Medical Medium Morning Cleanse Challenge Day 1

https://www.youtube.com/watch?v=5_4Blpa0CEQ

0:00 challenge medical medium morning cleanse
0:02 i got all my stuff
0:03 out here this is really exciting so i'm
0:06 going to run through the morning cleanse
0:08 with you guys
0:09 i got the juicer because i'm going to
0:10 make celery juice i got the blender over
0:13 here because i'm going to be making the
0:14 medical medium heavy metal
0:16 detox smoothie right okay
0:19 i got the lemon water i'm gonna make
0:21 over here too
0:23 and i mean i got all kinds of great
0:25 stuff here i've got the cilantro
0:27 for the heavy metal detox smoothie which
0:29 is really awesome right there
0:31 i got the frozen wild blueberries in
0:33 here too
0:34 you'll see a lot of different stuff i
0:36 have around here um
0:38 later on i'm going to be making a fruit
0:41 bowl
0:42 and i'm going to be doing that on tick
0:43 tock so i hope later on you guys meet me
0:45 in a couple hours at tic toc but there's
0:47 going to be a lot going on
0:48 going to be doing a lot and i'm excited
0:50 glad you guys are here
0:52 so i'm going to be actually making
0:54 waffles on tick tock later too so
0:57 going to be doing that making waffles
0:59 homemade waffles
1:01 i'm really excited about that i'm
1:02 looking forward to it i hope you guys
1:04 are there with me then
1:05 um and so yeah waiting for you guys to
1:08 come on before i start
1:10 great to see alexandra drinking your
1:11 heavy metal detox smoothie right now
1:13 i can't wait to make mine i'm excited
1:14 about it awesome
1:16 and uh good to see you guys glad you
1:19 guys are here
1:20 hello from costa rica awesome so um
1:24 the morning cleanse is really like a
1:26 life
1:27 savior in so many ways because when we
1:29 head into the holidays
1:31 we end up eating a lot of things that
1:35 get in front of us and we can't help it
1:38 many of us are under stress during the
1:39 holidays
1:40 a lot of pressure during the holidays
1:43 are you guys under pressure at all
1:44 are you guys under any stress at all
1:46 especially what's happening and what's
1:48 going on
1:48 and so you know the holidays are never
1:51 that easy for a lot of people some
1:52 people it's it's fun and easy
1:54 a lot of people it's it's more than that
1:56 and what happens is we end up eating a
1:59 lot of different things we indulge in
2:00 different things
2:01 more so than usual and then we say you
2:04 know what
2:05 i'm just gonna come january 1st i'm just
2:08 going to start fresh
2:09 and we end up just you know eating
2:11 whatever that's in front of us
2:13 doing a whole bunch of different stuff
2:15 and so what's incredible
2:17 about the medical medium warning cleanse
2:20 is that it's there to protect you while
2:24 you're running into a lot of different
2:27 food
2:28 um food potholes food obstacles
2:32 you know food mania whatever comes your
2:34 way during the holidays
2:36 so it's it that's something to think
2:38 about there all on its own so
2:41 and and you know people are like
2:42 georgina says yep work stress so yeah so
2:44 even work stress during the holidays as
2:46 well
2:47 so that's a big deal too and so
2:50 there's a question there will uh celery
2:52 juice help with the liver
2:54 yes it does i talk about why and that's
2:57 why i'm gonna be making some celery
2:58 juice i'm gonna be making
3:00 the heavy metal detox smoothie too if
3:03 you guys just got on here
3:05 um 8 p.m here in england huh lorraine
3:09 wow so yeah and i'm excited about this
3:12 because
3:13 this is the check and balance this is
3:16 the benchmark this is what keeps you
3:19 strong while going through the holidays
3:23 and trying to and you know because it's
3:25 hard to dodge food
3:26 it's hard to like not not eat certain
3:29 things that get in your way
3:31 it's it i totally understand there's
3:33 friends there's family
3:34 people are making things people are
3:36 baking cookies
3:38 i just talked to somebody the other day
3:39 that you know a neighbor is baking one
3:41 of my friends cookies every day
3:43 and the cookies are filled with things
3:44 that aren't so great but my friend is
3:47 just gobbling them down
3:48 and you know and and the neighbor keeps
3:51 on making more
3:52 and bringing them over and their
3:53 christmas cookies and you know
3:55 you know those christmas christmas
3:57 cookies and when they get to you
3:59 what happens right so you know the
4:01 bottom line is
4:02 so what can you do for yourself like
4:05 what
4:06 can you do that can really help you
4:09 help protect you move the needle help
4:12 move you forward while you're going
4:14 through this kind of thing in the
4:16 holidays so that's what we're talking
4:17 about that's why i'm here i'm excited
4:18 about it and
4:20 i'm going to start with the lemon water
4:21 in a minute but first of all i just want
4:22 to tell you
4:23 you guys have your cleanse the heel book
4:24 right here so that's cleanse the heel
4:26 that's the book right there um if you
4:29 don't have it's on sale right now a
4:31 killer sale on amazon for this book it's
4:32 51
4:33 off it's 16.99 cleanse the heel
4:37 has 75 recipes in here and these recipes
4:41 have a lot to do with the morning
4:43 cleanse because these recipes
4:46 don't have any fats in them so they
4:47 protect your liver
4:49 so that's the morning cleanse right
4:50 there so we're gonna do the morning
4:51 cleanse
4:52 and that's it and this is the morning
4:54 cleanse challenge so there you go
4:56 and so in the morning cleanse so i'm in
4:58 cleanse to heal right now
5:00 in the morning cleanse it starts out
5:01 with the lemon water
5:03 first thing in the morning so every day
5:07 okay you're eating things indulging in
5:09 things
5:10 that come your way every single day the
5:13 liver just gets bombarded more and more
5:15 the reason why
5:17 people put on weight unwanted pounds
5:20 during the holiday okay is because their
5:23 liver is maxed out
5:25 and it's being it's being basically
5:28 compounded with lots of fat
5:30 so what happens is if you're eating some
5:31 pizza over here
5:33 even if it seems like a healthier pizza
5:34 or vegan pizza there's all this fat in
5:36 the pizza
5:37 and it's that fat that gets inside the
5:39 liver and
5:40 even if you're eating you know so if
5:42 you're eating other things too if you're
5:43 eating you know a few more eggs somebody
5:45 made you a nice breakfast and it's a
5:47 bunch of eggs scrambled eggs
5:49 maybe you got butter on some toast maybe
5:51 just doing avocado on toast and look
5:53 that's a healthier fat
5:55 but we do a lot of fats and our meals
5:57 consist
