Are You Over Eating & Making Mashed Potatoes

https://www.youtube.com/watch?v=U2eZ9sZ2vR8

0:00 we're live live live live we're live
0:04 facebook youtube tick tock clubhouse i'm
0:07 excited
0:08 making some mashed potatoes it's really
0:10 easy on the tummy if somebody has
0:12 gastroparesis or
0:14 they have crohn's or colitis or some
0:16 kind of other intestinal tract problem
0:18 intestinal cramps if you're someone that
0:20 has
0:21 spasms and lots of gastritis and all of
0:24 that so it's really helpful
0:26 it's just a simple meal nice and simple
0:29 so i'm gonna make that i got some peas
0:30 right here look at that
0:33 these are frozen peas that's what they
0:35 are okay got the pan going i'm gonna get
0:37 pan a little hot they were talking about
0:38 overeating by the way
0:40 talk about emotions emotions with food
0:43 talking even a little bit about
0:44 how it works when you're trying to eat
0:46 healthier and you're around family and
0:48 friends and how
0:49 hard that is i want to mention that
0:50 again a little bit so we'll talk about
0:52 that too and why do we
0:54 overeat why do we feel like we have to
0:57 overeat how come we're so
0:59 hungry so many people are so hungry
1:01 stress plays a role i'm going to talk
1:03 about the adrenals a little bit i got
1:04 some adrenals right in front of me right
1:06 here
1:06 got some kidneys too stress plays a role
1:10 with that
1:11 and it can get us mixed into a whole
1:14 bunch of eating disorder talk
1:16 and eating disorder issues we feel like
1:17 we have eating disorders or
1:19 we feel like we're struggling with our
1:21 foods people don't understand this
1:23 people don't get it and i mean there's
1:25 so many different places it all goes
1:27 so we're talking about some cool stuff
1:28 good to see you guys coming on
1:30 excited awesome happy to see you glad to
1:33 see you too
1:34 glad you guys are coming on incredible
1:36 so there's there's lots to cover i'm
1:38 excited i'm gonna get the pan hot right
1:39 now
1:40 you guys i'm making a mashed potato with
1:42 some peas
1:44 and it's a simple dish you can throw
1:46 spices in there if you want you can do
1:47 that you can throw onion powder in there
1:49 you can throw garlic powder in there you
1:52 can throw a little garlic in there too
1:53 if you really want i'm keeping it real
1:55 simple
1:56 to show that that you know for other
1:58 people who are sensitive garlic or
1:59 sensitive with onion or something that
2:01 they can have it's so
2:02 simple how cool is that it'll be fun
2:05 though it really will be and it'll taste
2:06 good too
2:07 and if you really wanted to add a little
2:09 bit of sea salt or
2:11 a little bit of a high quality salt
2:13 because you're doing salt anyway
2:14 because i realize i can't get people off
2:17 of salt
2:18 if i want to get them off of salt that i
2:20 can't get a lot of people off of it
2:22 it's like salt salt salt on everything
2:24 salt and all the food
2:25 lorraine l good to see you uh glad you
2:29 guys are coming on really do
2:30 lorraine wow man you i all i know is
2:33 i've been reading your comments on
2:34 youtube
2:35 and my mind gets blown because
2:38 i think i think someone's on there i
2:40 think it was some dude on there and he
2:42 was really nice guy
2:43 he was a really nice guy and he was
2:45 talking about how
2:47 on youtube he was talking about how i
2:49 think of whatever is that
2:50 that medical medium information can help
2:53 some people
2:54 but not help others and you were like
2:57 well it depends on how you look at it
2:58 there's so many different options
3:00 there's a thousand different protocols
3:02 you can customize it to what's happening
3:04 in your life
3:05 and and that's the difference and the
3:07 difference is that
3:08 you can heal with the information
3:10 because there's so much you got the
3:12 spiritual information
3:14 you got the the physical causes you've
3:16 got supplements and dosages
3:19 and so i think people jump the gun a lot
3:22 and they'll say
3:23 like you know i didn't get better on mm
3:26 when when millions have around the world
3:29 and because they applied the tools they
3:32 applied them
3:33 so it's really a matter of like reading
3:35 the books
3:36 learning and healing
3:40 so you got cleansed heal by the way you
3:42 guys i mean that's on sale on amazon.com
3:44 us
3:44 it's really incredible 16.99
3:48 this is 17 on amazon us the
3:51 medical medium that's got plague
3:52 information in there too i think what
3:54 happens is that a lot of people were
3:56 stuck
3:57 they were stuck inside the house they
4:00 were stuck
4:00 home and they were locked in so many
4:03 people were locked in
4:04 and stuck with the plague and everything
4:06 and they were just eating
4:08 and eating and eating with the stress
4:10 and then eating and i don't blame i
4:12 don't blame anybody it's just it can
4:13 happen
4:14 but food courtney good to see you glad
4:17 you came on
4:18 you guys are coming on tick tock we're
4:19 live at tik tok facebook youtube
4:21 clubhouse i'm excited to be here
4:24 lots to cover talk about emotional
4:26 eating talking about overeating
4:28 talk about why we feel like we have to
4:30 overeating insatiable appetites
4:33 or how can we keep on going for that
4:34 second and third helping
4:36 depending on what's happening there and
4:40 how you can do fruit and the difference
4:43 there on when you do fruit what happens
4:45 with there
4:46 lucy cone good to see you too because
4:48 fruit people say well hey look i can't
4:50 eat a lot of fruit i can only eat a
4:52 little bit of fruit because i don't want
4:53 to have so much and they don't realize
4:54 they can have more fruit
4:56 like what i do i'll have three or four
4:58 mangoes
4:59 uh in the morning i'll you know mid
5:01 morning i'll have three or four mangoes
5:03 and a friend of mine a friend of mine
5:04 told me how can you eat three mangoes
5:06 like what are you what are you doing
5:07 like three mangoes isn't that too many
5:09 calories i'm like are you kidding
5:11 how many calories you're eating and and
5:14 what you're doing you're eating all
5:15 kinds of abominations when you go out to
5:17 restaurants
5:18 when you're doing this and that i'm just
5:20 eating three mangoes you know
5:23 yeah lorraine lots of interesting
5:24 conversations truly but
5:26 but i gotta tell you you really hands
5:29 down and know the information i know
5:30 many of you guys do
5:32 dr fon another expert medical medium
5:35 information
5:36 good to see you glad you guys are coming
5:38 on glad you can catch it i know you're
5:40 busy
5:40 you're busy in your busy practice and
5:42 everything so what happens is our brain
5:45 overheats you guys our brain overheats
5:49 that's what happens your brain overheats
5:53 it does heats up someone razzes you
5:56 someone's putting pressure on you hey
5:58 what are you doing today how come
6:00 you know maybe it's your parents maybe
6:01 it's family maybe siblings maybe it's
6:03 friends
6:04 someone's putting pressure or you've got
6:06 a busy schedule like
6:07 how am i going to get this done how am i
6:09 going to get that done i'm overwhelmed i
6:10 got to make this phone call i got to do
6:12 this
6:13 how am i going to survive what am i
6:14 doing in my life and you know whatever
6:16 is happening
6:17 it's it overheats the brain boom
6:20 electricity is going on electricity is
6:21 going on right
6:23 and now now some other stuff happens too
6:29 electricity is pumping through your head
6:31 so what happens
6:32 and your adrenals start pumping
6:36 brain starts overheating adrenals start
6:38 cranking
6:39 brain starts overheating adrenals start
6:41 cranking that's what happens right there
6:42 to everybody
6:43 okay and then here comes the food here
6:46 comes the food maybe
6:48 maybe you're somebody avoiding the food
6:50 maybe you're you're doing the caffeine
6:52 you're
6:52 you're cranking the chocolate the matcha
6:54 tea maybe you're cranking the coffee
6:55 espressos and you're trying to
6:57 avoid the inevitable you're trying to
7:00 avoid
7:01 you know eating and then when you do eat
7:03 at the end of the day
