Arugula, Potato & Asparagus Salad & What To Avoid For Your Health & Why

https://www.youtube.com/watch?v=i_zD0Ur-Z2s

0:00 say it again arugula potato asparagus
0:03 salad it's gonna be really good so a new
0:07 recipe
0:07 for the medical medium new edition can't
0:10 wait for you guys to
0:11 read this book that's the recipe right
0:14 there you see the potatoes in there but
0:16 i got a lot going on right here so i'm
0:17 excited so it's gonna be great and you
0:19 know what we're talking about we're
0:20 talking about
0:21 why you should avoid certain foods
0:24 and how come not just why how come what
0:28 are they
0:29 what to avoid if you want to make it to
0:31 the finish line
0:33 if you want to make it to that place of
0:35 hey i'm better
0:36 i got all these symptoms better i got my
0:38 condition better i got my hashimoto's
0:40 better i got my lupus better i got my
0:42 lime better
0:43 whatever it is you're dealing with got
0:44 me my acne better my eczema better
0:47 it's good to know what you should avoid
0:50 and for what reason
0:52 we're gonna talk about that so this is
0:53 gonna be a fun one and i'm making some
0:56 food right now you guys i better get
0:57 going on this food because
1:00 this is going to take a minute so i'm
1:01 making arugula
1:03 asparagus potato salad it's going to be
1:05 fun good good to see you guys
1:07 uh sally arnold great to see you amazing
1:10 so glad you're here
1:12 love you too um
1:15 and uh incredible incredible
1:18 so look you guys i'm gonna be chopping
1:20 up some stuff right here i'm gonna start
1:22 steaming
1:23 some things i'm gonna steam some
1:25 brussels sprouts so let me start
1:27 getting those going i'm going to cut the
1:29 brussels sprouts in half
1:30 okay so i'm going to do and i'm going to
1:32 steam them up cut in half so
1:34 they'll steam up quicker that way too
1:38 bettina says i got my hashimoto's better
1:40 after following your protocol
1:42 incredible so proud of you very very
1:44 proud of you
1:46 okay because um you can take yourself as
1:49 far as you want to go with your healing
1:51 process you
1:51 just you just have to do the stuff
1:55 you've got to do the work
1:59 i'm chopping some brussels sprouts right
2:01 here
2:02 so we're talking about why foods
2:05 cause problems why you should avoid them
2:08 what foods are they and i'll tell you
2:11 right now okay you guys
2:12 if you don't know what foods to avoid
2:14 you're just gonna get yourself in
2:16 trouble and
2:17 end up doing those foods again we're all
2:19 not perfect
2:20 you know we're going to get into trouble
2:22 we're going to eat something we're
2:23 probably not supposed to eat or whether
2:25 we know it or not
2:27 it's just going to happen but i want you
2:29 guys to know
2:30 what to look out for keep an eye on
2:33 stuff you know so that you're staying
2:35 safe when you
2:36 want to be well if you guys want to make
2:38 a choice and say look i want to eat this
2:40 food i know
2:41 aw says this food isn't good i know aw
2:44 says this food is going to be a problem
2:46 but i want to eat it well you're making
2:48 the choice
2:48 okay you're making the choice that's
2:50 you're right but what if you don't know
2:52 you know why everybody starts eating
2:53 gluten again
2:54 yeah i'm off gluten i stopped gluten but
2:57 yet they ate gluten
2:59 yeah i'm i'm gluten free i'm gluten free
3:02 i had it last
3:03 week but i'm gluten free
3:06 yeah i know i had gluten like twice last
3:08 month you know i have gluten like three
3:10 times a week but i'm still trying to be
3:12 gluten free you know
3:13 you know why people don't stay
3:15 completely gluten free because they
3:17 really don't
3:18 know what it causes what it contributes
3:21 to
3:21 what the problems are when you're eating
3:23 gluten and why they're sick and what
3:24 their symptoms are caused by
3:26 if you don't know any of that you're
3:27 just gonna be like yeah yeah what the
3:29 heck i'll have some gluten right now let
3:30 me do that
3:32 let me do that somebody said disappeared
3:35 where are you
3:36 um i'm on youtube live so if you guys
3:39 get booted or kicked off or the
3:42 or the the app is acting weird or
3:44 something there's a glitch on facebook
3:46 just head over to youtube
3:49 because i'm youtube live right now um
3:52 michelle you ate arugula asparagus and
3:55 potatoes today
3:56 whoa i can't believe it then again you
3:58 eat really good
3:59 i know you eat really well um
4:03 i know that so
4:07 so anyway you guys so what you're
4:09 looking at right here is you're looking
4:10 at a meal that doesn't have radical fats
4:13 because okay michelle sounds like he
4:15 didn't have any radical fats today it
4:17 sounds like he didn't have any milk
4:18 cheese butter
4:19 eggs sounds like he didn't have any
4:20 bacon it sounds like he didn't have any
4:22 kind of pork right
4:23 didn't sound doesn't sound like he had
4:25 any chicken or any beef it doesn't sound
4:27 like you had nut butters
4:28 doesn't sound like you had you know
4:30 seeds and nuts and sunflower seeds and
4:32 hemp seeds and
4:33 peanut butter and macadamia nut butter
4:36 it doesn't sound like you had any of
4:37 that doesn't sound like you had olives
4:38 doesn't sound like you have oils
4:40 coconut oil sesame oil olive oil tahini
4:43 right
4:44 doesn't sound like you had any of that
4:46 and
4:47 but i know that a lot of people do i
4:50 mean think about what everybody's eating
4:51 and maybe as
4:52 people have avocado toast then they'll
4:54 take a couple tablespoons of peanut
4:55 butter
4:56 and throw it in their smoothie maybe
4:58 they'll throw it on their acai bowl
5:00 maybe they'll throw it on their oatmeal
5:01 right did you guys have oatmeal this
5:03 morning any of you
5:04 okay and you'll throw fats on there now
5:06 see i'm
5:08 i'm not gonna be able to stop you guys
5:09 from eating fats every day you just guys
5:11 most of you guys are just gonna do it
5:13 and you're gonna do it continuously
5:15 every single day and there's there's no
5:16 stopping you it's not like
5:18 i'm not trying to be like you know
5:21 a problem and be hey you shouldn't be
5:23 doing that shouldn't be doing that it's
5:24 not it it's just that
5:25 it's good to take a break when you can
5:28 maybe take a day off
5:30 maybe do one of the cleanses and cleanse
5:32 the heel and and take a
5:33 week off maybe do the 369 advanced and
5:37 and all that
5:38 because what happens you guys are doing
5:40 all this fat
5:42 and all that fat builds up in the
5:44 arteries all that fat builds up in the
5:46 veins and that's what happens there
5:48 michelle says i got my hashimoto
5:50 antibodies down from 404 to 33 following
5:53 you
5:54 amazing i'm so proud of you i'm so so
5:56 proud of you
5:57 um what happens is when you're doing the
6:00 fats every day when you do the pork when
6:02 you do the bacon when you do the milk
6:03 cheese butter when you do
6:04 the nut butter cisco is plant-based too
6:07 this isn't
6:07 you know just because we say we're
6:09 plant-based say we're
6:11 vegan right or say vegetarian or
6:14 something or simple plant-based right
6:16 it doesn't mean you're safe from getting
6:19 all that plaque and all that buildup
6:21 inside your heart inside your valves
6:23 inside your veins
6:25 because you're not it builds up in
6:27 everybody everybody gets it in there
6:29 next thing you know it
6:30 they hit the microscope shoved up their
6:32 leg through a vein
6:33 it's going up there they're looking for
6:35 collapsed arteries collapsed veins all
6:37 that stuff
6:37 next thing you know it you're getting
6:38 stints put in and
6:41 you know and you get in trouble so it's
6:44 good to
6:45 take some take some breaks on the fats
6:47 because guess what there's fat in
6:49 everything
6:50 there's omegas in these brussels sprouts
