MODERATION

https://www.youtube.com/watch?v=AO9e6uOiMKk

0:30 hello
0:33 the doctor's ready to talk to me been
0:34 waiting for hours
0:37 okay
0:38 great he's uh he's coming up okay
0:41 doc dr joni
0:43 yeah
0:45 yeah thank you for taking your time out
0:47 for your busy day i know you got
0:48 hundreds of patients yeah
0:50 so when i left your office i didn't know
0:53 exactly what you meant
0:55 what yeah the chocolate cake how much
0:57 chocolate cake can i have
1:00 yeah was it
1:02 a slice a day you said moderation and
1:05 i'm trying to figure this out like the
1:07 moderation thing
1:08 yeah because my moderation's different
1:10 than your moderation possibly
1:13 because it sounded like to me you have
1:15 chocolate cake
1:17 on the weekends i think you were telling
1:19 me and then i realized when i came back
1:21 home that i i'm not having chocolate
1:23 cake on the weekends i'm having
1:24 chocolate cake tuesday night
1:28 yeah thursday night
1:30 and friday night
1:33 and i think if there's leftover
1:35 chocolate cake i'm gonna have it on
1:38 sunday night too
1:40 and then if there's a little left over
1:42 i'm gonna have some for monday morning
1:44 with my coffee
1:46 is that okay
1:47 the thing is i don't want to waste the
1:49 cake when i buy a chocolate cake
1:52 i have a lot of leftover cake and i
1:55 can't afford to keep on i can't throw
1:57 away the cake
1:59 so how do i freeze it
2:02 okay i could freeze the chocolate cake
2:04 that's why that's why
2:06 it's amazing i got such an incredible
2:07 doctor
2:09 you're no no you're welcome you're
2:10 welcome you are that amazing of a doctor
2:13 dr
2:14 dr joni
2:16 yeah i got another question too so
2:18 so then
2:20 so that takes care of the chocolate cake
2:21 so i also like to have some popcorn
2:25 movie theater popcorn yeah my friend
2:27 goes to see the movies and then brings
2:29 me back a whole bunch of it
2:31 when do i do the popcorn
2:34 in between a chocolate cake okay so this
2:37 this moderation thing i'm really liking
2:38 this moderation
2:40 so i can have
2:41 can i have the whole thing you don't
2:43 know what i have in my hand you can't
2:45 see it okay i have a really big thing of
2:47 popcorn right here so do half of this is
2:50 that what you're saying a quarter
2:52 i could do a quarter of this popcorn
2:55 three times a week
2:57 okay
2:57 okay i could do that but there's going
2:59 to be a leftover quarter
3:01 because that's three times a week four
3:04 times a week is four quarters
3:07 yeah so i could do four times a week
3:09 okay that's why i had such a smart
3:11 doctor
3:12 yeah thank you for helping me out with
3:14 that i
3:15 i
3:16 what
3:18 yeah
3:19 listen you know that
3:21 that
3:22 what
3:23 i i want to tell you about this other
3:25 thing i do
3:26 yeah the moderation thing just has my
3:28 head so messed up i've been sick so long
3:31 and i want to heal and get better and i
3:33 needed a doctor like you oh wait
3:35 someone's calling and patching in
3:38 i got to patch them in here
3:40 um
3:41 dr joni just hold on a second
3:44 okay
3:48 i just don't know how this phone okay
3:50 hello
3:52 my naturopath yes put my naturopath on i
3:56 got my md on the other line my
3:57 naturopath because you have to have a
3:59 naturopath too
4:00 yeah hey
4:02 hey
4:03 dr jesuit
4:05 that yes i got my md dr joni on the
4:08 other line i wish i can connect you guys
4:09 can i connect you guys
4:11 all right i'm gonna connect you guys
4:12 okay we're back we're all on
4:15 dr joni dr jesuit you guys there that's
4:19 dr joney that's my naturopath right
4:21 there
4:21 yeah he says moderation is good too
4:25 so i would
4:27 yeah moderation
4:28 so i have sausages right here these are
4:31 really good cured sausages
4:33 and they've been hanging up
4:35 in the
4:36 in the grocery store
4:38 and there's even some mold on them yeah
4:40 these are really good i really love the
4:42 flavor of these can you guys can i have
4:45 these
4:46 wait is that dr jesse with the
4:47 naturopath i can have these how often
4:49 once a week that's great
4:52 dr joni once a week is good okay i'm
4:55 glad you guys are in agreement i love
4:56 when my doctors are in agreement
4:58 that's my favorite thing i got my
5:00 medical doctor in agreement i got my
5:01 naturopathic agreement yeah wait you
