Medical Medium Morning Cleanse Challenge Day 3

https://www.youtube.com/watch?v=dEUrvcqql6E

0:00 lunch so we're here gonna make some
0:02 things for you guys
0:03 and i'm actually really excited about
0:05 this because i'm gonna make the apple
0:07 cinnamon smoothie right here and cleanse
0:10 the heel if you guys don't have this
0:12 book you're missing out
0:13 okay so there you go cleanse the heel um
0:16 and i'm gonna show you what i'm gonna
0:18 make right here
0:20 so i'm gonna make the apple cinnamon
0:23 smoothie
0:23 so check that out right there okay this
0:26 is really an incredible smoothie i love
0:28 this one
0:29 i actually make this all the time uh and
0:31 love it
0:33 so you guys know i mean if you're up on
0:36 the book cleanse to heal
0:37 75 recipes in here but it's more than
0:40 that this is a healing book
0:42 it's not just healing foods like the
0:44 recipes
0:45 but there's information how to do
0:48 protocols for
0:49 conditions and symptoms over 200
0:52 symptoms and conditions
0:53 supplements and dosages i mean
0:56 the amount of information in here is
0:58 just so much um
1:00 but the apple cinnamon smoothie is what
1:02 i'm gonna be making today i'm excited
1:04 this is day three
1:05 of the medical medium morning cleanse
1:07 challenge
1:08 the morning cleanse is in this book so
1:11 that's where it is so you got all the
1:12 different cleanses the morning cleanses
1:14 in here
1:15 so so that's one thing i'm gonna make
1:18 for you guys
1:19 and i'm gonna make something else i'm
1:22 gonna make the wild
1:23 blueberry porridge from this book but
1:25 i'm doing it with
1:27 millet today now i know you guys love
1:30 your oats
1:31 not a lot of people do millet but this
1:33 is a better
1:34 grain a way better grain healthier in so
1:38 many ways
1:39 it does more for you than oats can do
1:42 even though i'm
1:42 fine if you guys love your oats your
1:44 gluten-free oats but the millet is
1:46 definitely an
1:47 option so what i'm gonna do is get it
1:49 simmering and cooking now
1:50 why i'm here good to see you guys i'm
1:52 excited that you're here so i'm making
1:54 the wild blueberry porridge but with
1:56 millet
1:57 um ardent says so good to have you
2:00 walking everyone through this
2:02 i've been doing the morning cleanse for
2:04 about the last eight
2:05 months every morning and what a
2:07 difference it makes incredible thank you
2:08 for being here
2:11 so great i'm excited um you guys
2:14 this is exciting exciting time um
2:17 because you know we're coming up on the
2:20 holidays
2:21 and what a perfect time to do this
2:24 morning cleanse i mean arden you're
2:25 doing it which is incredible and you're
2:27 doing it for eight months now
2:29 and the just have all that like
2:32 behind you like that getting you strong
2:34 so when the holidays come
2:36 you put all those months of that time
2:37 and energy into it during the morning
2:39 cleanse i'm really proud of you
2:40 and um it says exciting time but we can
2:42 jump on it now too we can start it now
2:45 that's what's incredible we can start
2:47 doing it now so
2:49 um grains are
2:52 scratchy though to me michelle l says
2:54 yeah well grains
2:55 are not a big part of medical medium
2:58 foods and information
3:00 a lot of people have different feelings
3:02 towards them they have different
3:03 sensations they have different reactions
3:06 the only two grains that i really like
3:09 if someone's gonna do grains are millet
3:11 which is a really
3:13 gentle gentle grain that one right there
3:16 and that's what i'm to do
3:18 or oats those two but i like millet
3:20 better because
3:21 people who are sensitive can do better
3:23 with it if
3:24 you want a grain so um
3:27 so what i'm going to do is take a cup
3:30 right here of millet
3:32 so i'm excited about this just dropped a
3:35 little bit up and that's
3:36 putting it in the pot here
3:41 so there we go it's about a cup
3:48 of millet and then i'm going to show you
3:51 over here i don't know if you guys could
3:52 see it hopefully
3:54 so that's it in a pot right there
3:59 okay and i'm going to add the water two
4:02 cups of water
4:06 in here now with millet
4:10 you just got to simmer it for about 25