5:58 of fat every single day and so our liver
6:01 is already bombarded by all this fat
6:03 and when we eat fats in the morning
6:07 like peanut butter almond butter coconut
6:09 oil
6:10 even i know somebody that eats chicken
6:12 every morning like by like
6:14 mid-morning they're eating chicken or
6:15 bacon in the morning right
6:17 or eggs in the morning or milk cheese
6:19 butter all of that fat
6:22 stops your liver from cleansing so it
6:25 stops your liver from dumping out the
6:27 trash
6:27 it stops your liver from removing the
6:30 toxins and poisons
6:32 that actually keep us down as we get
6:35 older and older and older the unwanted
6:37 pounds come on
6:39 the weight comes on really easy that
6:41 happens like because the liver gets
6:43 maxed out and one of the cool things
6:46 about the morning cleanse
6:47 is you can do it every day or you can do
6:50 it now with the challenge right that
6:51 we're doing
6:52 and you're protecting your liver you're
6:55 protecting your immune system
6:57 you're protecting your lymphatic system
6:59 because that's an offshoot of the liver
7:01 you're protecting everything in your
7:03 body in so many different ways you're
7:05 protecting your pancreas because your
7:07 pancreas gets burned down with fats too
7:09 that's why people get pancreatitis and
7:11 during the holidays a lot of people get
7:13 gallbladder problems they get
7:14 pancreatitis
7:16 they get upset stomachs they get acid
7:18 reflux
7:19 because they're eating just a little too
7:20 much of this they're having some cake
7:22 they're having some cookies
7:23 they're indulging in a little too much
7:25 you know fats in different ways and
7:27 different foods and so
7:29 it's incredible about cleanse the heel
7:30 there's 75 recipes in here
7:32 and they're fat free and that's a big
7:35 deal because you can incorporate them
7:37 when you want but the morning cleanse is
7:39 great because
7:40 i'm not saying you shouldn't have
7:43 something that you like and i'm not
7:44 saying you shouldn't have avocados or
7:46 guacamole i mean i make a great
7:47 guacamole i love guacamole
7:49 i'm not saying you can't have any of
7:51 that or you can't eat a lot of chocolate
7:53 okay
7:54 all that fat in the chocolate and all
7:56 that caffeine i'm not saying you can't
7:58 have it during the holidays or anything
7:59 if that's what you want to do
8:01 but what i am saying is let's do the
8:04 morning cleanse
8:05 let's let our body heal while we're
8:09 in this holiday madness of foods and
8:12 eats
8:12 and we're we're living with all these
8:15 different foods
8:16 around us and friends and family are
8:19 making it for
8:20 for some of us or we're just indulging
8:22 more than usual because there's
8:23 something that comes around the holidays
8:25 i was talking to another friend and they
8:27 get really sad around the holidays they
8:28 get like depressed around the holidays
8:30 they get
8:31 depressed around christmas and around
8:34 new year's
8:34 and when they get depressed next thing
8:36 you know it they're eating a little bit
8:38 more and they're eating a little bit
8:40 more and they're having some bagels and
8:42 then they're having some bagels and
8:43 cream cheese then they're having some
8:44 donuts
8:45 then they're having a few cookies and
8:48 then they're having some ice cream
8:49 and that's another thing too is that so
8:52 many people are having ice cream
8:55 even the vegan ice cream is still high
8:57 in fat so
8:58 even the coconut ice cream is still high
9:00 in fat so
9:02 everybody's kind of indulging and some
9:04 people they get sad during the holidays
9:06 some people get depressed so we end up
9:08 eating more so you know what
9:09 there's a way to protect yourself
9:12 while you're going through the holiday
9:15 season and that's the medical meeting
9:16 morning cleanse and
9:18 and if you don't have the book look
9:19 we'll still do it i got everything here
9:22 i got the lemon water i'm about to make
9:24 i got the heavy metal detox smoothie
9:26 which i'm about to make pretty soon
9:28 and i got the celery juice and later on
9:31 on tick tock i'm gonna be making waffles
9:34 and gonna making some other stuff too
9:36 so anyway let's start it out let's get
9:37 going here so that's cleansed to heal
9:39 you guys are 75 recipes in there i'm
9:41 going to run down a few of them
9:43 in a minute with you but we'll start
9:44 with the lemon water 16 to 32 ounces
9:48 of lemon water first thing in the
9:50 morning
9:51 when you wake up that's the best
9:54 time to do it if you can so right when
9:56 you wake up
9:57 16 to 32 ounces of lemon water upon
10:00 waking that's the key and it's as simple
10:03 as this you get your water
10:04 you have it in your glass all right
10:06 that's what i have here
10:08 taking the lid off now right all right
10:10 so that's the lemon water there
10:13 and so
10:16 i got a lemon right in front of me there
10:18 we go
10:19 i'm gonna cut that lemon in half
10:24 so that's your lemon there it is so you
10:27 guys got your lemons
10:28 and look if you're somebody and you only
10:30 want to do half a lemon
10:32 and 16 to 32 ounces you can i like doing
10:34 the whole lemon
10:36 i take it with my hand and that's how i
10:38 do it so you you can
10:39 you know do a different way you can do a
10:41 citrus reamer if you want or something
10:43 else in order to do it but i take my
10:45 hand
10:46 and i squeeze it just like this and this
10:48 and i'm making the lemon water right now
10:50 and that's how i do it
10:53 so
10:57 so that's a half a lemon and you can do
11:00 a half a lemon if you want and if
11:02 that's something that you feel like
11:04 doing that's a half that was a really
11:06 juicy juicy juicy
11:07 lemon is what that was it was a very
11:09 juicy one
11:11 so that's that right there because that
11:13 lemon was so
11:14 juicy that works all on its own so
11:16 that's a lemon water right there
11:18 now i like doing the whole lemon no
11:20 matter what
11:21 so i got the other half so and i'm gonna
11:25 squeeze a little bit more
11:28 so
11:31 and there you go so that's the lemon
11:34 water right there
11:36 so let's talk about what it does real
11:38 quick so
11:40 all night long your liver is working
11:42 really hard
11:43 to protect you it's gathering toxins and
11:46 poisons
11:46 and when you hear somebody talk about
11:49 toxins and poisons
11:50 what does that even mean it's like oh
11:53 toxins
11:54 that's all that is you know like what is
11:58 toxins what
11:58 what are you talking about well
12:01 petrochemicals
12:02 plastics pharmaceuticals did you ever
12:04 take a pharmaceutical have you ever
