LiveFebruary 4, 20205,727 words

Medical Medium & Miranda Kerr

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Summary

This transcript focuses on the importance of daily detoxification and nourishment through simple, natural foods and habits, emphasizing celery juice, steamed potatoes, and nutrient-rich smoothies as key tools for health, healing, and spiritual well-being.


Core Tools to Use

  • Celery Juice (16-32 ounces daily on an empty stomach)
    • Why: Acts as a powerful herbal medicine that alkalizes quickly, supports liver detox, reduces acid reflux, clears brain fog, and improves energy.
    • How: Drink first thing in the morning on an empty stomach. Avoid mixing with other ingredients for maximum effect. Can be consumed again later in the day if desired.
  • Heavy Metal Detox Smoothie (daily)
    • Why: Helps remove heavy metals and toxins from the body gently and effectively. Contains glucose to drive nutrients into cells.
    • How: Use Anthony William’s recipe including ingredients like banana, spirulina, barley grass powder, wild blueberries, and coconut water. Adjust thickness with coconut water if needed.
  • Steamed Potatoes
    • Why: Soothing for digestive and intestinal tracts, rich in L-lysine which combats viral issues linked to chronic illnesses (eczema, psoriasis, fibromyalgia, lupus, etc.), and aids recovery from food poisoning.
    • How: Steam potatoes and eat plain without butter, sour cream, or cheese. Can be eaten as a mono meal or blended into soups.
  • Lemon Water (32 ounces with 1 lemon daily)
    • Why: Supports liver detoxification by flushing out toxins and poisons processed overnight.
    • How: Drink upon waking, ideally in a 32-ounce bottle to ensure proper hydration and detox support.
  • Bananas and Coconut Water
    • Why: Provide glucose and electrolytes necessary for energy, hydration, and breast milk production.
    • How: Blend into shakes or smoothies, especially supportive for breastfeeding mothers.
  • Spirulina and Barley Grass Powder
    • Why: High in antioxidants and phytochemicals that protect against aging and support cellular health; also cleanse toxins and heavy metals.
    • How: Add to smoothies or detox drinks daily.
  • Wild Blueberries
    • Why: Richest source of antioxidants and nutrients for brain and body health.
    • How: Include fresh or frozen in smoothies or as a snack daily.


Things to Avoid (and Why)

  • Scented Candles and Products with Chemicals
    • Why: Chemicals from these products absorb through the skin into the bloodstream, adding toxic burden.
    • How: Choose organic, chemical-free skincare and household products.
  • Adding Ingredients to Celery Juice (e.g., lemon, carrot)
    • Why: Dilutes the medicinal effect and reduces its ability to detoxify and heal.
    • How: Drink celery juice plain for best results; small amounts of parsley are acceptable.
  • High-Fat Diets Excessively (nut butters, avocado, coconut oil, dairy, chicken)
    • Why: Excess fats can slow liver function and contribute to toxin buildup.
    • How: Moderate fat intake and support liver detox with lemon water and celery juice.
  • Processed or Dairy-Heavy Potato Preparations (butter, sour cream, cheese)
    • Why: These toppings negate the healing benefits of potatoes and add inflammatory fats.
    • How: Eat potatoes plain or steamed without added fats.


Daily / Supportive Practices

  • Consistent Daily Use of Celery Juice
    • Why: Acts like brushing teeth for internal cleansing; stopping causes symptoms to return.
    • How: Make celery juice a daily habit, ideally first thing each morning.
  • Label and Use Dedicated Bottles for Drinks
    • Why: Helps maintain consistency and track intake of celery juice, lemon water, and smoothies.
    • How: Use 32-ounce bottles labeled for each drink to simplify daily routine.
  • Incorporate Potatoes and Bananas Regularly
    • Why: Support digestion, viral cleansing, and energy production.
    • How: Include steamed potatoes and bananas in meals or snacks daily.
  • Feed Children Celery Juice and Nutrient-Rich Foods
    • Why: Supports their natural intuition for healing and provides antioxidants and nutrients for growth.
    • How: Give toddlers small amounts of celery juice and wild blueberries daily.


