Day 3 Mono Eating Cleanse Challenge

https://www.youtube.com/watch?v=1M_W0QhsFn0

0:09 hello
0:10 yeah this is fly you flying wall
0:14 where are you you're a fly too
0:17 where's your where's your wall you don't
0:20 have a wall
0:21 you're a fly in a tent where
0:25 where in a homeless place really
0:29 well what are they eating there nothing
0:33 someone got a candy bar and someone gave
0:36 somebody a milkshake
0:37 a week ago really well that was generous
0:41 well i'm a flying wall here and they got
0:43 plenty to eat but they're complaining
0:46 they keep on saying that potatoes are
0:48 boring
0:49 uh-huh they're doing the mono cleanse
0:52 and they said they hate bananas
0:55 what you're homeless person oh
0:58 they would like bananas do you think
1:00 they would do good with whole
1:02 bunches of bananas and lots of potatoes
1:05 they would would they be happy oh they
1:08 would huh
1:09 would they complain about their kidney
1:11 problems because
1:13 the person i'm watching right now got
1:15 kidney disease starting
1:17 and they got kidney disease from eating
1:19 meat and lots of eggs
1:22 yep and the only banana they ate was a
1:24 banana split
1:25 because i watched them eat a banana
1:26 split and now
1:29 they're all complaining uh-huh that
1:31 they're afraid to eat a banana for the
1:33 mono cleanse
1:34 uh-huh oh i watched them eat chocolate
1:37 for months
1:38 yeah they lots of chocolate lots of meat
1:41 lots of eggs uh-huh even some candy
1:47 what's your person doing in the tent
1:49 well you just flew to another tent
1:51 what did they eat oh they they haven't
1:53 had really anything they've been going
1:55 into dumpsters
1:56 they're dumpster diving they had a piece
1:59 of pizza last week huh
2:01 well i got people here they yeah
2:04 i got a lot of complainers i don't know
2:07 this mono cleanse i'm hearing about
2:09 uh yeah lots of complainers uh-huh
2:13 okay well all right okay i
2:16 i gotta go i gotta go
2:22 well the phone's ringing again
2:31 go fly on the wall uh-huh yeah i'm in a
2:35 house right now
2:36 i'm on the wall uh-huh i'm in the
2:39 bathroom
2:40 yeah i slipped into the bathroom with
2:42 the person
2:44 yeah i'm on the i'm on the bathroom
2:46 mirror right now
2:48 and they're on the toilet uh-huh
2:51 yeah they say that the uh-huh
2:55 they say that the banana or the potatoes
2:59 given them
3:00 problems with their bathroom but i've
3:02 been a fly flying the wall in this house
3:03 for a long time and they always have
3:05 bathroom problems
3:07 yeah and they said they're getting
3:09 bloated from the potato but
3:11 they're always getting bloated i've been
3:13 a fly here for months
3:15 uh-huh yeah i'm in the bathroom now hold
3:18 on the person's going to bathroom i want
3:20 to listen
3:21 yep sounds about normal
3:25 i'm hearing lots of squirts and lots of
3:27 bubbles
3:28 when i'm hearing splashes in the toilet
3:30 uh-huh
3:33 yeah it sounds like the normal thing and
3:35 now they're holding their stomach
3:37 because something's hurting in their
3:38 stomach i
3:40 don't think it was the banana they ate
3:42 because i've been watching this on and
3:44 off for months
3:45 yeah they have all kinds of things they
3:47 eat and they're always in the toilet
3:50 uh-huh all right all right i gotta go i
3:53 gotta go
3:54 okay all right bye
4:06 day three the mono cleanse challenge
4:10 yeah let's go hey guys i'm happy to be
4:14 here
4:15 doing the mono cleanse challenge we're
4:16 day three
4:18 do you have your homework
4:22 have you been doing your homework
4:25 if you don't have the book i feel bad
4:28 for you
4:29 okay we're live right now live on
4:30 youtube live on facebook live on tick
4:32 tock live on clubhouse
4:34 all right make sure you have your
4:36 homework take advantage
4:37 the 51 off amazon.com us blah blah blah
4:42 amazon.com us blah blah blah 51
4:46 off beca i i say it so many times
4:49 but it's it's it's an opportunity
4:52 to make sure that you got this
4:54 incredible medical textbook so you know
4:56 how to do these things so you could do
4:58 the mono cleanse
4:59 so you could do the heavy metal detox
5:01 cleanse when you want so you can do the
5:03 anti-bug cleanse you could do the 369
5:06 the tools are here and then learn about
5:09 things to take and do
5:10 to help you with your condition it's
5:14 a legendary book at this point out there
5:16 saving lives take advantage of it
5:18 good to see you guys happy to be be in
5:21 the
5:21 mono cleanse so what are you guys doing
5:23 on the mono cleanse who chose what did
5:25 you guys pick the papaya did you pick
5:27 the banana
5:29 are you doing your celery juice how did
5:32 you like the lettuce
5:34 we're gonna talk about transitioning
5:38 transitioning two if you want to stop
5:41 the mono cleanse
5:42 or if you're starting the mono cleanse
5:44 today maybe you'll start today
5:46 and you'll do the next three days and i
5:48 won't be doing the cleanse with you but
5:50 we'll do the next three days maybe i'll
5:52 do it anyway
5:53 and this is such a great thing you know
5:56 what happens is we
5:57 take for granted the amount of
6:01 crap we shovel down the chute
6:04 we take for granted the amount of fast
6:07 foods
6:08 fried foods all the chocolate the coffee
6:11 we take for granted all this stuff we
6:13 take for meaning we take for granted
6:14 that we're just
6:15 we're just doing we're doing all the
6:17 vegan pizzas and we're doing the fake
6:19 cheese and the vegan cheese and we're
6:20 doing all the soy products and then
6:22 we're doing
6:22 all the almond milk and we're just do
6:24 we're eating whatever we want
6:27 and then when we get sick and we get
6:30 sick
6:31 it's like well what was it what happened
6:33 i don't get it everything was going okay
6:35 everything was going fine everything was
6:38 okay but now i'm sick
6:41 now i'm sick all really censored bad on
6:43 facebook today
6:45 and you know and this is how it works
6:48 you know good to see you guys coming on
6:50 and what happens is if you go hungry for
6:52 a little bit
6:53 and you start to do something really
6:56 good for your body
6:57 and you're doing your bananas and you're
7:00 doing
7:01 almost lost these bananas you almost hit
7:03 the ground you're doing your bananas
7:05 you're doing your papayas you're doing
7:07 your lettuce
7:08 and you start getting hungry and then
7:10 you're whoa this banana tastes good whoa
7:12 this papaya tastes good
7:14 whoa and then your taste
7:17 buds start to do some healing
7:22 and what does that mean your taste buds
7:24 start to realign what does that mean
7:25 your taste buds start to do some healing
7:27 what does that exactly mean you guys
7:30 that means your cranial nerves are
7:32 starting to realign
7:34 and heal the mono cleanse
7:37 helps to realign cranial nerves think
7:40 about that
7:41 you know how powerful that is we blow
7:42 out our cranial nerves
7:44 with over senses over sensing over
7:46 sensitivity
7:47 eating this and that all this flavor
7:49 boom boom boom boom boom
7:50 and we blow out some of our cranial
7:52 nerves we blow it out with caffeine
7:54 we're blowing out our cranial nerves
7:56 that way
7:57 and we're realigning cranial nerves
8:00 that control all the different senses
8:02 right and the taste buds and everything
8:04 so
8:04 really this is really in a great
8:07 opportunity a great opportunity to do
8:10 some good healing
8:11 and to move your body forward okay and
8:15 the mono cleanse is a wonderful thing
8:17 because you're removing
8:22 you're removing poison but still eating
8:27 removing poison and still eating you're
8:30 getting rid of insulin resistance
8:32 and still eating everybody doesn't know
8:35 it
8:36 but their insulin resistant jacked
8:39 up bad they're like insulin resistance
8:43 everybody walking around is an insulin
8:46 resistance
8:47 okay you go into a place where there's a
8:49 crowd of people
8:50 just everybody's boinked out with
8:52 insulin resistance
8:54 everybody's got the insulin resistance
8:56 their pancreas is on overload
8:58 pushing out insulin left and right
9:01 because they have so much
9:02 fat inside their blood you can't get
9:05 sugar in your cells
9:07 sugar that you need in your cells
9:09 because you die