4:12 minutes sometimes depending it could
4:15 take a half an hour
4:17 i'm going to bring it to a boil simmer
4:19 it
4:20 and what's going to happen it's going to
4:23 be this glorious thing i'm going to make
4:25 millet porridge so basically can be the
4:27 wild blueberry porridge but with millet
4:29 instead of oatmeal
4:30 i'm also going to make the smoothie so i
4:32 can't wait the apple cinnamon smoothie
4:34 so
4:34 let's talk about the morning cleanse a
4:36 little bit glad everybody's here this is
4:38 exciting
4:39 so let's start with the lemon water got
4:42 it right here
4:44 and so
4:48 you can do lemon water you can do lime
4:50 water
4:51 i did lime water yesterday i'm cutting a
4:54 lemon now
4:56 over here so it's my lemon as you guys
4:59 can see i don't know how
5:00 if you can all right putting half a
5:04 lemon in here like this
5:09 upon waking 16 to 32 ounces
5:13 of lemon water really important to flush
5:17 out the liver
5:20 here's a really important point you can
5:23 let people know
5:24 when you see it in the you know when
5:25 people are commenting about it
5:27 and talking about it this is a critical
5:30 point right here
5:31 you know what it is it's do not use hot
5:34 water
5:35 if you use hot water you can't flush the
5:38 liver
5:39 you cannot flush the liver of the toxins
5:42 in the morning
5:42 to get them out i'll tell you what goes
5:45 wrong when you use
5:46 hot water this this is a mistake that
5:48 came
5:49 after medical medium information so
5:52 medical medium information was
5:57 16 to 32 ounces of lemon water
6:00 okay squeezed into lukewarm water room
6:03 temperature water
6:04 or cold water first thing in the morning
6:07 to flush
6:07 the liver and flush the body of toxins
6:11 it's original medical medium information
6:13 with lemon water
6:14 and what happened was as the years went
6:16 on all the teaching
6:18 all the lecturing i did all the teaching
6:20 different practitioners
6:22 doctors throughout the years it the
6:24 lemon water thing caught on to flush
6:27 to actually flush toxins out of the body
6:29 stemmed from originally from the medical
6:30 medium information but what
6:32 something here's what went wrong with
6:33 the information somebody said
6:35 do it in hot water well they just ruined
6:38 it for a lot of people
6:39 so it's it's really becomes a wasted
6:42 effort
6:43 if it's done in hot water now herbal tea
6:45 is another story because with herbal tea
6:46 when you put lemon in herbal
6:48 tea you're doing an herbal extraction
6:50 and what you're really trying to get out
6:51 of that herbal tea anyway is an herbal
6:53 extraction so that's different but this
6:54 is a different situation right here
6:56 so um and
6:59 what people also do another piece of
7:02 information that doesn't work is it not
7:03 only put lemon in
7:04 hot water which is not good but
7:08 put lemon in a cup of hot water so have
7:10 your lemon water like eight ounces or a
7:12 cup
7:13 that won't work either so it's basically
7:16 distorting medical medium information so
7:19 that people
7:20 don't get a healing benefit and don't
7:22 move forward
7:23 these details are critical the details
7:27 matter they matter with getting
7:30 past the finish line they matter with
7:33 actually
7:34 really healing and getting yourself
7:37 better
7:37 they really count these details and
7:39 that's the difference of medical medium
7:41 information versus other
7:42 so once again 16 to 32 ounces
7:46 of lemon water for seeing the morning
7:47 upon waking to flush out the liver
7:50 and the body of toxins okay so that's
7:52 what you do
7:54 and then it was distorted as the years
7:56 went by
7:57 because medical medium information has
7:58 gone around the world and then some
8:00 health hacks
8:01 in in the health industry or some health
8:03 gurus decided
8:04 oh no yeah you do your lemon water but
8:06 put it in hot water
8:08 and here's what goes wrong the hot water
8:10 stays in your stomach
8:12 your body will not release hot water
8:14 from your stomach until it cools down
8:17 if it holds onto the lemon too long in
8:19 your stomach
8:20 the lemon will lose its potency the
8:22 ability to actually be able to help you