6:52 right here
6:53 yep there's omegas in the brussels
6:56 sprouts that i'm putting in here
6:57 there's a magazine here so i got some
6:59 brussels sprouts here i'm going to do
7:00 some asparagus too i'm steaming up
7:01 brussels sprouts
7:02 steaming up asparagus that's what i'm
7:04 doing right now
7:07 let me get these going here steaming
7:09 these up
7:13 any advice to heal adrenal fatigue
7:18 and this book is packed with that
7:20 information there's an adrenal
7:21 fatigue chapter in this new edition
7:24 check it out amazon.com
7:26 the book's coming out literally in a
7:28 couple weeks link is in the description
7:30 um it's really comprehensive on the
7:32 adrenals of how to restore them this is
7:34 where the adrenal snacks came from
7:37 all of that so many ways of of
7:38 recovering adrenals and i'll talk about
7:40 adrenals a little bit too
7:41 why i got you guys here i'll do that
7:45 look you can go to get the book out of
7:47 the library if you want when the book
7:49 comes out just ask your library to stock
7:51 it or find it or something
7:53 and try to get it out for free if you if
7:56 you don't have the money to
7:58 to get the book right now
8:01 you can totally do the library that's
8:03 fine guys i'm putting asparagus in here
8:05 to see you know chopping up some nice
8:10 asparagus
8:12 steaming up these brussels sprouts
8:14 steaming up these asparagus
8:16 this is great you guys just came on
8:19 making the arugula
8:20 potato asparagus salad
8:24 all right so i'm going to steam these up
8:27 got it on max so we're doing that
8:30 noelle now only have i healed so much
8:33 not only have i sealed it so much you
8:37 indeed you open to the divine
8:48 to know who i really am that is the
8:50 greatest gift so basically
8:54 incredible that's incredible i mean you
8:57 know what one thing i can tell you is
8:59 when you're healing symptoms and
9:00 conditions
9:01 like you did and then you spiritually
9:04 grow and you spiritually heal
9:05 and you spiritually move forward and you
9:08 know you learn
9:09 who you truly are and your soul heals
9:13 from wounds you know a lot of people
9:16 have betrayal inside their soul they got
9:19 a lot of hurt they got a lot of
9:20 broken trust they have a lot of
9:23 different things that have happened in
9:24 their life emotionally
9:26 and they go through hard times and it
9:29 also can come
9:30 side by side with chronic illness any
9:33 kind of chronic illness you know when
9:34 when you're healing that chronic
9:35 illness you start healing everything and
9:38 you just really
9:39 get in touch with who you are and heal
9:41 and i'm so proud of you
9:45 i really am so you guys let's talk about
9:48 foods
9:48 not to eat so joanne says i love all
9:51 these foods but hard to
9:53 hard for me to eat so look you take one
9:55 day at a time you eat what you can
9:58 you feel like leslie says five to six
9:59 years following no no foods but
10:01 digestion
10:02 has tanked why will this be hard to
10:05 digest
10:06 so what's going on in your life are you
10:08 really stressed out and know that if
10:09 we're really stressed out our guts
10:12 don't want to digest properly i mean if
10:15 anything's happening any kind of stress
10:16 any kind of financial stress any kind of
10:18 other stress
10:20 anything like that and our digestive
10:23 system gets really
10:24 really um exhausted from that you know
10:27 our nerves our vagus nerve gets affected
10:29 so a lot of times when we go through
10:31 anything in life
10:32 any kind of any kind of trauma any kind
10:34 of struggle our
10:35 vagus nerve tightens up it tightens up
10:38 and our digestive system just has a
10:40 difficult time
10:42 um are you eating a lot of grains those
10:45 are little actually you know a lot more
10:48 difficult to digest
10:49 are you eating a lot of meat are you
10:51 eating a lot of fat
10:52 all that's difficult to digest so is
10:55 your
10:56 digestive system tanking
10:59 because there's any milk cheese butter
11:02 ice cream
11:03 eggs bacon too much chicken too much
11:07 beef any processed foods at all
11:11 any any of that maybe you're eating
11:13 really good but you're
11:15 you're eating too much avocado um think
11:18 you know just i'm trying to help you be
11:20 your own detective here
11:21 and are you doing chocolate nutritional
11:23 yeast are you doing vinegar you're doing
11:25 apple cider vinegar are you doing
11:26 caffeine
11:27 all these things can really tank the
11:29 digestive system
11:30 and they can tank them over time they
11:32 can do that they can
11:34 they can tank the digestive tract over
11:36 time so if you're doing any kind of
11:37 caffeine or chocolate you can tank your
11:39 digestive tract because
11:41 not only does the chocolate is at high
11:43 in fat but
11:44 what happens is the caffeine hits the
11:46 adrenals really hard and once your
11:48 adrenals start to weaken
11:49 start to weaken start to weaken
11:51 digestion starts to weaken the liver
11:53 starts to weaken
11:55 because when our adrenals are really
11:57 overrun and overtaxed by caffeine
11:59 our liver just starts to get overburden
12:01 overburden overburden so then the
12:03 digestion eventually starts to fall
12:04 apart
12:06 but really i mean have you tried the
12:07 monoeating cleanse
12:10 have you tried the mono eating cleanse
12:12 have you tried the potato monolithic
12:13 cleanse
12:14 the banana papaya monolining cleanse
12:16 have you tried any of that so that's
12:18 what i've always recommended other
12:19 people
12:20 to do doctors and stuff doctors come to
12:22 me and they'll be like what do i do
12:23 about
12:24 this patient and stuff with mono eating
12:26 cleanse and they say well yeah we're
12:27 doing it it's starting to work
12:29 and and what happens is it's easy on the
12:31 digestion it helps you restore your
12:33 adrenals back it helps to restore your
12:35 digestion
12:37 but you might want to consider you might
12:39 want to think about
12:40 what are you doing like are you doing a
12:42 lot of fats is that happening
12:44 are you doing is that going on um
12:48 and it's not just the fats it's even
12:50 more than that is there vinegar in there
12:52 kills the gastric
12:53 gastric glands so when we do acetic acid
12:56 like apple cider vinegar
12:58 even if we do it once every couple of
12:59 weeks we basically
13:01 wipe our stomach lands clean
13:04 in a negative way we just we just bash
13:07 them we just
13:08 wipe them out so they're they're exhaust
13:10 they don't have any more gastric juice
13:12 because they
13:13 they lost it all from the acetic acid so
13:15 when we drop down a little bit of
13:16 vinegar
13:17 a little bit acetic acid our stomach
13:19 glands they just
13:21 spill their guts they smell everything
13:23 they have left
13:24 and and then they're just done that's
13:26 acetic acid it does say i'll just have
13:28 some apple cider vinegar here let me
13:30 just
13:31 let me just do some apple cider vinegar
13:33 and meanwhile
13:34 the stomach glands they're just these
13:36 tiny little glands
13:38 that produce your stomach acid your
13:40 gastric acid these
13:41 tiny little glands and when you throw in
13:44 that apple cider vinegar
13:46 they almost explode i mean literally
13:49 did not literally almost explode but
13:51 they do explode every gastric juice they
13:53 can possibly muster it up and they just
13:55 spill it all out and then they're just
13:57 white they're wiped out
13:59 and and they sit there wiped out and
14:02 then
14:02 it takes days to restore and then we do
14:04 apple cider vinegar again or vinegar
14:06 again
14:07 and and it takes a lot of mineral salts
14:10 are you doing enough celery juice
14:12 are you doing celery juice every single
14:14 day are you restoring
14:16 those stomach lands and getting them
