Banana Salad & Why I Avoid Natural Flavors

https://www.youtube.com/watch?v=RzqaClIZH04

0:00 talking about natural flavors
0:03 how toxic natural flavors are even
0:06 dangerous
0:07 natural flavors are and how everybody's
0:10 tricked
0:11 duped fooled about natural flavoring
0:14 so we're going to cover that that's an
0:16 important topic because guess what
0:18 you're eating it and you're drinking it
0:21 every day
0:21 probably it's on the top chart of
0:25 most eaten food group is natural
0:28 flavoring that's right
0:30 so um we got that to cover and we'll
0:32 probably cover some other stuff too
0:33 hey elena came on good to see you
0:36 um everybody's coming on great you guys
0:39 so i'm gonna make the banana salad for
0:40 you it's
0:41 in this book right here now i even have
0:43 a section in the medical medium new
0:45 edition about natural flavoring you
0:46 might want to know
0:47 link is in the description check this
0:49 out on amazon this book will blow your
0:52 mind
0:52 it's so packed with information about
0:54 chronic illness and how to heal
0:56 um and it's already has the track record
0:59 the older version the original version
1:01 has a track record appealing millions
1:02 worldwide and then i put a whole entire
1:04 book into it you don't want to miss this
1:07 out
1:07 go to amazon.com or wait until it comes
1:10 out and then go to library get it for
1:11 free at the library
1:12 if you want to um so anyway let's go
1:15 good to see everybody coming on so the
1:17 banana salad by the way
1:19 is a way to get leafy greens in you
1:22 healthy nutritious life
1:25 saving leafy greens because leafy greens
1:28 are antiviral
1:30 antibacterial foods they have properties
1:32 in them that
1:33 actually inhibit viruses
1:36 inhibit bacteria and banana does too
1:40 so when you think about it you got
1:41 banana and you got a salad and you got
1:42 your banana salad what you're doing for
1:44 yourself
1:45 is really important and there's no fats
1:47 in this recipe because i know
1:48 most everybody they're inundated with
1:50 fats in their diet so i'd like to get a
1:52 recipe in your diet once in a while that
1:54 doesn't
1:55 have all the fats and isn't packed with
1:57 all the fats
1:58 and talk about why that's not good
2:00 either to have all the fats
2:02 so um talk about the banana salad start
2:05 making it
2:06 let's see i got some teas here i'm going
2:09 to talk about a little bit too
2:10 josh is it okay to put a clean protein
2:13 powder in the detox smoothie
2:16 would alter the effectiveness of the
2:18 smoothie josh
2:20 99.99
2:24 of protein powders have natural
2:25 flavoring in it if you see
2:28 berry flavor that's a natural flavor and
2:30 i'm going to talk about what natural
2:31 flavoring really is
2:33 if you see natural flavoring natural
2:36 flavor
2:37 organic flavor flavoring on its own
2:41 whatever the term if you see the word
2:43 flavor
2:44 flavor you're in trouble so i'm just
2:47 letting you know if that's in the
2:48 ingredient list and so you be careful
2:50 because you can be dumping a protein
2:51 powder that's got natural flavorings in
2:53 it
2:53 and what does that have msg
2:57 is msg bad dangerous we're going to talk
2:59 about what it does to the brain what msg
3:02 does to the mind
3:03 why natural flavoring should not be in
3:06 supplements
3:07 you know for example the vimergy
3:09 supplements
3:10 never had and never will have natural
3:12 flavoring
3:14 i noticed that traditional medicinal
3:16 teas that's a tea i drink and not
3:18 sponsored by these guys
3:20 doesn't have natural flavoring in it but
3:21 most teas do now
3:23 natural flavors of all different kinds
3:24 whether it's raspberry flavor
3:26 some other kind of flavor dr fans on md
3:30 great doctor glad you're here um
3:33 so giselle says what if you can't eat
3:36 carbs
3:37 well you're getting sugar somewhere so
3:40 if you give you you you must be getting
3:42 sugar somewhere so
3:44 certainly you're not carb free because
3:47 say you're on a carnivore diet
3:48 and you're doing all meat the meat has
3:51 sugar
3:52 in the blood and packed with sugar
3:54 because
3:55 the cow's blood sugar is really high
3:58 so all that blood sugar is in all that
4:01 blood is in the meat so that when you're
4:02 broiling the meat
4:04 you know cooking baking frying whatever
4:06 it is you do with meat
4:09 you're actually caramelizing the blood
4:11 sugar
4:12 is what's going on and that's why people
4:15 can survive on eating meat
4:16 because there's so much sugar in it and
4:18 that's why it's almost sweet i've hear
4:20 heard that over and over again i like a
4:22 good steak people say
4:24 it's just it's just it's sweet and zesty
4:26 it's just got some kind
4:28 of meaty sweet flavor yeah it doesn't
4:30 taste like apple pie
4:31 but they don't measure the blood sugar
4:33 and meat they keep that part out
4:35 so they'll tell you there's no carbs in
4:36 your meat so you're getting carbs so
4:38 you're actually doing carbs
4:40 so so it's like you just is it you don't
4:43 want to do a different carb you don't
4:44 want to do an
4:45 uh another carb or a healthier carb
4:47 that's all that is
4:49 but if you don't want to do the banana
4:51 and
4:52 you don't want to do anything like that
4:53 we can figure something out and have a
4:55 salad
4:55 maybe tomatoes lunell said i had a b12
4:58 supplement with natural flavorings
5:01 before getting the vimergy one
5:03 loon thanks for reminding me because
5:05 that's exactly it the vimergy
5:07 b12 doesn't have natural flavoring but
5:10 there's a
5:11 20 other reasons why the b12 for vimergy
5:13 is better than anybody out there but
5:15 there yeah there's no natural flavoring
5:17 and everybody had natural flavorings in
5:19 their b12s
5:21 and the couple of companies that might
5:24 be out there without natural flavorings
5:25 in their b12
5:26 their copycats off vimergy because
5:28 everybody had natural flavorings they
5:30 had msg in their b12
5:31 so that's what's happening so hey let me
5:33 go take my b12 and get poisoned by msg
5:35 that's what it is oh i got a migraine
5:37 now i feel sick oh my god i just got a
5:39 dizzy spell
5:40 because of that msg those natural
5:42 flavors that are in everybody else's b12
5:44 and that's why it was critical that you
5:46 you shouldn't have that in a supplement
5:48 that's why i trust the vimergy
5:50 but i got to go into what msg does
5:53 how it works and when what they say
5:57 about natural flavors out there to trick
5:59 you
6:00 you guys just got on here making a
6:01 banana salad and just show you real
6:03 quick because i see a bunch of people
6:05 coming on it's gonna
6:06 be like that after i'm done with it and
6:09 it's a great recipe
6:10 it's in medical medium new edition
6:13 yeah loon it's crazy right totally
6:16 you had your i see uh sonya said i had
6:19 my vemma gb12 today incredible
6:21 that's one i can trust and um the
