Red Cabbage Tacos with Mango Dressing Sauce & Answering Questions

https://www.youtube.com/watch?v=3B4pVFhxRdQ

0:00 it's a new recipe in medical medium new
0:04 edition revised and expanded get that on
0:06 amazon
0:07 so i'm going to be making that and
0:08 talking about some cool things want to
0:10 answer questions too little food
0:11 questions if you guys got or anything
0:13 like that
0:13 i'm going to try to make it look like
0:15 this is what i'm going to try to do
0:17 i'm hoping i can get it look like that
0:20 it's going to be fun i got my red bell
0:22 peppers right here
0:24 i'm just going to give you a quick
0:25 rundown before we talk about some cool
0:27 stuff
0:27 i got my red cabbage right here look how
0:30 beautiful that is isn't that incredible
0:32 avocados how do you like that i got
0:35 two nice haas avocados right here
0:38 i know you guys love avocados what about
0:41 mangoes
0:42 i got two nice mangoes right here glad
0:44 you guys are here because we're gonna
0:45 have some fun
0:47 we're gonna make the red cabbage tacos
0:51 with mango
0:52 ginger sauce in the new book so if you
0:55 just got on here um if you guys haven't
0:57 like ordered this yet this book is
0:59 packed i haven't even talked about
1:01 how much is really in this book it's not
1:03 just the 45 recipes which is incredible
1:06 and the 28 day cleanse in here and how i
1:09 expanded everything
1:11 it's even more than that this thing is
1:12 so jamming anyway i'm going to try to
1:14 recreate this for you guys right now so
1:16 i'm glad you're
1:17 glad you're coming on um excited to see
1:20 you guys looks good doesn't it all this
1:22 isn't it great i got some dates on here
1:24 i got some limes this is part of the
1:26 recipe i got a nice beautiful piece of
1:28 ginger
1:29 right here too um sharon fat free
1:32 version
1:33 just hold off the avocado in this one so
1:36 just hold off the avocado
1:38 i'm gonna put a little bit some slivers
1:39 of avocado in this dish
1:41 and you know you can you can hold off
1:44 the avocado if you want absolutely
1:46 that's perfectly fine so it's because
1:48 it's got the mangoes it's gonna taste
1:50 really good and it's got the mangoes in
1:52 here you made the strawberry
1:54 linda you made the strawberry banana
1:56 incredible the strawberry banana salad
1:58 i'm really glad you liked it
2:00 yeah it's colorful isn't it nancy i mean
2:01 there's a lot of incredible colors
2:03 and we got the tomatoes too i forgot to
2:06 mention that what about the red onion
2:08 just love the red onion as well that's
2:10 really fun
2:12 so so you need the avocado in there i
2:15 just saw that
2:16 anthony could strep feed other bacteria
2:18 or make
2:19 them grow strep won't feed
2:22 other bacterias but streps they're
2:25 really annoying because
2:27 they get um they get antibiotic
2:29 resistant over the years if you've had
2:30 antibiotics for something like for
2:32 coughs or ear infections as a child or
2:34 for strep throat and the strep gets
2:36 immune to the antibiotics and then it
2:38 becomes
2:38 sibo later it becomes acne becomes acne
2:42 and it becomes sibo that's what the
2:43 scrub does and
2:45 um i talk about the strep protocol in
2:47 cleanse the heel right here
2:50 and certain supplementation i noticed
2:52 last time i was on i was talking about
2:54 different supplements and stuff and
2:55 people go wait a minute
2:56 it's talking about supplements well yeah
2:58 the right kind
2:59 help you heal when you know what to do
3:02 with them when you know what they're for
3:04 the right protocols you guys are coming
3:06 on i just want to give you a rundown
3:07 everybody's coming on here
3:09 if you haven't gotten the medical medium
3:11 new edition if you haven't ordered it on
3:13 amazon
3:14 it's revised and expanded you're missing
3:16 out make sure you
3:18 you you know get an order in okay or
3:20 just wait until the book's out and go to
3:22 the library and get it for free
3:24 out of the library so you can take it
3:26 out of the library if you want
3:27 you can do that as well i'm making the
3:29 red cabbage tacos
3:30 that's what i'm doing description is in
3:32 the link
3:34 so about the book okay medical medium so
3:39 and uh so that's that's the new edition
3:41 so link
3:42 is in the description that's what i mean
3:45 all right you guys
3:46 so i'm going to start making this talk
3:48 about some other stuff you know
3:49 i just want to i thought about something
3:52 you know the whole moderation thing
3:54 right like eat in moderation have a
3:57 little red wine
3:58 in moderation right have
4:01 you know some chocolate cake in
4:03 moderation
4:05 maybe something else in moderation
4:07 whatever people do it's all hey
4:08 moderation
4:09 where you're eating lots of meat so it's
4:11 in moderation or eating lots of chicken
4:14 it's in moderation right so you hear
4:15 that all the time hey
4:17 it's okay just do it in moderation you
4:20 know that's all
4:21 i'm having some bacon and eggs and some
4:23 toast it's moderation
4:25 you can do it there right you hear about
4:27 having some cheese
4:28 just have the cheese in moderation if
4:31 you do the moderation thing you're okay
4:32 right is that what you hear all the time
4:34 out there
4:34 you guys you know the whole bit dr fawn
4:37 good to see you
4:38 md he's here um the moderation thing's
4:41 really confusing though because what's
4:43 moderation
4:44 when you think about it um is 10 000
4:48 chickens in a 10 years 15 years
4:51 in your life for 20 years eating 10 000
4:53 chickens is that really
4:55 moderation ten thousand eggs
4:58 eating eight thousand ten thousand
5:01 twelve thousand
5:02 eggs in ten years or more uh is that
5:04 moderation
5:05 because i'm confused about the
5:06 moderation thing um ten
5:08 000 chocolate bars in 20 years is that
5:11 moderation
5:13 you know what about coffee every single
5:15 day
5:16 what about caffeine every day and coffee
5:18 every day you're having coffee
5:20 every single day that's moderation
5:24 so ten thousand twenty thousand
5:27 fifty thousand cups of coffee in a
5:30 lifetime
5:31 fifty thousand cups of coffee in thirty
5:34 years um
5:35 five thousand cups of coffee in five
5:38 years
5:39 depending two cups a day or whatever is
5:41 that moderation
5:42 so i was trying to think about the
5:43 moderation but no one's eating
5:46 ten thousand red bell peppers
5:49 right no one's eating 10 000 lemons
5:52 no one's doing that no one's eating 10
5:55 000 tomatoes no one's having 15 000
6:00 mangoes but they're having 10 000
6:03 chocolate bars
6:04 so what the heck is this moderation bs
6:08 here out there it's pretty funny i was
6:11 listening
6:12 you know i was listening to a doctor
6:14 friend of mine he's like you know what i
6:16 just do in moderation i'm like really
6:17 like what do you mean he's like well
6:19 i have a chocolate bar i have like a
6:20 half a chocolate bar every day it's in
6:22 moderation and i'm scratching my head
6:23 saying well
6:24 there's 300 and what 365 days in a year
6:26 i'm like
6:28 okay um how many years i was like hey i
6:31 was like how many
6:32 years is that he's like i do a half a
6:33 chocolate bar every day
6:35 i need it to get my fix i have to get i
6:38 have to get my fix it keeps me going in
6:40 the middle day i said i understand i
6:41 understand
6:42 i said it's your advice and i'm like
6:43 well so how many years you've been doing