Situations to Use These Tools

  • Recovery from Food Poisoning
    • Use steamed potatoes as a gentle recovery food to soothe digestion and rebuild strength.
  • Breastfeeding Mothers
    • Consume heavy metal detox smoothie, bananas, and potatoes to increase and cleanse breast milk.
  • Chronic Illness and Viral Conditions
    • Incorporate steamed potatoes and heavy metal detox smoothie to reduce viral load and inflammation.
  • Liver Support and Detoxification
    • Drink lemon water and celery juice daily to support liver function and toxin elimination.


Recipe / Protocol

Heavy Metal Detox Smoothie

Ingredients:

  • 1 banana
  • 1 cup coconut water (adjust for thickness)
  • 1 tablespoon spirulina powder
  • 1 tablespoon barley grass powder
  • 1/2 cup wild blueberries (fresh or frozen)

Instructions:

  1. Blend all ingredients until smooth.
  2. Adjust thickness by adding more coconut water if needed.
  3. Drink daily, preferably after celery juice.

Celery Juice

Ingredients:

  • 16-32 ounces fresh celery stalks

Instructions:

  1. Wash celery thoroughly.
  2. Juice celery stalks only, no additives.
  3. Drink immediately on an empty stomach in the morning.

Lemon Water

Ingredients:

  • 32 ounces water
  • Juice of 1 lemon

Instructions:

  1. Squeeze lemon juice into water.
  2. Drink first thing in the morning to support liver detox.

Steamed Potatoes

Ingredients:

  • Potatoes (amount as desired)

Instructions:

  1. Wash and peel potatoes if desired.
  2. Steam until tender.
  3. Eat plain without butter, sour cream, or cheese.
  4. Can be eaten as a mono meal or blended into soup for digestive support.


Summary of Key Points

  • Celery juice daily on empty stomach is foundational for detox and health.
  • Heavy metal detox smoothie supports cellular nutrient uptake and toxin removal.
  • Steamed potatoes are a healing food for digestion, viral issues, and recovery.
  • Lemon water flushes liver toxins overnight.
  • Avoid chemical-laden skincare, scented candles, and additives in celery juice.
  • Consistency is crucial—make these practices daily habits.
  • Nutrient-rich foods support breastfeeding and children's health.

