LiveMarch 14, 202113,873 words

Burrito Bowl, Toxic Heavy Metals, Managing Chronic Illness & Tattoo Ink

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AI Summary

Summary

This session focuses on proactive removal of toxic heavy metals (especially from tattoo ink and copper exposure), debunking myths about copper and fats, and promoting specific detox and dietary practices to support healing from chronic illness and improve overall health.


Core Tools to Use

  • Medical Medium Heavy Metal Detox Smoothie
    • Why: Removes toxic heavy metals (mercury, copper, aluminum, barium) from the body and brain, reducing confusion, inflammation, and chronic illness symptoms.
    • How: Use high-quality spirulina (e.g., Vimergy), barley grass juice powder, and wild blueberry powder. Incorporate cilantro to support metal removal.
  • Lower Fat Intake
    • Why: Excess fat thickens blood, stresses the pancreas and heart, blocks sugar absorption into cells, and contributes to plaque buildup and heart disease.
    • How: Reduce consumption of animal fats, oils, butter, eggs, nuts, seeds, avocados, and coconut oil. Focus on moderate fat intake, especially for diabetics.
  • Celery Juice (32 oz daily)
    • Why: Supports detoxification and healing protocols, especially for skin conditions like acne.
    • How: Drink fresh celery juice daily as part of cleansing routines.
  • Fresh Living Foods (e.g., Butter Leaf Lettuce, Cilantro, Lime)
    • Why: Provide enzymes and life-giving microorganisms that support immune health and detoxification better than fermented or decomposed foods.
    • How: Incorporate fresh, raw vegetables and herbs regularly into meals.


Things to Avoid (and Why)

  • Tattoo Ink (All Types)
    • Why: Contains toxic heavy metals that leach into bloodstream and organs for life, accumulating in the brain and causing toxicity.
    • How: Avoid getting new tattoos if concerned; if you have tattoos, be proactive with heavy metal detox rather than attempting removal (laser removal increases metal leaching).
  • Copper Exposure (Thermoses, Jewelry, Pipes, IUDs, Water Storage)
    • Why: Copper is a toxic heavy metal linked to skin conditions (eczema, psoriasis, dermatitis), autoimmune diseases, and brain toxicity. Copper in water or on skin leaches into the body.
    • How: Avoid copper mugs, thermoses, jewelry, copper pipes, and copper IUDs if possible. Use gold-plated or 24k gold jewelry instead. Filter water to reduce copper intake.
  • Fermented Foods
    • Why: Fermented foods contain microorganisms of decay, not life-giving microbes, and are a survival technique rather than optimal health food.
    • How: Prefer fresh living foods over fermented foods for immune and detox support.
  • Nutritional Yeast, Caffeine, Chocolate (for Acne)
    • Why: These lower immune system function and can worsen acne.
    • How: Avoid or minimize intake if prone to acne.
  • Apple Cider Vinegar (for Acne)
    • Why: Can exacerbate acne.
    • How: Avoid use on skin or internally if acne-prone.


Daily / Supportive Practices

  • Heavy Metal Detox Smoothie Routine
    • Why: Continuously removes metals faster than they accumulate, especially important for those with tattoos or copper exposure.
    • How: Daily consumption using recommended powders (spirulina, barley grass juice, wild blueberry powder, cilantro).
  • Filter Tap Water
    • Why: Tap water can contain copper and other metals from pipes.
    • How: Use high-quality water filtration systems to reduce metal exposure.
  • Limit Fat Intake, Especially for Diabetics
    • Why: Reduces insulin resistance and pancreatic stress, improves blood sugar control.
    • How: Keep fats moderate, avoid excess oils, butter, and animal fats during the day.
  • Use Gold or Gold-Plated Jewelry Instead of Copper
    • Why: Minimizes copper absorption through skin contact.
    • How: Choose 24k gold or gold-plated pieces over copper jewelry.
  • Ask Your Doctor About Detox Protocols
    • Why: Ensure safety and appropriateness of detox routines for your health condition.
    • How: Consult healthcare provider before starting heavy metal detox smoothie or other protocols.


Targeted Protocols (Step-by-Step)

Heavy Metal Detox Smoothie (Basic Protocol)

  1. Use high-quality spirulina powder (e.g., Vimergy brand).
  2. Add barley grass juice powder.
  3. Include wild blueberry powder or frozen wild blueberries (2 tbsp powder if no frozen berries).
  4. Add fresh cilantro (about 1-2 tbsp finely chopped).
  5. Blend with water and consume daily to support metal removal.

