Avocado Are You Avocado Toast

https://www.youtube.com/watch?v=pdUCJZ4Rgt0

0:00 avocados that's what we're talking about
0:02 because we did the avocado episode of
0:05 the medical medium podcast you guys at
0:06 Apple podcast you can also listen to it
0:08 on Spotify
0:10 dude it's really really good you have to
0:13 listen to it that's what I just told a
0:15 friend because he loves avocados I love
0:18 avocados too I'm making a medicinal
0:20 guacamole this is different than any
0:21 guacamole you've ever seen I need you to
0:24 know that this is a medicine guacamole
0:28 there's a difference right there this it
0:31 just guacamole with a little squeeze of
0:32 lime on there and a little pinch of salt
0:34 and a little garlic in there and that's
0:37 it which is fine it's fine
0:40 this is medicine guacamole it's a
0:44 medicinal guacamole and I'm going to
0:45 show you why it's a serious herbal
0:48 medicine guacamole if you're gonna do it
0:52 if you're gonna have something like a
0:54 fat like avocados right if you're going
0:55 to do a fat like avocados make it into a
1:00 medicine if you can right
1:03 wait a minute I just see it coming right
1:05 there Jeanette says I was living in LA
1:07 in the 1980s incredible I know what
1:11 you're talking about oh my God someone
1:13 understands you heard the podcast
1:16 Jeanette you get it you know what I'm
1:18 talking about
1:20 blown away just telling you right now
1:22 you guys got to listen to the episode if
1:24 you can and on Tick Tock you guys check
1:25 it out if you can too the avocado are
1:28 you avocado toast episode you guys are
1:31 gonna love it you're gonna love the
1:32 episode I promise it's filled with
1:34 information that's important to know it
1:37 really is hello I love avocado I love
1:39 avocado too hello good to meet you I
1:41 love avocado too yes I do as well
1:43 santara's healing good to see you oh my
1:46 God I finally made alive woohoo I'm
1:50 awesome I'm actually blown away you're
1:52 here too incredible good to see you aw
1:53 love the new podcast and your influence
1:56 or imitation was spot on laugh out loud
1:58 don't make me do that imitation right
2:01 here don't make me do the invitation
2:03 right here I'm not gonna do it right
2:04 here
2:05 you've got to listen to the episode to
2:07 know what that was the influencer
2:09 imitation
2:10 yeah
2:11 so
2:12 KU said hi from Malaysia I really like
2:15 your post and show I love avocado too
2:18 amazing so glad you're here you guys I'm
2:20 making a medicine
2:21 guacamole I want you to see this this is
2:26 how I make my guacamole you may not like
2:30 how it tastes if you make it like this
2:33 you might not like it but you might love
2:36 it you might not like it but you might
2:37 love it either way you guys this episode
2:40 the avocado are you avocado toast
2:43 episode is something you don't want to
2:45 miss medical meme podcast link is in the
2:47 description I'm gonna make an avocado
2:49 toast no not making avocado toast I'm
2:52 making guacamole a killer one and I want
2:55 you guys to see it right
2:57 so you guys learn how some medical
3:00 professionals were taught to avoid the
3:03 avocado
3:04 in medical school it wasn't first of all
3:07 you guys know in medical school I've
3:09 talked to hundreds of doctors over the
3:10 years
3:11 in medical school they didn't teach you
3:13 about food and diet right we know that
3:16 and they don't don't get fooled they
3:18 still don't teach it now I don't care
3:20 what any but doctor says I talked to
3:22 doctor just graduated recently and said
3:24 what they teach about food men and
3:26 everything and diet and I was like oh
3:28 yeah that's really great and lame as
3:30 it was terrible so check this out
3:33 right
3:34 in medical school right all these years
3:38 instead of just teaching about food
3:40 which they didn't like having at least
3:43 some courses in that Medical University
3:46 instead of doing that they said stay
3:49 away from avocado it's toxic it's
3:51 poisonous it's toxic it's bad for you
3:54 that's what they said that was the
3:57 training I talk about it in the episode
3:59 understand why the avocado went from a
4:02 feared food feared man you guys need to
4:06 know the avocado was feared it was beard
4:09 I'm serious I'm just being straight out
4:11 about this this is no joke right here
4:13 feared food to to all of a sudden now
4:16 one of the most trendiest of all trends
4:19 of all Trends right avocado gotta have
4:21 my avocado toast gotta have my avocado
4:22 avocado and every single food right
4:25 I talk about why most Mexican
4:27 restaurants used to not sell guacamole
4:31 think about that one right there
4:33 all right now I know what you're saying
4:35 okay because there's a lot of experts
4:36 out there people that are like okay no
4:38 I'm an expert this and that they're
4:39 saying no way that's not possible hey W
4:41 that's not possible Taco Bell has you
4:45 know has guacamole right that's not even
4:47 possible Mexican restaurants across the
4:50 board even like Homespun Mom Pop have
4:53 guacamole you're wrong man there's a
4:55 Mexican restaurant around the corner
4:57 they got lots of guacamole you're just
4:59 no you're wrong dude that's what people
5:01 think right no I'm right I'm sorry but
5:06 I'm right you gotta hear the podcast
5:08 Episode by the way Mexican restaurants
5:10 did not sell guacamole because no one
5:12 ate it and no one liked it and no one
5:14 cared about it so they wouldn't buy
5:16 avocados and then try to make guacamole
5:20 and let it sit and rot when a mama pop
5:22 Mexican restaurant needs to survive
5:24 dollars and cents count for survival to
5:28 pay the help to keep the restaurant in
5:29 business right
5:31 and no one was eating guacamole they
5:33 would make guacamole no one would eat it
5:35 Mexican restaurants did not sell
5:37 guacamole I'm just letting you know they
5:39 did not sell avocado it was not on the
5:41 menu it was never on the menu bottom
5:43 line boom I'm just telling you in case
5:45 it's very important to know
5:47 um Apple podcast right and Spotify link
5:51 right there on the bio so check it out
5:53 in the description too and in the bio
5:55 check out avocado are you avocado toast
5:58 right Lorraine L good to see you loved
6:00 how you laid it all out in the podcast
6:02 extremely interesting and I felt so bad
6:05 for you in part oh
6:08 I am so glad you're here right
6:11 yes centaur's healing insane times it is
6:14 of course it is so let's take a learn
6:16 that there are times to use avocado in
6:19 times not to when you are sick
6:22 what
6:23 if you're sick learn how to use avocado
6:27 and learn how sometimes to not use
6:30 avocado people always say to me now
6:33 they're like you hate avocado aw you're
6:35 against fats fats fats fats you don't
6:37 even like healthy fats you're bad you
6:39 don't know what you're talking about aw
6:41 you don't know anything about health aw
6:43 you're not a doctor
6:45 right meanwhile no
6:47 as I said in the podcast I was pushing
6:50 avocados and getting the beat out
6:52 of me over it because people were saying
6:54 you wouldn't believe I was in I was in a
6:57 big health food store many many many
6:58 years ago like close to 30 years ago
7:01 doing a presentation on Avocado right
7:04 because that health food store actually
7:06 got a bunch of avocados because it was
7:09 rare you couldn't find them you couldn't
7:11 buy them anywhere
7:13 right and I did a presentation and some
7:16 guy went bananas he went berserk and he
7:19 knocked over everything and he kicked
7:21 the avocados down the aisle and he just
7:24 he went crazy because he said they were
7:26 toxic and poisonous and that's what he
7:27 learned in Alternative Health you guys
7:30 need to know something in alternative
7:31 medicine you weren't allowed to touch an
7:34 avocado in Chinese medicine
7:36 acupuncturists would never allow you to
7:38 eat an avocado
7:40 that's what it was like and guess what
7:42 no one's held accountable never never
7:44 instead everybody's just an expert you
