LiveOctober 11, 202416,720 words

Are You Sodium Deficient & Spinach Soup Healing Tool

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AI Summary

Useful Takeaways (Do/Avoid + Why)

• Avoid adding salt to water. He says it’s a “quick hit” that dehydrates, doesn’t let water “work for you,” and can stress the liver; excess may later deposit in organs/brain. Use of “good” salts in water is discouraged.    

• Prefer naturally bound sodium from plants (spinach, celery, tomatoes, herbs) to keep levels steady. He claims plant sodium stays bonded to trace minerals and “regulates” in the bloodstream rather than spiking and dumping.      

• Use a little high-quality salt only on food (sparingly)—never in water. Small amounts of sea/Himalayan/black salt on whole foods are okay; restaurants and packaged foods tend to be heavy on sodium.    

• Minimize “hidden sodium” in packaged/restaurant foods. Watch for yeast extract, “natural/organic flavors,” and MSG; they can make food taste far saltier than the label suggests and promote cravings.    

• Break chip/salty-snack cycles by shifting to leafy-green sodium. He frames chip cravings as largely a salt addiction; increasing spinach/leafy greens (e.g., spinach soup) can reduce those cravings.      

• Favor raw spinach (e.g., in soup) over cooked if you’re sensitive to bitterness; he says cooking can release tannins and make spinach taste off, whereas raw is “perfect.”  

• Use lemon water (especially in the morning). Add lemon to water to introduce “solids/electrolytes,” support liver flushing, and avoid issues from over-drinking plain/distilled water. Coconut water is another “solids-in-water” option.      

• Be consistent with celery juice if you use it. Small/rare servings may be insufficient under stress; he suggests many people need more than a token amount to maintain sodium balance.  

• For taste-balancing in the soup: Use sweet tomatoes/oranges; add a touch of honey only if your produce is sharp/acidic.  


Recipe: Medical Medium Raw Spinach Soup (Healing Tool)


Ingredients (approximate, based on his demo):

• Spinach: 8–10 oz (about 5–6 packed cups); he makes it very thick, “like a dip.”  

• Tomatoes: 2–3 medium (sweeter/heirloom preferred).  

• Orange: 1–2 sweet oranges (more = thinner soup).  

• Celery: ¼–1 stalk (he often uses about ¼–½ stick).  

• Garlic: 1 small clove (more if you like it hot).  

• Fresh basil: small handful/leaves, to taste.  

• Optional: 1–2 tsp raw honey (only if your oranges/tomatoes aren’t sweet enough).  

• Variation: Mango can sub for tomato if needed.  


Instructions:

1. Load the processor with a large amount of spinach (he uses ~half of a big container) and pulse.  

2. Add celery (¼–1 stalk), basil, tomatoes, orange, and garlic; blend. Adjust thickness with more spinach (thicker) or more orange/tomato (thinner).    