9:10 without the sugar did you know that you
9:11 can't live without glucose did you guys
9:13 know that
9:14 you know that you know what's funny
9:17 i talked to somebody the other day right
9:20 okay
9:21 old friend who's a doctor right have
9:23 been talked to in
9:24 25 years and they're like aw
9:27 i got a patient who is doing this
9:31 this this carnivore diet thing
9:34 and i'm like and they're and they're
9:37 saying and
9:38 i said what's in the diet tell me what's
9:39 in the diet this is really important
9:42 what's in the diet is um all the meat
9:46 of course and then what's interesting
9:50 what's in the diet is also like honey
9:54 they put honey in the carnivore diet now
9:57 they're putting honey in there
9:59 guess why because you go
10:05 that's why there's honey in the keto
10:08 diets now
10:09 there wasn't hot honey wasn't in the
10:11 keto diet did you know that you guys
10:13 honey wasn't in the keto diet okay honey
10:16 honey wasn't in there
10:17 nor were some berries nor were some uh
10:20 avocado wasn't even in there right
10:22 nuts and seeds weren't in the keto diet
10:24 but they're putting all the sugar in
10:26 nuts and seeds have sugar in it not just
10:28 fat but there's a little sugar in it
10:31 avocado's not just fat there's a little
10:32 sugar in it right
10:34 they're putting all the stuff in there
10:36 because you
10:37 can't you can't live on a keto diet
10:40 a real keto diet where you go into
10:42 ketosis you'll die
10:44 yeah you don't believe me people have
10:46 died who adhered to it to the
10:48 tooth and nail the people who didn't die
10:50 binged
10:51 on carbs and then went back on their
10:53 keto diet for a week and then binged on
10:55 carbs then went on a keto diet for a
10:56 week and binge on carbs they had to
10:58 binge on carbs back
10:59 20 years ago the reason why they had to
11:01 binge on carbs because if they didn't
11:02 get sugar they would actually lose their
11:04 mind and just start going down hole in a
11:06 rabbit hole right
11:08 and so keto diet changed it's not just
11:10 meat
11:11 and a non-starchy vegetable or just meat
11:15 alone it now
11:16 changed into put all the sugar in it but
11:18 keep it the keto name how stupid is that
11:20 because you can't go into ketosis
11:22 the point is is that your brain runs on
11:25 glucose
11:26 but everybody's got the insulin
11:28 resistance everybody in keto diet land
11:30 has insulin resistance i'm sorry they
11:32 all have insulin resistance even if it's
11:34 not measurable
11:35 to a degree yet because your a1c isn't
11:37 jacked up yet
11:38 they still got the insulin resistance we
11:40 walk around with all this insulin
11:41 resistance
11:42 that's what we do you guys if you're
11:44 doing the mono cleanse
11:45 you just got rid of insulin resistance
11:46 bomb gone boom gone
11:49 gone that's what happens you lose your
11:51 insulin resistance
11:52 and when you lose your insulin
11:54 resistance your body has a chance to
11:55 heal
11:56 and when you get the fat out of your
11:58 blood for a few days your body starts to
12:00 heal you start to cleanse
12:02 that's what happens health is good to
12:04 see it
12:06 you know you start to cleanse on tick
12:07 tock when you get rid of those
12:09 fats for a little bit you start to
12:11 cleanse
12:12 because you're not even battling insulin
12:14 resistance anymore
12:16 here's what we do here's what we do on
12:18 planet earth we kill our pancreases
12:20 that's what we do
12:21 we're taught even with healthy
12:23 professional healthy diet people out
12:25 there
12:25 we're taught to destroy our pancreases
12:28 kill our livers
12:29 we just do it slower because you get off
12:31 of processed foods you get off of fast
12:33 foods you get off a junk food so you're
12:34 slowing down your kill
12:35 process that's what's happening
12:38 and then you're working out you're
12:40 working out to counter
12:42 the junk you're eating or you're working
12:44 out to counter the healthy foods you're
12:45 eating that still
12:46 fill the fat that's giving you insulin
12:48 resistance foods that are still killing
12:50 you
12:51 diets that are still killing you you're
12:53 you're working those diets off
12:54 you're doing your exercising right
12:56 you're keeping that death
12:58 death level slower
13:01 but what happens you guys is in the end
13:04 you're still battling all the fat
13:05 because everybody's trying to fat
13:06 themselves of death
13:07 they become the fat yourself the death
13:09 robot you know like no
13:10 families off their death robot that
13:12 let's help to death myself the death
13:14 robot
13:14 fat fat that's good for you need fat
13:16 need omegas need fat need fat
13:18 hey i read an article fat fat fat you
13:20 need fat um healthy healthy article
13:22 you need fat you need fat so we're just
13:24 trained to do the fat thing and pat
13:26 ourselves to death
13:27 and that's what we're trying to do but
13:29 you guys if you're doing
13:31 the mono cleanse that robot's hard to do
13:34 i got to tell you
13:35 it's hard to do because it's a it's a
13:38 ride listen
13:39 it's hard to do because the robot is so
13:43 so real and it's kind of heartbreaking
13:47 i do it in a joking way but it's hard to
13:49 do because it's heartbreaking
13:51 because you got a whole bunch of people
13:52 out there losing things losing their
13:54 pancreases over time
13:56 getting diabetes a1c starts going up
13:58 there they're getting chronic illness
14:00 things are going wrong
14:01 losing their kidneys losing their hearts
14:04 getting strokes and heart attacks down
14:06 the road because they're fatting
14:07 themselves of death so when i do that
14:08 robot on that i'm like thinking about it
14:10 well it's sad
14:11 here's the thing right so the bottom
14:14 line is okay is that
14:17 when you're doing the amount of cleanse
14:19 you're cleaning up the mess
14:22 and that's what's good about it so you
14:23 guys got your textbook i hope you got it
14:25 hope you started reading it hope you
14:27 learned about it
14:28 we're day three of the mono cleanse
14:31 challenge we're gonna talk about
14:32 transitioning
14:34 gwen says i love that on the mono
14:36 cleanse potatoes and lettuce
14:39 i am healing and detoxing without losing
14:41 my energy amazing
14:45 amazing exactly
14:48 exactly you guys elizabeth seriously
14:51 though i can smell
14:53 fresh air it has a scent
14:56 i didn't appreciate smelling but now i
14:58 do because
15:00 what happens is the minute you get rid
15:03 of all that over sensitized stuff
15:06 right for a few days
15:10 the minute you get rid of the vinegars
15:13 the minute you get rid
15:14 of all that crazy you know vinegar the
15:17 vinegar on all your even your vegan hot
15:19 dogs the vinegar on all there
15:21 all your chocolate right all your
15:24 chocolate all your coffee
15:26 and caffeine all your different vinegar
15:28 and sugars that no one even realizes is
15:31 on all the different foods out there
15:32 right that's a sushi
15:34 i'm just grabbing whatever i can even
15:35 when you get rid of all that
15:37 salt right and
15:40 you you get rid of all that salt you
15:43 know
15:44 you realign your cranial nerves guess
15:47 what your cranial nerves are you guys
15:49 guess what they are vagus nerves
15:52 how about that right trigeminal nerve
15:56 facial nerve right your nerves
16:00 the cranial nerves get realigned and all
16:02 of a sudden
16:03 things start getting better and things
16:05 start getting better
16:07 and that's a key the only i got to tell
16:10 you
16:11 to that last comment about smelling
16:14 fresh air
16:16 we're at a place right now in the world
16:20 where the chemical companies have
16:22 brainwashed
16:25 most of the human beings on this planet
16:28 to spray and use their chemicals
16:31 daily perfumes cologne scented candles
16:35 air fresheners aftershaves
16:38 scented products detergents and fabric
16:41 softeners
16:42 have dangerous chemicals fill the
16:44 dangerous chemicals from dangerous
16:46 chemical factories
16:48 and they have taken over you can't go to
16:51 a beach without smelling everybody's
16:53 crap coming off of them
16:54 there is no smelling fresh air you got
16:57 to find a place nobody's around to smell
16:59 it
