Day 2 Mono Eating Cleanse Challenge

https://www.youtube.com/watch?v=wcXHFPnZ_fg

0:00 we're live facebook youtube tick-tock
0:03 clubhouse
0:04 day two day two how are you guys
0:07 doing that's what i wanted to ask you
0:09 how are you doing
0:11 on the medical medium mono cleanse
0:15 challenge that's what it's about okay
0:17 mono eating
0:18 for a couple of days for three days
0:20 actually three days are you gonna go
0:22 four
0:22 you can do five days three days okay so
0:25 i'm excited about this got the papayas
0:27 right here
0:29 got my bananas right here okay
0:32 got steamed potatoes right here i got
0:35 peas over here right deck which i'm
0:38 gonna cook up and make the pea hummus
0:40 again
0:40 that pea hummus is so good it's insane
0:43 that's how great it is it's so good
0:45 good to see you guys coming on great
0:47 great great glad you all guys are here
0:50 so how are you guys doing by the way and
0:52 i just want to run down one little thing
0:54 the
0:54 craving the emotional craving could
0:57 start
0:58 because all those things are out of your
1:02 diet the milk cheese the butter the eggs
1:04 the chicken the meat
1:06 right gone out of the diet right now the
1:08 chocolate the caffeine
1:10 right the coffee it's out of your diet
1:12 right now right
1:14 the all the different nutritional yeast
1:15 apple cider vinegar all the
1:17 all the stuff right all those vegan
1:19 burgers and vegan pizzas are out of your
1:21 diet right now right
1:22 you guys are just taste buds are
1:24 recalibrate
1:26 right they're recalibrating think about
1:29 that a little bit
1:29 your taste buds are actually
1:31 recalibrating your stomach's getting a
1:33 chance to heal your digestion is getting
1:35 a chance
1:36 to come back and heal think about how
1:38 amazing that is
1:40 you guys i'm proud of you for doing this
1:42 if you just started it and
1:43 you're starting it today because you
1:45 haven't done it or you started after
1:47 this
1:48 hey fine i'm proud of you then too
1:51 but we're day two i'm doing it i'm
1:54 excited okay
1:55 so we're gonna run down some of the do's
1:58 and don'ts gonna run down on some of
2:00 the good things about what this is doing
2:02 for us which is so exciting
2:04 so good to see you guys coming on
2:06 awesome and i'm going to answer as many
2:08 questions as i can
2:10 and we're going to run through it all so
2:12 let's start doing it let's start
2:13 breaking it down and
2:14 by the way do you have the cleanse the
2:17 heel book
2:18 do you have this book 51 off
2:21 amazon.com us so do you have your school
2:25 book
2:26 so keep that in mind because that's what
2:28 really what it is it's your school book
2:31 and the mono cleanse is in here and all
2:33 the questions are answered in here in
2:35 detail the details matter
2:37 so you got to make sure you have this so
2:39 important so you guys are you doing your
2:41 lemon water
2:42 dr fon md good to see you doing your
2:43 lemon water 16 ounces to 32 ounces of
2:46 lemon water
2:47 do it more than once a day so i'm gonna
2:49 make some lemon water in a minute too
2:51 right are you doing your celery juice at
2:53 all
2:53 at all kelly roberts said can i put lime
2:56 on a salad a papaya banana and greens
2:59 yes you can
3:00 i think that's fine to do absolutely
3:02 could put
3:04 lime on there that's okay you could put
3:06 a little lemon on there too because
3:07 lemon's involved
3:09 lime is involved in this mono cleanse
3:13 so in this mono cleanse challenge let's
3:15 make some lemon water really quick
3:17 did you guys do your lemon water i want
3:18 to ask
3:20 and how are you doing is it hitting you
3:23 yet
3:23 you're like you know any kind of
3:25 cravings any emotional
3:27 cravings is hitting you you need to see
3:29 somebody says need a juicer
3:31 um deanna says please hit the thumbs up
3:34 for
3:35 anthony that would be really kind thank
3:37 you bless your heart for caring
3:40 right so we got the lemon so
3:43 you guys are you stocked up with your
3:45 lemons you're doing you should do lemon
3:47 water twice a day
3:48 on this you could do it three times a
3:49 day if you want as well
3:51 okay and you can definitely do that is
3:54 there a limit on how much lemon water i
3:55 saw that in tik tok just now
3:58 there's no limit to it if you want to do
3:59 if you want water all day long like the
4:01 liter of water
4:02 you cause a minimum of a liter of water
4:04 and you want to squeeze lemon into that
4:06 all day long as you eat you're drinking
4:08 it that's perfectly fine you guys
4:11 i'm excited about this for everybody
4:13 really am
4:14 okay 16 to 32 ounces water
4:18 there you go lemons going in that's a
4:21 part of it
4:22 upon waking you're flushing your liver
4:25 you're flushing out poisons and toxins
4:27 when you use this upon
4:29 wait right upon waking you wake up
4:32 it's like rise and shine boom you got
4:35 your lemon water how incredible is that
4:37 first thing okay you need that
4:41 then you can wait a little while you can
4:43 have your celery juice
4:44 shortly after that that's one thing you
4:46 can do
4:47 and um and we're going to go into that a
4:50 little bit so let's talk about the mono
4:51 cleanse what are we even talking about
4:54 you guys just got or day two of the mono
4:56 cleanse challenge as we speak
4:58 the mono cleanses and cleanse the heel
5:00 okay right here
5:02 and i'm gonna take us right in there
5:05 okay
5:05 so um the mono cleanse is really
5:10 important
5:11 because people with digestive problems
5:13 digestive weaknesses people that don't
5:15 even know they have digestive weaknesses
5:17 can really use this in their life okay
5:20 so people that have h pylori people who
5:24 have ulcers people have acid reflux
5:27 celiac crohn's colitis gastroparesis
5:30 this information is really valuable
5:32 ibs cramping bloating diarrhea
5:36 loose stools if that's a problem for
5:38 someone
5:39 constipation that one too polyps
5:43 what about the polyps intestinal polyps
5:46 right the colon
5:47 hemorrhoids it's another one too you
5:50 know i didn't mention that yesterday too
5:52 that
5:52 hemorrhoids is a big deal a lot of
5:54 people got the hemorrhoids
5:56 and mono eating is a great way to
5:59 bring things back and balance and do
6:01 some healing
6:03 but not just any mono eating
6:07 you don't want to just do well i'm just
6:09 going to eat meat for
6:10 just i'm just only going to eat meat or
6:13 i'm just going to eat beans
6:15 you know where i'm just going to eat
6:17 beans every day and only beans no you
6:20 don't want to do that
6:21 right i'm just gonna have milk and just
6:23 milk
6:25 i'm just gonna have cheese you don't
6:27 want to do that either
6:29 maria says coconut water really is
6:31 helping me
6:32 it helps it helps with neurological
6:34 issues too
6:36 it's once again those minerals right
6:39 that
6:39 those mineral salts that's why celery
6:41 juice is so incredible
6:43 because of that reason the powerful
6:45 mineral salts right so you don't want a
6:47 mono eat
6:48 something that you shouldn't okay
6:51 you don't want a mono eat eggs you don't
6:54 want a mono eat bread
6:56 right you don't want a mono eat chicken
6:59 you don't want a mono eat turkey all
7:02 right i'm going to do a mono eating
7:03 cleanse i'm just going to have turkey
7:05 i'm just going to eat turkey okay you
7:08 don't want to do that
7:09 you want to do it right if you do it and
7:12 it takes a a special blend
7:16 information that i've been providing
7:19 people for over 35 years from
7:21 above so cleanse the heal is where that
7:24 information is the details are there
7:25 we're going to run across a couple a
7:27 couple of those details we're going to
7:28 talk about it
7:29 so everybody's worried about protein so
7:31 i want to hit that right off the running
7:33 because i see that a lot it's like
7:36 where's your protein where's your
7:37 protein
7:38 and you have to understand one thing
7:40 right everybody's getting a ton of
7:42 protein out there they're living off of
7:44 protein they got protein coming in every
7:46 which way
7:47 everybody's on a high protein diet did
7:49 you know that everybody's on a high
7:51 protein diet out there
7:53 even the vegans they're on high protein
7:55 diets everybody's on that you're on your
7:57 nuts
7:58 and your nut butters if you're vegan or
7:59 plant-based you're on your beans if
8:01 you're vegan
8:02 you're just you're on all these intense
8:04 proteins right you're on your chickpea
8:06 hummus your black bean hummus
8:08 okay you're eating your tofu you're
8:10 eating your soy
8:12 right you know and then
8:15 if you're somebody that's animal protein
8:16 you're eating your chicken you're eating
8:18 your fish
8:19 you're eating all the and you're still
8:20 having beans and nuts and nut butters