Full Transcript

https://www.youtube.com/watch?v=gYVE9K6HHmw&pp=2AYN

0:00 with Miranda Kerr I guess is thanks for
0:03 joining us today that's a great day
0:05 we're so happy to be here we're gonna
0:07 talk about a couple of cool things
0:08 having metal detox smoothie Miranda does
0:11 that she there's the celery juice and
0:14 this is great health as well that's what
0:16 I say and I'm so happy that I get to
0:19 come on here and chat with you about all
0:21 the wonderful things that we're both
0:25 doing and they are like educating people
0:27 about so that's really important for
0:29 people to know well you've always caring
0:31 about like what people put on their
0:34 bodies you care about like it's like
0:36 your core organics it's about like
0:38 skincare that doesn't have bad chemicals
0:40 in it so it's unified organic yeah
0:42 because what you put on your skin soaks
0:44 into your bloodstream exactly it's
0:46 really important that we're conscious of
0:48 what we're doing and putting on our skin
0:49 and make an educated choice about it
0:51 yeah yeah and you've always known this
0:53 stuff for years and that's what's so
0:54 cool because your lines been out for a
0:56 while now yeah it's really established
0:58 because it's so healthy for the skin and
1:00 so it's like you know a lot about what
1:03 people should do and you know I remember
1:05 we were talking recently and you're like
1:06 no I don't like the scented candles with
1:08 the chemicals and there are some simple
1:12 things that people actually don't
1:14 realize and when you understand and you
1:17 can see what what is you know if you
1:20 read the ingredients and whatnot on the
1:22 back of any household goods what's in
1:24 your hair shampoo what's in your
1:25 products that you're putting on your
1:27 skin then you make an educated choice
1:29 and say okay well I'm gonna have that or
1:31 I'm not gonna moon it you know yeah and
1:33 it's like how we are with our food like
1:36 I try my best to eat healthy and organic
1:38 as much as possible and make educated
1:41 choices about it and I feel like that is
1:43 the best you can do really no I know you
1:47 you eat really clean and that's what
1:48 I've always admired like you're doing
1:50 them the heavy metal detox movie yeah
1:53 yeah I nearly mentioning how people
1:54 think it's gonna be this like really
1:56 harsh detox or something but it's not
1:59 yeah this is very gentle smoothie that I
2:02 love and I have every morning the heavy
2:04 metal detox amazing with your it's your
2:06 recipe I love it and I actually have to
2:09 even be a bit of a bigger bigger one
2:12 than
2:12 that's a small one with my celery juice
2:15 in the morning I have 32 ounces cool
2:17 that's perfect I tell people I started
2:22 like this yeah 32 ounces I'm doing so
2:25 much yeah and you know everyone in my
2:27 family is drinking celery now even Flynn
2:29 no way Evan Evan loves e celery he's
2:32 like he didn't in the beginning he's
2:35 like oh it's probably not gonna make a
2:37 difference and now I see he even tells
2:39 his friends celery celery you've got to
2:41 get on it's so good it helps just with
2:43 like the brain fog with energy levels
2:46 with just health in general I know every
2:50 now and then you'll hear out there like
2:51 there's some naysayers saying don't
2:53 drink celery juice you don't want a
2:55 juice celery you want to keep the fiber
2:57 and I'm always like no no no what this
2:59 is an herbal this is an herbal power
3:01 right here it's a table medicine
3:03 alkaline system yeah fast though like
3:06 fast versus slow alkalinity it actually
3:10 alkaline this quickly and that's
3:12 something that happens too that's why
3:13 people get relief with acid reflux
3:15 almost immediately
3:17 yes and all of that actually when I was
3:20 younger I had a little bit of acid
3:23 reflux and I think it was emotional at
3:26 the time because I had lost my boyfriend
3:28 he had passed away instantly in a car
3:31 accident and I had to worry and concern
3:33 and that had brought like kind of you
3:36 know how emotion you have a loss I've
3:39 talked about that in the medical meeting
3:41 books they talked about that in medical
3:42 media book one and they're some of the
3:44 other medical media books that like when
3:46 you get that great loss and and
3:49 something so so hard and a struggle like
3:52 that it's it could really hit you hard
3:55 too on a whole nother but I wish that I
3:57 had known about celery juice back then
3:59 because it would have really helped like
4:01 soothe soothe my digestion and now it
4:04 does every day which I'm so great well
4:06 you've been doing it long term too
4:07 that's what's cool like and I tell
4:09 people I tell you guys out there all the
4:11 time and I tell other people I run into
4:12 all the time you just don't do it for
4:14 just five days don't do it for and to
4:16 seven days and you're done and every day
4:18 every day yeah and you're doing every