17:00 and you're lucky if it's not blowing out
17:01 of somebody's dryer somewhere it's we're
17:04 at a point
17:05 now where they're they're trying to take
17:09 out people by by doing the chemical
17:13 thing to such a degree they found a way
17:15 to make sure all the products have it
17:17 they found a way to kill the environment
17:19 through this process of fragrances
17:21 no one's talking about it as the only
17:23 one talking about it for years
17:25 still pretty much the only one talking
17:27 about unless someone's you know heard
17:28 the medical medium podcast at apple
17:30 podcast on fragrances
17:32 but we're we're at a place now where
17:34 clothes that are that you want to order
17:37 and buy
17:37 or something you go into a store there's
17:39 it's everything saturated with air
17:41 fresheners and scented candles
17:43 everybody's got it all over them when
17:45 they they eat everybody who thinks
17:47 they're healthy
17:48 too it's like oh i'm so into the
17:50 environment
17:51 i'm so into like you know sustainability
17:55 and environment and health food and
17:57 i'm into this and that and oh i'm just
18:00 gonna write my camp light my
18:01 scented candles with my friends and i'm
18:04 just gonna
18:05 do my air fresheners and spray more
18:07 perfume all over me and
18:09 not that the perfume ever went anywhere
18:11 that you sprayed a month ago it doesn't
18:13 go anywhere
18:14 you spray perfume on you a month ago
18:17 it's on you the same
18:18 it's on you the same it's like you smell
18:21 like that for the rest of your life
18:22 unless you clean the stuff out of your
18:24 life the point is the chemical companies
18:26 found a way to get into people through
18:29 all their chemicals
18:31 and it's polluting the environment
18:32 polluting people aging them fast
18:34 making their liver sick making them
18:37 viral
18:38 because it's so poisonous and you guys
18:41 got if you guys got a chance you guys
18:43 start writing to close companies you
18:44 should start writing to
18:46 other companies saying stop poisoning us
18:48 with these chemicals there's no reason
18:50 for this
18:50 anyway the point is is that we're up
18:53 against a lot
18:54 and the mono cleanse diet is gives you a
18:58 chance to cleanse while you still have
19:01 energy
19:01 you realign your cranial senses yeah
19:03 you're going to sit you're going to
19:04 smell those chemicals out there because
19:06 they're
19:06 entrenched everywhere but at least
19:08 you're getting healthier no matter
19:10 what's power of it
19:12 what i love about the mono cleanse is
19:13 the insulin resistance goes away
19:15 i love that you can cleanse you know
19:18 while you're eating
19:19 i love that it heals helps to heal
19:21 digestive problems
19:23 how cool is this georgiana good to see
19:26 you
19:26 anthony with what should we uh color
19:29 our hair with um well okay
19:34 my hair yesterday and i am not okay and
19:36 i think it's because of it
19:39 so look here hair coloring hair coloring
19:43 i'm hoping people come out some really
19:44 natural hair coloring
19:46 i'm hoping that happens i think there
19:48 are more natural ones
19:50 can try to find them or not scented it's
19:52 just the toxic
19:53 the toxic ones real conventional hair
19:56 coloring companies
19:57 those are yet those are really really
19:59 rough okay those are really hard
20:02 and you know and so and
20:06 and that's the thing is when we go into
20:08 hair places you got all the clones and
20:10 fragrances you got all that stuff too
20:12 and the hair products are so entrenched
20:14 with chemicals
20:15 but looking for a natural hair dye
20:18 is the way to go for sure if you're
20:20 doing hair care coloring right natural
20:22 hair dye's the way to go
20:23 and i'm hoping better ones keep on
20:25 coming out the standard conventional
20:28 hair color hair coloring dye is
20:31 definitely really
20:32 harsh whoa so yeah i totally get it it's
20:35 like it's why cleansing is so important
20:37 there's some things we
20:38 we we get we get into right it's of
20:40 course
20:41 walk out your front door and get into
20:43 something that's why we're doing like
20:45 the mono cleanse it's why we're taking
20:47 care of
20:48 ourselves that's why we're on day three
20:49 to get the stuff out of us build up
20:51 build to make us
20:52 stronger too all these things matter
20:56 you know so i got steamed potatoes in
20:58 front of me right here these are piping
21:00 hot
21:01 which are really nice nice piping hot
21:03 steamed potatoes
21:05 i got papayas in front of me i got
21:06 bananas in front of me i got this
21:07 beautiful lettuce i don't know what kind
21:09 of lettuce you guys have been getting
21:10 but i found this
21:11 i've been really lucky with this lettuce
21:14 look at this and this is a butter leaf
21:16 the kind that's
21:17 it's like it's like so good it's so good
21:20 right
21:22 i got asparagus over here too i got
21:24 green beans over here i got
21:26 um brussels sprouts over here okay
21:29 because you know i told you there's
21:31 there's other options there's like the
21:33 steamed squash option and you can do
21:36 some asparagus with it or some brussels
21:37 sprouts how cool is that
21:39 i got the pea option which is really
21:41 great i made the pea hummus you guys
21:42 know that i've been making the pea
21:43 hummus i might
21:44 might crack one crack into one you never
21:47 know uh today we'll see
21:49 get rid of the coffee cup right now for
21:51 that
21:52 so i want to talk about transitioning
21:55 get that
21:56 off our plate good to see you guys
21:59 tic-tac good to see you guys on facebook
22:03 youtube good to see you guys on
22:04 clubhouse
22:05 okay so
22:08 what happens is not trying to be harsh
22:12 not trying to be tough it's not not
22:14 doing
22:15 not trying to be mean but we we
22:18 really get spoiled with our foods we do
22:21 we do
22:22 and i get it it's a hard world we we
22:25 lean on our foods
22:26 i totally understand and it makes sense
22:30 no shaming no judgment
22:33 not judging anyone i know how hard life
22:36 is
22:37 okay had my fair share okay
22:40 and i know life's not easy i'm just
22:44 letting everybody know right here
22:45 okay and at the same time right
22:48 same time that's why i don't judge
22:50 anybody for what they eat
22:52 never did never judged anybody for what
22:55 they
22:55 for what they eat or anything like that
22:57 you know and
22:58 and there's a reason for that i've known
23:01 people people have walked into my office
23:02 throughout the years
23:04 you know when i used to see people by
23:06 the thousands people would walk into the
23:08 office
23:09 and they'd be eating whatever they've
23:11 eaten whatever
23:13 and and i never was like
23:16 oh that's bad how stupid are you
23:19 how silly are you never ever ever
23:22 because it's not easy because there's a
23:25 lot of reasons first of all we're taught
23:26 not to eat the right things
23:28 second of all the world is set up to
23:31 just mess
23:32 us up it's rigged in a way
23:35 to keep us sick so our institutions when
23:38 we're raised in school and we're going
23:40 into school
23:40 it just doesn't teach us how to eat
23:42 right i mean all of it we're just we
23:44 come out of this right and it's
23:46 generations of this
23:48 and uh thumbs up on this video marissa
23:50 thanks for telling everybody you're the
23:51 best and
23:53 so we're in this we're in this place in
23:55 time now
23:56 too where we're dealing with the same
23:58 thing it's life's not
24:00 life's not easy so we're gonna eat a
24:02 whole bunch of things
24:03 emotionally too we go through a lot of
24:05 hardships go through a lot of struggles
24:07 broken relationships broken friend
24:09 relationships
24:10 broken you know broken marriages uh
24:14 loss of life loss of loved ones um you
24:17 know hard times like we go through all
24:19 the stuff and food
24:21 is what we run to right we tend to run
24:23 to and this is why i really like the
24:25 mono cleanse
24:27 because you weren't put on michelle
24:30 miller
24:30 to see you weren't put on a juice
24:33 cleanse
24:34 right a juice cleanse okay that's you
24:37 know
24:38 you know it wasn't something like that
24:40 the mono cleanse is designed