14:18 back so yeah our digestion can get wiped
14:20 out it can get wiped out easy if we've
14:22 already had
14:23 years and years of high fat years and
14:26 years of vinegar
14:28 years and years of caffeine if you did
14:31 caffeine 10 years ago
14:33 and you don't do it anymore and you did
14:35 alcohol it's 15 years ago
14:37 and you did nutritional yeast that you
14:40 did apple cider vinegar
14:41 10 years ago and you know and you've
14:43 already been on the high fat
14:45 year after year who hasn't everybody is
14:48 the digestive system is going to get rot
14:49 wonky wonky wonky wonky and then when
14:52 you try to heal it you try to heal it
14:54 a lot of fats are being used it's like
14:55 hey avocado's healthy let me eat that
14:57 every single day
14:58 let me make avocado toast hey nut
15:00 butters are healthy let me do
15:02 lots of nut butter let me do almond milk
15:04 all that almond milk all the oat milk
15:06 right
15:07 and then our finally everything just
15:09 goes
15:11 done everybody's like done just
15:14 exhausted your liver is exhausted
15:16 adrenals are exhausted stomach glands
15:18 are exhausted and everything's just
15:21 done and that's what happens and then
15:25 you might have some pathogens going on
15:26 you might have some streptococcus
15:30 might have a little bit of strep like my
15:33 little strep
15:34 model right here there it is
15:37 what people don't realize and science
15:40 research doesn't know
15:41 is bacteria and viruses
15:45 there's a little virus right here okay
15:48 bacteria and viruses eat food so when
15:51 you're doing some gluten
15:54 when you're doing a little gluten this
15:55 is a piece of lettuce it's not gluten so
15:58 i don't have any gluten in this in this
16:00 house but say this is a piece of gluten
16:02 right here
16:04 right so it's floating around floating
16:06 around it's in your liver
16:08 or it's in your bloodstream and you got
16:10 that streptococcus oh you don't have
16:12 strep
16:13 i heard somebody just say they don't
16:14 have strep i did
16:16 and i didn't hear it myself through my
16:18 own ear i heard it from spirit of
16:19 compassion
16:20 somebody just said spirit of compassion
16:22 said that
16:24 they don't have strep so this is a waste
16:26 of their time
16:27 that's what spirit just said to me um i
16:30 should probably tell you guys more about
16:31 what spirit says to me as i got to do
16:33 all these lives it's actually really
16:34 hard um
16:36 but guess what you do have strep if you
16:39 had strep throat when you were a kid
16:41 you got strep got acne you got strep if
16:44 you ever had a uti
16:46 yeast infection you got strep any kind
16:48 of chronic sinusitis you got strep
16:50 everybody's got strep even if the
16:52 symptoms don't come out
16:54 uh bladder infection kidney infection
16:56 whatever
16:57 and is that gluten swimming around in
17:00 you
17:00 right that strep bacteria likes to
17:03 gobble
17:04 it up i don't know if this can actually
17:06 and it just it absorbs it right up
17:08 it absorbs it through the membrane the
17:11 gluten went right in there how do you
17:12 like that
17:13 the strep bacteria just absorb the
17:14 gluten wow
17:16 and munching that right up munching that
17:19 right up right and then all of a sudden
17:20 that streptococcus gets nice and strong
17:23 nice and strong and then it goes up into
17:25 the derma a little bit higher and all of
17:27 a sudden whoa i got cystic acne now
17:29 i just broke out with a little cystic
17:30 acne here a little cystic acne here acne
17:33 here
17:34 and that's because of strep but guess
17:35 what the doctor's going to tell you
17:37 you're hormonal and that's why you broke
17:38 out with your
17:39 with your acne because they don't know
17:41 it's streptococcus they'll think it's
17:43 hormones because they blame everybody on
17:45 hormones everything's on hormones
17:46 hormones hormones
17:49 and but what happens is if you're going
17:51 through a period of time where you're
17:52 actually
17:53 are hormonal in a sense for your cycle
17:55 or menstruation or anything like that
17:58 you your immune systems drop so when
18:00 your immune systems drop the strep can
18:01 get stronger
18:02 that does happen but it's not the
18:04 hormones causing it it's not how it
18:06 works
18:07 cystic acne isn't something that for
18:09 centuries
18:10 women had this is new acne
18:14 is actually new so you mean to tell me
18:17 all those hundreds of years women didn't
18:20 have hormones
18:21 did women just develop hormones in the
18:22 last 60 years because i'm confused about
18:25 that one
18:26 did women just develop hormones in the
18:27 last 80 years
18:29 because i'm confused because guess what
18:33 acne wasn't even on the list anyway
18:37 got some bacteria here and what that
18:39 bacteria does
18:42 that bacteria loves to eat
18:46 viruses love to eat got a little bit of
18:47 epstein-barr in you whoa it loves the
18:49 love to eat that gluten yum yum yum
18:54 there's over 30 there's over 30
18:57 varieties of shingles there's over 60
18:59 varieties of epstein barr
19:01 and there's and there's over 50 groups
19:04 of streptococcus and hundreds and
19:06 hundreds of strains of strep
19:08 and everybody's passing them around
19:11 i got a friend that's like i just don't
19:13 feel good these days i don't feel good i
19:15 feel really tired my throat's really
19:17 sore
19:19 i said what you've been doing i don't
19:21 know i don't know why i have this i
19:22 don't know what's going on and
19:23 what's happening did you meet anybody
19:25 yeah i'm dating this new person
19:28 i said you are yeah dating this new
19:31 person and
19:33 doing a lot of kissing i'm like okay
19:36 well
19:37 did it come on after that yeah it did
19:39 well i think you need to clean up that
19:41 strap
19:42 i think you picked up a new strip you
19:45 know um
19:46 you can pick them up from the public
19:48 bathrooms you can pick them up from the
19:49 public toilets you can pick them up from
19:51 restaurants
19:52 i mean people get more probably the most
19:54 strep comes from
19:56 relationships and the and then i'd
19:58 probably say the second
19:59 is public places like restaurants
20:02 people prepping your food um
20:06 just strap just go strap just drips off
20:08 of people's heads
20:09 chefs in the kitchen they're just the
20:12 kitchens are 100 degrees in a lot of
20:14 these restaurants and
20:16 sweat is dripping off their temples with
20:19 strep in it and dropping in everybody's
20:21 food
20:21 here you go you got your you got your
20:23 salad here it is
20:24 get it to the table as fast as possible
20:26 ring that bell
20:28 are you guys i'm steaming up some
20:30 asparagus and brussels sprouts
20:34 jennifer can you tell me about oxalates
20:37 my friend says they are in plants
20:39 fruit that makes her sick
20:43 well may as well just quit all fruits
20:45 and vegetables
20:47 never eat any fruits and vegetables ever
20:49 again and then you'll end up on the
20:50 carnivore diet where it's just
20:52 meat and uh my god
20:56 then you'll just age really fast because
20:58 there's no antioxidants there's no
20:59 anything
21:00 so i'll give you a little rundown on
21:02 oxalates oxalates is a theory
21:04 it's a theory with no science behind it
21:06 so
21:07 that's one of the problems with all the
21:09 theories
21:11 is they get everybody in trouble um
21:14 there's no real scientific study since
21:17 everybody wants a study hey everybody
21:18 wants to study here study there's no
21:20 scientific study that actually has shown
21:22 or proven
21:22 in any way on any level that an oxalate
21:26 causes any kind of issues with someone's
21:28 health not even possible
21:30 they haven't even found a link they
21:33 haven't even found