Managing Acne with Medical Medium Protocols

  1. Avoid nutritional yeast, caffeine, chocolate, and apple cider vinegar.
  2. Drink 32 oz celery juice daily.
  3. Consider advanced cleanses like the 3-6-9 Cleanse or mono eating cleanses.
  4. Avoid grains including oatmeal to reduce space taken by less beneficial foods.
  5. Address strep infections with appropriate protocols (consult doctor).


Situations to Use These Tools

  • If you have tattoos and want to minimize heavy metal toxicity.
  • If you use or are exposed to copper products (jewelry, pipes, IUDs, water containers).
  • If you suffer from chronic illnesses such as Lyme disease, CFS, autoimmune conditions, eczema, psoriasis, acne, or diabetes.
  • If you experience brain fog, anxiety, depression, or neurological symptoms linked to heavy metal buildup.
  • If you want to support liver and immune health and reduce inflammation.


Recipe / Protocol: Medical Medium Burrito Bowl

Ingredients

  • Cauliflower (about half a head) – processed into cauliflower rice
  • Butter leaf lettuce (chopped)
  • Salsa:
    • Vine ripe tomatoes (diced)
    • Garlic (1-2 cloves, minced)
    • Cilantro (1-2 tbsp, chopped)
    • Red onion (small amount, finely chopped)
    • Lime juice (to taste)
    • Paprika (½ tsp)
    • Cumin (small amount)
    • Cayenne (¼ tsp)
    • Chili flakes (optional, to taste)
  • Guacamole:
    • Avocado (mashed)
    • Garlic (optional, minced)
    • Red onion (small amount, finely chopped)
    • Lime juice (to taste)
  • Lime wedges for garnish

Instructions

  1. Cut cauliflower into florets and pulse in a food processor with spices (paprika, cumin, cayenne) until rice-like texture forms.
  2. Chop butter leaf lettuce and place a bed of lettuce in the serving bowl.
  3. Add cauliflower rice on one side of the bowl.
  4. Prepare salsa by mixing diced tomatoes, garlic, cilantro, red onion, lime juice, and chili flakes. Add to bowl.
  5. Mash avocado with garlic, red onion, and lime juice to make guacamole. Add to bowl.
  6. Garnish with lime wedges and additional cilantro or lettuce as desired.
  7. Serve fresh and enjoy as a nutrient-rich, detox-supportive meal.


Additional Notes

  • Avoid laser tattoo removal to prevent rapid metal leaching.
  • Copper is toxic in all forms and should be minimized in daily life.
  • Fresh living foods provide superior microbial support compared to fermented foods.
  • Fat intake should be moderated for all, especially diabetics, to improve metabolic health.
  • Medical Medium books and blog contain detailed protocols and recipes for detox and healing.