5:04 guys i got another phone call coming
5:05 through
5:06 hold on
5:08 but
5:09 got another one i'm patching through
5:10 another phone call here
5:12 yep
5:14 oh what oh hold on
5:17 hello
5:19 yeah
5:20 hey oh my trainer yes my trainer exactly
5:25 my trainer really believes in moderation
5:26 i'm gonna patch my trainer in with dr
5:28 joni dr jesuit
5:30 you guys i'm patching you guys hey you
5:32 guys are all there
5:34 hey hi yeah we're all here we're all on
5:37 hey you guys my trainer i i want you to
5:39 meet my trainer yeah
5:42 we
5:43 he he believes in moderation too he says
5:46 i just have to work the calories off i
5:48 have to work the calories off if i can
5:50 keep up with the workouts i can keep the
5:52 calories off and then i can do whatever
5:53 i want moderation
5:55 i'm so glad all you guys are into the
5:57 moderation thing this is amazing because
5:59 i have the best team the best healthcare
6:01 team ever
6:02 yeah because i hear everybody's
6:04 healthcare team believes in moderation
6:06 i got one more phone call coming in hold
6:08 on you guys i'm patching one more call
6:10 wait this one came through already oh my
6:13 acupuncturist
6:15 are you there
6:17 dr dr chi my acupuncturist
6:21 okay
6:23 you guys so my acupuncturist is on board
6:25 my acupuncturist says that i can have
6:27 some moderation too but not to do a lot
6:29 of raw foods
6:31 not to do a lot of raw lettuces
6:33 no bananas right
6:35 so what is good
6:37 i could have bone broth
6:39 okay i could do some bone broth is it
6:42 okay if i have dr g
6:44 is it okay if i have a little bit of
6:46 pizza once in a while
6:49 once every week
6:51 okay
6:52 slice a pizza
6:54 my acupuncture says once a week as long
6:56 as it's gluten free i'll make sure
6:59 i can have chocolate cake four to six
7:01 times four times a week i think popcorn
7:03 four times a week i can have a sausage
7:07 every day my trainer says i need the
7:10 protein the sausage is good protein just
7:12 one sausage every day
7:15 i
7:18 yeah you guys
7:20 you guys this is the best healthcare
7:22 you know the healthcare system is so
7:24 amazing
7:26 and you guys are the best practitioners
7:27 and doctors
7:29 i just want to tell you thank you for
7:30 taking care of my health so good
7:33 i'm really i'm getting choked up now
7:36 yeah i'm just drinking the coffee right
7:37 now okay you guys got to go i know you
7:40 got a busy life and we got a live to do
7:43 we're talking about moderation okay all
7:45 right you guys
7:46 you guys are the greatest all right bye
7:49 guys we're live right now we're talking
7:51 about moderation and this is an
7:53 important live i wonder yeah
7:57 i
7:58 i think we have a delayed audience
8:00 laughter response but we're we're going
8:02 to find out where it went you know the
8:04 thing is you guys on this is that
8:06 when it comes down to moderation right
8:09 it it's it's rampant because we're
8:12 talking about autoimmune and moderation
8:15 they don't fit in they don't work
8:17 together they don't fit in together
8:20 they don't work together still waiting
8:21 for that delay and the thing is is like
8:24 when it comes down to
8:27 if you say moderation's okay
8:30 then
8:32 someone with autoimmune there it is you
8:34 guys there it is
8:36 all right all right
8:38 there we are
8:41 it's how things work here they work
8:42 really good
8:44 so
8:45 so the whole thing is so let's talk
8:47 let's take this serious though we got to
8:49 take the series we're talking about
8:50 autoimmune in moderation why they don't
8:53 blend why they don't mix they just don't
8:55 mix they just don't blend and this is an
8:58 important talk because
9:00 i can tell you right now if you're
9:01 somebody that's trying to heal if you're
9:04 somebody that wants to get your life
9:06 back moderation does not fit into the
9:09 equation it doesn't it just doesn't fit
9:13 into the equation
9:15 because
9:16 if you have to heal
9:19 because
9:20 everything in your body and your mind
9:23 and your soul wants to heal
9:27 wants to heal so bad
9:30 but then you get given
9:32 misinformation about how you can have a
9:34 little bit of this and a little bit of
9:37 that and a little bit of this and a
9:39 little bit of that
9:41 that's how we just get in trouble we
9:43 truly get in trouble