6:45 it got years and years i'm like
6:47 isn't that like i don't know like 12 000
6:50 chocolate bars or something so far
6:52 and it goes yeah but it's moderation and
6:54 i'm like i'm confused
6:56 12 000 chocolate bars i said did you
6:58 ever do 12 000 red bell peppers he said
7:00 no i did a red bill i do red
7:02 bell pepper maybe once a year i really
7:04 don't have it too often
7:05 i'm like okay well are you doing 12 000
7:09 red cabbages
7:10 because i don't know what this whole
7:12 moderation thing is
7:13 and are you doing 12 000 mangoes and
7:17 you know michelle l said ha ha i had 10
7:19 000 potatoes last week
7:21 you know and it's like and so the
7:24 moderation thing is really confusing
7:26 and it's kind of a trick it's kind of a
7:29 trick to like
7:30 i think let people do things
7:33 in a way that is gonna hurt later on
7:36 it's gonna hurt later on so you're doing
7:38 all the caffeine
7:39 doing all the coffee you're doing all
7:40 the chocolate you're doing the cacao
7:43 you're having cacao every day in your
7:44 food and on your smoothies and on your
7:46 meals and stuff and your breakfast
7:48 and and there's no such thing as
7:50 moderation with that because
7:52 wow that's cacao every single day
7:54 whether it's one way or another
7:56 whether it's in a different form or not
7:58 and the moderation is just thrown out
8:00 the window because
8:02 as the years go by it's the same thing
8:04 with chicken it's like i tell people
8:05 if you're into animal proteins look i'm
8:08 not against animal protein i'm not
8:09 against vegan diets either but i tell
8:11 people
8:12 like try not to have the chicken every
8:14 single day
8:15 i was like well i have to have chicken
8:16 every day i'd say someone would say i
8:18 have to have my chicken every single day
8:20 it doesn't have the skin on it you know
8:22 whatever it's healthier go it's still
8:24 filled with fat though it's still
8:26 chicken fat all through the meat
8:28 and i said well i have to have my
8:30 chicken every day i'm like okay but
8:32 any but but i eat in moderation you know
8:34 and i'm like okay well i'm confused
8:35 because that's ten thousand chickens as
8:37 the years go on
8:38 and oh my god that's ten thousand
8:41 chickens like what and it's like okay
8:45 well but not ten thousand red cabbages
8:48 right
8:48 not ten thousand red onions right these
8:50 beautiful red onions not ten thousand
8:52 you know leaves of or twenty thousand
8:54 fifty thousand whatever you want ten
8:55 thousand not even ten thousand leaves of
8:57 cilantro red bell pepper lemons limes
9:01 right
9:02 ten thousand limes you know and but no
9:04 and and that's the whole thing
9:06 so the moderation thing's a little scary
9:09 and
9:09 it's like okay well what about eggs man
9:11 i know people they do three to five eggs
9:14 a day
9:14 so they go on the egg they got the eggs
9:16 going on every day they're doing two
9:18 eggs they're doing three eggs every
9:19 single day
9:20 and then it's like two eggs a day that's
9:22 700 plus eggs
9:24 a year and then times that by 15 years
9:29 and you got a lot of eggs so anyway the
9:32 moderation thing is really kind of a
9:34 kind of little trickery there just want
9:36 to open your eyes to that if you guys
9:37 um so yeah you know vivian's got a
9:40 question no night shades for people with
9:42 ra well vivian the thing is with ra is
9:45 science research doesn't know the cause
9:47 of ra
9:48 so and doctors don't know what causes ra
9:50 unless they've read the books or
9:52 anything
9:53 and what you'll see in the medical
9:54 medium book the original and the new
9:56 edition here is the new edition
9:58 that i'm not keeping you away from night
10:00 shades because night shades aren't
10:02 responsible for why
10:03 you got ra or they don't cause ra
10:05 problems
10:07 they don't cause ms problems they don't
10:10 cause fibro problems they don't cause
10:11 cfs problems
10:13 and but they help heal ra
10:17 so nightshades help heal ra so but what
10:20 you'll do is you'll hear
10:21 information that's backwards
10:24 because it's coming from places that
10:26 don't know why anyone has
10:28 ra so first of all knowing why we have
10:31 ra
10:32 that's the key so why do we have ra it's
10:35 epstein-barr virus i talk about it in
10:36 here a lot of doctors know now
10:38 because of the the books medical media
10:40 books going out there
10:41 and there's thousands of healing stories
10:44 of people
10:45 ridding themselves of the r.a and guess
10:48 what potatoes were in there
10:50 red bell peppers were in there and it
10:52 wasn't hurting anybody
10:54 anyway you guys making the red cabbage
10:55 tacos um
10:58 yeah i mean right right coco beanie
11:02 these red bell peppers look amazing
11:03 right
11:05 um okay so let's start making this dish
11:08 that's what we're gonna do so i'm gonna
11:09 take
11:10 the cabbage leaves first so what you do
11:12 is
11:13 you you get a nice cabbage leaf off off
11:16 of here so that's what i'm going to do
11:17 i'm going to cut
11:17 cut the back of the cabbage leaf back
11:20 here
11:20 that's what i'm doing
11:24 and i'm going to start that i'm getting
11:27 my taco shell is what i'm doing right
11:29 now
11:31 yeah melissa says i have super high
11:33 antibodies for
11:34 epstein-barr and i think you said you
11:36 have ra i think i saw that
11:38 and yeah epstein is
11:42 the cause of r.a medical medium
11:46 information um that's the taco shell
11:49 right there
11:49 what do you guys think right i mean do
11:52 you guys do this do you take the red
11:53 cabbage leaves and make them into like
11:55 little taco shells
11:56 so that's what i'm going to do here i'm
11:57 going to put a couple here
12:00 so great everybody's coming on
12:03 guys are in my kitchen this is fun to
12:06 have you here
12:07 i'm happy i'm honored deeply honored
12:10 you're on here
12:11 and you're hanging out with me right now
12:14 um
12:14 lucero says loving all your fun and
12:18 creative recipes keep it up and then
12:20 i see you put comments on youtube and um
12:24 thank you thank you for the support and
12:26 the love so here's another one right
12:28 here this one's a little bit
12:31 i'm gonna do a couple
12:34 so what i do is so you don't tear the
12:36 leaf completely you don't tear it and
12:38 shred the leaf
12:39 what i like to do is i like to cut it
12:41 here at the base so i'm just that's a
12:43 tip that's really important with these
12:45 tacos
12:45 so i take the knife like this
12:49 and i cut the leaf down at the base
12:53 so that when you peel the leaf down at
12:55 the base you're going to have a better
12:56 chance
12:57 not to injure your cabbage your cabbage
13:00 leaf taco so as you can see
13:02 right here see how it's down here so
13:04 this is a great tip you guys
13:06 it really is and now i'm kind of peeling
13:08 back that leaf carefully
13:10 and you know you're gonna if sometimes
13:12 if you're like rushing it
13:14 you're gonna run into trouble and kind
13:15 of tear it but there you go
13:18 and i kind of did that with one of them
13:19 i rushed it just now look at that
13:22 perfect and it came off like that
13:24 because that's the way to do it if you
13:25 peel it from the top you're just going
13:27 to tear it you're just going to get in
13:28 trouble
13:29 but that's a great one um
13:35 siri says hashimoto's here know your
13:37 triggers for autoimmune disorders
13:39 um yeah