12:06 taken a drug
12:07 have you ever done a recreational drug
12:09 because
12:10 all those toxins and poisons from
12:12 pharmaceuticals
12:13 recreational recreational drugs
12:17 petrochemicals from plastics solvents
12:20 household cleaners fungicides that are
12:23 on new clothes
12:24 scented candles when you're breathing in
12:26 all that scented candle toxin which is
12:29 really one of the worst by the way
12:31 just so you know scented candles is a
12:33 life
12:34 shortener that means if you were
12:36 supposed to live to a hundred
12:38 scented candles throughout your whole
12:39 life will make it so you live to be 90
12:42 and you'll lose 10 years that's what
12:43 scented candle
12:44 candles will do air fresheners are life
12:48 shorteners and so we're breathing in air
12:50 fresheners when we go to do you know
12:52 appointments or you go somewhere or you
12:54 go you know you're in a store
12:56 and you're breathing in air fresheners
12:58 so if you have air fresheners in your
13:00 house pull them out of the walls
13:02 if you have the plug-ins and toss them
13:04 out if you're doing scented candles
13:06 toss them out because chemical scented
13:08 candles
13:09 and air fresheners are quintessentially
13:12 their life shorteners is what they are
13:15 so if someone was supposed to be 80
13:17 and and and we and they die at 80
13:20 okay well they're good we're going to
13:22 lose them
13:23 at 70. we're going to lose them at 72
13:26 we're going to lose them at 68. and
13:30 that's how dangerously toxic air
13:33 fresheners
13:34 and scented candles are so that's just
13:36 one example of how many poisons
13:39 we we we actually
13:43 ingest we actually breathe in we
13:45 actually get in our system
13:46 so when you think about toxins what kind
13:48 of toxins are we talking about
13:50 talking about um uh
13:54 like cleaning supplies we're talking
13:56 about fabric softeners we're talking
13:58 about
13:59 dishwashing detergents we're talking
14:00 about all those different things that we
14:02 might be exposed to we're talking about
14:04 water
14:05 in restaurants we're talking about toxic
14:07 heavy metals in water in restaurants
14:09 that's another thing right there too
14:11 so did you ever eat in a restaurant did
14:13 you ever drink water in a restaurant
14:16 that water in restaurants is just
14:19 city water that's filled with all kinds
14:21 of stuff it's filled with pharmaceutical
14:23 residue pharmaceuticals it's filled with
14:26 toxic heavy metals
14:28 so we have a lot of poisons and toxins
14:31 and then pesticide exposure insecticide
14:34 exposure fungicide exposure and i talk
14:36 about it in cleansing heal i mean if you
14:38 guys if you don't have this book
14:40 i mean look i i would get it and if you
14:43 need to get it free at the library get
14:45 it free at the library take it out from
14:46 the library okay
14:48 um but amazon's got the 51 off on this
14:51 book
14:51 16.99 for it it's it's easy to get it
14:54 through amazon if you ever want to get
14:56 it someday
14:57 but i talk about all the different
14:58 pesticides herbicides fungicides the
15:00 pharmaceuticals we get exposed to
15:02 and just so you know if you guys just
15:04 came on here and you're just on here now
15:06 i'm gonna make the
15:07 heavy metal detox smoothie pretty soon i
15:09 made the lemon water we're doing the
15:10 medical meeting morning cleanse it's in
15:12 cleanse the heel just so you know so
15:14 that's the book right there cleanse the
15:15 heel
15:16 and i'm also going to juice the celery
15:18 juice too as part of the medical medium
15:19 morning cleanse
15:20 so that's all in here so these
15:23 troublemakers i call them are
15:24 in your system so herbicides pesticides
15:28 insecticides fungicides they're on new
15:31 clothing
15:31 they're in the air and then the
15:34 chemtrails that float out down from the
15:36 sky
15:36 you guys heard the chemtrail episode
15:38 medical medium podcast at apple podcast
15:40 right i told you all about the
15:42 chemtrails and how they really work and
15:44 the truth about them well we breed them
15:46 in every day and during the holidays
15:48 they drop chemtrails on us more so
15:52 than ever before during the holidays
15:53 because they know people are going to be
15:55 out and about and outside more in a lot
15:57 of different ways
15:58 so when you look up at the sky you'll
16:00 see more chemtrails than you've ever
16:01 seen before
16:02 and all of these poisons and toxins get
16:05 into our system
16:07 we inhale them we ingest them we eat
16:10 them we breathe them in
16:12 it's plastics petrochemicals
16:13 pharmaceuticals toxic heavy metals
16:16 insects
16:16 insecticides and pesticides so anyway
16:20 that's in us so keep that in mind so
16:23 every single and then there's foods then
16:26 there's the foods we eat
16:28 so there's lots of different foods we
16:30 that have
16:31 toxins in them too and not good ones so
16:34 if you've ever eaten conventional dairy
16:38 if you ever eaten conventional meat if
16:40 you ever eaten conventional chicken you
16:41 got the antibiotics in your system
16:43 if you had a piece of chicken that
16:46 wasn't organic that wasn't
16:48 path you know that wasn't free range or
16:50 whatever it is if you've had a piece of
16:51 chicken from 10 years ago from a
16:52 restaurant the antibiotics in that
16:54 chicken still sit inside your liver
16:56 and i'm not saying not to eat chicken
16:57 i'm just saying those antibiotics are
17:00 still inside your liver
17:01 so that's how it works if you took an
17:03 antibiotic it's still inside your liver
17:05 if you took cold medicine from 10 years
17:07 ago
17:07 15 years ago it's still inside your
17:10 liver
17:10 but what happens is we cannot
17:13 get this out of our body out of our
17:16 brain
17:17 out of our liver and restaurant food is
17:19 a big thing right there that's how we
17:21 get a lot of this
17:22 we can't get these toxins out of us if
17:25 we have fats in the morning
17:27 so if you have your nut butter in the
17:28 morning which is like a healthy thing
17:29 you got your almond butter you're making
17:31 your smoothie you put some coconut oil
17:33 in your smoothie
17:34 you're never going to get the poisons
17:36 out so you can't get the toxins out of
17:38 your system
17:39 you see how it works so the medical
17:41 medium morning cleanse is not just great
17:43 for the holidays
17:44 it's important to do whenever you can so
17:47 you can get these toxins and poisons
17:49 out of your body old ones that are deep
17:52 seeded in there you know
17:54 antidepressants that people have taken
