Cucumber Noodles with Bruschetta Topping & Answering Questions

https://www.youtube.com/watch?v=n3dOg9WaMtE

0:00 i'm gonna be making uh bruce get the
0:02 toppings so tomatoes
0:04 tomatoes and cucumbers that's today
0:07 got some basil here got some red onion
0:09 that's what we're trying to make right
0:11 there
0:11 and got some lemons here too look at
0:14 these tomatoes huh
0:15 you guys are afraid of tomatoes i mean
0:17 so many of you are told tomatoes aren't
0:19 good
0:19 i'd like to talk about that a little bit
0:21 on how good for you they are
0:24 and how that's misinformation the word
0:26 misinformation
0:27 no one was using it when it came down to
0:30 foods and chronic illness
0:32 published it originally in here talked
0:35 about misinformation
0:36 out there in the medical field
0:37 misinformation and alternative medicine
0:39 conventional medicine misinformation
0:41 about all the trends out there and now
0:44 the word is
0:45 used against a medical medium
0:47 misinformation where's your scientific
0:49 study
0:50 well how about millions healed around
0:51 the world devastating illnesses
0:54 and healed how about that anyway medical
0:57 medium new edition check it out you guys
0:59 um cucumber noodles with bruschetta
1:02 topping that's what you
1:03 we're going to be making so
1:06 link is in the description for the book
1:08 it's coming out
1:09 it's really coming out soon actually so
1:12 hi everybody
1:13 michelle l good to see you kathy good to
1:16 see you christy good to see you
1:18 i'm glad everybody's coming on
1:21 so hey
1:24 yeah i can't wait for the new book to
1:26 come out too can't wait i'm excited you
1:28 guys we're youtube live and we're
1:29 facebook live
1:30 i'm going to start preparing food right
1:31 now
1:34 and i'm going to answer questions too so
1:36 i want to be helpful the best i can
1:38 what can you do to help with crohn's
1:40 disease when it comes down luanne when
1:42 it comes down to crohn's
1:43 um you got inflammation okay that's
1:46 inflammation inflammation is a mystery
1:50 to medical research in science they
1:51 don't know what causes it
1:53 so being that you know so anything they
1:55 label like crohn's
1:56 colitis ibs they they don't know what
2:00 causes it so that's one of the reasons
2:02 why it's so difficult to fix anything so
2:04 then everybody's playing guessing games
2:06 everybody's out there looking for
2:07 answers and they're like well how can i
2:09 fix this what can i do and then
2:11 and then they'll tell you hey it's your
2:12 genes they'll say luanne it's your genes
2:14 you just it's your bad genes that's why
2:16 you have
2:16 crohn's and then they'll come up with a
2:18 name like crohn's and
2:20 meanwhile they still don't know what the
2:21 inflammation is and then what happens is
2:24 you get the inflammation um and they get
2:27 narrowing of the intestinal tract
2:29 you can get it could bellow out you get
2:31 pockets you get narrowing and you just
2:33 get this chronic inflammatory condition
2:35 going on there
2:36 and so what i've always done teaching
2:38 doctors how to heal crohn's so they can
2:40 help their patients what i've always
2:41 done is
2:42 is the first things first is what foods
2:45 can be
2:46 trouble like what food can be causing a
2:48 problem with crohn's you know
2:50 and that's the first thing but the other
2:53 thing is
2:54 knowing the true cause of crohn's so
2:55 that's that's the other thing too so
2:57 it's knowing the true cause but
2:59 in order to know the true cause you know
3:01 that's one thing there you got to know
3:03 also like what to avoid
3:05 that's actually behind the true cause so
3:07 it's kind of like a combination right
3:09 and so when it comes down to crohn's
3:12 it's
3:13 what can we avoid the true cause
3:15 pathogens
3:17 toxic heavy metals do play a role okay
3:19 they do play a role toxic heavy metals
3:21 i'm peeling a cucumber right now because
3:22 i'm going to make some cucumber noodles
3:24 got this little tool right here and
3:28 you get a whole bunch of pathogens they
3:29 get inside the intestinal tract and they
3:31 start to weaken the lining
3:33 they start to inflame the lining you can
3:35 get streptococcus in there
3:37 e coli and they cause a lot of issues
3:40 they attach themselves to the lining of
3:42 the colon and you start getting little
3:44 pockets and little divots and that
3:46 happens to a lot of people
3:47 then the other thing is viruses too you
3:50 know a lot of
3:51 viruses create problems in the
3:52 intestinal tract lining
3:54 um so the combination of both of these
3:57 is really
3:57 is really contributing and then and then
4:00 you know um foods that aren't good that
4:03 keep on feeding these pathogens you know
4:05 like for instance i got something right
4:07 here
4:09 like this is not a good food right here
4:11 um
4:12 we're dealing with crohn's or colitis or
4:14 ibs or
4:16 digestive issues or intestinal tract
4:17 disorders
4:19 this is not a great food right here
4:21 these beautiful eggs right here aren't
4:22 they pretty right
4:24 and terrible food for any kind of
4:26 condition but i'll talk about those in a
4:28 little bit
4:30 um the thing is is the intestinal tract
4:33 gets so sensitive i hear those eggs
4:35 rolling around on the plate right now
4:37 tesla track gets so sensitive too
4:40 because the nerve endings start to get
4:41 sensitive
4:42 because you get in that inflammation so
4:44 all the nerve endings in the intestinal
4:46 tract are really get they really get
4:48 sensitive so when you're eating foods
4:49 you don't know what's helping or what's
4:51 not
4:51 and that's something that gets becomes
4:53 very difficult um
4:55 what i like to do with with crohn's is
4:58 um steamed potatoes are really gentle
5:01 really easy on the system but they're
5:03 also anti-pathogen
5:05 so um that's one food right there that i
5:08 like to i like to teach doctors to use
5:10 for their patients
5:11 papaya banana that's a big one right
5:14 there so papaya banana do i have any
5:16 bananas back here i don't have either or
5:17 i thought i
5:18 thought i had some bananas back there um
5:22 and and also there's protocols in the
5:25 medical meeting books you can take to
5:26 your doctor and all that
5:27 you know and have them have them look at
5:29 it right there you guys are making
5:30 cucumber noodles
5:32 but papayas bananas are really good for
5:35 crohn's
5:36 that one's very helpful soothing it
5:39 helps to
5:40 push past some of those narrowings so
5:42 that
5:43 people with crohn's can can go to
5:44 bathroom easy because that's a problem
5:46 you get lots of different constipation a
5:48 lot of pain
5:49 and all that stuff but what to avoid is
5:53 a critical thing
5:54 milk cheese butter eggs the very eggs i
5:57 was just showing you
5:58 definitely avoid those eggs and gluten
6:01 because all those will feed bugs so what
6:02 happens is
6:04 if you got the strep bacteria
6:07 and you're eating the eggs because now i
6:09 got a real egg here in front of me
6:11 and you know the strep bacteria is
6:13 sitting inside the intestinal tract and
6:15 it's
6:15 it's camped there there's colonies of it
6:17 and that that goes for people with a lot
6:19 of digestive tract disorders that aren't
6:20 even diagnosed
6:21 properly or not where it's mystery it's
6:23 like okay what's going on you got
6:24 cramping bloating all of that
6:26 and what happens is that bacteria just
6:29 loves to feed on eggs so we're eating
6:30 eggs thinking that's a great food and
6:32 then all of a sudden you know that's
6:34 that's that's the food it's eating
6:35 and then it proliferates two weeks later
6:38 conditions are worse but yet the egg
6:39 felt
6:40 so good it felt so good it went down it
6:43 was easy on the system
6:44 it didn't rub on any of the lining it
6:46 didn't trigger off any of the nerve
6:48 endings
6:49 the egg was just it was just so easy it
6:52 turned just into a glue that goes into
6:54 down the patch like a glue that just
6:56 sits in the center of the intestinal
6:57 tract and works its way down right
6:59 and it doesn't trigger any kind of like
7:01 pain or any kind of discomfort
7:04 so we think the eggs are probably a safe
7:06 bet but what the egg does is it keeps on
7:08 feeding all the bugs and the bugs create
7:10 more inflammation and then we get more
7:11 problems and then we're sensitive to
7:13 lettuce
7:14 meaning in the sense that because you
7:15 feel the lettuce going down and then
7:16 we're sensitive to other things and
7:18 there's a lot of confusion but
7:21 that's what happens there um
7:26 okay so i'm just get i'm just preparing
7:28 some cucumbers here i'm going to turn
7:29 them into
7:30 noodles in a little bit i'm going to
7:31 make the sauce with the brisket on top
7:33 of it
7:33 um bruschetta you can call it bruschetta
7:36 some people call it bruschetta
7:37 some people call it bruschetta some
7:39 people call it something different
7:41 um i'm going to cut these ends off right
7:45 here this cucumber
7:48 insulin resistance lori insulin
7:51 resistance
7:53 okay fat equals
7:57 insulin resistance right there okay fats
8:00 and i mean milk cheese butter eggs
8:03 chicken beef i'm not going in i'm not
8:06 going against animal protein
8:08 nut butters okay nut butters nut milks
8:12 all right avocado oils coconut oil