6:23 dinosaur kovaleman methylcobalamin
6:25 so let's talk about it if there is
6:29 natural flavoring in a supplement out
6:32 there and the supplement
6:35 company is trying to defend it
6:39 you got a major problem you got a
6:41 supplement company
6:42 you can't trust because that supplement
6:44 company
6:46 doesn't even know or they do know and
6:48 they're not going to say it
6:49 or they don't know that there's msg in
6:52 that natural flavoring
6:53 now a company will say this there's no
6:56 natural there's no msg in our natural
6:58 flavors we talked to the manufacturing
7:00 plant of those natural flavors
7:03 you know we talked to the manufacturer
7:06 of natural flavors and they said there's
7:08 no msg in there so the msg is all
7:11 organic and pure and it goes in our
7:12 supplement
7:13 but that's not the truth not the truth
7:16 at all
7:17 see years ago before natural flavoring
7:20 was developed there were artificial
7:23 flavoring
7:24 artificial flavoring but when artificial
7:27 flavoring was out there
7:29 artificial flavoring didn't have msg
7:32 in it okay so it had chemicals
7:36 like different kinds of chemicals in it
7:38 that's what artificial flavoring had
7:40 right and sometimes now artificial
7:42 flavoring will have msg
7:44 but in the past years ago it didn't
7:47 here's what happened
7:48 get ready here's where you guys all been
7:50 suckered all been tricked
7:52 all been duped the wolves been pulled
7:54 over your eyes
7:55 right here i'm gonna drop it on you okay
7:57 a deal was made
7:59 okay that msg can hide now
8:04 behind a veil the veil was natural
8:08 flavoring
8:09 that was a deal that was made in the
8:11 food and drug world
8:13 so here's how it goes everybody was
8:16 figuring out msg was toxic
8:18 everybody was figuring out msg was
8:20 dangerous
8:21 too many people got sick disturbed
8:25 hurt by it okay and so msg
8:29 would have to be labeled in the past so
8:31 everybody's products on the store
8:33 shelves
8:34 all said msg in the ingredient list m s
8:37 g in the ingredient list on all the
8:40 shelves
8:41 and then all of a sudden it disappeared
8:44 gone
8:45 right when natural flavors was birthed
8:48 all of a sudden msg's not on any
8:51 products anymore
8:52 every single product in the condiment
8:54 aisle and anywhere else
8:55 in the store cans condiments you name it
8:58 had msg in the ingredient list years and
9:00 years ago
9:01 you walk down the grocery store and you
9:03 just grab something you read what it is
9:04 it's a can of whatever beans
9:06 msg oh here's a can of hot sauce a
9:08 bottle of hot source
9:10 msg you see msg and right when natural
9:12 flavors was born
9:14 msg disappeared off of everybody's label
9:17 every single food product food company
9:20 out there
9:21 the word the letters msg
9:25 gone disappeared overnight
9:28 overnight so um has he ever said not
9:32 sponsored by vimergy
9:34 he is not answering me i am cat i am i'm
9:37 not sponsored by vimergy
9:38 okay so letting you know i'm not
9:40 sponsored by
9:42 traditional medicinals i'm not sponsored
9:44 by
9:45 dozens of other companies that you see
9:46 on my directory
9:48 i'm not sponsored not sponsored not
9:49 sponsored okay
9:51 the omega juicer though uh i am
9:53 connected to mega juicer
9:55 i licensed my name to them i tell you
9:56 guys all the time they have the best
9:57 juicer i've ever seen ever made
10:00 and i just said you know what if if
10:02 that's gonna save people thousands of
10:03 dollars
10:04 then then i'm in as far as i license my
10:07 name i said you guys could use my name
10:09 but as far as sponsored by vimergy no
10:11 sponsored by
10:12 traditional medicinals no so anyway the
10:15 bottom line is
10:16 when they did that switch over all these
10:19 other products msg disappeared
10:21 but it showed up as natural flavoring
10:24 without the word
10:25 so what they did was natural flavors
10:28 flavoring
10:29 raspberry flavor strawberry flavor any
10:31 kind of flavor
10:32 not vanilla extract don't get that
10:35 confused
10:36 extract is different than flavors
10:39 flavorings or flavor so our flavors
10:43 flavoring flavor okay
10:44 so natural so extract
10:47 is different so vanilla extract
10:50 is different than vanilla flavoring
10:54 really important to know all right so
10:57 so when you're going through all your
10:58 products you'll see natural flavors
10:59 everywhere you go go in yourselves
11:01 go through all your shelves check them
11:04 out
11:04 go through every single product on your
11:06 shelves tonight
11:08 go through all the food stuff in your
11:10 pantries
11:11 go into your fridge check out all the
11:13 food stuff in your fridge
11:15 and read every single label and you're
11:18 going to be
11:19 somewhere swimming in msg which is
11:21 natural flavor somewhere natural
11:23 flavoring
11:23 and any product company that defends
11:26 themselves
11:27 a supplement company says no our stuff
11:29 is pure
11:30 um we talk to the manufacturing of that
11:32 natural flavor and it is fine
11:34 they don't have to disclose it the
11:37 manufacturers
11:38 of natural flavorings are not there they
11:41 don't
11:42 have to disclose the msg anymore it they
11:45 got a free ride
11:46 when the deal was made to hide msg
11:48 because
11:49 think about it thousands and thousands
11:52 and thousands
11:53 hundreds of thousands millions of
11:54 products years ago all had to put msg on
11:57 the bottle okay
11:59 and then it disappeared so you're
12:01 telling me the msg
12:03 plant factories manufacturing facilities
12:07 all stopped when they didn't have to
12:10 you mean to tell me they just dropped
12:11 hundreds of millions of dollars
12:13 and just got rid of it and closed all
12:14 their factories down
12:16 for no reason no they kept it running
12:19 but they were allowed to get the free
12:20 ride and not have msg on the label
12:23 see how it works but it was switched
12:26 into natural flavoring
12:28 and it's in every food almost every
12:31 single
12:32 bottle can different foods all the
12:34 different packaged foods
12:36 go through all your stuff go through
12:38 anything you eat you're gonna find it
12:40 and that right there is a way to get msg
12:43 in your brain and that's when you become
12:47 brain damaged
12:48 in a different way msg builds up in
12:50 pockets inside the brain causes damage
12:52 to the neurotransmitters electrical
12:54 impulses to the neurons
12:56 msg is a neuroantagonist
12:59 it does damage to brain tissue
13:02 and you guys all become suckered into it
13:06 not your fault at all on any level but
13:08 when what really really gets my goat
13:10 right
13:11 because i'm about protecting you guys
13:13 i'm about looking out for you guys what
13:15 really gets me
13:16 is supplement companies that get
13:19 question on the msg on the natural
13:21 flavors they get questioned by people
13:22 like you guys who have learned because