7:04 it's a whole bunch of stuff and so we're
7:07 gonna talk about glucose mineral salts
7:08 how that's missing
7:10 uh how why we get so hungry in our
7:13 brain because that's where the hunger's
7:16 really really stemming from
7:18 it's from the brain liver too it's
7:21 another one i'll cover that a little bit
7:22 so let me just get going with the food
7:24 too
7:24 a little bit so good
7:28 good that you guys are coming on what
7:31 happens to
7:31 almost everybody is insulin resistance
7:36 is stopping sugar from getting to your
7:39 brain
7:40 right there so that's happening to
7:42 everybody really so
7:44 you got glucose right so
7:48 okay you guys got the glucose
7:51 so everything you eat that's a
7:52 carbohydrate you eat some fruit you have
7:54 some
7:55 whatever you have like potato fruit if
7:58 you have something else that's sweet
8:00 right whatever it is that glucose is how
8:03 your brain functions
8:04 right there it's that glucose glucose
8:06 has to get to your brain
8:08 it's hard to get to the brain when all
8:10 this fats in the way so when you're
8:12 eating all this fat
8:14 it's hard to get the glucose to your
8:16 brain
8:17 the fat stops the glucose from getting
8:19 to your brain
8:21 that's what happens you get the insulin
8:23 resistance
8:24 your cells want to take in that sugar
8:27 but the fats in the way that's how it
8:30 works
8:31 so you're gonna inevitably overeat
8:33 because your brain is gonna be starving
8:35 chris good to see you
8:36 yeah mangoes you know i'll do two or
8:38 three manuals in the morning
8:40 right heard from someone that the brain
8:44 needs fat not glucose it's
8:46 misinformation out there
8:48 that's a sad thing so michelle michelle
8:50 brown thanks for that comment
8:52 of course you're going to hear that but
8:54 did you know that your brain
8:58 check this out you guys did you know
9:01 jerry says i definitely used to feel
9:02 like that especially around my period
9:05 since 369 since the medical meaning
9:07 three six nine it
9:08 it disappeared completely because when
9:11 you're doing the 369 you were getting
9:13 glucose
9:15 and you were getting mineral salts so
9:17 glucose and mineral salts okay that's
9:19 what you guys were getting right
9:21 and we're doing some medical medium
9:23 school you guys cool with that
9:25 you guys cool with a little medical
9:26 medium school today are you guys alright
9:28 with that are you guys sick of school
9:30 what's up so that's because you're
9:32 getting
9:33 your mineral salts and your glucose and
9:36 that was stopping
9:37 the want for overeating so that really
9:40 helps so
9:41 check this out you love medical medium
9:42 school lissieco good to see you today
9:45 here's an important thing to understand
9:47 right we're told that the brain needs
9:48 fat
9:49 that's misinformation the brain needs
9:52 sugar in five seconds if your brain
9:56 doesn't get
9:57 glucose sugar in five
10:00 seconds it starts to die
10:04 you will die if your brain doesn't get
10:07 sugar in time
10:08 did you know that did you guys know that
10:11 very important to know okay
10:12 so let's cover that a little bit now why
10:15 is there so much misinformation out
10:16 there
10:18 it's really sad because no one knows why
10:20 anybody's sick so then if no one knows
10:22 why
10:23 no one's sick no one knows what causes
10:24 chronic illness no one knows why people
10:26 are suffering and struggling and you
10:27 learn that
10:28 when you get sick you learn that fast
10:32 you learn that when you don't get better
10:35 better
10:35 and you just keep on spiraling in
10:37 sickness and you've been to your 10th
10:39 functional medicine doctor and your 10th
10:41 specialist
10:42 and your 10th neurologist and you can't
10:44 get better
10:45 and you realize nobody knows why
10:47 anybody's sick and no one really they're
10:49 all just it's all guessing games okay
10:51 and what happens is if your brain
10:55 doesn't get sugar in under 10 seconds
10:59 it starts to die guess what
11:03 if your brain doesn't get fat within 10
11:05 seconds
11:07 it starts to heal it starts to heal
11:12 interesting interesting okay
11:15 think about how important that is if
11:17 your brain doesn't get sugar
11:19 within 10 seconds it starts to die
11:24 really important information really
11:26 really is
11:29 get a little seam in this pan try to
11:31 cool this pan off a little bit too
11:33 have that baby pump in okay
11:36 your brain is made out of hardened
11:39 glycogen you guys
11:41 your brain is made out of hardened
11:42 glycogen you know what that is
11:44 sugar your brain is made out of sugar
11:46 it's only got traces of fat in the brain
11:50 did you know if you eat a brain it's
11:53 sweet
11:54 did you know it's sweet
11:57 it's actually sweet it's glycogen
12:01 that's been concentrated and hardened
12:04 glucose running through the brain is the
12:07 only way
12:08 to truly keep the brain alive you remove
12:11 it
12:12 you die that's it interesting
12:15 isn't that incredible right so where did
12:18 the theories come from about your brain
12:20 needs fat
12:21 it was a theory to sell
12:25 products fat-based it was a trend
12:29 a trend so it's like well your brain
12:31 needs fat because there's fat in your
12:33 brain there's a little bit of fat in
12:34 your brain
12:35 a little bit other than that brain
12:37 tissue is made out of glycogen
12:41 you know it's disappointing really when
12:43 i think about it
12:45 like how come people can't get it right
12:48 out there what's going on out there
12:51 and back to the same thing nobody knows
12:53 why you got hashimoto's thyroiditis
12:55 nobody knows why you got eczema
12:56 psoriasis did you know i saw somebody
12:58 i saw somebody that someone showed me
13:00 something right
13:02 that someone took medical medium
13:05 information
13:06 which is that psoriasis is caused by
13:09 toxic heavy metals
13:10 copper specifically right and they took
13:12 that and they get incited back to
13:14 medical medium there's no study
13:15 there's no science behind it and a
13:17 doctor
13:18 put it on his thing that psoriasis toxic
13:22 heavy metals right
13:24 well the only reason why the doctor knew
13:26 that was because of medical media books
13:27 and information
13:28 okay it's almost like so you don't have
13:33 anything on chronic illness unless you
13:36 take it for a medical medium
13:37 fact that's what i'm seeing out there
13:39 it's really sad or they'll just say it's
13:41 all in your gut and in the end you'll
13:42 just stay sick
13:43 libya says he supports people who eat
13:46 meat too
13:47 it's all about healing for everyone yeah
13:49 this isn't
13:50 this isn't vegan propaganda anti-animal
13:53 protein
13:54 uh campaign propaganda cold white spring
13:57 good to see you
13:58 so good to hear the voice of reason
14:00 again i'm honored truly cold white
14:02 screen
14:03 but here's the thing i feel the same way
14:05 about you
14:07 because when i read your comments i'm
14:09 like voice of reason
14:10 there's when i read your comments cold
14:12 white spring it's always like yeah
14:14 voice of reason you know
14:17 darlene says oh my god i'm eating a
14:18 potato wrap right now it's funny yum yum
14:21 lemon balm love hey
14:22 another voice of reason podcast doctors
14:24 always steal
14:25 mm info fact
14:28 podcast doctor so we steal medical
14:30 medium information i'm going to take the
14:32 skin off the potato first of all
14:33 i always eat the skin on potatoes so
14:36 it's an incredible nutritious part of
14:38 the potato
14:38 absolutely but i'm making a fun mashed
14:41 potato dish
14:42 right so i'm kind of removing some of
14:44 the skin on here
14:48 podcast doctors steal
14:51 medical medium information it's not
14:54 published anywhere else
14:56 the medical medium books right and
15:00 they take it so now all of a sudden
15:02 psoriasis is caused by toxic heavy metal
15:04 there's no study
15:06 they haven't discovered in science
15:09 it came from spirit of compassion that
15:12 the cause of psoriasis
15:14 is copper a toxic heavy metal it's cause
15:17 of partly cause of
15:19 eczema two right so