8:24 the second thing is you're destroying
8:26 the lemons
8:27 critical enzymes so a fresh raw
8:31 lemon has enzymes that help the process
8:34 in flushing the liver
8:35 that disappears the minute you put it in
8:37 hot water that's the disaster right
8:39 there so i just want to give you guys
8:40 that rundown so
8:42 you do your lemon water then you do your
8:44 celery juice
8:45 i'm going to grab mine right here
8:54 so i got my celery juice that's it
8:57 um not juicy today because i got a lot
8:59 of stuff to cook right now
9:01 this has come to a boil pretty much it's
9:03 simmering so these
9:04 are this is going to be the wild
9:06 blueberry porridge
9:08 from millet so i'm using millet this
9:10 time
9:11 millet is a better grain than oats
9:15 by far there's a lot there's a lot more
9:17 phytochemical compounds there's a lot
9:19 more nutrition in it there's
9:22 there's um with millet it's gentle on
9:24 the intestinal lining
9:26 so it's one of the only grains that's
9:28 actually gentle to the intestinal tract
9:31 and still if someone's sensitive with
9:33 grains they don't have to do grains of
9:34 course not but i know that a lot of
9:36 people do greens
9:37 they do them around the holidays they
9:39 they eat bread of course around the
9:41 holidays cookies everything else in the
9:43 sun
9:44 and i know a lot of people do oatmeal
9:46 and oatmeal is okay
9:48 but millet is that next step better when
9:51 it comes down to grain so
9:52 i said you know why don't i make the
9:55 wild blueberry porridge with millet
9:56 so you guys have an option i'm turning
9:59 down the burner a little bit you'll see
10:00 it
10:01 you'll see it cranking in here
10:05 so
10:08 there we go so that's what i love i love
10:12 showing you guys different options
10:13 so you have other ways to help heal
10:16 so i'm going to let this simmer and do
10:19 its thing
10:21 it's just cranking a little hot so i'm
10:23 going to take the lid off a little bit
10:24 there we go
10:28 but anyway after the 16 to 32 ounces of
10:30 lemon water
10:33 you wait 15 to 30 minutes okay
10:36 and you move into celery juice then you
10:39 do 16 to 32 ounces of celery juice
10:41 we'll talk about the power that has as
10:44 well so the celery juice
10:45 has a lot going for it a lot more than
10:47 what people know they don't
10:49 know what's in celery juice they don't
10:51 know what celery juice does for them
10:53 and one of the best parts about celery
10:55 juice is it revives your stomach glands
10:57 so you got these two little stomach
10:58 glands in your stomach okay
11:00 those stomach glands create your hcl
11:03 your gastric acid so those stomach
11:07 glands
11:08 get burnt out in everybody that's why
11:10 things go wrong
11:12 when those stomach lands get burned out
11:14 you can't produce enough
11:16 hcl and that hcl kills off bugs
11:20 pathogens it stops us from bloating that
11:23 hcl
11:24 breaks down protein and it
11:28 stops proteins from rotting and
11:30 putrefying so everybody walks around
11:32 with low hcl
11:33 hydrochloric acid and then their
11:35 proteins putrefy
11:36 in their gut and start to rot and when
11:39 they start to rot
11:40 it feeds more bacteria that's not good
11:42 bacteria
11:43 celery juice brings back your stomach
11:47 glands
11:47 allowing them to produce the gastric
11:49 acid needed
11:50 the hydrochloric acid medical beam
11:53 information is the seven
11:54 blend hcl because hcl isn't just one
11:57 acid it's a blend of seven and when you
12:00 lose your gastric glands
12:02 the gastric gland strength those acids
12:05 they weaken and you lose like three of
12:07 the seven four of the seven so your hcl
12:09 isn't strong
12:10 and uh celery juice brings that
12:14 back stabilizes the the stomach glands
12:17 it's a critical part of how we heal with
12:19 the celery juice
12:20 and you'll hear people out there i mean
12:22 there's millions of people drinking it
12:23 they'll be like
12:24 celery's used to help me celery juice is
12:26 getting me better celery juice has
12:27 helped me you know what my digestion but
12:29 they don't know why it's because those
12:31 little stomach lamps they're really tiny
12:33 they're like
12:33 they're like the size of they're smaller