13:24 when medical medium
13:27 the first edition of this book came out
13:29 right i talked about natural flavoring
13:32 in here and it being msg
13:33 and so that started a movement so people
13:36 can look out
13:37 but for supplement companies that have
13:40 followed
13:41 medical medium or i've spoken to over
13:43 the years
13:44 ignore the warning that natural flavors
13:47 is msg
13:48 and they purposely put it in all their
13:50 products and then
13:52 tell all their mm fans followers
13:55 users they tell them their natural
13:59 flavors comes from a company that isn't
14:01 msg which is not possible
14:03 they're all msg and then tells them that
14:06 is negligence and i know i see it all
14:10 out there
14:10 all over the place and it's like you
14:13 know what
14:14 you knew about it in here all the
14:17 companies knew about it in here all the
14:18 supplement companies all read the
14:20 medical medium books especially this one
14:22 and i've talked to all the supplement
14:24 companies out there
14:25 and they knew about the natural flavors
14:27 so to still have them in their products
14:29 is
14:30 just it's just disgusting really so
14:33 back to protecting you guys because
14:34 that's what it's about let's start
14:35 making a banana salad i'll talk a little
14:37 bit more about this
14:40 i got some romaine here i don't know if
14:42 you guys are doing romaine at all
14:45 hello from romania cool romaine lettuce
14:48 so i got it i'm going to chop it up
14:52 msg cedaria says msg was created for
14:55 pharmaceutical companies
14:58 very interesting very interesting the
15:00 msg factories
15:03 didn't just throw their hands in the air
15:05 and give up so i'm chopping up this
15:07 romaine it's going to go
15:08 i'm not going to leave it in really big
15:10 pieces i'm chopping the salad a little
15:12 bit
15:13 okay guys the msg companies didn't just
15:17 give up
15:18 and they were done the day natural
15:20 flavors arrived
15:21 and every single bottle stopped saying
15:24 msg on it
15:26 they actually morphed it into natural
15:28 flavors
15:29 organic flavors yep
15:32 organic flavoring look
15:37 why should i care why should i care why
15:40 should i like
15:42 work this hard to like let you guys know
15:45 because i'm thinking about that baby
15:46 somewhere
15:48 and i'm thinking about that two-year-old
15:50 somewhere that doesn't need natural
15:52 flavoring msg
15:54 and the little two-year-old's brain
15:57 which is going to then support
15:58 adhd support problems with toxic heavy
16:01 metals make problems with toxic heavy
16:03 metals worse
16:05 i'm thinking about that child that's
16:07 five year old five years old
16:09 and the mom thinks that that organic
16:11 natural flavoring is perfectly healthy
16:13 and doesn't know i'm thinking about that
16:16 little one that's taking supplements
16:18 because mom wants a little one to take
16:20 supplements
16:21 and it's a crappy supplement because
16:22 it's got msg in it
16:25 and no one's telling that mom like you
16:28 know
16:28 what do i do stay quiet
16:32 and i get crap for all this stuff but
16:35 i mean i don't get it am i supposed to
16:37 just kick back and be like you know what
16:38 let
16:39 everybody just do their thing everybody
16:41 just
16:42 you know let them do their thing that's
16:44 their business well is it
16:45 or is it the business of a two-year-old
16:48 a five-year-old a mommy
16:49 you know and the whole bit so that's
16:50 important to know you guys
16:52 i just put some romaine in here so i got
16:55 that it's really beautiful that
16:57 romaine lettuce is a leafy green but
17:01 it's not as powerful it's powerful in a
17:04 different way
17:05 lettuces got their own source of
17:07 nutrient power okay
17:08 photochemical compounds and alkaloids
17:10 and stuff but
17:12 um but you know i love other leafy
17:14 greens so like using herbs as leafy
17:16 greens like cilantro it's medical medium
17:18 information no one's used cilantro like
17:20 leafy green
17:21 and i say this because i've taught so
17:23 many people now to use it as a leafy
17:24 green where you got all this cilantro so
17:26 i tell people the same thing you do
17:28 romaine lettuce do a
17:30 cilantro salad with that much let's try
17:32 that one day
17:33 bananas on that kimberly miller says
17:37 your info healed my alcoholism
17:39 incredible it really is
17:41 um and i'm really proud of you seriously
17:44 that is not easy
17:46 that is not easy to break i'm really
17:48 proud of you on that one
17:50 i'm gonna chop up some cucumber some
17:53 slices
17:54 okay i'm gonna peel back the cucumber a
17:56 little bit you guys
17:57 it's cutting off the ends right here so
18:02 look i don't want companies out there
18:06 having problems i want them to live
18:08 their life and sell their stuff
18:10 but i want them to fix what they know is
18:13 wrong
18:14 or if they don't know what's wrong i
18:17 want them to fix it anyway
18:19 right because in the end it's just going
18:23 to hurt everybody
18:24 it's people that get all kinds of
18:27 neurological symptoms
18:29 from msg because msg
18:32 um really kind of makes things worse if
18:35 you're viral if you've got low grade
18:36 viral infections like ebv
18:38 if you got toxic heavy metals and you're
18:40 dealing with anxiety and depression
18:42 natural flavoring can really add into
18:45 that depression that anxiety
18:47 it's kind of like another cut
18:51 death by a thousand cuts all these
18:53 different cuts
18:55 can you eat the skin on all cucumbers
18:57 yes you can i
18:58 conventional cucumbers um i would
19:01 probably peel them back a little bit
19:04 but all cucumbers in general organic
19:06 ones you can i would still wash the
19:08 cucumber
19:09 like i washed this is what i did i leave
19:12 the skin on
19:13 most dishes i kind of do this because it
19:15 gives it a look
19:16 too there's a look i was going for by
19:19 having like
19:20 taking the skin back a little bit you
19:21 see i was going for this kind of look um
19:25 but yeah you can keep the skin on them
19:28 just that if they're conventional i
19:29 wouldn't
19:30 on cucumbers i'd probably peel them back
19:32 at least a little bit
19:35 so i'm going to peel this one back now
19:36 too
19:39 that's what i'm doing probably only need
19:42 one
19:42 this is a really big cucumber right here
19:44 so i'm probably gonna only need one here
19:46 so that's what i'll do i'll use this one
19:48 that i'm cutting now
19:52 so all these things matter the details
19:56 matter when
19:57 you're getting better every single
20:00 break you can get in your body can get
20:03 is a big deal
20:04 so people say well why do you support
20:06 traditional medicinals so much there's
20:08 there's hundreds of tea companies out
20:09 there now
20:10 it's because i can't trust them they got
20:12 a track record of not putting natural