15:24 when it comes down to everything like
15:26 information about the brain if you want
15:28 to know more about the brain
15:30 you're not going to hear reason out
15:32 there because when they say your brain
15:33 needs fat
15:34 and your brain is made out of fat two
15:36 strikes against
15:37 the industry right there they alter the
15:39 fraud industry the fraud alternative
15:41 industry
15:42 problem is with the alternative industry
15:45 basically most of it's all fraud
15:47 and you know all my friends are
15:51 alternative doctors
15:52 incredible ones though at least they
15:54 they they know the difference right
15:57 but and then there's the conventional
15:59 system too is is fraudulent
16:01 it's completely fraudulent especially in
16:03 the virus world
16:05 really fraudulent and with virus
16:09 all it's always the wrong information
16:10 about viruses
16:12 the wrong information about all of it
16:14 i'm taking the skin
16:15 off of these potatoes you guys uh
16:19 you guys coming on here i'm honored
16:21 you're here we got lots to talk about
16:24 right and we're making some mashed
16:28 potatoes i got a pan that's hot i got
16:30 frozen peas right here so i hope you
16:32 stick around for that it's an
16:33 easy recipe it's gentle on the system
16:36 i'm only peeling the potato not because
16:38 skins aren't good for you they're
16:40 incredible for you that's actually an
16:41 amazing part of the potato
16:44 but this is more of hey it's a comfort
16:46 meal i'm making some comfort food since
16:48 we're talking about it because that's
16:50 the other thing too
16:51 making some comfort food since we're
16:52 talking about overeating we're talking
16:54 about
16:55 uh emotional eating too right
16:59 and how stress plays a role the brain
17:02 gets hot
17:05 so you guys check out medical mean
17:08 podcast at apple podcast
17:10 you know if you can catch up on some of
17:12 the episodes the blood draw episode is
17:15 really critical to know
17:17 because you're just going to get caught
17:19 getting too much blood taken from you
17:21 you're going to lose your immune system
17:22 part of your immune system it's going to
17:24 make you susceptible to other problems i
17:26 think
17:27 i have to bring up the blood draw
17:29 problem once in a while because if i
17:30 don't
17:32 if i don't people are just going to
17:33 forget they're going to get their blood
17:35 tests
17:36 the doctor's going to take too much
17:38 blood
17:39 and you're going to get you know five
17:41 vials five full vials seven full vials
17:43 eight full vials of blood and
17:45 want to remind everybody if you guys can
17:46 tell everybody about the blood draw
17:48 podcast episode
17:49 maybe share the link or let people know
17:51 it's medically podcasted apple podcast
17:55 because what happens is there's a whole
17:56 bunch of people i hear every day i just
17:58 had 27 vials taken and just had 15 vials
18:00 taken i just had 12 vials taken
18:03 and it's like okay great a big part of
18:05 your immune system was removed
18:06 now you're more susceptible to the
18:08 plague that's happening out there
18:10 one of the reasons why the plague got so
18:13 annoying was because of
18:14 all the blood draws prior that was a big
18:18 reason right there
18:20 all the blood draws prior right
18:23 and people just they were going into the
18:26 plague
18:27 with a weakened immune system just from
18:29 blood testing alone
18:31 just from blood testing alone so i
18:32 peeled some potatoes here took the
18:34 skin off these are steamed by the way
18:36 these are steamed potatoes
18:38 they're not raw steamed potatoes it's
18:42 the only way to cook a potato really
18:44 that's the best way to do it it's having
18:46 a steamed potato so i'm giving you kind
18:47 of the rundown on that right there
18:49 let me mash these up if you guys got a
18:51 second thank you for coming on here lots
18:53 to talk about
18:56 susan gabriel said i recently told a
18:58 technician
18:59 only two have files she said it wouldn't
19:02 be
19:03 enough i said it's plenty she said okay
19:06 you fought for it you fought for it
19:09 you you fought for it you took control
19:13 over your health and you fought for it
19:16 and you won
19:17 you won and it matters it
19:20 matters austin good to see you it
19:22 matters
19:23 it really really does because
19:27 when you get that blood taken
19:30 you lose your immune system you do guess
19:33 where the immune system is
19:34 it's in your bloodstream i love when you
19:37 hear
19:38 the whole thing of the theory of your
19:40 immune system's all in your gut
19:41 it's not all in your gut it's not your
19:43 immune system isn't
19:45 micro biome that's not your immune
19:48 system
19:48 i bet you i'm pissing off somebody right
19:50 now i'm sure because there's so much
19:52 brainwashing and the colts out there
19:54 about you know your immune system being
19:56 all in your gut all in your gut
19:57 everything's in your gut
19:59 all the zelda all the gut products and
20:01 the gut potions
20:02 and the gut powders and the gut tests
20:06 where you do the stool samples and
20:08 you're looking for all the gut
20:09 microbiome issues and everything else
20:11 meanwhile people just don't get better
20:13 they don't get does that fix your
20:14 hashimoto's thyroiditis because i'm
20:16 scratching my head over here
20:18 does that fix a four-year-old's eczema
20:20 that's raging
20:22 and the four-year-old can't even the
20:23 skin's cracking off the four-year-old
20:25 the mom and dad are in
20:26 perils does that fix that i'm just
20:30 curious
20:30 um you know the gut gut health is isn't
20:34 isn't everything for immune system the
20:36 immune system is in your bloodstream and
20:38 i've i've talked to doctors recently
20:40 about this and they said well tell me
20:41 more about this because
20:42 because the the trend is your immune
20:45 system is all in your gut
20:47 yeah there's a lot of immune system
20:48 around the gut for sure but the majority
20:52 is everywhere else in the body it's
20:54 protecting your brain it's in your
20:55 bloodstream
20:56 so your immune system is in your
20:57 bloodstream that's the whole point
21:00 your blood circulating every single
21:02 vessel every single organ in your body
21:03 and it has to have white cells and white
21:05 blood cells in it it has to
21:07 that's how you stop a pathogen from
21:08 going to the brain that's how you stop
21:10 infections that's how you stop sepsis
21:11 that's how you stop
21:12 blood uh poisoning and then you've got
21:15 bacterial infections in the blood and
21:17 then you just die of sepsis in the
21:18 hospital it's because your immune system
21:20 is all in your blood that's the majority
21:22 of it there's a large amount in the gut
21:24 not in the intestinal lining and that's
21:26 the big issue right there so if you want
21:28 details because details matter it's not
21:31 your microorganisms
21:32 that are inside your gut creating your
21:34 immune system it's not good bacteria
21:36 that are
21:37 inside your intestinal inside your
21:39 intestinal tract that doesn't create an
21:41 immune system
21:42 i'm just letting you know good bacteria
21:44 has nothing nothing to do with creating
21:46 immune cells so it's important right to
21:49 know that
21:50 so yes you have you have white blood
21:53 cells
21:54 your immune system is circulating
21:56 throughout every blood vessel around
21:58 your gut
21:58 every blood vessel around every organ
22:00 but it's not inside your intestinal
22:02 tract you guys got to get that part
22:03 straight anyway
22:05 okay you got your you got your lymphatic
22:07 system right your lymphocytes
22:09 so that's another place that that's
22:11 another place right there your lymphatic
22:13 system and it circulates around your
22:15 torso
22:16 most of your lymphatic system is around
22:17 your torso right so you got your
22:19 lymphocytes
22:20 but that's not the lining inside your
22:22 gut
22:23 that's not your good bacteria
22:25 microorganisms inside you god this is so
22:27 important to know details matter
22:29 because here's what's going to happen