8:22 everybody's having their peanut butter
8:24 everybody's having their cheese you're
8:26 you're eating your protein everybody's
8:28 eating their protein and everybody gets
8:30 sick
8:31 protein has nothing to do whether if
8:33 you're gonna get sick or not
8:36 protein has nothing to do with you
8:38 getting sick with lupus multiple
8:40 sclerosis
8:41 ra hashimoto's eczema psoriasis
8:43 psoriatic arthritis or any other
8:45 condition
8:46 there is that has nothing to do with
8:48 protein at all
8:50 very important to know okay you get
8:52 neurological symptoms and you get
8:54 diagnosed with neurological
8:55 neurological lyme protein has nothing to
8:58 do with any of it if you get acne
9:00 protein has nothing to do with acne
9:01 rosacea protein has nothing to do with
9:03 rosacea
9:04 it's imperative you understand how that
9:07 works
9:08 where you get sick and if someone says
9:11 oh are you getting protein
9:12 as if that's some kind of answer or some
9:15 kind of solution
9:17 to why you're sick like it's a head
9:19 scratcher right there
9:21 that's a head scratcher uh so is a
9:24 protein
9:24 bar gonna save me from my
9:27 lupus from my heart palpitations from my
9:31 weak limbs from my tingles and numbness
9:34 and and so
9:36 how does that work so that's really
9:38 important you know it really is
9:41 literally everyone is complaining about
9:44 a symptom
9:44 a pain an ache a condition out there
9:47 everybody now is the new normal is to be
9:50 sick
9:51 that's the new normal is to be sick so
9:54 everybody's got a symptom that's a new
9:55 normal out there and protein has nothing
9:57 to do with it now if you're going to do
9:59 the mono cleanse you got to get the
10:01 calories in
10:02 you can't under feed yourself you're not
10:06 fasting and that's the first thing
10:08 people do when they're like oh i'm gonna
10:10 do some kind of cleanse or i'm gonna try
10:11 to do something and then they don't eat
10:13 anything
10:13 they eat hardly anything it's like okay
10:16 i had my lemon water uh what next
10:19 um i better have a banana
10:22 yep let's see i'm on the cleanse
10:26 ray i'm on the cleanse i better have a
10:29 banana
10:30 mm-hmm i'm on my three-day cleanse
10:36 yep
10:39 is that it i'm getting hungry
10:43 i didn't realize how spoiled i was
10:46 eating everything and anything i ever
10:47 wanted
10:49 i didn't what if there was like a food
10:52 shortage someday
10:53 what would i do then i didn't know i was
10:56 just
10:57 i'm getting i'm getting hungry again i i
11:00 need something to eat
11:02 i need something to eat i better have
11:04 some cookies
11:06 i better have some cookies because i
11:10 i'm like spoiled i i better have a grill
11:13 oh i'm in a mood for a grilled cheese
11:14 sandwich today
11:16 yeah like i can't do this mono eating
11:18 cleanse i'm in the mood for a grilled
11:20 cheese sandwich
11:21 i i i ordered a pizza i ordered a pizza
11:24 a little while ago it's on its way
11:26 it's on its way and um so i'm thinking
11:29 about the pizza what else can i have
11:31 a couple eggs i'm i'm getting hungry
11:34 what happens is that people don't
11:36 realize how spoiled they are
11:38 too instant gratification everywhere
11:41 instant gratification just eat what you
11:43 want i'm in the mood for some coffee of
11:44 course you're in the mood you're
11:45 addicted to it you're gonna have to have
11:47 it every day
11:48 i'm in the mood for some chocolate of
11:49 course you're gonna need to be in the
11:50 mood for it you're addicted to it
11:52 you eat it every day you know i'm in the
11:54 you know
11:55 i'm in the mood for chicken quesadilla
11:58 i'm in the mood for some tacos some
12:00 nachos
12:01 i'm in the mood i'm in the mood for some
12:03 pizza you know i'm in the mood for you
12:05 know flavors
12:06 and lots of just oil and fat
12:10 this is the first time you're off the
12:12 fats
12:13 this is the first time you're off
12:16 the fats you're off the milk cheese the
12:19 butter the eggs the bacon the sausage
12:21 you're off the chicken the fish the meat
12:24 you're off the
12:24 the oils the nut butters the nuts and
12:27 seeds you're off of it
12:29 you're off of the fat you're off of the
12:31 soy which is fat
12:34 the soy is fat all right it's a lot of
12:36 oil in soy
12:37 so you're you're off of the fat you guys
12:41 and when you go off the fat
12:44 there's this you know panic button that
12:45 hits too it's like
12:47 it's also a combination of being spoiled
12:50 too
12:50 like eating whatever you want i'm gonna
12:52 have my tuna fish where's my mayo i'm
12:55 gonna have my grilled cheese sandwich
12:56 i'm gonna have cookies later on i'm
12:58 gonna have some chocolate oh it's all
12:59 organic though
13:01 i'm gonna have you know we get spoiled
13:04 okay so let's go into the coins let's
13:06 talk about it a little bit
13:08 let's do that
13:13 people always worry about like getting
13:16 enough
13:17 of the food rainbow right getting enough
13:20 of food rainbow
13:21 on the mono eating cleanse the larger
13:23 amounts you're eating of healing foods
13:25 remember this you're eating a larger
13:28 amount
13:28 of healing foods okay
13:32 such as papaya in the way your body
13:35 benefits from that
13:36 supersedes the need for variety
13:39 keep that in mind i'm a big believer in
13:43 variety for sure but when we're healing
13:46 certain problems and cleansing certain
13:48 things going on in the body
13:51 simplicity helps us heal
13:54 and when we're doing larger amounts of a
13:57 medicinal food
13:59 that heals us in special ways
14:03 we're changing our body's environment
14:07 for the positive we're getting rid of
14:08 the poisons we're easing up the liver
14:11 the liver doesn't have to produce all
14:12 this bile your stomach doesn't blow out
14:14 all its hydrochloric acid and your
14:18 adrenals
14:20 have a chance to heal right your
14:22 adrenals have a chance
14:23 all these things matter okay so
14:27 the larger amounts you're eating you
14:28 guys of these healing foods such as
14:31 papaya
14:32 weigh out the benefits man
14:35 super seed superseded if you're trying
14:38 to get the entire
14:39 rainbow on your plate because you know i
14:41 know a lot of people are like i'm always
14:43 trying to get the
14:44 rainbow i'm always trying to get all the
14:45 colors in right
14:47 if you're only getting this much color
14:50 of one thing
14:51 you're really not getting much anything
14:54 see how it works
14:56 keep that in mind this is really
14:57 important this is such an important
14:58 piece of information you guys i hope you
15:00 have your school book with you if you
15:01 don't have it
15:02 amazon.com us 51 off make sure that
15:06 books in your hands someday
15:08 you won't be sorry get at the library if
15:10 you can for free
15:13 you're trying to get that entire rainbow
15:15 on your plate right you guys heard of
15:16 that
15:17 you're only getting tiny amounts of each
15:19 food when people are trying to get that
15:21 rainbow going
15:22 you're only getting tiny amounts one
15:24 little piece of tomato in your salad
15:27 oh i got a little red in there there's a
15:29 little tomato in my salad i got a little
15:31 red
15:32 it's not enough you have to eat a few
15:34 tomatoes like in this medical medium
15:36 spinach soup right when you're not doing
15:37 the mono cleanse
15:39 and you're doing the medical medium
15:40 spinach soup you're getting like
15:42 two three bigger sized tomatoes in there
15:44 but you eat a little salad and you got a
15:46 little piece of tomato you think you're
15:47 doing yourself good
15:49 that's the trick out of that whole
15:50 rainbow thing right
15:52 a couple of cucumber pieces versus
15:55 actually making cucumber noodles
15:58 or juicing some cucumbers and making
16:00 some cucumber juice right
16:02 see the difference the power the power
16:05 difference right there
16:06 so people are like well no i had some
16:08 cucumber i had a salad with a little
16:10 tomato i got a check
16:12 check covered got a little piece of
16:15 tomato
16:15 check covered uh no check
16:18 no check me you got screwed over by
16:22 information out there
16:23 because it takes more than a little
16:25 piece of tomato and a little couple
16:26 little slices of cucumber
16:29 it does so when we span out the rainbow
16:32 too much and we're all trying to
16:33 you know a little bit of this little bit
16:35 of that little bit little bit of this
16:36 it's not enough to do anything keep that
16:39 in mind right
16:40 so a few leaves of mixed greens
16:43 isn't enough is it enough
16:48 well it may give you the full spectrum
16:50 it's not like eating the whole bowl of
16:52 heirloom
16:52 tomatoes you guys it's not like
16:56 having a whole head of cauliflower in