13:43 the thing is with hashimoto's is
13:44 hashimoto's is caused by epstein-barr
13:47 ra is fibromyalgia cfs those are caused
13:50 by
13:50 epstein-barr virus and i wrote about it
13:53 in the books
13:54 of how the epstein-barr virus enters
13:56 into the thyroid and flames it
13:58 because it's the virus that's inflaming
14:00 it's not the body inflaming
14:02 the thyroid so it's a really important
14:04 thing to know because if you don't know
14:06 that you're going to think your body's
14:07 causing the problem you're going to
14:08 think your body's attacking itself or
14:11 your body
14:12 is is hurting itself and that that's
14:14 really rough you know because
14:16 when we think our bodies turning against
14:17 us we get in trouble meanwhile science
14:20 research doesn't know the cause of
14:21 hashimoto's
14:22 um they are now linking epstein-barr to
14:25 it because of the medical medium books
14:27 all these years getting out there so um
14:30 and but once again if nobody knows what
14:34 causes anything the true cause is out
14:36 there
14:36 science research doesn't know then how
14:39 can anybody give direction on what foods
14:41 are problems or triggers or issues like
14:44 how would they know
14:45 but when you know it helps because then
14:48 you can eat foods that
14:49 don't cause a problem they're
14:50 anti-epstein bar because that's what
14:52 this dish is
14:53 it's really an anti-epstein-barr dish
14:55 i'm gonna take one more cabbage leaf you
14:57 guys
14:58 okay so i'm gonna cut the back of it
15:02 just one more and like i said before
15:05 is you want to carefully
15:09 start with the back is what i'm doing
15:12 and you kind of take it like
15:13 i mean it's easy to just there you go
15:18 and that's that's the way to do it i'm
15:20 replacing this one which i tore
15:22 see i rushed it and that's what can
15:24 happen but these are just great
15:26 these are just awesome so i'm going to
15:28 move this one over
15:30 so i got my little taco shells right
15:32 here let me see if i can show you guys
15:34 there you go all right
15:37 so now i'm going gonna um dice up some
15:40 tomatoes
15:41 medium tomato medium here's an heirloom
15:43 tomato
15:45 see how it's got that color to it it's
15:47 more orangey
15:48 so this is in an orange because you
15:50 might be you might think that's an
15:51 orange orange when i show it like that
15:53 so i'm going to cut this dice it up a
15:55 little bit i don't know if you guys
15:56 could see this
16:00 this dish is a healing dish these are
16:03 healing
16:03 foods so all the things we do
16:06 and we don't know they're bad for us
16:10 this dish and medical medium recipes
16:13 counter that that's the point right
16:15 so it's like we go through life we do
16:17 all these things that are bad for us i'm
16:18 going to give you a quick list
16:20 vinegar man really ages us fast
16:24 vinegar so we can do vinegar for a lot
16:26 of years back to that moderation thing
16:28 how many gallons of vinegar do you do in
16:30 10 15 years
16:32 right talking about moderation like how
16:35 many gallons of vinegar
16:37 it's amazing so when you think about
16:39 that right but
16:41 vinegar is really bad for us you guys
16:44 you know and it's nobody's fault we get
16:47 told everything's fine
16:48 right whatever it is that you're doing
16:51 maybe you're doing some ice cream some
16:52 dairy products dairy products aren't
16:54 good for us
16:55 they they they hurt us in so many ways
16:57 because they feed all the pathogens in
16:59 us so we do a lot of dairy we do a lot
17:01 of
17:01 we do a lot of vinegar vinegar is the
17:04 teeth dissolver
17:05 so that's how we lose our teeth down the
17:08 road quickly it's the gum destroyer
17:10 teeth dissolver that's the vinegar does
17:13 vinegar
17:14 pulls minerals out of teeth
17:17 is what it does so now you got to get
17:19 the implants now you're going to get the
17:20 root canals now you got to get the
17:22 teeth drilled and then you get told
17:24 apple cider vinegar it's so good for you
17:26 make sure you take tablespoons of it and
17:27 man
17:28 do you do the apple cider vinegar you're
17:30 just dissolving your teeth dissolving
17:31 your teeth dissolving your teeth and
17:33 then years down the road your teeth fall
17:34 apart all of a sudden out of nowhere
17:36 fast because it finally is that last
17:40 command it's a house of cards going on
17:43 you've got to hold whatever it is you've
17:44 got a whole tier of cards someone takes
17:46 a card out
17:46 it all falls down and you don't need it
17:49 touching your teeth it can go into your
17:51 stomach and still
17:52 pull minerals out of your teeth that's
17:54 what vinegar does um
17:56 that's why vinegars are in cleaning
17:58 supplies you guys
18:00 guys if you just got on here i'm making
18:02 these beautiful cabbage tacos right here
18:03 i'm talking about some
18:05 um some cool information okay vinegars
18:08 and cleaning supplies
18:10 because that stuff corrodes it's
18:13 corrosive
18:14 you know um i saw a comment here
18:18 tomatoes bother my joints i have ra
18:22 so here's how it works like so if you
18:25 eat
18:26 a fresh tomato right
18:30 a piece of fresh tomato it's not on a
18:31 pizza it's not tomato sauce
18:33 on something it's not tomato sauce on
18:35 pasta it's not it's not in a
18:37 it's not in one of those ways it's just
18:38 a fresh ripe say heirloom tomato like
18:41 the one i'm cutting
18:42 up here okay it's got medicine in it
18:45 it's antiviral
18:47 ra is caused by viruses when you go
18:50 and kill off some of these viruses you
18:52 might feel that because these viruses
18:54 don't
18:55 want to they don't want to get killed
18:57 off they don't want to leave the body
18:59 it's one thing too and healing foods
19:03 like these can also push out all those
19:05 neurotoxins that that the viruses create
19:08 to give you ra
19:09 another thing too is did you have a
19:11 tomato on the day you had dairy products
19:14 did you have milk
19:14 cheese butter eggs that's the ra
19:18 bacon painter right there dairy products
19:21 milk cheese butter eggs
19:23 gluten those are the ones right there if
19:25 you had gluten a week ago
19:27 you can get an r a bout of r a a week
19:29 later
19:31 from gluten a week ago and then you're
19:33 eating a tomato that day and you think
19:35 it's the tomato
19:36 the tomatoes on pizza if it's in tomato
19:38 sauce it could have bad oils could have
19:40 ever
19:40 all kinds of stuff you go to a
19:41 restaurant that tomato is just one of
19:44 many of the
19:45 also bad things mixed up in there you
19:48 could have canola oil in a salad with
19:49 tomato and that canola oil is going to
19:51 aggravate
19:52 ra not the tomato tomato will take the
19:54 blame because
19:55 it gets the blame first anyway that you
19:57 got the canola oil you got the vinegars
19:59 vinegar is an ra irritator
20:02 vinegar big time okay caffeine's an r.a
20:06 irritator chocolate any kind of
20:09 chocolate so if you're doing chocolate
20:10 one week you're going to get some bouts
20:11 of ra on and off as you go along and
20:13 yeah you might be eating the tomato at
20:15 the time be like it's that tomato
20:17 but really you had chocolate four days
20:18 ago
20:20 coffee's another one for ra that's
20:22 agitating vinegar like i said
20:23 nutritional yeast
20:24 big r a agitator so if you're doing
20:27 nutritional yeast you're going to