7:46 just go with the trendy times and go
7:48 along and now you're an expert doesn't
7:49 matter what kind of crap you created
7:51 back 10 years ago in your life or 20
7:53 years ago and you're like no one's held
7:54 accountable at least corrected no one
7:57 right and instead they change they morph
8:00 like a chameleon they morph like a
8:02 chameleon and they shed their skin like
8:04 a snake and that's what people do they
8:05 shed their skin like a snake oh I was
8:08 telling you that three years ago oh no
8:10 that's not me now watch my new posts on
8:13 social media here's what I'm doing now
8:15 oh sorry I led you the wrong way years
8:17 ago because I'm a snake and I shed my
8:20 skin that's what I did I'm gonna shed my
8:22 skin like a snake because that's what I
8:23 am I'm a snake and I'm gonna trick a
8:25 whole bunch of other people and we'll go
8:27 down a different path and then I'll shed
8:29 the skin I'll be like oh hey everybody I
8:31 just put out a new post this is what I'm
8:32 doing now don't worry about those
8:34 YouTubes I did five years ago that were
8:36 completely contradictive and different
8:39 anyway
8:42 I had too much avocado that's probably
8:45 what it is today right Lisa said it was
8:47 always chips and salsa Lisa you're right
8:52 it was always chips and salsa by the way
8:55 if you guys just came on here
8:57 I'm talking about the avocado episode
8:59 avocado are you avocado toast medical
9:02 meme podcast at Apple podcast link is in
9:04 the description you guys on Tick Tock
9:06 link is in the bio right there you guys
9:08 can't miss the episode it's incredible
9:11 and it's a great episode all right I get
9:14 it I'm biased right because it's it's my
9:16 episode I put it out not true totally
9:19 Spirit of compassions episode as well
9:22 and he did amazing job Candace I love
9:25 how you don't put anything in a box your
9:28 information is straight truth this is
9:30 truth it will heal you Candace I just
9:33 want people to heal I want people to get
9:34 better the whole bit truth is truth it
9:37 will heal you Candace amazing incredible
9:40 right Michelle L they weaponize it
9:43 boom
9:45 yep exactly it weaponized everything and
9:47 that's what they do right so avocados
9:50 right every time I would hold up an
9:52 avocado years ago because I've been
9:54 doing this for over 30 years every time
9:55 I would hold up an avocado
9:58 and say this is something you guys
10:00 should eat this is something somebody
10:02 should eat it was always kicked out of
10:04 my hand basically it was considered
10:08 legit you guys for real okay it
10:12 took a lot of years teaching a lot of
10:14 people and you guys know I talk to a lot
10:16 of people throughout the decades and how
10:18 to teach that many people in health I
10:20 can't tell you how many people that are
10:21 actually now people people need options
10:24 to get off of other heavy foods and I'm
10:26 going to cover that in the next moment
10:27 but I want you to know right
10:30 that I taught a lot of people in the
10:32 health industry that you'd be very
10:34 surprised to know right that are older
10:37 now
10:38 that were staying away from avocado in
10:41 the Alternative Health field
10:43 that I taught throughout the decades to
10:45 do avocados
10:47 and to talk about them and to preach
10:49 about them and lecture about them and
10:50 get the word out that's how much work I
10:53 had to do
10:54 and right it is what it is
10:58 Lynn Fouts good to see you
11:01 um I love the message at the end of the
11:03 avocado podcast extremely empowering
11:05 knowing how food empowers you and
11:07 assists you
11:08 and assist you for who you are when one
11:11 follows what the body needs via mm
11:13 information thank you with gratitude you
11:15 guys I'm making a guacamole but but a
11:17 medicinal guacamole see now avocado what
11:21 what we're talking about here now what
11:23 you'll hear in the podcast episode is
11:25 it's an incredible transition food this
11:27 is a transition tool this is to get you
11:31 off of a bad fat right
11:33 is to get you off of a bad fat and in
11:36 the episode I talk about how the fat in
11:38 an avocado is different and has nothing
11:40 to do with Omega-3s sixes and nines and
11:42 that whole BS thing it has nothing to do
11:44 with that
11:46 the fat is a different viscosity it
11:48 keeps the blood a little thinner and
11:50 that's the reason why it's an incredible
11:52 transition tool to get you off of the
11:55 bad fats not about Omega-3s and omega-6s
11:58 it's not about that I know the vegan
12:00 doctors are talking about that now
12:01 because they have a theory
12:03 from studies that always get proven
12:06 wrong over and over and over again I
12:09 don't know if you guys have ever noticed
12:10 that constantly in medicine both
12:13 alternative and conventional the
12:15 theories come out the trend goes around
12:16 and then it gets debunked and then they
12:18 found out it was wasn't even studied it
12:20 wasn't even proven and then boom on to a
12:22 new Theory then on to a new Theory the
12:25 big Theory now is omega-6s are the bad
12:27 ones that's the bad ones right so an
12:30 avocado has a bag of six in it right but
12:32 avocados are still incredible for you
12:34 right it's always contradicting
12:35 contradicting the point is is the fat in
12:39 avocado is thinner they don't know that
12:42 part science research food science does
12:45 not know the avocado fat is thinner the
12:47 viscosity is different and because of
12:50 that and because it has sugar in it with
12:53 it combined so it's Nature's way of
12:55 putting sugar and fat together the right
12:58 way right because of that it's healthier
13:01 there's a healthier reason for the that
13:04 it's less of a thicker fat it has a
13:07 different viscosity it's got a thinner
13:10 nature to it it allows sugar to do its
13:13 thing because there's sugar in the
13:14 avocado as well but it's an incredible
13:16 transition tool too to getting someone
13:19 off of the bacon off of the eggs off of
13:22 the dairy products off of the cheese off
13:24 of the meat off of all that kind of
13:26 stuff the avocado is a transition tool
13:29 to get you off of the bad stuff and
13:31 that's what I talked about all these
13:33 years I'd be like
13:35 avocado get rid of that block of cheese
13:38 move that block of cheese out and bring
13:40 in the avocado
13:42 red eye banana aw well avocado combined
13:45 with potatoes cause insulin resistance
13:47 depends on healthy your liver is okay
13:49 all depends on how over the years your
13:52 liver's been beaten down stagnant
13:54 sluggish any kinds of problems or
13:56 anything like that that all depends
13:58 there too on your liver so
14:01 if you're somebody and you've been
14:02 through a lot with your health you got a
14:04 stagnant sluggish liver you've got weak
14:06 digestion weak bile reserves you got
14:08 weak hydrochloric acid right there
14:10 you're all kinds of buggy you've got
14:13 pathogens you got toxic heavy metals
14:15 you're not well you have a lot of
14:16 different diagnoses or problems or maybe
14:18 you're just somebody with just weak
14:20 digestion and in a liver issue right
14:22 that you don't know about like a
14:24 pre-fatty liver and you don't even know
14:25 where you're pre-diabetic and you don't
14:27 even know it because of your liver then
14:29 yeah if you put potato and avocado
14:31 together it's not the best of the best
14:33 because you're putting a you know a
14:36 starch and a fat together so when you
14:38 put starches and fats together you can
14:40 raise your insulin resistance right but
14:42 if you gotta if you cleaned up that
14:44 liver
14:45 right if your liver's clean and it's not
14:47 stagnant sluggish and you've got your
14:49 bile Reserve strong and you got your you
14:51 got your hydrochloric acid strong in
14:54 your stomach you've got your gastric
14:55 glands built up you got your system
14:58 working really good and you're not
15:00 bombarding yourself with all these bad