8:16 even healthy fats right all fats
8:19 lead to insulin resistance so it's about
8:23 how much fats in your diet like how much
8:25 fat is in your diet you know like are
8:27 you guys
8:28 like how much fats in your diet are you
8:30 guys doing like
8:31 a lot of fat in your diet because that
8:34 this is insulin resistance right here
8:36 i'm showing you insulin resistance
8:38 that's what this is okay so here's how
8:40 it works okay even somebody
8:42 that doesn't have real real high insulin
8:45 resistance like it's not off the chart
8:46 yet it's always there for everybody no
8:48 matter what
8:49 so you got all your fats right there you
8:50 got your burger and that's a beef burger
8:53 okay
8:54 that's not a vegan burger that's a beef
8:55 burger and
8:57 all that fat in there okay what that
9:00 does is it blocks
9:01 sugar from entering your cells so you
9:04 have to basically produce a lot of
9:06 insulin but the fat stops the insulin
9:08 from taking sugar into cells and then
9:10 you got the cheese
9:11 more fat right there and cheese has got
9:13 sugar in it too which makes it even
9:14 worse because you got fat and sugar
9:16 combined
9:17 right you got more sugar which is the
9:19 bun
9:20 okay and then you got fried potatoes
9:23 fried french fries right
9:25 see those fried french fries those are
9:27 fried in oil
9:29 so when they're fried in oil what do you
9:31 have you have insulin resistance because
9:33 you got
9:33 sugar and fat sugar and fat you see the
9:36 burger
9:37 the burger is sugar and fat that's what
9:39 the burger is
9:40 what's the best thing on this plate well
9:43 the potato
9:44 is one of the best things but the
9:47 potatoes been crucified it's been
9:50 annihilated i don't know it's been just
9:51 it's been
9:52 injured because and or sacrificed
9:55 whatever it is because it's been fried
9:57 in oil so the potatoes been hindered
9:59 right and but what's the best thing here
10:02 well these pickles well that's that's
10:04 vinegar so these pickles aren't that
10:05 great you see that because these pickles
10:07 are vinegar right
10:08 tomatoes the best thing the onion's the
10:10 best thing and the lettuce is best thing
10:12 in this whole setup right if the
10:15 potatoes weren't
10:17 fried in oil that would be
10:20 one of the best things too so anyway
10:23 watch i don't spill this off the this
10:24 thing doesn't pop off the plate
10:28 i don't want that popping off the plate
10:34 and then
10:38 um the plate was greasy there's so much
10:41 fat in that food
10:42 so much that that's from a restaurant
10:45 around the corner
10:46 there's so much fat in that food that
10:48 that like the grease
10:49 on the plate it just found its way on
10:52 the plate it's all over my hands and i
10:53 really don't want grease
10:55 on my bruschetta and cucumber noodles
10:58 all right let's get going let's talk
11:01 about insulin resistance okay how about
11:03 we do that
11:04 what happens is fat fills up in your
11:07 bloodstream
11:08 when you have that cheeseburger or the
11:10 peanut butter smoothie
11:11 because you're putting peanut butter in
11:12 your smoothie or peanut butter on your
11:15 oatmeal
11:16 oatmeal has enough fat in it by itself
11:18 naturally right
11:20 but that's okay that's all right that's
11:23 right but when you
11:24 add fat to your oatmeal like all that
11:26 peanut butter
11:27 you get yourself in trouble because the
11:29 sugar in that
11:30 oatmeal the sugar the carbohydrate and
11:32 that oatmeal can't find its way into
11:34 your cells
11:35 so your pancreas has to whoo has to
11:38 pedal to the metal man that pancreas has
11:41 to pedal to the metal
11:42 if your pancreas could talk it would say
11:46 it would say oh no
11:49 why did that person just put all that
11:51 fat with that sugar
11:52 that carbohydrate because now i'm going
11:55 to have to produce
11:56 way more insulin and burn my pancreas
11:58 out so by the time they're 40 years old
12:00 they got type 2 diabetes
12:02 by the time they're 45 they got type 2
12:04 diabetes
12:06 even type 1 diabetes whatever i mean and
12:08 so your pancreas just has to spill out
12:10 all of that insulin to try to get that
12:14 carbohydrate into cells
12:16 because guess what we run on sugar news
12:19 flash
12:20 not to you guys you guys know this stuff
12:21 by now because you've been watching
12:23 uh you know the medical medium books and
12:26 and podcasts and everything else right
12:28 but news flash to anybody else all right
12:31 your body has to run on sugar you can't
12:34 function you can't do nothing i can't do
12:36 this
12:36 without sugar that's it sugar takes care
12:39 of it
12:40 and if you don't have sugar which is
12:42 hence your blood sugar which
12:44 is glucose which runs at your brain it
12:47 runs your thoughts
12:48 people say you know what he talks so
12:51 fast you know
12:52 i got friends that say you know what why
12:54 don't you talk slower on all your videos
12:56 and all your
12:57 podcasts and i'm like i have to force
12:58 myself to talk slow
13:00 i have to force myself and and they're
13:03 like well he must be jacked up on tons
13:05 of caffeine
13:06 no i'm not that's sugar that's glucose
13:10 that's natural carbohydrate in a potato
13:14 that's sugar from a lemon that's sugar
13:17 from a tomato
13:19 that's where it comes from but guess
13:21 what that sugar is not blocked by fat
13:24 so yeah i could have a little avocado i
13:26 love avocado
13:27 yeah i could have a little bit of tahini
13:29 i love tahini
13:30 sure you can have that i love hemp seeds
13:33 hemp seeds
13:34 amazing food but you know i'm cautious
13:38 i'm not gonna sit there and and and do
13:40 it all day long
13:41 i'm not gonna be doing hemp seeds on and
13:43 off and then throw some nut butters in
13:44 there and then have chicken at night and
13:46 then
13:47 and then to do a guacamole and then what
13:50 happens is you just do too much fat
13:52 too much fat too much for that too much
13:53 fat and it stops the sugar
13:55 from going into your cells because
13:58 insulin has to be produced and then the
14:00 fat blocks it now you got insulin
14:01 resistance
14:04 tomatoes really good that's going to
14:07 make a great
14:08 bruschetta so let's do one more cucumber
14:11 here
14:15 type 2 diabetes is such an easy fix it's
14:17 ridiculous
14:18 easiest fix there is so easy
14:23 um science and research never knew
14:27 still doesn't know how to get rid of
14:28 type 2 diabetes so you got all that
14:31 money
14:32 millions and millions of dollars going
14:33 into the medical industry
14:35 billions of dollars big pharma and all
14:38 all their
14:39 paid for studies and they still can't
14:41 fix type 2 diabetes
14:43 it's such an easy fix it's such an easy
14:46 fix
14:48 get your liver better lower your fats
14:50 get your liver stronger okay
14:52 you learn how to eat right okay then you
14:54 can heal
14:55 that insulin resistance your pancreas
14:56 builds up and boom you're out of it you
14:58 don't even need insulin anymore
15:00 um so
15:07 wait let me just get this one going here
15:09 because i want to still talk about that
15:14 so what happens is when someone stops
15:18 sugar okay so check this out you guys
15:20 all right
15:21 when someone stops sugar okay
15:24 and they start to improve
15:28 they're only improving because they're
15:31 taking
15:32 the critical piece away that you need to
15:35 get into yourselves but they only
15:36 improve
15:38 because they took one
15:41 of the very things out see it's it's fat
15:44 and sugar
15:45 combined that causes insulin resistance
15:48 but it's fat
15:49 that's the troublemaker and that's the
15:51 big causer right
15:52 but when you remove sugar then you have
15:55 all this fat floating around in your
15:57 bloodstream
15:58 and less insulin is produced because
16:01 there's not enough sugar floating around
16:03 in your bloodstream
16:04 so less insulin is produced so there's
16:07 just it's just like okay but that's not
16:09 the fix that's not
16:10 how to fix it that's not how it works
16:12 because guess what your diabetes is
16:13 still there and it's not going away
16:14 it's never going away because then all
16:16 of a sudden you're gonna eat some sugar
16:18 wow i've been on this diet for a long
16:21 time i'm keeping all my carbohydrates
16:22 away
16:23 my doctor says my a1c is getting better
16:25 it's dropping
16:26 but yet i'm just dying for a
16:28 carbohydrate i'm dying for a little bit
16:30 of sugar
16:31 let me eat this candy oh my god my a1c
16:34 oh my god my sugar's off the chart
16:36 oh my god something's wrong and and what
16:38 happens is my type 2 diabetes is back in
16:41 full force
16:42 i had an orange i had a piece of bread
16:45 but what the reality is the truth is if
16:47 you take out the fats
16:48 you can eat a piece of bread you can eat
16:50 an orange you can eat a piece of candy
16:53 and guess what you're not going to have
16:55 any insulin resistance you're not going
16:56 to have any type 2
16:57 diabetes it's not even going to be there
17:00 that's how it works anyway
17:05 lucas thanks for the tip with the high
17:07 uh quality spirulina
17:09 it made almost all the difference to me
17:11 lucas
17:13 supplements being the highest quality
17:17 or the best for a whole bunch of