16:58 one sitting
16:59 instead you're spreading out your
17:01 nutrients in these little pieces of food
17:04 in some cases that can work in the end
17:06 if your digestion isn't troubled either
17:08 too a lot of people
17:09 their digestion isn't tanked yet right
17:11 and they can just like throw any
17:13 abomination they want in there fried
17:15 this fry that or just whatever
17:17 you know bake this oils and all this
17:19 stuff
17:21 but you know it's important to know so
17:24 um
17:25 look ten i gotta tell you something too
17:27 we're gonna go into quantities in a
17:29 second i just wanna finish this up
17:32 all right now the bottom line is
17:36 another thing too when people when they
17:37 eat avocado they might have in their
17:39 salad a sliver of avocado
17:41 and orange slice right and you know in
17:44 their food somewhere and it you know or
17:46 they have something that's made with
17:47 all the stuff and thrown on chicken
17:49 breasts right the bottom line
17:51 bottom line is how do you get better
17:54 if you're not using enough of a
17:56 medicinal food
17:57 if someone only eats a couple of bites
18:00 of banana every three days
18:02 or a couple of bites of banana every
18:03 week you're not getting enough there's
18:06 you can't get enough to do what you need
18:09 to do to heal
18:10 and this is one of the traps right now
18:13 in alternative medicine by the way
18:15 really important information right there
18:17 that alone is so critical
18:19 um quantities let's go into that a
18:23 little bit
18:25 while we can
18:28 eight bananas might not be enough for
18:30 somebody definitely not ten bananas
18:32 might not be enough for somebody on this
18:33 mono cleanse
18:35 okay the bananas could be small these
18:38 bananas
18:38 are bigger all right these bananas are
18:42 these are big bananas right here someone
18:44 could have smaller bananas
18:46 medium-sized bananas you don't want to
18:49 starve yourself you
18:50 want to eat enough so important lunell
18:53 says quantity matters
18:55 as much as quality exactly let's talk
18:58 about how to do it
18:59 let's go let's get working we got work
19:02 to do
19:05 we do we do let's get on it so
19:10 first things first let me run a little
19:12 celery juice let's get that going right
19:14 now
19:15 you guys don't mind first and foremost
19:21 did you guys get your celery juice you
19:22 need the mineral salts
19:24 that's a big deal all in its own you
19:26 have to have the mineral salts
19:29 very important
19:32 so i got some fresh washed celery right
19:36 here
19:45 one of the reasons why people heal with
19:48 celery juice is because
19:50 of the mineral salts
19:55 it's a complete electrolyte
19:58 you can be somebody with a whole rainbow
20:01 of foods
20:02 you you know you got a a wide palette
20:07 you're eccentric can i have this
20:11 you're in a you know you're in a juice
20:13 bar you're in a restaurant a vegan
20:15 restaurant and you're like
20:16 yeah can i have that i say
20:20 a little bit of this and a little juice
20:21 on the side and you're not getting a
20:24 complete electrolyte
20:26 the reason why people heal is one of the
20:29 reasons is that complete electrolyte
20:30 which juicer do i use mary this is the
20:32 mm-900 hds
20:34 it has to be that model if you want the
20:37 results
20:38 as far as saving money
20:41 20 off i think coming up i don't know
20:44 when the sale is i think it's now
20:45 actually
20:46 i knew it was on its way but it's the
20:50 mm-900 hds not
20:52 another omega juicer it's that one
20:54 specifically and
20:55 it's the celery juicer and it does other
20:57 stuff too
21:00 you won't be disappointed i'm telling
21:02 it's my favorite juicer i've ever
21:03 i'm working with these guys on it and um
21:07 with them on this and it's my favorite
21:08 juicer i've ever
21:10 used so
21:16 what this does is it gives you a chance
21:18 to cleanse
21:19 and heal it gives your body a rest
21:23 like no other that's what the mono
21:26 cleanse does
21:27 it gives your body a rest
21:32 when you're healing and cleansing you
21:35 may
21:36 rest more you may feel like you need to
21:39 rest
21:39 more your adrenals aren't on fire
21:43 when you're doing this keep that in mind
21:46 your adrenals aren't on fire every day
21:50 we stress our adrenals out it's not just
21:53 the world stressing them out we eat in a
21:56 way
21:57 that trashes our adrenals you guys this
22:00 is so important
22:01 when you're mono cleansing right
22:04 doing the mono cleanse
22:08 medical medium mono cleanse i have to
22:10 say medical medium because someone's
22:12 gonna be like
22:13 yeah i'm eating nothing but grapes for a
22:14 month and they just rip their guts apart
22:18 and they actually hurt themselves versus
22:20 help themselves
22:21 [Music]
22:23 the medical medium mono cleanse allows
22:26 for your adrenals to not
22:28 have to get overworked so you might get
22:31 tired
22:33 because you're healing that's how it
22:36 works
22:38 your body's getting a break you may need
22:41 to rest
22:42 or take a nap
22:46 all of this is important to know so that
22:48 in the future
22:50 you'll have more energy and more
22:52 strength
22:54 see how that works you're giving your
22:57 body
22:57 a chance to heal so that in the future
23:01 you're going to have more strength and
23:02 more adrenal power
23:06 right every bit everybody every day is
23:10 trashing their adrenals they don't know
23:11 it but they are
23:12 they're tanking fats every day because
23:15 everybody's on a high fat diet
23:16 which tires out the adrenals
23:21 they're on caffeine they're on coffee
23:25 green tea matcha tea whatever chocolate
23:28 and they've got their adrenals
23:30 overworked every single day
23:33 and then they're intermittent fasting
23:35 when things get so out of control
23:38 they intermittent fast and then they're
23:40 on adrenaline once again because now
23:42 they're not eating
23:43 so their adrenals are pumping right
23:47 [Music]
23:48 what this does is it it tells your body
23:51 we're healing it tells your body we're
23:54 taking a break
23:56 see how important that is you may get a
23:59 little tired you may need to rest
24:01 you have poisons and toxins coming out
24:04 into the bloodstream to be urinated out
24:06 and eliminated out
24:09 your blood is thinning you're getting
24:11 rid of all the fat in your blood
24:13 your heart's getting a break and so what
24:16 happens
24:17 is when your heart's getting a break and
24:19 your adrenals are getting a break your
24:20 heart doesn't have to pump so hard
24:23 all these things allow for you to heal
24:26 hold on how are adrenals pumping
24:31 something's blocking that word oh during
24:33 an intermittent fast so hold this on
24:34 tick tock
24:35 hold on how are adrenals pumping during
24:37 intermittent fast
24:39 intermittent fast doesn't doesn't give
24:41 you glucose so you're not running on any
24:43 glucose adrenaline has to replace the
24:44 glucose that's why
24:46 so here's how it works right
24:49 you're intermittent fasting the wrong
24:51 way that's what everybody does
24:53 okay because they're not getting their
24:55 celery juice keeping those mineral salts
24:57 going in there they're not getting their
24:58 lemon water they're not having
25:00 some fruit they're not doing that so
25:02 intermittent fasting means they're
25:03 holding
25:04 withholding from food right when you
25:06 withhold for fruit from food
25:08 past a couple of hours you start running
25:11 on adrenaline because you ran out of
25:12 glucose your glucose is gone
25:15 your glucose just disappears out of the
25:16 bloodstream because you're now
25:18 you're not giving yourself any glucose
25:20 right you're not giving yourself any
25:21 carbohydrates or blood sugar your blood
25:23 sugar is just
25:24 relying now on adrenaline so when you
25:26 intermittent fast you're just off of
25:27 adrenaline so you're on a high you're
25:29 like wow this intermittent fasting
25:30 thing's working for me
25:31 and all that does is take you to a place
25:34 of trashing your adrenals later on
25:36 that's how it works you don't think no
25:37 one intermittent fasted before and just
25:39 i mean yeah it's been around and it
25:41 crashes people
25:42 right now it's popular because people
25:44 are used to bombarding themselves with
25:45 so much food in the morning
25:47 that when they take a digestive break
25:49 for a little while they pick up
25:51 but you trash your adrenals at the same
25:54 time
25:54 so intermittent fasting totally wipes
25:56 the adrenals out okay and that's how it
25:58 works
25:59 believe it or not that's just the way
26:01 the body the body runs
26:03 if you don't have glucose you run on
26:05 adrenaline
26:06 it's one or the other glucose or