12:36 than
12:37 a garlic clove smaller than a garlic
12:40 clove i got some garlic with me right
12:41 here
12:42 so i'm gonna i'm gonna leave this here
12:44 simmering like it is
12:47 you guys if you just got on here talking
12:48 about day three
12:50 of the medical medium morning cleanse
12:52 challenge
12:53 this is the book cleanse the heel and
12:56 just just for just for the record you
12:57 guys
12:58 on amazon.com us it's not only
13:01 51 off but there's a coupon on there for
13:04 2.55 cents
13:06 and you can get this book for like 14.50
13:10 right now
13:10 on amazon.com us i mean it's incredible
13:13 really
13:14 so check it out if you can you could
13:16 also just go to the library try to get
13:18 one there too if you want get one get a
13:20 free copy of the library
13:21 but that's cleanse the heel making
13:23 recipes today doing the wild blueberry
13:25 porridge but with
13:26 millet and i'm going to be doing um
13:29 apple cinnamon smoothie so i'm going to
13:30 start working on that next
13:34 i'm going to move this over a little bit
13:37 [Music]
13:40 glad you guys are coming on you're in my
13:42 kitchen which is the best thing ever
13:45 having guys with me is is
13:47 definitely the fun part of everything so
13:49 this is this is what i look forward to
13:52 so great um so i'm just gonna
13:56 organize things here i'm gonna get a
13:58 blender over here too so just bear with
14:00 me for a second
14:07 bringing this over
14:18 so the next thing i'm making is the
14:20 apple
14:23 cinnamon smoothie so that's what we're
14:25 that's what we're trying to make right
14:26 now
14:27 that's it right there so
14:32 susan said i got rid of a rash my son
14:35 has had
14:36 on his chest for years he didn't believe
14:39 it
14:40 it would work making believer out of him
14:43 slowly incredible
14:44 that's incredible it really is all right
14:48 let's make this now listen on the
14:50 medical meeting morning cleanse
14:51 okay you got your 16 out there 32 ounces
14:54 of lemon water i showed you
14:56 right you guys 15 to 30 minutes later
14:59 you got your 16 to 32 ounces of celery
15:02 juice right
15:03 okay you can do fresh fruit after that
15:06 you can have a
15:06 breakfast of like fresh fruit you could
15:08 have melons cut up
15:10 you could have mangoes papayas you can
15:11 go with something a little denser
15:13 papayas and bananas you can do that
15:15 or you can go further than that not just
15:18 have a smoothie or a fruit bowl
15:21 you can have steamed potatoes sweet
15:23 potatoes if you really want
15:24 something more denser you can mill it
15:26 you can have oatmeal if you really want
15:28 that's an option too you can have winter
15:30 squash that's one there yams is another
15:33 option so you can have that
15:34 right but you can also have the heavy
15:37 metal detox smoothie
15:39 that's one of my favorites because
15:40 you're getting metals out you can have a
15:42 liver rescue smoothie you can have that
15:43 option
15:45 so okay so let's work on this right now
15:49 so we need two medium-sized
15:51 red apples so that's the first thing
15:53 right there
15:55 so two medium sized red apples i got a
15:57 red apple right here
16:00 and i got another one right here so mary
16:03 says i missed the recipe for the lemon
16:05 juice
16:05 drink i do make my own celery juice
16:08 already
16:08 incredible very amazing so the recipe
16:11 for this
16:12 is you get your 16 to 32 ounces of water
16:14 you cut
16:15 a lemon in half that's one half i just
16:18 squeezed
16:19 okay and you squeeze it in there now the
16:22 key is don't put it in hot water
16:24 don't do the hot water make sure it's 16
16:26 to 32 ounces and do it upon waking in
16:28 the morning
16:29 that's the key wait 15 to 30 minutes
16:31 before you do the celery juice
16:33 so all right going to cut some apple
16:36 right now
16:47 [Music]
16:49 this over put my apple pieces in here
16:55 [Music]
17:00 just reading some comments at the same
17:01 time
17:03 i gotta do the sporting cleanse
17:04 challenge more often because this is
17:06 really fun
17:10 [Music]
17:12 so i just cut that apple if you guys can
17:15 see that's the cord
17:19 so cut another one i could use this