17:18 different reasons is critical for
17:20 healing i've been saying this for years
17:22 years ago years ago
17:25 there was crap out for supplements crap
17:28 right
17:29 so it was really hard to get people
17:31 better even if spirit of compassion said
17:33 this person needs nettle leaf to get a
17:36 nettle leaf
17:37 product to do its job to take somebody
17:40 to the
17:41 finish line was hard right same thing
17:44 spirit of compassion said this person
17:45 needs spirulina to get toxic heavy
17:47 metals out right like you're talking
17:48 about lucas the spirulina
17:50 then it's got to be the right kind and
17:53 that's always been the problem out there
17:55 you know always
17:56 and this is the kind i use you guys know
17:58 that the vimorgy
17:59 uh v as in victor i am as in mary ergy
18:02 dot com spin rg but and i'm not
18:05 sponsored but it's
18:06 it means everything the higher quality
18:09 means everything to getting better
18:11 and i that's been the fight all these
18:13 years it's been like okay
18:14 i can work with foods with people right
18:17 but
18:17 if they have these these epstein bars
18:21 these shingles these the streptococcus
18:23 they have these toxic heavy metals
18:25 i need more than just just the foods you
18:28 know
18:28 spirit of compassion told me for years
18:30 you need more than that it's like you
18:32 have to have the best
18:33 quality of of supplementation
18:36 and so the vimraj is the best quality
18:38 and they have a whole line of stuff
18:39 that's incredible i got me and i got it
18:41 here
18:42 because it's what i take it's a
18:43 magnesium i take it's vitamin c i take
18:45 the micro state
18:47 but anyway it does make a difference
18:48 lucas and i'm glad you found that out
18:52 rita says i just got out of my third
18:55 diabetes
18:56 med that i can't afford i want to learn
18:59 how to eat
19:00 what book can i read
19:03 it's a diabetes section in this book
19:05 right here
19:06 um this is coming out you could look you
19:09 can get it right now at amazon.com
19:11 um you can go to the library too the
19:13 link is in the description
19:14 go to the library after the book comes
19:16 out and maybe a library will stock it in
19:19 time so you can actually
19:20 um get a copy for free if you need to
19:23 because a lot of people are hurting for
19:24 money right now so
19:25 i always want people to be able to get
19:27 free books um
19:29 so that and then cleanse the heal
19:33 i talk about diabetes in in here too so
19:35 cleansing heal
19:36 it's on sale at amazon.com 16.99 it's on
19:39 there
19:40 and uh so and that's packed with
19:42 information which is incredible and i
19:44 talk about
19:45 i talk about how it works diabetes how
19:47 to heal all that
19:48 type 2 diabetes i mean more people have
19:50 healed of medical medium information
19:52 with diabetes than any anywhere on the
19:54 planet
19:55 it's a beautiful thing it's just it's so
19:57 incredible
20:04 so anyway i want to talk about i'm going
20:06 to get these noodles going so i'm going
20:08 to start shaving these noodles down you
20:09 guys
20:09 i'm going to move the basil over so let
20:11 me do that and um
20:13 so what i do i have this little
20:15 julienner so i'm making some noodles
20:17 right here
20:20 so
20:24 radical fats are are fats that are
20:28 see all foods have fats in them all
20:30 foods all right
20:32 and keep that in mind this cucumber
20:35 right here this english cucumber i'm
20:36 actually julianne
20:38 right it has fat in it every single
20:41 thing has fat in it those tomatoes have
20:43 fat in it
20:44 that basil has fat in it that onion has
20:47 fat in it garlic has fat in
20:50 so so keep that in mind that's important
20:52 to know right and then
20:54 there's there's foods that have more fat
20:57 they're made of fat mostly and i call
21:00 those radical fats
21:02 and there's a lot of healthy ones tahini
21:05 sesame seeds sunflower seeds right
21:08 hemp seeds these are healthy fats
21:10 coconut
21:12 right coconut oil these are healthy fats
21:15 olive oil
21:16 yeah healthy fat right so it's not like
21:20 i don't know that people
21:21 people pretend i don't know that or
21:23 something it's actually really funny
21:25 he doesn't know he doesn't know about
21:27 fats he's against bats he doesn't know
21:29 about what everybody's talking about in
21:31 the trendy health world about healthy
21:33 fats
21:33 he's not aware of that oh really because
21:36 i got everybody eating avocado
21:38 because guess what it was considered to
21:39 be poisonous 35 years ago
21:41 the health scene was against avocado
21:45 you were you were laughed off a lecture
21:47 stage
21:48 if you said an avocado was healthy fat
21:50 did you know that
21:51 you were laughed off of a health lecture
21:53 stage
21:54 and um and so i got avocado really
21:58 really out there i mean i spent years
22:00 teaching doctors teaching people
22:02 teaching everybody about that and so
22:07 um and it's a it's a better fat because
22:10 all those years ago i was trying to get
22:12 people off of the bad fats
22:13 i was trying to get people off of this
22:16 so i spent a lifetime trying to get
22:17 people off of that right there
22:19 okay to onto avocado years ago
22:23 but here's the thing when you're
22:25 chronically ill
22:28 when that plate's greasy the plate's
22:30 really greasy
22:31 when you're chronically ill okay
22:34 you need you need a step above that you
22:37 need a step
22:38 further than just the avocado the
22:41 healthy nuts and seeds the almonds the
22:43 almond butter right the peanuts the
22:44 peanut butter
22:45 the hemp seeds the coconut oil you need
22:48 to step further than that
22:49 if you're really sick you're really
22:51 struggling you're really viral lupus
22:52 multiple sclerosis um you know chronic
22:55 fatigue syndrome me chronic fatigue
22:57 syndrome different
22:58 trigeminal neurology whatever it is
23:00 right there's there's hundreds of
23:01 conditions
23:02 and you need more more than just
23:06 it's not just good enough to be like i'm
23:07 going to go keto and still have some
23:09 avocado
23:10 i'm going to be plant-based keto and
23:11 still have my nuts and seeds every day
23:13 and my cacao
23:14 it's not enough if you want to go to the
23:16 finish line
23:17 and i've always taught that for 35 plus
23:19 years it takes more than that
23:22 it takes it takes much more than that
23:23 you know and and that's really important
23:26 to know
23:26 it really is
23:30 so
23:35 erica what about type one
23:39 um when it comes down to type one type
23:42 one is
23:42 is a is a pancreas injury science
23:45 research doesn't know that but
23:46 food poisoning um creates a lot of
23:49 situations where people go
23:50 they become type one they have that
23:52 condition because of food poisoning
23:54 you could have food poisoning and be
23:56 type one a week later
23:57 you get out food poisoning and be type
23:59 one a year later two years later from
24:01 food poisoning right
24:02 right and also pathogens you know
24:05 viruses get into the pancreas and they
24:07 create type 1
24:10 and and even with
24:14 delayed type 1 where it's like a slow
24:17 progression of type one
24:19 um late in type one so even with that so
24:22 um
24:23 and and look there's there's a there's
24:26 you always have to keep it in your heart
24:28 and soul that there's always hope to
24:30 heal
24:31 it's just about doing doing enough of
24:33 the right things to get there
24:35 and that's what it is um i would take i
24:37 would take
24:38 uh i would take the medical medium books
24:40 to
24:41 to your doctor healer or whoever is in
24:44 charge of your health care and
24:46 and read the diabetes section take a
24:48 look i offer a lot of things
24:50 for type one and type do and you can see
24:52 what's right for you with your doctor so
24:54 you've got
24:54 you've got that forward movement the
24:55 most important thing with type one
24:57 the most important thing is to
25:00 make sure it's not getting worse
25:03 okay even improving you can improve type
25:06 one you can take
25:07 type one a lot get it a lot better and a
25:09 lot better and a lot better
25:11 and not only that it's also about making
25:14 sure type 1 doesn't get worse worse
25:15 worse worse
25:16 so it's doing the right things to keep
25:18 type 1 stable
25:19 so your pancreas doesn't get a further
25:21 injury so it doesn't um
25:23 doesn't become more problematic more
25:24 inflamed and
25:26 that's the key it's about hey i want my
25:28 type 1 to be here for the rest of my
25:30 life
25:30 and not all of a sudden worse and that's
25:33 the key or i want my type 1 not only
25:35 here but i want my type 1 a lot better
25:37 than what it is and that's the key
25:38 too and ask your doctor if you can do 32
25:41 ounces of celery juice
25:42 ask your doctor if you can do that ask
25:44 your doctor
25:46 if you can do any of the protocols
25:47 medical media protocols
25:49 but anyway
25:54 so
26:01 i'm getting these cucumber noodles over
26:02 here
26:05 getting them in the bowl so right now
26:07 this is what we're doing
26:10 so there's my cucumber noodles
26:17 still some more work to do still making
26:19 some more noodles here you guys
26:21 marianna there are people on natural