26:08 adrenaline you run out of glucose
26:10 because you're intermittent fasting and
26:11 you stop eating
26:12 then you better be running on something
26:14 and guess what it is it's adrenaline it
26:16 takes
26:16 place of glucose that's how the body
26:18 works the more you
26:20 run out of glucose the more adrenaline
26:22 rises
26:23 the more adrenaline epinephrine is
26:25 released more epinephrine's released and
26:26 more epinephrine is released and it
26:28 happens like that every day for people
26:31 and that's how thanks for asking that
26:33 questions really good
26:34 question by the way the sale is on 20
26:37 off for
26:38 the mm-900 hds that's bone dry
26:42 there's nothing wet in the in the bowl
26:45 that's dry
26:46 there's no fluid in the bowl there's no
26:48 moisture on the bottom of the bowl
26:50 this is the hds what this does is it
26:53 cuts my salary bill in half i can't tell
26:56 you how many juicers
26:59 this has probably allowed me to pretend
27:02 to buy in the sense where it paid for
27:04 itself over and over and over again i
27:05 could have bought
27:06 50 juicers already with the money saved
27:08 that's how incredible that is it's the
27:09 only juicer that pays for itself by the
27:11 way
27:12 incredible so all right
27:18 let's move on you guys i'm excited to be
27:21 here today
27:23 second day of the mono eating cleanse
27:25 pick up what you can from any any
27:27 tidbits you can and
27:28 maybe watch the video again if you just
27:30 got here california poppy what's up
27:32 i found banana mono good for ptsd
27:35 amazing and vagus nerve issues too
27:38 absolutely healing the vagus nerve
27:41 gentle glucose-rich mineral-rich
27:45 foods easy on the digestion allows the
27:48 vagus nerve to do some healing
27:50 love it love it love it so great so
27:53 great
27:57 got my celery juice 16 to 32 ounces okay
28:00 always strain your celery juice
28:03 keep that in mind gotta strain it get
28:05 the pulp get the fiber
28:07 out make sure it's straight celery juice
28:10 really important to know okay all right
28:14 what celery juice does for us is it
28:16 helps to stop
28:18 the cravings really important right
28:20 there on its own
28:22 helps to kill the cravings there's only
28:25 a little bit of glucose and celery not a
28:27 lot
28:28 but the point is there's a lot of
28:30 mineral salts right
28:31 there's a difference between salt itself
28:33 and then what's in celery
28:35 the sodium cluster salts the trace
28:36 minerals and celery juice do a whole
28:38 different thing
28:40 can you do aloe on mono okay yeah you
28:42 can
28:43 healthful christina yeah you can do
28:46 aloe on the mono cleanse definitely
28:49 absolutely let's go into the next part
28:50 you guys we just did 16 to 32 ounces 32
28:53 ounces of lemon water
28:54 32 ounces of celery juice check check
28:57 got those two down
28:59 pumped let's go into some papaya
29:03 let's do that all right
29:07 you guys you might have the small
29:08 papayas you might have the big papayas
29:11 now let's talk about the options we
29:13 didn't go into that
29:14 so we got the book all you guys have the
29:16 cleanse to heal
29:18 make sure you get a copy sometime when
29:20 you can so
29:21 important okay this is the mono cleanse
29:24 section
29:25 amazon's running a sale on this book
29:28 specifically 51 percent off
29:31 okay model eating options banana and
29:34 lettuce
29:35 right that's one okay where's the
29:38 lettuce
29:39 right here you might be somebody that
29:41 just is gonna take the banana
29:43 and lettuce option that means
29:46 lots of lettuce and lots of bananas
29:50 that's your food every day for three
29:52 days lots of bananas
29:54 and lots of lettuce keep in mind the
29:56 mono cleanse
29:57 can turn into a long-term diet to help
30:00 recover somebody and bring somebody back
30:02 and that's what it's done for so many
30:03 around the world for so many years
30:05 all right so there's that that's an
30:08 option banana lettuce
30:09 another option papaya
30:13 and lettuce that's the other option
30:17 keep in mind you don't want to
30:20 be frugal in your papaya and banana
30:24 you want to eat enough you just don't
30:26 want to buy a couple of bananas
30:28 and think that you got it down and
30:30 you're eating a banana a day
30:32 basically what that means is you're
30:33 eating 80 calories
30:35 60 calories a day
30:38 that's what's going to happen it's like
30:41 it's in it's you know i notice people
30:42 are doing it
30:43 it's like they're just doing it you know
30:45 just like doing it yeah starting to
30:47 start the model eating cleanse yeah
30:51 yep i just came back from the store
30:54 yeah i'm ready for three days what do i
30:56 got i got
30:57 a bunch of bananas yeah for three days
31:01 um what 80 calories
31:04 some of these have 60 calories in them
31:06 all right 80
31:10 80 80.
31:14 um whoa for three straight
31:18 days how much does my vegan pizza have
31:22 2 500 calories what if i have my vegan
31:25 burgers
31:27 1800 calories all right what about my
31:29 grilled cheese sandwiches
31:31 that i eat every day fifteen hundred
31:33 calories
31:34 in fat it's all the fat in there too
31:38 all right well i think i'm gonna be
31:40 hungry
31:44 let's crack open that papaya let's go
31:46 into the other options
31:48 then you can do banana and papaya
31:50 together
31:51 i'll show you how to do that with
31:53 lettuce involved right
31:55 all the days that you're doing this no
31:57 matter what option you're picking you're
31:58 still doing celery juice still doing
32:00 lemon water keep that in mind
32:01 coconut water too that's great as well
32:04 still got to do a liter of water as well
32:06 too so keep that in mind what's another
32:08 option right here
32:10 steamed potatoes these are piping hot
32:14 just came out of steamer before i
32:16 clicked on
32:18 the cam so we got steamed
32:21 potatoes right here and i'm gonna make
32:23 some mashed potatoes for you guys in a
32:25 little bit
32:26 what's another option peas
32:29 peas are another option so i'm gonna
32:31 make a pea hummus
32:32 as well so i'm excited about these
32:34 options right here
32:37 and then winter squash is an additional
32:39 option if you guys are just kind of
32:41 losing it you're like well i want
32:42 something fun and different
32:44 you can do the winter squash right here
32:47 any type of lettuce in particular
32:48 butter leaf lettuce is best red leaf
32:50 lettuce is your second best and if you
32:52 have to use any kind of lettuce past
32:54 that i'm fine with it
32:55 totally cool you can do that let's crack
32:58 open this papaya
33:01 so this is a large papaya you may buy
33:03 some papayas and they're like this big
33:06 right you may buy some papayas and
33:08 they're just a little bigger than
33:10 this lemon there's papayas that
33:13 are small right you're gonna need a lot
33:15 of them keep that in mind you might need
33:17 to eat
33:18 15 tiny papayas in a day
33:21 all right okay if you read the book
33:25 you'll know like so many details of this
33:27 you don't mess up
33:28 so you end up eating enough of a portion
33:31 or getting enough food so you're not
33:33 missing out and you buy two tiny little
33:35 papayas
33:36 and now you're just home and you're like
33:37 how am i going to do this let's start
33:39 with the
33:41 pie here so
33:45 just going to open up this washer and
33:47 grab some balls
33:53 right so i'm going to scoop the seeds
33:56 out of this papaya as you guys can see
33:59 right now you can eat papaya seeds but
34:02 they're very spicy
34:04 and they're very strong right and when
34:06 you're mono
34:07 eating it might not be something you
34:08 want to do you might not want to eat
34:10 them they're very
34:11 peppery very very bitey
34:14 okay very spicy
34:18 removing the um seeds right there
34:24 so you got a couple of different options
34:26 you could just do this
34:28 you're doing the mono cleanse just take
34:29 a spoon right
34:33 and you can eat it so like that another
34:36 way here
34:37 is i'm going to cut it in pieces
34:44 all right little squares and stuff i'm
34:47 gonna make
34:48 a papaya bowl do that now
34:52 now this isn't a lot of food
34:56 right so because it's not a lot of
34:58 calories
35:01 believe it or not people are afraid of
35:02 bananas they think it's so much sugar
35:04 there's so many calories in there
35:06 peanut butter's got the calories people
35:08 don't realize that
35:12 it's under a different name it's under
35:15 fat
35:16 so somebody's gonna be like that's not a
35:18 calorie fat's not a calorie
35:20 fat's fat yeah the system is rigged
35:24 so we think that the fat is just really
35:26 doesn't really
35:28 offer anything like that but what it
35:30 does is the fat makes you fat