20:28 aggravate your all right
20:30 eggs big one right there if you had eggs
20:32 last week you're going to get about an
20:33 ra eventually again
20:35 and it might be on the day you have a
20:36 little fresh tomato
20:39 just keep that in mind something happens
20:40 there um
20:43 yeah chopping up some tomato pieces
20:46 right here these are really pretty ones
20:48 let me move this red onion
20:49 over showing you guys as i'm chopping up
20:55 so what i'm doing here so you can put
20:57 them straight into
20:59 the shells that's what i'm going to do i
21:01 heard cabbage is not good for
21:02 hypo
21:05 no this misinformation about cruciferous
21:08 vegetables
21:10 um that misinformation came out years
21:12 ago with people that don't know what
21:14 causes hypothyroid
21:16 so keep that in mind look look
21:20 hear me out for one second okay this is
21:22 just the way truth works
21:24 how is anybody gonna know anybody gonna
21:27 know
21:28 what's bad or good for your hypothyroid
21:30 when they don't know why you have
21:31 hypothyroid
21:33 leela tell me tell me somebody tell me
21:37 how is someone gonna know cruciferous is
21:40 bad for anybody
21:41 when they don't know the cause of
21:43 hypothyroid hyperthyroid graves disease
21:45 thyroid cancers thyroid tumors and
21:48 hashimoto's thyroiditis
21:50 that's the problem right there meanwhile
21:53 the same people that will tell you stay
21:54 away from
21:55 that red cabbage for your hypothyroid
21:58 the same people are going to tell you to
22:00 drink matcha tea
22:01 and they're going to say it's good for
22:02 you and they're going to say you can
22:04 have your cacao nibs drink your matcha
22:05 tea you can have your coffee drinks
22:08 and that right there is bad for your
22:09 hypothyroid that will help keep your
22:11 hypothyroid around forever
22:14 and so happens maybe your hypothyroid
22:16 gets a little better because you end up
22:17 starting to eat healthy and doing better
22:19 things and you're eating healthy and
22:20 you're staying away from processed foods
22:21 you're staying away from
22:22 fried greasy foods you're getting advice
22:24 that came originally much of it from 35
22:26 years of the work medical medium
22:27 information going all the way back 35
22:29 years
22:30 teaching the small health movement at
22:32 the time all this information lots of it
22:34 and so you're taking some of those
22:36 tidbits and those things you know those
22:38 good pieces right and
22:40 you're keeping your hypothyroid at bay
22:42 meanwhile
22:43 they're going to tell you you can do
22:44 your caffeine they're going to tell you
22:45 you can do your chocolate you can do
22:47 your acv
22:48 you can do your nutritional yeast you
22:50 can do all these things
22:51 and that's bad for your hypothyroid but
22:54 meanwhile they all think they're
22:55 geniuses when they don't know why you
22:56 have hypothyroid
22:58 i'm just being straight up like let's
22:59 just have it out like let's just put it
23:02 out there the end like
23:03 truth about it they don't know why you
23:05 have hypothyroid
23:06 so why would they even know other than
23:09 that i mean it's crazy
23:10 so but they'll keep you on the meds you
23:13 have you'll have to be on your thyroid
23:14 meds forever with your with your
23:15 hypothyroid and
23:16 they'll tell you not to eat something
23:17 that's helpful for your hypothyroid and
23:19 that's usually how it works and
23:22 they don't know why your hypothyroid
23:24 stays hypo for years and you have to
23:26 stay on medication for years and years
23:27 and years but they'll be quick to tell
23:29 you what food to stay away from
23:30 very interesting meanwhile we can say
23:33 hey
23:34 you know aw what do you know you know
23:37 well
23:38 millions have healed around the world
23:40 with this information
23:42 the street cred is there i'm just saying
23:44 i'm just being straight up about it the
23:46 street cred is there
23:47 thousands and thousands of doctors use
23:49 the medical media books and their
23:50 practices now
23:51 patients bring them all around the world
23:53 into the doctor's offices
23:55 and it's the number one selling books in
23:58 health worldwide running seven years now
24:01 over any others so this it's really cool
24:04 so anyway jacob says thyroid healing
24:06 saved me awesome
24:08 i'm glad you're i'm glad you're using it
24:10 incredible so you guys i'm gonna start
24:11 filling in my little
24:13 cabbage cups right here i'm gonna put
24:14 tomato in here to start
24:17 all right so i'm going to put a little
24:18 tomato in here i'm going to dice up some
24:21 red onion too
24:22 so let's get some tomato in there
24:25 put a little bit more in there too if
24:26 you want
24:28 i'm going to put a little bit more
24:39 what about raw cacao same thing cooked
24:41 raw all the same
24:43 look you guys i'm not trying to be like
24:46 a downer
24:47 hey don't do your chocolate don't have
24:49 fun don't do whatever it's not it it's
24:51 just that if you're sick
24:52 and you need an edge if you're suffering
24:55 with a symptom or condition
24:56 and you're struggling and that means a
24:59 lot right
25:00 like if you're sick if you're struggling
25:02 if you're down and out
25:04 don't you want every edge you can get so
25:07 i'm not trying to be the food police i'm
25:09 not trying to be the downer about it all
25:11 it's just that it's hard when you'll
25:13 hear out there and social media and
25:14 everywhere you learn doctor's offices
25:16 everything that
25:17 i have doctors call me every day about
25:18 it and be like look like a patient's
25:20 coming in they're losing hair what do
25:21 you think it is just to get them off the
25:23 caffeine
25:24 and i'm like well i thought cacao was
25:25 good for people it's not
25:27 that's your hair loss for women it
25:30 depletes
25:31 a specific adrenal hormone a compound in
25:33 the adrenals
25:34 so that women lose their hair and so and
25:37 they're not supposed to lose it women
25:38 are not supposed to
25:39 women aren't like men they're not
25:40 they're they're not supposed to lose
25:42 their hair
25:44 and um but they do because of the
25:46 caffeine
25:47 so and the caffeine industry wants you
25:50 hooked on cacao
25:51 wants you hooked on the drugs that's
25:53 what it is and
25:55 but it's like yeah you can eat it yeah
25:57 if your but life is going good you feel
25:59 good you got nothing wrong with you and
26:00 you don't really care about symptoms or
26:02 anything like that you don't care about
26:03 hair loss 10 years down the road or two
26:05 years down the road or hear thinning
26:07 yeah you can have the cacao but yeah you
26:09 know it's just
26:10 it's just you know and here's the thing
26:11 with dark chocolate
26:13 you'll hear well dark chocolate's even
26:15 better for you
26:16 uh that's funny because it's worse for
26:19 you
26:20 the darker the chocolate the more
26:21 concentrated the caffeine because the
26:23 caffeine is the killer
26:24 caffeine is the youth robber
26:28 i'm letting you know it's the youth bank
26:31 robber is what it is you want to age
26:34 faster caffeine
26:35 gets you there if you want all those sun
26:38 spots all over your face and you got to
26:40 go and get them lasered off
26:41 if you want all the sun spots if you
26:43 want all these crazy moles growing all
26:45 over your body
26:46 if you want like skin tags growing on
26:48 your body