21:34 once there's not one study that can show
21:37 someone getting oxalates from some kind
21:40 of food and having a problem it doesn't
21:42 exist
21:42 so it's a theory number one number two
21:46 um oxalates yeah they don't cause a
21:48 problem
21:49 um but and it oxalates and fruits and
21:54 vegetables don't cause a problem
21:55 but you know what happens is when you're
21:57 really sick or you're you're
21:58 you're you you're really toxic and you
22:01 eat some fruits you eat some
22:03 leafy greens you eat some vegetables
22:04 you're gonna start cleansing possibly if
22:06 you're really toxic and your liver is
22:08 really toxic
22:09 and you might experience something but
22:10 yet if you gobble down some eggs
22:13 the eggs just turn to glue and they seem
22:16 like they go fine they seem like they
22:17 work fine you eat some eggs it's like
22:19 it's just turns into this gluey glop
22:21 that sits in the middle of your stomach
22:23 and
22:24 sits in the middle of your digestive
22:25 system and finds its way down over time
22:28 and that gluey glop feels kind of easy
22:31 and comforting and feels all right but
22:33 when you're really toxic
22:35 and you're you're you know you're eating
22:38 you're eating arugula look at this
22:39 beautiful arugula right here you're
22:41 eating
22:41 butter leaf lettuce every day and you're
22:43 really toxic and you're eating
22:45 you're eating basil it's antiviral
22:49 antibacterial compounds you're eating
22:50 basil
22:51 you're going to start cleaning some
22:53 stuff up you you have some onion which
22:56 you're gonna get that sulfur that kills
22:59 bugs
23:00 and you're doing your lemons right and
23:02 you're cleansing your liver
23:04 you're gonna start feeling something if
23:05 you're really really toxic and you know
23:07 what if somebody put a spook in your
23:09 head
23:10 like oh it's oxalates that's what's
23:12 going on
23:14 meanwhile the funniest thing is the
23:16 oxalate theory comes from people
23:19 that the people they don't even know
23:20 what's wrong with people they don't even
23:21 know why people are sick they don't know
23:22 why people have hashimoto's they don't
23:24 know why people are sick with anything
23:25 they don't know why people have any
23:26 conditions
23:28 and so why is everybody an expert
23:31 why is everybody an expert about things
23:33 like oxalates and leptins
23:36 come on you're an expert you don't know
23:39 why people are sick
23:41 oh they're sick because of processed
23:42 foods oh that's that's that's
23:45 sick from processed foods that's why
23:47 they're sick
23:48 there's a lot of 80 year olds eating
23:50 processed foods their whole life they
23:51 ain't sick
23:52 somehow there's 85 year olds 89 year
23:55 olds eating gluten their whole life
23:56 they're not sick you know why
23:57 gluten makes somebody else sick and
23:59 doesn't make somebody else sick it's
24:00 because
24:01 the 89 year old didn't have all those
24:03 bugs all the streps and all the epstein
24:05 bars and all the shingles and hhv-6s and
24:07 h8v7s and simplex ones and simplex twos
24:11 they didn't have all those so
24:14 it's not lectins it's not oxalates
24:16 there's real reasons why people are sick
24:18 i love these theories that just co
24:20 i don't know it's just incredible really
24:22 i guess everybody has to play guessing
24:24 games when they don't know why anybody's
24:25 sick
24:25 so it just goes around and then they'll
24:27 blame it on jeans
24:29 blame it on jeans blame it on the body
24:31 attacking itself so all our genes went
24:33 bad
24:35 or your jeans are bad now your child's
24:38 jeans are bad now your kids jeans are
24:39 bad
24:40 all our genes went bad in 20 years
24:42 [Laughter]
24:45 thousands of years ago by it all our
24:46 genes went bad
24:50 it's unbelievable
24:54 i think i just saw a question was it a
24:55 bone marrow question
24:57 what about bone marrow failure
25:00 amanda you know i've given a lot of
25:04 information about that too
25:06 a couple of different a couple of
25:08 different clinics medical clinics over
25:09 the years i used to lecture a lot
25:11 and see a lot of doctor friends and
25:13 medical clinics and stuff and
25:14 and i used to tell them it's always the
25:16 toxic heavy metals so
25:18 uh bone marrow failure is
25:21 it's mercury it's aluminum inside
25:24 the bones a lot of mercury inside the
25:26 bones
25:27 a little bit of lead inside the bones
25:31 that's where we get in trouble a lot of
25:33 fluoride inside the bones a lot of
25:35 fluoride inside the bones
25:38 all right so i'm steaming these up
25:44 anyway so you guys what to avoid well
25:47 i'd stay away from gluten
25:48 right some of you guys are probably like
25:50 that's a no-brainer
25:52 you know but everybody just seems to run
25:54 back to it they're back on it
25:56 one way or another they're doing gluten
25:57 again and the reason why i think is
25:59 because they just don't know really what
26:00 happens and
26:01 like i was showing you before gluten
26:03 feeds every bug there is inside of her
26:04 body
26:06 esther says why do younger
26:09 people have these bugs
26:15 there's a lot more aggressive bugs than
26:17 ever before mutated strains
26:20 they get passed around a lot more now
26:22 than they ever did in the past
26:25 um you know that that's
26:28 that's that's how it goes the bugs have
26:30 mutated
26:31 they're more they're more uh virulent
26:35 so that's another thing too spreads so
26:37 much easier
26:39 years and years and years ago the first
26:41 couple of epstein bars the first few
26:43 epstein bars over the years didn't
26:45 really spread so easy
26:47 but they also manufactured a lot of new
26:50 bugs so they manufactured a lot of new
26:52 bugs
26:53 so the private medical system
26:57 um it's a little virus right here a
26:59 little little epstein-barr to show you
27:01 guys
27:02 the private medical industry
27:04 manufactured a lot of new bugs
27:06 and they've been released and these new
27:09 bugs have been released
27:11 in the last probably 40 years
27:15 they've been raised on eggs so
27:18 pretend this is an egg when you got a
27:21 little bit of egg matter floating around
27:23 in your body
27:24 and you got the epstein-barr virus
27:25 especially a mutated one
27:27 one of the newer strains you're gonna go
27:29 in and eat that egg
27:30 there you go and the egg's gone it's in
27:33 the virus
27:34 the virus multiplies easier so why are
27:37 people
27:37 why are younger people sicker now with
27:40 pathogens
27:41 is because just in the last 30 40 years
27:45 they really let out a lot of them the
27:46 private medical industry really let out
27:48 a lot of new epstein bars a lot of
27:49 mutated versions also
27:52 when they go from person to person to
27:53 person as the years go by
27:55 they mutate and they become a little bit
27:57 more virulent a little bit more virulent
27:59 a little more virulent
28:00 they spread easy too in restaurants not
28:03 as easy as they did years ago i mean
28:05 much more easier than they did years ago
28:06 in restaurants
28:08 there's a lot of reasons these are just
28:09 some of them
28:11 now we have toxins like we never had
28:13 before we have so many toxins and
28:15 chemicals and pollutions and
28:16 we got not just pollution we're talking
28:19 about air fresheners and
28:21 and scented candles drop the immune
28:22 system so we're losing our immune
28:24 systems now too
28:25 so the younger people are sicker than
28:28 ever before with viruses and bacteria
28:30 epstein bars and shingles because their
28:32 immune systems are dropping
28:34 more so than ever before in our history
28:38 because they've never been exposed to
28:40 the chemical companies to the degree
28:41 they are so
28:42 children now are eating chemicals 24 7.