35:31 there's a reason for that fat makes you
35:34 fat
35:36 why is watermelon making me super
35:38 bloated does that mean i have
35:40 sibo or candida so
35:43 a couple of things with watermelon is i
35:45 love a look i love watermelon it's a
35:47 cleansing healing food i love
35:48 melons in the 369 cleanse the 369
35:52 advanced cleanse you'll see
35:53 melons on the ninth day right
35:56 but what happens is a lot of people have
35:59 digestive problems of all kinds
36:01 they'll have things going on with their
36:04 digestion you know that that anything
36:06 they'll have
36:06 um they'll have sibo they'll have h
36:08 pylori they'll have
36:10 uh pockets in their colon they'll have
36:13 narrowing
36:14 in their intestinal tract so they'll
36:16 have all these different issues
36:18 they'll have low low hydrochloric acid
36:20 because their stomach glands are burnt
36:22 big thing about bloating and you should
36:24 learn about it in here
36:26 honestly if you're bloating for any
36:28 reason you should have this book so you
36:30 can look in the bloating section and
36:31 work on
36:32 fixing what's going on inside of there
36:35 you don't have that book you
36:36 i mean you really should people got the
36:38 blown out
36:39 gastric lands inside the stomach so the
36:41 gastric lamps inside the stomach are
36:43 blown out
36:44 right watermelon is very healing
36:47 very very cleansing right
36:51 but what happens is because it's so
36:54 cleansing
36:54 in its own way it's gonna start flushing
36:58 all kinds of crap you got on that lining
37:02 see so inside here
37:06 you're gonna have
37:10 inside your colon right in there okay
37:14 okay right inside your colon
37:17 you're gonna have all this debris and so
37:20 now you're like well i'm gonna do a
37:21 whole bunch of watermelon let me do that
37:23 let me do a whole bunch of watermelon
37:25 and as you're doing that
37:28 you're gonna be like flushing
37:31 flushing and flush it and then you're
37:34 not going to be used to
37:36 uprooting all that that protein that's
37:39 rancid
37:40 that's sticking all on the linings
37:42 you're not going to be used to
37:44 all that putrified fat that's stuck
37:48 in the linings from years and years and
37:50 years of eating that
37:51 so then you you're gonna you're gonna
37:53 get kind of upset about watermelon
37:56 we get upset there's other cleansing
37:57 foods we might get upset at right
38:00 so we'll punish these foods during that
38:03 watermelon
38:04 making me bloated i'm not saying you're
38:06 like you know freaking out but
38:08 you know darn that cleansing food it's
38:11 you know darn that celery juice
38:14 but really it's from years and years
38:17 of being fed garbage that's what it is
38:20 and and the whole thing is you must
38:23 already
38:24 had uploading issues somewhere this
38:26 isn't the first time you blowed it
38:28 and if you're dealing with sibo or
38:30 anything else you already have a
38:32 bloating issue
38:33 right so it's not like you've never
38:34 bloated before you're eating your pizzas
38:36 and never bloated you're eating your
38:38 nachos and never bloated you're eating
38:40 your bean burgers never bloated you're
38:41 eating your chicken and
38:42 rice and never bloated your bread and
38:44 never bloated your muffins and never
38:45 bloated your bagels had never bloated
38:48 so you you're obviously bloating it's
38:50 not like you had watermelon for the
38:51 first time in your bloating
38:53 but watermelon watermelon is a
38:56 powerful cleanser too though once you
38:59 start uprooting all that crap
39:02 you'll have a storm in there you'll
39:04 have a shitstorm in there
39:05 so in the medical medium mono cleanse
39:08 watermelon isn't recommended
39:11 okay it doesn't mean you can't use
39:13 watermelon it's a very healing food
39:15 it's on the cover of the book right here
39:18 right
39:19 because it's an extremely healing food
39:22 i've gotten a lot of people recovered
39:24 using melons
39:25 so let's let's minus the watermelon
39:28 let's move into honeydew melons
39:31 cantaloupes right so
39:34 for sensitive people i've had them on
39:36 melons i've had them on cantaloupes
39:38 all right and i've used it but
39:42 i'm saying in general when you want to
39:44 do something when if you have anything
39:46 going on with your intestinal tract when
39:47 you've got crohn's colitis and you've
39:49 got
39:50 ibs and you've got sibo and you've got
39:52 all these other problems i like
39:53 what's in the book for mono eating which
39:56 is your papaya
39:57 and your banana your lettuces your
40:00 gentle lettuces
40:01 your celery juice your lemon water
40:04 that's what i
40:05 like right there and there's some people
40:06 that got pretty strong guts still
40:08 you know they're their hydrochloric acid
40:10 is still strong
40:11 their guts aren't filled with too much
40:13 putrefied stuff and they're taking the
40:15 watermelon every day it's a great tool
40:17 it's a great tool but i'm saying
40:18 it's not highly recommended for the mono
40:21 eating cleanse
40:23 but yet i love melons and i love the
40:25 honeydews and the cantaloupes and the
40:27 crenshaws and all those
40:29 and i love those for the 369 last day
40:32 anyway but if you're gonna go
40:36 long term on the melon long term
40:39 like if you ever choose to do something
40:41 like that you go watermelon
40:42 you're doing a watermelon every day long
40:44 term i recommend you make sure you get
40:46 that celery juice in every single day
40:48 because you need those mineral salts
40:49 that's what i recommend okay i also
40:52 recommend
40:53 that you should if you are doing it you
40:56 should be pretty
40:57 hardy when you do it because you might
40:59 bump into walls eventually because
41:01 there's not
41:02 there's not enough calories in most of
41:04 the watermelons that are
41:06 out there some watermelons around the
41:08 world
41:09 have the caloric they have that caloric
41:11 nature to it they got the calories
41:13 most watermelons that we walk in and
41:15 just stumble into a store and we grab
41:17 one
41:18 not a lot of calories in those some of
41:19 those aren't like that you'll see
41:21 they're kind of whitish inside
41:23 they're a little pale inside they're not
41:25 deep red with
41:26 all that sugar and glucose so that's
41:29 another mistake too you just go okay i'm
41:31 gonna do watermelon cleanse you grab a
41:33 watermelon from the store and that
41:34 watermelon doesn't have a lot of
41:35 calories because it's not like somebody
41:36 else's watermelon somewhere else in the
41:38 world
41:38 where it's deep rich red all the seeds
41:41 in there just keep in mind that that
41:42 that's just some of the some of the
41:45 things that just to look out for
41:48 but you notice the medical medium
41:49 cleanse is
41:51 mono cleanse is based with based out of
41:55 a
41:56 papaya so we're doing the papaya right
41:58 here okay
41:59 and what we do is you can do you take
42:00 the banana
42:03 chop it up throw it on top of the papaya
42:04 if you're gonna do the papaya banana one
42:07 so if you're gonna mix them and do i
42:08 like the papaya banana
42:10 together that's one i really like but i
42:12 also like when you know
42:14 many times i've had to recommend for
42:16 people to do the banana one
42:17 just the banana and lettuce to recover
42:19 them and get them better and stronger
42:21 and healthier
42:22 um so you can just literally go this
42:24 route right here
42:27 grab a fork and now you're having your
42:29 banana pieces
42:32 so good having your papaya piece
42:39 blending papaya is actually one of my
42:41 favorite too here's another thing
42:42 take your lettuce leaf right
42:46 put your banana pieces here put some
42:48 papaya pieces in your
42:50 your lettuce leaf right and then you got
42:53 your lettuce papaya banana
42:58 that's not a lot of food
43:02 it's one banana and a half of a large
43:05 papaya
43:05 it's not a lot of food keep that in mind
43:08 so
43:09 you may need a whole bunch of these from
43:12 morning till night okay if you're really
43:15 really hungry like you're hitting the
43:16 wall you're hungry
43:18 you're craving you're hungry if you're
43:20 only three bananas in
43:21 half a papaya in and it's four o'clock
43:23 in the afternoon and you're like hitting
43:25 you're just like
43:26 you want to scream then you know
43:29 you need some more so keep that in mind
43:31 how it works very important information
43:33 right here
43:34 all right all right we got that
43:38 that was fun let's go into the next part
43:40 so we need to do
43:41 i want to blend up papaya real quick
43:45 i know i did that yesterday but it's
43:47 important to do it again and show
43:48 everybody because
43:50 it's it's such a great tool
43:53 so let's get some papaya in here do a