26:24 health group in natural health groups
26:26 spreading rumors about you anthony
26:28 a friend told me this always oh my god
26:31 of course
26:33 there always is a lot of hate groups i
26:34 think right
26:36 um you know there's there's always that
26:38 happening
26:39 i think i'm an easy target because of
26:41 discrimination
26:43 and there's a ton of lies and
26:46 i mean that's just how it's always been
26:49 what happens is
26:50 you know you get discriminated against
26:52 when you hear a voice
26:54 spirit of compassion since age four and
26:56 you get discriminated
26:57 against when you get too many people
26:59 better because a lot of people get
27:01 jealous in the health field in the
27:02 health industry
27:04 they get jealous they're like why does
27:06 he have millions and millions of people
27:08 following his information you know they
27:10 just can't wrap their heads around it a
27:12 lot of people they're either jealous or
27:13 they're just
27:14 psycho about it or something i mean it's
27:16 really weird i think
27:18 what happens is like why is he the
27:19 number one health author
27:21 in the world for seven years running why
27:24 i mean and just so you know um
27:28 the medical medium book series okay is
27:31 the number one health series in the
27:32 world
27:33 right so keep that in mind because it
27:35 works not because of promotion or money
27:37 or marketing because i didn't use any pr
27:39 marketing so
27:40 there's a lot of lies i'll give you a
27:42 whole rundown of just a few of them
27:44 right now
27:45 a number one lie he must have serious
27:48 money behind his
27:50 marketing and pr firms and how else did
27:53 he get to where he is
27:55 and 100 inaccurate all right
27:58 no pr firms no publicists
28:01 uh no money into pr and all that okay so
28:04 that's number one that's a lie that's
28:06 been out there
28:06 a simple lie is everybody thought i was
28:08 27 years old for the longest time
28:10 so every time i said i've been in this
28:12 for 30 years everybody would go bananas
28:14 and berserk
28:15 and they'd be like that's impossible
28:16 okay obviously you know
28:18 i'm much much older than that and that's
28:20 just one all on its own okay
28:23 other lies too there's lots of them i
28:24 mean it's just the list goes on and on
28:26 and on but
28:27 but i think what happens is for because
28:29 i've talked to
28:30 a couple of my friends about this
28:31 doctors and stuff they're like look
28:33 500 million people in the world know who
28:36 you are and
28:37 medical medium information has spread
28:39 beyond
28:40 and around the world because it's the
28:42 number one health selling
28:44 series and health books there are on the
28:45 planet and that's going to lead to
28:48 a lot of discrimination especially where
28:50 your source is coming from above
28:52 since age four so there's gonna be lots
28:54 of all that it's just just tons of that
28:56 stuff
28:58 um
29:04 i mean
29:08 but you gotta be careful you know with
29:09 that and just you know
29:14 there's so many lies it's just it's over
29:17 it's it's over the chart i mean it's
29:19 it's off the chart there's so many so
29:20 many lies
29:21 so i got my noodles going here i'm gonna
29:23 peel one more cucumber
29:28 just mixing these you know this likes
29:30 it's like spaghetti
29:32 i love this i got one more to go let's
29:34 do one more
29:39 i cut these ends off a little bit here
29:41 let me see
29:53 so yeah so i'm making the bruschetta and
29:55 the cucumber noodles right here so i'm
29:56 just peeling this cucumber i'm trying to
29:58 pay attention to this so i don't cut my
29:59 hand
30:00 um marcellus says he is 40
30:04 question mark much older
30:10 i wish i was 40. that would be so
30:13 amazing
30:14 wow that would be incredible
30:17 that would be incredible it's way older
30:19 than that
30:20 um but anyway so you know the whole
30:24 thing is so what you'll find in a lot of
30:26 groups there's a lot of hate groups and
30:27 stuff
30:28 a lot of rumors were made up and spread
30:31 and then of course people try to cancel
30:33 me constantly so i'm always trying to be
30:35 can't like
30:36 always just trying to like cancel
30:37 movement cancel culture and cancel
30:39 movement against me
30:40 that comes up all the time um
30:44 you know what happens i just laugh at
30:45 all of it i like laughing all the
30:47 the stories and the fake stories and the
30:49 lies and stuff like that
30:50 did you know two women um came to me
30:54 back last spring about a year ago and
30:57 told me
30:58 that an organization was paying
31:02 was paying people to spread rumors and
31:04 lies
31:06 and so both these women were enter
31:09 what they were they were approached and
31:13 offered money but what they did instead
31:15 of taking the money like so many do in
31:17 the hate groups
31:18 and stuff instead of taking the money
31:20 these two women
31:21 contacted medical media and
31:25 let us know okay let us know
31:29 about this thing that was happening
31:31 where they were offering money
31:33 to write stories claim things
31:37 to try to take down the mm so that
31:40 everybody stops healing around the world
31:43 i'll tell you right now and it was the
31:45 people you least
31:46 expected that were actually spreading
31:48 the lies and stories people that you
31:50 would never think that seemed so sincere
31:53 and so
31:54 oh yeah you know medical medium and
31:57 i'm just living my life and you know
32:00 with my cute little family and whatever
32:02 it is and just spreading the word you
32:03 know spreading bad rumors and lies or
32:06 people you would never even believe
32:08 so it's it's crazy how it works
32:13 and they approached a lot of people they
32:15 approached it's it's really
32:17 it was so sinister and they could still
32:19 be doing it
32:20 you're not surprised michelle
32:24 good good to see you loon
32:28 moon you care i don't care all right i'm
32:30 gonna start chopping up some tomatoes
32:32 right here
32:34 but what i'm gonna do is i'm gonna mix
32:36 up
32:38 katrina says i saw you at upw thank you
32:41 for staying strong and not stopping
32:43 amazing so glad you're here incredible
32:45 i'm honored you're here
32:47 i really am i'm gonna chop up some
32:48 tomatoes here you guys let me take a
32:50 look here
32:52 get a bowl going
33:04 but what happens with medical medium
33:06 information when you apply it right and
33:07 you want to lose weight you can lose
33:09 weight you get your liver healthy
33:10 you lose all this unwanted weight and if
33:14 you're
33:14 underweight medical medium information
33:16 can bring healthy weight back
33:18 on when it's done correctly and people
33:21 are using it correctly
33:27 i'm chopping up some tomatoes right now
33:38 i'm gonna read some more comments and
33:39 help out the best i can
33:51 so um
33:58 because i'm gonna get a couple more
34:04 things
34:16 this is
34:32 because
34:36 see guys um if you just got on here
34:39 making the bruschetta
34:40 just some tomatoes got some noodles
34:43 right here
34:58 got it you know what happens with these
34:59 little tomatoes if you're chopping them
35:01 you can put them in a food processor and
35:02 give it a pulse
35:04 you can do that dr font
35:12 good to see you on here great md
35:14 patricia marie good to see you
35:19 and you can you know one of the things
35:21 is you could put i wouldn't put these in
35:23 a blender
35:24 i wouldn't do that i wouldn't put
35:27 i wouldn't put um these cherry tomatoes
35:30 in a blender
35:33 because if you put them in a blender
35:34 they're just going to turn into a soup
35:37 and you don't want this soup you want
35:38 this kind of choppy
35:40 and cut in pieces okay that's how you
35:42 want it
35:44 that's the best way of doing it and
35:47 if you do i have a garden yeah i love to
35:50 grow stuff
35:51 it's not a big garden or anything but i
35:53 love to grow stuff whenever i can grow
35:55 tomatoes
35:56 grow cucumbers love to do it
36:05 but yeah you want to
36:27 so i'm gonna answer more questions for
36:28 you guys
36:33 ashley kevin
36:36 good to see you
36:42 love your videos
36:49 these tomatoes are a little extra ripe
36:51 which makes them um which makes them
36:54 even really nice
36:55 they're not over ripe because you know
36:57 over ripe tomatoes are the worst you
36:59 don't want overripe tomatoes you want to
37:00 overripe anything
37:01 where it's like it's going bad but um
37:04 these tomatoes here are actually
37:09 anne says what juicer do i use for
37:12 celery juice
37:13 i use the mm-900
37:16 hds so it's by omega
37:20 megajuicers.com omega that's the one i
37:23 use
37:24 it's an incredible juicer it's my
37:26 favorite one um
37:29 and uh company's great
37:33 i love the juicer it really squeak it
37:37 it just saves you so much money and
37:39 that's the whole point
37:40 um you can cut these in four but these
37:43 are so extra ripe i'm cutting them in
37:45 twos
37:45 because they're so they're so ripe which
37:48 is gonna make them really good it's
37:49 going to make the sauce really good
37:50 because what happens is with tomatoes
37:52 you might get some cherry tomatoes that
37:53 aren't really fully ripe and
37:55 you buy them and they're really hard
37:56 then you cut them in fours
37:58 and that's what you do i'm cutting these