17:55 in their life they sit inside the liver
17:57 thyroid medications
17:58 sit inside the liver anti-inflammatories
18:01 sit inside the liver a cold medicine
18:04 sits inside the liver antibiotics all of
18:06 it sits down in there so great okay
18:08 it does but let's do something about it
18:11 so to begin with you just got on here
18:13 16 to 32 ounces of lemon water or
18:17 lime water right in the morning upon
18:21 waking is the best time to do it if you
18:23 want to add a little bit of honey
18:26 to this lemon water you can you can add
18:29 a little bit of honey to this lemon
18:30 water if you really want to so that's
18:32 okay all right
18:33 and um but give yourself 15 to 30
18:38 minutes before having the celery juice
18:41 and that's where we're going
18:42 next okay we're gonna we're gonna have
18:43 at least 15
18:45 to 30 minutes we head into the celery
18:47 juice okay
18:48 so that's the next part we're going to
18:50 go and um
18:52 so and then we're going to make the
18:53 heavy metal detox smoothie pretty soon
18:56 so we're gonna do that we're gonna head
18:58 there too so
18:59 i'm gonna get some celery sticks
19:13 so i got some killer celery sticks right
19:14 here look at this you guys
19:16 i got a really nice big batch of them
19:18 right here
19:19 so i'm going to place them here for the
19:22 moment
19:23 or actually i'm going to place them
19:24 right here actually it's a nice little
19:26 spot
19:27 and we're going to need the celery juice
19:29 next i don't know if you guys did your
19:30 celery juice yet today
19:32 um but we're doing the morning cleanse
19:40 i'm gonna pop this on
19:45 so
19:49 celery juice is an herbal medicine
19:51 [Music]
19:54 lemon water
19:58 is a medicine
20:01 that's what these are these are
20:04 medicinal
20:06 it's not that you're doing
20:08 [Applause]
20:10 celery and you're like okay i just had
20:12 some celery no
20:13 you just had straight herbal medicine
20:17 really important to know okay
20:21 and
20:26 if you do it every single day your life
20:29 will change there's a lot of reasons why
20:33 your life will change one is because if
20:36 you do it in the morning on an
20:38 empty stomach 16 to 32 ounces
20:41 okay janine you're doing yours i just
20:43 saw that drinking cj right now
20:45 amazing when you're doing 16 to 32
20:48 ounces on an empty stomach
20:50 you're not only helping your liver push
20:53 those toxins out
20:54 but you're neutralizing the poison and
20:57 toxins
20:59 it's phytochemical compounds
21:03 sodium cluster salts in celery
21:06 juice okay that neutralize
21:11 the charge the toxic charge that toxins
21:14 have
21:15 old pharmaceuticals have a charge to
21:18 them
21:20 that interferes with your body's
21:23 frequencies
21:24 keep that in mind toxic heavy metals
21:29 interfere with your body's frequencies
21:33 right i know that everybody's like
21:36 totally into the spiritual thing these
21:37 days
21:38 you know everybody's doing spiritual
21:40 work they're doing you know they're
21:42 doing spiritual growth they're doing
21:44 spiritual techniques they're reading
21:46 stuff they're doing stuff
21:47 listening to podcasts all these things
21:49 right
21:50 but what happens is these poisons and
21:53 toxins
21:54 interfere with our spiritual makeup
21:58 they interfere with our physical
22:01 body our energy they interfere with our
22:07 energetic frequencies because
22:11 what happens is these these toxins and
22:13 poisons
22:14 they run on a very negative charge
22:18 so they run on a very very toxic
22:21 charge they actually have a life a shelf
22:24 life
22:25 toxins and poisons have
22:28 a shelf life that becomes damaging to
22:32 cells
22:32 inside our body so it's important to
22:35 know when you're doing your celery juice
22:37 you're neutralizing those toxins
22:41 is what you're doing you're disarming
22:43 them because
22:46 those toxins are on the offense they're
22:48 out there to be destructive and damaging
22:51 to the body
22:52 pesticides inside your body
22:55 fungicides herbicides toxic heavy metals
22:58 petrochemicals
22:59 pharmaceuticals
23:03 solvents that come from carpet cleaning
23:05 have you ever had your carpets cleaned
23:07 ever have your carpets cleaned all those
23:09 solvents and poisons
23:12 from the carpet from the carpet cleaner
23:15 go in to the bloodstream and they have a
23:18 charge on them that's damaging to our
23:21 body
23:22 okay celery juice when it gets into
23:26 contact with all of these poisons and
23:28 toxins
23:30 disarms them breaks down their charge
23:34 diffuses them so that's what it's about
23:38 so when people think well i did my
23:39 celery juice
23:40 i guess it might have helped it might
23:41 not have helped whatever
23:44 well guess what it did help and it is
23:47 helping that's
23:48 that's a part of why it gets people
23:49 better that's why with people with
23:51 eczema and psoriasis
23:55 and skin problems vitiligo they have the
23:58 charge of copper and aluminum
24:00 [Applause]
24:02 um
24:04 carmen says i can't stay out of the
24:06 bathroom and i have to work i stopped
24:08 celery i'm assuming it's celery juice
24:10 because i can't stop
24:12 going if you're someone that has more
24:14 bacteria
24:16 in the abdomen if you have more bacteria
24:18 in the abdomen
24:20 you're going to be it's going to be
24:21 shocking that bacteria that bacteria is
24:24 toxic so when that bacteria
24:26 explodes your body's going to want to
24:29 rid it so
24:31 if you're if you have that kind of thing
24:32 going on i would consider
24:35 a small amount of celery juice is what i
24:37 would do i would consider a real
24:39 small amount of celery juice
24:43 and a smaller amount you could take baby
24:46 steps you can just go a little bit at a
24:48 time you can just go
24:49 um two ounces you can go four ounces you
24:52 can go a little bit at a time
24:54 and that's what you can do so that's
24:55 something that that's something that's a
24:57 way of doing it
24:59 the other thing is what else is
25:02 happening with your gut
25:04 that's the only thing you don't have any
25:06 bloating you've never had any gut
25:08 problems
25:09 you've never had the runs before or they
25:12 happening when you do other things
25:14 keep that in mind too always kind of
25:16 remember that if it's if everything's
25:18 perfectly fine
25:19 your stomach's fine everything's great
25:21 you never had a problem with any of that
25:22 then you drink some celery juice and you
25:24 have the runs well that's shocking the
25:26 bacteria that's what that is
25:28 um but keep keep that in mind but if
