B12 Where Do We Really Get It From

https://www.youtube.com/watch?v=DtE4etfSetU

0:00 okay episode 12 b12 you trick or treat
0:03 you don't get it from your meat
0:05 so you got to check out the episode it's
0:07 mind-blowing actually so i'm here i'm
0:09 going to talk about b12 a little bit
0:10 talk about where we get our b12 from
0:13 where do we get our b12
0:14 did you know that b12 is one of the most
0:17 important
0:18 nutrients there is it without it we
0:22 don't exist i've talked about how
0:23 vitamin c
0:25 without vitamin c we can get scurvy
0:28 we can get diseased really quick and
0:29 just and literally die without vitamin c
0:32 vitamin c was completely void of being
0:35 in you and being part of your life well
0:36 b12 is a big part of that too that's the
0:39 big one right there it's b12 but
0:41 where do we get our b12 what foods do we
0:43 get our b12 in like
0:44 do we get b12 from our food the episode
0:48 at medical medium podcast at apple
0:49 podcast you can't miss this episode
0:52 seriously guys this one's a good one
0:55 this one's a link is in the description
0:57 and i know people
0:59 i know a lot of people that heard it
1:00 already that are just like okay
1:02 okay that one that one right there was
1:04 really good so you got to check it out
1:06 link is in the description right there
1:08 danielle says hi anthony just listen to
1:10 the b12 podcast love it
1:12 oh so glad you listened to it incredible
1:14 it's an important one because we have to
1:16 understand b12
1:17 it's to protect ourselves and you know
1:20 in this day and age with all that's
1:21 going on with emotional hardships and
1:23 losses
1:24 i mean how many how many hard times did
1:27 you go through with emotions and
1:29 with other people and breakups and i
1:31 know people a friend of mine
1:32 got divorced and i know all kinds of of
1:34 things that people are going through
1:36 and it just takes the toll and you could
1:38 go through a lot with these different
1:40 emotional struggles and hardships and
1:41 b12 just we just lose
1:43 our b12 we lose it and where are we
1:46 getting it from
1:47 are we getting it from foods which foods
1:49 have it well you got to hear this
1:51 episode so it's it you just have to
1:53 medical medium podcast at
1:54 apple podcast it's b12
1:58 trick or treat you don't get it from
2:00 meat why do i say that i'm going to talk
2:02 about a little bit in a couple minutes
2:04 talk about like vegans and plant-based
2:06 people where
2:07 they're afraid about not getting their
2:09 b12 and where did they get their b12 how
2:12 do they get their b12 it's a big fear
2:15 and i even say i even talk about it in
2:17 this episode you guys
2:19 i talk about that kind of thing
2:21 happening is like you you go plant-based
2:23 i'm a huge supporter plant-based uh
2:26 movement plant-based diets i'm a
2:27 supporter of animal-based diets too you
2:29 know clean animal-based diets too and
2:30 all that but the point is is that i feel
2:32 bad for the plant-based and vegan people
2:34 all these years i feel bad for them
2:36 because they get attacked with
2:39 certain tricks why trick or treat okay
2:42 you don't get it from meat because what
2:44 happens is they're being told once you
2:45 go vegan it's like
2:46 okay you wake up in the morning like i'm
2:48 starting my vegan plant-based diet i got
2:50 inspired by it
2:52 my friend got me hooked on it i read
2:53 something about it online
2:56 and and all of a sudden you know
2:59 somebody told me like you're not gonna
3:00 get your b12 you're gonna die
3:02 where are you gonna get your b12 and all
3:04 of a sudden you're like you're in fear
3:06 and chaos like
3:07 and i talk about it in this episode too
3:08 it's really important so
3:10 um episode 12 medical medium podcast
3:14 at apple podcast the link is in the
3:16 description apple podcast
3:19 is the official platform where i
3:21 launched this new
3:23 podcast the medical meme podcast this is
3:25 different than the old radio shows
3:26 if you listen to this podcast at other
3:28 places other
3:30 platforms it's not going to be the same
3:32 because this is the uncensored version
3:34 and i i get it the uncensored version
3:35 gets a few people upset
3:37 i've seen that before out there already
3:39 where i've seen some people