26:49 caffeine is going to get you there fast
26:51 so that means when you're 33 and now
26:53 you're 34 and then you get all these sun
26:54 spots everywhere in your face and you
26:56 gotta put makeup to hide it and you
26:58 gotta go and get it lasered
26:59 that's caffeine talking and
27:02 and you know and some people it's it's
27:04 and that's chocolate and caffeine that's
27:06 all that talking and some people don't
27:07 need a lot of caffeine in order to make
27:09 that happen some people just need a good
27:11 year of it
27:11 some chocolate bars here and there and
27:13 boom they start getting their sunspots
27:15 but the dark chocolate is actually just
27:17 worse
27:18 because it's more concentrated caffeine
27:21 so you'll hear oh it's better for you
27:22 it's better for you from a whole bunch
27:24 of people that don't know why anybody's
27:25 sick and that's that's we get in trouble
27:27 um so i got some tomato in here so i'm
27:30 making these right here
27:32 look i i i don't have anything to gain
27:36 with this news
27:37 i drop on you guys nothing to gain okay
27:40 but a lot of flack all right so i'm just
27:43 letting you know because nobody
27:48 nobody people don't have the balls
27:51 to say get off that much tea get off
27:53 that chocolate you just do
27:55 all the podcast doctors to be like oh
27:57 it's so good for you drink your matcha
27:58 tea very good for you
28:00 they don't know why anybody's sick but
28:01 drink your matcha tea you know they
28:03 don't have the balls
28:04 to actually protect people you've got to
28:06 have some balls to protect people
28:08 okay you have to so grow some balls and
28:11 protect people that's what they should
28:12 be doing out there
28:15 and it doesn't matter if you get
28:16 somebody upset doesn't matter if the
28:18 caffeine industry wants to take you out
28:20 does it matter if you know the caffeine
28:23 industry
28:24 who enslaves women with caffeine doesn't
28:26 matter if they don't like you
28:27 you just got to protect people you got
28:28 gotta tell them like it is no matter
28:30 what
28:31 all right i'm chopping up dicing up some
28:32 onion right here
28:36 look you might be somebody doesn't i
28:38 like onions i'm putting a little extra
28:40 in here but my somebody that doesn't
28:41 like onion so i got a little extra red
28:43 onion right there
28:45 so that's it there i'm going to chop up
28:47 some
28:48 dice up thinly dice up some avocado
28:51 right here
28:52 so cutting this avocado as we speak i'm
28:54 going to do some red bell pepper in a
28:56 minute see
28:56 maybe i'll do the red bell pepper first
28:58 look at these red bell peppers
29:01 you guys haven't done ten thousand red
29:03 bell peppers right
29:04 but yeah we go through life and we do
29:06 ten thousand chickens
29:10 i thought it was in moderation
29:13 think about that one so uh i'm gonna
29:16 chop i'm gonna thinly here's what i do
29:18 with red red bell peppers okay
29:19 you see the top i slice the top like
29:21 this
29:24 right
29:27 so i just slice the top like this so you
29:29 can just pull that out
29:30 watch right that comes out see that you
29:33 guys
29:34 discard that you can use this isn't that
29:36 cool
29:37 so you got that right there and then i
29:40 take the inside out
29:41 by just taking my hand one shot and i
29:44 take the inside out and that's it
29:46 see isn't that great i'm gonna put that
29:48 over here
29:49 um now i'm gonna slice this up thinly
29:52 slice it
29:53 so i cut it in half like that simple
29:56 it's really it's really great
29:58 move this over here i'm going to thinly
30:00 slice up
30:01 some red bell pepper
30:07 okay got some pieces here
30:11 but look it's nobody's fault
30:15 you know the caffeine industry needs
30:17 money and they need to make sure that
30:19 women are hooked on to caffeine for a
30:20 lifetime so you better drink your coffee
30:22 for a whole lifetime and better go into
30:24 your coffee shops
30:25 for a lifetime that's what they want now
30:28 that's because they make the money
30:31 it's not a million dollar industry it's
30:33 not a billion dollar industry it's a
30:35 trillion dollar industry
30:38 um i got the red bell pepper in here i
30:41 got the
30:42 little bits of onion in here i got the
30:44 tomatoes in there so you can mix it up
30:46 too okay
30:47 if you want you can mix it up i'm gonna
30:48 do a little mix and take a little spoon
30:51 and mix it up a little bit
30:54 i mean this is just a fun it's just a
30:57 fun little healing meal
30:59 which i really love okay
31:02 funny thing is is people drink more
31:04 caffeine or consume more caffeine in
31:06 multiple ways than they do anything else
31:09 but that doesn't get the blame when
31:10 they're sick
31:13 you know get the blame a lemon oh you're
31:16 doing too much lemon that's that's
31:17 that's why you're sick
31:19 it's not the 20 000 caffeine drinks and
31:22 chocolate bars and cacao nibs that you
31:24 put in your life and all that caffeine
31:25 you've been jacked up on
31:27 and high on burning out your
31:28 neurotransmitters burning out your
31:29 adrenals aging you fast giving you
31:31 sunspots
31:32 making your skin sag aging everything
31:35 robbing you of collagen
31:36 all of that stuff no it's not that it's
31:38 not the caffeine it's the lemon that's
31:40 bad for you try not to drink any lemon
31:42 water
31:44 um my handful today because
31:48 there's the red cabbage i got the onion
31:50 in there okay
31:51 um and that caffeine will burn in your
31:53 liver caffeine a burn in your liver
31:56 knock that liver out let's do a little
31:59 cat uh
32:00 caffeine free avocado
32:03 okay and it pulls minerals out of you
32:06 out of your bones caffeine
32:07 ages you quick you get the osteopenia
32:10 from
32:11 years of caffeine you do 20 years of
32:13 caffeine and your bones get
32:14 brittle they get brittle it robs all the
32:17 calcium out of your bones
32:18 and caffeine industry doesn't care it's
32:21 an evil monster
32:22 that just wants to devour women's souls
32:26 because it wants to own your soul
32:27 because you're addicted and you can't
32:29 break it
32:30 you can't break it
32:35 men too men too
32:38 right i'm gonna just do this kind of
32:40 thing here where i'm doing these little
32:41 slices in this avocado right here
32:43 you guys see that avocado do you like
32:46 this
32:47 look real truth
32:51 and then there's fake truth okay
32:54 real truth never easy to hear
32:58 never easy to hear um
33:01 we got that i'm gonna take a spoon and
33:04 when i'm doing this
33:05 all those little pieces they're all kind
33:06 of falling apart right there
33:08 okay i'm gonna put them on here little
33:10 pieces on here
33:12 now you can use a whole half an avocado
33:13 because this or you can use a quarter of
33:16 an avocado
33:20 but i'm just getting these little pieces
33:22 on here there we go
33:29 i'm gonna get a little cilantro quarter
33:31 cup of cilantro chopped up
33:33 you can get you know you don't have to
33:34 chop it finely it doesn't have to be
33:36 perfectly you know i chopped up like
33:38 fine
33:38 getting the red bell peppers i'm mixing
33:40 this up so the avocados
33:42 the avocado pieces are on there look at
33:43 that it's just so pretty
33:48 so what i'm going to do now is chop up
33:50 some cilantro
33:53 how much cilantro have you done right
33:58 how much cilantro have you done in your