25:30 you've had other stuff too if you've had
25:32 the runs before
25:34 if something else triggers it other
25:35 things are going on
25:37 the liver a lot of stuff going on inside
25:39 the liver so you do baby steps just to
25:41 live this bad bacteria so you do a
25:43 little bit at a time a little bit of
25:44 time you start with four ounces
25:46 you can start with that right there so
25:48 you guys we're doing the medical medium
25:50 morning cleanse
25:51 and over time you'll be able to do a
25:53 little bit more and it's a little bit
25:54 more
25:55 and a little bit more and a little bit
25:56 more and that's what you can do over
25:58 time
25:59 and then eventually you'll be at 8
26:01 ounces
26:02 12 ounces 16 ounces 20 ounces
26:05 and you won't have the runs anymore
26:07 because you got rid of that
26:08 much bacteria that much of the bad
26:11 microorganisms and that's a big thing
26:13 there too
26:14 don't substitute you guys celery juice
26:17 with celery powder
26:19 whatever you do and it's either you get
26:22 you get the
26:23 fresh celery juice from a juice bar
26:26 watch out for
26:28 celery that's already been juiced in
26:29 containers not containers in bottles
26:32 they got the cap on them and they're in
26:35 the cold section of the health food
26:36 stores and grocery stores
26:38 and their hpp high pressure
26:39 pasteurization and they have a long
26:41 shelf life a long date on them
26:42 don't use those either those are
26:44 terrible um
26:46 so so just keep that in mind right there
26:49 if you can't
26:49 if you can't get lemons you can do a
26:52 ginger water
26:53 you can do that um if you can't get
26:56 celery
26:56 you can do more lemon water you can do
26:59 some ginger water medical medium ginger
27:01 water you can do some aloe water these
27:02 are all recipes in here too
27:04 so if you're somebody that can't get a
27:06 hold of celery juice you don't have a
27:07 juicer or you don't have a way to get
27:09 celery juice
27:10 all in here you got the recipes right
27:12 here for all that i'm gonna
27:13 i'm still gonna make the heavy metal
27:14 detox smoothie so bear with me guys i
27:16 got everything here i got big pile of
27:18 cilantro right here
27:20 i don't know if you guys can see it and
27:22 i got some other stuff too so i'm gonna
27:23 make that
27:24 the recipes in here are really really
27:27 helpful
27:28 um there's so many great recipes in here
27:33 that that you can work with and so much
27:35 good stuff so
27:38 i'm just going through so many different
27:40 recipes right here
27:41 but celery powder does not work i'm
27:43 letting you know i'm giving you the
27:44 4-1-1
27:46 you guys just came on we're doing the
27:47 medical meeting morning cleanse i'm in
27:49 cleanse the heel right now
27:50 so you might wanna get that book someday
27:53 put it on your wish list or something or
27:54 try to get it free at the library right
27:56 now it's 51
27:57 off that amazon uh it's 16.99
28:01 in us so look i'm looking at all the
28:03 different
28:05 recipes right here
28:14 and
28:17 and what's incredible about all the
28:21 different recipes and there's 75
28:22 different recipes in here there's a
28:23 cucumber juice which it actually is
28:25 really a great option for many people
28:27 too
28:27 there's a great cucumber juice recipe in
28:29 there of course there's the celery juice
28:31 right here
28:32 and here's the lemon ginger
28:36 i don't know if you can see that lemon
28:38 ginger
28:39 and honey water right there that's a
28:42 great substitute if you can't do celery
28:44 juice or you can't find a way to do
28:46 you know juice celery and you don't have
28:48 options
28:49 um there's the lemon lime water by the
28:51 way that we just made we just made the
28:53 lemon water but there's there's a recipe
28:55 to do it a little differently too
28:56 right there in the book so doing the
28:59 medical medium morning cleanse
29:01 there's the book right there so i'm
29:03 gonna um
29:04 pour the celery juice out right now
29:08 if you guys just came on there we did
29:09 the 16 to 32 ounces of lemon water we're
29:12 flushing the liver that's what we're
29:13 doing we're cleaning house we're
29:14 cleaning up everything
29:16 and during the holidays it's a great way
29:19 to heal by doing this medical meeting
29:20 morning cleanse
29:22 at the beginning of the day so then when
29:23 you're doing other foods and other foods
29:25 are happening
29:26 and the other foods aren't aren't so
29:28 great for you and they're they might be
29:30 toxic
29:31 all of that this is this is an awesome
29:42 so i'm going to put this down so that's
29:45 the celery juice right here
29:47 i hope you guys had some this morning
29:50 it's great it's so good
29:54 i'm gonna put a cap on it i'm gonna make
29:57 the medical medium heavy metal detox
29:59 smoothie
30:01 just letting you know but you've got
30:03 other options too you can do
30:04 fresh fruit if you if you don't want to
30:07 do the heavy metal
30:08 uh detox smoothie you can do fresh fruit
30:10 breakfast
30:12 um that's an option too if you want
30:14 something more denser you can do steamed
30:16 potatoes if you're somebody that wants
30:17 something more denser
30:18 just don't put oil don't put cream
30:21 butter milk on your potatoes
30:23 you can do winter squash you can do
30:24 steamed potatoes you can do that as well
30:26 you can do millet you can do oatmeal you
30:29 can put maple syrup in your oatmeal
30:31 that's an option but fruit
30:34 is the most healing for your
30:37 medical medium morning cleanse morning
30:39 fruit is a big that's the most healing
30:42 part right there
30:43 that's like another big healing part
30:45 especially when you do it all together
30:46 you do your celery juice you do your
30:47 lemon water first you do your celery
30:49 juice second
30:50 okay and then you do some fruit
30:53 i'm gonna do the heavy metal detox
30:55 smoothie but still
30:56 you can just do chopped up fruit you can
30:59 eat chopped up bananas
31:00 you can make one of the recipes and
31:02 cleanse the heel
31:04 just capping the lemon water right here
31:06 so i have that there
31:08 so i'm going to move the juicer out of
31:09 the way you guys
31:12 this is what i'm going to do right now
31:15 just give me a second
31:19 so moving it out
31:26 and just cleaning up these lemons right
31:28 here
31:29 and i'm going to bring the blender in so
31:31 just bear with me
31:39 i got a nice orange for the heavy metal
31:40 detox smoothie i'm excited about right
31:44 there
31:48 brain of blender so
31:51 you guys got to remember this okay