3. Taste & balance: If your produce skews acidic, blend in a small drizzle of honey.  

4. Serve at room temperature (it’s a raw soup—don’t cook). Chill leftovers; he eats it daily.

Full Transcript

https://www.youtube.com/watch?v=-3frNso3yAM&t=2s
0:00
spinach soup that's right medical medium spinach soup it's a powerful tool it's not just spinach soup it is a game Cher
0:07
it can take someone from here to there with their healing it can and I'll tell
0:12
you why for a lot of reasons we're going to make it and I'm going to make it I got the spinach here I got the celery here I got the tomatoes here got a
0:19
little basil got some oranges I'm really pumped up about this and we're talking about low sodium low sodium sodium
0:25
crisis or somebody with low sodium somebody not able to retain sodium or
0:30
somebody that's actually maybe doing it wrong and they don't know it but they need to do different things to keep
0:35
their sodium up to par um hey let's go into that right now too so and I have
0:41
some tea right here Lem bomb
0:48
tea nice good to see you guys coming on here we're going to be talking about a lot about sodium how much sodium are you
0:54
on are you doing sodium are you adding sodium to all your stuff so what you hear in the health movement
1:01
is you'll hear and you've been hearing this probably for years I mean it's going on I think 20 years maybe 30 years
1:06
as you'll hear out there take salt and put it in some water give yourself some salt water you know take a pinch of salt
1:12
or a bunch of salt and throw it in take a teaspoon of salt or more and throw it in your water you have to have salt in
1:18
there do the rock salt do the sea salt do the high quality salt and so that's been a big one in the health movement
1:24
it's ridiculous it's actually not even correct for somebody what they need and
1:29
it it's one of those snake oil things that are out there and it's just being passed around there's no science to it
1:36
there's no real science to it it's just one of those things where it was a good idea hey put salt in your water that
1:43
will keep you stable and so forth but really it doesn't it dehydrates you further doesn't allow the water that
1:48
you're drinking to work for you and it's not the right kind of salt so let's talk about different salts as we're doing
1:55
this right now and you guys if you just came on here I'm making the healing spinach soup the medical medium spinach soup
2:00
I'm really excited about it it's a powerful healing tool I mean if you use the spinach soup correctly meaning you
2:06
make it and you consume it you make it right and you consume it on a regular basis what it can do for you how it can
2:14
just change fibromyalgia ra you know eczema psoriasis chronic fatigue
2:19
syndrome Lyme disease like what it can do for you is a miracle multiple sclerosis you can literally live on that
2:27
spinach soup every single day and clear up problems like neurological
2:32
problems aches and pains tingles and numbness stiffness of the neck um knee
2:38
problems inflammation all through the body I mean how it can help is just a miracle so we're going to go into that
2:44
but we're talking about sodium and interesting spinach has a lot of sodium
2:49
in it spinach does but there's a difference between that and throwing sodium in water so let's talk about the
2:56
two different sodiums out there so there's commercialized sodium out there that kind that's thrown in junk food
3:02
processed food fried greasy food out there it's the commercialized salt it's
3:07
also the salt that you see in the grocery stores that's not like Himalayan rock salt it's not like sea salt or
3:14
something like that or a really high quality sea salt instead it's the commercialized junk salt it's what I
3:20
have called All These Years road salt it's in all the food it's in all the restaurants restaurants don't buy 50 $60
3:30
bags of salt like a $60 bag of black
3:35
salt a $60 bag of you know rock salt people don't do that in restaurants and
3:41
restaurants out there worldwide it's just salt it comes in a 50 lb Satchel 50
3:48
lb bag and that's what goes and it's you know it's all about how you can make
3:53
that meal as cheap as possible for the bottom line that's what restaurants do out there I mean that is the reality
4:00
that's life out there on planet Earth so what happens is people get road salt
4:05
they get commercialized Den nutrient ised salt
4:11
that's what they do and it's all about you know getting that in all the food to
4:16
make people like it and make them crave it that's the key and then there's hidden salts hidden
4:23
msgs yeast extracts which are msgs and you'll notice yeast extracted is in
4:30
everything these days now I mean it's gone from here to here like it used to
4:35
be just in one item here one item there in the past now it's in everything
4:40
organic foods packaged Foods soups sauces you see yeast extract everywhere
4:47
what that is is MSG toxic MSG and it's thrown in everything toxic MSG with
4:55
added road salt commercialized sodium other different
5:01
chemicals thrown in tagged and named as yeast extract thrown in everything out
5:08
there that you see now you'll see it in sauces and soups like I said you'll see it in packaged Foods canned stuff you'll
5:15
just see yeast extract everywhere out there so you got to look out for that the yeast extract is not good but it's
5:22
another form of bad sodium another form of bad sodium really important to know
5:28
so I'm trying to cruise through this information cuz I got a lot of information and I'm trying to like I'm
5:33
trying to spill it out the best I could for you guys so let's hit it so you got the commercialized rock salt I mean not
5:39
rock salt commercialized road salt you have that called it that for years it
5:45
doesn't have the nutrients it doesn't have the profile in it and then you have other salts bleached salt yeah they
5:52
actually have bleached sodium if you can imagine not only just commercialized it but they
5:59
bleach bleached it that's a whole another game too now that's not as
6:04
popular anymore but back in the 60s and' 7s salts were bleached so we've learned
6:11
to acclimate and learn to like salt even
6:16
if we don't realize it we've learned to like it we become addicted so we're a
6:22
society today that is addicted to Salt now a lot of coffee shops put salt in
6:27
the water in the machines so it becomes coffee Salt Water coffee they don't
6:34
advertise it you don't know it nobody knows it but sodium is in a lot of
6:40
coffees out there it's in a lot of coffee shops it's in a lot of um coffee chains not in everyone not in everywhere
6:47
so you might know somebody be like they don't put sodium in their coffee there you go medical medium but let me tell
6:53
you a lot of them do and there's a reason for that they want it salt they want their coffee salty and then when
7:00
you add your sugar and your milks or whatever you add your soy whatever it is that's people like in their coffee you
7:06
add that in and then that plus the sodium that's additionally added you
7:12
have yourself a coffee that becomes really addictive and so you keep on going to that coffee chain to that coffee place and you can do that you
7:20
know for a lifetime I mean you can go to the same coffee chain for a lifetime because of it and people say I like that coffee so it's the sodium in that you
7:29
know in that coffee you're drinking that's really kind of makes it really kick in for a double addiction so not
7:36
only do you have the caffeine addiction right there but you have the sodium and the caffeine combined surprise surprise
7:42
surprise nobody knew that ha but yes it's true so it's sodium
7:49
thrown in everybody's coffee that they buy at the coffee chains uh-huh so
7:55
there's that one so let's go into the M MSG a little bit too okay yeast extract is being thrown in
8:01
everything because it's another cheat way of getting sodium in there so you
8:07
actually have a burst of flavor you can look at the package the package of the food the package of the can okay and
8:14
you'll see a certain amount of sodium but yet it tastes so good it tastes so
8:19
salty why why why a lot of times yeast extract is thrown in there but they
8:26
don't add it they don't meaning they don't add that Sal salt level they don't put it to the ingredient list you see
8:32
how it works 300 mg 300 mg of sodium one
8:37
gram of Mill one gram of sodium two gram of sodium but yeast extract really
8:45
potent form of sodium takes it to now Bo off the charts so there's a lot of
8:50
packaged food and a lot of canned food and stuff even healthy stuff I'm talking about like organic or healthy stuff or all natural whatever you want to call it
8:56
organic this that non GMO and you're like oh these these chips are really good this is really oh this is my
9:02
favorite chip right here yeah oh let me look at the sodium honey we better look at the sodium are you getting too much
9:07
sodium in you and it's like yeah it says 300 milligrams that's about pretty much the level I see another whatever you
9:13
know and then but it tastes so good because the yeast extract is a whole another level of sodium that they are
9:20
cheating people and people don't understand this and that's the thing you know like um these are hidden things
9:28
that no one's talking about instead they're talking about other things medical medium brought to town over the
9:33
years talking about the fragrances now they're talking about the citric acid now CU a medical medium they're talking about right they're talking about so
9:40
many different things they're talking about the natural flavors now but yeast extract that's a whole another
9:48
one so I want to get that out there because people need to look out because it's rocket it it's taken off and I want
9:55
people to look out for their health and their well-being and that yeast extract is is toxic it's toxic not just because
10:01
of the MSG which is one reason why it's toxic I mean they're actually selling MSG more than ever before now people are
10:08
sprinkling that stuff looks like white asbest they're just sprinkling that
10:13
stuff on everything you know MSG people are buying MSG MSG is good for you now it's like absurd it's insane but that's
10:20
what I mean how do you heal chronic illness when so much is happening out there like this so so let's get into it
10:27
a little bit more in the sod world the yeast extract is a hidden sodium right there you got to look out MSG natural
10:34
flavor hidden sodium in a lot of situations natural and organic flavoring
10:40
right sodium it's another level of it MSG another level of it and then it
10:46
doesn't have to go on the package so you don't see it on the package instead but it's in there and you taste it and you
10:52
become like a sodium demon like it takes over you that's like a literally an
10:58
addiction and you know people have to deal with that I'm going to have a
11:04
little sip of Lem mom tea and then I'm going to continue if you guys are okay damn so addictive right Kim
11:11
exactly all right let's go talk about sodium deficiencies in
11:18
people like they end up going to a hospital and they get their blood tested they're sodium levels are down and first
11:26
of all there's a couple things to understand a lot of people go to thep hospital it's not because of a sodium deficiency but they don't know why the
11:32
person's really struggling they don't know why the person ended up there with a fainting spell or whatever it is they
11:38
don't know why the person ends up um they're not sure what's going on the person goes to the hospital not sure
11:43
they having a heart attack they having a stroke what's wrong with them did they faint are they dehydrated right all these things that have to be checked out
11:50
all the boxes have to be checked when people go to the hospital so what happens to a lot of people that
11:56
get food poisoning or they get sick their sodium level strong drop their sodium levels drop and depending on what
12:03
time of day and what time of night and so forth depending on what kind of stress they're under how hydrated they
12:09
are depending on how much water they consumed if they're consuming too much water your sodium could drop if they're
12:15
consuming too much water and they're not consuming enough like coconut water they're not having spinach soup they're
12:21
not having enough celery juice maybe they're only doing 8 O 16 ounces of celery juice but it's not enough for