33:59 lifetime that's what i want to know
34:04 right you can do 5 000
34:08 pounds of cheese
34:11 in your lifetime right easy 5 000 pounds
34:14 of cheese you call that moderation
34:17 but what about cilantro how much
34:19 cilantro have you done
34:22 just chopping up about a quarter cup
34:24 here
34:27 all right what's it mean
34:34 so you guys i got a little bit of the
34:36 cilantro i'm going to put on top
34:37 you don't have to put a lot but see i
34:39 like using cilantro as a leafy green
34:42 a leafy green now you guys i'm going to
34:44 give you a little insider in
34:46 info on the leafy green scenario okay
34:49 there's a difference between eating
34:50 leafy greens as a food group
34:53 eating it as a food group
34:56 there's a big difference with that okay
34:58 like the spinach soup where you're doing
35:00 cups and cups of it and blending it up
35:03 and that's the medical means spinach
35:04 soup
35:05 see no one knew to eat it in that way
35:08 years ago and i know that gets some
35:09 people upset they'll be like i've heard
35:11 about leafy greens
35:12 well there was the iceberg lettuce and
35:14 romaine lettuce that's what people ate
35:17 and that's what what they 35 years ago
35:19 and 30 35 years ago
35:21 it was iceberg and it was romaine
35:23 lettuce and it was a handful on the side
35:25 of a meal you know or a little salad or
35:27 a side salad
35:28 if someone was into health they would
35:30 eat a little bit more iceberg lettuce or
35:31 romaine right
35:32 maybe a little spinach but be some few
35:34 spinach leaves someone get a container
35:36 of spinach
35:37 or a bag of spinach and they would have
35:39 a little bit of spinach
35:40 right in a salad but i'm talking about
35:42 using it as an
35:44 actual food group leafy greens that was
35:47 not in anybody's vocabulary years ago i
35:49 had took a lot of years to teach people
35:51 about that
35:52 i know a couple of you are like wait a
35:54 minute i've heard about leafy greens
35:56 i've been in
35:56 in the health realm what's funny because
36:00 okay i can go back to 20 years ago i can
36:02 go back to 25 years ago
36:05 and the people in the health realm that
36:06 are still around now
36:08 they didn't even know leafy greens
36:11 existed they knew
36:12 mustard greens existed they knew radish
36:15 greens existed they didn't know it could
36:17 be consumed
36:18 as a medicine as a food group and a
36:20 larger amount of it
36:22 so it was it was so if someone had mixed
36:25 greens
36:26 that's a big difference between actually
36:28 doing leafy greens
36:29 as a food group doing large amounts of
36:32 it for their mineral
36:33 salts and that's medical medium
36:34 information so it's not like
36:36 oh i started leafy greens what is he
36:39 crazy what do you mean everybody was
36:40 eating greens no
36:41 they still don't even do it now people
36:43 don't do it now
36:45 i'm talking about anywhere from
36:46 fruitarians to vegetarians to
36:48 macrobiotic people
36:51 blood type people i don't care whatever
36:53 it is diet you subscribe to
36:54 mediterranean diet
36:55 leafy greens weren't a big aspect
36:59 of that meal it wasn't like lots of
37:01 spinach it wasn't
37:02 salads of all of that you know and when
37:05 i pushed the kale
37:07 the whole kale thing really hard back in
37:09 2000
37:10 really hard lectured about it taught
37:12 about it it eventually spawned it on
37:14 in la because that's what i did i taught
37:17 it to celebrities i taught
37:19 who's who i did i lectured about it all
37:22 about kale
37:23 all about the benefits all about kale as
37:25 a leafy green it
37:26 started a movement just like you see
37:28 celery juice now like the same way
37:30 medical medium information started the
37:31 celery juice movement
37:32 i started the kale movement too so that
37:35 became then kale chips and everything
37:37 else
37:38 and it was a lot of work it was a lot of
37:41 teaching
37:41 it was talking to thousands of people
37:43 talking to thousands of doctors talking
37:44 to celebrities
37:46 talking to celebrities in la new york
37:48 and teaching them about the kale
37:50 and that finally spawned on the whole
37:52 kale push
37:53 just like medical medium information
37:54 spawned on and pushed
37:56 the whole celery juice movement so it's
37:58 not like
37:59 it's not like i didn't create a leafy
38:01 green no
38:03 not at all okay they were there but
38:06 instead of having one
38:07 dandelion green or a little bit of
38:10 cilantro or
38:11 a mixed salad with a few things in it a
38:14 little parsley
38:16 what i was teaching people and so i'm
38:18 doing now you guys every day
38:20 is use it as medicine and have a lot of
38:23 it put it in the heavy metal detox movie
38:25 a nice big hunk of it
38:27 have it on make a salad out of the leafy
38:29 greens but really
38:30 really use them if you can and i know
38:32 some people say i can't eat leafy greens
38:34 i can't eat raw food i can't eat salads
38:36 you'll see people say that right
38:38 and i understand because there's their
38:41 insides are sensitive
38:43 because they're inflamed so when a leafy
38:46 green starts to massage your intestinal
38:48 tract and starts to move
38:50 through you it rubs inflamed intestinal
38:54 linings
38:56 and when it does that you feel it it's
38:58 and you're like whoa i can't do a leafy
39:00 green i can't do lettuce
39:02 meaning i can't do spinach i can't do
39:05 cilantro
39:06 i can't do a lot of parsley and
39:09 what's really happening is it's
39:10 massaging your
39:12 inflamed intestinal lining that's
39:15 inflamed from bugs and streptococcus e
39:17 coli
39:17 and staph and everything else and c diff
39:20 and
39:21 and you know and microorganisms that
39:22 aren't good but it's inflamed
39:24 at viruses they inflame the intestinal
39:27 tract like colitis
39:28 ibs the streptococcus and then the
39:30 greens move through and they start
39:32 rubbing and that's what happens and you
39:34 feel it and you think i'm not digesting
39:36 this green i'm not digesting it but you
39:38 are digesting it okay you guys
39:40 i got this all set right here this one
39:43 and i'm gonna make the sauce too
39:45 right so i got these others right here
39:47 but
39:48 i'm gonna get some sauce going so in the
39:52 sauce we're gonna put
39:53 some lime in here right
40:00 and still to this day there's people in
40:02 health
40:03 they've been in it for a few years now
40:05 four or five years
40:06 they still don't understand leafy green
40:09 as a medicine
40:10 they still don't really catch that they
40:12 still don't get that
40:14 it's it's funny how it is so i'm gonna
40:16 take the pits out of these dates okay
40:20 so i'm gonna do two dates in here
40:23 so these are medjool dates
40:28 and those are the same people in the
40:29 industry that like moderation
40:32 make sure you have five thousand pounds
40:34 of cheese in a lifetime ten thousand
40:35 chickens
40:37 20 000 eggs
40:38 [Laughter]
40:40 but stay away from red bell pepper
40:42 because it might get your ra
40:44 inflamed disinformation
40:47 all right so we got that in here you
40:49 guys i'm going to put a little ginger in
40:50 here
40:51 okay so i'm gonna do that too let's do
40:53 the lime first we'll put some lime juice
40:56 two tablespoons of lime juice
40:58 [Music]
41:04 um
41:06 i love about medical medium information
41:08 as far as in the food realm
41:09 okay fruits leafy greens herbs