24:42 so you can function live your life eat
24:45 food
24:46 and still move yourself forward
24:50 and it could be done long term
24:53 now i mean i i've talked to another
24:55 doctor friend the other day that's had a
24:57 patient now on for two years straight on
25:00 the potato and
25:01 butter leaf lettuce and the celery juice
25:04 to heal
25:04 all these conditions going on and the
25:06 person the patient said
25:08 it's been a godsend because
25:11 they were able to eat food they need
25:14 have their energy sustain their muscles
25:17 um eventually get to exercising because
25:20 they had that strength
25:22 and this is this is amazing amazing and
25:25 they tried everything else before
25:27 so what i love about the monofins is
25:29 just just all these reasons right
25:31 and if you just came on here you're new
25:33 or you're just the first time you're
25:35 you know you're checking this out on
25:36 both tick tock or facebook youtube
25:38 check out the last bunch of lives with
25:40 just three three days of the mind eating
25:42 plans
25:43 so i'm gonna make some lemon water
25:44 really quick we're gonna talk about
25:46 transitioning today
25:48 i'm gonna head there right i'm gonna
25:50 move these potatoes over here i'm gonna
25:52 move this papaya
25:54 somewhere and
25:59 i'm gonna just crack some lemon water
26:02 right jenny the mono eating cleanse is
26:06 perfect to include in a busy life
26:09 it saves time love it
26:12 wow that's really cool really really
26:15 cool
26:16 dig it dig it so
26:19 at the lemon water that's done 16 to 32
26:21 ounces
26:22 let's talk about the fluids during the
26:24 mono cleanse you could do like a liter
26:26 of water throughout the day you can add
26:27 coconut water into it too
26:29 you can break it up to coconut water and
26:31 water you can do straight coconut water
26:32 throughout the day if you really wanted
26:33 to
26:34 that's what you have don't do pink
26:35 coconut water don't do red water
26:37 red coconut water it's the scam that's
26:40 the scam out there one thing you'll get
26:41 from medical medium
26:42 is i'm not trying to do that thing where
26:44 whoa don't want to step on the coconut
26:46 water people's toes
26:47 because you're screwing people over with
26:49 the red pink coconut water telling them
26:51 it's the best stuff
26:52 what a lie i i don't want to step on
26:55 their toes
26:56 i don't want to step on everybody else's
26:57 toes you know caffeine people or the
27:00 chocolate people because everybody's
27:01 doing the plant medicine or the
27:02 ayahuasca people or the ionizer people
27:05 like
27:05 you know what i mean it's like i gotta
27:08 have your back
27:09 i noticed that everybody in health they
27:11 either the health like the
27:13 say the the people in health that are
27:15 the so-called pros
27:16 that we're supposed to all listen to and
27:18 health out there right i noticed either
27:20 they're completely ignorant of of the
27:22 right information
27:24 right they're saturated with the
27:25 misinformation that they have
27:27 or they just don't want to step on toes
27:29 when they do learn the right information
27:31 for medical medium and they don't want
27:32 to step on toast because they don't want
27:33 to
27:34 they don't want to rock their friends
27:35 you know their relationships they have
27:38 in the industry it's like
27:40 dude are we watching the back for the
27:42 chronic leo
27:43 the people who need it the most are we
27:45 playing games
27:47 are we playing games and using the
27:49 chronicle
27:50 as pawns in a big chess game because
27:52 that's what i'm seeing out there
27:54 if chronicle are used as pawns in the
27:56 chess game sell them some left in
27:58 supplements
27:59 tell them it's oxalates try to sell them
28:01 this tell them you know hey
28:03 do this and this tell them like it's
28:04 just your pawns like that's what they're
28:06 trying to do they just like
28:07 pawns in their chess game while they
28:09 build their empires everybody's building
28:11 their empires and using the chronicle
28:13 because that's how it's done right
28:15 everybody's building empires and using
28:16 the chronicle to do it
28:18 without like really looking out for
28:20 their best interest and
28:22 it's critical to look out for the best
28:23 interest and one of those best interests
28:25 is
28:26 don't do the pink and red coconut water
28:27 back to that don't do the pink and red
28:29 coconut water
28:31 i mean it's bad coconut water i know all
28:34 about coconut water
28:35 everything about it okay so
28:38 it's old it's oxidizing it's not better
28:41 for you
28:42 anyway do the coconut water if you want
28:44 one of liquids during the day
28:46 you could do regular water you could do
28:47 your lemon water you could do lemon
28:48 water all day we got that covered
28:50 right let's cover more liquid to go into
28:53 celery
28:53 juice namina
28:56 says this mono cleanse taught me to
29:00 appreciate all the variety we have a
29:02 normal and medical medium diet
29:05 not everything now everything is amazing
29:08 what a lesson
29:08 incredible exactly because the medical
29:11 medium
29:12 diets if we want to call it that right
29:15 they got all kinds of powerful foods
29:17 look at life-changing foods look at
29:19 little rescue
29:20 look at cleanse the heel there's 75
29:22 recipes anybody coming on that doesn't
29:24 have this you want to get
29:26 you do get it free at the library if you
29:27 try to find it that way amazon.com us 51
29:31 off okay i'll give you the broken record
29:33 thing again
29:34 amy day three mono eating cleanse
29:36 bananas papayas and lettuce
29:39 whoa you're doing bananas papayas unless
29:41 you're doing both the combo of that
29:43 combo
29:44 blown away thank you for your
29:45 life-saving information anthony
29:47 amy proud of you okay and um
29:52 even lost a few pounds whoa
29:56 blown away i bought the book and love it
30:00 cool on tick tock oh awesome
30:04 incredible so yeah there's a
30:07 huge variety of foods that's the whole
30:09 thing huge variety of foods the medical
30:11 medium information do 369 advance
30:13 do 369 original cleanse simplified
30:16 cleanse do the 28 day cleanse
30:18 right you can do like there's so many
30:21 things you can do
30:22 and the foods are really really but
30:24 we're doing the mono cleanse
30:26 it's a powerhouse it realigns you
30:29 and gets you in a great place um
30:33 let's talk about transition let's just
30:35 run a little bit over the rest of what
30:37 we're doing for stuff we got
30:39 we got the lemon water we're covering
30:41 the fluid aspect right
30:43 you're drinking water do a liter water a
30:45 day you're drinking your lemon water you
30:47 can sip your lemon water all day long
30:49 do your lemon water at night too okay
30:52 celery juice
30:53 really important i got to tell you let's
30:56 get to that
30:57 now let's do some celery juice i want to
30:59 grab the juicer
31:00 i want to juice some celery and then
31:01 we're going to talk about transitioning
31:03 in a little bit so i hope you guys stick
31:04 around for that because that's important
31:07 um excited about the transitioning
31:09 factor
31:10 and what we can talk about with that
31:12 right
31:15 and by the way you guys i'm honored to
31:16 have you in my kitchen
31:18 okay and it's it really is a great thing
31:21 to have you guys in my kitchen
31:25 when i was four years old and spirit of
31:28 compassion reached out to me
31:30 via talking to me
31:34 um i didn't realize that i would be in a
31:38 kitchen
31:40 many decades later
31:44 with a computer screen with computer
31:46 screens in front of me
31:47 with you guys there like i wasn't
31:49 thinking that was gonna happen
31:50 [Music]
31:53 [Applause]
31:53 [Music]
31:54 if you're already having a health
31:56 condition like you went into the mono
31:57 eating cleanse wanting to fix the health
31:59 condition in one
32:00 shot okay remember the mono
32:04 like say ibs or anything like that the
32:06 mono cleanse in three days
32:08 may fix it for one person but not
32:11 another
32:12 everybody has a different level of
32:13 pathogens and toxins
32:15 takes time to heal that's why people do
32:17 the model cleanse for weeks