Full Transcript

https://www.youtube.com/watch?v=5H489VDs-Os

0:00 and medical medium new edition i'm
0:02 making this recipe right out of here you
0:03 guys the books coming out like i don't
0:05 know what's next week or something
0:06 but it's coming out soon and i'm excited
0:08 about the new edition
0:10 revised and expanded the lyme disease
0:12 chapter
0:13 wow i mean the information here about
0:15 cfs epstein-barr
0:16 most advanced information about
0:18 epstein-barr ever because it all comes
0:20 back down to these books and this book
0:22 right here
0:23 and that's the information people are
0:24 using in the world right now about epson
0:26 bar it all originates from the first
0:27 publication but this is the new edition
0:29 you guys got to check this book out it's
0:31 coming out soon
0:32 anyway making the burrito bowl there it
0:34 is and you guys are going to like this
0:37 one because you guys
0:38 love avocados i know that you guys love
0:41 your avocados so
0:42 definitely using an avocado so get ready
0:44 for that one good to see you guys coming
0:46 on
0:46 we're live on youtube we're live on
0:48 facebook i'm excited good to be here
0:51 i'm going to talk about toxic heavy
0:52 metals because there's so many
0:54 questions about metals in tattoo
0:58 ink okay i'm going to talk about copper
1:01 thermoses
1:03 copper jewelry is it good is it bad you
1:06 might want to be on there for this one
1:08 okay talk about even copper iud that's a
1:10 concern for a lot of people
1:12 copper pipes because for some reason
1:14 everybody thinks copper is a good thing
1:16 so wait till we cover that that's going
1:18 to be interesting
1:20 i'm going to talk about managing
1:23 your chronic illness your autoimmune
1:25 versus
1:26 actually healing it okay because they
1:29 teach you now
1:30 to manage it that's all you're just
1:32 gonna manage it for the rest of your
1:33 life
1:34 and not fix it because it's not fixable
1:36 but we're gonna talk about fixing it
1:38 that's what it's about this is exciting
1:40 you guys i can't wait to make the recipe
1:42 or here's those are some of the topics
1:44 and um
1:47 yeah good to see you guys great great to
1:50 be on right now see
1:51 so look i'm gonna start out with uh
1:54 some cauliflower right here so if you
1:56 guys take a look i got a nice
1:58 cauliflower
1:59 i don't know if how good you can see
2:01 that with the lighting but there it is
2:04 and so i'm to
2:07 use a lot of this i'm going to start
2:09 with about a half of it
2:11 i'm going to cut the florets florets are
2:12 going to go in the food processor
2:15 um so tina says
2:18 i've been drinking the heavy metal detox
2:20 smoothie with botanicals feeling so
2:23 clear
2:23 heavy metals are transforming confusion
2:26 and clarity incredible
2:28 what i do is i use the vimergy so i so i
2:31 know it's working it's the best there is
2:33 for the heavy metal detox smoothie
2:35 not sponsored by these guys but that's
2:36 been reggie spirulina v is invictus i
2:38 m e r g y the vimergy barley grass juice
2:42 powder
2:42 critical for that vermice wok blueberry
2:45 powder too
2:46 but that's what i use in mine and what i
2:48 tell family and friends because people
2:50 say how like how can i remove metals
2:52 what's my
2:53 best chance of removing all that
2:57 copper from all those copper toxic
2:58 sources removing all the mercury
3:01 removing all the aluminum i'm asset all
3:02 the time my family friends
3:04 doctors what's my best chance and
3:07 they'll say something like
3:08 i got some krill i'm like that's not
3:10 going to do it they won't
3:11 then they'll say oh i got this other
3:13 kind of spirulina i'll be like uh
3:15 that spirulina is not coming from a good
3:17 place or a good source
3:19 and if you know when people say what's
3:21 my greatest chance of getting the medals
3:23 out and i'm like look
3:24 this is what i do if you want to know
3:26 what i do so it's the bemidji spirulina
3:28 barley grass juice powder
3:30 wild blueberry powder because it's
3:32 important i mean
3:33 it's either you do it or you don't
3:35 meaning like you have the best there is
3:37 or you do it half ass and that's okay i
3:40 mean people do that they'll do it like
3:42 now this is enough i could just do this
3:44 i got enough i'll just use a little
3:45 cilantro and i'm good but
3:47 it's like look do you really got some
3:50 stuff going on if you're really worried
3:51 about your tattoos and i got to talk to
3:53 you guys about the tattoos while we're
3:55 cooking
3:56 if you're really worried about all the
3:57 different metals that we have you just
4:00 i tell my friends my family let's do it
4:02 right
4:03 do it right because we can't avoid all
4:05 the medals they're out there we get
4:07 exposed to it every day we're exposed to
4:09 it
4:09 in every way possible all the time and
4:12 that's fine
4:13 that's fine but we got to do something
4:16 about it at least be proactive
4:18 in removing more than what's coming in
4:20 so it's about removing
4:21 more metals than what's coming in it's
4:24 like
4:25 i want more metals coming out of me than
4:27 what's coming in all the time
4:28 so that's really important right there
4:30 and