31:54 what happens is that when you give your
31:58 body a chance to cleanse every morning
32:00 and you're taking a break off the fats
32:04 you're giving yourself more years in the
32:07 future
32:08 you're giving yourself a chance to live
32:10 healthier you're giving yourself a
32:12 chance to rid
32:13 conditions and symptoms that you're
32:15 dealing with so
32:16 there's all that involved too but during
32:18 the holidays
32:20 this is a great way to keep the extra
32:21 unwanted pounds from coming on
32:24 this is a great way to protect your
32:25 immune system to keep a strong immune
32:27 system
32:28 every year with all the holidays i've
32:30 seen this over
32:31 the last 30 years i've seen people get
32:34 the flu during the holidays
32:36 it's always somebody in the family
32:38 somewhere out there and somebody's
32:40 family that gets the flu they get kicked
32:42 on their butt
32:43 they got a fever they got a bad cough
32:45 they get it around christmas time
32:47 their immune system runs down and they
32:50 get stuck with the flu
32:52 and flu season starts up around that
32:54 time and of course now we've got the the
32:56 new problem that we have now on top of
32:58 it so everybody's immune systems they
32:59 get lower during the holidays
33:01 they're eating foods that lower their
33:03 immune system whether they know it or
33:05 not
33:05 they get more susceptible to you know
33:08 the virus that's going around now they
33:09 get more susceptible to
33:11 flu virus they get more susceptible to
33:13 their own viruses
33:14 their own epstein bars shingles viruses
33:17 that give you chronic fatigue and
33:19 trigeminal neuralgia neck pain back pain
33:21 migraines
33:22 fatigue tingles and numbness floaters in
33:26 the eyes ringing in the ears dizziness
33:28 vertigo so they get ex
33:29 you get susceptible to your own viruses
33:32 that people have
33:33 like the epstein barr causing
33:34 hashimoto's and hypothyroid
33:37 and all the different thyroid conditions
33:38 and hyperthyroid and
33:40 cysts and nodules and pcos and
33:43 endometriosis so people already have
33:45 enough to deal with and then you got
33:47 outside viruses
33:48 okay you got the covid and you got the
33:50 flu and you got other viruses that are
33:52 happening on the outside that
33:53 aren't happening just on the inside of
33:56 people so then you got that in the way
33:58 out there
33:59 and then the holidays come and we're
34:00 under stress we're under pressure
34:02 we're eating the foods we shouldn't eat
34:04 and then our immune system
34:06 drops drops drops our liver gets
34:08 stressed out
34:09 stressed out to the max and then we go
34:11 into the winter feeling more
34:13 sick and a lot of people it's really
34:15 hard so that's some something right
34:17 there just think about
34:18 and i'm glad we're getting a chance to
34:19 talk about this so if you guys just came
34:21 on
34:21 medical medium morning cleanse i'm
34:23 making heavy metal detox smoothie right
34:24 here
34:26 i'm excited i'm glad we're here glad
34:27 we're doing this so if you just came on
34:29 here just did the medical medium
34:31 lemon water 16 to 32 ounces
34:34 i just did the celery juice 16 and 32
34:37 ounces right
34:38 and now it's time
34:42 to make a smoothie that's what we're
34:44 gonna do now okay
34:46 so we can do a couple of things we could
34:48 start out by throwing the wild
34:49 blueberries in there
34:50 it's two cups of frozen wild blueberries
34:53 right there okay so i'm going to pop
34:56 that in there
35:00 now nobody knew what wild blueberries
35:02 were until mm info
35:05 and i
35:08 i mean nobody knew they're just like
35:10 blueberries
35:11 no not blueberries wild blueberries yeah
35:14 blueberries right
35:15 no wild blueberries the little wild
35:18 blueberries and now i'm hearing it out
35:20 there
35:21 it's out there on podcasts it's out
35:22 there on youtube people are talking
35:24 about
35:24 wild blueberries you know and medical
35:27 medium books
35:28 actually blew up the whole frozen wild
35:31 blueberry thing the whole wild liberty
35:32 thing around the world
35:33 so because millions of books went around
35:36 the world
35:36 it's the number one health books there
35:39 is globally
35:40 hands down for six years running i think
35:43 is the medical medium book series
35:45 and that's come with a lot of good stuff
35:47 but it comes with also a lot of
35:49 a lot of uh people that you know they
35:51 don't like seeing
35:52 they don't like seeing you get too many
35:54 people better out there in the world
35:56 because millions are healing for medical
35:57 media books
35:58 and that disappoints i think uh
36:01 big pharma and stuff because then that's
36:02 less pharmaceuticals more people get
36:04 better on celery juice then less
36:06 pharmaceuticals get sold
36:07 you know you guys know the drill out
36:09 there how it works so i got the frozen
36:10 wild blueberries this is the heavy metal
36:12 detox movie and what this smoothie does
36:15 blue and l i didn't know wild
36:17 blueberries existed before mm info
36:19 indeed
36:20 loon you're awesome i'm glad you're here
36:22 incredible and um
36:24 good to see you good to see you i'm
36:25 still thinking about the potato poem
36:27 that you wrote
36:29 the night sprite that goes in there the
36:32 potato poem you wrote that you put in
36:34 the comment section
36:35 it was actually a really good poem um it
36:38 was
36:38 it was really good okay so i got the
36:41 frozen wild blueberries right here
36:43 and um i'm gonna put
36:46 two bananas in here you guys really want
36:48 to do one banana and you can do one
36:50 banana
36:51 all right it's okay bananas are an
36:54 incredible food great for the digestive
36:56 system great for the liver
36:57 glucose for the brain potassium for the
37:00 brain
37:01 if you hear somebody go like oh too much
37:03 potassium too much potassium
37:05 if you hear that you got to know one
37:08 thing
37:08 potassium is one of those little
37:12 powerful minerals those little powerful
37:15 electrolytes
37:16 critical for the brain to function so
37:19 take potassium out of the equation and
37:21 your brain goes
37:22 short circuits that's how it works so so
37:25 when you hear someone
37:26 that's that's kind of misinformation
37:28 that's always out there there's just
37:30 so much bad misinformation it's like
37:32 bananas are bad
37:33 potassium too much potassium too much
37:36 this okay sure
37:38 whatever okay just stop people from
37:40 healing
37:41 just keep on stop people from healing
37:42 it's unbelievable so yeah so there's two
37:44 bananas in here right there um