3:41 complaining like you know i like it when
3:43 you're censored because
3:45 you don't say all this this stuff and i
3:48 like it kind of like
3:49 i don't like hearing about too much
3:51 truth i don't really want to hear about
3:53 too much truth i kind of don't want to
3:55 hear that
3:56 and i understand that i understand that
3:58 but you know look it's
3:59 it's tough times right there in the
4:00 world i was looking for a platform where
4:02 i could be uncensored on
4:04 and anita says loving all your podcasts
4:07 um margie says just finished listening
4:10 to b12 podcast wow thank you wasn't it
4:12 good
4:13 wasn't it a good one i mean i listened
4:15 to it again today
4:16 carolina says i'm so high on b12 my
4:18 doctor is concerned
4:20 you got to listen to this episode
4:22 carolina
4:23 check it out and medical mean podcast at
4:25 apple podcast link is in the description
4:27 carolina
4:28 i mean look i i just if the
4:30 information's in there when you hear
4:32 about it you'll be like what
4:34 oh my god when you hear about how it
4:36 works like if your b12 is too high
4:38 if your b12 is too low b12 testing i
4:41 talk about
4:42 i talk about everything b12 there but i
4:45 also talk about
4:46 things just nobody knows that's the
4:48 whole point all of this is about what
4:49 people don't know
4:50 out there and it's really interesting
4:52 you guys have to hear the episode
4:54 i'm going to talk about it a little bit
4:55 more lots to cover about that but first
4:57 i wanted to remind you guys
4:59 did you listen to the brain fog episode
5:02 and did you listen to the neurological
5:03 symptoms episode
5:05 those are really important did you
5:07 listen to the apple cider episode
5:09 that's another one um
5:12 so joan says my b12 is off the charts i
5:15 take beverage b12 every day
5:17 you know what happens is that um it
5:20 it's it's best to have it you know high
5:24 and still do things for it and still be
5:26 proactive in doing things for it and
5:28 still take things for it you know i talk
5:30 to doctors all the time about this and
5:32 doctors are at a point really good
5:34 doctors out there now they reach out to
5:36 me and they want to
5:37 understand b12 and they want to know
5:39 what's going on because they don't teach
5:40 anything like that out there
5:42 you know it's like i had a doctor tell
5:44 me the other day that they don't teach
5:46 that in medical school about b12 and
5:48 where to get b12 from and if it's active
5:51 and usable is the b12
5:52 active is the is the b12 usable and
5:56 they don't even talk about that like how
5:57 does b12 work in the body
5:59 so it's so important um elena says you
6:03 were just censored a few times
6:04 ha ha ha ha it's funny uh negan fun
6:08 hey uh what what hey dr fun
6:12 incredible you're here uh it's true i
6:14 see people who are not vegans who have
6:16 low b12 levels
6:18 amazing credible so you know
6:21 um so you see it right in your practice
6:23 uh amazing doctor right there incredible
6:25 doctor
6:26 um just just if anybody wants to know
6:29 and um
6:30 you know you've got an amazing doctor
6:32 right there that knows so much about
6:34 information
6:34 that's healing people and you know the
6:37 whole point is it's like
6:38 when you go when you when you when
6:41 you're plant-based
6:42 the biggest fear is b12
6:46 you know where's your b12 how
6:50 am i gonna how am i gonna survive am i
6:52 gonna live
6:53 am i gonna get sick is is something
6:56 terrible gonna happen to me is all my
6:58 hair gonna fall out is
6:59 am i gonna get acne now and if i don't
7:01 like all these questions it's fear and
7:03 chaos with with vegans and plant-based
7:05 people and i get it that
7:07 that you know look i get it's scary to
7:10 go plant-based for a lot of people and
7:12 so
7:13 the confusion's there but there's a
7:14 massive amount of confusion
7:16 regarding where we get b12 from our food
7:19 okay
7:20 so why would plant-based people be told
7:23 hey
7:23 you got you're not going to have any b12
7:25 you're not going to get any b12 from
7:26 your food why would they say that well
7:28 because fruits and the vegetables that
7:31 people eat
7:32 right including even leafy greens and
7:34 herbs you know
7:35 they don't have b12 in them so where are