15:02 fats you're staying off of bacon you're
15:04 staying off of ham you're staying off a
15:06 baloney you're staying off a butter
15:07 cheese milk and then you do avocado
15:12 with potato you're not going to get the
15:14 insulin resistance but if you're
15:15 somebody that's you're already that
15:17 sensitive and you've been through a lot
15:18 and you're trying to and you're move you
15:20 know and you're on these other also
15:21 you're doing all these other bad fats
15:23 sure you'll just get insulin resistance
15:25 because that's what happens
15:27 so that's kind of a quick explanation of
15:30 that let's start making a guacamole
15:31 Renata says I see some people using that
15:34 combination as a detox cleansing tool
15:36 that's why I'm asking it's not a detox
15:38 cleansing tool when you put
15:41 a fat
15:43 right a fat with any kind of starch
15:48 right or you put a fat in the diet let's
15:52 just take it that down that direction a
15:54 little bit okay now you're talking about
15:55 something a little bit more complicated
15:57 here it is if you're going to eat fats
16:01 milk cheese butter eggs nuts nut Butters
16:04 nut milks avocados right peanut butter
16:08 oils meat chicken lamb turkey whatever
16:13 eggs if you eat any fat you can't
16:18 cleanse so your body doesn't cleanse or
16:22 cleanses very little very little if
16:26 you're doing a fat right so but it
16:30 depends how many fats are you doing and
16:32 what kind of fats are you doing right if
16:34 you're only doing a little bit of
16:35 avocado every other day or a little bit
16:38 of avocado each week you've got a better
16:40 chance of cleansing all in between but
16:43 yet avocado is the best fat Source one
16:46 of the best tools one of the best fruits
16:49 to use if you're trying to cleanse in
16:51 between but always know that fats in
16:54 general of all kinds stop the body to
16:56 cleanse that's why you have to listen to
16:57 the podcast you guys get a chance listen
17:00 to the podcast avocado or you avocado
17:02 toast because I talk about how if we
17:05 have fats in our system we can't cleanse
17:08 and heal and that's why sometimes it's
17:09 best not to eat the avocado if you're
17:11 sick struggling chronic illness in your
17:14 suffering that's when we don't use the
17:16 avocado right but it's a great cool to
17:19 transition people away from the bad fats
17:22 that are really preventing problems get
17:24 them on a good fat that's going to help
17:27 them transition and that's the
17:30 difference Uma Cali that's true avocados
17:32 helped me to transition from eating lots
17:34 of nuts avocado is much easier to digest
17:36 that's exactly what we're talking about
17:37 anyway thank you for that really good
17:41 wisdom you have
17:43 amazing right it's a fruit that's why
17:46 it's a fruit and that's why which is
17:49 incredible I'm making a medicinal
17:51 guacamole that's why I'm here we're
17:53 talking about the medical medium podcast
17:55 at Apple podcast right
17:57 so other stuff you'll know get to know
17:59 how the fat from avocado can be used as
18:02 a transition tool on the path to other
18:04 healing tools right we were just talking
18:06 about all of that that's why I wanted to
18:07 read that to you okay see how one person
18:10 may do good on a lot of avocado why
18:12 another person may not how about that
18:15 Michael Charles good to see you removing
18:17 the fats was the key to healing for me
18:19 after six months I brought avocados back
18:21 into the evenings
18:23 boom boom
18:25 thank you brother boom right
18:29 okay see what the deal is about omega-6
18:32 is understand why the medical media
18:34 morning cleanse keeps fats such as
18:36 avocado out of your morning routine
18:39 so that's a whole nother thing too all
18:42 on its own you guys right leave your
18:44 green salads fat to use and not to use
18:47 and I show you the recipe containing
18:49 avocado that is a great substitute when
18:53 a mom can't breastfeed so that's another
18:56 thing too so know that that's in this
18:58 episode is it the moms that can't
19:01 breastfeed how you can use avocado to
19:04 make milk okay and that's the key right
19:07 there so I want you guys to see that I'm
19:09 gonna make some guacamole right now let
19:11 me get working on it
19:13 you guys that's the plan so let's get
19:17 started we need a bowl first and then I
19:20 shall get that bowl now and I am looking
19:22 I have one right here
19:27 so yeah so I got a nice glass bowl which
19:31 I really like for this
19:33 I will get another one
19:35 let's do that so it's really great
19:39 is that
19:42 when you listen to this podcast you guys
19:45 it's got a lot of good information which
19:47 is really good too you know meaning
19:49 overall about the avocado in general
19:51 that's really helpful too so that's
19:54 great
19:56 foreign
20:00 this is why I like doing live all the
20:03 time because I like when things get like
20:06 kind of just
20:07 strange and messed up all right
20:11 I have a bowl
20:12 so we're doing some avocado first things
20:14 first I always tell everybody and I've
20:17 talked about this before too right take
20:19 out the butt right here I just want to
20:21 show you guys real quick
20:24 don't let these fall into your avocado
20:26 dish right there see that
20:29 don't let that fall in whatever you do
20:33 because that's hard as a rock for real
20:36 so if you got company over and Grandma
20:39 comes over and she loses she loses a
20:43 crown or something because she was
20:45 eating your guacamole she's gonna be
20:46 like really pissed so you take off those
20:48 butts right there if you have them on
20:51 there you see so that's really important
20:53 all on its own right
20:55 another thing too what I do is I'll take
20:58 the knife
20:59 and I'll just do this like a billion
21:01 other people probably do and have right
21:05 so I opened it
21:08 there you go
21:09 that now I don't recommend other people
21:12 to do it that way but I always stick the
21:14 knife in there like that that's one
21:15 thing I do and then I just put it right
21:17 here on the counter
21:18 and I twist it and it pops off so if you
21:21 guys see that right there
21:24 so I'm going to make an herb guacamole
21:27 but it's very potent with herbs a lot of
21:31 herbs this is a medicinal version right
21:35 because I like turning this into
21:37 medicine and that's the deal with what
21:40 I'm doing my guacamole I like turning
21:43 turning it into medicine that's what I
21:45 like to do
21:46 I like it nice and medicinal
21:48 that's the uh
21:50 that's the best the best way to do it so
21:52 let's make sure we get it in the middle
21:53 there
21:55 you know and look you got to remember
21:57 the harder the avocado is too right
22:00 never pull a pit off with your hand on
22:02 the knife I'll show you that too so let
22:05 me cut a couple of others now
22:07 I like making a big one when I make one
22:10 so I'm taking another butt off there
22:12 I like making a bigger one
22:15 now when you guys listen to the episode
22:17 there's all kinds of like pieces of
22:20 information in there that might just
22:21 skip by you it's always good to listen
22:23 to these informative podcast episodes
22:25 more than once if you get a chance you
22:28 know that's always a good thing to do
22:30 right
22:32 so never pull the pit off of there with
22:34 your hand I've seen people do this
22:37 and just literally cut their I've seen
22:39 cooking shows out there right
22:42 over the years or watch a cooking show
22:44 or something and I'm like oh what are
22:46 they doing what is that and all of a
22:48 sudden you see somebody actually do that
22:49 and they take their hand and they do
22:50 this
22:52 you don't want to do it that way you're
22:54 you're bound to get cut especially if
22:55 you have a really really sharp knife
22:57 right I put it on the board just like
22:58 that I drop it down like that and I just
23:00 give it a click like
23:04 if you guys just came on here we're
23:06 talking about the medical meme podcast