37:46 a cup of cilantro i'm just gonna put you
37:49 know
37:50 big hunk right here which is going to be
37:52 like you know my cup
37:54 version so you can do that so i'm
37:56 putting that in here
37:57 so you throw some cilantro in here
37:59 that's what you do just breaking it up a
38:01 little bit
38:03 i'm really you know the thing is is that
38:06 the heavy metal detox smoothie has is
38:09 responsible for saving lives it's
38:11 responsible for getting a lot of people
38:13 out of wheelchairs
38:14 that were heavy metal in their brain
38:17 aluminum deposits
38:19 mercury deposits in their brain keeping
38:21 them
38:22 down keeping them sick multiple
38:25 sclerosis
38:26 als parkinson's high anxiety disorders
38:31 depression
38:32 bipolar depersonalization
38:36 um you know and if you guys if you guys
38:38 just got on here you might want to get a
38:40 copy of cleanse to heal someday it's a
38:41 medical textbook and it has all those
38:43 conditions plus
38:44 a lot more 75 recipes we're talking
38:47 about the medical media morning cleanse
38:48 which is in cleanse the heel
38:50 i'm letting you know powerful way to
38:52 keep yourself healthy
38:53 it's 51 off on amazon i can't get any
38:56 better than that 16.99
38:58 get it free at the library if you want
39:00 to but that's cleanse the heel but
39:02 the heavy metal detox cleanses and
39:04 cleanse the heel
39:05 so there's a cleanse and it's the heavy
39:07 metal detox cleanse by the way so
39:09 to personalize and there's over 200
39:11 symptoms and conditions in here
39:14 and um true causes to what causes the
39:17 sickness and conditions so you can learn
39:19 what the problem is and
39:21 so you can figure it out so there you go
39:23 and you can learn how to heal there's
39:24 supplements and dosages
39:26 of like the different supplements at
39:28 different dosages so you can get a head
39:29 so you can do healing so you can recover
39:32 all that's in this book but
39:33 depersonalization depression anxiety
39:36 bipolar
39:37 um schizophrenia is toxic heavy metals
39:41 schizophrenia is toxic heavy metals
39:44 so all of the different conditions
39:47 emotional conditions brain conditions
39:49 that are all
39:51 you know that are all mystery medical
39:52 medium information has been teaching
39:54 this for 35 years so what happens is
39:56 that
39:57 the information gets out there someone
39:59 might take a little piece never cite it
40:00 back to medical medium and then people
40:02 think it's already out there but it's
40:03 not it was
40:04 it's all in the books too first
40:07 published in in many of the medical
40:09 medium books but
40:10 this is the infamous medical medium
40:13 heavy metal detox smoothie that brought
40:16 lives
40:16 back the recipe is in cleanse the heel
40:19 the information is inclined
40:20 to heal so let's finish up with the
40:22 recipe
40:24 and what i mean by brought lies back you
40:25 tell me if this matters
40:27 okay you're suffering from the worst
40:29 depression okay
40:30 you don't want to live anymore you're
40:32 hopeless you feel hopeless you feel like
40:35 life is hopeless you feel like you're
40:36 hopeless you feel like nothing can work
40:38 you feel like you can't get ahead of
40:40 yourself
40:41 and you're doing the heavy metal detox
40:43 smoothie
40:44 and you start coming around and you
40:45 start getting out of that and you start
40:47 getting inspired
40:48 you start getting you start feeling like
40:50 you're getting in touch with yourself
40:51 again you start being able to see
40:53 straight you
40:54 you start feeling relief out of the
40:56 depression something that no one can
40:58 even understand
40:59 and next thing you know you're working
41:00 again next thing you know you're living
41:02 your life you feel like your purpose is
41:03 back
41:04 and that's the heavy metal detox
41:05 smoothie is that a good thing i think
41:07 that's a good thing or how about this
41:09 you got alzheimer's and you're destined
41:11 to die as far as the doctors believe
41:14 okay and then all of a sudden you're
41:17 you're your spouse or your sister or
41:19 brother puts you on the heavy metal
41:20 detox movie i've seen this 100 times out
41:22 there
41:23 and the alzheimer's starts to actually
41:24 reverse and reverse and reverse to the
41:26 point where you know your name now
41:28 does that matter well yeah that's what
41:30 i'm talking about
41:32 lunelle um
41:35 you're saying all i can tell you is that
41:37 the info is real the real deal i'm not
41:39 supposed to eat
41:40 cold foods either yet i'm healing with
41:42 the mm info
41:45 i also stopped being chronically cold
41:46 see belief systems
41:48 i gotta tell you something about belief
41:50 systems okay belief systems
41:53 in health i have nothing against them
41:55 but when someone says well
41:57 there's this and then there's this and
41:59 there's this out there well people don't
42:01 know like there's
42:02 fodmap and then you know you're not
42:04 allowed to eat cold food because someone
42:06 tells you that you got dampness
42:07 you know because that's that's you know
42:10 a traditional chinese medicine
42:12 concept whatever the concept is out
42:14 there whether it's western eastern
42:17 it's all man-made it's man-made medical
42:20 medium information is not man-made
42:22 um i'm just a messenger so i'm just
42:24 letting you know so you know what this
42:26 is about so
42:27 and here's what's crazy as far as
42:30 medical medium information has become a
42:31 law
42:32 in natural health there's so many pieces
42:34 of it out there now
42:36 that doesn't come from a study or
42:38 anything it comes from these books but
42:40 yet doctors
42:41 consider it law now it's like holistic
42:44 law
42:44 so there's so many tools being used
42:46 celery juice being one of them
42:48 that doesn't that wasn't out there
42:51 because of any study
42:52 it's out there because millions of
42:53 people got their lives back and they
42:55 healed and people got out of wheelchairs
42:57 the heavy metal detox smoothie
42:59 is legendary for recovering people and
43:02 giving people their lives back
43:04 and there's something to be said about
43:05 that so you guys i got bananas
43:07 wild blueberries frozen wild blueberries
43:09 in here i got cilantro in here i
43:11 squeezing some orange right now like
43:13 this in here
43:14 i love putting some orange in here this
43:16 is so great
43:17 and um and so it's not a belief system
43:21 medical medium information
43:22 it comes from above since i was age 4
43:26 i'm just the messenger that's why more
43:28 people have healed of medical medium