20:13 flavors in all these years
20:15 unless they change that track record but
20:17 they haven't so that's the natalie tea
20:19 right
20:20 traditional medicinals and so it's it's
20:23 it's like why i don't want to jump to
20:26 another tea company unless they can
20:27 really promise me
20:28 or show me a track record because teas
20:31 are all
20:32 getting natural flavors now natural
20:35 flavorings of different kinds
20:37 you go to a restaurant hey can i have a
20:39 chamomile tea
20:40 it's going to have natural flavoring in
20:41 it you go can i have peppermint tea
20:44 you just had a nice dinner you're with a
20:46 friend and
20:47 you want some herbal tea even though
20:49 everybody's like have matcha tea
20:51 afterwards so they get jacked up on
20:52 caffeine and their adrenals are like
20:54 oh my god help right but you can order
20:57 some say or order some herbal tea
20:59 it's gonna have natural flavoring in it
21:02 so
21:02 traditional medicinals doesn't that's
21:04 why i like that one the vimergy products
21:06 don't and never did and that's one
21:08 reason why i like them it's one out of
21:10 many
21:11 so it's important
21:15 b12 is infamous for having natural
21:18 flavoring of some kind in there
21:20 truly is so i'm gonna cut this right
21:23 here
21:23 so the first of all i'm gonna cut the
21:25 cucumber in half
21:27 like that okay and then i'm going to cut
21:30 these like
21:31 half moons is going to do and i'm not
21:33 going to cut them too big but yet
21:35 just about the right size here a little
21:37 a little bit more than a quarter inch
21:40 by almost a half inch each one that's
21:43 what i'm doing right here
21:46 you guys there's something that's really
21:47 important with cutting boards just
21:48 letting you know no matter what kind of
21:50 cutting board you use
21:51 this is a real i use wooden ones right
21:54 but
21:55 this is this is not the wooden one you
21:57 can see right it's the plastic
21:59 and the reason why i do that is because
22:01 i have it arched
22:02 out it's halfway off the counter and if
22:04 i use the wooden one it would just fall
22:06 down in
22:07 i use it because it's part of the studio
22:08 i set up in here right so i'm putting
22:10 these cucumber slices
22:12 on top of the salad i see people when
22:15 they're cutting
22:16 what they do is they scrape their boards
22:18 with the sharp part of their knife
22:19 so after they they cut something they
22:22 they scrape their board whether it's
22:25 wood or something you don't want to do
22:26 that
22:27 all you're doing is scraping tiny fibers
22:29 of wood off your board
22:31 tiny fibers of plastic tiny fibers of
22:33 glass
22:34 so you don't want to do that with your
22:35 knife you want to flip your knife around
22:37 and use this side which is not the sharp
22:39 side
22:39 to actually do this on your board i see
22:41 it all the time and i want to let you
22:43 guys know too
22:47 uh b senior says is that way some
22:50 so-called herbal teas
22:52 made me feel sick it's very possible
22:54 it's very possible
22:56 because there's there there's also a lot
23:00 of heavy metals and herbs
23:02 out there a lot a lot of heavy metals
23:06 and herbs letting you guys know that's
23:08 one thing
23:09 that slips the the radar not every
23:12 company
23:13 there's very few companies that do
23:14 independent testing very
23:16 it's very few if any and what i like
23:18 about vimergy to do independent testing
23:20 but herbs out there
23:22 they're notorious um
23:29 chinese medicine chinese herbs highest
23:31 in heavy metals
23:33 um there's just it always oh
23:36 always had heavy metals known for it
23:39 known for it for decades known for it in
23:42 the 90s known for in the 2000s
23:48 you want the lowest metals that's what
23:51 it is the lowest metals because there's
23:52 metals in every single thing you eat
23:54 every herb you take there's the metals
23:56 and it
23:56 falls out of the sky it's in the water
23:58 that feeds everything but
24:00 um and natural flavorings have metals
24:04 in there they have more than just msg so
24:06 natural flavoring isn't just
24:08 monosodium glutamate it's not just that
24:11 it's
24:12 it's msg is also a
24:16 like a combination some toxic heavy
24:18 metals
24:19 aluminum that's a big one in natural
24:22 flavors
24:23 so when you have a package and it says
24:25 organic natural flavors boom you just
24:26 got a heavy metal dose
24:28 boom you just got an msg dose symbols up
24:31 like that
24:32 so wouldn't you like to know or am i
24:34 wasting your time
24:36 hopefully i'm not wasting your time got
24:38 some bananas
24:40 you know i'd want to know
24:43 right i mean
24:47 so let's get some bananas in the salad
24:49 and we're going to put some other things
24:50 in here too
24:50 you guys i think four bananas should
24:58 work
25:00 when it comes down to healing knowledge
25:02 is power but if you're not
25:05 informed on something that's under the
25:07 wire that's hidden
25:09 that's secret i remember doing a lecture
25:13 in 2014 was before book one came out
25:17 there's a thousand people in the crowd
25:20 i was doing a lecture and i opened up
25:23 the lecture
25:25 with how if we don't know
25:29 something's happening so we can't make a
25:31 choice to protect yourself
25:33 what if we're not told what if it's
25:35 hidden what if it's secret what if
25:37 you've been
25:37 tricked what if you've been duped
25:42 and that's the case with natural flavors
25:45 right there every single
25:49 package now of food almost that we'll
25:52 you'll see a natural flavoring somewhere
25:54 in there
25:56 go down the aisle look you'll be in the
25:58 natural food store the health food store
26:00 you'll see it so
26:03 why should we worry about msg
26:06 msg pockets it pockets inside the brain
26:11 it collects on neurotransmitters
26:15 it lowers your battery charge in your
26:18 brain
26:19 it reduces electricity in your brain
26:23 it does some short circuiting similar to
26:25 toxic heavy metals
26:27 so if you're already was struggling with
26:30 depersonalization
26:33 adhd autism
26:37 you got anxiety you're just getting your
26:39 anxieties through the roof you got a
26:40 nervousness
26:42 you got you know some depression that's
26:43 really really hard on you i'm putting
26:45 some banana pieces and cut them in like
26:47 these half moons right here
26:49 msg can make or break
26:53 make or break your healing process
26:57 just like caffeine can you want to heal
26:59 but you can't get quite to the finish
27:01 line but you don't know why but nobody's
27:02 telling you it's the caffeine you're
27:04 doing whether it's matcha tea chocolate
27:05 or coffee
27:06 or espresso or green tea or some kind
27:08 you don't know that that's what's
27:10 holding you back it's
27:11 make or break to the finish line
27:14 i mean do you want to get to the finish
27:16 line of healing or do you want to kind