43:56 little blend up real quick
44:12 so we're getting some papaya in here
44:14 right here
44:16 and we're gonna do just a quick papaya
44:18 blend
44:20 right now you can you can scoop right
44:24 down to the skins of your papayas like
44:26 right to this you know inner rind
44:30 okay keep that in mind you can totally
44:32 do that
44:38 do a quick little blend
44:41 this is probably one of my favorite ways
44:43 of doing it
44:50 and i'll give you a recap you guys 16 to
44:53 32 ounces of lemon water upon waking
44:58 okay i i think 32 ounces of lemon water
45:01 is smart even if you use a half a lemon
45:04 right then you move on 15-30 minutes
45:07 later you're on your celery juice
45:10 right you got that
45:14 and then you're moving on to whatever
45:16 food choice you have you don't have to
45:18 have your lettuce
45:19 in the morning you could save that for
45:21 lunch your lunch version
45:23 you can save it for the end of the day
45:25 version right
45:27 and
45:30 so i got some papaya that's blended
45:37 fun fun fun
45:41 all right and what i like to do i'm just
45:43 going to move this out of the way real
45:45 quick
45:48 what i like to do is peel back a banana
45:52 like this
45:56 i like to cut in pieces
46:01 [Music]
46:08 and anyway
46:11 i got it right there in the in the the
46:14 cut pieces
46:15 in the bowl of papaya so what i like to
46:18 do is dip
46:19 it so i take the piece of banana and dip
46:21 it
46:23 don't knock it till you try it it's that
46:26 good
46:28 like if you were here right now and i
46:31 was like
46:31 dude just dip it in there
46:36 don't knock it to your stripe that's
46:37 incredible
46:40 but then again you could be somebody
46:41 that's so addicted
46:43 to all the bad stuff you don't know what
46:45 you're tasting
46:47 and that's what i love about the mono
46:48 cleanse it brings you
46:50 back around so that you might be able to
46:53 detect
46:54 poison in all your food
46:58 because that's what happens everybody's
47:00 poisoning themselves
47:01 they're poisoning themselves a cow's
47:03 milk poisoning themselves with
47:05 with soy they're poisoning themselves
47:07 with caffeine they're poisoning
47:09 themselves with all kinds of different
47:10 things apple cider vinegar all kinds of
47:12 stuff vinegar and all their food they're
47:13 just poisoning themselves
47:14 and what happens is when you remove
47:18 all the poison right and you keep it
47:22 plain and simple you guys
47:24 and you get used to that simplicity and
47:27 then your body reorganizes
47:30 okay your taste buds reorganize your
47:33 your central
47:33 nervous system connects to the taste
47:36 buds right
47:37 your cranial nerves go to the taste buds
47:40 your cranial nerves
47:42 go to all those nerves that that are
47:45 there for your senses
47:47 and all of a sudden everything starts
47:49 changing
47:50 because you're getting away from the
47:51 poisons for a little bit because
47:53 everybody's they're just poisoning
47:54 themselves that's what they're taught to
47:56 do
47:56 right and once you're doing this you get
47:59 used to it
47:59 and you do this long enough and then you
48:03 go to
48:03 back to all that poison you're used to
48:05 eating
48:06 right you go back to all the poison now
48:09 you're on the caffeine
48:10 now you're on the butter and your cheese
48:11 and everything else you go back to it
48:14 and the vinegar and everything and the
48:16 kombucha tea
48:17 straight poison once you go back to all
48:20 that you'll be like what
48:22 and that's why this is critical to
48:23 realign things to get
48:25 you back to where you're supposed to be
48:28 to be able to heal
48:29 too all right so let's keep it moving
48:34 if you guys just got here talking about
48:36 the different options we just did banana
48:38 papaya
48:38 just did papaya by itself showed you a
48:40 couple different ways of doing it
48:42 let's move on to some mashed potatoes
48:45 let me grab a bowl i think that's what
48:48 i'm gonna do
48:49 see what we got oh we got souls here
48:58 so rewatch the last two days of lives if
49:01 you can if you just got here you should
49:03 catch up you should learn how to do the
49:05 mono cleanse right
49:06 watch it on youtube you can get all this
49:09 information
49:10 all the questions i'm gonna answer along
49:11 the way and everything make sure you've
49:13 got your school book
49:14 you won't be sorry it's critical to have
49:16 it's 51
49:17 off amazon.com us
49:21 all right let's make some mashed
49:23 potatoes
49:25 i got some steamed potatoes here if
49:27 you're somebody and you're like well i'm
49:28 doing the mono cleanse and
49:30 i just bought some potatoes and and i'm
49:33 gonna have
49:34 you know i'm gonna have my potato right
49:37 here
49:38 this is it this is it for the day
49:41 here it is here's my potato for the day
49:44 right here
49:45 you're just gonna get in trouble it's
49:46 not gonna be enough food prepare to have
49:49 enough food
49:50 that is important so you can mash the
49:53 potatoes like this if you want
49:54 pretty easy so you could use this
50:02 so let's recap a little bit we got 16 to
50:06 32 ounces of lemon water is an inside
50:08 thing going on here's inside jokes going
50:10 on
50:10 we got 16 to 32 ounces of lemon water
50:14 we got 16 to 32 ounces of celery juice
50:18 right okay you're moving on to some of
50:21 your options you could do banana papaya
50:23 you can do papaya
50:24 all right we're doing a potato and
50:26 lettuce option let's head there now
50:28 okay pick the one you want you can drink
50:31 pure
50:31 cucumber juice at the end of the day you
50:34 can drink celery juice twice
50:35 morning and end of the day keep the salt
50:38 keep the seasonings like i'm saying keep
50:39 all
50:40 that out and drink approximately
50:43 a liter of water throughout the day you
50:45 can add lemon to that water too
50:48 all right back on track okay let's mash
50:51 some potatoes
50:54 now you can put the potatoes in a food
50:56 processor right
50:57 i wouldn't put them in a blender i
50:59 wouldn't
51:01 i wouldn't put a potato in a blender i
51:03 don't know i don't think that i don't
51:04 think that would be a smart thing to do
51:06 right so i'm just mashing up these
51:08 potatoes
51:10 so i'm doing some mashed potatoes now i
51:12 get it everybody wants salt they want
51:14 butter
51:15 they want cheese in here right that's
51:18 that's what everybody wants
51:20 and remember this is plain
51:24 this is plain for reason
51:27 this is about sacrificing a little
51:30 without having a sacrifice
51:33 this is just as healing
51:37 as the other medical medium cleanses
51:40 it does different things okay
51:44 most importantly really gives your
51:46 digestive system
51:47 a total break which is key
51:50 you give your digestive system a break
51:52 right i left the skins on this potato
51:55 you can take the skins off if you really
51:57 wanted to you don't have to
51:59 you're getting rid of addictions you
52:02 guys
52:02 you're restarting your taste buds you're
52:06 healing your stomach glands
52:09 you're rebuilding your hcl
52:13 you're rebuilding your hcl
52:17 what i like to do is put lemon in these
52:18 mashed potatoes
52:22 so dropping some lemon in
52:25 here we go we're day two the medical
52:29 medium mono cleanse
52:30 challenge are you guys doing it
52:34 would love to know i know you guys are
52:36 many of you guys are
52:37 right
52:44 so let's just mash these up a little bit
52:58 more
53:21 all right we got mashed potatoes right
53:23 here
53:26 now i'm gonna put these in a small bowl
53:29 let's do that
53:38 now you don't have to have four potatoes
53:40 worth at once
53:42 you can span those out okay some people
53:45 are gonna want four potatoes
53:47 some people are gonna want more
53:49 throughout the day some people less
53:51 you might have a small stomach and
53:53 you're not used to stretching your
53:55 stomach
53:56 because you're used to eating dense fats
53:58 small portions of dense
54:00 fat right a lot of people do that
54:02 they're used to eating
54:03 pieces of meat little pieces of chicken
54:05 and they get all their calories
54:07 from all dense fats so their stomach
54:11 isn't stretched
54:13 our stomach isn't um it's it's
54:16 shrunk right a lot of people have so
54:18 they'll eat like a part of a banana and
54:20 feel
54:21 full they'll eat like half a banana and
54:23 feel like well that was too much food
54:25 but you can eat more when it comes down
54:27 to the mono cleanse okay
54:29 you can eat more so that's important so
54:31 this is a mashed potato right here
54:33 what i like about the mashed potato you
54:35 could add more lemon to it too i added
54:37 some lemon
54:39 okay and
54:42 put a little bit more lemon in there