12:28
what they might need but a lot of people out there just in the conventional world alone end up at the hospital with low
12:36
sodium and a lot of people end up in the hospital because they've had a stomach flu stomach bug or a flu or they don't
12:42
feel good or covid or something and they they end up in the oh I said the word
12:47
we'll see what happens they end up in the hospital and they do all these tests they're like what's wrong with these
12:53
people and they find that their sodium might be low in that moment and um so they instantly go well
13:00
okay we got to hook you up with a salt bag you got to get an IV bag got to get IV and you get the you know the the the
13:06
salt bag is what they do they hook you up they bring your sodium levels up they're like okay we're we're good we
13:12
brought your sodium levels up but people don't realize that one thing is sodium
13:19
levels that the conventional medical model lives
13:24
on is sodium levels that are determined from high salt diet for decades for
13:33
decades in the last 60 70 80 years they been
13:38
determining that salt level that number
13:43
that they believe a normal human being should sustain or
13:49
hold that number is too high to begin with in the conventional model this is a
13:56
mistake made now you have to realize they' come up with a lot of different numbers throughout the decades one
14:04
number back in the late 40s mid to late 40s was B12 so they were
14:10
able to determine hey we can look at B12 in people and said the 1950s and 1960s
14:16
came along and it was all about B12 but they determine somebody's number but
14:23
they don't realize in a B12 situation how life has changed the amount of
14:29
stress people are under the amount of pollution people are under the amount of
14:35
um radiation people experience would don't even realize it and you and here's
14:40
a side note right here don't mean to go off a beaten path but you got to be really careful when you're hiking on
14:46
trails and you're in in mountainous re M mountainous regions and stuff like
14:52
that you got to be careful that you know there's a lot of testing that is
14:58
occurred out there in different places in different lands and there's a lot of
15:03
radioactive areas and you got to be careful because people walk right into radioactive areas and then you know 6
15:11
months later 2 months later their nails are falling off their hands and they're
15:16
having all kinds of different problems but that's another note I want to talk about because it's happening more often than people know all right so you guys
15:22
coming on here I'm making spinach soup mhm we're talking about a lot of
15:28
information right here here we're talking about sodium are you on enough
15:33
sodium are you sodium deficient what is going on in your life quick announcement
15:38
too just so you know Cafe Gratitude medical medium collaboration the menu is launching October 15th so October 15th
15:47
in LA Cafe Gratitude has medical medium meals on the menu unbelievable it's
15:55
actually really exciting too if you were able to get a ticket for
16:01
the 21st 22nd 23rd 24th of October where I'm going to be there at Cafe Gratitude
16:07
for a meet and greet and we're all going to sit down and eat if you happen to get that ticket in you're coming I can't
16:14
wait to see you I'm excited congrats on getting that ticket because it was hard
16:20
a lot of people wanted those tickets so if you were able to somehow beat thousands of people into getting that
16:27
ticket and you're going to be there it's going to be be fun I'm happy for you I'm excited I'm going to be there I'm going
16:32
to say hi another announcement Gia Gia Health conference
16:41
so it's the Gia and heel Health conference I'm excited about this the
16:47
Gaia and heel Health conference all right November 9th I am pumped up about
16:54
this I'm going to be speaking right there check out my website you can see the details and the information you can sign up to the live stream you can be
17:01
there live I'm going to be there so it's going to be in Colorado you know when
17:06
you get a chance I haven't been to Colorado in a while I'm actually excited about it I want to go to Colorado I'm
17:12
going to travel around Colorado for a little bit and explore
17:18
Colorado it's going to be really cool just letting you know there are limited tickets so um
17:26
make sure you grab one if you can limited ticket at the Gaia heel
17:31
conference November 9th so I just want to let everybody know are you going to be there are you buying a ticket I'm
17:37
going to be there as a speaker I hope you guys come it's going to be exciting it's I've
17:45
I've never done anything for Gaia so this is exciting I'm I'm pumped up about it you guys I want to give Gia my
17:51
support in any way I can I'm going to be there I'm pumped up Jackie over there ad dubs the nature podcast is my faith
17:59
nature is saving me mentally always I have so many friends in my
18:04
backyard I love nature love nature it's incredible Christina
18:11
K hey a who attacked your podcast
18:16
aha yep uh somebody attacked my podcast the Spotify podcast medical medium on
18:23
Spotify and it is completely gone it is wiped out I'm going to talk about that
18:29
for a minute somewh over there in IG do you know that the medical medium podcast content on Spotify is no longer
18:37
available yep I do know about it so do you guys remember a podcast episode I
18:44
just put out pretty Rec recently do you guys remember the podcast that I put out
18:49
it's about damaging and problematic supplements right one thing that has
18:57
happened with medical medium for quite some time is I get attacked severely by
19:04
Massive money-making Industries now I know a whole bunch of people are out there they're on social and they're on X
19:10
and everything and they're trying to solve all these different injustices and health and everything else and I get it
19:16
and there's a lot of different problems out there right but they're overlooking like other big problems that
19:25
are causing serious serious problems with people they're overlooking that medical medium doesn't do that right I
19:30
already broke all the information out on all the fragrances I already broke all the information out on that original
19:37
information of when you go through the airports and your luggage goes through that you have to throw your luggage out after a certain amount of time so you
19:43
don't have your baby or child just you know you know standing next to that luggage how it's loaded with radiation
19:49
I've already done so many things right the blood draw I talked about the blood draw crisis I've I've put out things
19:55
that are actually brain bending mindbending because it's just it's incredible information to educate people
20:02
so they can heal information from s so right or how what I've never known of so
20:07
much of it but what happened was I put out the podcast just like other podcasts
20:14
that I put out and I I obviously pissed people off and I put out the problematic
20:19
and damaging supplement podcast and you got to think about it there's a lot of
20:26
money behind colostrum a lot of money it is an evil
20:31
evil industry um evil for a lot of reasons
20:37
and there there's a ton of influencers selling claustrum there is so much going
20:44
on with claustrum Millions hundreds of hundreds of millions of dollars are being made off of colostrum and um I
20:51
gave colostrum a real ass whipping is what I did and um and also charcoal
20:59
activated charcoal Millions hundreds of millions of dollars into that activated charcoal industry a lot of people
21:05
selling it a lot of influencers pushing it I gave charcoal an ass
21:11
whipping and then then you know and then other things too also I did and ACV you
21:20
know the ACV chewy gummies and all that I hit that one pretty hard and people
21:26
that work in these these apps and in these companies you know they get they might have somebody
21:33
invested in it and so forth that they might be invested in it and then boom there it goes gone you know the
21:40
podcast is gone so for now and uh and I'm working on it so it's
21:47
all good Denise says I thought gummy colostrum okay
21:53
um terrible absolutely terrible so many people are duped I mean the Wolves
21:59
pulled over their eyes on that one you want to get sick and sicker someday take
22:04
colostrum you will get sicker and sicker it's it's uh really bad stuff I have
22:12
a podcast coming out pretty soon talking about some different stuff and you'll you'll learn about it it's really
22:18
scary yeah it says Apple podcast is that secure right Apple podcast
22:25
also um got upset because of that episode so you know and so there's all kinds of triggers being pulled right now
22:33
so bullets are flying I'm missing a lot of episodes right now on Apple because
22:39
what happens is that medical medium for years has been exposing like the real
22:44
evil right the real evil and so because of that I'm always attacked
22:51
and just always all kinds of things like that and you guys know this I mean I I
22:56
haven't talked too much about it over the years but I took a little bit about it right like for instance this whole
23:03
sodium thing this will get me a bunch of crap too just so you know you don't know it but the whole throw salt and water
23:10
thing is like a demon in the health movement just see now every trainer
23:15
tells every single client throw salt in water every single bodybuilder throws
23:21
salt in water every single health coach throw salt and water every s single naturopath chiropractor throws salt in
23:27
water that's a demon in the industry all on its own like the crap I'm going to get for the talking about how that's BS
23:35
to throw salt in water how it's problematic and there's and all kinds of things about it so but this is how it
23:43
works I mean you know and you get original unique information from medical medium all these years when nobody was
23:49
doing anything if you even go back five six seven years ago right8 years ago 9 years ago and I
23:55
was publishing information that was mind-blowing people didn't didn't even know on any level so much of it's been
24:01
poach and stolen but the point is is like what was everybody doing all they had was some eat better books out there
24:07
it was like paleo books that was it just you know some eat better books was about it nobody knew anything about what
24:13
caused illness sickness symptoms conditions true causes nobody uttered
24:18
heavy metals it was just um it was ridiculous so so a lot of years I I put
24:24
up with a lot throughout the years you guys have no idea how many times I've been a attacked and jabbed at and stabbed in
24:32
the back and everything else because you're not supposed to do that you have to behave and you have to just you have
24:38
to act like a Roman you have to be a Roman you have to behave you can't look out for the chronically ill God forbid
24:45
you do something that's really for the chronically ill like really looking out for them stopping them from from
24:51
saturating their intestinal tract and colon with with uh colostrum and charcoal stopping them from destroying
24:58
their teeth and bones with ACV like the industries became monsters billion
25:03
dollar in Industries so all it takes is me putting something out there and they
25:08
still they still fear a little old me it's ridiculous all right let's go into
25:15
sodium a little bit more and I'm going to be making a spinach soup in a couple minutes too which you see is this beautiful pile of spinach right here
25:21
which I'm excited about I'm going to I'm going to like show you tricks on like making a really good spinach soup and it
25:28
it has to do too with good oranges and good tomatoes but if you can't get good oranges and good tomatoes we can do
25:34
something else but we can still make that spinach soup and get it to taste great in the whole
25:39
bit all right so let's hit a little bit more in the sodium front there's all these hidden sodiums and then there's
25:45
also techniques like putting sodium in water and drinking that in that fashion
25:53
all the time it's not a great idea for a lot of reasons um you're salty when you put in water and you do it that way you
26:00
salt your organs you can actually get a liver shut down or a case of
26:08
pancreatitis if you salt your water too heavy just so you know you can put your