37:59 in twos right now so if you guys
38:02 you guys want to know because these are
38:04 really nice and soft
38:07 but they're juicy as heck which is going
38:09 to be really good
38:13 why do tomato skins not digest
38:16 i see that question don't digest no they
38:20 they digest
38:23 they do they do your body will it's
38:26 tomato skins are fibrous fiber doesn't
38:29 digest
38:30 but any nutrients around and in the
38:33 fiber
38:34 digests you just don't know that so when
38:36 it comes out the other end and you're
38:38 like wait a minute why didn't that
38:39 tomato skin digest
38:40 how come i see that tomato skin in the
38:43 bathroom
38:45 right how come i see that tomato skin in
38:47 the toilet it's like
38:48 well first of all everything that needed
38:50 to be extracted from that tomato skin
38:52 has been extracted
38:54 the rest of that tomato skin which you
38:56 can't tell
38:58 is actually the the the useless part
39:01 well it's just
39:02 fiber like i said you always get plenty
39:03 of fiber in all your foods
39:07 much light in love says love you mmm can
39:09 you talk about ocd
39:10 yeah definitely run that by you a little
39:13 bit so
39:16 with ocd okay it's all about metals
39:19 but it's all about metal deposits being
39:22 rather
39:22 larger that's the other thing on top of
39:24 neurons so it's metal deposits being
39:26 rather larger on top of neurons and
39:29 they'll sit inside neurons and that's
39:30 and i'll
39:31 show you what happens is that um
39:34 see these little metal deposits right
39:36 here i have on the side of the brain so
39:38 these shiny little aluminum pieces here
39:40 right
39:40 the deposits aren't that big big this is
39:42 just a demonstration model right
39:44 and so what happens is as aluminum
39:47 collects and mercury collects
39:48 on top of neurons it's kind of magnetic
39:51 the more
39:52 aluminum you get in your body the more
39:55 aluminum goes to the brain to the very
39:57 spots that have the aluminum to begin
39:58 with same thing with mercury the more
40:00 mercury you have in
40:01 deposits on the neurons the more mercury
40:03 like if you're eating tuna fish
40:06 if you're doing um maybe some
40:08 pharmaceuticals have mercury in it
40:10 whatever it is you get more mercury
40:12 added to
40:13 the neurons to those little deposits
40:15 right and then it depends on where the
40:17 deposits are sitting that creates the
40:19 ocd
40:19 so deposits are sitting in the emotional
40:22 center of the brain
40:23 in those neurons that can be really
40:25 intense that ocd could be much more
40:27 intense versus sitting say somewhere in
40:29 the left hemisphere right hemisphere
40:31 somewhere else off the cuff somewhere uh
40:34 you know
40:34 somewhere in the distance depending on
40:36 where in the tissue
40:38 in the glial cells and so forth but what
40:39 happens is
40:41 you have an electrical impulse and that
40:42 electricity is running so it's running
40:44 through the brain right
40:45 so you got that all that electricity is
40:47 running through that brain
40:49 when you think your thoughts okay so
40:51 what happens is that's electricity and
40:53 guess what that's metal
40:55 electricity metal what happens when
40:58 electricity meets metal
41:01 okay think about that okay when
41:03 electricity hits
41:04 metal you don't want to during a
41:06 lightning storm you don't want to go out
41:07 there with like a golf club or something
41:09 and stick it up in the air
41:11 or you don't want to go out there with
41:13 even an umbrella you don't want to go
41:14 out there with anything
41:15 you don't want you don't want to be out
41:17 there with an antenna when there's a
41:19 lightning storm
41:20 you don't want electricity being drawn
41:23 to metal
41:24 so what ocd is is electrical impulses
41:27 traveling through neurons and it hits a
41:29 pocket of metal
41:30 and when it hits pressing print said
41:33 your kitchen is so inviting i'm honored
41:34 hey glad to have you here
41:36 um so when that me when that electricity
41:39 hits the metal
41:41 it then goes back up the neuron the
41:44 other direction
41:45 while another but while another
41:48 electrical impulse
41:49 is coming down that same neuron they hit
41:52 each other so what happens is
41:54 your electrical impulse is hitting the
41:55 deposits of metal it's hitting the
41:57 aluminum it's hitting the mercury it's
41:58 hitting the copper
41:59 mostly aluminum and mercury it comes
42:01 down to ocd
42:02 and then it hits it and then bounces
42:05 back
42:06 another another electrical impulse is
42:07 coming down the same channel
42:09 and it's hitting it too it's hitting the
42:10 electrical impulse trying to go back up
42:12 it's exploding you just got this repeat
42:15 we constant repeat it's these electrical
42:17 impulses hitting the metal and bouncing
42:18 back up hitting the metal
42:20 and that's when the obsessive thoughts
42:22 come in it's like oh my god
42:24 i can't break these thoughts i can't
42:25 fall asleep my mind is racing it won't
42:28 stop
42:28 all this obsessive thoughts just and
42:30 then those obsessive thoughts can
42:32 actually lead to
42:33 taking action you know what i mean like
42:35 it makes you jump out of bed you get up
42:37 upset you get frustrated now you're
42:39 pacing
42:40 now you're on a phone with a friend now
42:41 you're on the phone with a family member
42:42 and you're telling them your obsessive
42:44 thoughts and you can't break it
42:46 and it gets really difficult and it's
42:48 hard to break that
42:50 whole frequency um and
42:53 it's like it's like i mean i've seen so
42:56 many different cases of ocd
42:58 and really bad ones terrible ones for so
43:01 many years
43:02 and one of the worst ones i've seen i've
43:04 seen a lot of bad ones over the last 35
43:06 years helping people
43:08 is this woman who she needed to check
43:11 her body to make sure her head was on
43:13 her body it was an obsessive thought she
43:15 was perfectly sane
43:17 she's a great person and um but she had
43:20 she's been
43:21 she was at the time she went to like 20
43:23 psychiatrists
43:25 hundred doctors and it was in and she
43:28 was
43:28 really tortured by it and what happened
43:31 was she would have to run into him she'd
43:33 have to keep a mirror with her 24
43:34 7. she'd have to go somewhere with a
43:36 mirror she'd have to go in her car with
43:37 the mirror
43:38 she'd have to see the mirror because she
43:39 had to make sure her head was attached
43:40 to her body
43:42 and it became an obsessive thought she
43:44 knew her head was attached to her body
43:46 she knew of course she did she totally
43:48 knew perfectly sane
43:49 totally new and but that's not how it
43:53 works with ocd
43:54 you can know your door is locked you can
43:58 know you
43:58 check the stove i know those are the the
44:00 basic versions of it
44:01 but you you can know your you check the
44:03 stove and drive away
44:05 and still have to come back and check it
44:07 one more time
44:08 and i've seen people couldn't even leave
44:11 their house they have to
44:12 walk back into the house a hundred times
44:14 to check their stove because they're
44:15 scared to death it's on right
44:17 but that's just those versions this is
44:19 another type it's like she had to have a
44:21 mirror with her all the time a compact
44:23 she had a
44:24 everywhere she went she had a mirror and
44:27 and then there's people who go through
44:28 they go through uh
44:30 ocd where they just think something bad
44:32 is gonna happen to a loved one something
44:33 bad is gonna happen to a friend
44:34 something bad is going to happen to
44:35 somebody else
44:36 something bad is going to happen to them
44:38 and they can't shake it and they can't
44:39 shake it becomes obsessive it devours
44:41 them
44:41 right there's so many versions of ocd
44:44 that i've had to help people with and
44:45 everything and it's it's all about what
44:47 kind of metal how much metal where it is
44:49 in the brain
44:50 how the electrical impulses are hitting
44:51 it are they traveling around it are they
44:53 hitting it direct are they
44:54 bouncing off the other electro
44:55 electrical impulses
44:57 and that's what ocd is so it's all about
44:59 getting the metals out and that's
45:01 that's why i've always said you know
45:02 it's about the barley grass juice powder
45:04 the spirulina
45:05 you know the vimergy spirulina of
45:07 emergency barley grass juice powder it's
45:08 the one i use
45:09 it's all about that plus the wild
45:11 blueberries and dulce the heavy metal
45:12 detox smoothie
45:14 about getting those metals out so that
45:16 you're free from that
45:18 and that's important all right just
45:21 going to cut up a few more tomatoes here
45:26 this is such a great dish and it's so
45:28 easy
45:29 to make i'm just taking my time i mean
45:32 honestly
45:32 could put these in a food processor and
45:34 pulse it but i like chopping them
45:49 so i see a question by karen i want to
45:51 gain weight as well potatoes don't make
45:53 me gain
45:54 because there's no fat on them are you
45:56 eating enough of them
45:58 if you want like if you want to gain
46:00 weight
46:02 um i mean i have athletes
46:06 on potatoes they're they don't do any
46:08 fats and they're