9:45 and we don't realize it we don't realize
9:47 how that works
9:49 because it's like the
9:50 stopper to us healing that's what it is
9:53 moderation is like a
9:56 obstacle right it's like an obstacle
10:00 that gets in everybody's way and
10:02 everybody in the health care world and
10:05 the health care providers in the health
10:08 world and the health and fitness world
10:11 all say moderation is okay have some
10:14 espresso have some coffee have some
10:16 caffeine have a donut have a
10:19 cheeseburger right have a little popcorn
10:22 hey it's organic popcorn have a little
10:24 organic popcorn right have a little
10:26 gluten-free pizza or just not even just
10:28 have pizza just plain old pizza with
10:30 gluten whatever whatever you're gonna do
10:31 right you guys we're live on tick tock
10:34 we're live on facebook i don't know
10:35 where we're live right now because we
10:37 got a lot of platforms up right now
10:39 so
10:41 anyway
10:43 we're um
10:44 so let's let's go into this a little bit
10:46 about moderation and where we're at
10:47 where we're all right we're live on
10:49 telegram right now too i know that
10:51 we're live on youtube so i'm excited
10:52 about today
10:54 so
10:55 do you ever
10:57 do you ever wonder why moderation is so
11:01 easy
11:03 to get permission for by every single
11:05 doctor and healthcare practitioner i
11:06 hear it every single day
11:08 that's why i'm bringing it up i'm
11:10 bringing it up because i hear it all the
11:12 time it's like aw i just got permission
11:16 to do this is that okay i'm like what
11:18 and you know what you don't need
11:20 permission from me you can do what you
11:21 want your life your choice but what i am
11:23 going to do is lay out what gets in the
11:24 way of our health and how we can heal
11:27 right but moderation can add
11:30 it can add years missing off your life
11:33 not adding years to your life too that's
11:36 another thing because moderation is like
11:38 that chipper away where it chips away
11:40 years off your life is what it does
11:43 and it depends on how far you go into
11:45 moderation how much into moderation do
11:48 you do do you drink in moderation like
11:50 what's drinking in moderation right
11:52 do you smoke in moderation what do you
11:55 eat in moderation right all these things
11:58 that we do
11:59 and it just it basically becomes a
12:01 snowball like this moderation snowball
12:04 and everybody's all trapped in it and
12:05 their legs are sticking out of that
12:07 snowball and their arms are sticking out
12:08 their heads are sticking out the
12:09 snowball and it's going down the
12:10 mountain is what it's doing it's like
12:12 this gigantic moderation snowball
12:15 if you got autoimmune
12:17 if you got
12:19 anxiety depression severe depression
12:22 if you got any kind of neurological
12:24 symptom
12:24 whatever that may be
12:26 moderation becomes a trap it becomes
12:29 your enemy it becomes
12:31 something that really gets in our way
12:33 and i see it happen all the time it's
12:36 like we want we're desperate for
12:39 permission we're desperate for
12:41 validation we're desperate for somebody
12:44 to say yeah you can have that
12:46 yeah you can have a little bit of that
12:48 you know yeah why not it's good for the
12:51 soul right
12:53 well you know i think about what's good
12:54 for the soul i think about staying here
12:57 longer staying here not sick
13:00 staying here
13:01 feeling good staying here you know
13:05 an optimum level right or just staying
13:08 here and functioning on a decent enough
13:10 level whatever it takes right but
13:12 staying here you know that's good for
13:14 the soul i see that as good for the soul
13:17 and at the same time
13:19 it's all about
13:21 how we perceive stuff to you guys right
13:25 i know
13:27 people that have had to heal
13:29 their gastrointestinal tract because it
13:31 was so bad off and so inflamed and
13:34 colitis and crohn's and celiac right and
13:36 ibs and they had to heal it by scaling
13:39 back on their foods
13:41 and all of a sudden doing like mono
13:43 eating right where they're doing
13:44 potatoes and lettuce or they're doing
13:46 celery juice and bananas and papaya
13:48 right and then
13:50 they
13:51 healed and they got nice and strong and