23:07 avocado or you avocado toast I'm making
23:10 some guacamole right here so I got a
23:12 nice avocado that's a good one there
23:13 don't do the real mushy avocados where
23:16 they're rotten
23:18 right if you buy avocados buy them green
23:23 buy them green great tip
23:27 if you buy them like this there's a
23:29 chance that they're bruised they've been
23:31 squeezed too many times by people
23:33 passing by the you know like people drop
23:36 them on the ground put them back up
23:39 um on the you know on the
23:41 you know shelf right there that's what
23:43 they do so what I recommend is
23:46 buy them green let them ripen
23:49 at home that's what I recommend
23:52 okay
23:53 that's a that's a really pretty one
23:55 right
23:57 and with this right here remember put it
23:59 like that and don't do it by hand never
24:01 do this
24:03 ow never do that right and you put it on
24:07 the board and you just give it a little
24:09 click and there you go comes off
24:13 and look listen
24:15 you don't even have to do this don't
24:16 even do it with a knife because I've
24:17 seen people do this I've seen people who
24:20 just don't have like a good handle on
24:23 doing this kind of thing so and they got
24:26 a really sharp knife and for the first
24:27 time they have a pick here and they end
24:29 up doing this and they miss and they hit
24:31 their hand right like wow like ah and
24:34 then you're on you're going to the
24:35 hospital right so you don't want to do
24:36 that too you want to be careful so I'll
24:39 do one more and you just dig it out with
24:41 a spoon we'll do this little one right
24:42 here here's a small avocado
24:44 right
24:46 so
24:48 there we go
24:50 and you can do a spoon if that's the way
24:53 to do it if you want you can also
24:55 squeeze it if the avocado is Right ripe
24:57 enough because I know a whole bunch of
24:58 people are like why don't you just
24:59 squeeze it aw you know you can do it
25:01 that way too but why don't like that is
25:03 sometimes if the avocado isn't that ripe
25:07 what happens is it ends up you squeeze
25:09 the pit out and you have a lot of the
25:11 avocado on the pit still so that's
25:13 another reason why I don't like doing it
25:14 and I don't when I'm busy and I'm
25:16 cruising and I'm trying to get you know
25:18 things done in time I don't want to be
25:19 trying to like bite it off or take you
25:22 know meat off the pit right it's just
25:24 it's a Time waster so that's why I do it
25:27 the other way so
25:28 let me scoop some avocado in here
25:31 okay now there is a
25:36 myth I call it a myth it's it's really
25:39 you know people put the pits back into
25:41 the bowl to try to keep the avocado
25:43 fresh it doesn't work
25:45 it's it's not that the only way you can
25:47 keep your avocado fresh is if the pit
25:50 wasn't removed out of that half right
25:54 so that's different you can't just make
25:56 a guacamole leaf and then put a pit on
25:59 top of the bowl and expect that to
26:01 actually keep it fresh that's just not
26:02 the way it works right so I'm putting it
26:04 in here you guys could see my halves are
26:06 going in here I'm not counting I'm just
26:09 making a bigger guacamole versus
26:12 um a really small one right
26:14 there we go
26:16 I don't like my avocados mushy I don't
26:19 like them over ripe they can get
26:21 fermented fermented causes trouble a
26:24 fermented avocado is not only disgusting
26:27 it tastes awful not only but it can give
26:30 you a belly ache so a fermented avocado
26:33 can definitely give you a belly ache so
26:35 keep that in mind right so this is a
26:39 very thin skin one right here
26:41 and you'll find some Skins are thicker
26:44 on the avocado some are thinner so
26:48 now some avocado varieties you can eat
26:50 the skin
26:53 some it's not a good idea
26:55 okay
26:56 so you guys if you just came on here
26:58 we're talking about the avocado episode
27:00 I just released check out the link in
27:03 the description you guys listen to it
27:04 later if you want right
27:08 the episode's called avocado are you
27:10 avocado toast it's informative it's it's
27:12 got a lot of information in there about
27:14 what's going on Courtney Ann says a fine
27:17 array of vegetables from the garden
27:18 thank you I'm honored a lot of herbs
27:21 here gotta tell you a lot of herbs
27:24 sitting here so um I want to show you
27:27 those herbs too because we're doing a
27:29 medicinal guacamole and this medicinal
27:31 guacamole is about using herbs so it's a
27:35 medicine guacamole right Olivia Lutz yes
27:39 you can be fat free forever that would
27:40 be ideal actually I would read the books
27:43 people laugh out loud you can be on the
27:45 369 advance for a lifetime yes you can
27:49 100 accurate information and Powerful
27:53 information for somebody who's been
27:55 really sick chronic illness and it needs
27:58 to heal and they need to be on it for
28:00 years to finally get past what they've
28:03 been fighting in their life their their
28:05 sicknesses and stuff Renata says aw a
28:07 bit of skin went in the bowl yeah I know
28:10 I know you got good eyes you got good
28:12 eyes we will find it if we can I don't
28:15 mind if it's in there it's just that
28:18 you know if you're giving this to
28:19 company or something like that if
28:21 company comes over and they're like why
28:23 is this chewy piece of skin inside my
28:25 guacamole right but yeah it's in there
28:27 somewhere okay
28:30 so let me get a nice Fork right here for
28:33 some mashing
28:35 I will use this one okay now I'm not the
28:39 thing is like what people have to
28:41 understand right is that
28:44 this is a perfect chance to put medicine
28:47 in your food because
28:51 the fat hides
28:54 the flavor of really intense herb
28:59 amounts like when you're using Rosemary
29:03 in thyme so let's go over this a little
29:04 bit so I got some thyme right here
29:07 it's out of the garden I got some
29:09 Rosemary out of the garden too let's
29:10 cover this this is medicine right here
29:12 this herb it's incredible
29:14 now here's what I do now I cut these for
29:18 the show so I I took this off my
29:20 rosemary plant and I cut these for the
29:22 show right but I don't do that I don't
29:24 cut my rosemary plant ever I strip my
29:28 rosemary plant so here's how I do it is
29:31 say this rosemary plant is still here
29:33 and like and I'm outside right now and
29:36 I'm going up to my rosemary plant
29:38 for this show I said well I'm gonna cut
29:42 these so let me go and cut these for
29:44 everybody for this joke because I want
29:46 to show them this all right okay here we
29:49 go I cut these this is for the show now
29:51 I don't do that
29:53 this is what I do even though I had to
29:56 do for Joe this is what I do instead of
29:58 cutting them I take my hand
30:01 and I pull the leaves off but I leave
30:04 the stems so let's do that now so just
30:06 pretend this is just sitting out there
30:08 right
30:09 okay I'm outside now right
30:12 that's what I do did you see that
30:15 so when I'm making my food at home
30:18 I leave that stem like that on the plant
30:23 and then I have all the Rosemary in my
30:25 hand I'll show you a close-up real quick
30:27 now the reason why I do this is because
30:29 the leaves will grow back on this stem
30:33 faster than if you cut the whole stem
30:36 and now you're kind of just basically
30:39 cutting down and cutting back your
30:41 rosemary plant and then you're not going
30:42 to be able to use it all the time
30:43 because it's going to need to grow and
30:45 it could take a long time
30:46 so what I like doing is stripping the
30:48 plant down so it's something I want to
30:50 show you guys right there that I thought
30:51 was important
30:53 uh you know piece of important
30:55 information there
30:56 Marianne says aw please tell our friends
30:59 why they should wash them first avocados
31:02 why bother washing the avocado you can
31:06 get all the
31:07 germs you want
31:09 that's sitting there in the grocery