22:30 you go to your gut health doctor he's
22:32 going to take 20 vials of blood and
22:33 destroy your immune system
22:36 while he's telling you how your immune
22:37 system is all in your gut
22:39 you don't see the irony that because i'm
22:40 kind of like scratching my head on that
22:41 one i'm like okay um
22:44 okay you went to the you went to the
22:47 doctor
22:48 all right he took 20 vials of blood
22:51 specialists he's a gut health guy too
22:53 functional doctor whoever it is and he
22:55 took you know 18 miles of blood
22:57 he just annihilated your immune system
22:59 for the next three to six months
23:01 killed your red blood cells for the next
23:02 three to six months it takes a long time
23:04 to get these blood cells back it doesn't
23:05 take three days
23:07 and but yet he's telling you
23:09 everything's in your gut so here's some
23:10 gut potions here's some gut powders
23:12 here's some gut whatever
23:13 let's do here's your let's talk about
23:15 microbiome
23:16 and meanwhile just wiped out your immune
23:18 system does that make a lot of sense to
23:20 you
23:21 so you want you know you wanna you seem
23:23 finding me good to see you
23:25 chris you said you love this stuff it's
23:26 good information isn't it
23:28 especially when you're already
23:29 compromising here you are sick think
23:31 about that right
23:32 think about that guys just think about
23:34 that for a second
23:36 right you're already sick you already
23:37 got exomus rises hashimoto's r.a
23:40 lupus neurological lyme symptoms
23:42 everywhere vertigo tingles and numbness
23:44 body pain
23:45 aches and pains you feel like you're 100
23:46 years old you don't feel good you got
23:48 brain fog you got headaches
23:50 what else what else jaw pain neck pain
23:52 teeth pain what else is going on you
23:53 guys you got
23:54 all these compromises anyway right
23:56 plantar fasciitis digititis you got all
23:58 these issues
23:59 everywhere your feet you got problems
24:00 with your body you're hurting
24:03 and what happens is right you get all
24:05 that
24:06 okay we're already compromised so we go
24:08 to the doctor
24:10 and then we get eight vials drawn seven
24:11 vowels drawn ten vowels drawn
24:13 and they're removing our immune system
24:15 but see no one knows what's wrong with
24:16 you so you go to your good health doctor
24:18 he doesn't know why you're sick
24:19 he doesn't know you got epstein-barr
24:21 shingle sedimentary virus streptococcus
24:23 you got toxic heavy metals he doesn't
24:24 know that
24:26 so you go there he doesn't know what
24:28 causes your hashimoto's
24:29 but then they remove a whole bunch of
24:30 your immune system and then start saying
24:32 oh you got to get your gut it's all your
24:33 got your immune systems and your gut
24:34 it's like okay you know
24:35 i mean you get half files
24:39 look check out medical mean podcast at
24:41 apple podcast check out the blood draw
24:42 episode if you guys get a chance check
24:44 it out medical mean podcast apple
24:45 podcast
24:46 the uncensored version and
24:50 you know hey guys i'm going to do the
24:51 brain meditation tonight so that's on
24:53 the podcast check it out medical being
24:55 podcasted apple podcast the brain
24:56 meditation i'm doing the brain brain
24:58 i scheduled the brain meditation for
25:00 tonight for me narashini good to see you
25:03 and uh it showed it good to see you so
25:05 i'm doing the brain meditation let's all
25:06 do it together tonight
25:08 i'm probably gonna do it three times
25:10 tonight i'll probably do it earlier in
25:11 the night middle and middle
25:12 like a little later and then probably
25:14 later in the night too
25:16 probably gonna do it midnight is what
25:18 i'm gonna do
25:19 midnight ish so if you do it at all
25:23 you'll catch it at one of those times
25:25 and maybe we can all connect maybe we
25:28 can all connect while we're doing it
25:29 medical media podcast apple podcast
25:31 that's the uncensored version
25:32 all right mashing some potatoes right
25:35 here
25:37 if everybody's so smart how come nobody
25:39 picked that off the blood draw thing
25:41 i've seen people go downhill and lose
25:42 their lives over it people with
25:44 neurological lyme they almost never
25:46 recover
25:48 i mean they just get the blood drawn out
25:49 of them you know how they start
25:50 recovering they stay away from the
25:52 doctor for a little while
25:53 and they're home they say you know
25:55 what's sad because they're not getting
25:57 blood drawn
25:58 and they're not getting every last bit
26:00 of their immune system squeezed out of
26:01 them and then told their immune system
26:03 is all in their microflora
26:04 are you kidding microflora is not your
26:06 immune system that's your not your
26:07 lymphocytes basophils monocytes
26:09 pills because i didn't know
26:12 i'm trying you know what i'm scratching
26:14 my head here you got all these brilliant
26:15 alternative practitioners brilliant
26:16 doctors nutritionists
26:17 dietitians and everybody else and i'm
26:19 scratching my head because microflora is
26:21 in neutrophils basophils
26:23 lymphocytes whatever monocytes
26:26 white blood count killer cells i'm
26:28 scratching my head on that one are you
26:30 guys
26:30 because there's microflora all your
26:32 immune cells because i'm kind of
26:33 confused here
26:34 are you or am i or am i just stupid am i
26:37 just stupid
26:38 i got it wrong i'm confused on that one
26:44 so so when they take your blood
26:49 you know why i'm talking about the blood
26:50 draw thing because here's what happens a
26:52 little time goes by people forget about
26:54 it or they didn't learn about it and
26:55 they're getting life sucked out of them
26:56 and then they're
26:57 they're going backwards and they're like
26:58 it was the celery juice
27:01 i had 16 ounces of sugar juice for a
27:03 week and all of a sudden i was feeling
27:05 kind of sick you just got eight vials
27:06 pulled at the doctor's office that week
27:14 i haven't been here in a while what has
27:15 it been over a week now you guys i know
27:17 how long it's been
27:18 but um
27:22 but i made a promise to myself that i
27:24 was gonna
27:26 at me so that means the handle anthony i
27:28 was diagnosed with graves disease on mm
27:31 info since november my symptoms are so
27:33 much
27:34 better my thyroid has shrunk so much
27:37 incredible like incredible
27:40 i mean you know what that right there
27:43 that right there
27:44 tomorrow morning i'll wake up 4 30 in
27:46 the morning quarter five spirit of
27:47 compassion is going to be talking to me
27:49 and you know what i'm going to think
27:49 about that at me
27:51 i'll think about that like you know what
27:52 we help somebody else with graves
27:54 austin have you been writing the next
27:56 book yeah busting my arse
28:00 busting my arse on that that's what i've
28:02 been doing
28:04 yeah totally totally
28:09 yeah a book that's unmatched
28:12 a book that's gonna blow the roof
28:16 blow the roof off this house off the
28:19 ceiling or whatever
28:20 blow the roof off the universe
28:25 a book that's gonna blow the roof off
28:27 the universe
28:28 okay i mean seriously it's it's
28:32 it's the book's gonna be
28:36 insane uh and i'm only saying that the
28:39 spirit of compassion is giving me the
28:41 information in my mind is being blown
28:42 every second
28:43 when my mind's being blown i'm like whoa
28:46 so what happens is we get addicted to
28:47 adrenaline that's something
28:49 well first of all let me just go into
28:50 the brain a little bit more just a
28:51 little touch more about the brain
28:54 let me cover that a little bit more
28:57 i'm just making sure these are mashed
28:58 and they look really nice i'm mashing
29:00 some potatoes right here it's a comfort
29:01 food right here for people
29:02 it's great i make it for family
29:07 too sometimes
29:11 so we're told that the brain
29:14 needs fat and it's made out of fat wrong
29:17 right there i'm sorry but it's wrong
29:21 science battles itself constantly by the
29:24 way okay
29:25 you know what science said about