43:30 information
43:31 than anything else in holistic health
43:34 yet in our history
43:35 that's a fact i can't change it you
43:38 can't change it
43:39 nobody can change it it's just a fact
43:42 more people have reversed their
43:44 conditions and diseases with celery
43:45 juice and other medical medium tools
43:47 than any other place
43:48 on the planet i'm not boasting i'm just
43:51 talking about
43:52 the fact and the results and the street
43:55 cred
43:56 that's all i'm talking about um you know
43:59 so i mean you can call it what you want
44:02 it but
44:02 it's what it is and it's really a great
44:05 thing
44:05 it's really a great thing you guys have
44:07 put orange in there and now i'm going to
44:08 put a little bit of dolson here
44:10 a little strip of dulce right here so
44:12 this is atlantic dulce
44:14 it's part of the five things in here
44:17 that get you better
44:18 this is the medical medium heavy metal
44:20 detox smoothie you're looking right here
44:22 it's already saved lives and change
44:25 lives
44:26 it's around the world and people are
44:27 using it so i'm also going to put a
44:29 couple of other things in here this is
44:30 barley grass juice powder now this is
44:32 the vimergy barley grass juice powder
44:34 it's the only one i trust
44:35 v is in victor i m as in mary e-r-g-y
44:39 okay that's the only one i trust it's
44:41 the best one there ever is out there if
44:43 there was a better one i would use it
44:45 if there's a better one i would use it
44:47 simple as that putting a teaspoon of the
44:49 barley grass juice powder in here
44:50 because it's part of how you get the
44:52 metals out
44:53 so there's the barley grass juice powder
44:56 right there
44:57 so now i'm going to do the spirulina now
45:00 i used to like uh pacific spirulina
45:04 i don't like it anymore because it's not
45:06 the best quality
45:08 in my opinion it's not the best quality
45:11 i've ever seen
45:12 is the kind that vimergy has and that's
45:14 the best quality spirulina i've ever
45:16 seen
45:17 so i'm putting a teaspoon of spirulina
45:19 in here too if you don't know the
45:20 company is v is in victor i
45:21 am as in mary e-r-g-y go to vimorgy.com
45:25 i'm not sponsored very important to know
45:29 not sponsored by any of the companies
45:31 that i show like these product companies
45:33 like these supplements and all that
45:34 stuff i like lots of supplements out
45:36 there
45:36 different supplement companies i like
45:37 out there and um
45:39 then i'm not sponsored so i just put the
45:41 dolls in there i just put the spirulina
45:43 i just put the barley grass juice powder
45:45 i'm going to put a little
45:47 uh even though i put wild blueberries in
45:49 there i'm going to throw a little bit of
45:50 the
45:50 vimergy wild blueberry powder in here
45:53 too
45:54 but by far the best stuff on the market
45:58 i've ever found out all the companies
46:01 and brands
46:02 that i've actually vetted this is the
46:04 best one there is
46:06 just for the record so i got the heavy
46:08 metal detox smoothie what
46:09 is going on here i'll tell you okay
46:12 frozen wild blueberries
46:14 that gets metals out of the brain
46:18 that's what you have to realize why do
46:20 people get focus and concentration
46:22 issues
46:22 why do people get anxiety and depression
46:24 depersonalization alzheimer's dementia
46:27 bipolar schizophrenia emotional
46:31 emotional ups and downs everything brain
46:33 related why
46:34 and it's wise and it's a mystery toxic
46:37 heavy metals
46:38 mercury aluminum are the dominating ones
46:40 inside people's brains
46:42 eating up their brain okay discharging
46:46 oxidizing inside their brain what i love
46:48 about the medical medium heavy metal
46:50 detox movie
46:51 is its reverse conditions fact jack
46:55 fact it has it has and that's the most
46:58 incredible thing about it it's a
47:00 wonderful thing
47:01 anyway i got in here i'm excited
47:04 i'm gonna start blending it up
47:08 so i like having in the medical media
47:13 morning cleanse as an option
47:14 it's like a favorite thing because i
47:16 know it's doing so much
47:19 it's getting metals out you got the
47:20 cilantro in there you got the wild
47:22 blueberries
47:23 you got the barley grass used powder you
47:25 got the dolls you got the spirulina
47:27 all metal removers working together
47:31 so that metal doesn't get displaced it's
47:34 so
47:34 metal actually pulls out of the
47:40 you guys just got on here
47:50 you guys just got on here with 16 ounces
47:52 of lemon water right here
47:55 16 to 32 ounces of celery juice
48:09 making the heavy metal detox moving
48:21 so i'm excited about this
48:34 so i'm going to get something for it too
48:36 now if you guys just got on here
48:37 heavy metal detox cleanses and cleanse
48:39 the heel i mean if you don't have the
48:41 book you might want to get it
48:43 have it in your library you know just
48:45 have it in your hand someday
48:46 75 recipes it's incredible book
48:50 um so much information in there i mean
48:52 if
48:53 really what happens is there's so much
48:55 in there
48:58 making the heavy metal detox smoothie
48:59 right here
49:05 you can spoon out the rest you want
49:10 so i got the heavy metal detox smoothie
49:12 right there powerful
49:14 and what i would do during the medical
49:16 medium uh morning cleanse
49:18 i would do like 16 ounces of water too
49:21 maybe during the morning at some time i
49:24 would do coconut water as an option too
49:26 so that's something you can do as well
49:29 you guys later
49:30 on tick tock first i'm going to go to ig
49:32 i'm heading over to instagram first but
49:33 after instagram i'm going to be at tik
49:35 tok
49:36 at two o'clock pacific time five o'clock
49:40 east coast time i'm going to be on tick
49:42 tock making waffles
49:44 and fruit cereal keep up keep your
49:46 notifications on
49:48 or at least be there at five o'clock
49:50 eastern two o'clock pacific on tick tock
49:52 we're in the medical media morning
49:54 cleanse challenge you just saw a medical
49:56 medium cleanse to heal it's something
49:57 you might want to pick up when you get a
49:59 chance okay
50:00 75 recipes over 200 symptoms and
50:02 conditions
50:03 check that out when you can supplement
50:05 dosages how to heal
50:07 medical medium tools i'm going to go to
50:08 ig i'll see you there so i'm looking
50:10 forward to it you guys if you want to
50:11 come over to ig i'm going to do this
50:12 again
50:13 but at tick tock i'm going to make
50:14 waffles just can't wait so anyway
50:17 all right you guys um bless your heart
50:19 take care