46:09 they're stoking with muscles all of that
46:12 are you are you using your muscles
46:14 so you can gain weight by building a
46:16 little bit of muscle
46:17 intraskeletal muscles muscles all around
46:20 your body you can gain five pounds of
46:22 weight
46:23 um using those muscles are you doing
46:25 resistance training are you taking walks
46:28 are you swimming are you riding a
46:31 bicycle
46:32 are you keeping your muscles tone are
46:34 you building a little muscle
46:35 that will put on a little weight just
46:37 that alone and potatoes build muscle
46:39 so also are you eating enough
46:42 uh potatoes are you hungry not hungry
46:45 are you only eating one potato two
46:47 potato three potato four
46:49 like what are you doing and that's one
46:50 thing too these are i'm trying to help
46:51 you be your own detective
46:53 okay are you doing more bananas bring in
46:55 some more bananas bring in some more
46:57 dates get some more calories and you
46:59 might be low calorie
47:00 to what you're doing you might be an
47:02 active person a really active person
47:04 but your calories are low but your
47:07 calories are low
47:08 you're not eating enough just not a lot
47:10 of calories in a potato right
47:11 not and it's not like it's not a
47:13 chocolate cake
47:15 um you know unless it's those french
47:17 fries i showed you earlier it's just
47:19 french fries you know that's a different
47:20 story all that oil right
47:22 but plus what happens is when you get
47:25 healthy and you start to clean
47:27 house and you start you start to clean
47:29 up those fats and you start to clean up
47:31 the processed foods and
47:32 you're doing the low fat what happens is
47:34 you're losing all toxic swelling you're
47:36 not swelling anymore
47:38 a lot of the guys and and women too that
47:41 i see out there that even fitness and
47:43 everything you can see where they're
47:44 swelling
47:45 where they're swollen there's a lot of
47:47 dudes out there that are you know that
47:49 are
47:49 stoking some muscles but they're also
47:52 they're also got a layer
47:53 a layer of fat and swelling a layer of
47:56 water
47:57 over their muscles so it makes them even
47:59 look bigger they got a layer
48:01 they got that bulk and it's a lot of
48:03 swelling and when that swell lets the
48:05 liver not
48:06 working good you know when you get rid
48:07 of that swelling and you just have the
48:09 muscle by itself boom you just lost 15
48:12 pounds it's like what happened but
48:13 meanwhile you're all muscle
48:15 but but but as far as going on i'm just
48:17 giving you different examples out there
48:18 in case anybody's going through any of
48:19 that i'm trying to help everybody
48:21 but keep in mind that are you doing
48:24 enough calories are you doing enough
48:26 potato you might be an active person
48:28 and another thing too are you doing
48:29 anything to use your muscles to build
48:32 some muscle right
48:33 um that's that's a whole thing on its
48:35 own too so you're using enough muscle to
48:37 build your muscle
48:39 um little muscles count you can get five
48:42 pounds all in its own right there
48:44 i know when i work too hard work too
48:46 hard work too hard and i can't even ride
48:47 my bicycle
48:48 and i can't even ride my bike i can't
48:50 even take walks because i'm doing 18
48:52 hours a day
48:53 non-stop and i have to sleep i can't i
48:55 can't be
48:56 out there doing self-care i can't be out
48:59 there riding bicycle i can't take a run
49:01 i know that if i'm not running for a
49:03 while and i'm not biking for a while and
49:05 i'm just working and it goes on for
49:07 months and and i know that i'll lose a
49:10 few pounds
49:12 of of you know lose it like a couple of
49:14 pounds and be like hey i think that
49:16 couple and then you got hop back on the
49:17 bicycle and you do bite the bike
49:19 three times a week and all of a sudden
49:21 all that muscle comes back and boom
49:23 you're all of a sudden five pounds
49:26 heavier
49:27 you're also five pounds of muscle seven
49:29 pounds of muscle and then you go and you
49:30 know you do
49:31 you do some runs and your leg muscles
49:33 are building up but i'm not saying you
49:34 gotta run i'm just saying are you active
49:36 are you using muscles
49:41 are you doing 10 bananas a day you can
49:43 do 10 bananas
49:45 10 bananas is pretty easy to eat for a
49:47 lot of people
49:48 you can knock down a few bananas um
49:51 are you doing smoothies you can put them
49:53 in smoothies you can do banana blueberry
49:54 smoothies and do like three of them a
49:56 day
49:56 do some more potatoes at night you can
49:59 do that and actually you know
50:00 and actually clean that all up all right
50:02 so
50:03 and actually get your weight to where
50:05 you want to go
50:07 um and um
50:10 and and also you know it's a personal
50:11 preference to where someone wants to be
50:13 too
50:14 someone might look at you and be like
50:15 hey you look really amazing
50:17 and you know another person might be
50:18 like you need to put on weight it's like
50:21 it's really it's it's it's kind of crazy
50:24 how things work too on that level
50:25 so i'm gonna get some i'm gonna do some
50:27 uh tomato here i mean some
50:29 some onion i'm gonna chop up some onion
50:31 got some red onion it's gonna go in this
50:33 tomato bruschetta
50:46 so denise says i really need to lose
50:47 weight what is your recommendation
50:50 first thing i would do is um
50:57 checking to make sure i don't have a bad
50:58 onion here the first thing i would do
51:04 is is get the liver in a better place
51:07 and that's about lowering fats what's
51:09 your diet like how many fats are you
51:11 eating
51:12 are you eating too much oils are you
51:14 eating
51:16 are you eating too much too much avocado
51:20 too much oil too much chicken too much
51:22 beef too much
51:23 you know too much of all that kind of
51:25 fat is is that what is that going on
51:28 or are you doing something different
51:31 guys i'm going to grab another onion
51:34 that onion was a little tricky i'll be
51:35 right there
52:02 so
52:04 so i would try to get the liver
52:05 healthier take the fats away for a
52:08 little while
52:08 how about do the medical meeting morning
52:10 cleanse have you done the medical medium
52:12 morning cleanse
52:13 do some lemon water first thing in the
52:15 morning flush out that liver
52:17 then move on to celery juice a half an
52:18 hour later got a nice onion right here
52:20 you guys
52:21 and take out the radical fats
52:25 no fats at least till noon at least
52:28 until noon
52:29 no nut butters no oils no olives not
52:32 that people eat a lot of olives they
52:33 don't but they do a lot of olive oil
52:37 that's what i would do there is i would
52:39 i would at least have the fats out
52:42 until noon right i would keep it fats
52:44 once a day if you're somebody used to
52:46 eating fats like chicken
52:48 beef uh fish avocados nuts and seeds
52:51 pick the one you want
52:53 and make that the only one if it's beef
52:56 then you have beef for dinner right if
52:58 it's chicken have chicken for dinner if
53:00 it's nuts and seeds or nut butters
53:02 have it later on in the afternoon or
53:03 dinner um if it's avocado have your
53:06 guacamole at night for dinner start with
53:07 that now
53:08 if that doesn't cut it your liver is
53:10 definitely stagnant and sluggish
53:13 so then i would go days without fats i
53:15 would go
53:16 just complete days with no radical fats
53:18 on any level
53:19 take radical fats away i would do maybe
53:22 the 369 advanced cleanse
53:25 369 advanced cleanse or 369 original
53:29 cleanse
53:30 and i would repeat it pick the one you
53:31 want to do the but you can take it as
53:33 far as you want to go there's no reason
53:34 why you can't lose weight
53:36 everybody and anybody can lose unwanted
53:38 weight with the medical medium
53:39 information if they actually apply it
53:43 i wouldn't do these you're not you're
53:46 not going to lose weight easy with these
53:47 unless
53:48 you've already been eating really bad
53:50 processed foods really bad greasy fried
53:53 foods or just
53:54 chunk of cake or whatever you're eating
53:55 and then you go keto and you get rid of
53:57 all your processed foods and you're
53:58 doing eggs you're like hey
53:59 i'm losing weight losing weight but when
54:02 you when your liver is too stagnant and
54:03 sluggish
54:04 you can't get away with just even the
54:06 simple keto diet to lose weight it's
54:07 like you're doing i know a lot of people
54:09 did keto diets and they gained more
54:10 weight gained more
54:11 weight than back in the gym then they
54:13 had to go literally like
54:16 like like no calories and just eat a few
54:19 eggs a day and it's just
54:21 intermittent fast all day long just to
54:23 try to lose weight but it always comes
54:24 back later the minute you start eating
54:31 so i'm going to chop up some onion
54:34 which guys what i'm doing is i'm trying
54:36 to make this right here
54:38 a little chopped onion in there got the
54:40 tomato on the
54:42 cucumber noodles
54:48 almost broke my eggs
54:55 if you got any kind of reproductive
54:56 system condition endometriosis
54:58 fibroids pcos pid even
55:01 utis which is you know another situation
55:04 all just stay away from eggs