27:18 of wafer around
27:19 and stay sick and then kind of try
27:21 something else and hit some fads
27:23 hit some trend go listen to some podcast
27:26 person or
27:26 hell in health and now you're like doing
27:30 something else
27:30 and you're really not going to the
27:32 finish line you're not going all the way
27:35 meanwhile you might not even know that
27:37 medical media put out information about
27:39 msg about natural flavoring a long time
27:41 ago
27:42 and people forget or people might not
27:44 have read that chapter or something in
27:46 the book that i was showing you earlier
27:48 then you just kind of stay
27:49 sick you get the migraines you stay up
27:52 all night you got insomnia
27:54 msg can create some wicked insomnia
27:57 i'm not talking about the night you use
27:59 msg
28:01 not talking about that
28:04 i'm talking about the fact that it
28:07 builds up in the brain
28:08 becomes a neuroantagonist stays there
28:10 for a long time
28:11 pockets of msg do some brain damage
28:13 where eventually gets seen on an mri
28:15 years and years and years down the road
28:16 but they don't know that's msg causing a
28:18 crystallization
28:21 so let's go into that a little bit msg
28:24 crystallizes in your brain tissue
28:27 natural flavoring as harmful and
28:30 harmless as it sounds
28:33 will eventually become a problem as
28:35 you're using in your diet for years and
28:36 years and years
28:37 you get an mri down the road when you're
28:39 70 years old and they see some white
28:41 spots
28:42 crystallizing because
28:47 msg is
28:50 is a compound that doesn't wash away
28:55 stays in tissue builds up as the years
28:57 go on
29:00 and um i think you guys might want to
29:04 save
29:05 some money right now and maybe not have
29:08 to go through all that medical
29:10 testing in hell and back situations
29:13 because msg is building up in your brain
29:15 causing pockets i figured you guys might
29:17 want to
29:18 have a chance to not go there and at
29:20 least check that one off the list right
29:23 that would be great so
29:26 putting some banana pieces in here
29:30 let's thinly slice up some onion msg is
29:32 manufactured
29:37 just letting you know it's it's messed
29:40 it's messed with
29:41 something to know right there i don't
29:43 care what anybody says out there
29:45 it's in it's it's it's in these massive
29:49 massive centrifuges that are just i mean
29:52 we're talking about
29:54 20 tons of msg liquid sitting in
29:56 gigantic centrifuge in the middle of a
29:58 chemical factory
30:00 siphoning around what of the packages
30:03 say raspberry flavor it's msg
30:06 but doesn't have the word natural
30:08 raspberry flavor
30:10 strawberry flavor raspberry flavor ring
30:13 raspberry flavors um vanilla flavoring
30:19 um chicken flavoring
30:22 chicken flavor i've seen that one too
30:25 chicken flavoring
30:28 i've seen that one too it's msg
30:31 that's that is the scary thing
30:37 that's a scary thing
30:42 i'm gonna thinly slice an onion right
30:44 here really good question and exactly
30:46 what's happening out there
30:51 felicia says natch flavors they put that
30:54 on everything yeah i know they really do
30:58 you're spot on do real thin sliced onion
31:00 for this
31:01 guys i'm making this out right here i
31:03 got the banana
31:06 banana's already cut in pieces i'll put
31:08 on top of the romaine lettuce
31:09 i got some cucumber slices in here too
31:14 let's do some really thin slices of
31:16 onion
31:21 i'm actually paper like paper thin right
31:23 here on these onion slices
31:26 i don't i don't like big hunks of onion
31:28 inside this banana salad
31:30 so i like just having these really thin
31:32 slices you don't have to have a lot if
31:34 you don't want to you can have a little
31:35 bit this is an anti-pathogen food right
31:38 here
31:39 when you're eating onions if you can if
31:41 you can stand onion
31:43 the smell of onion onion on food
31:46 you're already like using you're using
31:48 an antiviral medicine
31:50 that's what you're doing think about it
31:52 right a sulfur and onion
31:54 that's a viral killer bacterial killer
32:00 so i'm just cutting in this half and
32:02 just going down here like that there you
32:04 go paper thin
32:06 my eyes are going to run now your
32:08 central nervous system
32:10 is highly sensitive
32:14 msg is an irritant
32:18 an antagonist troublemaker
32:21 causes a lot of trouble
32:24 but you guys aren't on any msg no way
32:28 you're just unnatural flavors which is
32:30 msg
32:34 what about when it says citric acid
32:37 yeah stay away from citric acid it's
32:40 another reason why i like the vimergy
32:41 products
32:42 it's another reason why i like say um
32:44 traditional medicinals right here
32:46 like with the vimergy you take a lid of
32:48 energy you get the lemon balm you're not
32:49 gonna see citric acid in here
32:51 there's a couple of companies that are
32:52 like prided in their vegan
32:54 supplements vim is for anybody who's
32:57 vegan not vegan
32:58 whatever right animal protein whatever
33:00 but there's a couple like vegan
33:02 companies
33:02 they put they put products out there and
33:04 they got citric acid in it
33:06 and they think they got the best stuff
33:08 they got
33:09 casey a gum in there they got citric
33:11 acid in there they got alcohol in there
33:13 and
33:14 and meanwhile they're on this hoo-ha you
33:16 know rant
33:17 that this stuff's the best and vegan
33:20 vegan vegan and all that and it's like
33:22 what
33:22 you got citric acid in there that's corn
33:25 citric acid is corn
33:27 that's another trick happening right now
33:29 citric acid is really bad citric acid
33:31 isn't from a lemon it's not from an
33:34 orange
33:35 so i've got some slices thinly slices on
33:38 top here
33:39 that's not the citric acid you see in
33:41 supplements
33:42 so important to know okay got that
33:46 optional is the onion but i like the
33:48 onion so that's why i put it in this
33:50 salad
33:51 and optional is celery
33:54 so i'm going to chop up some celery real
33:56 thin slices of celery i'm going to put
33:58 on top here
34:04 carolina says i can't eat onion anymore
34:06 you know there's phases you can go
34:08 through in your life
34:09 i've heard people say that absolutely
34:11 and then they're back on in a few years
34:13 they introduce it back so i'm going to
34:16 put little pieces of celery on top
34:18 it's going to look nice that way too i
34:20 gotta make the dressing and i still have
34:22 some dolls to go
34:30 showing you what it looks like right now
34:35 tina says can you speak more about
34:36 adrenals i can so i got some little
34:38 celery pieces on here i got the banana
34:41 pieces this is the banana salad okay
34:46 what's in this salad actually supports
34:48 and feeds adrenals keep that in mind
34:51 when it comes down to the celery pieces
34:52 really good for your adrenals romaine