28:46 they're they're eating scented candles
28:48 it's just breathing it in it's going in
28:49 their mouth they're eating air
28:50 fresheners
28:51 colognes perfumes aftershaves the worst
28:54 thing to have
28:55 in the house dad throws on some
28:58 aftershave and hugs hugs his child and
29:01 that aftershave is so toxic and immune
29:04 system lowering
29:05 so these this is just this you know we
29:07 have the toxins we have now and the
29:08 heavy metals now too
29:10 that are in all of this and in the
29:12 pesticides the herbicides they're
29:13 spraying
29:13 more mosquito spray for no reason
29:17 more mosquito spray more um
29:21 west nile spray more fungicide on
29:23 highways
29:24 more herbicide in parks than ever before
29:28 in our history
29:29 it's fire retardant all over people's
29:31 beds all over clothing
29:32 fire retardant on couches it's all about
29:35 killing our immune system so chemical
29:37 companies want to destroy our immune
29:39 systems apparently
29:41 and then you have more violent strains
29:44 of epstein-barr more mutated versions
29:45 more mutated versions of shingles more
29:47 mutated versions of hhv-6 h827
29:50 off the chart the simplex simplex won
29:53 the cold sore
29:54 everybody has that there's like
29:57 there's a dozen of those now easy dozen
30:00 of those mutated now not everybody's
30:02 simplex is the same simplex i remember
30:05 i remember uh years ago somebody come in
30:08 to me for help
30:10 and they had a simplex they they went on
30:13 a date and
30:15 you know after the date they had a
30:17 simplex
30:18 on their tongue and
30:21 it never went away it just it was a
30:24 mutated version it stayed there
30:26 it stayed there for like ever and they
30:29 asked the other person did they have
30:32 anything like that because they were
30:34 like where did this and the other person
30:35 said yeah i didn't disclose it to you
30:37 and i didn't tell you but
30:38 i've had that on my tongue too for like
30:40 the last 20 years
30:44 anyway and those cold sores when they do
30:48 go away on people
30:49 they're still in your system they go in
30:50 the trigeminal nerve they cause
30:52 trigeminal neuralgia a little bit
30:53 shingles does too but it causes problems
30:55 what i'm saying is we need to do things
30:56 about it we can
30:57 we can clean this stuff up it's nothing
31:01 it's not about being you know you don't
31:03 you don't have to be afraid of bugs
31:04 that's not it you just you just clean
31:06 them up and you don't feed them
31:08 you don't feed them eggs that's an egg
31:10 yolk
31:11 it's not an egg yolk but you don't feed
31:12 them you don't feed them eggs you don't
31:14 feed them gluten you don't feed them
31:17 milk cheese and butter
31:20 and you can you can clean them up
31:23 some are harder to deal with some are a
31:25 little bit stronger some have
31:26 a little bit more mutated some are a
31:28 little bit more aggressive some people
31:29 have more toxic heavy metals in their
31:31 system some people have more
31:32 toxins in their system some people have
31:34 lowered immune systems because of these
31:36 things
31:37 and it's a little bit harder but yes you
31:40 don't have to fear anything you just
31:41 have to get better
31:42 do the right stuff and get it out of
31:44 your system clean up
31:46 knock the stuff out kill it off is what
31:48 you do
31:49 and you kill it off you knock it out of
31:51 your system and you move forward and you
31:52 heal
31:58 um
32:02 what is the pan you're using check out
32:03 my directory medicalmedium.com
32:06 i got some kitchenware on there
32:07 medicalmedium.com
32:09 uh there's a kitchen kitchenware
32:11 directory
32:12 so i'm steaming up i don't know if you
32:14 guys see this
32:16 steaming up some asparagus some brussels
32:18 sprouts
32:20 they're just about done i'm making a
32:22 salad i'm gonna cut up some potatoes now
32:24 i'm gonna do that
32:26 i'm doing the arugula potato asparagus
32:28 salad if you guys just came on
32:30 um is it right there
32:34 medical medium new addition
32:37 and that's that's what i'm making right
32:40 now
32:43 incredible having you guys here now what
32:45 i'm doing is
32:46 when i'm what i like to do in a pan is i
32:48 like to steam these up in a pan
32:50 and only put a little bit of water so
32:52 the water eventually goes away
32:54 and then they kind of get a little
32:55 toasty in here so that when they go on
32:57 the salad they're not going on the salad
32:59 dripping wet with water
33:00 right that's the way i like to do it
33:03 instead they're like getting nice and
33:04 toasty now i got the pan on high
33:06 the water's already been evaporated
33:08 they've already done some
33:10 steaming in the pan
33:13 and now they're getting a little toasty
33:14 there's still some moisture in the pan
33:15 so i really like it that way
33:18 so let me start making a salad let me
33:20 get some greens together in a bowl
33:26 i'm going to chop up some butter leaf
33:27 lettuce let me show you what i got you
33:29 guys
33:31 some butter leaf right here on the other
33:33 side i have arugula
33:35 i'm going to chop up a little bit
33:45 i see my neighbors spraying the local
33:49 council spraying around parks and rivers
33:52 and they aren't even wearing mask or
33:53 gloves people children and animals are
33:55 all around them it makes me so angry
33:57 yeah
33:58 did you know and i've seen this
34:02 did you know what's on the barrels of
34:04 that stuff it's a skull and crossbones
34:07 skull and crossbones did you know the
34:10 guys that handle the barrels of chemical
34:13 that actually eventually gets diluted
34:15 and put into you know sprayed and put
34:17 into parks and all that
34:19 that same chemical they die really young
34:22 it's a job you only have for like 20
34:24 years and then you're done
34:25 you're done it's horrible
34:30 you know i i've seen photographs of
34:32 those barrels
34:34 skull and crossbones
34:38 i mean seriously skull crossbones on
34:40 those barrels
34:41 i'm not kidding and guess what
34:46 chemical companies want your babies to
34:47 have it all over them in the park
34:49 they want your babies to have it all
34:52 children
34:54 chemical companies i truly believe
34:57 want people poisoned why else would they
35:01 put their
35:02 deadly chemicals in parks and why
35:05 would counties and states and
35:10 villages and wherever you live around
35:12 the world
35:14 why would they let that happen can
35:17 someone tell me
35:20 [Music]
35:22 because i've always said it's a sick
35:28 world
35:31 see money says viruses can't live in
35:34 carnivore blood that's why the carnivore
35:36 diet works for autoimmune
35:43 well so if you're on a carnivore diet
35:49 wait viruses can't live in carnivore
35:51 blood does that mean that okay so while
35:53 you're on the carnivore diet i get it
35:55 i get it um
36:00 this is not true viruses feed off of
36:03 toxic heavy metals and when you're a
36:04 carnivore
36:05 you're not eating any foods when you're
36:07 doing the carnivore diet you're not any
36:08 eating any of the foods to get the
36:09 metals out
36:11 so all your metals are sitting inside of
36:12 you and the viruses will feed on the
36:14 metals
36:15 yeah i i give you this though i give you
36:18 this
36:19 you're not eating well you might be
36:20 eating eggs if you're doing eggs on a
36:23 carnivore diet you're feeding the heck
36:25 out of those viruses
36:26 big time if you're doing raw cheese on
36:30 that carnivore diet you're feeding those
36:32 viruses