4:20 day for a long time now
4:22 for a couple yeah that's really cool and
4:27 this made the biggest difference and
4:29 continues to make the biggest difference
4:30 to my health and I thought I was healthy
4:32 before I met you and you have taught me
4:35 so much more than what I even thought
4:38 you know I even thought was even out
4:41 there and obviously every day we're
4:42 learning more and more and sure and
4:45 that's obviously what life is about but
4:47 it's these simple things like the celery
4:51 juice like having the banana and
4:53 actually potatoes yeah I love
4:55 everybody's afraid about that I love the
4:57 fact that you're really all about
4:59 potatoes and incorporating like potatoes
5:03 steamed potatoes into your diet and not
5:05 being afraid of the cards yeah
5:08 because they've also been like since I
5:12 met you a staple in my diet that's
5:13 incredible and the potatoes have been
5:15 really helping me as well that's amazing
5:18 it's very soothing yeah you know and my
5:21 cleanser heal book that's gonna be
5:22 coming out you guys
5:23 that book I mean potatoes play a big
5:26 role in that it's really important
5:28 because there's you can mono eat with
5:29 potatoes they're so good for you for
5:31 healing problems with the digestive
5:32 tract and the intestinal tract and
5:34 they're so soothing but meanwhile it's
5:37 funny they're like hated out there
5:39 they're hate and what I always find out
5:40 there is they're usually hated by people
5:43 in the industry that don't know what
5:45 causes chronic illness so it's like wait
5:48 a minute if you don't know what causes
5:49 all the different conditions out there
5:51 that women are suffering with the
5:53 fibromyalgia and the chronic fatigue
5:54 syndrome and and like rheumatoid
5:57 arthritis and the Lyme disease and all
5:59 these other things that are now becoming
6:01 mysterious like even Lyme disease is now
6:02 a mystery to the industry because it's
6:04 autoimmune now they say so with all of
6:07 that it's like and then we're gonna hate
6:08 on a potato I've seen people get their
6:10 lives back from those potatoes I mean
6:12 potatoes and yeah like really really
6:15 helpful especially for digestive issues
6:18 oh yeah the steamed potatoes and what
6:21 are some of your recipes that are so
6:23 yummy you've got a whole bunch of them
6:25 and they they have the potatoes in them
6:27 yeah I mean there's that I think we have
6:29 a whole bunch of them exactly there's
6:31 all kinds of ways you can make them and
6:33 steamed potatoes are liked I know
6:35 everybody likes to bake
6:36 potatoes yeah and it makes it fun yeah
6:38 right but Dean potatoes I'd they're
6:41 quite addictive I feel yeah really
6:44 nourishing they're filling yeah and
6:46 right before I came here I was at an
6:50 event and then I packed because I always
6:52 pack my food in the car so I packed a
6:54 salad I had steamed potatoes and then I
6:56 just wrapped it in a little seaweed roll
6:59 yeah and I was able to eat it on my way
7:01 here to see you and it was easy it was
7:05 easy it was easy
7:06 yeah very easy and you don't have to
7:08 worry about it going bad so it's easy to
7:11 you know travel with because everyone
7:13 these days is on the go whether or not
7:15 they're going to work or running getting
7:18 on an aeroplane no not you didn't take
7:20 them with you you could steam a bunch of
7:22 them the night before you can have them
7:24 in the fridge take them with you what I
7:26 like about this the potato is it's got
7:27 l-lysine in it and l-lysine
7:30 is actually what knocks down all of
7:32 those viral issues that everybody's
7:34 struggling with with all their different
7:35 conditions
7:36 you know eczema psoriasis and like the
7:39 fibro the CFS and the lupus and and
7:41 that's why it's so important to have
7:43 those potatoes they're actually a
7:44 medicine which is really cool nobody
7:47 really knows that they just think oh
7:49 it's bad and what they're really
7:50 thinking or what they're really
7:52 associating the potato with is all the
7:54 sour cream the butter cheese you don't
7:59 want to be any more so that's really
8:10 cool because that's what makes it work
8:11 well you know what I asked so fine about
8:13 the potatoes is so funny that we expect
8:15 us to be talking about potatoes is is
8:16 really cool yeah you don't know what
8:19 you're gonna know what's gonna know it's
8:20 gonna bother and the potato is great for
8:23 like food poisoning when people get food
8:24 poisoning and so many so many people out
8:27 there I hear it all the time you see it
8:28 out there well I said this restaurant I
8:30 got food poisoning or I'm really sick
8:32 and I don't know what it is and it was
8:33 food poisoning and I noticed I'm it
8:36 won't notice well spirit of compassion
8:38 has told me this going back decades now
8:40 is it's one of the most quickest ways of
8:42 healing and recovery from food poisoning