34:54 lettuce great for the adrenals mineral
34:56 salts critical for your adrenals
34:57 right onion i'm gonna do the dolls
35:01 cucumber which is really good for
35:03 adrenals
35:04 um so this is atlantic dulce right here
35:08 you see guys i'm just showing you what i
35:09 got here
35:10 so you can moisten it and put it on you
35:13 can put it on dry i'm going to moisten
35:14 it for this recipe so
35:17 what i do is
35:20 i'll leave it in a bowl like this and
35:21 add a little touch of water
35:23 real quick i just added a little bit of
35:26 water
35:27 not a lot just mixing it up a little bit
35:29 just get it kind of moist
35:31 you don't want to soak it because then
35:33 you start losing some of its flavor
35:35 if you soak it soak it so
35:38 keep that in mind it's a great way to
35:39 keep your dolls just so flavorful
35:42 right just mixing that up so i'm going
35:43 to put some strips
35:47 on the cutting board and cut it
35:52 pop that on top there we go
35:56 do that now when it comes down to
35:58 adrenals you don't want to intermittent
36:00 fast unless
36:02 you're doing like the medical medium
36:03 morning cleanse which is
36:05 your lemon water 16 to 30 ounces lemon
36:07 water in the morning then you go to 16
36:09 to 32 ounces half an hour later of
36:11 celery juice
36:13 you do that next then you do like a
36:14 smoothie medical medium smoothie heavy
36:15 metal detox smoothie is a great option
36:17 and then you can have a little bit of
36:18 fruit with some fruit snacks or
36:20 something
36:20 or some celery sticks and fruit all the
36:22 way up until lunch
36:24 lunch and after you can bring in a fat
36:26 if you want
36:28 or you can bring in some oatmeal you can
36:29 bring in some millet but the point is
36:32 is that if you're intermittent fasting
36:34 and you got adrenal issues
36:36 you're hurting your adrenals you got to
36:38 be really careful especially if you're
36:39 intermittent fasting and dropping the
36:41 caffeine in someone's telling you to do
36:43 calf
36:44 someone's telling you that caffeine is
36:45 really healthy for you meanwhile you're
36:47 killing your adrenals and
36:48 and no one no one's teaching you that i
36:50 talked about that in the last couple of
36:52 of lives chocolate it's another one
36:55 they'll tell you chocolate's so good for
36:56 you but you kill your adrenals
36:58 you can't get adrenal fatigue better if
37:00 you're doing chocolate
37:02 just letting you know
37:05 caffeine there's caffeine in chocolate
37:07 gotta be concerned about that matcha tea
37:09 green tea
37:09 you can't get adrenals better if you
37:11 have an adrenal issue on any level
37:13 you can't get adrenals better if you're
37:15 doing
37:16 any kind of chocolate espresso coffee
37:18 matcha tea
37:20 and then the same thing with high fat
37:21 diets you gotta be careful how much
37:22 fat's in your diet
37:24 are you doing chicken twice a day you're
37:25 doing it you're doing um
37:27 you're doing bacon you're doing chicken
37:29 are you doing too much nut butters tons
37:30 of peanut butter uh
37:32 you know chocolate what are you doing
37:34 how many fats are you doing you do an
37:35 avocado toast and then for lunch you
37:37 have chicken on your salad
37:38 then later in the afternoon you eat a
37:40 chocolate bar then at night you have
37:41 more chicken or you have something else
37:43 right
37:43 and then you have oil somewhere on all
37:45 the stuff so there's so much fat in
37:47 there
37:47 you then then you you also kill the
37:50 adrenals over time the adrenals can't
37:51 keep up with that because
37:53 your adrenals have to spill out all this
37:55 epinephrine to thin out your blood
37:57 because your heart
37:58 is like oh my god if you keep on putting
38:00 fat inside my bloodstream
38:01 all day long every day i'm going to give
38:04 out on you that's that's the whole point
38:05 the heart and the brain they work
38:07 together and they're saying stop the
38:09 fats stop the fats
38:11 and a way to bring your adrenals back is
38:13 to actually eat every hour
38:15 hour and a half to two hours depending
38:16 on how bad your adrenals are
38:18 have an apple and some celery have some
38:20 dates and some celery sticks
38:21 have a couple of oranges have a banana
38:24 and some celery banana and some lettuce
38:26 so
38:26 there's all these different combinations
38:28 i call them adrenal snacks
38:30 and it what it does is it replaces your
38:33 blood sugar so adrenaline doesn't have
38:35 to replace your blood sugar so i'll just
38:36 run this by you real quick
38:38 so when you don't eat and too many hours
38:40 go by
38:41 you you drop your blood sugar blood
38:43 sugar drops right
38:44 and then your poor adrenals they have to
38:47 pour out
38:48 all this adrenaline just dump out all
38:50 this adrenaline
38:51 because adrenaline takes place of blood
38:53 sugar when blood sugar is missing
38:55 adrenaline have the adrenals try to
38:57 become blood sugar
38:59 and then you wear them out you wear them
39:00 out you wear them out and no one teaches
39:02 you how to knot and then you're just
39:03 adrenal fatigue later on and then
39:05 then you lose the hair for women they
39:08 all lose their hair their hair thins
39:10 their their skin ages they get the
39:12 wrinkles they get the hard childbirths
39:14 they get
39:15 they get the um you know they get
39:18 difficult they can even get miscarriages
39:20 they can get the adrenals just start
39:22 getting all beat up
39:23 um you get the hormone imbalances
39:25 constantly
39:27 and all these things happen then you get
39:29 all the sun spots the skin ages you
39:31 gotta
39:31 then everybody's running to get botox
39:33 and all these other problems
39:35 and there's a whole adrenal section in
39:38 medical medium
39:39 the new addition so make sure you get
39:41 that and you check it out
39:45 when dulce gets wet it makes a mess
39:48 what causes high cortisol
39:52 high fat diet is one thing right there
39:54 so
39:55 too many fats in the diet every single
39:57 day high cortisol caffeine is the
39:59 biggest
39:59 high cortisol causer there is chocolate
40:03 biggest high cortisol causer there is is
40:06 caffeine
40:07 when you do caffeine you annihilate your
40:10 adrenal glands
40:11 annihilate them and no one wants to talk
40:14 about it
40:15 everybody wants to pretend it's fine and
40:16 good i notice that the podcast doctors
40:18 want to pretend it's fine and good
40:19 because they don't want to
40:20 they don't want to stop their caffeine
40:22 addiction they love it and
40:24 i noticed that um men in health
40:29 they don't know women's health is
40:30 different they just don't
40:32 they don't they think women should be
40:34 following the lead of men
40:36 that's what they believe so all the
40:37 health gurus that are men they just
40:39 think women should be following whatever
40:40 they're doing you know what i mean