13:53 their intestinal tract got nice and
13:55 strong and then they can bring in more
13:56 things then they'll say they're bringing
13:58 in more things
14:00 now they're bringing in some avocado now
14:02 they're bringing in some you know some
14:03 more different dishes and every single
14:05 kind of vegetable and then they're
14:06 bringing some more things and if they're
14:08 an animal protein person now they're
14:10 bringing in a little bit of animal
14:11 protein
14:12 and they're and they're able to now eat
14:14 more of what they feel
14:16 is like an incredible moderation so
14:19 moderation can like it could be like one
14:21 to a hundred to have the worst level of
14:24 moderation there ever was at hunt at a
14:27 hundred
14:28 and you can have like the best level of
14:31 moderation
14:32 at like one and two and three the 97 98
14:36 99 100 the worst level of moderation
14:39 and people don't realize that it can get
14:41 like it can snowball it's like you know
14:43 what i can do this now i could do a
14:45 little bit of this let me have a little
14:46 bit of this i could have a cheeseburger
14:48 twice a week and now i can have you know
14:50 pancakes this day and now on sunday i'll
14:52 just have a little bit more and it just
14:53 takes over and then we're trapped in it
14:56 and when we get trapped in it it's hard
14:58 to get out of it especially when we're
14:59 sick so it's the kind of thing where
15:03 it's
15:04 everybody wants to heal they all want to
15:06 get better they all want to get their
15:07 lives back
15:09 but the moderation trap is real and we
15:12 have to be really careful you see it in
15:14 every article out there you see people
15:15 say no i can eat what i want it's cheat
15:18 day right
15:19 and so everybody does their cheat days
15:22 too so they think they can do their
15:24 cheat day in moderation so everybody
15:26 still has their moderation now at the
15:27 same time i don't shame anybody no
15:30 judgment on anybody if you eat a
15:32 chocolate cake tomorrow
15:33 you got my support
15:35 that's right if you eat anything
15:37 if you have a pizza
15:39 tomorrow you got my support good bacon
15:42 double cheeseburger you got my support
15:44 man i'm still gonna have your back no
15:46 matter what because it's not an easy
15:48 world it's not an easy ride and i know
15:50 it's not easy to stay healthy as far as
15:52 your foods and to keep them clean really
15:55 really hard you guys i did the amazon
15:57 live today check it out my favorite
15:59 cleaning supplies
16:00 and tools you guys got to check it out
16:02 when you get a chance you can sign up
16:03 right there you see the link is in the
16:05 profile link is in the description
16:07 so if you can you can take a look at
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16:27 you'll see like like you can actually do
16:30 the process over because a lot of people
16:31 are trying to resubscribe they don't
16:33 realize that they unsubscribed at one
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16:37 and they're like hey i don't get your
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16:43 check it out
16:44 so
16:45 the whole thing about food is one thing
16:47 about medical medium
16:49 is my mechanism information right
16:52 it's never about shaming
16:54 or judging
16:56 it's always being about being supportive
16:58 with someone wherever they are with
17:00 their foods because i know
17:02 it is hard
17:03 it is hard when you're living with
17:05 family that are eating certain foods
17:07 like i know so many of you guys are so
17:09 you're you're in a situation where you
17:11 got family members right loved ones
17:13 they're eating a certain way
17:15 they're doing what they want to do with
17:16 foods and it's really hard for you
17:19 and i completely understand that when
17:21 it's really hard
17:22 that makes it very difficult and one
17:24 that makes it very difficult that i
17:25 understand so there's that alone right
17:29 so you guys so that's a whole other
17:30 thing and i know that
17:32 that it's different
17:34 when you you're alone if you're somebody
17:36 that lives alone then you could be like
17:38 okay wait a minute i don't have the peer
17:40 pressure someone's not bringing in
17:41 pizzas someone's not bringing but at the