29:27 caffeine
29:28 back in the 80s top science science that
29:32 could never be disputed
29:34 conventional science it could never be
29:36 disputed you know what
29:37 conventional science said in 1980s
29:39 caffeine will cause heart disease
29:42 caffeine will worsen all your
29:43 neurological diseases
29:46 caffeine will cause diabetes make it
29:48 worse and worse
29:50 right so that was the studies that came
29:53 out in the 1980s did you know that
29:55 so the studies that came out in the
29:57 1980s
29:58 were were straight up about caffeine
30:02 causing all this damage right
30:04 but then the caffeine industry said
30:07 we're gonna do our own studies
30:09 so as the years go by it's like caffeine
30:11 is good for you
30:12 cacao is good for you coffee is good for
30:15 you
30:16 right and so they went against
30:18 conventional science whose science is
30:19 right
30:21 science battles science all the time i'm
30:23 actually going to talk about it on
30:24 instagram later
30:25 if you guys come to me with to instagram
30:27 later
30:29 i think we're going to really kind of
30:30 rip into that a little bit
30:33 you guys are are up for it i got some
30:36 limes i got some lemon sitting right
30:38 here
30:39 i'm gonna use that in this so we get
30:42 addicted to caffeine our adrenals go
30:44 crazy our adrenals go crazy
30:49 right here okay we get addicted to fats
30:52 we fat ourselves with death there's no
30:53 fat in this dish
30:54 i get it you guys eat avocado it's okay
30:56 eat avocado
30:58 you guys eat teeny it's okay those are
30:59 healthier fats right they are
31:01 some of you guys are eating chicken it's
31:03 not the healthiest fat we know that
31:05 right chicken fat clog up the heart
31:08 kill you down the road right i'm not
31:11 saying you can't eat chicken
31:12 the reason why medical medium
31:14 information is pro people who eat animal
31:16 proteins too
31:17 is because chicken isn't going to feed
31:20 all the viruses
31:22 that keep everybody sick so if you're
31:24 somebody that's into chicken yeah you
31:25 can have a little bit but you eat too
31:26 much chicken you can kill yourself
31:29 but i've also seen plant-based people
31:31 kill themselves by eating too many nut
31:33 butters
31:33 and too much fats and too much oils
31:35 they'll kill themselves too
31:36 but get themselves sick down the road
31:38 have a heart attack you don't think
31:39 plant-based people don't have heart
31:40 attacks
31:41 yeah they have heart attacks they eat
31:43 too much fat everybody's eating too much
31:45 fat and then we fat ourselves to death
31:46 and now we're told oh god have fat
31:48 healthy
31:48 much fat as you can your brain needs it
31:51 did you know fat stops glucose from
31:53 getting to your brain
31:54 and your brain dies within 10 seconds of
31:57 not
31:58 getting that glucose i told you guys
32:00 that a couple minutes ago
32:03 so
32:07 i want to finish this a little bit okay
32:10 so when you're doing all the avocado
32:12 nuts and seeds nut butters oils
32:14 right when you're doing all that
32:16 avocados nut butters
32:18 oils right when you're doing all that
32:20 okay
32:22 you're stopping glucose from getting to
32:25 the brain at its maximum
32:26 so it's always like a like a lesser
32:29 amount getting to the brain
32:31 and you get hungry fat makes you want to
32:34 eat more and more fat people say sugar
32:36 makes me want to eat more and more sugar
32:38 oh no that's sugar with fat
32:40 that makes you want to eat more and more
32:41 sugar that's sugar with
32:43 fat that makes you want to eat more and
32:45 more sugar that's what that is okay
32:49 that's important to know got some mashed
32:52 potatoes here i'm going to put some lime
32:54 in here
32:58 mashed potatoes in the pan right
33:02 see if we could squeeze this slime i'm
33:04 having a problem here with this one this
33:05 one's slippery
33:07 potato can be a little slippery when
33:09 it's on your hands
33:11 tik tok the handle not the app
33:14 tick tock the handle says
33:18 seeds so that you're talking about flax
33:20 seeds
33:22 look you can they're healthy they're
33:23 healthy fats flax seeds and avocado if
33:26 you guys are gonna eat fats that's the
33:27 ones to do sesame seeds
33:29 hemp seeds pumpkin seeds those are the
33:31 best ones sunflower seeds are good too
33:33 right
33:34 you can do that but keep in mind if
33:37 you're sick
33:40 too much fat is not going to let you
33:42 heal all the way
33:45 animal protein or plant-based keep that
33:48 in mind
33:48 animal protein or plant-based animal
33:51 protein people are now eating avocados
33:53 and nuts and seeds they didn't used to
33:54 eat
33:54 eat all that but now they do
33:58 and but keep in mind about this this is
34:00 important
34:04 that
34:07 got some mashed potatoes in here a
34:09 little bit i'm gonna put some peas in
34:10 here too
34:11 keep in mind that the more fat you dump
34:13 in your system
34:15 the less glucose gets to the brain so
34:17 you're gonna have eating
34:19 like eating issues you're gonna be like
34:21 i'm hungry
34:23 all the time that's your brain saying
34:25 i'm hungry because you're not letting me
34:27 get enough glucose
34:29 you're not giving me three mangoes when
34:31 i need in the morning you're not giving
34:32 me the heavy metal detox smoothie with
34:34 the glucose with the bananas
34:36 you're you know in the industry wants
34:37 you afraid of bananas be open-hearted
34:40 good to see you
34:41 the industry wants you afraid of bananas
34:44 right
34:44 the industry wants you afraid of that
34:46 they want you they don't want you eating
34:48 bananas
34:50 they don't watch eating bananas no way
34:53 can add a little bit more water to this
34:55 that's what i'm gonna do the industry
34:58 doesn't want you having bananas they
34:59 think it's too much sugar
35:01 so what's going to happen is you're
35:02 going to be on fat fat fat
35:04 and then you're eventually going to eat
35:06 the bad sugar is what you're going to do
35:08 you're going to have the bad
35:10 sugars what's going to happen so
35:15 adding a little touch of water to the
35:16 mashed potatoes which will eventually
35:18 dry up
35:18 but you need it when you're putting in
35:20 some peas
35:21 and that's a thing there too so i'm
35:24 going to pop in some peas into this
35:26 pan's going to get nice and hot there we
35:29 go
35:32 you have to add a little bit of moisture
35:33 into the pan or you get a hash brown
35:35 a hash brown pancake so that's what
35:38 you'll get
35:39 ashley kevin good to see you i said no
35:42 no it's so nice to see you too as well
35:43 okay
35:44 so we're gonna make some mashed potatoes
35:47 like we're doing
35:48 i have some lettuce here too i just put
35:50 some lime in there i'm gonna pop some
35:52 lemon in a little bit as well
35:53 it's a basic dish so what happens is if
35:56 you're not getting critical critical
35:58 needed nutrients to the brain
36:00 on a regular basis the brain will go
36:01 deficient and if your brain goes
36:03 deficient of glucose if it goes
36:04 deficient because
36:05 we're eating too much fat fat
36:09 blocks sugar from entering brain cells
36:13 but the survival of life allows some to
36:16 enter
36:17 some to enter but we go into a
36:20 deficiency
36:21 is what we do that deficiency makes us
36:24 now hungry and then
36:26 we're doing more fat or bad sugar with
36:30 fat because their body's like why am i
36:31 sugar craving but yet you're eating fat
36:33 with sugar why am i sugar craving but
36:35 you're eating fat with sugar
36:36 you're still blocking the glucose from
36:38 getting to the brain
36:40 is what you're doing see how it works
36:42 that's how it works
36:44 tom posky says do carnival peep
36:46 carnivore
36:47 people survive because of sugar in the
36:50 meat
36:50 it's how they survive sugar in the meat
36:53 it's not enough
36:54 it's not enough it's not enough because
36:58 because you got fat in the meat too but
37:00 you survive on carnivore
37:02 you can you can survive on carnivore
37:05 because
37:06 the the sugar meats meats meat has sugar
37:09 in it i love when people say well i'm on