7:39 you going to get it
7:40 because meat has b12 in that right mint
7:42 meat
7:43 chicken has b12 eggs has b12 but don't
7:45 get too excited because i want to tell
7:47 you something real quick
7:48 eggs have b12 and oysters
7:52 clams don't run out and eat a bunch of
7:54 oysters now
7:55 don't run out and eat a bunch of clams
7:56 now right and you know you just yeah
7:59 you'll get a lot of
8:00 toxic heavy metals right so anyway so
8:03 shrimp
8:03 has b12 so but the whole point is is
8:06 that b12
8:08 is not the b12 that our bodies
8:11 use or utilize that's the trick right
8:14 there
8:14 on its own so if you're an animal
8:17 protein person
8:18 right you know and you're like hey
8:20 you're vegan
8:21 you're not going to get b12 where are
8:22 you going to get it or if you're a
8:25 you know doctor that you know even if
8:28 even vegan doctors i talked to a vegan
8:30 doctor last week
8:32 that connected with me is like look i'm
8:34 a vegan doctor i'm plant-based doctor
8:36 my patients are mostly plant-based i
8:38 take care of
8:39 you know plant-based patients and all
8:41 this kind of stuff
8:43 and even he was like where did we get
8:45 our b12 i was like
8:46 huh what where you know
8:50 and i was telling them well first of all
8:53 where does a meat eater get their b12
8:55 and it's like well for meat right
8:57 you get it from meat you get it from
8:59 chicken get it from eggs
9:00 and i'm like no you don't you don't
9:03 that's why meat eaters
9:04 are also b12 deficient too so just for
9:07 the record
9:08 you know there's the majority of b12
9:11 deficient people are people who eat
9:13 animal products and this
9:14 i'm not against animal products or
9:16 people eating animal products and if you
9:18 guys know me by now
9:19 i'm all about answers and you can plug
9:21 it into whatever diet belief system you
9:23 have you guys know how that's how i
9:24 am like you can plug in this information
9:26 if you want to eat some meat and that's
9:28 what you want to do
9:28 you can plug it in if you want to be
9:30 plant-based it's just about how do we
9:31 heal
9:32 where's the answers what information can
9:34 i give you so you can heal with what the
9:36 diet or platform you're on right
9:38 you guys know that all about me medical
9:40 medium tools are saving lives around the
9:42 world that are both meat eaters
9:44 and obviously plant-based of course
9:46 right and
9:47 but anyway the whole point is is like
9:50 you can you can be low in b12 and be
9:52 eating meat chicken and eggs
9:54 and you can also have b12 in your system
9:57 from eating meat chicken and eggs but
9:58 that b12
10:00 doesn't mean it's working for you it
10:01 doesn't mean it's doing the things it
10:03 does for you and then we get sick down
10:04 the road and we start falling apart
10:06 things start going wrong we get viral we
10:09 have other issues
10:10 and then we get in trouble so the b12 is
10:13 important for us and it's
10:15 it's you know joan says following
10:18 um joan says mine is high also so your
10:20 b12 is also
10:21 high yeah and you can have high b12 now
10:24 when you hear the episode
10:26 you'll understand like word for words
10:29 you'll hear it you'll understand
10:31 like what happens when it's high what
10:32 does that mean is it good is it bad is
10:35 it working for you is it not working for
10:36 you
10:37 so we can't get tricked by that either
10:39 just because our b12 is high
10:41 doesn't mean we're utilizing it exactly
10:44 or utilizing
10:45 all of it from our food it doesn't mean
10:47 our food is made it was working for us
10:49 it's important
10:50 um so yeah so have you guys heard uh the
10:54 neurological symptom episode you gotta
10:56 check this out so medical medium podcast
10:58 at apple podcast
10:59 make sure you check these episodes out
11:00 the apple cider vinegar episode that one
11:03 there too
11:04 neurological symptoms brain fog and the
11:07 list goes on there's three meditations i
11:09 put out so far the moon meditation the
11:11 brain meditation
11:12 please check those out share them with
11:14 other people if you can
11:15 eachota said b12 was a mind blower i
11:18 listened twice
11:19 and then another couple of times to that
11:20 poem at the end whoa
11:22 wow that's incredible thanks uchoda