40:42 and they don't know that women's
40:45 adrenals are designed differently
40:46 because women's adrenals produce all the
40:49 progesterone i'll produce all the
40:51 the estrogen produce reproductive system
40:54 hormones right men's adrenals don't do
40:58 that
40:58 so you know and and men don't have to
41:01 have babies
41:02 they don't have babies so what happens
41:04 is that men's adrenals are entirely
41:06 different than women's adrenals and
41:07 it also covers all of women's health
41:09 entirely different than men's health
41:11 but men will actually promote things
41:13 that destroy women's health so men gurus
41:16 and men podcast
41:17 heroes and doctors and other people and
41:19 health enthusiasts and trainers and
41:21 and and health coaches they just promote
41:24 things that hurt women's health in
41:25 natural health
41:27 conventional health too not everything
41:29 but a lot of stuff
41:30 i just just don't know i'm gonna give
41:32 them some credit they have some stuff
41:33 right here and there
41:36 anyway so let's make let's make this
41:38 let's make the dressing
41:40 let's go there let me grab a bowl
41:45 so let's make a dressing i'm gonna half
41:48 a cup of orange
41:50 juice got some oranges here probably do
41:52 a little bit more
41:55 when you go long hours
41:59 of no food you're gonna get high
42:01 cortisol
42:03 long hours of no food now if you go long
42:05 hours and in between those long hours is
42:07 celery juice
42:09 maybe a heavy metal detox smoothie maybe
42:11 another smoothie
42:12 maybe some lemon water maybe an apple
42:16 that's different when you go long hours
42:18 without food
42:20 and then the food you choose is caffeine
42:22 even if you don't choose caffeine or not
42:24 you just kill your adrenals the cortisol
42:27 that's how
42:28 you literally get the high cortisol
42:30 that's how you eventually high cortisol
42:32 is a cry
42:33 for help it's your adrenals crying for
42:36 help
42:37 it's saying stop whatever it is you're
42:40 doing
42:40 stop destroying me stop hurting me
42:43 because
42:44 you're going to have a shortened life
42:45 because of it and that's what high
42:47 cortisol is it's a warning sign
42:49 for you to adhere and listen and
42:52 hear not just adhere and it's like and
42:55 you know it's really important
42:56 so and that you know so much information
43:01 i'm gonna squeeze some oranges by hand
43:04 aren't oranges high in sugar mary meets
43:07 high in sugar
43:08 everything's high in sugar everything's
43:11 high in sugar
43:12 um the blood in meat
43:17 is glucose so the cow's blood
43:20 is sweet cow blood is sweet
43:24 chicken blood is sweet it's actually
43:26 really sweet
43:29 it's all sugar so meat's filled every
43:32 blood vessel
43:33 in that meat is filled with sugar it's
43:34 called glucose blood sugar
43:36 so when you fry up that meat have that
43:38 burger you're having a sugar bomb and
43:41 fat bomb combined
43:42 it's just that they chose not to tell
43:44 you that part they chose not to measure
43:46 that part
43:51 your blood sugar is filled with sugar
43:54 your blood is filled with sugar
43:56 so everything has sugar in it
44:02 but an orange has vitamin c in it
44:05 phytochemical compounds calcium to stop
44:08 your
44:08 teeth from falling apart so you're not
44:11 getting root canals and veneers and
44:13 implants
44:14 and getting drilled at the dentist all
44:15 the time that's what
44:17 oranges have meat doesn't have that and
44:20 i'm not anti-meat if you want to eat
44:21 meat
44:22 meat at least doesn't feed bugs dairy
44:25 does
44:26 eggs feed bugs they feed bugs if you're
44:28 like bugs what's he talking about i'm
44:29 talking about the bugs inside your body
44:30 that cause every single illness and
44:32 aches and pains that you have
44:35 eggs milk cheese dairy that will feed it
44:38 but um
44:41 making a little bit more orange juice
44:42 here
44:44 but yeah and
44:48 and and it's not that there's too much
44:49 sugar in in fruit that's not at all
44:51 fruit's got
44:52 living water in it phytochemical
44:54 compounds it's got minerals trace
44:56 minerals it's got nutrients it's got
44:57 vitamins it's got all that in there
44:58 pulp fiber
45:01 fasting promotes longevity is that true
45:05 fasting during a crisis can be very
45:08 healing
45:09 to allow your body to heal while in that
45:11 crisis
45:13 but short fasts one day two day three
45:16 day
45:18 you get food poisoning you can't eat the
45:20 next day
45:21 you'll just go downhill it's almost like
45:23 best you can do is just sip a little
45:25 something right
45:26 so you're fasting so your body can fight
45:28 whatever that foodborne pathogen and
45:30 enter your body
45:30 when you've got food poisoning see how
45:32 it works short fast
45:34 are healing in many ways i've talked
45:35 about that but long
45:38 long fasts where there's nothing but
45:41 water starts to just drain you
45:45 it starts to drain your trace minerals
45:48 it starts to take minerals out of the
45:49 bones over time
45:51 it all depends on the person in the
45:52 situation
45:54 i noticed that if you got chronic
45:56 illness you're suffering from chronic
45:57 illness a long water fast is not
45:59 ideal no
46:04 and
46:08 so that's something to think about just
46:10 so you know anyway i got some orange
46:12 juice here
46:16 so when you do long time water fast long
46:19 you know do long water fasts you do
46:21 week 10 days 14 days 21 days no one
46:24 knows what's happening inside of you
46:26 they can't tell what's happening so i
46:28 mean nobody
46:28 nobody's going to know and how to
46:30 measure anything in there it's not like
46:32 how do you measure
46:33 anything in there like how can you
46:35 measure what happened to your adrenals
46:36 during that water fast how can you
46:38 measure anything and then you've got to
46:39 recoup from that water fast and recoup
46:41 from that water fast
46:42 it's it i don't recommend the long water
46:44 fasts i don't i don't because
46:47 it's it's i recommend knowing why you're
46:49 sick and not having to go that route
46:51 that's something that hits
46:52 when you're desperate and you don't
46:54 really have anywhere to go
46:56 and you don't know why you're sexy end
46:57 up doing a long water fast
46:59 but i recommend finding out why you're
47:02 sick how about that so you don't have to
47:03 do a water fast
47:05 so let's do a little bit of honey in
47:06 this dressing i'm gonna mix this up
47:10 do about two teaspoons could do a
47:12 tablespoon if you really want to in this
47:13 dressing
47:14 but i'm gonna like two teaspoons
47:18 trina said i helped i felt so sick after
47:20 two days of celery juice
47:22 what else is going on in your life are
47:24 you what foods are you doing
47:26 what foods were you doing in those two
47:28 days are you doing nutritional yeast are
47:29 you doing vinegars