37:11 a sugar-free diet i'm eating just meat
37:12 i'm like that's funny
37:14 because the cow had a lot of sugar in
37:17 its blood
37:18 and that red meat is all sugar and
37:21 that's what that is
37:24 sugar and eggs or sugar you know why
37:26 there's a lot of sugar in eggs
37:28 you guys know that eggs are sweet when
37:30 you have an egg they're sweet did you
37:31 know cheese is sweet too
37:33 let's cover the egg the egg's an
37:34 important one as far as like sweetness
37:37 okay when you have
37:41 an egg you'll notice it's kind of sweet
37:45 right it is there's a reason why it's
37:48 sweet
37:49 it's sweet because glucose is how the
37:52 chicken
37:52 the chick can actually start to become
37:57 a chicken like grow develop
38:00 glucose is critical you don't have
38:02 glucose
38:04 ain't gonna be a baby chick listen to
38:06 the bo
38:07 the podcast episode medical being
38:08 podcasted apple podcast i'm juggling a
38:10 lot of things here you guys
38:12 forgive me forgive me listen to the
38:14 fruit fear episode two if you're afraid
38:16 of bananas if you'd be you know if
38:17 you're lost in the world of fat and
38:19 protein
38:21 this is an anti-animal protein uh talk
38:24 we're doing right now this is an
38:26 anti-plant-based
38:27 vegetarian vegan talk it's not it at all
38:30 you can fat yourself to death as a vegan
38:32 and a plant-based person
38:34 you can still get a heart attack down
38:35 the road you can still stay sick and not
38:37 heal
38:37 you can still just you can easily fat
38:39 yourself to death you can salt yourself
38:41 to death
38:42 you can you can do a lot of things that
38:44 aren't good
38:47 and here's the deal right
38:50 the details matter if someone's stuck in
38:54 this vicious cycle and they're just in
38:55 this vicious cycle vicious cycle they
38:57 can't break out of it they're overeating
38:59 they don't feel good they're overeating
39:00 they're told to eat you know healthier
39:02 fats they're eating more of that too
39:04 but they don't know how to break from
39:05 this they don't know how to recover
39:09 all these little pieces of information
39:11 and critical needed details all matter
39:13 right now that we're talking about
39:15 okay so what i like to do
39:19 right by the way you guys medical
39:21 meeting morning challenge morning
39:22 cleanse challenge
39:24 this week coming up it's gonna be
39:25 thursday friday
39:27 saturday that's what i'm shooting for
39:28 the medical medium morning cleanse
39:30 challenge it's going to get crazy i'm
39:33 going to be doing lives on thursday
39:35 lives on friday lives on saturday
39:39 we're going to be doing the medical
39:40 medium morning cleanse challenge
39:43 i haven't promoted it yet i haven't
39:44 posted about it yet but
39:46 i'm just giving you guys a 4-1-1 that's
39:48 the goal right there
39:50 the more stress you're under the more
39:51 glucose you need not the more fat you
39:53 need
39:54 the more stress you're under the more
39:56 sugar you need for your brain
39:58 but we end up craving pizza so we crave
40:01 the bad
40:01 sugar we end up creating ice cream so we
40:04 crave the bad sugar
40:05 we end up craving uh spaghetti
40:09 because because we we you know but
40:12 there's fat on everything with this
40:14 sugar
40:15 your pizza is fat and sugar so the sugar
40:17 never gets to the brain
40:19 mashed potatoes are coming out really
40:20 nice right now
40:22 so the sugar the glucose never gets to
40:24 your brain because you're doing too much
40:26 fat
40:27 but we end up craving the pizza again
40:29 and then again and again and we eat
40:30 ourselves sick and then we crave it
40:32 again and we eat ourselves sick
40:33 then it's nachos night then we're doing
40:36 nachos
40:38 because we're craving all that cheese
40:40 and that corn chip
40:41 we're creating nachos we're creating
40:43 we're craving that
40:45 that corn chip and the cheese then we're
40:47 craving tacos because we're craving that
40:49 cheese on top of your corn corn tortilla
40:52 your corn shell
40:53 taco shell
40:57 then you're craving a hot dog a
40:58 cheeseburger because cheese in the bun
41:00 all that sugar
41:05 and then it keeps your adrenaline
41:06 pumping because your adrenaline's like
41:07 holy crap
41:08 you're gonna kill us you're putting so
41:10 much fat in your system you're gonna
41:11 kill our heart that's what you're gonna
41:13 do
41:14 you're you're gonna you're gonna destroy
41:15 our hearts
41:17 that's what you're doing i got a heart
41:19 right here
41:21 you keep on doing the pizzas you keep on
41:23 doing the ice cream
41:24 you got so much fat going on here that
41:26 your adrenals are now pumping
41:28 24 7. there's your adrenals you're
41:30 pumping 24 7.
41:31 thin out the blood thin out the blood
41:33 that person's killing themselves
41:35 we gotta thin out the blood because the
41:36 heart can't pump through all that fat
41:38 the heart can't do it right austin like
41:40 the heart can't pump all that fat
41:43 that's how it works
41:46 so your adrenals are pumping got a lot
41:48 juggling around here
41:49 this is getting crazy over here your
41:51 adrenals right here you see this
41:54 you guys in clubhouse the adrenals i'm
41:56 holding right here
41:59 they're jumping in adrenaline because
42:01 it's trying to thin out your blood did
42:03 you know that your adrenaline is a blood
42:05 thinner
42:06 you dump in more fat your adrenals got
42:09 to release all this adrenaline and now
42:11 you're addicted to fat and adrenaline
42:13 all of the same
42:14 mix you can't break it
42:17 fat high is real maggie portola says
42:20 oh damn right it's real ho ho ho ho is
42:23 it real
42:24 i got to put some you guys i got to put
42:26 some peas in this really quick
42:28 just please bear with me you don't have
42:30 to have a lot of peas
42:32 these are some frozen peas i'm gonna put
42:34 some here not all of these this is a
42:36 pack of frozen peas
42:38 right there you go
42:42 cali smith i'd love to hear some tips
42:45 on how to get yourself to eat more of
42:47 the healing foods
42:50 when you don't enjoy them
42:55 you got to bring in the fruit because
42:57 fruit is satisfying in many ways because
42:59 it's so sweet
43:00 it's actually not really that sweet when
43:02 you think about it a banana doesn't have
43:04 that much sugar in it but it's but still
43:06 it's sweet
43:07 sweetness counts when it comes down to
43:09 that papayas mangoes do some watermelon
43:12 watermelon you guys i hope you're
43:15 starting up the watermelons you do that
43:17 on an empty stomach in the morning is a
43:18 great time to do it so i got some peas
43:20 in here i'm gonna put a little lemon in
43:22 here too this is coming out really good
43:29 you got to get some fruit in there and
43:31 you got to get some mineral salts in
43:33 there
43:33 trace mineral salts the celery juice
43:36 takes time to learn how to love
43:38 the the celery juice for a lot of people
43:41 you know it doesn't seem like it's fun
43:43 to eat
43:45 drink it's fun to drink so i got some
43:49 peas in here i'm gonna get these
43:51 [Music]
43:53 cooking got some mashed potato some
43:56 beautiful piece in here if you guys can
43:57 see that right there you guys see
43:59 it's right there this is a comfort food
44:01 if you want to put sea salt in there
44:02 because you
44:03 again a lot of people are going to eat
44:04 salt every day it doesn't matter what
44:05 medical medium says doesn't matter if
44:07 medical medium says be careful about
44:08 your salt so you're going to eat it so
44:09 just
44:10 put some sea salt in there if it's going
44:11 to do could put some black pepper in
44:13 there if you really want
44:14 you can do that cayenne pepper is a
44:16 great one for here too
44:18 putting cayenne pepper in here onion
44:19 powder is a great one
44:21 you can really make this taste so good
44:25 taste buds change over time when you
44:26 incorporate pieces in we need some
44:28 willpower too
44:29 takes a little time to get the willpower
44:30 going where
44:32 taste buds change they develop
44:36 you end up liking those mangoes you end