36:34 just say if you're doing eggs you're
36:35 feeding the viruses okay
36:37 right there now if your carnivore diet
36:42 is corn fed
36:45 it's corn fed you're feeding the viruses
36:47 with the meat you're eating
36:49 make sure none of your meat you're
36:50 eating in a carnivore diet is corn fed
36:53 okay and um but yeah i get it you
36:56 removed your gluten you removed your
36:58 milk cheese butter probably
37:00 uh if you're doing the butter you're
37:01 feeding your viruses so you
37:03 i know people on a carnivore diet
37:04 they're doing butter you're feeding the
37:06 viruses they're doing eggs
37:07 feeding viruses if you're only doing
37:09 meat and meat only and you're eating
37:11 just the animal flesh and that's it
37:14 you're still going to have toxic heavy
37:15 metals feeding the viruses in there
37:19 and then you end up getting symptoms
37:20 later so you can be on your carnivore
37:22 diet doing okay and then you get
37:23 symptoms later it happens all the time
37:25 because eventually the viruses will
37:27 still feed
37:28 and here's the other thing too if you're
37:30 on a carnivore diet and you're not doing
37:31 any fruits and vegetables
37:33 and you're not cleaning up the liver
37:34 your liver is just going to get more
37:35 beaten down more beating down more fatty
37:37 more fatty and then more fat building up
37:38 in your liver and
37:40 your fat the fat builds so much in your
37:42 liver that you end up having a problem
37:43 and then boom you're
37:45 you're sick anyway with other problems
37:46 you got gout
37:50 and then if you're on a high fat diet
37:52 non-stop because you're just on
37:53 carnivore
37:54 so you're eating the high-fat diet
37:55 non-stop you're burning out the adrenals
37:57 over time you're going to get some
37:58 adrenal fatigue and you're going to
37:59 end up binging on some kind of
38:00 carbohydrate
38:03 i'm not ranking on the carnivore diet
38:05 i'm just saying that
38:07 you don't have a free pass on a
38:08 carnivore diet
38:10 i look you don't have a free pass on a
38:13 vegan diet
38:14 plant-based diet animal protein diet
38:17 there's no free pass on any of it
38:18 because if you're doing all these fats
38:20 on a plant-based diet here so you don't
38:22 have a free ticket if you're doing all
38:23 this vinegar you don't have a free
38:24 ticket
38:25 if you're doing all this nutritional
38:26 yeast you don't have a free ticket if
38:27 you're doing all this caffeine you don't
38:28 have a free ticket no one has a free
38:30 ticket and they realize they really
38:31 really
38:32 really avoid everything and then clean
38:34 up what's happening
38:37 chopped up some arugula right here you
38:40 don't have to chop this up
38:43 but i i want to
38:46 i don't care what diet you're on i don't
38:48 care if a martian
38:50 arrived on your back porch on a little
38:52 spaceship
38:54 and gave you a brand new diet from outer
38:56 space
38:58 if you don't know why you're sick or
39:00 what causes your symptoms
39:01 it's not going to be enough it's just
39:04 not going to be enough you have to know
39:05 what the cause of your problem is your
39:07 symptoms
39:08 why you're sick you have to that's a big
39:10 part of it
39:11 so i got some butter leaf lettuce i got
39:13 some really good right here
39:16 um so i'm gonna start putting some other
39:19 i'm gonna start cutting an onion
39:20 let's do that bev asked what oils do you
39:24 cook with
39:24 none nada
39:28 [Music]
39:30 don't need to just a little bit of water
39:33 you don't have to cook in oils
39:36 you know that whole rule of cooking with
39:38 oils
39:39 is really not necessary these are fat
39:42 free meals so that you can get a break
39:44 and your liver can get a break once in a
39:45 while so you can just take a break i'm
39:46 gonna slice up this onion right here
39:51 um you can do white onion
39:55 i like red onion too so i'll do red
39:58 here's a white one right here too
40:00 um but i'm gonna cut these nice and thin
40:06 so i like keeping these fat free
40:10 that's what i like to do because there's
40:12 but there's fats like i said earlier i
40:14 said i
40:15 think i said earlier there's fats in
40:16 everything there's fats in brussels
40:18 sprouts there's fats in
40:19 asparagus there's fats in lettuce butter
40:21 leaf lettuce has omegas in it as i was
40:24 telling you guys earlier
40:27 so i'm cutting up some onion right here
40:31 gonna put some red onion on the salad
40:40 got some red onion so let me start
40:41 putting some potatoes in here
40:45 i'm gonna cut these up
40:48 is there a test for viral issues
40:51 mean there's some basic tests you can
40:53 see if you have a
40:55 infection of epstein-barr see if you
40:57 have some epstein-barr titers
40:59 but to be honest
41:02 they don't know what viruses do
41:06 and just so you know there before
41:07 medical medium books were published and
41:09 medical medium information came out
41:12 um they didn't even know epstein-barr
41:14 had a afterlife
41:16 epstein barr has an afterlife causes
41:18 hashimoto's thyroiditis
41:20 causes ra rheumatoid arthritis causes um
41:23 uh lupus causes lyme disease
41:26 they didn't know that you know
41:30 epstein-barr had an afterlife
41:34 and the publication of this book the
41:36 first edition
41:37 the publication is first edition that
41:38 came out years ago
41:41 uh busted out the truth about what
41:43 epstein-barr does and everything and how
41:45 you can get the
41:46 reactivation you can get you know the
41:48 virus comes back
41:49 comes out of dormancy again and sits
41:52 inside your liver and all this stuff now
41:54 science research is actually taking it
41:55 seriously years later after i've already
41:57 published the information
41:59 and so it's interesting
42:03 but they didn't even know they had no
42:05 clue
42:06 you know they thought epstein-barr was
42:08 just mono when it went away and that's
42:10 it
42:14 so
42:16 so i'm bringing the bowl over for now
42:18 okay i got this virus in the way right
42:20 here i got to move him
42:22 it's a cute little bugger that virus
42:26 move these asparagus over so here's the
42:28 salad i'm making right here
42:30 barbara butler i just joined what do you
42:33 use to wash your organic vegetables
42:36 look if i'm gonna cook them i use hot
42:40 water
42:41 so i use hot water i get a big old bowl
42:44 and put some hot water in it coming out
42:46 of the sink
42:50 i use an unscented mild dish soap
42:53 i like to do that too
42:57 and in the water just a couple of drops
43:00 i massage the vegetables massage the
43:02 greens
43:03 rinse it out a couple times and i'm good
43:05 that's what i like to do
43:11 massage your fruits and vegetables
43:16 so i'm gonna put some asparagus in here
43:18 i still got some other things to go in
43:19 here too i got lemon
43:21 i gotta make the dressing
43:27 terry says you're helping make
43:29 vegetables look yummy incredible
43:30 incredible i'm really excited about
43:31 these actually
43:33 annette says can you explain driving an
43:36 adrenaline surge
43:40 lays
43:44 um can you explain driving
43:47 and adrenaline surges well adrenaline
43:51 surges
43:52 can happen we always have mild
43:55 adrenaline surges
43:56 so we always have mild ones whatever we
43:58 do so anything we do
44:00 all right our nervous systems are always
44:02 hyperly attached to adrenals
44:04 you get a phone call and you're nervous
44:07 about the phone call your adrenals are
44:08 going you're getting an adrenal surge
44:10 you get some bad news on your phone