17:21 knife too
17:22 [Music]
17:23 you could do it a lot of different i
17:24 mean i like using the small knives too
17:27 so that's that's the way i've done it
17:33 so cutting up the apple so this is two
17:35 medium-sized apples
17:37 [Music]
17:41 you don't want to put the core in
17:43 because you're just going to blend the
17:45 seeds up
17:46 the seeds are bitter so apple seeds are
17:49 bitter and if you blend that
17:50 up you're just going to make you're
17:52 going to make this smoothie bitter so
17:53 that's something right there
17:54 now these are frozen bananas i'm going
17:57 to show you next
17:59 so one and a half frozen bananas
18:02 so look at these great frozen bananas i
18:04 have right here
18:05 so i'm gonna put these in
18:07 [Music]
18:10 break these pieces up
18:15 and i'm gonna do a half a frozen banana
18:17 right here
18:23 okay we got that going on and um all
18:28 right so
18:28 that's in here so i'm going to do one
18:32 cup of water
18:34 so that's my water right here got that
18:37 in there nice
18:38 now this recipe just so you know if you
18:40 just got on here
18:43 this recipe's out of cleanse the heel
18:46 that's the book okay it's the apple
18:49 cinnamon smoothie there it is
18:53 that's the recipe that's what we're
18:54 making
18:56 it tastes so good
19:00 so i'm really excited so i'm going to
19:01 put a teaspoon of maple syrup in here
19:04 too
19:04 just so you know
19:12 now you can put a date in there i like i
19:14 like the maple syrup so i have this
19:16 maple syrup right here
19:21 now a teaspoon you could measure i'm
19:22 just going to dump it right in if you
19:24 guys don't mind
19:26 i put probably a little bit more than a
19:28 teaspoon in there
19:30 of course and then i'm going to drop
19:33 some cinnamon in there now
19:37 you got the cinnamon okay and this is
19:40 the recipe out of cleanse to heal just
19:42 so you know so i'm going to drop some
19:43 cinnamon in there too
19:44 so it's three quarters
19:48 three quarter of a teaspoon of cinnamon
19:50 this is how to cleanse the heel
19:54 it's a question right there aren't apple
19:56 skins
19:58 aren't apple skins um
20:01 full of pesticides so well these are
20:05 organic apples
20:07 that's number one so i have organic
20:09 apples here so keep that in mind
20:11 um yeah if you get in conventional apple
20:15 and it was sprayed recently before
20:18 harvest
20:19 so conventional apple if it's sprayed
20:20 close to harvest okay
20:22 if that's the case then you're going to
20:25 have some pesticides on that apple
20:27 okay and then they wax them so they put
20:30 the msg
20:31 wax on top of a conventional apple and
20:33 they coat those pesticides and almost
20:35 kind of
20:36 encapsulate them on the skin
20:38 conventional apples i
20:40 i peel so that's what i would do is just
20:42 peel them
20:43 these are organic ones so i'm gonna put
20:45 three quarters of a teaspoon
20:48 i'm putting the cinnamon in here that's
20:51 about right there
20:52 about three quarters of a teaspoon
20:54 probably a little bit more
20:56 okay and then i'm going to blend it up i
20:58 got the water in here so
20:59 now it's time to blend it up
21:04 so glad to have you guys here this is
21:07 [Music]
21:12 [Music]
21:14 awesome
21:20 [Music]
21:32 so i really like this smoothie
21:46 what i love about these recipes is that
21:49 they're
21:50 healing recipes and
21:53 there's something to be said about them
22:27 okay it's all set
22:29 [Music]
22:33 so um i have the smoothie right here and
22:37 i have a cup too but i'm gonna use this
22:39 real quick
22:55 you can put a little cinnamon right on
22:56 top
23:01 i like to put a little bit of cinnamon
23:03 right on top
23:08 that's what i like to do i don't know if
23:09 you guys can see this i don't want to
23:11 spill it over but there it is
23:13 i think you guys can see this
23:17 now i'm going to do a little grated
23:20 ginger
23:24 now what i like to do is do the fresh
23:26 ginger
23:31 so i got a piece of ginger right here
23:38 now the recipe calls to blend in the
23:41 ginger
23:49 i like to put it on top of mine but look
23:52 you know that
23:53 it's it's great blending it into