47:30 so your vinegar free your apple cider
47:33 vinegar free your vinegar's free of all
47:35 kinds your nutritional yeast free
47:37 you're you're caffeine free completely
47:41 caffeine free so you don't do caffeine
47:42 at all
47:43 these are some of the things to think
47:44 about here also
47:48 celery juice were you doing it without
47:51 lemon were you doing it by itself
47:52 how many ounces of celery juice did you
47:54 do that's another thing too
47:56 did you buy it in a store did you juice
47:57 it yourself was it hpp
47:59 did you buy it in the store and it was
48:01 high pressure pasteurization because
48:02 that'll make you sick
48:04 um you never had a symptom before that
48:08 celery juice
48:09 so you've never been sick so you're
48:11 drinking celery juice because you're a
48:12 healthy person with no problems and
48:13 you're drinking celery juice because
48:15 you just want to drink it or you
48:18 actually have symptoms and you felt sick
48:20 before like
48:21 last week or two months ago or six
48:23 months ago and you've been to all these
48:24 different doctors
48:25 it's just these are all questions to ask
48:27 yourself to see where you stand
48:29 and then kind of see if you can be your
48:32 own detective and maybe you can try
48:33 celery juice again someday you never
48:35 know
48:36 so i just put raw honey in here and i
48:37 mixed it up with the orange juice
48:43 are you really toxic really toxic
48:47 did the celery juice hit the liver how
48:49 much did you drink
48:50 celery just gets into the liver and
48:52 fleshes out all this stuff
48:54 so here's the salad right here it's
48:55 really pretty like this
48:57 um so you see the little slight the thin
48:59 sliced onions i got the little dolls on
49:02 top
49:02 pieces of dolls i got the banana all
49:04 intermixed with the little celery
49:06 and everything else heavy ass is
49:08 nutritional yeast bad it's terrible it's
49:10 got msg
49:11 now this whole thing we're talking about
49:12 msg every this whole thing about it
49:16 nutritional yeast they say nutritional
49:17 yeast will have b12 in it
49:20 and wrong they add it
49:23 and they add a really bad one they add a
49:26 really bad one to
49:28 the nutritional yeast um
49:33 jane says intermittent fasting is
49:35 supposed to be good for type 1
49:37 type 2 diabetes sorry type 2 diabetes i
49:40 stopped doing it
49:41 and then gained a few pounds i don't
49:43 want to go back
49:44 fasting but it did help me maintain my
49:47 weight
49:47 which is 57 is more um
49:51 which at 57 is more important than me um
49:54 you don't have to intermittent fast to
49:55 get your weight down why don't you once
49:58 you um
49:58 learn how to lower your fats that's one
50:00 thing right there that's that's the
50:02 whole thing there too
50:03 what happens is the reason why i was
50:04 helping you is because you got rid of
50:06 your fats in the morning
50:07 that's what it did the worst thing for
50:09 diabetics
50:10 hear me out everybody here i mean this
50:12 is good for if you know somebody who's a
50:14 diabetic this is really good emphasis
50:15 you might want to hear this
50:17 um when it comes down to diabetes the
50:20 worst thing you could ever do is eat a
50:22 fat in the morning so bacon
50:24 and egg cheese butter milk avocado
50:28 nuts seed oils any of that in the
50:31 morning
50:31 is the worst thing you can do as a
50:33 diabetic
50:34 because all that does is it keeps on
50:37 compiling on that insulin resistance and
50:39 keeps on
50:40 creating that insulin resistance and
50:41 insulin it's the fats
50:43 fats first thing in the morning or mid
50:44 morning it's all those fats that
50:46 actually cause the reason why you were
50:48 getting a little better and dropping
50:49 some weights is because you gave your
50:50 liver a break
50:52 and you stopped eating fats in the
50:54 morning that's all that was it's not
50:56 like intermittent fasting is this
50:57 is this this incredible thing
51:00 oh my god i found the holy grail
51:02 intermittent fasting no
51:04 all it is is you stopped your fats in
51:05 the morning that's all it was
51:08 i mean you don't have to intermittent
51:09 fast you'd be like wake up one morning
51:10 but like you know what
51:12 i'm gonna do medical medium stuff and
51:13 stop my fats in the morning i'm not
51:15 gonna down all this
51:16 milk cheese butter bacon eggs oils
51:18 peanut butter peanut butter in the
51:19 morning peanut butter and oatmeal in the
51:20 morning
51:21 even oatmeal is high in fat oatmeal
51:23 itself so imagine putting fat on it
51:26 so what happens is you guys is that that
51:28 just gives you insulin resistance so
51:30 when you get rid of that
51:31 as a diabetic you're going to be like
51:33 whoa i'm losing some weight because your
51:34 liver is recouping it's starting to
51:36 survive again you're not
51:38 killing it with fats you're not
51:40 bombarding it with fats
51:44 if you did this banana salad like mid
51:46 mid morning
51:47 and did some celery juice early morning
51:50 and some lemon water and then you
51:51 decided to do the banana salad somewhere
51:53 around mid-morning
51:54 you already would be losing the weight
51:56 because you're not bombarding your liver
51:57 with fats
51:59 and all my books talk about diabetes so
52:02 medical medium new addition there's a
52:03 diabetes
52:04 section in here type 2 diabetes section
52:06 in medical medium
52:07 new edition i mean you should have this
52:10 link is in the description so i just
52:12 made the dressing
52:15 and i'm going to put it on top of salad
52:18 that's where we're going now and you
52:20 guys i'm heading over
52:22 pretty soon to ig and tiktok at the same
52:24 time
52:25 i'm gonna drop some of this dressing
52:26 right down in here like this
52:28 it's beautiful so right here i have the
52:30 banana salad
52:32 it looks beautiful it's got the dressing
52:34 on top
52:36 and um it's just a gorgeous salad it
52:39 really is
52:40 see guys i'm heading over to ig i'm
52:43 heading over to tiktok at the same time
52:45 simultaneously going to do those you
52:46 guys want to come over going to talk
52:47 more
52:48 about everything keep in mind about the
52:51 natural flavors whatever you do protect
52:52 yourself
52:53 look out it's important
52:56 if you're looking for teas without
52:57 natural flavoring boom you got the
52:59 traditional medicinals
53:00 not sponsored looking for supplements
53:02 without natural flavoring
53:04 that's critical like the curcumin or
53:05 anything from memorgy
53:07 no natural flavors keep that in mind
53:09 they're actually smart enough to know
53:11 that
53:11 and that right there says everything
53:13 because companies all
53:15 use natural flavors they got msg and all
53:17 their stuff out there look out
53:18 it's a trick and all it does is just
53:21 take you down the wrong path
53:22 i love you guys and i'll see you over at
53:24 igantik.com