8:44 is using it yeah just like steamed
8:46 potatoes yeah you can also blend them
8:48 right make like a potato soup
8:50 after you've been through the heck of
8:51 the total like up sets of the food
8:54 poisoning for a good few days and you're
8:55 just coming out of there and your
8:57 stomach feels all sick and you feel like
8:59 you're now you're just you're you're
9:01 looking for help and what do I have do I
9:02 have a pair of cycle I have this at that
9:04 you're just dealing with leftover
9:05 foodborne illness and then you bring in
9:08 those potatoes as your recovery food a
9:10 little bit at a time and it can bring
9:12 people back I've seen so many women
9:14 struggling with food poisoning issues
9:15 where they can't eat foods and and
9:18 actually get comfort eating really
9:20 anything they're struggling for months
9:21 after food poisoning I've seen some
9:23 people where it's like six months
9:25 nothing is right they have gastritis
9:27 they have bloating they have all these
9:29 things after it they go and I've always
9:30 seen potatoes be that answer to help
9:33 bring people back so it's so cool and
9:35 same with the coconut water right yeah
9:37 coconut water with bananas yeah you
9:39 taught me yeah that's the best yeah just
9:42 make a shake blend it now the
9:53 carbohydrate here I am breastfeeding
9:56 mothers gonna eat again well that's how
9:58 you build breast milk yes stolen it's
10:00 like carbs build the breast milk yeah if
10:02 you take a snack you know I've seen this
10:05 over the years with so many people that
10:07 have come to me looking for help
10:09 had doctors talked to me about this I've
10:11 had and where there's difficulty
10:14 building breast milk with women hmm you
10:16 know after birth and what happens is the
10:23 trainer's help and yeah that's exactly
10:25 and and any kind of any kind of food
10:27 with glucose because breast milk breast
10:30 milk is basically glucose so that's what
10:32 it is
10:32 it's a carb it's a carb drink it's sugar
10:34 water and there's very low fat very low
10:38 fat and breast milk
10:39 exactly and really low in protein that's
10:42 the breast milk is it's low protein it's
10:44 low fat and and it's filled with sugar
10:47 water yeah so breast milk is so if you
10:49 and there's so many women that were if
10:52 they go like where they're just all high
10:54 protein no car but while trying to build
10:56 breast milk they lose the breast milk so
10:58 to bring the bring breast milk back it
11:00 saves me like know you got
11:01 bananas in you got to bring potatoes in
11:04 but not as a great yeah so it's really
11:06 important that's really cool yeah like I
11:09 don't like on a day that you're eating
11:11 healthy does you honestly every time I
11:13 talk to you it's like you're always like
11:14 no no I'm still I'm still on it I'm
11:17 still doing it I'm still you know this
11:19 is what I'm having I'm having you know
11:21 the salads that you have in our books
11:24 all those recipes where you can make
11:28 even the the mock cheese sauce yeah yeah
11:32 that's really good that tastes so good
11:33 even though there's no cheese or dairy
11:35 in it and I just really feel like you
11:39 can make yummy foods that are nutritious
11:42 and delicious and that's what I'm all
11:44 about and especially with feeding the
11:46 kids there are so many wonderful like
11:50 vegetables and salads and things that
11:54 you can incorporate into their their
11:57 diet and even my little one hot who's 21
12:01 months he has his celery juice and asked
12:04 every day for it every morning an empty
12:06 stomach is it these little sippy cup B
12:08 celery juice he has coconut he's always
12:11 like oh and you know when like when
12:19 babies want celery juice and toddlers
12:22 want celery juice and I mean it it's
12:24 really remarkable because you know it's
12:27 like they can they're there yeah what's
12:32 like the intuition of a baby you know at
12:35 that and blueberries the frozen
12:37 blueberries yeah every morning heart has
12:41 his blueberries and he gets it all over
12:43 his fingers and I just let him make a
12:45 mess because I they're so good for him
12:47 and everything his fingers he's mouth
12:50 everything gets blue and I'm like okay
12:52 time for mommy to wipe your hands yeah
12:56 the wild blue yeah yeah it's the it's
12:59 that literally the richest blue there is
13:02 and any fruit on the planet
13:04 yeah it's the wild poop in this movie he
13:06 actually likes this movie too
13:08 that's incredible yeah somebody's good
13:09 cuz it's got the blueberries in there
13:12 coconut have you got a little bit of
13:14 dolls you
13:15 like spirulina barley grass banana yep
13:20 banana
13:20 exactly it's so perfect yeah and the
13:23 reason why you know like I get always
13:25 get asked this question like why why is
13:27 this heavy-metal detox smoothie
13:29 constructed like this and for one is in