41:13 wild foods and vegetables what i love
41:15 about it
41:16 same thing with wild foods no one's
41:18 playing around with wild foods i put the
41:20 wild blueberries on the map
41:22 um had to because it's about getting
41:24 people better
41:25 it's about getting people better so what
41:28 am i supposed to do you know
41:29 not do it i want to make sure everybody
41:32 has an opportunity to heal a way to heal
41:34 these foods counter all the crap we're
41:37 told to do
41:38 and taught to eat that's not good for us
41:41 these foods
41:42 counter that that's what happens so i'm
41:44 going to put some
41:45 i'm squeezing lime in here keep that in
41:47 mind it's countering it
41:50 marianne says colorful and good for you
41:56 so i'm going to squeeze the lime in here
42:01 limes are hard to squeeze because
42:02 they're they get slippery a little bit
42:04 they're small so you could use a citrus
42:07 reamer if you want
42:08 right you can do that
42:15 you guys you know a lot of people have
42:18 ocd
42:19 okay and what i like about this meal is
42:22 it's helpful for ocd because you got the
42:24 cilantro in there it's one of the
42:26 reasons it's helpful for it
42:28 cause of ocd is toxic heavy metals
42:31 that's cost mercury
42:32 aluminum especially mercury that's the
42:35 cause of ocd
42:37 right so the thing is with ocd is
42:41 that people don't know what causes it
42:43 they just don't know
42:45 and but when you do know you can do
42:48 something about it
42:49 people who use medical lead of
42:51 information to heal their ocd actually
42:53 heal their ocd
42:56 thousands of people thousands have okay
42:59 because it's getting the toxic heavy
43:00 metals out why does the toxic heavy
43:02 metal cause ocd
43:03 same thing with ptsd it could be part of
43:06 not it's not the total cause of ptsd
43:08 it's not it can be partial though to
43:11 make ptsd
43:12 worse if you've got toxic heavy metals
43:13 so when you go through an experience
43:14 that's really hard
43:15 an emotional experience betrayal trust
43:17 or anything right
43:19 and then you got toxic heavy metals to
43:20 boot with it
43:22 it makes ptsd even more vicious
43:25 fragrances have toxic heavy metals in
43:28 them it vaporizes in there when you burn
43:30 your scented candles
43:31 you're actually i put the lime in there
43:33 you're actually breathing in
43:35 toxic heavy metals from your scented
43:37 candles and your air fresheners and your
43:39 fabric softeners all the petrochemicals
43:41 there's metals in that petrochemical
43:43 i'm going to put some diced mango in
43:46 here too so i'm going to get the mango
43:48 going
43:50 this is in the sauce the ginger sauce
44:01 so i put two tablespoons of lime in
44:03 there about
44:06 i'm gonna get some mango in here
44:12 about a cup of mango i'm gonna do i'm
44:14 gonna do a little bit more
44:19 so if anybody has ocd there's a way to
44:21 get better you can heal your ocd
44:24 yes you can
44:27 there's a way to heal it
44:31 got to get the toxic heavy metals that's
44:33 why
44:34 that's why i'm always talking about the
44:35 heavy metal detox smoothie
44:37 medical medium heavy metal detox
44:38 smoothie you got to use the right things
44:40 in there though
44:42 if you don't do the heavy metal detox
44:43 smoothie correctly with the right
44:45 products there's products that won't
44:48 work and there's products that do work
44:54 i'm getting some mango in here about a
44:57 cup okay
44:58 so we got that in there i'm going to add
45:00 a little bit of water in here
45:03 okay just a little bit
45:06 okay i'm gonna put some ginger in here
45:09 so this is the mango ginger sauce you
45:12 don't need a lot of ginger about a half
45:18 an inch
45:19 this is about an inch but i'm gonna cut
45:20 it back a little bit okay
45:22 and i'm just peeling the skin off of
45:24 this one for this
45:26 you know when you make soups like the
45:28 medical medium healing broth or
45:29 something
45:30 you can keep the skin on the ginger you
45:33 don't have to
45:34 take it off if you don't want to just
45:36 letting you know
45:37 so i'm going to pop this in there
45:40 this is going to taste really good i'm
45:42 going to put a half a teaspoon
45:44 or a quarter teaspoon to half a teaspoon
45:46 of red bell pepper flakes right here
45:49 so i got that in the sauce there you go
45:52 that might have been a little bit more
45:54 that sucker is going to be a hot sauce
45:56 now
45:58 i think i just made a hot sauce i put a
46:00 little extra in there okay
46:03 so i think that's everything
46:07 in here i'm pretty sure that's the
46:10 that's that's the sauce so
46:16 okay and so i got the dates in there yep
46:18 got everything in there so i'm gonna
46:20 spin this if you guys got a second
46:40 so
46:49 the upset stomach when you get sensitive
46:51 stomach it's the sensitive nerves in the
46:53 stomach
46:54 so you got to keep that in mind so
46:56 different foods are going to trigger it
46:57 all the time
46:58 especially if they're rubbing on the
47:00 sensitive nerves
47:01 some foods won't trigger it you you can
47:04 eat an
47:05 egg if you got sensitive nerves in the
47:07 stomach intestinal tract you can eat an
47:08 egg you can eat cheese
47:10 and you'll be like that went down fine
47:11 that feels good but that turns into a
47:13 glue that sits in the middle and doesn't
47:15 rub the sides of an irritated nerve
47:17 lining
47:18 on your stomach or duodenum small
47:20 intestinal tract
47:21 but what happens is you put you know
47:23 some raw foods in there
47:25 you put some of that you put some some
47:27 leafy greens or you put some fruit
47:29 in there it's gonna massage that's what
47:32 it's gonna do and if you've got
47:33 sensitive nerves because they've been
47:34 inflamed you're gonna
47:35 feel it and then you're gonna think whoa
47:37 this is getting me upset
47:39 it's getting me up getting my stomach
47:40 upset or something but we have a lot of
47:42 rotting proteins all along our
47:44 intestinal tract lining throughout the
47:45 years rancid fats
47:47 it's hiding all these kind of bugs in
47:49 there all of that
47:50 um but we can easily get
47:54 thrown off with things i'm gonna put
47:55 this on i'm gonna put this in here
47:57 this is the mango
48:01 ginger mango sauce this is gonna be
48:03 really good this is gonna be
48:07 so that's the sauce right there i don't
48:08 know if you guys can see it
48:11 um and
48:17 there you go
48:20 but when you're doing so here's how it
48:21 works when you've got the sensitive
48:23 nerves in your stomach
48:24 when you got the sensitive nerves in
48:26 your intestinal tract your duodenum
48:28 right
48:29 i'm going to put the sauce right on top
48:32 of
48:36 a little bit on top
48:39 so that's the taco right there there it
48:42 is got the avocado pieces there
48:44 got the tomato pieces got the i'm gonna
48:47 make a couple more real quick you guys
48:49 um so let me dice up some more tomato
48:54 so when you have the sensitive
48:56 intestinal tract lining
48:57 and from from viruses neurotoxins
49:01 even derma dermatoxins right all from
49:04 the viruses medical medium information
49:05 i've been teaching for years right
49:07 when you have that when you start eating
49:09 some raw foods you might get sensitive
49:11 but yet you feel good when you eat an
49:13 egg because the eggs not
49:14 rubbing it's not touching anything it
49:18 just becomes glue but here's the problem