44:12 somebody texts you maybe it's a friend
44:13 or not a friend and they
44:15 and they and they say some terrible
44:17 things on your text or something and now
44:18 you're just you're just shaking you're
44:20 shaking
44:20 and you're just like oh my god and
44:22 you're sitting on your couch looking at
44:23 your phone like what the hell just
44:24 happened and you're shaking that's
44:26 that's adrenal surge get some
44:29 i mean anything could happen you hear a
44:30 knock on the door and you're like wait a
44:32 minute
44:32 i thought i had a package delivery is it
44:35 stolen and all of a sudden you get an
44:36 adrenal surge because you think your
44:37 package
44:37 that was delivered was stolen where's my
44:40 wallet i can't find it oh my god did i
44:42 leave it at the grocery store you get
44:43 adrenal surge
44:45 so you adrenal surges all day long right
44:48 you bump your head on the cupboard and
44:49 you're like oh my god is this a
44:51 concussion
44:52 this really hurts i feel an egg growing
44:54 on my head i got to get some ice
44:56 should i run to the doctor should i call
44:57 the emergency room you get your adrenals
44:59 are surging
45:00 it's just it's non-stop right so i'm
45:02 just saying so and then
45:04 the caffeine that's a big one right
45:05 there that's that's every time you do
45:07 caffeine
45:08 you just put caffeine in your system and
45:11 the surges don't stop
45:13 they don't stop you guys you eat some
45:16 chocolate
45:16 those surges don't stop that's like you
45:19 know if your package
45:20 wasn't stolen or you've lost your wallet
45:22 for five minutes and you found it your
45:24 surges stop
45:25 right but man caffeine it's got this
45:29 evil twist to it
45:30 once you get it in your system your
45:32 adrenals have no choice they're sitting
45:34 there panting
45:35 they're panting they're surging they're
45:36 surging they're surging you can't stop
45:38 it
45:38 it's just it'll surge for a day if
45:42 caffeine will make them search for three
45:43 days
45:45 it just it'll make them search a little
45:46 less when you're when it's wearing out
45:49 but they'll still be surging it's like
45:51 people live their life with their
45:52 adrenal surging
45:54 forced by caffeine and i think they're
45:57 getting energy from caffeine i'm gonna
45:59 put some um
46:00 basil on here i got this beautiful basil
46:02 leaves right here
46:04 and what's really happening though is
46:06 their adrenals are just
46:07 just getting beat to crap really are
46:11 from from from the caffeine
46:14 so that surges them right there that's a
46:17 big deal and then the high fat diets
46:19 this meal right here won't surge
46:23 it won't surge cause adrenal surge
46:26 this meal won't it just can't there's
46:29 if you dropped two tablespoons of olive
46:31 oil on here
46:32 and threw some pine nuts on here right
46:36 tastes amazing probably right threw some
46:37 tahini on here
46:39 all that fat would then start thickening
46:41 your blood right when it gets to what
46:43 right when you eat it it gets down in
46:44 here and now it starts to surge
46:46 the adrenals start to surge because the
46:48 fat is starting to absorb into your
46:50 bloodstream and once the fat starts to
46:51 absorb into your bloodstream
46:53 your adrenals have to release all this
46:54 epinephrine to thin out your blood so
46:56 your heart
46:59 so your heart doesn't have to pump so
47:01 hard
47:02 all that fat you put in it just makes
47:05 your heart pump so
47:06 i get it it's okay to have some tahini
47:09 i'm not
47:09 anti-tahini i'm not anti-hemp seeds
47:12 anti-peanut buttery anti
47:14 almond butter i'm not anti pine nuts
47:17 i'm not anti avocado i'm not anti oils
47:20 and if you love animal protein
47:22 i support you but what what i'm trying
47:23 to say is we don't stop
47:26 no one gets a break it's 24
47:29 7 it's fats fats fats fats fats every
47:31 single day and no one gets a day off
47:34 your liver doesn't get a day off your
47:35 adrenals don't get your day off
47:37 your heart doesn't get a day off i mean
47:40 i mean seriously your heart is up
47:42 against that non-stop
47:44 so nothing gets a break so it's like
47:48 more fat hey more avocado oh the next
47:51 day comes peanut butter and my oatmeal
47:53 next day comes olive oil on my salad
47:55 next day comes
47:56 lots of chicken at night it's it doesn't
47:58 stop
47:59 pork chicken beef milk cheese butter
48:02 eggs
48:03 let me have an egg well there we go lots
48:05 of fat again it just doesn't stop
48:07 so then your heart is like it just
48:10 doesn't stop and your heart has to pump
48:12 it has to literally pump all that fat
48:15 through and your adrenals have to thin
48:16 out the blood
48:17 it's just and then the plaque builds up
48:20 the plaque
48:21 all that plaque later on you're seven
48:22 years old you got plaque on the arteries
48:24 the veins
48:26 veins start collapsing let me put some
48:30 of this on here you guys
48:32 putting these beautiful pieces of
48:33 asparagus on here and then the other
48:35 thing is toxins absorb in all that fat
48:38 every time
48:39 uh fat toxins fat soluble
48:44 fat toxin soluble they just absorb into
48:48 each other like
48:49 perfectly so i'm putting a little bit of
48:51 uh some brussels and some asparagus on
48:53 here this is beautiful right here it's
48:55 potatoes
48:56 this is looking amazing it really is i'm
48:58 going to drop some thyme on here that
48:59 teaspoon of dried thyme
49:02 put a little bit of that on here
49:06 and i forgot the parsley i still have to
49:07 put some parsley quarter cup of parsley
49:09 on
49:10 sorry you guys a little bit of thyme
49:13 wasn't easy to come out let me chop up a
49:15 little parsley
49:17 okay and i got it right here all right
49:20 i'm gonna chop this up so
49:24 my job is just to teach you guys
49:28 to give your body a break get the
49:30 healing foods
49:32 know what causes symptoms and conditions
49:34 give you every chance to heal
49:36 no one else is doing it i mean it's
49:37 crazy it's it's like
49:40 you'll listen to the best podcast guys
49:42 or the best health gurus out there and
49:44 they don't even know what causes
49:45 sickness they're too busy reading matcha
49:48 tea studies
49:50 looking for some special antioxidant
49:52 matcha tea
49:54 paid for by the caffeine industry and
49:56 then they'll end up thinking it's just
49:57 your genes anyway that's why you're sick
50:00 and they won't be trying to get metals
50:01 out if they are they're trying to do it
50:03 because
50:03 i brought it to light spent 35 years
50:06 teaching people about toxic heavy metals
50:09 um it's not because i'm special
50:15 that's for sure so i'm gonna put some
50:17 lemon on here i looked everywhere
50:19 tell me where to find your 369 protocol
50:24 um get cleanse the heel if you can get
50:27 it from the library if you can't afford
50:28 the book even though it's on sale
50:30 amazon.com it's 16.99 incredible price
50:33 um it's a medical textbook but you can
50:36 go to the library get it for free
50:38 and 369 cleanse the advanced cleanse
50:41 uh simplified cleanse original cleanse
50:43 and you can pick the one you want
50:45 the answers are in the books
50:51 but you know and what i love about these
50:54 foods is
50:55 is that they're healing foods but
50:59 when you combine healing foods with the
51:01 fact that you remove the foods that are
51:03 troublesome
51:04 then you're moving forward you know
51:08 so let's uh let's put a little lemon on
51:11 top of here