32:19 take breaks sometimes they do it longer
32:23 the medical medium cleanser little book
32:25 explains all of this question the
32:28 questions are all answered
32:30 guys should have this if you if you
32:31 don't make sure you check that out
32:34 [Music]
32:39 i was asked to write the books
32:42 it was asked because the waiting list to
32:46 see me
32:49 became impossible to ever
32:53 penetrate on any level so
32:58 i was begged to write the books 2014
33:03 i was like i gotta get this medical
33:05 medium book done
33:12 so you want the books when you can get a
33:14 chance
33:15 austin aw you literally saved my life
33:19 thank you for everything you do healed
33:21 my acid reflux
33:23 and i've had it for five years austin by
33:26 the way good to see you
33:30 honored you're here my brother
33:39 [Music]
33:40 and a little disclaimer for you guys if
33:43 you don't like my jokes or
33:44 the fly on the wall or the robot or
33:47 anything else i do
33:48 or the dogs that it bring on just read
33:51 the books
33:53 read the books you can get aw the
33:56 medical textbook version of aw where
33:58 there's no jokes
33:59 or sarcasm and you can get the
34:03 jokes of sarcasm involved with the
34:05 information here on the
34:07 but my acid reflux is gone too
34:10 whoa on tip top
34:15 [Music]
34:18 i'm running some so by the way there's a
34:19 juicer sale on this juicer
34:22 if you don't have a juicer and you're
34:23 and you're eventually looking for one
34:27 gift 24 says love the jokes keep them
34:32 that's funny this is the mm-900 hds by
34:35 the way
34:36 this is the omega juicers.com
34:38 megajuicers.com the celery model
34:41 mm-900 hds cuts the celery
34:45 cost in half for me it's incredible
34:49 jay says mm i have such a hard time with
34:53 all the sugar i'm not a sweet girl
34:57 the banana cleanses too much i want to
35:00 swap for potatoes kind of after one day
35:02 yeah of course you could swap for
35:03 potatoes yeah totally totally
35:06 [Music]
35:08 definitely
35:09 [Music]
35:13 i also want you to be a detective
35:18 your own detective and
35:21 kind of go back in your history a little
35:24 bit and see that maybe you were doing
35:26 stuff that was sweet but didn't know it
35:28 was sweet
35:30 i'm not saying you were on any of this
35:32 that i'm about to say but it's for
35:33 anybody that's listening
35:35 did you do any alcohol right
35:39 because that's the methyl sugar it's
35:41 really sweet did you do any chocolate
35:43 this chocolate's always got sugar in it
35:46 for the most part right
35:47 [Music]
35:49 did you do any pizza that's really sweet
35:53 but what happens is did you do any pasta
35:56 did you do any ice cream
35:58 [Music]
35:59 did you do any you might not you might
36:02 feel the bananas are too sweet but i'm
36:04 just wondering have you done any of
36:06 those
36:07 now if you're
36:10 thinking why is he saying this
36:14 because when you add fat to those sugars
36:17 like a chocolate bar that has fat and
36:20 sugar or ice cream that has fat and
36:22 sugar
36:22 or pasta that's got fat and sugar or
36:25 pizza that's got fat and sugar you can't
36:27 tell you're
36:28 doing the sweets you can't tell
36:31 you're loaded with fat in there right
36:34 but when you do the banana by itself
36:37 you're like whoa that's sweet whoa
36:41 that's because it's not laced in fact
36:45 when you do the banana and lettuce
36:47 itself
36:48 just a little detective forensic talk
36:52 [Music]
36:53 you guys are okay with that we're on the
36:55 third day of the challenge
36:57 it's about introducing um you to the
37:00 mono eating
37:01 so you can do it long term if you want
37:03 to do a long term
37:07 short term here's what's incredible get
37:09 this you guys
37:10 just check this out right you know how
37:13 to use this
37:15 what if you get food poisoning down the
37:16 road what if you get food poisoning down
37:18 the road
37:19 and you survive it right and
37:23 and you can't eat jack for like
37:26 weeks anything you eat your stomach goes
37:28 sour because you're trying to recover
37:29 from food poisoning happens all the time
37:31 to people okay right because people are
37:32 out in the restaurants
37:34 and you got the mono cleanse
37:37 as a reference to help you out
37:41 what if you fat yourself to death to
37:43 such a point you blow your pancreas out
37:46 so what if you're at a friend's house
37:48 you eat one slice too much pizza and for
37:50 some reason there was so much oil on
37:51 that pizza like there usually is
37:53 that your pinkers finally said you know
37:54 what i can't do this anymore and you get
37:57 pancreatitis
37:58 you got the mono cleanse reference
38:02 what if you're somebody that gets their
38:03 liver sick you get the fatty liver and
38:05 you're just getting so sick and finally
38:06 you get a fatty liver diagnosis by your
38:08 doctor your a1c through the roof
38:10 you got the mono cleanse to reference
38:15 the mono cleanse right
38:18 what if you're somebody that ends up
38:20 with an ulcer because you've got some
38:21 bacteria eaten away at your
38:23 stomach you've got some bacteria you've
38:25 got h pylori eating away at your
38:26 duodenum you get an ulcer you go get
38:28 your
38:29 you get your endoscopy and they're like
38:30 you got an ulcer mrs brown
38:32 and you're like oh my god oh my god you
38:33 got the mono cleanse
38:35 reference what if you're someone that
38:39 boom you get this mild stroke happen you
38:41 don't know it's a
38:42 you don't know it's a tran trans uh tran
38:44 exchemic attack you don't know it's a
38:46 mild stroke
38:47 and all of a sudden you don't get nerve
38:49 signals to your gut and you got
38:51 gastroparesis you got the mono cleanse
38:54 to reference
39:01 this is the mm-900 hds i told you it's
39:03 20 off right now at omegajuicers.com
39:06 medjusters.com but it's the mm-900 hds
39:09 if you're interested
39:10 so worth it because the pulp comes out
39:12 dry it's dry
39:14 for god's sake which means the juices in
39:17 here
39:18 saves you so much money what if you what
39:21 if you're addicted to food to such a
39:22 degree
39:23 you can't break the food addiction you
39:25 just can't break it
39:26 and you need to reset your taste buds to
39:28 try to break it you got the mono cleanse
39:30 reference
39:35 i've been doing the mono cleanse with
39:36 you guys it's given me extra energy so
39:38 now i'm like flying off the handle
39:40 christina i've been through everything
39:42 you said anthony the mono diet has
39:45 really helped me so much
39:47 incredible
39:49 incredible incredible
39:56 cindy i love that juicer i love that
40:00 juicer best juicer ever had hands down
40:02 best juicer such a great juicer
40:06 incredible juicing our celery
40:10 now with the omega mm-900 hds excellent
40:13 juicer
40:14 right there on tick-tock amazing what's
40:17 the mono diet
40:19 wait someone just asked what's the mono
40:22 diet
40:28 uh i want to sit down i got to sit down
40:32 oh my god i'm just going to sit down
40:36 ah dear lord god
40:41 help me down here uh re-watch the
40:44 youtube lives if you can on tic-tac
40:46 please we want to re-watch the lives and
40:48 i'm not going to give you the fast-paced
40:49 one
40:50 i did that on one of the youtubes that
40:52 was crazy when i did the fast-paced one
40:54 where i did supersonic quick speed
40:56 and was a robot telling everything that
40:58 was in it that was that almost
41:00 short-circuited me that was so intense
41:02 the robot almost got short-circuited
41:04 um anyway all right come on
41:10 get the book aha you're right
41:13 the mono cleanses in here tick tock tick
41:16 tock person on tick tock by the way
41:17 person on tick tock thank you for being
41:19 here
41:19 get it for you the library if you want
41:21 okay try to get it free at the library
41:23 if you can't you at least you know
41:24 amazon.com is 51
41:26 off on this book which i honestly think
41:29 that's an angelic thing
41:31 i think an angel made amazon
41:35 price the book under what the book cost
41:37 the print
41:38 51 off i've never seen that happen like
41:40 that for such a medical textbook like
41:42 this
41:43 so every time i'm talking to a friend
41:45 i'm like i know an angel