13:33 order to get a nutrient into our cells
13:35 you have it has to be glucose that
13:38 drives it into the cell so nutrients
13:40 like if we take supplements all day long
13:42 and we you know because there's some
13:44 great supplements out there and there's
13:45 different things or some foods that you
13:46 think are nutritious because you're
13:48 totally maybe supplemental you take my
13:51 b12 this much might be 12 under my in my
13:53 lemon balm my tongue my goodness I have
13:56 it in my bag I'll have to do that
13:58 yeah well that's what's cool if you're
13:59 doing it every day and you like miss a
14:00 day okay it's fine yeah I haven't been a
14:03 today I'm doing it every day but I miss
14:06 it yeah oh they'll do it as soon as we
14:07 finish it what's your dosage anyway um
14:10 the b12 I'm doing to drop offals ok cool
14:13 you're sticking with what I wanted okay
14:17 good
14:18 is it for dropper fools once a day i hat
14:20 orders do I have um for twice a day I'm
14:22 trying to remember now I'm boosting once
14:24 a day maybe I could do should I do you
14:27 can do two Fabri falls twice a day you
14:29 can do yeah and the celery force and the
14:36 celery force which keeps like our brains
14:39 sharp I mean yeah I don't even need to
14:42 sleep like I don't know I was just
14:43 finishing a book deadline I don't even
14:45 need to sleep with that I'm sleeping
14:49 like four maybe five hours a night and
14:52 to be honest I've never felt better
14:54 that's because I'm eating healthy and
14:56 I'm taking care of myself and you know
14:59 I've always said it's about a balance
15:01 and I like to have like 80% healthy and
15:03 20% indulgent but you've been mentoring
15:07 me to be more strict with myself which
15:11 has definitely been paying off in the
15:14 way that I feel my energy levels and and
15:17 health but your you know what though you
15:20 like it you get committed you get
15:22 dedicated to it other people I work with
15:25 it's just like wait a minute what are
15:26 you
15:34 stop stop all the burglary well I like
15:37 you no wait you had shrimp that wasn't
15:39 on the program shrimp isn't on the
15:41 program yeah then and so and you're
15:43 always like you know you're always like
15:45 on it so that when I do a check-in la
15:48 what are you doing what's going on
15:50 you're like no um don't worry I'm good
15:53 yeah because I really noticed the
15:56 difference and look as I said life is a
15:59 balance it's about being educated making
16:01 those choices having healthy choices the
16:04 celery juice is really just like it
16:08 takes things to a nice level yeah it
16:10 just takes things to that whole other
16:11 level of health and wellness and I'm
16:13 just so grateful for that so thank you
16:15 well look it's spirit of compassion I
16:17 wouldn't I wouldn't know about it I
16:18 would never know just these sweet celery
16:20 juice because everybody like mocked that
16:23 what they called a vegetable they
16:25 thought that things just crudité you
16:27 know that it's just chopped you know you
16:29 chop that anything yeah you can chop it
16:32 up into a salad I guess put a little in
16:34 a salad you know you can ya put in a dip
16:37 basically so so you know and but it's
16:41 like for me it started in 1975 when I
16:43 was this little kid and and spirit of
16:45 compassion was like this is gonna be an
16:48 answer right here for a family member
16:50 that had a struggling back problem and
16:52 it fixed it and then Wow
16:53 and then spirit compassion was like you
16:55 know there's just like I remember spirit
16:57 compassion trying to convince me because
16:59 I was just like you sure I should keep
17:01 on recommending celery juice and I was
17:04 eight and nine years old and 10 years
17:05 old Spears like you know you have to
17:07 recommend this because this is going to
17:09 be that that that basically that
17:13 safeguard for people's health like no
17:15 other that's ever happened on this plan
17:18 it's going to be that that tool that
17:20 takes everybody to next level protects
17:22 them helps them recover if they're doing
17:24 something good for themselves this will
17:27 help take them to that next level even
17:28 more so and even if they're not doing
17:31 anything good for themselves it's gonna
17:32 help them yeah if you do it every day
17:34 it's an everyday thing I think don't you
17:37 think it's important this in every
17:38 it's like brushing your teeth it's true
17:41 exact on expect to have clean teeth if
17:44 you don't brush them it's like yeah
17:47 consistency I really feel is important
17:50 like and I feel like a lot of people
17:51 might go on it for a little bit then
17:53 they go off it but it's really important
17:55 to maintain the celery juice one little
18:00 thing you can do yeah right it's one you
18:02 know it should be like part of your life
18:04 you should just like when you're taking
18:06 showers exactly this should be in there