44:38 up liking those grapes cherries apples
44:40 bananas
44:41 peaches plums nectarines melons
44:44 honeydew melons crenshaw melons
44:47 watermelons
44:49 need i say more
44:52 but we're taught we're taught to keep
44:55 our addictions around did you know that
44:58 we're taught that if you want to lose
45:00 weight you better just stop eating
45:02 and you better get on caffeine and then
45:04 now you're on caffeine all day long and
45:06 you stopped eating and now you're eating
45:08 your one meal a day at the end of the
45:09 day that ain't gonna last long
45:11 you'll burn those adrenals out they'll
45:13 come crashing down down the road
45:15 all kinds of problems will happen you'll
45:17 age fast because you're running on
45:18 caffeine all the time
45:20 your adrenals will they will not forgive
45:23 you
45:24 when you caffeine them to crazy land
45:27 when you caffeine your adrenals to crazy
45:29 land when you caffeine the heck out of
45:31 them
45:32 over the years then when you do eat
45:35 you're dumping in all that fat whether
45:37 it's plant-based or animal-based
45:44 you know spirit of compassion is the
45:45 voice of reason not me
45:47 i'm just i'm just delivering the message
45:55 adrenals are working hard anyway you're
45:57 up against a little bit of stress
45:58 you had a breakup maybe you're falling
46:02 out with a friendship
46:04 maybe a business partner maybe a family
46:06 member
46:07 maybe a sibling some stress there our
46:10 adrenals are already
46:11 under stress were you driving on the
46:14 road and had a little accident boom your
46:16 adrenals are running for a day and a
46:17 night
46:18 we already have adrenals pumping all the
46:21 time we already get little bits of fight
46:22 or flight all the time they're working
46:24 overtime so all of a sudden let's just
46:25 dump a whole bunch of caffeine in there
46:27 and just blow them the out
46:29 just blow those adrenals out just
46:31 annihilate them let's just do that
46:34 now make sure let's just do a lot of
46:36 high fat too and soak up that adrenaline
46:38 and then get it you know addicted with
46:41 adrenaline get dictated with the fat
46:43 let's make sure we do lots of chocolate
46:45 too
46:46 let's go into our happy place and tank a
46:48 bunch of chocolate
46:49 i get it i get it life is hard but we
46:52 have to do some things to take care of
46:53 ourselves too
46:54 we got to do some celery juice dr fon
46:57 might as well face it we're addicted
46:59 i get it so you dump
47:02 all the fat in your adrenals are pumping
47:05 to thin it out to try to save your life
47:07 every day your heart is trying to pump
47:10 your blood and it's really
47:12 thick and it's trying to pump it pump
47:13 and pump and pump it but there's so much
47:15 fat in the blood
47:15 that's hard to pump it and then adrenal
47:18 drainage
47:19 adrenals have to release more adrenaline
47:20 to thin out that blood and thin out that
47:22 blood
47:23 and then all to try to get glucose to
47:26 your brain
47:27 always try to get some glucose here
47:29 because guess what in five
47:31 seconds if the brain doesn't have
47:32 glucose it starts its journey of death
47:38 in 10 seconds it can die 10 seconds
47:42 without glucose your brain can start
47:43 dying
47:44 tissue when your brain starts dying
47:46 without glucose 10 seconds
47:48 10 seconds
47:58 yep yep
48:01 less than that 10 seconds is just
48:04 starts with that lesson so we're taught
48:07 to be high chasers are you guys high
48:09 chasers
48:10 right i got some peas in here they're
48:13 they're i put frozen peas in here such a
48:15 simple dish frozen peas come on we're
48:17 getting frozen peas
48:18 alex lange aw sometimes i feel better
48:21 when i eat fat
48:22 like avocados or seeds sometimes i feel
48:25 worse
48:26 alex good to see you honored you're here
48:30 what happens is when we eat fat
48:34 we get the adrenaline surge we get the
48:37 adrenaline surge
48:38 because the adrenaline has to thin out
48:40 thin out the fat it has to thin the
48:41 viscosity to level us
48:42 break it down the consistency has to
48:45 break that fat consistency down
48:46 that's what happens um
48:50 you know basically
48:54 so you need gasoline
48:58 to break down that butter
49:02 i'm not telling you eat gasoline that's
49:03 not at all what i'm saying is your
49:05 adrenaline acts like gasoline
49:08 to break up that butter you drop down
49:11 some bread and butter
49:12 you eat a stick of butter you have
49:14 butter in a dish you got butter in your
49:15 pan
49:16 you got i don't care how wholesome the
49:17 butter is i don't care i don't care if
49:19 you went out there
49:20 and milked the cow and churns your own
49:23 butter
49:27 it's still going to be filling up your
49:28 bloodstream so that your adrenals have
49:31 to
49:31 thin it out it has to thin it out
49:33 because when you have too much fat in
49:35 your bloodstream
49:36 too much fat in your bloodstream you
49:38 can't get all the glucose you need to
49:40 the brain so you go
49:41 you go you go 50 glucose to the brain
49:46 now you're 30 glucose to the brain
49:52 now you're less
49:58 i get it again medical medium the
50:00 medical medium channels
50:03 they're not so fun because it's when you
50:06 go when you go and you're looking at
50:07 other stuff it's like oh that makes
50:08 sense the immune system's all in your
50:10 microbiome no it's not but it make
50:12 it just it seems like a happy place wait
50:13 a minute i need lots of fats because i
50:15 need fats for my brain
50:17 that's great caffeine is actually good
50:19 for me i should do some matcha tea and
50:21 everything because i'm tall
50:22 it's good for me i can have some vinegar
50:24 on everything i eat because apple cider
50:25 vinegar
50:26 is good for me it's like it's endless
50:28 it's endless
50:29 misinformation to put everybody in kind
50:31 of a happy station of health so hey
50:33 i'm doing healthy foods i'm doing and
50:35 then when you get sick
50:36 you're totally effed over totally
50:40 by all the people that actually was just
50:41 like giving you all that that meaning
50:43 like the people at the top giving you
50:44 all that information that's wrong
50:46 people die of strokes and heart attacks
50:48 all the time at all ages whether a
50:50 plant-based vegan vegetarian alike
50:52 pescetarian i don't know come up with
50:54 something else right animal protein keto
50:56 carnivore
50:57 carnivore i i i worry about carnivore
51:00 the carnivore diet for people
51:02 i worry about people with it because
51:05 carnivore diets the atkins diet and it
51:07 and it really killed a lot of people
51:09 um that's what i was told
51:13 you know the it's just i was told that
51:18 by a lot of doctors this is looking good
51:21 here
51:22 over the years that they saw a decline
51:25 in their patients with done
51:26 unlike the atkins diet i was told that
51:28 all the time so this is done i'm going
51:30 to put this in a bowl
51:35 the carnivore diet's the same thing it's
51:37 just a remake of it
51:39 you know reason why people feel a little
51:40 bit better they feel a little bit better
51:43 um this is a real comfort for sure but
51:46 here's the thing the butter's not in
51:47 here
51:48 okay the butter's not in here now if
51:51 you're gonna be someone and you're gonna
51:52 eat that anyway and i'm not gonna be
51:54 able to stop you from eating it every
51:55 day three times a day right i'm like i'm
51:57 just telling you maybe bring it down
51:58 right i'm not trying to say i'm just
52:00 trying to punish you guys
52:02 be the food police or something that's
52:04 not it i'm just saying if you're sick
52:06 and you've got symptoms you've got aches
52:07 and pains you've got chronic fatigue
52:08 your brain fog is off the chart you've
52:10 got
52:10 anxiety crippling anxiety you've got
52:12 depression you've got depersonalization
52:14 you've got
52:15 whatever whatever is going on lower the
52:18 fats
52:19 yeah you need other tools too you need
52:20 your cellar juice you need your heavy
52:21 metal detox smoothies
52:23 you need your supplement protocols you
52:24 need to know how to take the b12 like