26:14
liver in a catastrophic situation if you throw salt in your water yeah because
26:22
what happens is it's a Mainline to putting salt into your liver it's different if you made a tomato sauce and
26:30
Grandma threw some salt in it there's a big difference and still that's not the best thing in the world because
26:36
everybody's so salted out but the point is when you salt water and you're somebody with chronic illness and you're
26:42
just listening to some trainer out there whatever it is and you see them online you see them on social you see them on
26:48
YouTube and you see people everybody I wasn't doing great until I put sodium
26:53
till I put salt in a glass of water every single day and by the way go to to my website and you can buy my little
26:59
sodium packs at the same time whatever it is the point is you can put your liver into
27:05
catastropic shut down you can go into liver failure if you overs salt water and you
27:13
don't have a meal around it you don't have food to try to uptake that sodium
27:19
so you're somebody and you're working out you didn't eat anything that day you're intermittent fasting or something you're doing anything like that and
27:25
you're sitting there and you're just throwing salt in water because somebody told you it's a great idea and you're training in the gym whatever it is and
27:31
you're running on your treadmill I don't know taking a walk and you're just doing that you're damaging your liver that's
27:39
what you're doing it's crazy all right
27:45
so yeah all right and I see somebody see somebody popping up some certain influencer names and stuff like that
27:52
through there and I just saw one that has stolen all my liver information in
27:57
the just the last 3 4 years they they read Liver Rescue one that you you know
28:03
think is a great person with a lot of Integrity I just saw that and that person I won't say their name that
28:08
person hijacked half of Liver Rescue and then they were teaching it on their YouTube channel and everything else it's
28:15
sickening and I just saw that person like hey yeah this person yeah that person took Liver Rescue information
28:21
it's stuff I got to live with but whatever okay let's go back a little bit more into the sodium aspect of things it's key it's
28:29
key to have sodium come from places where other trace minerals are attached
28:35
okay so that means if you use a good sodium like sea salt right it's going to
28:40
have other trace minerals if it's a high quality sea salt it's if it wasn't stripped it's going to have some trace
28:48
minerals if you use a good rock salt or something like black salt it's going to
28:53
have those trace minerals there right it's going to help but you still can't abuse that and throw that in water and
29:01
that's what you're doing you're just you know throwing that water and sending it down you still can go into liver shock
29:07
and shut your liver down for half a day and if somebody's really sick you can shut it down even longer and in
29:14
eventually into liver failure if you don't know what you're doing and then nobody knows what happened to you you go to the hospital nobody knows what
29:20
happened to you so that happens to people every day because of salt thrown in water okay so let's keep that in mind
29:28
so even when you use these good salts like a good Himalayan rock salt like a good sea salt or a good black salt even
29:35
if you use that you got to be careful and use them sparingly I'm not totally
29:41
against those salts I'm not you can use a little bit even on medical medium
29:46
dishes but you got to be easy on the sodium too you can't use a lot of that you blow out your pallets you'll blow
29:53
out your your taste buds and you'll get you'll acclimate to an addiction level
29:58
of acclamation and you'll you'll then you'll be like addicted to sodium and you won't be able to live without it
30:05
when you're cooking or making your food or making your raw dishes you won't be able to live without it and what's going
30:11
to happen is you're going to lose your taste to food you're going to lose your taste to other things and you won't be
30:18
able to acclimate to those other things you need like parsley being heavy on
30:23
parsley people are adverse to parsley they don't want to be they don't want to put lot of parsley in their food they
30:29
can't handle it so in including like a lowfat dish or meal they don't want a
30:34
lot of parsley do you ever see anybody put a head of parsley on a piece of salmon or a fish do you ever see that no
30:40
they won't it's like a Sprinkle of parsley on dishes whether it's fish whether it's meat whether it's something
30:46
else whether it's a steak whether it's whatever the sprinkle of parsley right somebody makes an egg omelette how much
30:52
parsley is going in an egg omelette probably none really it's probably just a few like red pepper are put in there
30:58
and a couple of other things right onions right in your in your egg omelette the point is leafy greens are
31:05
not eaten enough and leafy herb greens are not eaten enough they're not in people's diets they're not there and we
31:12
need those because those contain sodium but the right kind of
31:18
sodium and we also need those because we need to acclimate to their flavors just
31:23
like cilantro how many of you guys now have gotten a lot of metals out of your system you've also acclimate it to the
31:28
flavor of cilantro you can only do so much and now you can do a lot of it you can only do a little bit now you can do
31:34
a lot of it right the cilantro it's this is important to know and what happens is
31:40
that if you overs salt everything and you're killing everything with salt you're never going to acclimate the
31:45
foods that will be very important to you when you consume them on the right levels and the amount of you know of the
31:52
amounts you need and that calls for spinach too if you're overs salting everything you're never going to enjoy a
31:58
piece of spittage really truly enjoy it because that's where the sodium should come from same thing with celery as
32:06
well so when we're overs salting our food with the good salt because that's
32:11
what you're thinking too some of you guys because I know some of you guys are like I use the best salt you know I use
32:17
I use the you know the best Himalayan salt I use the black salt I use the you know the the good sea salt from way up
32:25
North I understand those are the ones to use but if you overdo it you're never
32:31
going to acclimate properly to the foods that your body and your organs need and
32:37
want you're never going to be able to acclimate to that spinach to that celery
32:44
to those herbs to Lemon you're not going to be able to really acclimate in the
32:50
places you need to do so which are critical for healing and here goes the next the next level the sodium in celery
32:57
is not the same sodium that they're putting in all the food it's also not the same sodium as the rock salt and the
33:05
good SE salt and the black salt is either it's they have a subgroup of sodium in celery I've talked about that
33:12
sodium cluster salts okay it's not only a macro macro sodium is in celery which
33:19
is the best sodium the best one not only a macro but a micro sodium in celery so
33:26
the celery has a micro and macro sodium in it very important to know there's a
33:33
reason for that right this is medicinal sodium this is a different kind right
33:39
spinach spinach leaves spinach the plant the stems have also sodium in there as
33:46
well now the sodium in spinach is bound so what the difference is it's bound to
33:52
other minerals they won't separate they won't separate
33:58
so what happens is when you take a rock salt Himalayan rock salt when you take a sea salt and you take black
34:04
salt black Salt's a little different I like it I like it better in many ways if
34:10
you take the Himalayan salt and the sea salt and you throw it in water the trace
34:18
minerals don't stay bound they separate and they lose their viscosity
34:28
so this is important to know when you have sodium coming out of spinach it's why it's one of the reasons it's so
34:35
healing when you have sodium out of spinach in your diet in your bloodstream
34:41
it stays bonded to certain trace minerals which makes that sodium last
34:47
longer in your system and not a flash in the pan and then boom it's in your organ
34:53
and that's it so here's the key right here big one right here when you're do sodium in the water like a good salt
35:00
that I talked about rock salt sea salt okay it's a flash in the pan in your
35:07
bloodstream it's like treating something with medications
35:12
conventionally that's what it is it's like treating something conventionally
35:18
with medications right keep that in mind it's not the
35:24
Deep rooted Long Haul of fixing things and healing things it's the conventional
35:30
model mindset you put salt in there it's in your bloodstream and gone it's a
35:38
shining star and then it burns out understand that this is a big
35:44
one so people are getting salt hits and that's what happens with yeast extract
35:50
and natural flavoring those are msgs those are salts salt
35:56
hits so you're getting these quick you know these quick highs like salt drug
36:03
highs you guys see what I'm saying so what happens is when your trainer's like yeah you just put salt in water that's
36:10
what you need to do get the good salt you know make sure it's the rock salt or whatever Himalayan and you do that and
36:16
you're getting a quick hit so you're getting what's called like a salt High
36:21
it only sits in your bloodstream for a certain amount of time gets discarded or
36:28
a hunk of it gets buried and crystallizes so what's happening to a lot of people's brains is they're
36:34
getting crystallizations from salt deposits in their brains namely MSG is
36:41
one of them or MSG bound to other
36:46
salts so what happens is that sodium can build up over time
36:54
Harbor a nice safe haven in your brain or brain stem and become crystallized as
37:01
the years go on and you can literally have these salt deposits in your brain
37:06
that MRIs will be able to detect as years go on and you're getting older and
37:11
older and they're just going to say Mrs Smith you have Alzheimer's really you
37:18
got Metals salt deposits scar tissue and all kinds of other things growing in
37:24
there so you want to minimize whatever can grow in your head Dr Fawn right there blood tests change dayto day just
37:30
because it's low in serum doesn't mean it's an accurate reading correct of
37:36
what's in the cell even if you use Spectra cell or other nutritional
37:41
analysis I agree that's actually really good that's really good thank you Dr Fawn MD amazing doctor and that's
37:48
actually um amazing information thank you for bringing that to our attention which takes me to another area
37:55
I want to go really quick which is is okay the reading the salt reading in
38:02
your blood work in your blood test okay salt reading should be lower than it is
38:11
is what it should be they have it on the modern world's salt level the modern era
38:20
salt level they have it in the 1950s spectrum of where sodium should be with
38:27
everybody had the salt shaker and every single meal was salted heavily with not
38:37
Himalayan rock salt not pink rock salt not black salt not sea salt
38:46
everybody's Shaker had the road salt in it the
38:52
1950s is the stat they use for how much sodium should be in your bloodstream
38:58
that's what they determin should be your sodium level it was in in a day in an
39:05
age of every single meal had a salt shaker at the table and every man salted
39:13
the crap out of their food didn't matter what it was this is what happened okay
39:18
doctors weren't like watch your sodium Mr Smith watch your sodium Mrs Smith no
39:24
they weren't it was like that so it was everybody was salting the heck out of
39:29
their food that's what they were doing that was the 1950s and it was the road salt and that's the measurement they're
39:36
throwing on you today there it is they never adjusted it they never did the science to actually really determine
39:43
what's good what's bad and so what happens is if you threw up one night you got a little food poisoning maybe you
39:50
got like you know the neuro virus maybe you got the stomach flu something hits you you've been throwing up for a couple
39:56