49:20 what that egg does is it feeds the very
49:22 thing that made your nerves
49:24 sensitive your vagus nerve something
49:26 i've been teaching about for over 30
49:28 years your vagus nerve
49:30 gets inflamed from epstein-barr and the
49:33 shingles viruses
49:34 and when that vagus nerve gets inflamed
49:36 you guys
49:37 you're you're going to feel sensitive in
49:39 your gut you're going to feel gut
49:40 sensitivities in there
49:42 you're going to feel them very possibly
49:44 feel them
49:45 so only thing that feels good is bread
49:47 and butter
49:48 bread and butter feels good going down
49:50 you can eat all this bread and butter
49:52 and it feels good but that bread and
49:54 butter
49:55 is not going to heal you it's not going
49:57 to heal the problem
49:59 it's going to feel good going down in
50:00 the moment that bread and butter
50:02 but it's not going to heal the problem
50:05 you know that rice might feel good going
50:07 down not going to heal the problem
50:09 rice doesn't heal the problem so
50:13 that's why healing foods are so
50:14 important if you can't do healing foods
50:16 you try to get some supplements in like
50:17 some of the protocols i talk about
50:20 so that's another thing too i'm going to
50:21 make a couple a few of these real quick
50:24 if you're super sensitive you can always
50:26 do mono eating like the medical medium
50:28 mono eating cleanse
50:29 and cleanse the heel i got the book
50:31 right behind me you guys i don't know if
50:33 you could see that
50:33 so i'm getting some tomato in here
50:38 so that's where we get tricked too with
50:40 these gut sensitivities where we feel it
50:42 we feel the
50:42 food massaging as it's going down and we
50:45 don't know our
50:46 vagus nerves hypersensitive all the
50:48 nerve endings in the intestinal tract
50:49 blood in them are hypersensitive we
50:51 don't know that
50:53 put some red bell pepper in here
50:59 i can't wait to eat these
51:06 get some red bell peppers in here make
51:08 next one
51:10 look at that huh i'm gonna get a little
51:13 red onion in here
51:17 thinly slice
51:21 look red onion can be really intense
51:24 it can if you're somebody that just
51:26 doesn't want the onion for some reason
51:27 keep the onion out
51:29 keep it out it's okay if you do that
51:32 it's all right
51:33 what book do you recommend may dad says
51:36 to start with
51:37 i'd start with cleanse to heal and then
51:39 when um
51:40 the revised and expanded probably focus
51:43 on that one too
51:44 both those great companion book but
51:46 revise and expand it new edition
51:48 medical medium book one i'm making that
51:50 dish right now you guys
51:52 that's in here link is in the
51:53 description that that books will blo
51:55 this book will blow your mind there's an
51:57 angel chapter in here below your mind
51:59 meditation chapter
52:01 it's it's a mind blower it really is i'm
52:03 just being
52:05 straight up about it gonna do some
52:07 avocado
52:10 i like the avocado when it's not super
52:12 soft that's just
52:14 my liking okay um
52:17 i don't know how you guys feel but i
52:18 don't like the avocados
52:20 mushy or they're so mushy and so super
52:23 soft i really don't like that
52:25 personally i like it when they're firm
52:27 like
52:28 that's really the best way to do it
52:33 all right got that in there i'm going to
52:35 put a little cilantro in here
52:46 a little cilantro on top making three of
52:48 them
52:51 and you can mix that up and do a little
52:53 mix up in here i'm gonna mix it up a
52:55 little bit
52:55 i don't know if you guys can see it
52:59 mix that up a little bit
53:03 so if you guys just got on here you
53:05 should
53:06 go back to the beginning of this listen
53:08 to the moderation stuff
53:09 it's kind of interesting right don't you
53:11 think put a little mango sauce on here
53:13 ginger mango sauce
53:15 i'm gonna put a little touch of it on
53:16 top
53:18 like that mix it up a little bit
53:26 and i don't think i forgot anything
53:28 right there but what you guys are
53:30 looking at if it doesn't fall off
53:32 because i'm angling it down
53:33 you're looking at three red cabbage
53:36 tacos with
53:37 mango ginger sauce and
53:40 i'm totally pumped can't wait to eat
53:43 these
53:44 i'm really psyched but you know what you
53:47 guys
53:48 i'm going to make them all over again on
53:51 ig and tick tock so that's what i'm
53:52 gonna do
53:53 let you guys know so i'm gonna go live
53:55 on there look i love you guys
53:57 and um you know this is fun because
54:00 we're eating foods to actually heal
54:04 our problems we're using foods as
54:06 medicine but for real
54:08 not just talking about it not just
54:10 playing around with cacao calling it
54:12 plate plant medicine when it doesn't
54:13 heal anything
54:14 or using food as medicine that's the key
54:20 marcus good question marcus mark is that
54:23 meal not
54:24 a little low in calories glucose need a
54:27 lot more calories
54:28 can you add some bananas or what you
54:31 want to add
54:32 okay so check this out right where's the
54:34 calories in this you get a little bit of
54:36 glucose from the red bell pepper a
54:37 little bit of glucose from the tomatoes
54:38 right
54:39 you get the glucose from the mango okay
54:42 and this doesn't have to be a
54:44 dinner like if you need more than this
54:46 totally fine plus you got a little bit
54:47 of avocado which
54:49 does have sugar in it and then you got
54:51 the dates in the sauce
54:52 make yourself a bigger portion maybe do
54:55 it a couple of more
54:56 a couple more maybe two more okay
54:58 there's three here
54:59 and in the end you might have a couple
55:01 of mangoes involved invested in this you
55:03 might have a whole red bell pepper
55:05 you might have a whole avocado invested
55:07 in this you know because you're doing
55:08 more
55:09 but you can do that and then you can add
55:12 you know you got more dates in there so
55:13 the glucose is there
55:14 and yeah you can put banana in this dish
55:16 absolutely and if i was over your house
55:19 and you made the dish okay and you put
55:21 banana in it
55:22 i'd be like okay but i i would say
55:26 you know and like i've been saying for
55:27 35 years you don't you don't need to
55:29 have
55:30 you know you don't need to have banana
55:32 on this with tomato or anything
55:34 but anyway you guys here's the deal
55:38 what i would do is i would add a little
55:41 bit more mango
55:42 add a little bit more of what's here but
55:45 either way this is a great meal and you
55:48 can always do if you're really hungry
55:50 and
55:50 and you love the different recipes you
55:52 could do another recipe after this later
55:53 on
55:54 in the day but you know what's funny is
55:56 everybody is
55:58 intermittent fasting now they starve
55:59 themselves all day keep themselves
56:01 jacked up on caffeine and then they eat
56:02 something really greasy or fatty at the
56:04 end of the day
56:05 or just something fat based at the end
56:07 of the day i'd rather be
56:09 nibbling on these babies all day so your
56:11 adrenals don't burn out
56:13 so you don't burn out your stomach
56:14 glands so you don't have to rely on
56:16 caffeine all day
56:18 this would be a great food for lunch
56:20 anyway
56:21 love you guys i'm heading off going to
56:22 ig going to make it again talk about
56:24 some cool stuff
56:25 love you guys