Anthony William, the medical medium, was talking about the weather. If it's really hot out, a few things happen. For example, if it's really humid, really warm, people are gonna feel it. If they're swelling internally, if their lymphatic system has swelling, if they're bloated, if they have toxic blood or a toxic liver or even a fatty liver, you'll feel it. the person will feel it what happens if somebody has a fatty liver the liver can be hotter sometimes and when it's hotter sometimes it's overworking it's not well it's a sick liver and then when the heat comes all kinds of problems occur the person can feel it they could feel too hot they could feel uncomfortable in their own skin and this goes along with anything any kind of fluid retention or swelling lymphedema lymphatic issues people who have a lot of ammonia in their blood blood gases from digestive problems intestinal tract problems low hcl they're not digesting their food properly their hydrochloric acid's really low their proteins are rotting the fats they're eating are actually just getting rancid and they're not being dispersed properly and all of this ammonia is being produced and it's in the bloodstream and it's going through the body and then a heat wave comes in or the temperatures start getting warmer the person can feel really sick and not well and feel like they're not able to last in the warmer days last during the day they need to go into the ac they don't feel good they need to rest or lay down. But it's important to know about the weather changes because a lot of people suffer from all kinds of different conditions and they don't know why these conditions are there. They may not have been given the answers. They get different diagnoses and then the weather changes shifts how they're feeling. Now the weather is not solely responsible for how they're feeling. they have all these problems going on. They have this fluid retention or a toxic fatty sluggish liver or they have a neurological problem and then the weather puts pressure on it all. So I just want to cover a couple of things because I noticed that over the years people I've talked to they'd be like yeah I wasn't feeling that good last night. Meanwhile there was a storm blowing through or storm coming through or low pressure, high pressure weather. Low pressure weather can make people feel really weak when they're struggling with chronic illness. High pressure weather can make them feel kind of lightheaded and dizzy. And this happens every day out there. And then people are like, whoa, I don't know what I'm doing. Am I doing something wrong? Am I doing something right. And hot weather, that is really difficult for a lot of people. So do things in the morning, like I was saying the other day, do things at the end of the day. Don't push yourself too hard in the middle of the day when it's really, really hot. Sure, if you go out in the sun for a couple of minutes on a really hot day, and then you go back into the air conditioning, it's different than taking a walk for an hour on a 90 degree day, which is a 90 degree shade number. And it's really 105 out and you're taking a one hour walk. Gotta be very careful if you're struggling with any kind of chronic illness and you do something like that. And anyone, even if they're not struggling with a chronic illness, should be really careful with the heat, the elevated heat. If someone has seizures, they're prone to seizures, be cautious with the heat very important and i've seen this over the years people who are prone to seizures end up getting a relapse or an episode or a seizure out of nowhere one day they don't realize it was because of the excessive heat the weather and they just don't know it so it doesn't mean the seizure is going to come on when they're in the sun or they're on a you know they're outside on a boat or they're taking a walk or they're in a park on 100 degree day, it doesn't mean it's going to happen then. But at the end of the day, at night, then the seizure can come on when that heat sickness starts to set itself in. And a lot of people with seizures, they have relapses, they have episodes, they have spells. It just comes over them. and it's coming over them because there's been a big trigger and the heat waves are a huge trigger for anybody that has seizures so you have to be cautious people who are prone to seizures need to be in the ac they need to do things in the morning do things at the end of the day depending on how hot it really is they still have to be cautious a little reminder if you see where they say hey the weather's 80 degrees out it's really 90 90 in the sun they say the weather's 90 it's 100 102 105 when they say it's 90 that's a shade temperature 90 i want to remind everybody once you know one more time but it's important to know that like the whole seasonal affective disorder theory where it's just the winter where we get depressed and we don't feel that great people claim their bodies are aching and they're tired and fatigued and it's because it's winter please know that the same thing happens in the summer just as many people don't feel good in the summer as the winter they feel tired they don't feel well they feel sick they feel fatigued they have all their neurological symptoms going on all their neurological problems their migraines and their body aches and the tiredness and fatigue. And it's summertime. So the theory is it just happens in wintertime, but it can happen in the summer too. And it's not really seasonal affective disorder. That's not the real cause. That's why there's a lot of people out there that feel fine, whether it's winter or summer. There's really something else going on, like a toxic, sluggish, overburdened liver. maybe there's a viral infection low-grade viral infection epstein-barr infection maybe there's another virus maybe there's inflammation of the cranial nerves maybe somebody has fibromyalgia or they have neurological Lyme or they have MS symptoms or they just have symptoms no diagnoses maybe they just don't usually feel good and the summer comes along and it gets triggered. There's certain pockets of weather where the weather's beautiful and it's not super humid. It's not super hot. It's not cold. And people tend to do better around that timeframe. So, but when the heat comes, you got to look out if you're chronically sick. If you spend a lot of time on the exercise and don't just run outside on a hundred degree day and not realize it, spend an hour out there. And then you're going to think you're going backwards. You might be sick for a few days. You might be triggered or set back. These things are important because when you're moving forward and you're struggling to heal and you're fighting for it, any little setbacks can really wear somebody down mentally and emotionally. So it's important and keep that in mind. As far as a couple of things to do is cold compresses. If you've been out in the weather a little bit, it's a little too warm. Do some cold compresses gently for a few minutes, back of your neck, your face, your forehead, splash some cold water on your arms for a few, just a few times. You don't have to take a cold shower. You don't have to, you know i'd never been supportive over cold plunging so that's not what i'm talking about but it's just the simple things like just putting a little bit of water on your face and the back of your neck um is really helpful and then staying in some cool cool temperatures when you get a chance just a little reminder because it's summertime and people don't realize it and they end up doing things. They get invited to do something and then they're stuck. There's people that I know just recently, one person was invited to a garden party. They went there, super hot day. They were outside. There was no air conditioning. And yeah, they were drinking a cold drink and they had an umbrella, but it was still 100 degrees. they were out there for a couple of hours and then they feel like they're gonna die and they were just heat sick um you know for for multiple days and they're not even struggling with chronic illness so it's just a literal reminder so i'm just over protective the people with chronic illness and all these little things count and they matter because we just get into these little situations and things happen. So, but if you're somebody that has, you feel like you swell and you bloat, you're going to feel worse on a warmer day than you would on a cooler day. So if you're somebody that has any kind of fluid retention, you're going to feel worse on a hotter day than on a cooler day. You're going to feel like you're swelling, you're uncomfortable in your skin. Don't be hard on yourself when that happens or if that happens just realize the weather's changing and shifting could be humid out it could be hotter out and you're going to feel it even when you're indoors like i said the other day where indoors you can even feel it a little bit because your body knows it's hot outside even when you're inside in the air conditioning your body actually knows it's warm outside so even though you're feeling you're cool you're in a good space you're inside it doesn't mean that your body is completely in that peaceful state. It still knows that outside's hot and you'll feel a little bit of that, a little bit of that weather shift, even indoors. We still get exposed to it because all the air that's in your house and in your apartment and in your home, all that air came from outside. It doesn't just, you don't have this big oxygen machine inside your house that's producing oxygen and you're just breathing in oxygen like you live in a bubble. All the air inside your house is the air that's actually coming from outside. And instinctually, your body knows what that air is. It feels it. It understands it. So all the air we breathe in inside is the air outside. And that includes any kind of pollutants and toxins that are floating in the air. They all end up inside the house too. So when your body feels it, it feels that air pollution. It feels that heat. keep that in mind while you're trying to heal anyway just a few more things i wanted to add to the other talk the other day about the weather i hope you guys are doing good take care and talk again soon lots of love