11:24 amazing amazing
11:25 so that the deal is here
11:29 is about making sure that you know how
11:32 to protect yourself
11:33 and your family you know you might be
11:35 somebody that wants to stay plant-based
11:38 and but yet you're about to leave the
11:39 plant-based movement because you're told
11:41 where's your b12
11:43 you might be somebody that's eating
11:44 animal proteins but you're low in b12 or
11:47 even high in b12 but does that mean it's
11:49 working you're gonna have to
11:51 listen to the podcast if you can and
11:52 take a few minutes out from your busy
11:54 day
11:55 and listen and so you can learn about
11:57 that too just because
11:59 you got you're getting just because when
12:01 you get a blood test and it says oh your
12:02 b12 is normal
12:03 doesn't mean that's the b12 that's
12:06 actually
12:06 helping protect you so things don't go
12:08 wrong like you know skin issues and
12:11 other issues too
12:12 and a little bit of depression and all
12:14 these other stuff because what happens
12:15 is that b12 is critical for
12:17 your immune system it's critical for
12:19 nerve function
12:20 so if you're up against low-grade
12:22 viruses like i've always talked about
12:24 if you're up against you know some
12:25 epstein-barr if you're up against some
12:27 strap
12:28 if you're up against something else the
12:29 toxic heavy metals or other triggers i
12:31 talk about or emotional hardships
12:33 if you're up against some broken trust
12:35 issues that you know happen and
12:37 betrayal and you know maybe something
12:39 else that happened in your life and
12:40 you're you're struggling emotionally and
12:42 mentally
12:43 and the b12 is critical so you gotta
12:46 catch this episode it's really important
12:48 right there
12:48 jill says um the link is in the
12:50 description by the way jill says the
12:52 podcasts are life-changing thank you so
12:54 much for everything
12:55 you do thank you for listening to the
12:57 podcast i mean
12:58 i want you guys to know i i put my all
13:00 into these podcast episodes
13:03 and and it's they're not they're not
13:05 like throwaways because what happens
13:07 with podcasts is
13:08 you just get a bunch of people together
13:10 and you just kind of
13:11 you do the coffee talk you know on a
13:13 podcast and then
13:14 throw that one away let's do another one
13:16 another one another one you know how
13:18 podcasts work where
13:19 just keep on getting people on and just
13:21 coffee talk it coffee talk it and it's
13:23 kind of like okay is this interesting or
13:24 not
13:25 i just want you to know when you hear
13:26 this podcast the medical mean podcast at
13:28 apple podcast when you hear these
13:30 episodes just know
13:31 that wasn't that wasn't the mindset here
13:34 that wasn't
13:35 this was about giving you guys
13:37 tremendous amounts of information that's
13:39 life-changing
13:40 like tools to just to really help you
13:43 heal
13:44 that's what it was about like it was
13:47 when i was doing when i was gonna do
13:48 when i was gonna launch this medical
13:50 meeting podcast it's like wait a minute
13:51 you're not bringing all these people on
13:54 two three times a week and just doing
13:55 coffee talk like everybody does
13:57 i'm like no i'm not doing that no way
14:01 um it's not going to happen it's not
14:03 going to be throwaways you know and
14:05 that's the that's a big part of the
14:06 podcast world right now
14:08 just like throw that away throw that
14:09 away it's like cotton candy it's like
14:10 quick cotton candy and you throw it away
14:12 um these are here for you to help your
14:16 friends your family these are here to
14:17 turn your lives around these are here to
14:19 actually give you
14:20 viable information shirley smith i'm
14:23 starting to listen to neurological
14:25 podcasts i really need help
14:26 i'm really glad you're listening to it
14:28 it's such an important one
14:29 and so so helpful so helpful
14:33 um so yeah so yeah so anyway you guys
14:36 it's it's medical medium podcast at
14:38 apple podcast
14:40 julie said i like how funny you have
14:41 become and what yeah yeah you know what
14:44 i was just holding back
14:47 yeah you guys are just you know you're
14:49 you're you're seeing the aw