55:06 whatever you do stay away from eggs
55:12 my eyes are tearing right now from the
55:14 onion
55:18 let's do a little bit of basil i lost 20
55:21 pounds doing the advanced 369 cleanse
55:24 elaine i am beyond proud of you i'm
55:26 blown away
55:28 janice i lost 18 pounds in six weeks on
55:30 a 369 advanced
55:31 cleanse incredible my god these onions
55:35 are
55:36 killing my eyes right now i'm crying
55:38 ichoda says
55:40 that was me i gained weight doing keto
55:42 yep
55:45 i believe that i really believe that um
55:51 my god my eyes are running from that red
55:53 onion
55:54 that one got me you guys
56:01 gotta give me one minute i'm crying
56:06 oh my god
56:20 [Music]
56:25 getting some basil on here chopped up
56:27 nice and fine i just got the garlic next
56:40 [Music]
56:42 i lost 18 pounds doing two rounds in the
56:45 original 369 lisa incredible
56:51 emma said oh my god you have eggs eggs
56:54 over there
56:55 all right let's let's finish this up as
56:58 far as this recipe
56:59 so chopped garlic i got a mincer right
57:02 here
57:03 i was gonna mince it you can do chopped
57:05 or mince
57:06 and i love using the mincer too
57:10 now two cloves of garlic might be too
57:12 much for you
57:14 um one clove might be too much for
57:17 someone do a half a clove do a quarter
57:19 of a clove
57:20 maybe you're someone that loves garlic
57:22 you can do three cloves if you really
57:24 want
57:26 eva says dear anthony thank you so much
57:28 for your work all my family is healing
57:30 because of you
57:32 how can i get rid of lipomas sending
57:34 lots of love
57:35 thank you for my family
57:41 lipomas lipomas have a little
57:46 tentacle on them so they have a little
57:49 um lipomas actually have a little
57:54 those onions are really powerful that
57:56 onion i brought in here
57:59 god that's a really good one
58:04 the power those onions have for actually
58:07 killing pathogens
58:08 it's a powerful herb really is
58:11 i'm going to put a little bit of garlic
58:13 in here lipomas have a little
58:15 um blood vessel
58:19 that comes off of it that blood vessel
58:24 that blood vessel is its feeding
58:28 tube so that blood vessel coming off of
58:31 its feeding tube so say this is a lipoma
58:34 say this egg is a lipoma right and it's
58:36 inside of you
58:37 people get lipomas in their arms they
58:39 get lipomas in their chest
58:41 they get them in their stomach they get
58:43 them everywhere i mean they get them in
58:45 their legs
58:46 they get them on the back of their head
58:48 i mean they just get lipomas everywhere
58:50 and then there's this little tentacle
58:53 that hangs off of light lipoma
58:55 and it looks like this okay
58:58 so you got a lipoma in you and it's got
59:00 a little tentacle
59:01 coming off of it right and the tentacle
59:04 is a blood vessel
59:05 okay angiogenesis right a little blood
59:08 vessel
59:08 and all of a sudden
59:13 you eat a food it really likes like an
59:16 egg now that's a lipoma i'm pretending
59:18 it's a lipoma okay not an egg all of a
59:20 sudden you eat an egg
59:21 and that egg material finds its way
59:23 through the bloodstream stream all the
59:24 hormones in the egg
59:25 whether it's organic or not or free
59:27 range they find their way in the
59:29 bloodstream and the proteins and eggs
59:30 find their way and they go up they get
59:32 drawn up into that tentacle
59:34 and they go right into the lipoma and
59:35 the lipoma goes whoa we just
59:37 cash we just cashed in some good food we
59:39 just got some good food
59:41 and that's what they do so then over
59:43 time
59:45 over time the lipoma grows becomes
59:47 bigger and then you can get multiple
59:48 but all of a sudden boom you got two
59:51 lipomas
59:52 next to each other and one is growing
59:55 another tentacle off the other one
59:57 the other lipomas actually attached the
59:59 other one with a blood vessel
1:00:00 now you got two and they're all nice and
1:00:03 happy and they're waiting for gluten
1:00:04 they're waiting for eggs
1:00:05 milk cheese butter they're waiting for
1:00:07 toxic heavy metals
1:00:09 they're waiting for anything
1:00:17 some eggs over there okay let's go with
1:00:19 some lemon
1:00:23 um ask your doctor if you're okay with
1:00:26 higher melatonin higher
1:00:27 higher dosage of melatonin um let me
1:00:30 grab one i think i don't have it right
1:00:31 here actually
1:00:35 all right well i usually have the
1:00:37 vimergy melatonin in my cabinet but i
1:00:39 don't right now
1:00:40 i must have finished it up because it's
1:00:43 it's such a great
1:00:44 great sup incredible quality but anyway
1:00:47 melatonin
1:00:48 ask your doctor if he's okay or she's
1:00:51 okay if you start doing melatonin
1:00:53 or melatonin at a high dosage like ask
1:00:56 your doctor if 20 milligrams of
1:00:58 melatonin
1:00:59 is right for you because or 10
1:01:01 milligrams or
1:01:03 5 milligrams or more and what melatonin
1:01:06 does
1:01:07 is it inhibits lipomas from growing
1:01:11 so it's phytochemical compounds in
1:01:14 melatonin that end up going into the
1:01:16 lipoma
1:01:17 right they go into the lipoma and then
1:01:19 the lipoma can't grow
1:01:22 it doesn't have the ability to grow so
1:01:24 it stays the size because that's the key
1:01:26 i've always told people with lipomas
1:01:28 you want them to stay the size they are
1:01:30 or shrink
1:01:32 and you can you can get lipomas down if
1:01:34 you really keep that diet clean and
1:01:37 you're doing the right
1:01:38 supps and you get metals out of your
1:01:39 lipoma because what happens is when your
1:01:41 lipoma
1:01:43 when your lipomas starts to absorb
1:01:46 things like spirulina
1:01:48 barley grass juice powder the wild
1:01:50 blueberries when it starts to absorb the
1:01:52 heavy metal detox smoothie
1:01:54 and it goes into the lipoma then that
1:01:56 heavy metal detox movie starts to grab
1:01:58 onto metals in that lipoma
1:02:01 and draws them out and so your lipoma
1:02:03 doesn't have metals in it anymore
1:02:05 because metals help life homeless to
1:02:07 grow too what is the 369 cleanse
1:02:12 medical medium cleanse the heal
1:02:14 amazon.com
1:02:16 16.99 it's on sale you can check it out
1:02:19 there's the 369 cleanse in here
1:02:20 369 advanced original
1:02:24 it's a medical medium healing tool
1:02:25 that's at 369
1:02:27 cleanse is so i'm going to do a little
1:02:30 bit of lemon
1:02:31 and teaspoon of raw honey do a little
1:02:34 bit of raw honey here
1:02:36 and i'm going to mix this a little bit
1:02:38 of raw honey
1:02:43 like that and i'm going to do
1:02:47 i'm gonna squeeze some lemon in this
1:03:00 squeeze a little lemon
1:03:05 fat doesn't make you fat it does brianna
1:03:08 it does when your liver says i had
1:03:11 enough
1:03:12 fat will make you fat
1:03:18 that's what happens that's why people
1:03:20 who go keto gain weight
1:03:21 later because their liver had enough i'm
1:03:24 not saying keto is the worst thing to do
1:03:26 it's actually a good
1:03:27 it's a good starting point for a lot of
1:03:28 people because it gets you off processed
1:03:30 food i'm not
1:03:31 ripping into it like it's bad or
1:03:33 something
1:03:34 you can be plant-based in keto okay you
1:03:36 can be plant-based in keto you can be
1:03:38 animal protein in keto and it gets you
1:03:40 at least off of processed foods and
1:03:41 gluten and all that and you can start
1:03:43 even losing some weight for a lot of
1:03:45 people
1:03:46 but it but there's a lot of people that
1:03:47 can't so what happens is that
1:03:51 fat made me fat and kept me fat alison
1:03:53 says yeah
1:03:55 fat makes you fat radical fats make you
1:03:58 fat
1:03:59 it just depends are you young if you're
1:04:01 really young and your liver isn't
1:04:02 toasted yet then you know if you're
1:04:06 really young and your liver isn't
1:04:07 burnt out yet you're not going to get
1:04:09 fat eating fat yet but you're gonna get
1:04:11 fat
1:04:12 eating fat eventually no matter what it
1:04:13 gets everybody okay
1:04:15 so if you're 21 years old you're 22
1:04:17 years old and fat hasn't made you fat
1:04:18 yet it's going to make you fat when
1:04:20 you're 45 years old
1:04:21 and doesn't rely doesn't your doesn't
1:04:23 your life matter doesn't your life count
1:04:25 it's going to make you fat when you're
1:04:26 52 years old
1:04:27 it's gonna make you fat when you're 60
1:04:28 years old it's gonna make you fat
1:04:30 someday and it's gonna
1:04:31 somewhere along the line you're gonna
1:04:32 get fat from fat
1:04:35 the question is that everybody always
1:04:36 says which i just saw the question here
1:04:38 doesn't your fat
1:04:39 doesn't your brain need fat um that's
1:04:42 interesting because your brain's not
1:04:43 made out of fat
1:04:46 your brain is made out of glycogen and
1:04:49 the more fat you eat and the less
1:04:50 carbohydrate you eat
1:04:52 and the less fruits and the less and the
1:04:54 less um
1:04:56 potatoes and and sweet potatoes and
1:04:58 winter squash
1:04:59 and the less of those things you eat um
1:05:02 your your brain starts to starve starve
1:05:05 with glycogen
1:05:06 and then your brain shrinks everybody's
1:05:08 brain shrinks
1:05:11 everybody i was talking to a
1:05:13 neurosurgeon last month about this
1:05:15 he says he says he's seen it his whole