31:10 store and everybody's walking by and
31:13 they're all walking by and they're like
31:16 who cares they just came out of the
31:18 bathroom and he just wiped their butt
31:21 um do you know how they wipe their butt
31:23 do you know how people wipe their butt
31:25 are they good at it
31:28 right because
31:30 last I've known all these years people
31:33 who wipe their butt with the toilet
31:35 paper still get everything from their
31:36 butt all over their hands
31:38 they're not careful
31:40 so everybody just going to the store and
31:43 grabbing everything yeah and whatnot of
31:45 course that's just one thing
31:50 oh
31:51 oh
31:53 lots of sneezing going on my God but
31:57 that's okay
31:58 you know it doesn't matter if anybody
31:59 sneezes on your avocados in the store
32:01 either who cares right
32:03 don't wash them right it doesn't matter
32:06 oh the carriage oh there's only a
32:09 hundred varieties of streptococcus on a
32:11 carriage handle but that's okay is
32:14 everybody pushing their Carriage to the
32:15 store they can just touch the avocados
32:17 and kind of look for one I'm looking for
32:19 one right here oops I Spit on them uh oh
32:22 I was talking to someone and spit flung
32:25 out of my mouth on the avocados but
32:27 don't wash them because you don't need
32:29 to wash them just just take them home
32:31 from the store and just cut right in
32:33 there and make sure your kids and you
32:35 and everybody is just eating and
32:36 whatever no big deal that's why it's
32:39 important to wash them and that's just a
32:41 couple of reasons there's a lot more
32:42 reasons right
32:44 so what I'm doing here right so I'm just
32:48 kind of mashing these lightly at first I
32:50 don't want to puree these right
32:53 okay
32:54 and the other thing is the knife
32:57 will shove the germs in
33:00 so if you don't wash the outside in the
33:02 skin the knife is going to drive all the
33:05 germs in well that's right there's no
33:06 such thing as germs like people think
33:08 okay that's why everybody just went
33:10 through hell and back for the last
33:12 couple years and chronic illness is at
33:14 its worst anyway no there's no germs of
33:17 course not don't have to worry about no
33:19 bugs
33:21 suit it makes you stronger to get germs
33:23 oh it does oh sure
33:25 Susan Janet says I saw someone remove
33:27 their mask in the produce section so
33:29 they could pick their nose
33:32 really and I bet you that one person
33:36 that did that probably put the booger on
33:40 that produce at the same time so
33:45 all right
33:46 are you trying to make me laugh because
33:48 booger jokes will do it all right let's
33:51 go
33:53 we have we have stuff to do you guys I'm
33:55 making the medicinal guacamole let's
33:57 take this serious this is about serious
33:59 medicine here in the guacamole rise with
34:02 Melton says I never washed my produce
34:05 before mm
34:06 I'm just glad you're here I'm glad
34:08 you're learning so you can learn and you
34:12 can do the things you need to do and
34:13 protect yourself it matters it does you
34:16 guys if you just came on here we're
34:18 talking about the medical Beauty
34:19 podcasts at Apple podcast you can listen
34:21 to it on Spotify avocado the avocado
34:23 episode please share it you guys can I
34:26 ask you a favor
34:28 share the episode if you can like send
34:32 it to people
34:33 just send it to them right like share it
34:36 because what that does is it spreads the
34:39 word and they can learn and heal share
34:41 the different episodes with everybody if
34:43 you can that would be awesome but I hate
34:45 asking anything of you guys right
34:47 definitely sometimes the same now
34:50 everything gets Awash all right so we
34:53 have our avocado in the bowl I gave it
34:55 kind of just a broken Mash right
34:59 to start with I don't want to puree the
35:01 avocado you don't want to turn it into
35:03 like literally a cream sauce if you
35:07 enjoy the show please leave a review on
35:09 Apple and Spotify you guys because the
35:12 trolls like to kick my butt on the
35:16 podcast they've been doing it for years
35:18 they'll love to just say the same old
35:22 craft and try to knock the rating down
35:25 so if you can guys if you can do you
35:28 should just leave a review on the Apple
35:31 podcast Right medical lean podcast at
35:34 Apple podcast if you can that would help
35:35 all right
35:37 let's get into the herbs I gotta dice up
35:40 some herbs don't puree your guacamole
35:43 you will have Brown guacamole really
35:46 fast okay just letting you know lemon
35:49 and lime stop it from browning or hold
35:51 it back from browning right
35:54 and but you still don't want to puree it
35:58 so let's move the guacamole over a
36:00 little bit
36:01 okay let's chop up some herbs let's do
36:05 that now
36:06 so I got some Rosemary right here
36:10 now this is a medicinal guacamole and
36:13 what you're looking at is a lot of
36:15 Rosemary it's the way I do it you don't
36:18 have to do it the way I do it you can do
36:20 it any way you want I'm going to strip
36:21 off more of this okay
36:25 see how much Rosemary's there look at
36:26 that I might even do a little bit more
36:28 check that out you guys that's the way I
36:30 do it
36:32 now this is very Rosemary e for real
36:36 okay like this is really serious like
36:39 amounts compared to that rosemary plant
36:43 that sits on the salmon at the
36:45 restaurant you know the rosemary plant
36:47 that sits on the salmon in the
36:48 restaurant little piece of rosemary
36:50 plant you just move it over this is like
36:52 a lot of Rosemary
36:55 and I chop it really fine is what I do
36:59 okay that's how I like it
37:02 so I get it to a point where then I'll
37:04 chop it a little bit more too
37:08 just get it nice and good
37:13 there you go
37:17 so that's the Rosemary part I'm gonna
37:19 scoop it into my hand
37:22 and into the bowl
37:25 sprinkle it right on top
37:27 see how much went in there now you may
37:29 not like the taste of this so do less
37:32 how about just baby stepping I don't
37:34 have to do a lot of that let's get some
37:36 more herbs here whoa
37:40 what's this right so I took this out of
37:43 the garden
37:44 that's lemon balm okay now I like doing
37:47 a little bit of lemon balm in the
37:50 guacamole make it real medicinal the
37:53 herbs make it medicinal avocado itself
37:56 on its own it's not medicinal enough to
38:00 take care of what we're up against right
38:02 now in the world of Health meaning the
38:04 problems people are up against the
38:05 pathogens the metals everything else
38:08 that's wrong with them it's not enough
38:10 to just eat an avocado as as beautiful
38:13 and pure and naturistic that avocado is
38:16 it's still got the fat in there and
38:19 that's okay it's a better fat but if
38:22 we're gonna eat that avocado and eat
38:24 that fat let's make it medicine because
38:26 we need things so we can fight sickness
38:30 and illness here's a little bit of lemon
38:32 balm
38:33 chopping up a little bit of lemon balm
38:36 real quick that's gonna go in the
38:38 guacamole Michelle L trolls also getting
38:40 sneakier out there with their tactics oh
38:42 you wouldn't believe the things they
38:43 said they act like they're an mmm
38:46 they're an mm follower they act like
38:48 they've been like a fan I I got all your
38:51 books but you're the worst person in the
38:54 world that's what they do
38:56 yeah um I want everybody to read this
38:58 one star I got all your books I used to
39:01 like UAW but then you're really the
39:04 worst person in the world so yeah and I
39:07 don't like the way you speak
39:11 all right so I'm chopping up some lemon
39:13 ball Michelle L used it as a vehicle for
39:16 herbs you're using the avocado as a
39:18 vehicle for herbs right so you guys
39:21 that's lemon balm right there going in
39:25 that the lemon balm going in
39:28 Kathy Kirby so should I not worry about
39:30 eating avocado while cleansing all
39:32 depends on what's Happening Reed cleanse