days you can't really hold food down you go to the hospital they're going to say it's your sodium they're going to say it's your
40:02
sodium your sodium is low you're in you're in a sodium crisis this what it is say you're somebody with a
40:07
neurological problem where you have a weak neurological system and you're having a flare up or you're have you're
40:13
you're partially dehydrated you don't have enough glucose to your nervous system and you end up in the hospital
40:19
that night because your husband brought you in and you're going into the hospital again because you can't really
40:24
feel your arms well that it's not a stroke you been down this road you had every test they think it's multiple
40:30
sceris they don't know what it is you're back in the hospital they're going to say ma'am your sodium's low and that's
40:35
why you're dealing with this your sodium's low and that's what they're going to tell you that's how it rolls so
40:41
keep that in mind if you're if especially if you're not able to get what you need in in you
40:48
it's another thing your sodium is low back in the 1950s the TV dinners were born the TV dinners were so high in salt
40:56
it was off the charts everybody was saturated in salt in the 1950s that's the test they use still to this day and
41:04
that's what's going on there all right how do you how do you actually sustain sodium so you're not having to rely on
41:12
water and salt water and salt you have to bring enough sodium
41:18
into your diet that naturally occurs in plants and herbs that is the key right
41:25
here okay so in this glass right here I have lemon
41:31
balm not particularly high in sodium I have honey in here
41:37
too and I have water okay this is not a salty Brew in
41:45
my hand all right if I eat a celery stick
41:50
and drink some tea I'm bringing those sodium cluster salts into the mix into
41:56
the bloodstream and it could sustain and sit in my blood for quite a while a lot
42:01
longer than any kind of salt hit so if you take Himalayan rock salt or a sea salt
42:07
and you throw it in here okay and mix it up it's only going
42:13
to give you a quick hit that quick hit will be in your bloodstream for a very short time any excess will either be
42:19
urinated out or will go into your liver or in another organ eventually for
42:26
storage it may never come back out keep that in mind when you're doing something like
42:34
healing tools like the medical medum spinach soup something changes it's also addicting so it makes you feel good for
42:40
a minute and then makes you feel like you need more salt is really highly
42:45
addictive so that's another thing too and like I said your acclamation drops
42:51
for things that you need salt from and it raises from for chips and stuff like
42:57
that okay so let's hit that why are you addicted to chips how
43:02
many of you guys I want to ask you this question right here can you be honest I know you guys will because it's a medical medium Community
43:09
um so tell me this are you guys eating chips are you guys are chips getting in
43:16
your way are you eating the really what's called clean chips or healthier chips what kind of chips are you
43:23
consuming give me a rundown on that if you guys want how many bags of chips have you had in a
43:30
month I've been so Julie says I've been addicted to chips congrats for being
43:36
honest and telling me that's amazing crispy yeah chips
43:41
addict Hey listen by the way I'm not judging anybody on this chip thing you need to know that like I'm totally I
43:48
totally understand like you need to know that I understand I'm not judging you on any level this is important I'm not
43:55
crispy you're doing chip very addicted to Salty snacks says Kim
44:02
Miller me me me me me no I see you no oh my God okay so clean chips you crave clean
44:10
chips right so they're all better chips everybody you guys are doing a lot of chips right okay I see a couple of names
44:16
of some Brands right okay I see another brand name of chips whoa you guys are all doing that chip no wonder why it's
44:22
sold for $1.2 billion no wonder why it's sold for $1.2
44:28
billion you guys are eating all that company's chips
44:33
amazing all right so all right so here's what happened so
44:39
you're not doing your spinach soup you're doing chips that's what's going on all right all right all right there's
44:45
no shaming here and there's no judgment I understand life is hard and I
44:51
understand getting a nice bag of what seems to be a healthier chip salty and
44:57
crunchy completely understand okay yeah yeah I mean it it it's a higher
45:05
quality right a higher quality sea salt is usually added to like better stuff out there you'll see sea salt you'll
45:11
hear that so I want I want everybody to know it's okay to use a little bit of
45:17
salt if you want to use a little bit of salt it's okay to use a little bit of a high quality himalay uh rock salt or a
45:23
sea salt okay so like the meals the medical medium meals at Cafe Gratitude
45:29
on October 15th they're easy on the salt and they use a really high quality sea salt okay but remember it's not thrown
45:38
in water and just thrown in water plus they're easy on it so I like a little
45:43
bit of that here and there okay and I like that but what happens is that
45:49
restaurants put a ton of salt in stuff I mean they just put grams and grams and grams of salt in stuff and those crunchy
45:57
chips Yep they're they're going to be salty and they're going to have that edge so here's the key what has you
46:02
coming back for those chips so you stay addicted is the salt the salt content
46:09
keep that in mind along with stuff like yeast extract in a lot of those different chips along with natural
46:16
flavors in a lot of those different chips all different forms of sodium thrown in there okay and MSG and so
46:23
forth so that keeps you going it's this addiction to Salt that's a big part of
46:29
what it is so you're going to want to go and get those chips cuz you want that salt if you don't have salt on those
46:37
chips you will not be eating them I promise you this if they were
46:42
saltless you would have three chips a week at best and you'd be looking for
46:48
salt from something else to to dip the chip in something salty so you got to understand it is the
46:55
salt that you're addicted to and that salt over time with on that level builds up in our organs and so
47:02
forth but it also knocks your ability away your natural ability to gravitate
47:10
and consume things like the spinach right here it takes
47:15
away your natural like pallet and your body's natural connection to something
47:22
like spinach instead you're going to hear something out there spinach is bad for you Ates aoic acid that's not true
47:30
that's not true and this is a raw spinach soup there's a big difference spinach is one of those things that if
47:36
you cook spinach some tannins can come out okay
47:42
and that could be that that could be you know one thing too it happens when you cook spinach a little tannin will come
47:48
out it'll make it taste weird even slightly bitter when it's raw it is perfect
47:56
absolutely perfect perect some are over there let's see I've been addicted to chips for my whole life recently I
48:02
started having spinach soup and I don't desire chips as much is that a coincidence you're getting the right
48:09
amount of salt from the spinach soup into your bloodstream and into your body and then you're intuitively connecting
48:15
to all of that psychically intuitively all that you're connecting to that that whole thing and then it's making it so
48:21
you're like I don't want those chips as much I don't want to eat those chips as much this inredible that is incredible
48:29
okay so here's how the industries work salt something and you will be a buyer
48:38
and consumer for a lifetime make the chip somewhat a better
48:44
healthier chip so-called better healthier chip and salt the crap out of it and you will eat even more of them
48:51
because in your mind they are a healthier chip so then you feel safer
48:56
and better to actually consume that chip and you're going to be addicted to that
49:01
chip because of the amount of salt on that chip and you are going to be a buyer of that chip for the rest of your
49:07
life what that sodium is going to do over time it's going to build up in your organs and your liver and your brain and
49:13
create problems another thing it's going to do it's going to stop you from making
49:20
the connection you need to make to a medical medium healing tool or a a
49:26
healing herb or healing green it's going to prevent you from acclimating to
49:34
something that could save your life and return your health back and you'll be
49:40
addicted to this other stuff that the salt's in you'll be prevent it'll be preventing you from actually learning
49:46
how to consume the right kind of salt which is what you see in my hand and you'll actually you'll you'll pay for it
49:54
one way or another as time goes on
49:59
M God you guys are so addicted to chips totally understand not making fun
50:06
of anybody here baby in over there it's like the more I put salt on my meals the
50:11
more I have cravings for chips or something yes that's another thing too
50:17
that's how you eat more chips so the thing is with chips eat chips to your sick eat chips to your sick
50:29
the salt makes you want to eat the whole bag eat the crap out of them and then
50:35
the next day eat another whole bag the next night another whole bag it makes
50:40
you want more and more of it because of the salt
50:46
yep all right rund down on sodium problems like I said I talked about before the conventional model for the
50:51
blood test is wrong it was gauged on the 1950s when everybody body was using road
50:57
salt and it was done that way and everybody had a salt diet okay we still
51:03
have salt diets now better salts like I said are happening yes chips have oil
51:09
too but try to eat those chips with just oil with no salt and you will not be
51:15
happy you will be a miserable miserable consumer customer if you just have the chip with
51:23
the oil on it a healthier chip with healthier oil on it maybe avocado oil whatever it is and you don't have the
51:30
salt in there you will not waste your money on those chips anymore that will be
51:40
that all right how come people have low sodium in
51:45
many situations they have low sodium because they're not getting any
51:51
of the correct vital real sodium they need to be getting from celery G juices
51:57
from lemons yes lemons from spinach yes spinach even a cilantro has a little bit
52:05
in there they're not getting it from Tomatoes tomatoes have a little bit of
52:10
natural occurring sodium in it which is incredible
52:17
tomatoes so these are things that are critical for people for their healing
52:23
that's the kind of sodium that resets everything oh man I
52:29
hate that word reset I hate that word everybody uses that word every time they
52:34
think they got a new idea a new plan in health a new whatever it's like a reset
52:40
a reset everybody want to sell sell us a new program reset reset meanwhile not really it's not really it's not really a
52:47
reset not a real reset but good you know good marketing
52:53
all right you guys let's start baking some spinach soup so much more to talk about sodium so the way you sustain
52:59
sodium in your in your system
53:05
okay is by getting sodium that's bonded and attached to other
53:11
minerals it stays in the bloodstream longer and when it enters an organ it
53:17
doesn't get dumped as trash meaning and piled in some corner you got to
53:23
understand that sodium won't hold a bond when it's in sea salt like I said it
53:30
won't hold the bond when it's in say Himalayan rock salt of some kind or pink
53:36
salt it won't hold a bond long enough inside the body it's a quick fix meaning it's a quick hit is what it is it's a
53:43
quick hit it won't hold the bond and when it won't hold the bond then it gets
53:50
stored in the liver somewhere as a deposit of garbage stored in the brain as a deposit of garbage just like guess
53:57
what MSG same thing stores and becomes garbage trash trash
54:06
salt even if it was a great salt what I'm saying is if you throw it in water
54:11
that happens if you use a little bit of the pink salt and a really high quality sea salt in your food I'm okay with that
54:19
or should I say Spirit of compassion is okay with that because that's where I got that