23:58 the millet is actually simmering over
24:00 there
24:02 but what i like to do is i like to just
24:04 grate a little bit of
24:06 ginger fresh ginger right on top
24:10 like this
24:16 there you go
24:25 now i put extra for me
24:28 since you know i mean look you could do
24:31 you can do
24:32 a lot less but i put fresh ginger right
24:34 on top it's grated
24:35 right on top just like that and what i
24:37 like to do is take a spoon
24:46 and i kind of like just to mix it up and
24:48 i like to use a spoon to eat it that's
24:49 that's the way i like to do it then you
24:51 can drink out of the glass too
24:53 so put this right here where you guys
24:56 can see it
25:01 so that's the apple
25:04 cinnamon smoothie right there that i
25:06 just made
25:07 it's out of cleanse the heel the book
25:09 cleanse the heel
25:12 which is this book right here
25:17 and um
25:21 we're doing the medical meeting morning
25:23 cleanse and this is an incredible
25:25 incredible meal right there so i want to
25:27 cover a couple little things with you
25:29 guys
25:29 just moving stuff out of the way here
25:33 [Music]
25:35 you can do lime instead of lemon water
25:38 just another option you can do lime
25:40 because that people ask about that all
25:43 the time and i got limes right here but
25:44 you can do limes that's perfectly fine
25:46 so that's an option in your lemon water
25:48 but lemon is
25:50 is usually best a lot of time
25:53 limes are really dry so that happens
25:56 i'm going to move this out of the way
26:06 okay now what i have going on here this
26:08 is the millet
26:13 i have cooking right here
26:25 what if you can't eat banana what's a
26:27 good substitute
26:29 papaya is a great one that's an option
26:31 right there mango's a great option too
26:33 so those are those are those are awesome
26:35 so you can do that
26:37 if you need to
26:40 um nina says i love millet too awesome
26:46 if you're somebody that if you're
26:47 somebody that has any kind of acid
26:49 reflux
26:50 struggling with your digestive problem
26:51 on any level um
26:54 in cleanse the heal there's the mono
26:56 eating cleanses so that's that's a great
26:58 option right there for you like the mono
26:59 eating cleanses are great you can do
27:01 the potato mono eating cleanse you can
27:04 do
27:04 the papaya one that's an option all on
27:06 its own
27:10 all it says it's an incredible smoothie
27:11 have you had it before
27:14 amazing so here's what you want to do
27:16 with your
27:17 medical medium morning cleanse you want
27:20 to keep the fats
27:21 out of your morning the key is
27:23 protecting your liver
27:25 the key is getting your liver better the
27:27 key is about getting the toxins out of
27:28 your liver and you might be like
27:30 well do i have a liver issue well do i
27:33 really have one
27:34 if you have any unwanted weight like if
27:35 you're gaining weight ever in your life
27:37 that means your liver is maxed out
27:39 and that means the liver is all it's all
27:42 filled up with fat to begin with
27:43 so that's the start of the problem right
27:45 there so if you have any kind of weight
27:47 issues on any level
27:48 if you're gaining weight on any level
27:50 the liver is maxed out
27:51 it's got too much fat inside the liver
27:53 so that's number one that's one problem
27:55 all on its own that that people have
27:57 if you have skin issues like vitiligo
28:00 eczema psoriasis rosacea
28:03 dermatitis dandruff
28:05 that's all a liver issue so that's a
28:07 liver problem right there
28:09 if you have heart palpitations if you're
28:11 dealing with migraines
28:13 if you're dealing with any kind of
28:14 autoimmune the liver is involved
28:16 too so crohn's colitis
28:19 acid reflux celiac ibs
28:22 the liver is involved that's a big part
28:25 of why there's a problem so
28:27 all this is important to know so what
28:28 you're doing with the medical media
28:29 morning cleanse is you're restoring your
28:32 liver you're bringing
28:33 your liver back you're bringing your
28:35 liver to where it needs to be
28:37 you're giving it a chance to heal and
28:39 here's the thing
28:41 your liver wants a routine that's what
28:44 it wants
28:44 it wants to do a routine every single