1:05:19 life as a neurosurgeon everybody's
1:05:22 brain everybody's brain shrinks
1:05:29 he was asking me why
1:05:32 he was asking me why does everybody's
1:05:34 brain shrink
1:05:36 i said because it's a glucose glycogen
1:05:40 deprivation for too many years and you
1:05:42 get older and your brain starts to
1:05:44 atrophy it's called brain atrophy
1:05:46 and just so you know your brain is not
1:05:48 made out of fat it's made out of sugar
1:05:49 it's made out of storage glycogen which
1:05:51 is sugar okay
1:05:52 that's what your brain's made out of is
1:05:54 there fat in your brain yeah but there's
1:05:55 traces of fat
1:05:56 throughout your entire body everywhere
1:05:59 in your body there's there's a trace of
1:06:01 fat in every part of your body omega-3
1:06:03 and squalene and all that
1:06:04 it's everywhere in the body right but
1:06:07 um then there's traces of fat in every
1:06:10 single food and these cucumber noodles
1:06:12 right here and that basil sitting in
1:06:14 front of me and these tomatoes right
1:06:16 and i'm not against healthy fats if you
1:06:18 want healthy fats but the point is is
1:06:19 your brain
1:06:21 doesn't need fat it needs sugar you run
1:06:24 on sugar your brain
1:06:25 thinks with sugar glucose is how this
1:06:28 runs
1:06:29 it's glucose take your sugar okay
1:06:32 this is funny okay when you go to the
1:06:35 doctor for a checkup
1:06:37 are they checking your blood fat
1:06:40 no they're not if that was so important
1:06:43 i'm scratching my head here
1:06:45 if that was so important wouldn't they
1:06:47 be checking your blood fat
1:06:48 they don't care about that they just
1:06:51 care about your blood sugar
1:06:52 because guess what happens without blood
1:06:54 sugar guess what happens without glucose
1:06:56 to your cells you die
1:06:58 yeah we we as a human race human species
1:07:03 sugar's so critical your brain won't run
1:07:06 it won't even
1:07:07 it won't run it won't even work without
1:07:10 sugar
1:07:10 does your brain need fat no it needs
1:07:12 sugar or you're dead
1:07:15 if your brain doesn't get sugar your
1:07:18 brain can't exist anymore
1:07:20 if your brain doesn't get fat it exists
1:07:24 you can live without radical fat
1:07:27 overt fat whatever you want to call it
1:07:29 you can live without fats your whole
1:07:31 life
1:07:32 because there's fats in everything you
1:07:33 eat anyway and your brain doesn't rely
1:07:36 on fat
1:07:37 you can't live without sugar
1:07:41 in some form shape or some way even if
1:07:43 you eat red meat there's sugar in the
1:07:45 blood of the meat
1:07:46 and it's caramelized when you cook it
1:07:48 it's in there blood sugar animals blood
1:07:50 sugar animals blood inside the meat is
1:07:52 blood sugar
1:07:53 and no matter what your brain has to
1:07:56 have sugar or
1:07:57 you don't exist anymore and that's why
1:07:59 blood sugar is so
1:08:00 critical that's why they've been testing
1:08:02 it checking for it's
1:08:03 all of this so
1:08:07 and everyone's on caffeine which is fake
1:08:09 energy
1:08:10 to keep them energetic while they're on
1:08:12 their high fat diets
1:08:13 it's like stay on your high fat diet
1:08:15 avoid all sugars avoid all fruit avoid
1:08:17 all potatoes
1:08:18 stay on your high fat diet and then use
1:08:20 caffeine for fake energy i mean that's
1:08:22 what people do when really
1:08:24 the brain starts to atrophy caffeine
1:08:26 causes atrophy in everybody's brain it's
1:08:27 like
1:08:29 got all these people all these elders
1:08:30 all these people that are getting older
1:08:32 their brain's atrophying they're
1:08:33 drinking caffeine their whole life
1:08:35 they're not getting enough sugar to
1:08:36 their brain they're getting insulin
1:08:38 resistant so they can't even get sugar
1:08:40 to the brain and they're just wasting
1:08:41 away and you just age fast and
1:08:43 everything else
1:08:45 you know i mean
1:08:55 and a lot of people crave sugar because
1:08:59 they're really craving like
1:09:01 glucose that's what it is their brains
1:09:03 craving glucose and a lot of people
1:09:05 crave salt
1:09:06 because they're craving trace minerals
1:09:08 which is
1:09:09 trace mineral salts
1:09:12 smells so good right here you've got the
1:09:14 garlic in here got the basil
1:09:16 you don't need a lot of basil i mean
1:09:18 basil's anti-pathogen which is
1:09:20 incredible but
1:09:22 it's so good and i'm gonna put this on
1:09:25 top
1:09:26 of the noodles
1:09:30 but you know what you guys you're gonna
1:09:31 get a lot of misinformation out there
1:09:33 and it's painstaking because yeah you
1:09:35 might be somebody that it really doesn't
1:09:36 affect right now but
1:09:38 you can take that misinformation and be
1:09:39 like your brain needs fat let me just go
1:09:41 with that because every single podcast
1:09:43 doctor's saying your brain needs fat
1:09:44 because everybody's saying your brain
1:09:45 needs fat they don't they don't they're
1:09:47 wrong i mean it's not how it works
1:09:51 your brain actually runs on sugar it's
1:09:52 made out of glycogen and it needs sugar
1:09:54 you can't make a thought together put a
1:09:56 thought together
1:09:57 glucose is part of how your electrical
1:09:59 activity even works how
1:10:00 electrical activity in the brain all
1:10:02 that neurotransmitters even work it's
1:10:04 all it's all glucose based
1:10:11 that onion was so strong that onion was
1:10:14 strong um
1:10:18 grabbing a fork here so i'm just going
1:10:21 to mix this up a little bit
1:10:26 so i got the cucumber noodles i got the
1:10:28 tomato bruschetta on top here
1:10:31 okay that's what i have now yeah i mean
1:10:34 look
1:10:35 if you if you're into fat and that's all
1:10:36 you want to eat or something like that i
1:10:38 still want you to make these healthy
1:10:39 meals if you needed to put a little
1:10:41 avocado on it because you're not going
1:10:42 to have it any other way
1:10:44 at least i know you got something really
1:10:45 healthy in in you with that
1:10:47 but i would try to keep a fat free meal
1:10:49 once in a while in your life maybe
1:10:50 in a day or something when you're sick
1:10:55 you'll feel how fat doesn't help you
1:10:57 when you're really sick
1:10:58 that's when the line is is crossed or
1:11:01 that's when you
1:11:02 figure it out it's like it's like why do
1:11:04 you think everybody's intermittent
1:11:06 fasting
1:11:06 they're intermittent fasting because
1:11:07 they they didn't know it
1:11:10 no one knows it not even so-called
1:11:11 intermittent fasting experts whatever
1:11:13 you call that or whoever
1:11:15 it they didn't know that you're taking
1:11:18 fats out of your diet in the morning
1:11:19 that's why but they don't say that
1:11:21 because they think fats mean everything
1:11:22 it's like you need fats
1:11:24 but they but when you take your fats out
1:11:26 in the morning
1:11:27 you just gave your liver a break you
1:11:29 just gave your blood system a break you
1:11:30 just gave everything a break
1:11:32 because the fats in the morning that
1:11:34 actually they kill you
1:11:36 faster and age you faster and and stop
1:11:38 your brain from working what do you
1:11:40 think of res intermittent fasting
1:11:41 they're trying to get their brain
1:11:42 working for
1:11:43 for once in their life and they're
1:11:44 trying to get and then they're jacked up
1:11:45 on caffeine to be
1:11:46 high on adrenaline to get their brain
1:11:48 working it's you know and
1:11:51 so what you do in the morning is you
1:11:52 keep your fats out and you do natural
1:11:53 glucose you do your lemon water in the
1:11:55 morning right
1:11:56 you do that you do lemon water in the
1:11:58 morning that's what you do you do the
1:12:00 celery juice
1:12:01 you do the fruit smoothie you do the
1:12:02 heavy metal detox movie medical meme
1:12:04 heavy duty
1:12:05 medical medium heavy metal detox
1:12:07 smoothie and you stay away from these
1:12:09 fats in the morning
1:12:10 i mean if you want to have bacons and
1:12:11 bacon and eggs and toast in the morning
1:12:14 and butter on everything i mean that's
1:12:16 that's what takes you down
1:12:18 fast the bad road because you're killing
1:12:20 your liver and over time everything just
1:12:21 falls apart and this stuff
1:12:23 sits in the heart then there's no
1:12:25 glucose getting there's no natural
1:12:26 glucose getting to you to you like from
1:12:28 fruits and everything
1:12:30 anyway guys i just made the meal i'm
1:12:33 heading off to
1:12:36 well first you guys medical mean podcast
1:12:37 at apple podcast i'm going to be coming
1:12:39 out with episodes pretty soon but check
1:12:41 out the ones that are there
1:12:43 the meditations so medical medium
1:12:45 podcast apple podcast
1:12:46 check it out it's docuseries style
1:12:48 podcast
1:12:49 packed with information a caffeine
1:12:51 episode apple cider vinegar episode v12
1:12:54 episode
1:12:55 potato episode neurological symptoms
1:12:56 episode anxiety episode egg episode list
1:12:59 goes on
1:13:00 check it out when you can um go to apple
1:13:02 podcast that's the un
1:13:04 censored version and um you guys
1:13:07 i love you much and i'm gonna go to
1:13:09 instagram and tick tock at the same time
1:13:12 and i'm gonna let it fly i love you guys
1:13:16 take care