54:45 there's no butter in here there's no fat
54:47 in these mashed potatoes
54:50 there's a reason for that to save your
54:52 liver you guys
54:53 to save your liver to save your pancreas
54:56 so you don't blow out your pancreas so
54:58 you don't blow out your liver
55:00 okay so you can put a lid over those
55:02 mashed potatoes right there in your
55:04 lettuce just like that
55:06 and there you go
55:09 really good that's another option
55:14 and i don't want you guys getting
55:16 confused about something
55:17 yesterday you saw me eating different
55:20 things you saw me eating the pea hummus
55:21 and you saw me eating the bananas
55:23 then you saw me eating the papaya and
55:26 then
55:26 i think there's some comments out there
55:28 there's some people that were like oh my
55:29 god i could do the mono cleanse and have
55:31 peas and bananas together
55:33 no no i'm just i'm just demonstrating
55:37 so that's why i'm i'm kind of breaking
55:40 the mono cleanse
55:41 challenge around a little bit not
55:43 supposed to be doing mashed potatoes and
55:45 peas
55:46 i'm not supposed to be doing mashed
55:47 potatoes and banana mashed potatoes and
55:50 papaya
55:51 so you're not supposed to just pick one
55:53 of the options the papaya option in
55:54 lettuce
55:55 banana option and lettuce the pea option
55:58 in lettuce
55:59 no potato same potato pops in the
56:02 lettuce
56:10 so good so good
56:14 all right
56:17 so you guys
56:22 are you guys eating enough that's a
56:24 question i have for you guys are you
56:26 guys eating enough
56:36 so i got the pan on what i'm going to do
56:38 is cook some peas
56:49 the pan on here no cheese no butter
56:54 no milk
56:58 all right i know we like the sour cream
57:02 in our potatoes i know
57:03 we like the cheese we know we like the
57:05 butter on our potatoes but you want to
57:06 do this i know we like the oil in there
57:08 but you don't want to do that
57:09 you don't
57:13 i got my pan on i'm gonna drop some peas
57:15 in a little bit
57:17 get my pan hot
57:20 so all right so now there is
57:24 an option with the mono cleanse
57:28 right here that's the winter squash so
57:31 the steamed winter squash right
57:34 okay you can do that option and you can
57:36 combine that
57:38 if you're somebody especially if you're
57:39 somebody that's like totally freaking
57:40 out you're like there's not in
57:41 there's not enough options i'm bored or
57:43 i can't do this because
57:44 i've been too spoiled for too many years
57:47 eating whatever i want and i just
57:49 i can't do this so you can do the
57:52 steamed winter squash
57:53 with steamed green beans brussels
57:56 sprouts or asparagus
57:58 isn't that great isn't that great it is
58:01 really i mean when you think about it to
58:03 do all the healing you need to do
58:04 it's good to know you look you can
58:06 branch out with another
58:08 option like that and that's pretty cool
58:10 this is so good by the way
58:11 i know this is so simplistic but when
58:14 you're on the mono cleanse and your
58:16 taste buds
58:17 are going back to where they should be
58:19 and you're recalibrating the senses and
58:21 you're recalibrating the cranial nerves
58:24 right
58:25 so you're recalibrating the cranial
58:27 nerves to your taste buds
58:30 right so all those cranial nerves
58:33 stemming out of your brain stem and then
58:35 going to
58:36 your tongue to your mouth to your
58:39 salivary glands right those cranial
58:41 nerves
58:42 they're getting rewired they're getting
58:44 recalibrated and rewired
58:46 that's why it's important right there
58:48 that alone is really
58:50 really really an important reason for
58:52 doing this
58:53 okay so i'm letting that pan heat up a
58:57 little bit and i'm going to have a
58:58 little bit more of this because this is
58:59 so good
59:01 and believe me check this out you guys
59:04 right
59:07 when your butt gets hungry
59:12 when you get hungry hungry
59:16 this is gonna taste good
59:19 we're so spoiled we're so spoiled out
59:23 there
59:23 to eat whatever we want that's what it
59:26 is tea whatever we want we get so
59:28 spoiled
59:28 that when you go hungry a little bit
59:32 limb bomb love when you're laughing when
59:34 you go hungry a little bit
59:36 that stuff tastes good plain
59:40 mashed potato with lemon on it with
59:43 a butter leaf lettuce incredible
59:48 bananas if if you're hungry enough
59:52 and you took away that garbage and all
59:54 that poison and all that stuff right
59:56 all that addiction and everything else
59:58 you removed it
1:00:00 and you eat the papaya the banana combo
1:00:03 all of a sudden you're liking lettuce
1:00:06 yeah this lettuce tastes good
1:00:07 yeah um mm-hmm
1:00:10 radish lettuce is good it's amazing
1:00:14 oh my god i know this is good
1:00:18 well that potato is good
1:00:22 when your butt's hungry enough
1:00:25 that potato is amazing
1:00:33 if anybody gets a symptom during anybody
1:00:36 gets a symptom
1:00:38 headache or nausea bloating right
1:00:41 tiredness and you're doing the mono in
1:00:44 clean
1:00:47 always be your own detective did you
1:00:48 ever have a headache before did you have
1:00:49 one last week did you have one two
1:00:50 months ago did you have one
1:00:52 you ever get a little nausea anyway oh
1:00:55 you never had nausea ever
1:00:57 ever ever ever 10 years you've never had
1:01:00 nausea then you start eating some
1:01:01 bananas
1:01:03 some steamed potato and you get nauseous
1:01:06 all right just gotta
1:01:07 kind of be your own detective that's
1:01:08 number one and
1:01:11 and um and also keep in mind of like
1:01:14 medical treatments too okay keep in mind
1:01:17 seeing that a lot out there a lot of
1:01:18 people getting new medical treatments
1:01:20 and then
1:01:21 they're just getting all kinds of stuff
1:01:23 and then they're confused like
1:01:24 they don't know where that stuff's
1:01:26 coming from
1:01:29 all right
1:01:33 hold on you guys get some peas
1:01:36 in the pan here
1:01:47 and pathogens that are inside of us okay
1:01:50 just so you know
1:01:52 pathogens that are inside of us
1:01:55 streptococcus inside our gut
1:01:57 okay epstein-barr viruses on our nerves
1:02:00 once you stop feeding them stuff right
1:02:03 you guys
1:02:03 like this
1:02:12 once you stop feeding them right
1:02:15 once you stop feeding those bugs with
1:02:16 all that egg
1:02:18 and all that cheese and all that dairy
1:02:21 pretend this is an organic pie
1:02:24 pretend it's an organic pie it's still
1:02:26 the same you got your dairy you got your
1:02:28 eggs you got all that
1:02:29 right okay and
1:02:34 that's a conventional one all right it's
1:02:36 a conventional one
1:02:38 but someone might be like yeah but i
1:02:39 only eat organic treats i'll eat
1:02:41 organic pies or organic whatever and
1:02:45 organic cake whatever still there's
1:02:48 always these eggs in there there's
1:02:49 always these dairy and a lot of stuff
1:02:51 that stuff feeds bugs it feeds pathogens
1:02:53 it feeds viruses it feeds bacteria
1:02:55 and when you're doing this you're you're
1:02:58 starving all those bugs
1:03:00 you guys are actually doing this bug
1:03:02 starving thing okay
1:03:04 and those bugs are going to make you
1:03:06 want to eat
1:03:07 they're going to make you want to eat
1:03:09 foods you
1:03:11 once ate those bugs are going to make
1:03:13 you want to eat food
1:03:16 that you that that have fed them
1:03:20 okay so when you're eating your pizzas
1:03:24 that cheese on the pizza and that gluten
1:03:27 in the in the crust
1:03:28 that's feeding all your bugs keeping
1:03:30 them nice and happy
1:03:32 keeping them fat and happy those bugs
1:03:34 when you remove all that and you're mono
1:03:36 eating and then you're eating foods that
1:03:38 actually
1:03:38 help starve the bugs and help eliminate
1:03:42 the bugs
1:03:42 those bugs are gonna try to tell you to
1:03:45 go
1:03:46 and get their food so those bugs are
1:03:48 gonna tell you
1:03:49 you gotta go and find their food find
1:03:52 the pizza
1:03:54 yeah you know it's like whoa i'm on
1:03:58 day two the mono eating cleanse
1:04:02 uh-huh what
1:04:06 what did i
1:04:10 did i what
1:04:13 get what pizza is that my inner
1:04:16 consciousness telling me pizza
1:04:19 what is that i gotta i gotta get a pizza
1:04:22 i i gotta order a pizza now
1:04:28 hey pizza place yeah
1:04:31 can you just give me a i'll take cheese
1:04:35 and put a little pepperoni on that too
1:04:38 yeah pepperoni and cheese
1:04:40 yeah i don't know what's telling me
1:04:42 inside but something inside is telling
1:04:44 me
1:04:44 since i've been on this mono cleanse
1:04:47 something inside of me is telling me i
1:04:48 need a pizza so i think i'm gonna go
1:04:50 with that intuitive feeling
1:04:52 yeah i'm gonna use my intuitive eating