41:46 is keeping that book at 16.99 on amazon
41:49 because
41:50 i have no control over pricing
41:57 can you show can you tell us how to
41:59 steam potatoes tock good question let me
42:03 strain this real quick 16 to 32 ounces
42:05 of celery juice i would do 32 ounces of
42:07 celery juice for sure and i would
42:09 consider doing more than that
42:10 on the mono cleanse you can do it at the
42:12 end of the day as well
42:16 if anybody is new to this okay
42:23 celery juice cooking with rebecca says
42:26 yes so much energy i have been
42:28 cleaning my house top to bottom and
42:31 guess
42:32 what this is getting cleaned out
42:36 from top to bottom this is getting
42:38 cleaned out
42:39 this is getting cleaned out this liver
42:42 is getting cleaned out too
42:44 so here you are you're cleaning your
42:45 house i gotta put this away
42:47 hey what's this oh i gotta put this away
42:49 hey what's this meanwhile this is being
42:51 cleaned out
42:52 right here right there
42:58 susan doesn't the publisher set the
43:01 price
43:02 not on amazon publisher doesn't set the
43:04 price on amazon no
43:06 no no amazon can keep that book really
43:09 high priced
43:11 and like i said i believe angelic powers
43:14 have intervened to keep the book at that
43:16 51
43:17 off right now and uh which 16
43:21 costs more to print that book 75 recipes
43:24 it's
43:24 500 600 pages it's unbelievable chris
43:27 what are you doing you seem fine to me
43:28 just talking about potatoes for a couple
43:30 of seconds how about that i think that's
43:31 a good idea how do you steam potatoes
43:34 okay you can get a pot right with one of
43:37 those baskets
43:39 stainless steel pot with a basket
43:42 that you can do it that way stainless
43:44 steel pot with a basket
43:46 got water on the bottom and the basket
43:49 on top
43:49 put your potatoes there that's one way
43:51 you can do it right another way is you
43:53 can buy a steamer
43:54 right and i might have a steamer on
43:57 medicalmedium.com
43:58 the kitchen section on the uh
44:01 products page right i don't own the
44:05 steamer i don't want the steamer seamer
44:07 company it's there
44:08 as a directory
44:11 so yeah what causes malaysia it causes
44:13 the sun spots it causes the sunspots and
44:15 all that
44:15 you wanna know what causes one of the
44:16 one things that cause it it's the
44:18 caffeine
44:20 keep that on keep on getting caffeine
44:23 caffeine chocolate
44:26 right and toxins all right
44:30 let's go you guys let's talk about this
44:31 a little bit more let's go into
44:32 transitioning now
44:34 so before i show you some other stuff
44:36 too at this point many of you guys have
44:38 done the
44:39 papaya or banana option or the banana
44:41 papaya option together
44:42 or the steamed potato option or the
44:44 steamed pea option right
44:46 many of you guys have tried that okay
44:48 now you're three days into this
44:49 maybe you just started today so then go
44:51 two more days after this we'll talk
44:52 about transitioning
44:53 and christina
44:56 says what's wrong with potatoes with
44:58 green spots or sprouts
45:01 well it's because the potatoes turning
45:02 into something different that's all
45:04 you just you know it's not not that
45:06 anything's terribly wrong with it it's
45:07 just that it wants to start growing
45:10 it wants to be put into the ground and
45:12 so you don't want to eat it when it
45:14 wants to do that the minute a potato
45:15 starts to change its mind and says you
45:17 know what i want to go into the ground
45:18 and start to grow
45:20 and become a potato plant you don't want
45:22 to eat it
45:23 okay because the sprouts and the leaves
45:25 it's a lot it's like that with a lot of
45:27 foods
45:28 a lot of foods not just potato it's like
45:30 that with a lot of foods there's
45:31 certain stages of foods that you eat
45:33 their stage at
45:34 right and that's how it works
45:38 don't eat a green potato don't eat a
45:40 potato that's sprouting
45:41 you don't and the same thing with sweet
45:43 taste there's times you don't eat sweet
45:44 potatoes don't eat a sweet potato when
45:46 they get all those rotten spots
45:48 because that's a sweet potato saying hey
45:49 i'm done they're sweet
45:51 sweet potatoes get when they when they
45:52 sit in the fridge too long they get
45:54 rotten spots but you can't see them they
45:56 become like pockets every single fruit
45:58 and vegetable
45:59 every single food on the planet the same
46:01 thing like meat right
46:03 don't eat brown meat the sad thing is
46:06 they stop they
46:08 they try to stop the meat from being
46:09 brown in the store and they cover the
46:12 meat with
46:13 an ammonia to keep the meat red
46:16 so the red is stored in the red no one
46:18 knows it but the meat in this door is
46:19 all red it's a
46:20 it's not supposed to be red because it's
46:21 already gone bad
46:23 monocle and potatoes are grounding if
46:28 if you need them to sleep too a lot of
46:30 people have sensitive central nervous
46:31 systems
46:32 and they can make you sleepy because
46:35 they're so grounding and relaxing so
46:36 they make you sleepy sometimes because
46:39 it helps the body heal it helps nerves
46:41 to heal potatoes actually
46:43 help nerves to heal you're getting
46:44 glucose to your nervous system
46:46 here's what happens the minute you take
46:48 out all the fat and you get rid of the
46:49 insulin resistance you guys
46:51 right now you've got ample glucose for
46:54 all your nerves
46:55 when you get ample glucose for all your
46:57 nerves
46:59 you're now you're now good your nerves
47:01 are being fed now healing starts to
47:03 happen you might get sleepy
47:05 your body might be like wow we can heal
47:07 let's take a little nap here
47:09 let's get ready and take a little nap
47:11 take a little nap
47:12 here we go and your body starts to heal
47:17 okay that's how it works a lot of people
47:19 are already dealing with fatigue but
47:20 they don't know it
47:21 because they're over stimulated they're
47:23 jacked up on caffeine they're jacked up
47:25 on adrenaline from eating too much fat
47:27 they're jacked up on stuff and because
47:29 people are so jacked up they don't know
47:31 it and they're really fatigued
47:33 underneath it all when you remove
47:34 all that it also shows that they
47:37 actually have fatigue
47:39 now let's say hey that's a window until
47:41 really what's happening and now i have
47:43 to heal
47:44 and then you can nap and rest so you can
47:47 heal
47:48 part of the healing process of when
47:50 you're doing like the mono cleanse or
47:51 anything it's part of the healing
47:53 process
47:54 it's important transitioning right
47:58 first things first to give you the first
48:00 thing about transitioning
48:04 first things first is you don't want to
48:08 start tanking crazy amounts
48:13 of crazy food that's just simplistic
48:16 it's in a nutshell that's one one thing
48:18 right there
48:20 you don't want to just get off the mono
48:22 diet
48:24 stop at your favorite vegan pizza place
48:28 and start tanking you just don't want to
48:31 do that
48:32 you know there's no reason to put your
48:34 body in a shock
48:35 right there's a transition section too
48:38 in cleanse the heel keep that in mind
48:41 remember that read that section
48:44 it's important okay and you also don't
48:48 want to tank on
48:49 a ton of fat and that's what this is by
48:51 the way
48:52 right but you don't want to take on a
48:54 ton of fat
48:56 so you don't want to come off the mono
48:57 cleanse and
48:59 you know and start diving into something
49:02 crazy you don't want to do that
49:05 you don't want to get up you don't want
49:06 to come off the mono cleanse
49:09 right and you know the whole bit
49:15 can you talk about healing from long
49:17 covet
49:20 let me grab my other book real quick
49:28 so
49:31 it's a new edition of medical medium so
49:33 long covet is that that whole long cover
49:36 thing
49:36 stems from medical medium information so
49:38 if you hear it out there it originates
49:39 from medical medium that's
49:41 that's uh fc bar
49:44 okay and what happens is that would have
49:46 epstein-barr comes back so when we get
49:48 knocked down by anything you get knocked