54:25
piece of information from got to get got to give Spirit
54:30
credit sometimes ASO over there on YouTube spinach soup makes it so easy to get
54:36
tons of greens exactly which is what we're going to do right now which I'm excited I have mine plugged in right
54:42
here my machine I'm pumped up about this see I've cared myself and many
54:49
clients from potato chip addictions using spinach soup and leafy greens they
54:56
reduce salty crunchy Cravings boom
55:03
boom amazing seriously really is all
55:08
right this is how you hold your sodium it's bonded doesn't get thrown out like
55:13
trash or stored in an organ like trash okay especially when you put like on
55:19
like okay for instance when you put like a sea salt a high quality sea salt on food that's not garbage garbage food you
55:27
put it on food like this or food like you know like a medical medium potato
55:33
salad or something and you put it on that kind of food it's different you can get away with it you can use it that's
55:40
why at Cafe Gratitude we're using some we we're staying easy on it which is incredible but we're using some it works
55:48
but you don't want to be putting it in throwing it in your water like your trainer's telling you and you're guzzling it down and you think you're
55:54
doing your body good your your Skin's going to turn to crap down the road you're going to dehydrate your Derma
56:00
it's going to be it's going to be a quick hit in your bloodstream then gone it's going to store in your brain and liver that's a different
56:08
story and then when you do things like this the spinach you're bonding that
56:13
sodium to minerals they stay in your bloodstream and they regulate they
56:19
regulate that's what I needed to say this whole time
56:26
sodium from the celery sodium from the spinach regulat so what I'm going to do is I'm just GNA to just knock this down
56:33
a little bit I want a lot in here so I want to show you guys what I do okay someone might just do that and
56:40
that's all they do they put like a cup in there couple of Cups I'm going to put more now it's not crushed and chopped
56:48
finely and put into like um measuring cup but what I want to do is I'm putting a lot in here I'm making a thick one
56:58
like kind of like a dip so it isn't going to be a real liquidy spinach soup it's going to be like a thick dip okay
57:06
and I'm not putting anything else in here yet so keep that in mind all
57:11
right putting some more spinach in here like this look how much I got going on in here look at
57:18
that half of a big container and I'm using a food processor
57:24
now you can make it your consistency want with the food processor you can actually pulse it like I'm doing see
57:30
right there okay so I got a decent amount of spinach in there and I can get more in
57:37
there too I'm not going to put a lot of celery in here that's why the recipe doesn't call it calls for like one stick
57:42
a half a stick you can do a quarter stick I'm just going to do um a quarter of a stick it's extra sodium it's a
57:49
different variety of sodium so you're looking at two different kinds of sodium right here you're looking at celery
57:56
sodium you're looking at spinach sodium I'm going to put a little bit of Basil in here not a lot but I'm going to
58:02
put you can put more in if you want I'm going to throw some basil in here to give it a little bit of a twist into it
58:09
there okay all right tomatoes
58:16
so you know two three mediumsized tomatoes are great you can do a little less if you really wanted to a little
58:22
bit more there's sodium in tomatoes
58:28
there is sodium in tomatoes yes different form of
58:36
sodium these all hold a bond and as they hold a
58:42
bond you're going to have a regulation of sodium in your bloodstream so you're
58:47
not you don't become an addict you don't become a sodium crack addict cuz that's what happens sometimes it can be hard to
58:55
get good taste T ing Tomatoes I want to head into that field right now okay I got to tell you guys something you get a
59:00
sweeter tomato like an heirloom tomato spinach soup tastes extraordinary out of this world if you get a tomato that's
59:07
sweet and it's not so acidy the Tomato the the spinach soup tastes absolutely
59:13
incredible okay these aren't really that acidy they're on the sweeter side this
59:18
is a good tomato I'm using right now and when you use a good tomato boom you can just live off of this it tastes so damn
59:25
good and if you're worried about protein oh my God my God my God the whole protein thing protein protein protein
59:31
protein you're getting a lot of protein from your spinach it pains me to say it
59:36
because honestly the whole protein scare and protein fear based crap that's happening out there is unbelievable and
59:42
ridiculous for a billion reasons and someday we're going to explore all of them but the point is is you're getting
59:48
plenty of that if that's your if that's your stuff you know that's your thing okay so I got a um orange right here
59:54
another key if you get a good orange a sweet orange
59:59
one that's not that like you know what I mean like um sharp one that's not as
1:00:05
sharp if you get an orange that's smooth and it's sweet and you have tomatoes
1:00:12
that are sweet and also smooth not as bitey you can make this taste so good
1:00:19
now if you if you can't do that and you got whatever tomato and that tomato seems really like kind of more unlike
1:00:24
the you know acidic side where it's acidy even though it's an alkaline fruit even though if you get one of
1:00:32
those then you might want to put a little honey in it so I got some honey right here so I can show you but I'm not
1:00:38
going to need honey in this one I have great oranges sweet oranges orange
1:00:43
season is in in the US is hitting right
1:00:49
now right so I'm putting a little orange in here and here's the other thing if you put more orange in there you got
1:00:56
more of a liquidy spinach soup you can customize it to your liking you don't have to have it where
1:01:02
it's it's exactly a certain amount like I just put two oranges in here basically okay I'm going to add a little bit more
1:01:09
spinach too now garlic if you're sensitive where it's too harsh for you
1:01:15
try only putting a little bit I'm putting a small clove of garlic in here right
1:01:22
now but one clove of garlic works in the spinach soup sou okay you really love
1:01:28
garlic you're welcome to put more if you don't mind that garlic being Hot and Hot
1:01:33
on your palet and everything if you don't mind that put some more in there I'm okay with that but I'm doing one
1:01:38
clove of garlic doing a small clove that was small okay and
1:01:43
then all right I got everything in here I'm blending It Up This Is A thick
1:01:54
one and guess what I'm doing would you believe it I'm adding the rest of the spinach I'm making this a really really
1:02:02
thick spinach soup so good when it's like that so good look at that right
1:02:10
there you want to put a little more orange in there you can a little bit more garlic you can I put basil in there
1:02:16
I got half a celery stick in there you can put a whole celery stick in there if you want this is the way I'm making it
1:02:22
right here for myself my favorite way my tomato are decent they are tasty and
1:02:29
what you're seeing here is different forms of sodium there's a little bit of sodium in basil so you got basil spinach
1:02:37
celery tomato sodium in all of those and guess what there's a little bit of
1:02:42
sodium in garlic okay there's sodium in
1:02:51
garlic um you can use a little bit of mango if you don't want want to use a
1:02:57
tomato you can use some mango if you don't want to use a tomato okay now on the spinach soup I can do a couple of
1:03:04
different things let's see let's
1:03:12
see couple different things you can do with
1:03:19
it what is the best option here for something that looks kind of cool going
1:03:27
to go with this bowl right here nice ceramic Bowl
1:03:33
okay all right move this
1:03:41
over okay right
1:03:50
there that's wonderful I could take a spoon I could
1:03:56
um scoop the rest out I might do
1:04:02
[Music] that get some of this
1:04:09
out I could have even made this thicker could have done that definitely
1:04:28
this is a healing tool just so you know it can move the needle this isn't just a soup this is a healing
1:04:35
tool powerful one so much so this can get people out of the worst chronic illness when used properly there's
1:04:42
people out there bedridden throughout the years that I've known personally and I got them out of bed by using this tool
1:04:51
right here this spinach soup the medical medium spinach soup this is not a joke
1:04:57
this is not just a recipe this is a life saving technique a lifesaving tool you
1:05:03
guys got to know this you care about people out there you care about somebody in your family someone you
1:05:09
love make sure you make it for them ask their doctor what's right for them have
1:05:14
them ask their doctor if it's okay but this is a miraculous healing tool right here and
1:05:23
it's these things put together spirit compassion has taught me going all the way back many many years decades since I
1:05:29
was young that it's the combination of these and the combination of getting
1:05:36
that much raw spinach in you along with everything which people don't get in them they don't it's the combination of
1:05:43
all of it put together and the sodium being all bonded and the different
1:05:49
varieties of sodium this is next level for people's
1:05:54
healing this can get get people out of wheelchairs over time this can get
1:05:59
people who can't build any muscle they've had wasting away diseases because their nervous systems they can't
1:06:05
function so they they can't use their muscles this is the kind of tool that
1:06:11
gets people out of hell and brings them into the Heavenly light of healing it's
1:06:18
this right here this is a profound profound tool from above people
1:06:27
don't know this but it is it's a miracle for people and I'm not trying to sell
1:06:34
anything I don't own any spinach companies it's
1:06:42
critical it okay over there on YouTube it definitely moved the needle for me on day six of the advanced 369 cleanse
1:06:49
gratitude for being amazing this trauma with me in my lifetime or this time it's amazing I got
1:06:57
to tell you guys something okay like influencers these days they won't hold anything unless
1:07:04
they're getting paid that's just how it works now nobody's paying me for the spinach
1:07:12
soup I just want the chronically eel to heal that's all that
1:07:17
matters this is a tool that does
1:07:23
it and if you make it right and like I said you can put honey in so
1:07:28
let me just show you kind of the level of Honey to use so let me do that okay say you don't get a really good tomato
1:07:34
say you don't get a really good orange all right maybe your spinach isn't the best tasting spinach what you do is you
1:07:41
get your honey and you just put that's it so a little bit of honey that's all
1:07:48
just like that and then you mix it up right you mix a little bit of that
1:07:56
honey in there like that that's what you do incredible over there in IG spinach
1:08:02
soup got me out of the hospital when my heart stopped three times whoa Patty on
1:08:10
IG
1:08:15
W so good there's a taste there's a flavor when it's done
1:08:21
right so good how often do you do you eat the
1:08:27
spinach soup every single day you could eat it every single day Caitlyn over
1:08:32
there like you said in the podcast having spinach soup for 28 days for
1:08:38
dinner and life changing lifechanging dinner is
1:08:46
lifechanging incredible yeah
1:08:56
it's a bird over there in IG do you eat this warm or cold okay everything could be put in the refrigerator so it becomes
1:09:03
cold I don't heat it up so it's not heated up it's not cooked this is a raw spinach soup but you can take your
1:09:10
spinach out put it on the counter you can let it warm up room temperature you can put your tomatoes out on the counter
1:09:15
let them warm up you can keep everything on your counter and let it warm up when you make it it'll just be room
1:09:21
temperature that's the way I eat it can I have
1:09:27
it see can I have it if I suffer from
1:09:34
gout ask your doctor what's right for you but you better believe it I've had people I've known in my life and so
1:09:40