52:26 people are afraid to take b12 because
52:28 like well my b12 registered pretty good
52:30 on my blood test well
52:31 i talk to doctors all the time and i'm
52:32 like well what is your brain
52:34 what blood tests determine what what
52:36 kind of b12 is actually in your brain
52:37 there's no blood test that could
52:38 determine that
52:39 did they stick a needle inside your
52:41 skull right into your brain draw it out
52:42 and be like yeah your brain
52:44 brain has plenty of b12 nobody knows
52:47 nobody knows how the central nervous
52:48 system works out there but what i get
52:49 from spirit of the compassion is you've
52:50 got to have your b12
52:52 that's got to be the right one of course
52:53 that's the vimergy by the way i'm not
52:55 sponsored but that's the vimergy b12
52:59 so
53:05 i'm just saying that a lot of people are
53:07 taught a lot of bad habits and we're not
53:08 taught anything from the start that's
53:10 that we're not taught
53:11 how to eat right from the start that's
53:14 the whole thing
53:15 you know what's funny if you were taught
53:17 how to eat right from the start
53:18 okay if you were taught how to eat right
53:22 from the very beginning
53:24 all right you guys you would
53:27 you would there'd be a whole different
53:29 game going on
53:30 whole different game going on so if
53:32 everybody was throwing the cheeseburger
53:33 if you were taught how to eat right
53:34 right from the start
53:36 for years like everything the
53:38 institutions taught us how to eat right
53:40 medical science and research taught us
53:42 how to eat right which they don't
53:43 obviously right
53:44 institutions taught us how to eat right
53:46 school systems taught us how to eat
53:48 right
53:48 our families taught us how to eat right
53:50 because of that being passed down right
53:52 if we all knew if we all knew how to
53:54 take care of ourselves
53:56 well a couple things would go wrong
53:58 terribly the medical industry would just
53:59 collapse so they can't have that they
54:01 need you to eat wrong
54:03 you know and i never did i ever tell you
54:04 guys
54:06 there's a whole bunch of plants in
54:07 alternate medicine you know what plants
54:09 are
54:10 no plants are there experts
54:13 planted in alternative medicine by
54:15 conventional
54:16 the conventional industry the medical
54:18 industry to try to keep on
54:20 feeding people the bad trends and and
54:24 ingraining it in everybody
54:27 so that you stay sick so there's molds
54:31 and plants all in the industry
54:33 alternative industry you guys don't even
54:35 know it
54:36 the friendliest faces you guys have no
54:38 idea
54:39 and they they were given money they were
54:41 given deals deals were made contracts
54:43 were signed
54:44 and they were put out there to make sure
54:46 that you hear the same old crap
54:47 your brain needs lots of fat that's a
54:49 great way to make sure your alzheimer's
54:51 gets so much
54:52 worse down the road you can add hot
54:54 pepper to this right here so i got some
54:56 hot peppers in my hand
54:57 this is um some super chilis i grew
55:00 these myself
55:01 so some super chilies there garlic
55:04 powder is another thing you can put on
55:05 here onion powder is another thing you
55:07 can put on here
55:08 but that's mashed potatoes with peas
55:11 the peas aren't cooked to death they're
55:12 just you know they're lightly cooked in
55:14 here right
55:16 and just so you guys know i'm doing the
55:18 medical medium morning cleanse
55:20 challenge thursday friday saturday it's
55:22 from cleanse to heal
55:23 so if you guys don't have the book you
55:25 might want to pick up the book for the
55:26 morning cleanse
55:28 so amazon.com1699 it costs more to print
55:31 the book out it's a medical textbook
55:33 with over 200 symptoms and conditions
55:35 i'm just giving you a 4-1-1 on how this
55:37 book works you can get it free at the
55:38 library too if you can get a copy that
55:40 way
55:41 thursday morning doing the medical
55:43 medium morning cleanse challenge
55:45 it's from cleanse of heal so if you got
55:47 you know if you don't have a copy maybe
55:49 grab one and borrow one from a friend or
55:50 ask someone to share theirs
55:51 a lot of people have two copies so
55:54 anyway amazon.com is on sale too in the
55:57 us and it's on sale i think other places
55:59 as well
55:59 let's get the heart out of the way here
56:05 and i'm doing the brain meditation
56:07 tonight if you guys want to join in
56:09 it's not going to be like online or
56:11 anything i'm just going to be sitting
56:14 sitting in my living room actually with
56:16 the brain meditation i'll be laying down
56:18 in my living room and i'm going to go to
56:20 medical media podcast at apple podcast
56:22 and i'm going to listen to the brain
56:24 meditation episode
56:26 i'm going to do it three times tonight i
56:29 need it
56:30 desperately personally because i'm doing
56:33 double time on writing a book and trying
56:35 to get the deadline into the publisher
56:37 i'm i mean i am working
56:40 it's why you guys saw me disappear
56:43 because when the deadline
56:44 gets worse and worse and closer and
56:45 closer i start freaking out
56:48 became working harder and harder harder
56:50 and my adrenals are going
56:53 my adrenals are doing this but you know
56:55 what i'm doing for my
56:56 stress is i am doing the mineral salts
57:00 let me show you what i'm doing
57:03 let me let me show you guys what i'm
57:04 doing okay then i'm doing it right
57:07 here's what i'm doing i'm doing my
57:10 celery juice
57:11 course right okay i'm doing my b12
57:14 that's what i'm doing
57:15 i'm cranking my microc cranking it
57:19 for my stress right now because i'm
57:20 trying to get the book deadline in boom
57:22 book deadline done
57:23 right i got the magnesium going right
57:26 that's the energy
57:27 magnesium right there okay that's what
57:29 i'm doing to
57:30 manage my stress right now i'm doing
57:32 like for me you ask your doctor what's
57:34 right for you but for me
57:35 i'm doing six capsules of magnesium
57:37 three capsules twice a day
57:38 sometimes i'll do four twice a day i'm
57:40 doing 10 capsules twice a day
57:43 of the micro sea of emergency i'm not
57:46 sponsored i'm just telling you what guys
57:47 i'm doing to manage stress
57:48 i'm doing six dropper fulls of b12 right
57:50 now every day
57:52 to manage my stress because of the book
57:53 deadline i can't wait to try oh my god i
57:56 can't wait to get that thing in because
57:57 then i can tell you guys what it is
57:59 um that's what i'm doing that's just a
58:02 few things i'm doing just letting you
58:04 know
58:05 so listen doing the brain meditation
58:06 tonight medical queen podcast alpha
58:07 podcast but here's where i'm going i am
58:09 going to
58:10 ig instagram i'm turning tic tac back on
58:13 and i'm turning clubhouse back on
58:16 and i'm going to instagram i'll be there
58:17 in probably 10 minutes i just gotta
58:19 clean up the set
58:20 just a little bit and get ready um
58:24 i'm in a spicy mood tonight so i don't
58:26 know what's going to happen on ig
58:28 someone said the other day you think you
58:30 watched him on youtube and facebook
58:33 well and then you think he's going to do
58:35 the same thing on ig well no he never
58:37 does
58:38 something happens in ig and i got a bone
58:41 to pick with science
58:42 and research lately because they're
58:46 screwing up everywhere everywhere
58:49 science research is screwing up
58:51 everywhere so i got a bone to pick with
58:53 designs research probably going to talk
58:54 about it on ig
58:56 i love you guys i'll see you then okay a
58:58 few minutes
58:59 so just keep on looking out instagram
59:01 medical medium page i love you guys
59:03 dearly
59:04 and we're going to cover this topic
59:05 again too because i know i was
59:07 you know what on i'll talk about
59:08 more of the emotional eating stuff and
59:11 the overeating stuff a little bit more
59:12 margaret valentine good to see you
59:14 awesome you guys on tick-tock i love you
59:16 too
59:17 and i'll talk to you guys soon