49:50 down by the flu you get knocked down by
49:52 flu related bugs you get knocked down
49:54 by food poisoning you get knocked down
49:56 by anything
49:58 okay then it reactivates epstein-barr
50:01 that's original medical medium
50:03 information
50:04 it reactivates simplex 1 epstein-barr
50:07 simplex 2 set of megavirus shingles
50:09 hhv-6h8v7
50:10 can reactivate any of them really so
50:14 you can look into that book if you
50:16 really want to know about that
50:19 so you don't want to come off the mono
50:20 cleanse and be like yeah
50:22 i'm going to start eating elizabeth
50:25 edwards says your info helped me
50:26 understand my sons that have autism and
50:28 adhd now i'm able to meet their needs
50:31 better nutritionally and they're
50:33 becoming passionate about eating healthy
50:35 and meeting
50:36 those glucose demands in healthy ways
50:39 that's incredible
50:41 i couldn't believe my eyes still trying
50:43 to get them to do the heavy metal detox
50:46 smoothie but i'm so proud
50:48 of how they're doing that is just
50:51 precious that is just precious truly
50:53 truly
50:53 truly so when we come off that mono
50:57 cleanse
50:57 you don't you don't want to dive into
50:59 chicken i mean it's not a great thing
51:01 just dive into chicken
51:03 if you're somebody that eats chicken
51:04 every day and you're doing the mono
51:05 cleanse and now you're without your
51:06 chicken
51:07 take it slow if you're gonna go back to
51:09 chicken take it really slow
51:10 that's one thing if you're somebody
51:12 who's vegan or plant-based
51:14 you're used to a vegan diet that has all
51:16 that all the fat in it because you're on
51:18 the you know the high-fat vegan diets
51:20 right
51:21 just hold off the vegan cheese and the
51:23 vegan burgers and the
51:25 vegan bean burgers with all the vegan
51:26 cheese and stuff like that don't
51:28 don't pound that stuff down coming off
51:31 the mono cleanse this is one of the most
51:33 important
51:34 one of the most important things to
51:35 understand really truly so
51:38 keep that in mind right there okay and
51:41 i just saw somebody on tick tock would
51:42 you say poor chicken
51:44 poor chicken yeah well let's see what
51:46 our friend has to say
51:48 here oh wait i don't have my friend here
51:52 i thought i had dr nesbit my chicken
51:56 friend with me right here but i don't
51:59 you never know i might be able to find
52:00 dr nesbit he's been busy with patience
52:03 lately
52:05 we'll see what he has to say on another
52:08 time possibly you never know
52:10 can you use watermelon yeah of course
52:12 you can you can come right off the
52:13 cleanse on watermelon
52:14 definitely you could break your cleanse
52:15 on watermelon you break your monocle and
52:17 then go on watermelon
52:19 look i'm into melon i'm into melon i'm
52:22 going to demonstrate a whole thing on
52:23 melons eventually i'll do a youtube
52:25 facebook whatever i'll do a whole thing
52:26 on melon
52:27 eventually too talk about like how i've
52:30 used melon for
52:31 for recoveries for people and everything
52:33 else and
52:34 all of that and watermelon's amazing
52:37 definitely you can do that you could
52:39 also mono cleanse on but keep that
52:41 celery juice in there
52:42 okay the mono cleansing that i've
52:46 shown you guys in this mono cleanse that
52:48 we're doing not
52:49 dr nesbitt is coming i think so we have
52:52 to see
52:53 what's happening there where dr
52:55 nesbitt's on his way here
52:57 dr nesbitt how you doing okay
53:01 dr nesbit is a chicken i want you guys
53:04 to know
53:05 darkness but it's actually doing you see
53:07 everybody on tik tok
53:08 right yeah you see what some people been
53:12 naughty
53:13 they have what do you mean
53:18 some people have been some people
53:22 some people here haven't done the mono
53:23 cleanse
53:25 huh dr nesbitt says that some people
53:27 here haven't done the mono cleanse
53:30 really well how do you know
53:34 you're a chicken a smart chicken
53:38 um dr nesbitt's here and
53:41 he says try not to dive into a big
53:44 roasted chicken
53:45 dr nesbitt you don't eat chicken when
53:47 you come off a model cleanse do you
53:52 he said he's had a bite
53:55 i don't think that's a good idea dr
53:57 nesbit um
53:59 what about for the vegans what do we do
54:01 should the vegans jump jump into a fake
54:04 chicken you know when you go to those
54:05 places or you go to the freezer section
54:07 in the in the stores
54:09 do we do like the fake chicken
54:12 is that good dr nesmet says it's poison
54:17 uh poison that's what dr nesbitt said
54:21 poison i said why i'm saying one
54:28 that's pretty funny dr nesbitt says that
54:30 the fake chickens have tons of msg
54:33 and gluten in them lots of msg so what
54:36 do we do how's everybody gonna
54:37 has everybody gonna come off the mono
54:39 cleanse you want them to drink
54:42 what you want them to drink a
54:46 giant jar of peanut butter what do you
54:49 mean you got peanut butter let me see
54:51 you went them on a giant giant jar of
54:53 peanut butter
54:55 dr nesbitt doesn't want you on peanut
54:57 butter he was just
54:58 joking no doubting a whole jar of peanut
55:01 butter when you're coming off the
55:02 monocle lens
55:04 dr nesbitt is there anybody to call
55:07 out there you want to say something on
55:10 the telephone no
55:12 no let's not do that anyway look
55:15 i'm going to let dr nesbit go back to
55:16 his patients
55:18 uh he's working on some very critical
55:22 sick
55:22 people so we're gonna get him back to
55:25 work
55:26 i'll see you later okay all right
55:30 what you don't want to do on the mono
55:31 cleanse is you don't want to
55:34 dive right into heavy fats radical fats
55:38 is what i call them
55:39 read the cleanse the heal i talk about
55:41 radical fats if you're vegan don't
55:43 don't jump into all that fake cheese all
55:45 the nut butters don't jump into all the
55:48 peanut butter
55:49 don't just dive into all that
55:53 fat right maybe if you're into avocados
55:56 you bring in some avocado you do that
55:57 you bring in your avocado salad at night
55:59 maybe you bring in some hummus if that's
56:01 something that you do
56:02 maybe you bring in that if you're
56:04 someone that's already been eating this
56:06 way and that's how you like it now i
56:07 recommend
56:08 okay i recommend keeping your fats low
56:11 no matter what you're doing
56:13 so if you're doing the an animal protein
56:15 based diet and that's what you like to
56:16 do
56:17 keep the animal proteins to once a day
56:19 maybe at the end of the day maybe every
56:21 other day
56:22 okay and make sure you do like the heavy
56:25 metal detox
56:26 movie if you're working on cleaning out
56:28 the metals make sure you're doing your
56:29 celery juice make sure you're doing your
56:31 fruit bowls
56:32 make sure you're doing you know liver
56:33 rescue smoothie make sure you're doing
56:35 things that are really good for you
56:36 right
56:37 have some melon in the morning do your
56:38 celery just do your lemon water celery
56:40 juice and do some melon do some honeydew
56:42 melon
56:42 do some cantaloupes do some watermelon
56:44 right do that and then
56:46 lunch time do your heavy metal detox
56:48 smoothie then later on do steamed cooked
56:49 vegetables steamed potatoes have a
56:51 potato salad
56:52 have a potato waffle for dinner just
56:54 don't dive
56:55 into the heavy fats off the running you
56:58 guys
56:59 don't dive into the nuts and seeds don't
57:00 be tanking in all the almonds and the
57:02 walnuts and if you do i'm still gonna
57:04 love you
57:04 still gonna love you not gonna judge you
57:07 still gonna love you
57:08 okay of course of course but that's what
57:11 i recommend
57:12 is not diving into too much of that
57:15 when i went off i leaned when i went off
57:18 i leaned into the list of mono foods
57:22 and started my heavy metal detox
57:24 smoothie great
57:25 incredible it's hard to see the handle
57:28 for some reason
57:29 on tick-tock it's for some reason on my
57:31 device it's all the way to the left
57:32 where i can't see the handle
57:34 sometimes it's crazy but i just read
57:35 that on tick-tock
57:37 um dr sherry green
57:40 good to see you