39:34 the heel if you can make sure you get a
39:38 brain saver book too so make sure that's
39:42 happening right in the future if you can
39:44 that's these these books are incredible
39:46 listen to the podcast listen to the I
39:51 explain in the podcast episode actually
39:52 it's in there just listen to the medical
39:55 meeting podcast
39:57 all right so check this out you guys
39:59 these are garlic chives right here
40:03 so garlic chives it's not a chive but
40:07 it's a garlic chive right it's got a
40:09 different flavor it's got a garlicky
40:12 flavor but it's really medicinal so
40:15 we're gonna put some garlic chives in
40:18 here right
40:21 you're making a medicine with your
40:24 guacamole when you do this okay
40:27 so on Facebook Karen Ryden says my
40:30 daughter is an amazing athlete because
40:31 of your healing techniques thank you
40:33 Anthony I'll tell her I'm really proud
40:35 of her incredible
40:38 she's like can guarantee you she's
40:40 working really hard
40:42 can't give the credit to me it's
40:44 definitely all she's doing she's working
40:47 hard at everything amazing
40:51 so I just chopped up some garlic chives
40:53 right there
40:59 and we're gonna move on to some more
41:01 stuff that's incredible she's using
41:03 medical medium information
41:05 so wonderful she's working hard at it
41:08 she's becoming a better athlete very
41:10 proud I truly am
41:12 so those were garlic chives now we're
41:14 going to be doing
41:18 some oregano so I got some oregano here
41:21 Oregano's got a strong flavor but when
41:23 you're using avocado
41:26 to mask the flavor intense flavors of
41:30 these herbs you're using it
41:33 right as a vehicle like Michelle said
41:36 that's what you're doing so I'm doing
41:38 some now oregano now this guacamole is
41:41 getting really medicinal
41:43 that might have been a a weed right
41:46 there from the garden
41:49 so
41:51 all right there we go got some oregano
41:54 now so let's chop up that
42:00 all right so now we have Rosemary in
42:02 there we have oregano in there garlic
42:04 chives in there
42:08 we're also going to put some scallions
42:10 in
42:11 so we're gonna have that too
42:14 now you can chop them up as fine as you
42:16 want I like it just fine enough
42:19 here we go
42:23 perfect
42:25 for me it's the way I like it
42:27 so let me just give you a little window
42:28 in this here's the guacamole coming
42:31 together
42:32 so far you're looking at a lot of herbs
42:34 in there you're looking at the medicine
42:37 it's the Rosemary chopped up it's the
42:40 oregano chopped up it's the garlic
42:42 chives chopped up right there it's the
42:45 lemon balm there's a little bit of lemon
42:46 balm in there let's keep on going
42:49 because we got some work to do Sage
42:51 right there incredible
42:55 Jane Nicole I biked 14 miles yesterday
42:58 on my 63rd birthday because of medical
43:01 medium thank you incredible wow you're
43:04 over there on Facebook amazing
43:08 now I'm chopping up Sage
43:11 think about this right here we're using
43:14 these potent herbs
43:18 so we got sage in there we got rosemary
43:21 in there we got oregano in there how
43:23 incredible is this right Sage is really
43:26 powerful
43:28 incredible
43:29 culinary Arab right
43:31 here we go we got the sage now that's
43:34 going in the guacamole let's keep it
43:36 going you guys let's get a little bit of
43:38 time now this time
43:39 I dried out a little bit
43:41 right here so I dried this out a little
43:44 bit so what I'm doing is I'm kind of
43:45 just taking it right off
43:48 the stems don't even need to really chop
43:50 this
43:51 it's dry it's nice and fine I'll give it
43:54 a light chop
43:58 here it is you got your time right you
44:00 guys know how I think about time
44:03 you guys know I love it putting that in
44:06 the guacamole let's keep on going
44:07 scallions
44:10 right oh we got some right here look at
44:12 this I always Cut Off The Roots I want
44:14 to show you guys
44:15 here's what I do Cut Off The Roots
44:18 I didn't have to cut that I could have
44:20 cut back even better than that but I was
44:22 doing that pretty quick right so
44:24 I like scallions inside
44:27 my guacamole
44:29 flavors it nicely
44:31 hides well as well as you know like if
44:34 you're somebody that's really you don't
44:36 like that onion flavor
44:38 gives it texture too so that's what's
44:41 incredible about the scallions gives the
44:44 guacamole texture
44:46 something in there right
44:49 I like my guacamole nice and
44:52 like I want things in there right
44:54 incredible any particular Sage you can
44:56 use the one that you like best for sure
44:58 so let's move on we've got some
45:01 scallions in there okay here's one
45:02 that's interesting
45:04 mustard greens you guys mustard greens
45:09 now
45:11 the World of Food Science
45:14 right
45:16 believes it's just a green
45:18 mustard greens
45:21 but mustard greens should be classified
45:23 as an herb
45:26 it's a mistake it's not classified
45:28 correctly out there people don't know
45:31 that that is an herb and it should be
45:34 classified as such very medicinal very
45:38 spicy very strong but really really
45:41 medicinal I put mustard greens that came
45:43 out of the garden because I'm growing
45:45 some mustard greens right now
45:47 now mustard greens are really too sharp
45:49 for a lot of people they can't eat them
45:51 because they're too sharp they're like
45:53 oh my God that was like horseradish in
45:56 the worst way it was so sharp okay now I
45:59 don't cut this up that fine mustard
46:01 greens I like because it's a soft green
46:03 I like it to go in just like that but
46:06 what you guys have to know
46:08 is that
46:09 that's an herb you're putting in very
46:12 sharp but the fat hides it
46:15 so you'll see here look how herb that is
46:19 like that's herbed out
46:21 there's no weed in there
46:24 no weed man so it is just straight
46:28 herb right good herb so let's keep on
46:30 moving
46:31 let's go with I think we got to do our
46:34 peppers in there some hot peppers
46:36 let's get a Cayenne
46:40 in that guacamole right now listen you
46:43 can make it the way you want to make it
46:45 you can just get some ideas here what
46:48 about that
46:49 you guys check out the medical meme
46:51 podcast at Apple podcast avocado are you
46:54 avocado toast
46:56 check out the episode I talk all about
46:59 the avocado stuff that's really
47:01 important to know
47:03 it's a great episode really proud of it
47:06 now that's a cayenne pepper here's a
47:08 jalapeno right there that can go in
47:10 there too
47:11 it's a red jalapeno happens to be much
47:14 hotter than a green when you let them go
47:17 red like that that's out of the garden I
47:19 like to grow peppers um you know I
47:22 definitely love growing peppers right
47:24 that's a sweet pepper right there and
47:26 it's not a bell pepper like this but
47:28 it's a sweet pepper I'll show you guys
47:29 if you want to see
47:30 and so this is
47:33 um these are obviously sweeter milder
47:36 this got a little bit of spice to it
47:38 right so you can cut the back off like
47:40 that
47:42 take the stem out
47:45 okay and then
47:48 so I like to cut this
47:50 pretty small
47:52 I even like the Rind up inside of it
47:55 right the pith
47:57 the pulp inside of it
48:01 I don't want to mince this until it's
48:03 too small
48:05 I like something to bite onto with this
48:07 guacamole this medicinal guacamole
48:12 and I'm gonna get that pepper in
48:16 all right
48:18 incredible
48:19 all right so let's think about other
48:21 stuff we need to put into that we have
48:23 here so I think we cover the herbs which
48:25 is really awesome so we got that now
48:28 let's get some
48:29 lemon
48:33 in here actually I'm gonna cut an onion
48:35 so looking like I don't know what I'm
48:38 doing for a second but I'm looking for
48:39 an onion right one here so with this
48:42 onion this is a red onion they're
48:44 usually bitier they're usually hotter
48:47 right
48:50 it's not a sweet onion sometimes there's