28:47 day and we break that routine by
28:48 bringing in fats in the morning we end
28:50 up bringing in eggs
28:51 we end up bringing in um we end up
28:54 bringing an avocado toast
28:56 and i never said avocados bad to eat if
28:58 you want to eat some avocado but have it
29:00 afternoon
29:01 have it afternoon that's the time to
29:03 have it if you're going to have it
29:04 if you're going to have nuts and seeds
29:06 if you're going to have walnuts if
29:07 you're going to have hemp seeds if
29:08 you're going to have almonds
29:09 nut butters peanut butter have it
29:12 afternoon you want to do the medical
29:14 medium morning cleanse and be
29:15 fat free in the morning as far as
29:18 radical fats
29:19 no milk cheese butter no bacon no eggs
29:22 no meat no chicken
29:24 no nut butters no oat milk no oat milk
29:27 because it's concentrated it's higher
29:28 fat and there's no soy milk
29:30 no almond milk you want to keep all of
29:33 that out of your breakfast
29:34 out of your morning and you want to do
29:37 your lemon water
29:38 you want to do your celery juice you
29:40 want to do your heavy metal detox
29:41 smoothie your liver rescue smoothie you
29:43 want to do some fruit bowls
29:45 when you do fruit and the fruit
29:47 smoothies or the heavy metal detox
29:49 smoothie
29:50 you're maximizing the most healing you
29:52 can do
29:53 in the morning and then that's and then
29:56 afternoon you can bring in those nuts if
29:59 you want or your
30:00 avocados or something like that
30:04 so i got the millet cooking right here
30:08 and it's done
30:12 turning it down
30:24 so this millet is is nicely cooked here
30:27 it is
30:27 now it's b it's this beautiful yellow
30:30 you see this
30:30 creamy yellow that's right here and
30:36 that's it so instead of oatmeal we're
30:38 doing millet so i'm gonna add
30:40 in the wild blueberries these are the
30:43 frozen wild blueberries
30:45 right here i'm gonna add some in
30:55 now i'm gonna mix them up in here so
30:59 this is the medical medium
31:00 wild blueberry porridge we're doing it
31:02 with millet
31:08 i mean millet is an incredible tasting
31:11 grain if you're into grains
31:13 all right so i'm gonna put it in a bowl
31:16 right now
31:27 and you can put some blueberries right
31:28 on top
31:38 so i'm going to put a few blueberries
31:39 sprinkle them right on top like that
31:43 and then i'm going to add some maple
31:45 syrup
31:47 right here
31:50 so that is the the wild blueberry
31:53 millet porridge versus oats and i'm
31:55 going to put a little bit of maple syrup
31:56 right on top here
32:03 and that's it and it's
32:07 really an incredible dish it's a hearty
32:08 dish if you're somebody that wants that
32:10 density
32:11 you can have it in the morning on a
32:13 medical meeting morning cleanse
32:15 but fruit is always just straight fruit
32:17 smoothies or the heavy metal detox
32:19 smoothie or the liver rescue smoothie
32:21 with the celery juice also the in the
32:23 morning and the lemon water is always
32:25 best for
32:25 maximizing your cleanse but at least
32:28 there's no fats added in here so there's
32:30 no nut butters there's no peanut butters
32:31 there's no coconut oil
32:33 there's no oils this helps you
32:36 cleanse in the morning don't put nut
32:38 milks in here whatever you do don't put
32:40 almond milk in here don't
32:42 put soy milk in there don't put oat milk
32:45 in there
32:46 so don't add anything like that you want
32:48 and don't put
32:49 you know don't put bovine milk in there
32:52 so
32:52 keep all of that out and this is an
32:55 incredible
32:56 dish right here so it's really exciting
32:58 see you guys
33:00 we just did the lemon water because hey
33:03 16 to 32 ounces upon waking flush the
33:06 liver flush the toxins out of the body
33:09 wait 15 to 30 minutes 16 to 32 ounces of
33:12 celery juice
33:13 okay the celery juice the benefits are
33:15 miraculous really
33:17 help it's a complete electrolyte for the
33:18 brain focusing concentration helps to
33:21 loosen toxic heavy metals it diffuses
33:24 toxins it helps to flush out
33:26 petrochemicals pharmaceuticals inside
33:28 your liver
33:29 old antibiotics antidepressants thyroid