17:44 same time it's easy to just say you know
17:46 what this is what i want or this is what
17:49 i want right so i get it you know and
17:51 it's not an easy road when it comes down
17:54 to food so
17:56 yeah it's really difficult out there
17:57 when you see somebody and they're so
17:59 good with their foods right really like
18:01 great with their foods and then you
18:03 think that they are kind of harping on
18:06 you because you're not that good with
18:07 your foods
18:08 it's it's difficult all around and i've
18:11 seen all the different scenarios out
18:13 there right but you got to keep one
18:14 thing in your in your mind one thing you
18:17 do a little bit out of time a little bit
18:19 at a time
18:21 so i like to kind of reframe moderation
18:24 it's not about
18:26 i could have this in moderation wow what
18:28 a relief right i can have a little bit
18:30 of this in moderation i could have a
18:32 slice of this in moderation i'll have
18:33 some popcorn today not about that
18:35 it's about bringing in the other foods
18:39 it's about bringing in more fruit it's
18:42 about bringing in right
18:44 more brussels sprouts more artichokes
18:46 right more asparagus it's about bringing
18:48 those in until you weed out until you
18:51 push out
18:53 like the moderation foods that's a way
18:56 of doing it that's a great way of doing
18:58 it it's a way you bring in more apples
19:00 and you bring in more oranges and you
19:02 bring in medical medium tools if you can
19:04 like the heavy metal detox smoothies you
19:06 bring in your celery juice and when you
19:07 start bringing all this in it actually
19:09 pushes
19:10 the moderation foods away
19:14 and you start getting stronger and you
19:15 start feeling like better willpower more
19:17 well strong willpower starts to take
19:19 over
19:20 and you can actually push those
19:23 moderation foods away so when someone
19:24 says no you can have that moderation
19:26 you're always like no no you can start
19:28 to feel strength coming up from the
19:30 inner core and you can get that strength
19:33 building up strong in the inner core
19:35 like your soul gets stronger
19:37 your ability to defend yourself
19:40 against the the moderation foods
19:43 starts to get stronger right you get
19:46 that inner strength and it gets better
19:48 that's because when you bring in more
19:50 things so when you start bringing in
19:52 things like
19:53 tomatoes and you're bringing more of
19:55 these and you're snacking on these
19:57 tomatoes something changes when you
19:59 start doing your lemon and lime water
20:01 every single day something starts to
20:04 change right this is when what happens
20:06 so when you're bringing in these foods
20:08 it starts to push away those moderation
20:11 traps right and you're bringing in more
20:13 onions and these are just a few things
20:15 right you're bringing in some onions
20:17 which you can't see right there and
20:19 you're bringing other things when you
20:20 start to bring in
20:22 other foods look at these tomatoes right
20:24 here look how incredible these are right
20:26 and
20:27 it starts to change the game the playing
20:29 field gets different
20:31 you can strengthen in a way because
20:33 you're bringing all these different
20:35 pieces right so what i recommend
20:38 for anybody who's struggling with the
20:39 moderation traps because i know so many
20:41 people are i'm sure you guys are i'm
20:43 sure maybe maybe some of you guys are
20:45 you guys are solid right through the
20:47 moderation
20:48 has it the moderation isn't tempting you
20:50 or the moderation trap isn't in your way
20:53 but if it is in your way okay
20:56 don't think about
20:58 the
20:59 food the unproductive foods and the bad
21:00 foods in the troublemaker foods don't
21:02 think about those as being like oh can i
21:04 eat those think about what can i eat
21:06 that's not these
21:08 and you bring in these other foods you
21:10 bring in the bananas
21:12 right you pick up some cantaloupe okay
21:16 things like you pick up some berries you
21:18 get your frozen wild blueberries and the
21:20 more and more things you bring in
21:23 every even avocado if you gotta bring an
21:25 avocado you bring the avocado in you
21:27 bring that one in right there absolutely
21:30 and then you bring in your leafy greens