4:32 metals settle in your brain that's the
4:35 number one place they
4:36 all go so if you're doing
4:39 pharmaceuticals pharmaceuticals got all
4:41 metals
4:42 in them if you're doing pharmaceuticals
4:44 they go to the brain
4:46 all the metals go to the brain all that
4:48 titanium
4:50 all of it on the mercury all of that
4:53 stuff
4:53 all the barium barium is in
4:56 pharmaceuticals lots of barium
4:58 goes to the brain and then your brain
5:00 becomes a magnet
5:02 for because of the electricity panel
5:05 that's in your brain
5:07 that electricity panel that's in your
5:08 brain right
5:10 becomes a magnet for more metal more
5:12 metal it can't get enough it just starts
5:14 to stick to all the deposits and spots
5:17 right
5:18 anyway we'll talk about that we got a
5:20 lot to cover on all of it
5:21 so if you don't have frozen wild
5:23 blueberries substitute with two
5:25 tablespoons
5:27 of the wild blueberry powder so that's
5:30 what you can do substitute
5:32 see guys i'm here let's start making
5:34 some stuff i got my food processor good
5:36 to see you guys michelle l
5:39 good to see you everybody's coming on
5:42 um so i'm gonna just cut these florets
5:45 up like this
5:47 i'm gonna throw them in the food
5:48 processor
5:51 okay so i'm just kind of cutting these
5:53 back a little
5:57 so i'm going to pop them in here and
5:59 pulse it in a minute let's talk about
6:01 tattoo ink
6:03 really important that's a question that
6:05 came up because you guys
6:07 many of you guys saw the video my tick
6:10 tock video right
6:12 and i rolled up my sleeves and um
6:17 and it's important to be proactive if
6:20 you got ink
6:21 it really is because ink
6:24 is a delivery system for toxic heavy
6:28 metals
6:29 to go to your brain and liver your whole
6:31 lifetime your whole lifetime so once you
6:33 get inked that's it
6:35 you got it you got the ink whole
6:37 lifetime right
6:39 so all that metal and then i'm going to
6:41 talk about
6:42 oh wait i don't i don't have the toxic
6:45 my ink my my tattooist my artist
6:49 he says that mine is it's it's cruelty
6:52 free
6:53 it's animal product free it's vegan
6:56 my ink is vegan it's non-toxic
6:59 so anthony you're just i don't know what
7:01 kind of tattoo ink you're talking about
7:03 anthony
7:04 is not mine my tattoo artist would never
7:07 do that to me no he said it's cruelty
7:10 free it's animal free it's non-toxic
7:13 it's sterile it's sterile ink
7:16 certified sterile and so you'll hear
7:20 that right
7:21 but i'm sorry to say it's got toxic
7:23 heavy metals in it
7:25 and a whole variety of toxic heavy
7:26 metals because i'm going to drop the
7:28 bomb on you right now
7:30 really important to know and ink
7:34 reflects off the sun and light
7:38 because of toxic heavy metals they can't
7:41 put ink in your arms
7:45 okay like you saw in my video they can't
7:47 put ink in your arms
7:49 in your neck in your side if they put a
7:52 little scripture on your side you know
7:53 like some kind of like
7:55 some kind of some scripture from buddha
7:57 or something some scripture
7:58 and then whatever you got on you right
8:01 or some kind of you know
8:02 some kind of feathers or whatever is
8:04 going on that you have
8:06 in order for it to show up really good
8:09 and
8:09 pop through the skin it has to have
8:13 metals to reflect the light that's
8:15 coming down to your skin
8:17 so when you roll up your sleeves you
8:19 pull up whatever you're wearing shorts
8:21 you have them on your ankles wherever
8:22 you got your ink
8:23 for when light hits it in order for it
8:26 to
8:26 pop it has to hit the metals
8:29 in the ink you see how it works that's
8:32 how it pops
8:34 and in all makers of ink
8:37 because ink we're rich all the products
8:40 from inc comes from china so it all
8:42 comes from china it's all made out there
8:44 then it gets shipped overseas to the us
8:47 and then you know and then and they make
8:49 it in the u.s too but most
8:51 inks come from there at least a lot of
8:52 the supplies come from there so they
8:54 make it in the u.s but the supplies for
8:57 the inc
8:58 come from from china it's where they
9:00 come from right and
9:02 where you know we're where most
9:03 everything comes from right you guys but
9:05 what happens
9:05 is that that these this ink
9:09 okay is filled with metals and it's
9:12 filled with a variety of metals
9:14 and it has to be so that the ink pops
9:18 and you're a happy customer
9:19 so it's like whoa that looks so good i
9:22 got some colors in there it looks great
9:24 you're a happy customer and it's to make
9:26 it so it pops for years
9:28 eventually you get older of course and
9:30 the ink starts to not look as great
9:32 doesn't pop as much because your skin
9:34 kind of
9:35 what happens is it gets buried deeper
9:37 into the derma it goes deeper into the
9:38 derma and it sinks deeper into the derma
9:40 but what happens is
9:42 these metals leach into your bloodstream
9:44 for your entire life
9:46 and hey that's all right i mean that's
9:48 okay i'm not i'm not trying to scare you
9:50 that's not it i'm just saying
9:52 that that you got to be proactive
9:56 because all that metal goes to your
9:58 brain i don't care who tells you