33:32 medications anti-inflammatories cold
33:34 medicines
33:35 that stay in your liver and get toxic
33:37 and toxic and toxic and toxic
33:39 the celery just helps to loosen that up
33:41 helps to flush that out
33:43 and then later on have some fruit you
33:45 can have a fruit smoothie
33:47 heavy medical medium heavy metal detox
33:49 smoothie
33:50 by the way right here in cleanse the
33:53 heel
33:54 the heavy metal detox cleanses in here
33:56 put the smoothies in here the recipes in
33:58 here you can have that in the morning
34:00 have additional fruit if you want and
34:02 then you can do 16 ounces
34:04 of water and 16 ounces of coconut water
34:07 all the way till noon
34:08 then afternoon is when you can do other
34:10 things or bring in that avocado if you
34:12 wanted to if that's what you love
34:14 or bring in something else or if you're
34:15 into animal protein you have it
34:17 afternoon or in the evening but that's
34:20 the medical media morning cleanse this
34:22 is a big
34:22 part of it here's some options um
34:25 incredible you guys
34:26 so glad you're here but check out
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34:30 because right now it's the price is
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34:44 it's got the protocols in there so you
34:45 can really move the needle it's got the
34:48 cleanses in there
34:49 so so glad you guys came here there's
34:52 the medical medium while blueberry
34:54 porridge right there with millet
34:55 just showed you guys really exciting and
34:58 here is the apple cinnamon smoothie i
35:01 got a little ginger on top i got a
35:03 little cinnamon on top it's just so
35:04 great
35:05 so really glad we could do this as day
35:08 three i'm proud of you guys if you're
35:10 doing this
35:11 yeah faith there's there's fat no milk
35:14 it's crazy but there is it's
35:15 concentrated more
35:16 more concentrated dr fun yeah
35:20 millet
35:23 amazing um
35:26 anyway drink at least 16 ounces of water
35:28 or 16 ounces of coconut water
35:30 two throughout the morning like i
35:31 mentioned a couple of minutes ago
35:33 you guys have that too in your morning
35:35 cleanse you got that
35:37 just reading some more comments
35:42 okay yeah susan coconut milk no keep the
35:45 coconut milk out
35:47 that's that's a problem you don't want
35:48 the coconut milk in the morning if
35:50 you're into coconut milk and that's
35:51 something you like and you love coconut
35:53 milk
35:53 you can do that after noon so
35:56 but don't do the coconut milk before
36:00 noon that stops the cleanse that stops
36:03 the morning plants no fats
36:05 no eggs no milk cheese or butter
36:09 none of that if you're somebody with bad
36:12 acid reflux
36:13 you keep the fats out keep the eggs out
36:16 keep the dairy products out
36:17 take a break from even meats if you can
36:20 just don't do anything in the morning
36:22 like that
36:22 and maybe even in the afternoon look out
36:24 for how many fats you're doing
36:26 and if you're dealing with somebody
36:27 you've got digestive problems acid
36:29 reflux if you've got ibs if you've got
36:31 bloating if you got celiac
36:33 crohn's colitis anything like that
36:35 there's even an
36:36 acid reflux protocol and cleanse the
36:38 heal
36:40 but keep in mind there's protocols in
36:42 here on how to heal how to move forward
36:44 over 200 symptoms and conditions and
36:46 cleanse the heal
36:47 and it's a book that is one of those
36:50 books
36:50 that'll blow your mind so much
36:52 information so many protocols
36:55 to get better and take advantage of the
36:58 sale on amazon us
37:00 it's incredible or just go to your local
37:02 bookstore thanks so much you guys i'm
37:04 heading over to ig now i'll see you at
37:05 instagram
37:06 wait and you guys just so you know on
37:08 tick tock
37:09 i'm going to be making a potato skillet
37:11 at 5 pm
37:12 eastern time 2 o'clock pacific time i'm
37:15 going to be making the potato skillet
37:17 only on tick tock
37:18 let you guys know so i'm cooking
37:20 something different i'm hoping it's
37:21 going to go
37:22 good so meet me on tik tok later on too
37:24 five o'clock eastern two o'clock pacific
37:25 i love you guys