51:12 so basically i'm going to use a strainer
51:18 so the seeds aren't going in here
51:26 a couple tables a tablespoon of lemon is
51:28 fine on here
51:33 i can't wait to eat this thing
51:38 here's the other thing about all the
51:39 fats you keep on doing all the fats
51:40 every day
51:41 all you do is cause corrosion with the
51:43 toxic heavy metals that are in your
51:44 brain so let me show you this
51:49 so metals are heavy
51:52 and they don't just stay in the
51:54 bloodstream that's why they can't find
51:56 them no one can really find them
51:57 and you get blood tests for it and but
52:00 metals are heavy so they sit inside
52:02 organs so they go deep inside organ
52:03 tissue this they go deep inside your
52:05 brain and that's when the ocd starts the
52:07 bipolar starts anxiety depression starts
52:09 the personalization starts
52:11 schizophrenia starts whatever starts and
52:14 um emotional ups and downs that can't be
52:17 explained
52:18 all of it so you get the toxic heavy
52:20 metals and they sit inside the brain
52:22 and um and then you eat all the fat so
52:25 gobble down all the pork and the chicken
52:27 milk cheese and the butter and the eggs
52:28 and the almond butter and all the seeds
52:31 and nuts
52:32 and the peanut butter and oils and the
52:34 coconut oil and what happens is
52:36 all that all that fat in the bloodstream
52:39 goes around the metal it starts to hit
52:41 the metal and then the metal
52:43 oxidizes fat causes the metal to oxidize
52:46 and then it bleeds over into different
52:48 parts of the brain and different
52:49 different tissue and then your
52:50 conditions get worse over time worse
52:52 over time
52:53 and electrical impulses have a hard time
52:54 getting through the metal so it starts
52:56 to get shocked in there
52:58 and
53:01 so so here's a half a brain
53:08 so on this half of brain you got little
53:10 metal deposits see i put these little
53:12 deposits here these are big ones so this
53:14 is just a demo that's not what it looks
53:15 like
53:16 you can't see the microscopic metal in
53:18 brain in the brain
53:19 unless it causes so much corrosion over
53:21 time or it's a large enough deposit and
53:23 then it causes a gray area gray spot
53:25 dark spot
53:26 or or some type of crystallization on
53:28 the mri eventually as you as you get
53:30 older
53:30 and blood tests aren't accurate for
53:32 finding metals and
53:34 here they are so electrical impulses are
53:36 firing through your brain they're
53:37 hitting the metal deposits and it's like
53:40 it's like what's wrong with you are you
53:42 okay today honey
53:43 i don't know what's wrong with me i'm
53:45 just really pissed off i'm angry and
53:47 i don't know i feel really emotional and
53:49 is your bipolar back
53:51 uh i don't i don't know i just gotta
53:53 leave i gotta get out of here
53:54 and what happens is electrical impulses
53:57 are just go they're hitting the toxic
53:58 heavy metal deposits
54:00 and it's like oh my depression is so bad
54:02 today it's
54:03 so bad i don't know what it is and
54:05 that's corrosion from the toxic heavy
54:07 metals moving into
54:09 other tissue and my anxiety is through
54:11 the roof i feel like it's going to like
54:13 give me a panic attack and it's
54:15 got me in my gut and it's and i'm
54:18 freaking out inside and my anxiety is
54:20 out of control and i can't breathe that
54:22 my chest is tight
54:24 well that's electrical impulses hitting
54:25 all those those metal deposits right
54:28 and and alternative medicine they only
54:30 know how to get toxic metals out of
54:32 people they're just sending people on
54:33 wild goose chase with charcoal and
54:36 and collagen and matcha tea i mean it's
54:38 it's unbelievable
54:39 um and you know and and with with
54:43 anxiety you can have low-grade viral
54:44 stuff depression low-grade
54:45 vital stuff you gotta have metals it's
54:47 always metals metals are always involved
54:49 and so and that's that's a problem right
54:51 there so
54:53 you guys know about you know i mean if
54:54 you i didn't give you any solutions for
54:57 metals tonight but
54:58 i usually show you the spirulina i show
55:00 you the barley grass juice powder
55:03 cleanse the gila i talk about here the
55:05 heavy metal detox cleanse there's a
55:07 heavy metal detox cleanse right here
55:09 so i mean if i just if you guys feel
55:11 like you didn't get enough info on that
55:12 just now let me just
55:16 um that's the spirulina i use that's the
55:20 vimergy spirulina
55:22 uh v is in victor i am ergy and that's
55:24 the barley grass juice powder i'm not
55:26 sponsored
55:27 but that's what i used in the heavy
55:29 metal detox smoothie every day and then
55:31 the wild blueberries
55:32 i'll show you guys another time and uh
55:35 so anyway i got the lemon in here
55:38 i'm going to put a little honey on this
55:40 too you can do maple syrup
55:42 or honey i'm in the mood for honey
55:44 tonight
55:45 i've been doing some extra maple syrup
55:47 late lately so i'm going to put a little
55:48 drizzle of honey
55:50 on top of this
55:58 let's get this on here
56:03 so i mean that's what happened so people
56:05 are walking around with all kinds of
56:07 different
56:08 um issues left and right emotionally
56:11 mentally got the anxiety to depression
56:15 and then they get the parkinson's too
56:18 when the tremors and the ticks and the
56:19 spasms and the tourettes
56:21 and what about yeah what about the
56:23 tourettes
56:25 laura marie are the potatoes cooked
56:29 yes they are they're steamed potatoes is
56:30 what they are so if you want to know
56:32 they're steamed potatoes
56:41 there it is that's the recipe in the new
56:44 edition
56:45 link is in the description you guys
56:48 so there's the brussels sprouts the
56:51 asparagus
56:53 and the arugula of course butter leaf
56:55 lettuce i put in there the basil i'm
56:57 really excited about this dish
56:58 and this dish is fat free
57:04 it's fat free i mean how cool is that so
57:08 you guys check out medical medium
57:09 podcast at apple podcast 17
57:11 episodes docus docuseries style episodes
57:14 it's free
57:15 i got meditations stargazing meditation
57:18 moon meditation
57:19 i'm either there for you the brain
57:21 meditation picking fruit meditation
57:23 and then you can check out the episodes
57:24 b12 episode potato episode you gotta
57:27 listen to those the egg episode
57:29 chemtrail episode if you want the fruit
57:31 fear episode
57:33 neurological symptoms episode brain fog
57:35 episode
57:36 and chemical like the air fresheners
57:38 episode
57:39 there's 17 episodes check them out
57:41 they're they're new
57:43 recent and more coming pretty soon
57:46 there's an anxiety episode too
57:49 medical meeting podcast at apple podcast
57:50 to check those out
57:52 i'm heading over to ig and tiktok the
57:54 meal is done
57:56 i love you guys and are you coming to ig
57:58 and tick tock
57:59 because let's let's let's do it darlene
58:02 says love the podcast
58:03 awesome i'm glad you're listening to him
58:05 lunell they're all packed with info
58:07 thanks loon
58:09 awesome um good to see you guys
58:13 i see some of you guys from youtube some
58:14 of you guys from facebook
58:16 margaret valentine good to see you
58:18 margaret i see you leave comments all
58:19 the time on youtube
58:20 thanks for so much support you're
58:22 supporting others you're always being
58:23 helpful
58:24 um incredible you guys
58:27 i'll see you later head over to ig and
58:29 tick tock
58:31 at the same