14:51 that has the light the more of a lighter
14:53 lighter heart you know
14:55 um elky says he's always been funny for
14:57 sure absolutely appreciate your humor
14:59 hey
15:00 thanks you're awesome um
15:03 dr fun the reference range for b12 is
15:06 also not good
15:08 so so just looking at the numbers isn't
15:10 enough
15:11 the brilliant man brilliant doctor i
15:13 know you're helping so many people
15:15 um incredible incredible
15:18 so when it comes down to b12 it's one of
15:21 those things that i don't want anyone to
15:23 overlook
15:24 it's this is one of those must listen to
15:26 episodes
15:28 because does your health matter does
15:30 your wellness matter does your
15:32 well-being does your emotional
15:33 well-being matter
15:35 and so there's when we're missing the
15:38 link
15:39 with b12 and not understanding it we can
15:42 get really in trouble
15:43 terry king says your podcasts are
15:44 amazing thank you
15:46 they're so informative production is
15:48 super high you know
15:49 i i try to make the production as high
15:52 quality as i can you guys like seriously
15:54 like
15:55 that's the whole point there too is i
15:57 just didn't want this to be a throwaway
15:59 podcast i get it
16:00 when people do podcasts out there it's
16:02 just coffee talk throw away
16:04 you know and not that the production's
16:06 not great because
16:08 i get it it's just you wake up in the
16:09 morning you do your podcast it's fun
16:11 it's kind of hip and you just you
16:12 there's
16:12 throwaways and i didn't want to do that
16:15 i wanted to make sure that this was
16:18 literally like a docu-series
16:21 like style like something that that it
16:24 gives you
16:25 you know information from above healing
16:28 information
16:28 and just in the in the quality was there
16:32 so you can move your life forward it's
16:34 just that's what it was about it was
16:36 like
16:36 you know and someone told me they're
16:38 like why are you gonna do that why are
16:40 you gonna invest
16:41 every all your energy your time all of
16:44 that into this
16:45 why don't you just do what everybody
16:47 else does just coffee talk it
16:49 you know talk have fun talk crap and
16:51 then it gets thrown away and the next
16:53 one comes later
16:54 um i was like no i don't want to do that
16:57 i don't want to do that
16:58 nicholas says love the vinegar podcast
17:00 every episode i've caught so far
17:02 mind blowing good well done aw hey share
17:04 it
17:05 share it with other people you guys
17:06 we're a grassroots movement i don't have
17:08 pr and marketing and never did
17:10 even though i'm a number one new york
17:11 times bestseller with all the new york
17:13 times bestselling books
17:14 and um you know millions of books around
17:17 the world
17:18 healing people even with all that said
17:20 and done
17:21 i still do things that aren't this i
17:24 still do things that are
17:25 not conventional like i do things like
17:27 much different where i don't do the big
17:29 pr
17:29 the big marketing i'm gonna do any of
17:31 that i i kind of like
17:33 it's like winger or a prayer kind of
17:34 thing or whatever you want to call it
17:36 it's like
17:37 look this has saved lives the
17:39 information saved lives let people share
17:41 it to save other lives and
17:43 you know and it's always been that way
17:45 so share these episodes if you can you
17:47 guys know that
17:48 constance says love you aw and spirit of
17:50 compassion
17:52 spread compassion appreciates that um
17:54 and
17:55 michelle says the podcasts are great
17:57 intensity is required
18:00 and they're they're intense these
18:02 podcast episodes are intense for sure
18:04 and i remember when the first episode
18:07 came out
18:08 i said to you guys you might not want to
18:09 hear this and i said that
18:11 and i was straight up straight up across
18:14 the board
18:15 like for real i was like you guys might
18:18 not want to hear this podcast
18:20 because this podcast is really intense
18:23 and over the top with with information
18:26 but more than that spooky too
18:28 in a way because when you drop truth
18:31 there's a lot of people that don't want
18:32 to hear it i understand
18:34 i totally get that and i respect that um
18:36 link is in the description