forth they're doing spinach soup for their gout just don't do your spinach soup
1:09:46
with a big fat steak cuz if you got Gout and and and I'm not making fun of meat
1:09:52
don't do your spinach soup with a big pile of beans either and don't do your spinach soup with a big pile of nuts if
1:09:59
you got Gout you don't want to be eating a lot of protein if you eat a lot of dense protein like animal protein which
1:10:06
doesn't mean that's the protein that works whatever but the point is if you're doing any kind of protein a high
1:10:12
protein spinach protein much different it's a different kind of protein but if you do like a whole bunch of bean
1:10:19
protein where you're just doing a big pile of beans and you got Gout you might get in trouble if you do a big pile of
1:10:26
nuts and you got Gout you're going to be in trouble you you'll get in trouble if you do a big pile of meat and you got
1:10:32
Gout you're going to be in trouble so what I'm saying is yes a spinach soup is great for gout it's great for for
1:10:39
everything and um it just is it's a liver healing
1:10:46
tool Steph over there on IG spinach soup helped bring me out of the darkness of
1:10:53
chronic fatigue okay it's amazing that you said that
1:10:58
because I'm going to tell you right now okay back in the day back 30 years ago
1:11:04
and even earlier when I was helping people they're coming to my office every single day from around the
1:11:10
world all right I I had so many people on this Healing medical medium spinach soup tool
1:11:18
from Spirit of compassion and I watched people who could were being carried in
1:11:23
by their family because chronic fatigue was so bad I've watched them go from that condition to months and months
1:11:31
later with the spinach soup being one of the tools and one of the most important ones they were using at the time and
1:11:37
I've watched them just come out of that fatigue so it's what you're saying right
1:11:42
there it's incredible if you guys don't have the medical medium
1:11:48
books get a hold of one go to the library get it for free get the cleanse to heal if I were you and I don't have
1:11:54
the medical medium books or all of them get cleanse the heel out of the library right now get medical medium new edition
1:12:02
book one out of the library right now get the brain saver out of the library right now get the books read them take
1:12:09
them into your heart and learn how to
1:12:15
heal I will post the spinach soup recipe in the Instagram broadcast channel make sure you are there are you guys
1:12:21
listening to the medical medium broadcast CH channel on IG are you guys listening I've been leaving some
1:12:26
messages lately angel messages and so forth are you listening to my telegram messages
1:12:33
how many of you guys are listening to my telegram messages because I'm leaving a message every single night sometimes
1:12:38
it's really late but I leave messages every single night angels and so forth and all of that just healing messages
1:12:44
from Spirit of compassion that information is coming from Spirit of compassion as I'm leaving
1:12:50
it on telegram just so you know Cindy over there on YouTube I feel
1:12:57
fantastic whenever I feel whenever I eat the medical medum spinach soup my digestive system loves it so good for
1:13:05
gastroparesis so good for Digestive troubles oh my God so
1:13:11
good incredible I saw somebody said they feel fantastic again Denise I started my
1:13:17
health Journey with you almost 3 and a half years ago it helped so much I
1:13:23
haven't had it in a while but now that will make it next week incredible and you hung in there
1:13:29
for three and a half years even with all the different attacks I get from all different angles from the apps and everything else
1:13:38
the different shutdowns and different censorship and remember when my T
1:13:43
remember when Tik Tok I don't think you guys remember but I was heading up to like a million subscribers on Tik Tok
1:13:50
and my Tik Tok videos were were in the millions of views we were getting the wor out about chronic illness and Tik
1:13:57
Tok they got rid of the entire account and they didn't allow a way to reach
1:14:05
them they did it so they didn't leave any data behind for me to ever contact
1:14:11
them and when I F found finally found somebody in there they wouldn't help when I found somebody through somebody
1:14:17
else and everything and they wouldn't help and then if I told you the rest of the story your mind would be blown what
1:14:24
happen happened with that Tik Tok account with what they did your mind would be blown they purposely deleted it
1:14:32
and then they waited exactly 6 months to the day before they changed the a guard
1:14:39
that I was in contact with and when they changed that Guard the guard said
1:14:44
exactly 6 months to this day we can't reinstate your account now someone was
1:14:49
actually guarding over the six-month period so I couldn't get my account back
1:14:56
talking about sick that's sick think about and I'm thinking about a lawsuit too for censorship on that on
1:15:03
that one so I'm actually working on that and I'm preparing for possible other lawsuits
1:15:08
too and we believe we have enough data and then some so it's just sometimes you
1:15:15
know you get pushed too far and you have to pull a trigger tired of
1:15:21
being harassed so anyway you guys incredible this spinach soup very very
1:15:28
healing make sure you bring it into your life other tips for sodium levels add
1:15:33
lemon to your water let's hit that real quick I can't leave you without some other tips can't can't can't can't can't
1:15:39
okay all right so I was never a big one for drinking gallons of water a
1:15:46
day you know what I mean like over through the throughout the decades throughout the health you know all these
1:15:52
years of the health movement shifting and changing medical medium bringing information into the health movement 3/4
1:15:59
of the health movement has been changed and shaped because of medical medium information the other quarters the same
1:16:04
old BS but the point is is that in the health movement it was always drink
1:16:10
water back in the 80s back in the 80s uh 90s drink a lot of water drink a lot of
1:16:15
water and people just drank and drank and drank no results to all their conditions and symptoms but drank lots
1:16:22
of water it was never one of those where you know you should be
1:16:27
drinking you know 30 o of water um every
1:16:33
half an hour I mean you wouldn't believe the advice I've seen out there people have you can drown
1:16:39
yourself drown yourself your lungs can fill up with water your bloodstream can thin out too much with water so medical
1:16:47
medium information was always about adding solids to water do you guys get what that is adding solids to it right
1:16:56
adding lemon this isn't a lemon right here I can grab one really quick but adding lemon to your water lemon holds
1:17:06
sodium it holds other solids calcium the minerals the metals soft
1:17:14
Metals we need magnesium right so lemons
1:17:19
hold these and so what happens is when you squeeze lemon in water you you just
1:17:26
diverted a chance to drown doesn't mean you still can't drown
1:17:31
yourself it you know with drinking too much water but you advert you completely adverted you you've diverted that
1:17:37
possibility to happen easily so what happens is with lemon lemon in water it
1:17:44
allows okay th that sodium to get to where it needs and hold and stay bonded
1:17:51
with other trace minerals to keep electrolytes high so your water isn't
1:17:57
thinning your bloodstream out empty
1:18:05
empty so Spirit of compassion wanted people to be on lemon water because of flushing the liver of
1:18:13
poisons and toxins flushing the body of poisons and
1:18:19
toxins one of those ways of doing it is lemon has detoxification
1:18:25
like detoxifying minerals that can help push out garbage
1:18:32
junk and pull it out right if you're somebody who all they
1:18:37
have is distilled water you have to add some trace minerals into that water you have to add lemon into that water at
1:18:45
least lemon into that water so if you're a distilled water person now you're like You' got rid of all the
1:18:51
solids okay r o reverse o mosis there's still solids in there keep that in mind
1:18:59
most Ro systems leave some solids in the water distilled water
1:19:06
distillers they get rid of all the solids and then you got and then you're drinking that water if you drink too
1:19:12
much of that distilled water and you're drinking way too much of it now we're in a water topic I got to do I got to do
1:19:18
another live on this maybe I'll do a podcast or something but you're drinking
1:19:23
distilled water you can get in trouble because there's no solids in that
1:19:29
water okay plus distilled water might take something from you that's good
1:19:35
because you're using water you need you you have to have solids in that water it's critical so lemon this is this is
1:19:42
medical M information just so you guys know and if someone's poached a tidbit here and there throughout the years
1:19:48
there's nothing I can do but what either way but what I'm trying to say is
1:19:55
that that the lemon water added to water makes it so you have less likely chances
1:20:02
to drown in it you have also electrolytes staying keeping that water
1:20:08
strong so that you don't collapse those neurotransmitters so if you're somebody that's chronically sick and you got
1:20:14
neurotransmitter problems and you got neur neurological problems and you're not well your nervous system struggling
1:20:20
and you're just drinking water and water and water it's not going to be a good thing you got to have you have to have
1:20:26
water that has something in it solids like coconut water coconut water has solids in it so that's a whole point it
1:20:33
has sodium in there it's got different minerals in there trace minerals that's what coconut water has naturally
1:20:38
occurring same thing if you something similar is when you take lemon and you squeeze it in water you're doing the
1:20:44
same thing you're putting solids back into that water but with lemon
1:20:50
water you're actually flushing out the liver you're actually flushing out you know the body's organs you're flushing
1:20:56
that junk out that's medical medium information I said a million times that I'm not the first guy or the first
1:21:02
person on this planet that decided to cut a lemon and squeeze it in water I never said that in a million years
1:21:09
because it's not true just frankly it's not true but medical medium information
1:21:15
that I put out for these decades is that lemon water first thing in the morning
1:21:21
is a flusher of toxins and poisons from the liver when the Li gathers it up all night long and it needs to get pulled
1:21:27
out the lemon water does that and also bringing all the
1:21:32
electrolytes back into the water that's also medical Med information bringing the solids back in
1:21:39
like the calcium and so forth so that's why lemon water is so important with the healing process some people over drink
1:21:46
plain water they over drink plain water and if you over drink it and
1:21:54
you're electrolytes start dropping including sodium too
1:21:59
electrolyte starts dropping it's one of the electrolytes potassium gets thrown
1:22:04
off your sodium pottassium your glucose gets thrown off glucose is part of an electrolyte it becomes a part of an
1:22:11
electroly Jackie my son drank too much water with friends one day and he felt nauseous and felt like throwing up he
1:22:19
learned I think one of the most terrible things is like water drinking contests
1:22:25
every five years they all forget that somebody died in the middle of a water
1:22:31
drinking contest every five years and so there's uh you know
1:22:37
hazing that's a prime example somebody died like 25 years ago from a hazing
1:22:43
where it was a contest to drink the most water for a whole bunch of newbies at a fraternity and um you know some kid
1:22:51
drown right in front of everybody and you can't save them they're drowning they're on the floor flapping around and then they're just they're
1:22:58
drowning and you know this is just it's like every five years another person drowns from like a water drinking
1:23:04
contest and I'm like what is going on here how come nobody remembers and nobody knows because that's what
1:23:10
Everything Changes in three years and the same thing with all the influencers now and the podcast influencers and so
