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Telegram Voice 1641 — Resting the Nerves: Healing Without Sleep

Source: Telegram Voice Memo — 2024-03-30

Summary For people who can't get enough sleep due to insomnia, pain, anxiety, or neurological symptoms — Anthony explains that resting the nervous system consciously is a powerful healing tool on its own, and you can still heal even when sleeping only 2–3 hours per night.

Health Knowledge

  • Sleep and Healing: What's Really Required

    • What: The body doesn't require deep sleep to heal. What it actually needs is nervous system rest.
    • Why: Most chronic illness symptoms are neurological in origin — the central nervous system is what needs care. Resting the nerves consciously activates healing even without actual sleep.
    • How: You can still heal if you're sleeping 2–3 hours a night, as long as you're regularly resting your nervous system throughout the day and night.

  • Why Chronically Ill People Have Trouble Sleeping

    • What: People on "couch island" or "mattress island" who rest all day often find it harder to sleep at night — not because they're failing, but because the body is already doing significant resting and healing during the day.
    • Why: Neurological hypersensitivity (hearing their own heartbeat, feeling intestinal gurgling, sensing food moving from stomach into duodenum, feeling blood pressure, spasms, tingles) can create or amplify wakefulness. This is not abnormal — it's the nervous system at work.
    • How: Resting the nerves addresses this directly. You don't have to fight your wakefulness — you can use those awake hours to heal.

Daily / Supportive Practices

  • Nerve Rest Practice (Anytime, 5–10 Minutes)

    • Why: The nervous system heals when consciously rested, even without sleep. Brief periods of nerve rest throughout the day accumulate real healing benefit.
    • How:
      1. Lie down (on bed, couch, or floor) or sit upright if needed — wherever is accessible
      2. Close your eyes
      3. Envision your central nervous system shutting down and resting
      4. Say to yourself: "I'm shutting everything down. I'm resting my nerves. I don't need to fall asleep — I just need to heal the nerves."
      5. Even if your mind is racing and thoughts keep coming — keep returning to the intention. Your nervous system still responds.
      6. Even if you're in pain or having spasms, tingles, or twitches — relax the best you can and hold the intention
      7. Do this for 5–10 minutes at a time. Do it multiple times per day — even hourly if needed.

  • Applying This During a Rough Night

    • Why: When you're awake at 3 AM frustrated and anxious about not sleeping, the nervous system escalates further. Accepting the wakefulness and using it to rest the nerves instead stops the downward spiral.
    • How: Instead of pacing, eating, or getting angry: lie still, close your eyes, and say "The next 10 minutes I'm resting the nerves. I don't need to sleep. I'm healing." Repeat as often as the wakefulness continues.

Spiritual Teachings

  • You may feel groggy the next day from only 3 hours of sleep — that's okay. Groggy doesn't mean not healing. Your immune system and nervous system are still healing beneath the surface.
  • As you heal and get stronger, sleep naturally improves. Sleep is a sign of recovery, not the cause of it.
  • Don't compare your sleep to influencers who sleep 12–14 hours and claim that's what everyone needs. Your body has different work to do right now.