18:11 just like anything like anything you do
18:13 you put gas in your car you're always
18:14 gonna put gas through always decelerate
18:16 just whatever it is something that you
18:17 know you always do in your life and
18:20 whatever that is but celery juice should
18:23 always be a part of it like yeah
18:25 brushing your teeth like all of that
18:27 it's so important and I forgot to remind
18:31 everybody if you like this video thumbs
18:33 do give us a thumbs up but the bottom
18:39 line is what celery juice I find all the
18:41 time you know miranda is that people
18:43 will be like well I tried it for seven
18:45 days or I did it for 30 days and then I
18:48 stopped doing it and I noticed I was
18:51 actually feeling better from it so the
18:53 stop effect when people actually do it
18:55 just long enough and then they stop it
18:57 and then they're just like whoa
18:59 something changed I gotta go back on it
19:02 but actually it actually reminds you to
19:04 go back on it it has an ability to
19:06 remind people to go back on it how much
19:08 do you drink celery juice a day do you
19:10 know me yeah 64 ounces is what I try to
19:13 do okay wait no 30 like today it's been
19:20 this plus it was 32 this morning okay
19:23 so it's probably not I don't know I
19:25 don't think that's 64 today but there's
19:26 a lot of days where I'm like I'm like 16
19:29 ounces like I don't have it in the
19:30 fridge I take one bunch out that's all I
19:32 have and I run it through and I got like
19:33 I got 16 ounces which is the which I
19:37 like to use that is the bottom line for
19:39 people but yeah the bottom line is empty
19:41 stomach first thing in the morning empty
19:42 stomach first thing in the morning and
19:43 if you want to have additional salary
19:45 throughout the day you can just do the
19:47 empty stomach
19:48 'banahna oh no it doesn't have that's
19:50 still really helpful just don't put
19:52 anything in it do you have what do you
19:53 find it like that all that your friends
19:56 can I add lemon I'm like no I am celery
19:59 yeah what about a carrot I might know
20:06 everybody wants to put something in it
20:08 or mix it with something oh my god my
20:10 celery cheese put add parsley in there
20:11 and it happened and that's ok but it's
20:14 not gonna give it would it it's not
20:16 gonna let it do what it needs to do to
20:17 help us recover and help us get to where
20:20 we need to go yeah but you're really
20:22 eating amazing you oh you know you're
20:24 really eating really cleanup you're
20:25 doing 32 ounces that's mind-blowing a
20:27 lot of you guys are probably now doing
20:29 32 ounces some of you guys are doing 16
20:32 but 16 is always that like hey you know
20:35 that's what you need to have it run
20:36 through the body get up to the liver go
20:38 up into go up into your brain clean
20:41 everything out and send up heavy metal
20:43 so the heavy metal detox movie can
20:44 actually pull out the metals even easier
20:47 and can you tell me more about the lemon
20:49 water just like because being doing that
20:51 lately as well just cut your lemon water
20:55 yeah 32 ounces one lemon
20:58 perfect why you wake up in the morning
21:01 like all night long your liver is now
21:03 working it's working for you so whatever
21:05 you did if you if you're on a high-fat
21:06 diet if you're doing lots of fats during
21:08 the day and people are like I'm not on a
21:09 high-fat diet well if you're on nut
21:12 butters nut butters lots of avocados are
21:17 good for you it's just that we eat a lot
21:19 more of them than we should and that's
21:21 what happens and so your nut butters the
21:23 avocado you're on all the coconut oil
21:25 then you're then maybe you're doing some
21:27 dairy maybe you're doing some goat's
21:29 milk whatever it could be and or chicken
21:31 and so you're doing too many fats
21:33 throughout a day and then hey look if
21:36 you're not struggling with anything and
21:37 you're doing all the fats then your
21:39 liver will just kind of hang in there
21:40 for a while until it gets sluggish down
21:42 the road then you'll get your first
21:43 symptoms and then have to lower the fats
21:44 but what happens is that the lemon water
21:47 is there to flush out those poisons and
21:50 toxins that get built up by the liver
21:52 ready to deliver into the system ready
21:54 to get out so every single night it's
21:56 like there's a there's a workshop going
21:58 on and your liver a bunch of elves are
22:00 in there and they're just working on
22:01 getting all the
22:01 without packaging up getting them ready
22:03 and then that 32 ounces of lemon water
22:06 and it's really important that it's 32
22:07 ounces somewhere around there unless you
22:08 can't do that and I totally get it so do
22:10 less I do it I make sure I bought a 32
22:14 ounce bottle so it's always like 32
22:16 ounce bottle this specifically for my
22:18 water with lemon yeah I bought another