1:23:15
forth the crap they were talking about three years ago two years ago four years ago is embarrassing having people do the
1:23:21
worst things and now they change their tune and grab some good info from like mm or something and now they're changing
1:23:26
it no one looks back 3 years ago and says Whoa you were saying that you really are like a shape shifter you are
1:23:33
a chameleon and a carpet bagger celery juice for sodium incredible a lot of
1:23:40
people are not consistent with drinking enough celery juice they only drink 8 ounces or 6 ounces I'm not sh putting
1:23:46
shade on that drink 2 ounces but their stress levels are going you know up
1:23:52
their their adrenaline is pumping they need more more than just 4 ounces a day
1:23:57
and quite frankly a lot of people there's you know they they stop drinking celery juice and they remember drinking
1:24:04
it a year ago and they think they still drink it or something that's something that happens too people tend to remember
1:24:11
their referencing in their brain a time when they drank a lot of celery juice or a time when they ate something really
1:24:18
good but they haven't been doing that and they're dabbling you know dabbling and stuff they're dabbers right and
1:24:24
they're dabblers and they're doing that but they they don't remember like yo you haven't drank
1:24:31
celery in a few months you had one glass of celery juice a month ago you're not going to keep your sodium levels strong
1:24:37
so you're going to be relying on addictive behavior you're going to be a salt
1:24:43
addict a salt crack addict and you're going to be just doing that so it it's crazy that's what happens you guys and
1:24:49
then next thing you know it you know and if they got weak adrenals uh
1:24:56
yeah I know all right you guys there's so much to talk about I could sit here
1:25:01
all day which I love to do I would love to do that and I love doing it but weak
1:25:08
adrenals and sodium levels that's a question that comes up all the time so weak adrenals and sodium levels right
1:25:14
just because you have weak adrenals doesn't mean that you're not going to have any sodium levels but if you're
1:25:20
hitting your body with the quick hit the wrong sodium it's not going to help your adrenals keep that in mind right you can
1:25:27
also cook your adrenals and salt you can pickle them understand that too so
1:25:32
here's here's some bad information that's out there may as well talk about
1:25:38
this here's some bad information your adrenals need salts
1:25:43
your adrenals need salt you know trainers out there now health coaches out there graduating from whatever
1:25:50
health coach act you know Acme health coach you know company in corporation
1:25:55
and they're just stamping them out it's like you need salt for your adrenals sodium for your adrenals dude you can
1:26:02
pickle your adrenals you can pickle the out of your adrenals just for the record you can dry
1:26:10
them up like little prunes if you overs salt if you overs salt this is like a
1:26:17
new this is like a new Flash a bulletin if you overs salt you can pickle the out of your adrenals and
1:26:23
turn them into little prunes keep that in mind need salt for
1:26:29
my adrenals need salt for my adrenals you're killing your adrenals you're killing your adrenals need salt for my adrenals you're killing your adrenals
1:26:36
and then it gets worse need more salt for my adrenals but your adrenals are being pickled and they're shriveling up and dying more salt for my
1:26:44
adrenals ma'am your adrenals aren't doing good at the doctor's office naturopath
1:26:53
kinesiologist acupuncturist MD whatever you're at the doctor's office your adrenals aren't doing good they look
1:26:59
like they're getting worse iridologist whatever your adrenals are getting worse every you know it me oh more salt you
1:27:05
need more salt and you're addicted to the Salt so you're misreading all the
1:27:13
signs but that's the amount of stupid crap that happens in the health field and when you're sick and
1:27:20
chronically ill it's the wild west you get too sick because of all the
1:27:25
out there to too it's really bad and that's why
1:27:30
Spotify somebody in Spotify said just play a little joke on him let's take down his uh Spotify account especially
1:27:38
when I'm talking about alkaline ionizer water machines and
1:27:44
colostrum and apple cider vinegar chewies which is a billion dollar industry people aren't doing the medical
1:27:51
medium healing tools celery juice spinach soup coconut water leemon water Etc they're doing other things like
1:27:58
eating you know eating salty foods doing other stuff throwing salt in
1:28:03
water and eating keto look you guys there's things you can do for
1:28:11
healing and the medical M spinach soup it's one of the most powerful tools that
1:28:17
you can bring in to your lifestyle right
1:28:22
there Tik Tock right there IG right there YouTube right there
1:28:28
Rumble one of my favorite apps right there I could have I could have packaged
1:28:34
all this information and charged for it I could easily package these up and charge for this I could package this
1:28:40
whole sodium thing up and put it out there and charge for it you got to pay $39 to download it and thousands of
1:28:48
people will do that thousands and thousands of people will do that
1:28:54
doesn't mean someday I won't because I'll have to all the bull crap that's happened but
1:29:02
the point is is I try not to do that
1:29:07
anyway all right you guys check out my telegrams please you guys seriously in Rumble and everywhere else on YouTube
1:29:14
check out my telegrams I'm leaving these exclusive messages on telegram talking
1:29:19
about angels What Spirit of compassion knows about angels the unknown Angels I'm talking about Mars period I Al I'm
1:29:24
talking about different things Pride and Prejudice like what's up with Pride and Prejudice the 1995 version I'm talking
1:29:31
about that I'm talking about a lot of different things on there on my telegram just letting you know okay so make sure
1:29:37
you're there make sure you get to my telegram Channel make sure you subscribe please get on there so I can deliver so
1:29:45
I can deliver that information deliver those exclusive messages for free with
1:29:52
information and make sure make sure you sign up to Medical medium inside scoop Instagram broadcast channel
1:29:58
please because I only want you to get the information so you can heal and move
1:30:04
forward the other night I was on there leaving a one minute message and I was talking about taking my supplements and
1:30:11
I was taking my vimergy supplements right here is the propolis there's the
1:30:18
B12 you know you guys know I endorse those guys cuz I've never seen stuff out
1:30:23
there like that ever get ready for Cafe Gratitude launch
1:30:28
medical medium Cafe Gratitude collaboration October 15th it start they start putting the dishes on the menu
1:30:36
they launch it there and if you signed up and got a ticket if you got a ticket for October 21st 22nd 23rd
1:30:43
24th we're going to be in the restaurant together I've never done anything like that we're going to be in the restaurant
1:30:49
together we're going to have a killer time we're going to eat it's going to be
1:30:54
sick it's going to be a meet and greet it's going to be on an intimate level for sure it is going to be amazing
1:31:01
medical medium heavy metal detox smoothie is at airwan in the fresh press juice section make sure you get that
1:31:08
there too boom I don't know what else to say
1:31:14
get on my newsletter so you know what's up get on my newsletter annab Beth Lee I
1:31:20
just love the messages oh I love leaving the messages it's my
1:31:26
favorite I love leaving the messages Spirit of compassion gets me when I'm
1:31:32
really tired I'm leaving the messages when I'm super tired which is kind of funny like I'm exhaustedly tired like
1:31:41
I'm done and I leave the messages on telegram when I'm so tired and then I
1:31:47
sit there and I listen to Spirit of compassion and I say whatever I hear and
1:31:53
that's what that's how I leave the messages on telegram where I'm hearing Spirit of compassion and I'm leaving
1:31:58
leaving the words and I don't even know what I'm saying sometimes because I'm so tired I had no idea I just heard the
1:32:05
word and I said it and I'm like what did I say don't even remember
1:32:11
crisy oh yilia Hoffman you're on fire today W must have
1:32:18
took vimer celery Force love spending Saturday with you
1:32:24
see what hero are you leaving lyrics on the YouTube are you guys you guys just so you know I read all your comments on
1:32:30
YouTube and on Rumble I read all the comments and I read them I don't just
1:32:35
read them like this like the influencers do they poke through them I actually read them and and really take it in and
1:32:42
and look what's going on rise with melum and we wouldn't mind to pay for this
1:32:48
info at all plus you could protect yourself a lot better I know I know I'm at that
1:32:56
point gotta be honest Elaine spinach soup in a mason jar on the go so good oh
1:33:04
yeah well you know what's really funny I was going to put this in a mason jar but then I realized I probably wasn't going to do it I was going to I was going to
1:33:11
make a mess and it was going to be the Sweedish Chef all over again in
1:33:17
here Christine Phil over there on Facebook do you read telegram comments
1:33:23
yes I do every last one of them I do I read every single telegram
1:33:32
comment yeah my team helps me with that they do they do my team helps me with
1:33:39
that and I read every single comment
1:33:44
yep they help me do it so I can read them all so it's really
1:33:51
awesome they have to turn on the apps I don't know how to operate
1:33:58
them I'm embarrassed but
1:34:04
whatever my team has to turn on the
1:34:09
apps because knowing me I will accidentally clip click click on the live
1:34:15
button and I will be watering my plants outside not even know
1:34:20
it send me in the comments is what I usually ask people to do listen hey I
1:34:27
want to tell you something um there's something that I really care about you guys
1:34:35
and um I don't know a greater honor to
1:34:41
both meet you guys like I have many of you in
1:34:46
person I have a um
1:34:53
I have a memory process that is unlike any other I have an ability to remember
1:35:00
which is really cool I don't know how it was given that gift Spirit of compassion said it has very much helped in many
1:35:08
ways but I have an um unique ability to actually
1:35:14
remember when I meet someone so I want you to know if you
1:35:19
guys were there um at the meet and greets uh was the greatest
1:35:25
honor and I take in a lot of information because of spirit of compassion in that short time we meet
1:35:33
it's incredible Karen says over there I love the spinach soup it has been a lifechanger for me it is so good for you
1:35:40
oh my God it's so good for you but the Cafe Gratitude medical meeme collaboration I'm going to tell you guys
1:35:47
that's like that's like your next level it's in um 9 days in county or
1:35:53
something like that um yeah cold white spring good to see you cold white Spring
1:36:00
May good to see you anyway all right I love you
1:36:08
guys off I go you guys um by the
1:36:14
way there might be like we we might get a visit from
1:36:19
like um we might get a visit from um you know
1:36:26
the fly on the wall we might get a visit from the fly
1:36:31
on the wall at some point I'm letting you know I don't know if the pirate is going to make a visit but dror jobi
1:36:41
might make a visit Dr Nesbit might make a visit at some point feel the same way cold white
1:36:48
spring and you know I think um and even yeah even Samantha
1:36:55
although Samantha changed her name so yeah might be a Samantha visit
1:37:02
and a Bryce visit Uma there might see be some
1:37:07
visitations yep yep there really could be there could be a year of humor coming up in
1:37:17
2025 there might be a new year of humor mixed in although I don't know how much that
1:37:24
really helped me over the years I know a lot of people were agitated by my humor
1:37:31
I just can't please everybody I don't know what to do all right you guys would you guys are cool all
1:37:39
right I will see you I'm going to have this and I am pumped
1:37:46
Pumped I'm going to eat that whole Bowl