48:54 some yellow onions that are just brutal
48:56 right you guys I like to peel back the
48:58 spit the skin and I'll tell you why too
49:01 it's not that you can't eat those it's
49:03 just that they're so chewy They Don't
49:05 Really break down right like the skin
49:07 I know people like to punish me a lot of
49:10 people love that they love the punish aw
49:12 and be like the Skins were the best
49:15 stuff is hey W takes the skin off he
49:18 doesn't know what he's talking about
49:19 that proves it it's not gonna follow him
49:22 anymore he didn't know about this one
49:24 this one person says you gotta have the
49:27 skin
49:29 right
49:30 but I like taking the skin off because
49:33 the skin on the onions could be hiding
49:36 something
49:37 from the market like people like when
49:40 they're grabbing their onions and
49:41 they're you know or you know stocking
49:44 them and they got like bacteria and
49:45 other things on their hands and the the
49:47 pathogens could get up under the skin so
49:51 I like to kind of take a layer off right
49:54 now I'm going to put a little bit of
49:56 this red onion in there that's that's
49:58 what I like to do okay
50:00 like to put a little bit of red onion in
50:05 don't want it too thick don't want it
50:07 too thin
50:08 I'm gonna chop that up
50:11 flip it around for a second okay
50:14 that's going in
50:17 listen if you don't like onion if it's
50:19 too sharp for you you don't have to put
50:22 it in your guacamole you can put just
50:24 Rosemary and Sage you guys but I'm
50:27 making a really really medicinal one so
50:30 let's get the Lemon Let's get the lime
50:32 going right so we got some lemons right
50:34 there
50:36 foreign
50:42 which is incredible is
50:48 you can put lime in your guacamole now I
50:50 don't put a lot of lemon in my guacamole
50:53 I'm only putting a little bit of lemon
50:55 by the way lemon is medicine too it's
50:58 medicinal
50:59 for sure okay
51:01 I'm not putting a lot of lemon in I
51:04 don't want my guacamole watery
51:07 don't want it too too wet and watery
51:10 that's number one right
51:12 okay now check this out though
51:16 right
51:18 okay lime brings out avocado flavor like
51:22 nothing else does it has a reaction
51:26 with the sugar in avocado so lime has a
51:29 reaction with the sugar and the fat and
51:31 avocado so I love lime I like putting a
51:34 lot of lime in my guacamole
51:38 it's one of one of my favorite things to
51:40 do the flavor does it compare I feel
51:43 personally
51:45 you guys just came on here we're talking
51:46 about the avocado episode you can
51:48 obviously see I'm just a little pumped
51:51 up about that episode released it last
51:54 night I hope you guys heard it link is
51:57 in the description right
51:59 I'm gonna do one more lime so I'm gonna
52:01 go with two limes with this with
52:02 everything I got in here
52:04 someone yelled at me the other day and
52:06 said stop throwing fruit around
52:09 stop tossing fruit in the air
52:11 but I've been doing it you know my whole
52:13 life a lot of times the fruit might end
52:15 up on the floor something might hit
52:17 something I was over a friend's house a
52:19 couple years ago and I threw a piece of
52:21 fruit in the air
52:22 and it knocked over his wine glass which
52:26 I thought was funny because I wasn't
52:27 drinking wine
52:29 and the wine glass knocked over and the
52:32 wine went on his carpet
52:34 and it was a white carpet
52:37 so let's talk about salt that's the next
52:40 thing right now if you guys got a second
52:42 okay
52:43 I feel like that's perfect amount of
52:46 lime for the moment
52:48 now
52:49 everybody loves salt in their guacamole
52:52 right or pepper salt and pepper they
52:55 love salt
52:57 here's why I don't use salt in my
52:59 guacamole first of all I'm not a big
53:01 salt fan because you don't want too much
53:03 salt
53:04 in your diet because it ends up building
53:07 up it ends up building up in your liver
53:09 it can build up in your brain I talk
53:11 about that in the brain books you got to
53:13 check it out when you get get a chance
53:14 and check these brain books out
53:17 but the reason why I don't like salt in
53:20 guacamole is it sweats it
53:22 I don't want everything sweating because
53:25 what salt does in here is it sweats the
53:27 onion it sweats the pepper it sweats the
53:30 avocado so it starts to disfigure it it
53:34 starts to pull moisture out of it in the
53:37 wrong way you don't want to do that and
53:39 then it turns into kind of like a sweaty
53:41 slob so I don't like putting salt in the
53:44 guacamole I like to use lime as that
53:47 salt and then I like to use a celery
53:50 stick
53:51 as
53:53 a tool because it's a salty tool but the
53:56 right kind of salt right the good stuff
53:58 so
54:00 you guys know like I've written books
54:02 books about the the sodium that sits
54:05 inside celery right
54:07 sodium cluster salt it's a different
54:09 flavor it's a whole different kind of
54:11 composition
54:13 so
54:14 I don't like to I like it kind of a
54:17 hunkier guacamole for me you guys might
54:19 like it as a creamy puree
54:22 not a big fan of it that way but I don't
54:24 want pole halves in here so I'm just
54:26 kind of mashing up
54:29 the whole halves right kind of breaking
54:31 them up a little bit there we go
54:33 so that when you stick a cracker in
54:35 there if you have guests or something or
54:38 you stick something in there a chip
54:39 because you know someone might like some
54:41 chips that you're not getting like stuck
54:43 on a whole half of avocado
54:48 right now mixing this up
54:55 there we go
54:57 now you can put tomato on top you can
54:59 put tomato on the side you can do
55:01 anything like that
55:02 let me chop up a couple of tools one
55:05 tool I like to use which I'll show you
55:07 right here to actually scoop my
55:09 guacamole I'll show you in a minute so
55:11 let me start making
55:13 um a couple tools here
55:16 so here's one tool I use which people
55:20 think I'm crazy
55:23 but I put guacamole right on a whole
55:25 half of onion like that now I know that
55:27 like probably doesn't seem right and
55:29 someone's got probably something to say
55:31 about that I'm sure like but yeah like
55:35 you know meaning like because it looks
55:36 kind of like so intense sometimes we're
55:38 like oh my God how does he do that like
55:40 so I take like pieces of onion that are
55:42 big pieces like this and I like to use
55:45 that let me chop up some bell pepper
55:47 that's a great tool to pick guacamole on
55:50 right there
55:55 so
55:57 what you can do is you can make some
55:59 some bell pepper slices right here
56:02 so I'm just going to prepare these make
56:04 a little crudite you can have it with
56:05 your guacamole
56:09 right got some bell pepper
56:11 that's amazing that'll go in
56:16 and celery sticks is another great thing
56:18 all on its own
56:22 guys if you just got here we're making a
56:25 medicinal guacamole we actually already
56:27 made it okay so I got a cucumber
56:32 right here
56:36 now you can peel the Cucumber if you
56:39 want I wash this cucumber really good
56:41 but the thing about cucumbers though
56:43 organic produce does have they still use
56:47 a coating on the outside of a lot of
56:50 um
56:53 a lot of them so let me just see if I
56:56 can just kind of take down the skin a
56:57 little bit
56:59 real quick for you guys there we go
57:02 not going to take it completely off but
57:09 take some of it off
57:15 there you go amazing
57:19 I don't like using the skin of a
57:21 cucumber personally
57:26 unless it came out of the garden big
57:28 difference right there unless it came
57:30 out of the garden and that's another
57:32 story right there okay so I'm gonna do
57:34 is do some cucumber slices I like to do
57:37 that as an option
57:38 foreign
57:44 sticks that's another way to do it right
57:46 so I'll do two kinds
57:48 get this ready for you guys
57:54 and then I'm gonna actually cut the
57:56 sticks right here like that
58:02 okay