21:32 now one of the ways to beat the
21:34 moderation food game
21:37 is get the leafy greens in the trace
21:39 mineral salts to get the celery juice in
21:41 which is the trace mineral salts and to
21:42 get the glucose which is the sugar you
21:44 can get the sugar in because if you
21:46 don't get the good sugar in you're going
21:48 to be getting this sugar right here
21:49 you're going to be looking for this
21:51 sugar this is the one you're going to be
21:52 looking for if you don't get the good
21:54 sugar in if you don't get the good sugar
21:57 in you're going to be trying to get this
21:59 sugar in right here this is
22:01 the sugar
22:03 that's what you're looking for can be
22:04 looking for this if you don't get
22:06 the good sugar if you don't get the good
22:08 sugar in
22:09 you're going to be looking for this
22:10 sugar right here all right that's how it
22:12 works so if you don't get the good stuff
22:15 in like the bananas okay
22:18 you gotta have the stuff around so it's
22:20 critical to have it around you don't
22:22 have
22:23 the trace mineral salt and the glucose
22:25 then you're gonna be just eating
22:27 whatever anything that comes your way
22:30 any friend any neighbor any family
22:32 member that's making something someone
22:34 scooping some ice cream out of the
22:35 freezer you're gonna eat it nothing's
22:37 gonna stop a lot of people from grabbing
22:39 a slice of pizza and then you're going
22:41 to be thinking like well wait i had it
22:43 last week or i had four days ago it's
22:44 moderation i'll i should get by
22:47 and the moderation is just going to beat
22:49 us down it's going to beat us down and
22:51 keep us down
22:53 so
22:54 one of the key things one of the key
22:56 things to remember is you gotta have
22:58 your trace mineral salts you gotta have
23:00 your celery juice you gotta have your
23:02 spinach and leafy greens
23:04 if you can just bring in spinach salads
23:06 every single day with tomatoes and put
23:07 avocado on them just put avocado on them
23:10 have a avocado tomato onion spinach
23:13 salad if you can do your celery juice
23:15 you could do the heavy metal detox
23:17 smoothie
23:18 if you can do the lemon water if you can
23:20 get your trace mineral salts and lots of
23:22 your glucose
23:23 right there you're going to be beating
23:25 the moderation trap you're going to be
23:27 winning if you can get those in because
23:30 you're going to be less
23:31 less apt to actually eating the bad
23:34 stuff when it comes your way so it's
23:36 really about bringing the good stuff in
23:38 and then you push away the bad stuff it
23:40 becomes a natural push off is what
23:42 you're doing a natural way of getting
23:44 those things pushed away and getting
23:46 them out of your life but you got to
23:48 worry about the permission granters
23:50 right got to worry about yeah health
23:53 care providers that say you can have a
23:55 little of this and you can have a little
23:56 of that you can have some of that
23:59 because they're doing it so they're
24:01 doing it and maybe they're not sick yet
24:04 but you could be somebody that's sick
24:06 you're struggling with anxiety you're
24:07 struggling with autoimmune you're
24:08 struggling with neurological symptoms
24:10 and then
24:11 the people that are supposed to be
24:13 watching your back
24:15 because they do the moderation thing and
24:17 eat whatever when they want they're
24:19 going to give you little bits of
24:20 permission and you're going to take
24:21 those bits of permission
24:22 and you're going to take that advice and
24:24 it's going to slow you down
24:26 so we got to remember that we got to
24:28 look out for that of course i always
24:30 want you listening to your doctors and
24:31 practitioners 100 but i also want you to
24:33 be able to protect yourself in any way
24:35 you possibly can and maybe you find a
24:37 doctor that doesn't offer all this other
24:40 foods i'm going off to ig you guys i
24:41 just want to give you a quick moderation
24:44 talk because it's really hitting people
24:46 hard right now
24:47 and um
24:48 i'm gonna go to ig in just a few minutes
24:50 so i hope you guys hang around for that
24:52 i'm gonna turn telegram back on i'm
24:54 looking forward to it can't wait to see
24:55 you guys soon