22:22 32 ounce like empty bottle so why you
22:24 reuse them every day
22:25 that's perfectly for my celery and then
22:27 I have another 32 ounce bottle that is
22:29 for my smoothie and I labeled them so
22:31 that I know it every day thing that goes
22:34 in that goes that's incredible yeah that
22:36 that's like everybody should be doing if
22:38 you can oh yeah yeah I don't even do
22:41 that yeah I just it's a mess in my
22:43 kitchen it's just yeah have my like you
22:50 know celery juice bottle and it's in the
22:53 32 ounce so I know I'm exactly a my 32
22:55 ounces water bottle and my the heavy
23:01 metal detox smoothie which isn't it
23:04 isn't fully eight thirty trances it's
23:05 like whatever the recipe is yeah I just
23:08 sometimes you know it just fits well in
23:10 there it does yeah I can shake it and
23:13 add a little more coconut water if it
23:14 gets too thick that's perfect which
23:16 likes of one of your favorite medical
23:17 meeting books I have like a bunch
23:25 because you and I haven't we have a
23:27 photo with the holding the thyroid using
23:32 foods I feel like the liver rescue it's
23:34 good also your fifties that the first
23:36 one yeah that's the first one yeah
23:38 that's the one that tells a little bit
23:41 about my story if you don't know about
23:44 it and my dog and my dog was drowning
23:47 and in the ocean and I went out there
23:50 and it was a powerful story because so
23:54 many people are always like that that
23:55 story of what happened is just it's just
23:58 unbelievable so I'm really blessed that
24:01 actually survived that event back when I
24:04 was younger but anyway to talk about all
24:05 kinds of cool things and the liver a
24:07 grocery as well because I feel like
24:10 people don't understand also was it
24:12 apples
24:13 when your honor I was pregnant with
24:15 because I spoke to you and I was
24:17 pregnant the last two pregnancies yeah
24:19 but the last one it was just I was
24:21 craving apples like all the time apples
24:24 apples that's incredible you know
24:27 well the apples have like electrolytes
24:29 it's not like the celery juice
24:31 electrolytes but it's really powerful
24:32 electrolytes and people underestimate
24:35 the apples it's actually plus plus the
24:39 thing is they cleanse you the apples are
24:40 cleansing that's why it's part of liver
24:42 rescue it's part of it just it helps
24:44 clean everything out of your body and
24:46 it's important when you're pregnant to
24:48 have apples is important when you're
24:50 breastfeed to have apples to because you
24:52 know all of those foods are important
24:53 it's like I'm always asked like is the
24:56 heavy metal detox movie safe for
24:58 pregnancy for breastfeeding yes you know
25:04 like if I'm if I'm actually like making
25:07 a baby or if I'm breastfeeding or not
25:09 the answer is it actually makes the
25:13 breast milk cleaner it it's what's
25:15 cleaning the breast milk so that's the
25:17 whole thing and you're getting the
25:19 protein from this really narrow
25:21 oh yeah there's tons of protein in
25:24 spirulina it's really a high protein
25:25 food but it's also a you know like a
25:28 cleansing food not the proteins in it as
25:30 the cleansing part but it's a cleansing
25:32 food word it pulls out not only metals
25:34 but other toxins so that breast milk
25:36 gets cleaned so you know why your baby I
25:38 have yeah you while your baby to have
25:39 the cleanest breast milk so that's why
25:40 it's so important to use that while
25:42 breastfeeding and being one when you're
25:45 pregnant it's amazing to have it then
25:47 it's just really a perfect food and then
25:49 the glucose in it actually to help with
25:52 the breast milk so it's a win-win it's
25:54 what about the polygraph oh yeah that's
25:56 that's another that's another world so
25:58 high nutrients barley grass cheese
25:59 powder is so high in phytochemical
26:02 compounds so we're talking about
26:03 antioxidants that are not even
26:05 registered yet out there science
26:07 research doesn't even know what's in
26:08 barley grass use powder as far as the
26:10 different antioxidants that aren't
26:11 discovered and same with the spirulina
26:14 there's antioxidants undiscovered same
26:16 with the wild blueberries and these are
26:19 the very thing that helps us to not age
26:21 fast these are the things that actually
26:23 help us for babies to develop and
26:26 it's incredible yeah thank you it's just
26:30 Freddie
26:30 spreading all of this information well I
26:33 said well in helping people well what
26:36 we're we're in it together you're out
26:37 there helping people you got the corner
26:39 organics the skin line so we're doing
26:41 amazing work and well that's what it's
26:43 all about what it's all about health as
26:45 well
26:46 you guys remember it thumbs up and
26:47 subscribe and and Miranda Kerr me we're
26:51 gonna sign off and we love you much