58:07 and get some of them like that
58:10 it's an option
58:12 all right got some onion pieces here
58:16 this is just like a quick rendition of
58:19 it like but you can go with this
58:25 why is the phone ringing
58:28 who's calling me right now
58:31 don't they know I'm doing this
58:35 so there we go you guys
58:39 cutting some celery sticks right now
58:41 which is really awesome
58:44 foreign
58:48 got that covered boom
58:55 nice
59:00 and of course
59:02 you can do some tomato some tomato
59:04 slices too
59:07 I like to put guacamole on tomato slices
59:10 it's one of my favorite things to do
59:15 we got that as well amazing cucumbers
59:19 tomatoes
59:24 get some of those in here
59:26 all right
59:31 so this is the herb guacamole right here
59:34 I don't know if it's the prettiest
59:35 guacamole but this is what it is I'll
59:37 have you guys take a look okay
59:39 so what I'm going to do is scoop some
59:41 right in this bowl right here
59:46 so this is a medicinal version
59:50 if I'm gonna have guacamole I want to
59:53 know it's medicine right that's that's
59:55 what I want to know
59:59 yes you can eat a plain avocado no
1:00:01 problem of course you can
1:00:04 definitely can do that
1:00:13 all right
1:00:15 there we go right there you guys
1:00:21 take a look
1:00:22 so what you see right here is you see
1:00:25 this herb medicinal guacamole right in
1:00:27 the center okay
1:00:29 and then you see some crackers by the
1:00:32 way for people who like crackers check
1:00:34 it out in my directory you guys if you
1:00:36 want to check out wood cracker that is
1:00:37 you can find it on my directory there's
1:00:40 no fat in this cracker at all so there's
1:00:42 no fat in there at all there's no oils
1:00:44 there's no vegetable oils there's
1:00:45 nothing like that in there so that's
1:00:47 important right there so I'll show you
1:00:49 the cracker
1:00:51 so I want to show you this too you guys
1:00:53 get a close-up right there there it is
1:00:56 so you got your beautiful red onion
1:00:58 okay I'm going to turn this around lost
1:01:01 the lost the pitcher there
1:01:04 there you go you got everything on you
1:01:06 got your tomatoes on there
1:01:07 you got your red bell peppers right
1:01:11 so
1:01:14 [Music]
1:01:19 so I'm gonna grab a tool really quick
1:01:27 and I'm gonna take a onion
1:01:30 right here
1:01:31 now I know this probably is hard for a
1:01:34 lot of people to do because onion is too
1:01:36 strong for them but I love it that's one
1:01:38 way I do it right there I'll do that as
1:01:40 an option
1:01:43 right of course you can use cucumber
1:01:45 slices you can use celery sticks too
1:01:48 get a celery stick and dip it in there
1:01:50 which is great
1:01:54 no salt
1:01:57 mmm
1:01:59 there's so many Trace mineral salts
1:02:01 in
1:02:03 all these herbs right mustard greens
1:02:05 have Trace mineral salts a different
1:02:07 kind right lemon balm even has a little
1:02:09 bit of it
1:02:10 Sage does rosemary does
1:02:13 and then with the lime and the lemon
1:02:16 honestly it's incredible I'm going to do
1:02:18 a cucumber one right here you guys want
1:02:19 to stay close up
1:02:22 and get a little bit of a cucumber there
1:02:24 right there
1:02:27 amazing
1:02:30 and you can do a tomato so this is
1:02:32 something I've always done as well
1:02:35 I'll put
1:02:36 the herb guacamole right on the Tomato
1:02:39 if you guys can see on tick tock okay
1:02:42 let's take a look right there I'll put
1:02:44 it right on top of the tomato
1:02:46 and that's I'll eat it too so you guys
1:02:48 see
1:02:50 um
1:02:54 and if you want the crunch of a cracker
1:02:57 right a fat-free cracker
1:03:00 you know
1:03:02 that's an option too
1:03:05 it's such a good guacamole
1:03:11 who the heck is calling me man
1:03:17 this is Dodger all right this is Dr
1:03:21 Jones though we got Dr Jones though
1:03:25 I graduated from the most prestigious
1:03:27 University of all the Medical University
1:03:29 you know what they told us about avocado
1:03:31 they told us that avocado was poisonous
1:03:34 and they're right by calling the right
1:03:36 yes I was in my mansion
1:03:40 I was in my Mansion oh yeah when we were
1:03:43 skiing in the Alps yes and they brought
1:03:46 us avocado and I smacked it out of the
1:03:49 waitress's hand I stepped on the avocado
1:03:52 on the floor and I told the manager at
1:03:56 that place since I donated a lot of
1:03:58 money in the area to fire that waitress
1:04:00 and they fired her
1:04:02 how dare you give me an avocado we were
1:04:05 told medical school that avocados are
1:04:07 toxic and poisonous yeah yeah
1:04:10 oh by the way I'm a hypocrite because
1:04:12 I'm having some incredible guacamole
1:04:14 right here I'm gonna have to let you go
1:04:17 you guys incredible
1:04:20 tone man says I thought you said
1:04:23 fats and carbs are a digestive disaster
1:04:26 rice crackers and avocados right
1:04:29 okay so you have to understand something
1:04:31 if you read the medical medium books
1:04:33 you'll see
1:04:35 the different levels that you can do see
1:04:38 we're not one size fits all tone man
1:04:40 we're not that's the whole point medical
1:04:44 medium information was never one size
1:04:46 fits all everybody can customize their
1:04:49 healing as far as they need to go in the
1:04:50 way they need to do it some people have
1:04:53 a stronger liver some people already
1:04:55 healed
1:04:56 they already healed they did the work
1:04:59 right
1:05:00 some people can do a few different
1:05:02 supplements some people can do the 369
1:05:05 they can customize it and then you need
1:05:08 options for guests so say say forget
1:05:10 free at it right for guests you'll have
1:05:13 somebody that comes over that wants like
1:05:15 ham and cheese sandwiches and you can be
1:05:18 like no have this fat free rice cracker
1:05:21 with this herb powerful medicinal herbal
1:05:24 guacamole right here
1:05:26 it's a matter of like having that option
1:05:29 too for family and friends you might
1:05:30 have
1:05:31 a family member that's going to eat a
1:05:34 bread and butter sandwich so you give
1:05:36 them a fat-free rice cracker they're
1:05:38 gonna eat a gluten-based bread and
1:05:40 butter Cow Dairy sandwich or have the
1:05:43 avocado with bell pepper tone man you
1:05:45 could do that check this out you can
1:05:47 just take the red bell pepper you don't
1:05:49 need to have your rice cracker right
1:05:51 boom that's how you're doing it man
1:05:54 and it's so it's incredible I checked it
1:05:56 out you guys
1:05:59 this is not one size fits all right but
1:06:01 thank you tone man you're amazing
1:06:03 we're being here it's not one size fits
1:06:05 all it's about customizing and there's
1:06:07 people that are going to eat avocado
1:06:09 anyway so guess what
1:06:11 have them eat it in a way that's
1:06:12 medicinal do you know how much medicine
1:06:15 is inside that guacamole right and I
1:06:18 believe in avocados I think it's one of
1:06:19 the greatest transition tools
1:06:22 I want you to know that I've relied on
1:06:24 the avocado I have a connection to the
1:06:27 avocado for saving people's lives I've
1:06:30 been able to get people
1:06:32 off of eggs
1:06:34 so their chronic illness can actually go
1:06:36 away I use the avocado to get them off
1:06:39 of eggs I use the avocado to get them
1:06:42 off of something bad that was holding
1:06:45 their healing back it is an incredible
1:06:47 transition tool I admire it and respect
1:06:50 it Darlene
1:06:51 he talked about this earlier about our
1:06:53 livers and if they are truly bad or off
1:06:55 or not listen to the podcast you guys
1:06:57 medical meme podcast at Apple podcast
1:06:59 check it out link is in description I'm
1:07:01 going to do another live pretty soon
1:07:03 um you guys once you've come along to
1:07:05 the next live I'm gonna do and I'm gonna
1:07:07 try to do an IG live and put Tick Tock
1:07:09 back on and telegram I love you guys all
1:07:11 right
1:07:12 can't wait to do this again I'm gonna
1:07:14 make another one