57:44 so that's the number one
57:47 recommendation the number one
57:50 recommendation
57:51 is not high diving into
57:55 the oil really important what you do
57:59 want to do
58:00 too what you also want to do is you want
58:01 to keep out the poisons
58:03 okay don't high dive into the caffeine
58:06 it's poison don't high dive into the
58:09 vinegar
58:10 poison okay don't high dive into
58:14 um you know fermented foods which isn't
58:17 good for you
58:18 i mean it's not the worst for you but it
58:20 doesn't help at the same
58:22 time i talked about that for a million
58:23 reasons and i won't go into the
58:25 fermented food thing right now
58:26 but it's something you just don't want
58:27 to just jump into when you're coming off
58:30 the mono cleanse
58:32 read what you need to know about the
58:34 supplement section two in the
58:36 supplements
58:37 chapter read the information in there
58:39 chapter 27
58:41 supplement chapter so all the stuff is
58:43 important okay guys
58:44 so let's keep on moving forward a little
58:48 bit
58:50 let me get the burger off the counter
58:54 all right it was nice of dr nesbit to
58:58 show up
59:00 what i like to do is a potato salad so i
59:03 like to take some leaves
59:06 when i'm doing the mono cleanse i like
59:08 to do potato salad i'm going to chop up
59:10 just make a little potato salad really
59:11 quick
59:12 right this is a little one i'm making
59:14 okay
59:15 grab another leaf
59:19 right make a little potato salad
59:26 grab a plate guys it's always great to
59:29 have you in the kitchen with me
59:33 now when you're on the mono cleanse by
59:35 the way when you do it again maybe
59:37 you're still just starting it now and
59:38 you're going into
59:38 your next couple days you can do a lot
59:40 of lettuce this is not a lot of lettuce
59:42 right here
59:43 you can do a lot of lettuce okay and
59:48 you don't want to just eat two leaves of
59:50 lettuce
59:52 you should eat more lettuce get the
59:53 mineral salts do the
59:55 that's the kind of balance you need
59:56 right and
59:58 now what i'm going to do is i'm going to
1:00:00 cut up some potato right here
1:00:03 and um
1:00:09 some potato wedges right
1:00:12 so what i'm doing is i'm making a potato
1:00:14 salad
1:00:17 real simplistic simplicity is so good
1:00:20 for healing
1:00:21 many times this is a great
1:00:26 so i'm hoping you guys did this a lot
1:00:28 right
1:00:31 made yourself
1:00:35 potato salad squeezing a little lemon on
1:00:38 it now
1:00:43 uh lemon seeds are going down in there i
1:00:46 want to get that lemon seed out but
1:00:48 that lemon seed went down went down
1:00:51 there
1:00:54 this is just one potato you can do more
1:00:57 than one potato right
1:01:00 you can do two potatoes three potatoes
1:01:02 four
1:01:04 he doesn't peel the potatoes i see that
1:01:06 on tick tock you can peel them if you
1:01:09 want
1:01:10 you boil the potato question mark on
1:01:12 tick-tock no don't boil the potatoes
1:01:14 when you boil potatoes the glucose in
1:01:17 the potato
1:01:18 goes into the broth now you
1:01:21 unless you're gonna have the soup and
1:01:24 you make a potato soup so you can try to
1:01:25 get that glucose back right
1:01:27 but when potatoes are boiled in water
1:01:29 and they're underneath
1:01:31 water potatoes are underneath water
1:01:34 the glucose from the potato leeches into
1:01:37 the water boils out of the potato and
1:01:39 leeches into the water now you got a
1:01:41 potato with very few calories in it
1:01:43 you need the calories you need the
1:01:45 glucose you need to be sustained
1:01:48 and then our brain runs on glucose so
1:01:50 we'll run into that a little bit what i
1:01:51 love about the
1:01:52 mono eating cleanse
1:01:56 your brain starts to die in five seconds
1:01:58 without glucose
1:01:59 in five seconds your brain tissue starts
1:02:01 to die
1:02:03 letting you know in 10 seconds your
1:02:05 brain is already dying
1:02:08 your brain is already dying in 10
1:02:10 seconds
1:02:11 your brain is already dying without
1:02:12 glucose just so you know
1:02:15 in 10 seconds it's already going bye-bye
1:02:20 keep that in mind that's how important
1:02:22 glucose is
1:02:23 so when you hear the rhetoric out there
1:02:27 your brain needs fat your brain needs
1:02:29 fat who hasn't been eaten
1:02:31 fat who hasn't been eating fat
1:02:34 for a hundred years tell me
1:02:38 who hasn't been eating fat every single
1:02:40 day
1:02:41 fish meat eggs chicken
1:02:44 nuts even avocado oils
1:02:48 olive oil who hasn't been eating fat
1:02:49 every day in their life
1:02:52 that's do you do you find that things
1:02:54 don't make sense out there or
1:02:57 or what i mean think about that one
1:02:58 because i'm i'm kind of i'm scratching
1:03:00 my head about that one you need fat
1:03:02 that's what you need uh the brain needs
1:03:04 fat um you need fat in order to heal you
1:03:07 need fat
1:03:07 for your hormones i mean are you kidding
1:03:10 that everybody's sick
1:03:11 and they're eating fat and they're
1:03:12 eating fat and they're eating fat i mean
1:03:14 am i right
1:03:15 just tell me if i'm wrong tell me if i'm
1:03:16 wrong go ahead just
1:03:18 put it on there you're wrong no one eats
1:03:20 fat
1:03:23 and and so but with your brain
1:03:26 you can take fat out of your diet your
1:03:29 brain will start to heal
1:03:31 i just want you to know this piece you
1:03:33 can take fat out of your diet
1:03:36 your brain starts to heal
1:03:39 brain inflammation starts to heal
1:03:43 you can't take sugar out of your diet
1:03:46 your brain starts to die because your
1:03:49 brain is mostly made out of sugar
1:03:51 news flash glycogen storage
1:03:54 and the brain tissue itself runs on
1:03:56 glucose
1:03:58 so why is everything twisted out there i
1:04:01 purposely think there's plants in
1:04:04 natural medicine
1:04:06 to purposely confuse the bear so people
1:04:09 stay
1:04:09 sick it's a game of chess like no one's
1:04:11 ever seen on our planet
1:04:13 you know why do you think they they're
1:04:15 removing supplements into ins and making
1:04:17 them forbidden to use why do you think
1:04:20 supplements are being removed away from
1:04:22 the people
1:04:23 and and going under the guise of now
1:04:25 prescription and stuff it's a game of
1:04:27 chess
1:04:27 to just to really torture people along
1:04:30 the way and alternative medicine
1:04:32 is a place where there's lots of plants
1:04:34 in there so that you stay confused
1:04:36 and if you're strong enough and you're
1:04:38 young enough and strong enough you can
1:04:39 stay confused and just
1:04:40 mess around while your acne comes back
1:04:42 and forth or some skin problems or
1:04:45 some fatigue and you can play the game
1:04:47 be like well i need fat or i need this
1:04:49 now i need collagen powder or i need
1:04:50 this and that and
1:04:51 you can play the game right and but
1:04:55 the minute you're really sick that's
1:04:56 when you know something's up and an
1:04:58 alternative medicine is a place where
1:04:59 there's so many pitfalls and so many
1:05:01 potholes
1:05:02 just like conventional medicine
1:05:05 isabel once i took the fats out adhd
1:05:08 immediately
1:05:09 started clearing up
1:05:15 the sky opened up
1:05:19 ah the sky
1:05:22 i mean is that incredible that's
1:05:25 incredible
1:05:26 incredible so that's that right there
1:05:29 that was a perfect
1:05:30 example of what we're talking about you
1:05:34 guys
1:05:37 make sure you have the book proud of you
1:05:40 proud proud proud
1:05:44 truly am seriously you guys and good to
1:05:47 see
1:05:47 all you on here bless your heart truly
1:05:50 okay
1:05:50 know that i care all right next month in
1:05:54 a little reminder
1:05:55 next month we're doing the medical
1:05:58 medium
1:05:59 heavy metal detox cleanse
1:06:02 in august i'm pumped we're going to have
1:06:05 some fun
1:06:07 we're going to do a little dance we're
1:06:10 going to have some fun
1:06:12 you guys going to ig going to turn tick
1:06:15 tock back on going to turn clump house
1:06:16 back
1:06:17 on go on instagram probably about 15
1:06:19 minutes could straighten up the set
1:06:21 a little bit and i'll see you guys there
1:06:25 love you guys greatly okay take care