1:04:54 ability that i had
1:04:56 all along yeah i'm gonna eat intuitively
1:05:00 and i and i
1:05:00 and i feel there's a craving and it must
1:05:02 be justified and i i want a pizza with
1:05:05 some
1:05:06 with some sausage on it no i'll just go
1:05:08 with pepperoni
1:05:10 okay all right i'll wait for that pizza
1:05:13 are you gonna bring it okay i'll wait
1:05:16 okay good
1:05:19 i'm waiting for that pizza you guys so
1:05:21 hopefully we get that pizza
1:05:23 you know and the bugs inside of us they
1:05:26 want
1:05:27 they want those foods and so they can
1:05:31 tell us to get those foods that's what's
1:05:34 happening they can tell us to get those
1:05:35 foods
1:05:36 because once those bugs are starving
1:05:38 inside of us
1:05:40 we think it's our intuitive everyday
1:05:42 intuitive thing that people are
1:05:44 saying out there
1:05:45 i'm not saying people aren't intuitive
1:05:47 they are intuitive but when it comes
1:05:48 down to what they eat they're not
1:05:50 i'm sorry we've been poisoned so much
1:05:52 with all our caffeine and everything
1:05:54 else we don't know what we intuitively
1:05:55 like or not
1:05:56 we've been trained to like vinegar we
1:05:57 don't know vinegar destroys the body but
1:05:59 we intuitively eat it
1:06:01 are you kidding me like we're
1:06:02 intuitively eating
1:06:04 no sorry we're addicted to all these
1:06:06 poisons and we're used to eating all
1:06:08 these poisons and flavors and that's
1:06:09 what we do right
1:06:11 but what people completely oh the pizza
1:06:14 just came
1:06:15 okay thanks well i appreciate it oh yeah
1:06:18 thank you i i
1:06:19 that's perfect all right good all right
1:06:23 i just got my delivery now i'm in
1:06:26 i'm intuitively craving
1:06:30 these pizzas during my mono eating
1:06:31 cleanse
1:06:33 and so that must mean that i'm actually
1:06:36 i need it right
1:06:37 that must mean i need it because i hear
1:06:39 a lot of people on youtube they're like
1:06:41 i hear a lot of people on youtube
1:06:42 they're like you know like
1:06:45 um yeah i just you know i just eat what
1:06:48 my body craves i just listen to my body
1:06:50 and my body says
1:06:51 i can have that coffee and my body says
1:06:54 i can also have that
1:06:55 muffin and yeah i can have pizza on
1:06:57 friday night
1:06:58 and so i'm doing that right now you guys
1:07:00 what's happening is
1:07:03 i'm just listening to the bugs inside of
1:07:04 me now all those different bugs you can
1:07:06 call the bugs what you want
1:07:08 bacteria viruses whatever
1:07:12 i'm listening to them they want this
1:07:14 pizza white monster mono cleanse i'm
1:07:15 going to put these i'm going to tank
1:07:16 these pizzas later on
1:07:18 after i after i trick you guys out by
1:07:22 pretending i really like this
1:07:23 i'm going to tank all that pizza later
1:07:27 this is actually really good by the way
1:07:31 really good all right cooking some peas
1:07:33 right now
1:07:38 guys keep in mind
1:07:42 keeping that keep keep in mind that when
1:07:45 you get hungry enough
1:07:47 and you clean things up
1:07:50 okay and those toxins start coming out
1:07:54 and those bugs start dying you're gonna
1:07:57 want something bad
1:08:00 keep that in mind you're gonna want
1:08:02 something bad
1:08:03 okay
1:08:07 really important to know okay you're
1:08:09 going to want something bad
1:08:11 and then you're going to have old
1:08:13 adrenaline come out of your liver
1:08:15 toxins that are inside your liver the
1:08:18 old adrenaline
1:08:20 and that adrenaline has information from
1:08:22 any hard times you might have had
1:08:23 you had a breakup with the relationship
1:08:25 many years ago all that adrenaline that
1:08:27 was surging
1:08:28 surging through you when you had that
1:08:30 breakup
1:08:32 that adrenaline stored itself in your
1:08:34 cells so when you start mono eating
1:08:36 and that adrenaline comes out pockets of
1:08:39 that garbage come out
1:08:40 it might have information in there and
1:08:42 you might feel a little sad you might
1:08:44 feel a little emotional you might want
1:08:45 to go and then eat a bunch of
1:08:47 peanut butter and you want them
1:08:49 chocolate you might want to
1:08:50 stick a chocolate bar in a peanut butter
1:08:53 jar
1:08:59 [Music]
1:09:01 so this is really incredible by the way
1:09:03 especially when you
1:09:05 get rid of all that crazy food
1:09:08 and you give your body a chance to heal
1:09:10 and you start getting hungry
1:09:12 this this literally is so good for you
1:09:17 i'm steaming some peas
1:09:21 i'm going to move this over
1:09:33 what you're doing is you're stopping
1:09:34 from chasing the high you're not running
1:09:36 on adrenaline anymore
1:09:38 and you're not chasing the high anymore
1:09:40 what you're doing is you're working on
1:09:41 healing
1:09:42 and that's what's happening now in your
1:09:44 life when you're doing this you're
1:09:45 working
1:09:46 on healing that's where you're going now
1:09:49 you're going to that place and that
1:09:52 place is a very special place
1:09:54 one that you have to respect because
1:09:57 you're healing now and that's what's so
1:10:00 important
1:10:02 so i got some peas going these are just
1:10:05 about done
1:10:07 there we go did you guys try the pea
1:10:11 hummus whoever did the pea option
1:10:16 jenny says i've learned how to translate
1:10:19 my cravings
1:10:20 if i want fat i need calories if i want
1:10:23 salt i need mineral salts
1:10:25 incredible incredible
1:10:28 spoken like a season season person in
1:10:30 health
1:10:32 spoken like a true seasoned person
1:10:35 amazing using medical medium information
1:10:41 learning how to use it learning how to
1:10:43 use the tools so you can actually
1:10:45 just you know make things better that's
1:10:47 incredible
1:10:50 all right these babies are cooked up
1:10:59 i'm looking around for something
1:11:04 oh there it is so
1:11:07 all right let me just do a quick quick
1:11:10 recap
1:11:13 okay let's do that all right
1:11:17 we got your 16 to 32 ounces of lemon
1:11:19 water upon waking
1:11:20 i go with 32 ounces you got 32 ounces of
1:11:23 celery juice
1:11:24 you can do less if you want to
1:11:26 definitely
1:11:28 32 ounces is great you can do it twice a
1:11:30 day you do lemon water all day
1:11:32 celery juice all day okay keep that in
1:11:34 mind
1:11:35 then choose an option okay
1:11:39 banana is it banana and banana only with
1:11:41 lettuce
1:11:42 that's the option right there okay
1:11:45 banana lettuce
1:11:46 that's your option right you got that
1:11:48 going on
1:11:49 papaya and and lettuce that's another
1:11:52 option
1:11:53 then you can combine papaya and banana
1:11:56 papaya and banana that's another option
1:11:58 with lettuce all right
1:12:00 how great is that next you can do
1:12:04 steamed potato i chose the mashed potato
1:12:07 but you're only choosing one option
1:12:09 you're not doing all these different
1:12:10 options on the same day
1:12:11 i know a lot of people are and if you
1:12:13 are it's still amazing
1:12:15 it's still amazing with what you're
1:12:16 doing it's still great
1:12:18 if you're somebody that's if you're
1:12:20 somebody that's like mixed up with it
1:12:22 all
1:12:22 and you're like well i just had some
1:12:24 peas and i had some potatoes
1:12:25 i'm still proud of you okay and it's
1:12:27 still helpful
1:12:29 it really is it's still really helpful
1:12:31 all right add
1:12:32 out a liter of water throughout the day
1:12:35 sip it throw some lemon in it if you
1:12:36 want
1:12:37 you can do an optional cucumber juice at
1:12:38 the end of the day you could do an
1:12:40 optional celery juice at the end of the
1:12:42 day coconut water too read the book for
1:12:44 details
1:12:44 steamed potatoes and lettuce
1:12:48 boom or i made mashed potatoes right
1:12:52 okay all right
1:12:56 you guys
1:13:02 and
1:13:05 what i'll do is on ig i'll run these
1:13:08 peas through a
1:13:09 through the processor on ig
1:13:13 [Music]
1:13:14 you guys i'm really proud of everybody i
1:13:16 just want everybody to know we're day
1:13:17 two
1:13:18 of the medical medium mono cleanse
1:13:19 challenge make sure you
1:13:21 have the cleansing heal book cryptical
1:13:25 really is proud of everybody
1:13:28 i hope you guys picked up all the
1:13:29 different stuff i you know helped you
1:13:31 with today and the details
1:13:32 and listen to the watch the last youtube
1:13:35 if you can
1:13:36 or or wherever you can watch me on i
1:13:39 will see you guys on ig
1:13:40 i'm gonna turn tik tok back on i'll have
1:13:43 ig back on
1:13:44 in a little while and i'll have
1:13:46 clubhouse back on
1:13:49 you guys i'm gonna make p hummus on ig
1:13:51 in a little while love you guys
1:13:53 and i'll see you soon