18:38 uh medical media podcast at apple
18:40 podcast subscribe so you're notified
18:42 it's important so if you're listening to
18:45 the podcast at any other platform please
18:47 know that it's censored or
18:48 you're not hearing the whole thing
18:49 little pieces missing you'd be surprised
18:51 there's little pieces missing in those
18:53 it doesn't seem like it there is so this
18:56 is this is the platform here it's
18:57 medical medium podcast at apple podcast
18:59 link is in the description
19:00 um mary says i loved all the details
19:04 about b12
19:05 incredible i loved all the details about
19:08 elevated biotics and b12
19:10 this morning yeah oh it's the the
19:12 insects right
19:13 i talk about the insects and in there
19:16 and everything about that you guys got
19:18 to catch this episode you really do
19:20 and you know it's a halloween special so
19:22 that's another one too so it's
19:24 b12 trick or treat you don't get it from
19:27 your feet
19:27 you don't get it from me anyway so
19:31 so you wanna you wanna listen to it and
19:32 check it out
19:34 these podcast episodes are there
19:38 you know my heart and soul is in these
19:40 and
19:41 and it's not something like i'm just
19:43 messing with you know
19:45 i get it podcast episodes out there it's
19:47 just about hey i want to start a podcast
19:49 totally fine and let's get some guests
19:52 on and let's just ask kind of
19:54 questions whether they're not going to
19:55 help people or not or anything it's like
19:57 hey look
19:58 i didn't want to do that i wanted to
19:59 make sure that this was
20:02 a work a work that was
20:05 for people to heal and get their lives
20:07 back in a different way like
20:09 information and the meditations so that
20:11 people have a fighting chance
20:13 and you can't play around you got to do
20:16 things you got to
20:17 do things and for people like it has to
20:19 be so
20:20 like in this podcast i was like you had
20:22 to keep in mind like
20:24 what do we need to do to get people
20:26 better what how can we do this more and
20:28 more
20:29 um mj says please do a podcast on hives
20:32 and skin rashes please
20:34 i will i have one that's in the works
20:36 that's i'm working on it i promise
20:38 i felt like the b12 one was important i
20:40 felt apple cider vinegar was important
20:41 because
20:42 you might be that one person that can't
20:43 move the needle because of that apple
20:46 cider vinegar and i have to think about
20:48 that of course all of that um
20:51 but you guys so this is a really
20:53 important one
20:54 link is in the description don't miss
20:57 this episode whatever you do share this
20:59 episode
21:00 so people can protect themselves and you
21:03 know
21:04 we talk about life being hard we talk
21:06 about how life's being challenging
21:08 now we talk about what's happening and
21:10 what's going on out there
21:12 we're in a trying time and all this well
21:14 who's talking about what we need to
21:15 protect ourselves so our nervous systems
21:17 don't
21:18 go downhill and just and fall apart and
21:21 so our mental
21:22 stability doesn't start to rattle and
21:25 shake because if you know everything and
21:27 what about all the hardships people go
21:28 through with everything that's happening
21:30 out there like who's looking out for
21:31 people i want to know
21:33 and this episode here along with other
21:35 episodes
21:36 at the medical meeting podcast about
21:37 like who's looking out for people
21:40 like who that's the whole point like um
21:43 you know we looking out for people or
21:44 what are we just doing podcasts because
21:46 we want a
21:47 fancy podcast and have guests on and
21:49 stuff and which is great
21:51 but i just said i can't do that this
21:53 time like i can't
21:54 not that i ever did that i wanted to
21:56 make sure you guys
21:58 get what you need and that's what this
22:01 is the b12
22:02 episode is like quintessentially part of
22:05 that
22:05 that's what i mean this is like an
22:07 example of
22:09 not messing around you guys need to know
22:12 what's going on
22:12 you need to you need to have the things
22:14 you need that's what it's about
22:16 anyway i love you guys um check it out
22:19 link is in the description
22:20 and take care