Full Transcript

Anthony William, The Medical Medium. For the people out there that don't sleep good, that only get two hours or three hours of sleep because of pain, worry, anxiety, or panic attacks, or just stress, or for the people that get five hours of sleep and they need more, or they feel like they need more, or even six hours of sleep, or rough sleeping where it's just really rough. It's up and down. It's scattered. You're only sleeping for a half an hour. Then you're sleeping very light. Then falling back asleep again, feeling groggy in the morning, tired in the morning and not good. There's something very important to understand, especially when people are dealing with insomnia. Something very critical to understand that you can still heal, you can still recover even when you're struggling with sleep problems. I know that many of you guys probably heard this before, but you'll hear like eight hours of sleep is required or 10 hours of sleep. And then you hear influencers out there say, I slept for 12 hours every night or I sleep for 14 hours. And then you're thinking, well, I'm sleeping four hours because I don't feel good. I have insomnia. I have OCD. I have racing thoughts. My heart's racing all night long. Or I have an AFib or I have heart palpitations or something. Or I feel my pulse beating. and how am I going to heal if I'm only getting four hours of sleep or six hours of sleep or even seven when I'm hearing people are getting 12 hours of sleep. And it's difficult when you hear that when someone's getting 12 hours of sleep and they're saying, I need 12 hours. That's when I feel at my best. And it makes another person who only gets five hours of sleep feel like they're probably not going to be at their best. the body works in a way where it's not just about sleep. It's not just about being in a deep slumber in order to heal anything. It's more than that. Resting the nervous system is a powerful way to recover even when you're not sleeping enough. there are people out there, and you may be one of them, that only gets about two or three hours of sleep. And then the next night, you get five or six hours of sleep. And then the next night, you get two to three hours again. And it's a rough ride. And you know people like family or friends, and they're sleeping great. and they're not dealing with any problems with their sleep and you feel like you're an outcast or you feel like you're not normal. Like, why can't I get any sleep? But it's critical to know that if you rest the nervous system, you can still heal until eventually you get the sleep that you need. So resting the nerves, how do we do that? It's about closing your eyes, laying there, in bed if it's in the middle of night, or in the early morning hours, and you lay there, and you tell yourself that you're resting your nerves. You close your eyes, and you envision your central nervous system. and you envision your central nervous system resting, it's shutting down. You're shutting down without having to sleep. This way, when you do that, your nervous system, it doesn't need sleep when you shut down and rest the nerves. it doesn't need sleep to heal and get stronger. Even if you're just resting your nerves for 10 minutes, if you have enough moments in time where you rest your nerves for five minutes or 10 minutes at a time, it can be really powerful. So during the day, you can actually rest your nerves where you lay down and close your eyes and just let everything shut down and rest the nerves for five minutes, 10 minutes. If you do this multiple times, you can restore and your body can start healing neurological problems and neurological symptoms. It can give your immune system the strength it needs. I know a lot of people fight their way through a hard night, a rough night. They get anxiety. They get angry. They get up. They pace. They go and they eat something. They try to go back to bed. They try to get comfortable. And a lot of people who end up staying up at night when they don't want to and they're laying there, they start hearing noises inside their own body they hear their pulse beat their heartbeat they feel their heart they feel their blood pressure they feel spasms on their legs and on their arms they feel weird sensations strange sensations they're laying there and they can hear their own body gurgling their intestinal tract gurgling and moving a lot of people who get really hypersensitive and they don't get the sleep they need anymore and they're dealing with insomnia or some kind of sleep disturbance end up hearing their stomachs gurgle, their gut gurgle, their intestinal tract gurgle. They end up feeling their food moving through them, especially if they're really hypersensitive and their food is pushing through their intestinal tract. It's leaving the stomach and dropping out of the stomach into the duodenum and they feel it and they hear it gurgle and they feel it moving and it keeps them up and then their anxiety starts. And they're up for hours. And then they are all of a sudden wide awake, even though they know they're really, really exhausted. It's the perfect time to rest the nerves. Perfect time to not get angry about it. To not be sad about it. You might be thinking when you go through this that it's like another night of this. but if you lay there and you say okay well this next 10 minutes i'm going to rest the nerves i don't need to sleep i don't need to fall asleep i just have to heal the nerves by resting them and shutting everything down and shutting the nerves down even if your brain is racing and thoughts are happening and your thoughts are in the way, you're able to still just focus on resting the nerves. Even if your mind is thinking about other things right after that. It doesn't matter. You're telling your nervous system you're going to shut it down. You're going to rest your nervous system. And your nerves will actually start to heal because most problems people are suffering with is the nervous system, is the central nervous system. So when the central nervous system is being cared for like this, you're healing it even without the sleep. Now you might feel groggy the next day because you only slept two, three hours. You might feel groggy the next day because you only slept five hours or six hours when you feel like you needed eight. but that's okay. It doesn't mean you're not healing. It doesn't mean that your immune system and your central nervous system is not healing because it is. And a lot of people with chronic illness, and you guys know best, a lot of people with chronic illness, because you're on mattress island a lot and you're on couch island a lot, and this is such an important point. This is such a critical point right here. because you're on couch island and you're on mattress island it's sometimes harder to sleep at night it's sometimes harder to take naps during the day because you're doing a lot of resting anyway while you're healing so it makes it sometimes more difficult where it's hard to just get an 8 hour night's sleep or a 10-hour night's sleep or even a 5-hour night's sleep for a lot of people because you're laying around a lot during the day because you're working on your healing and you have the neurological symptoms and you're struggling with those neurological symptoms. Just know in your heart and in your soul that you are healing. when you're resting the nerves, even if you're not sleeping good. And you can be somebody that's getting eight or 10 hours a night and you have chronic fatigue syndrome. You don't feel good. You're dealing with all kinds of different symptoms. You got tightness in the chest. You feel like your arms and legs are really heavy. You're getting ticks and spasms and you're still sleeping a lot because you're tired all the time. you got severe chronic fatigue and you're tired all the time and you're sleeping a lot, but you feel like you still can't function and you still can't move out of these symptoms. You still need to rest the nerves. You still need to take time out during the day where you're laying there, you're shutting things down and you're saying, I'm shutting things down and I'm resting the nerves. And then there's people with chronic fatigue that are so dead tired all day long. They're so exhausted, but they can't sleep. They're dragging, their legs feel like lead, they have brain fog, they can't function, and they still can't sleep at night. And they're telling their doctors and their friends and their family, I'm so tired. And they hear back from their family and their doctors and their friends, why don't you just sleep? if you're so tired just sleep it off just get rest or they hear a loved one or a family member say just rest up and you're like i am resting up i'm trying to rest up but i can't seem to sleep all the time like i'm tired i can't function i feel like i need sleep but i can't sleep when that happens it's time to rest the nerves again you can do it every hour where you rest them for five minutes ten minutes you can lay there on your bed on a couch on the floor anywhere you want or sitting up in a chair if you're somebody struggling where you have to sit upright in a chair or on a couch, you can still rest your nerves, relax your arms. Even if you're in pain or you're having spasms or twitches or some kinds of tingles and numbness or sensations, you can still just relax the best you can and say, I'm shutting everything down. Even if your mind's racing, just I'm shutting everything down and I'm going to let my nerves heal because I can heal even if I don't get a lot of sleep. I can heal and restore my nerves and move forward and heal and someday I will be out of these symptoms. And the stronger you get and the healthier you get and the stronger you get as you're recovering you'll start to sleep and sleep more and more and more and if you're somebody that you're sleeping fine and you're still struggling with symptoms and conditions like a lot of people do resting the nerves is a great way to recover faster and stronger I just wanted to run some of that by by you guys because there's so many people that struggle with neurological symptoms and resting the nerves is one of the most powerful tips. Very powerful, very healing. It's easy to do too. Anyway, take one day at a time. Keep up all the healing. Know that I care. Love you guys.