10:00 no it's non-toxic no there's no heavy
10:02 metals in my ink
10:04 um it's it's cruelty free it's non-toxic
10:07 no
10:07 it's got solvents in it it's got other
10:09 poisons and chemicals in it
10:11 the best ink there is on the market has
10:14 solvents and poisons in it it does
10:18 it's okay it just does it's got toxic
10:21 heavy metals in it
10:22 it just does and so
10:25 keep in mind that that's all right it's
10:27 not about getting rid of your tattoos
10:29 it's not about trying to get your
10:30 tattoos removed no not at all
10:33 i don't recommend that i don't i don't
10:35 recommend you trying to get them removed
10:36 i don't recommend you try to do anything
10:38 like that that's not it
10:40 it's just what i recommend is being
10:42 proactive
10:44 get your metals out of your bloodstream
10:46 get them out of your organs and your
10:48 skin
10:50 is one of those organs and so you're
10:52 working on
10:53 basically making sure you're removing
10:55 metals that are coming out of the skin
10:57 from the bottom
10:58 down so from the bottom down from your
11:01 derma
11:02 down and those those metals they leach
11:05 over time and they drop down
11:06 and that's what happens they go from
11:08 your skin on down deeper to the derma
11:10 until they finally get to all kinds of
11:12 blood vessels
11:13 and they leech like a leech field over
11:15 time so when we get our ink
11:17 it's leech fields of toxic waste
11:20 because that's what ink is made out of i
11:22 don't care when they say it's non-toxic
11:23 that's not true
11:24 that's not true because all ink is toxic
11:28 so
11:28 and that's okay and i don't want you to
11:31 go run and try to get rid of your
11:32 tattoos i don't want you to worry about
11:34 that if you're somebody who loves
11:35 tattoos and you've been really wanting
11:37 to get another one
11:38 you do what you want get another one
11:40 whatever but
11:42 be proactive and work on getting the
11:44 metals
11:45 out that's the key it's about you know
11:48 it's about the information you know
11:50 having that information it's so
11:51 important
11:52 and um so you don't want to do the re
11:56 remove i i don't recommend removing them
11:58 because trying to remove them through
11:59 laser techniques and stuff because
12:01 when you do that um they leach quicker
12:04 they leach even more they leach in a
12:06 large amount i'd rather have ink
12:09 sitting on me let's just say
12:12 okay or anyone i'd rather had have ink
12:16 sit there and leech slowly year after
12:18 year
12:19 month after month for the rest of your
12:20 life because you can
12:22 when you're proactive and you're doing
12:25 your heavy metal detox smoothie
12:27 um and you're doing your spirulina
12:29 you're doing your barley you're doing
12:30 your dolls you're doing your cilantro
12:32 you're gathering whatever's leeching
12:34 you're gathering your gathering you're
12:36 taking it out and you're sweeping it out
12:38 right
12:39 and that's what you want i don't
12:41 recommend really removing any because
12:43 when you do the removing
12:44 of any kind of way they do it laser is
12:46 the most uh
12:47 common right now it's your your all of
12:51 it's dumping into your system then you
12:53 you can't get a control over that too
12:55 easy so a lot of it can go to the brain
12:58 let's work on this right here for a
12:59 little bit so
13:01 i'm going to pulse up actually i'm going
13:03 to add some spices in here to pulse this
13:05 up too
13:06 so let me do that um making the rice
13:10 and do a little paprika okay
13:13 about a half teaspoon i'm gonna put a
13:15 little in here
13:19 okay put a paprika in that i'm making
13:21 cauliflower rice you guys just so you
13:23 know
13:24 okay a little cayenne actually that's
13:28 not actually not the cayenne putting the
13:31 cumin
13:32 em in here right got a little that
13:38 and uh yeah and that i am putting a
13:42 little cayenne in there a little touch
13:43 of it
13:45 okay but just a little bit quarter
13:46 teaspoon
13:48 so a quarter teaspoon in there
13:52 [Music]
13:53 and i'm putting uh two tablespoons of
13:56 finely chopped
13:57 uh cilantro so i'm going to chop up some
14:01 cilantro here
14:08 i was right it was cayenne going in
14:10 there
14:12 it's a little touch of it half
14:18 [Music]
14:24 so this is all one serving so
14:29 look you can even use less of that if
14:31 you if you're not a big fan of cumin if
14:33 you're not a big fan of cayenne if
14:35 you're not a big fan
14:37 of paprika you can use a little bit a
14:40 little bit i'm using about a tablespoon
14:41 of cilantro right here
14:43 it's about a tablespoon of cilantro in
14:45 there
14:46 there we go
14:56 i'm gonna pulse this real quick pulsing
14:59 into like a rice
15:00 is what you guys are doing
15:04 dan says what do we do about having ink
15:07 what do you suggest about being
15:08 proactive
15:09 hi diane i'm glad you're on here i'm
15:11 just gonna pulse up this
15:13 cauliflower
15:17 getting the metals out being proactive
15:19 and removing toxic heavy metals
15:21 and other toxins that that are in the
15:24 ink that
15:25 you've gotten a lot of people who have
15:26 older ink they have ink
15:28 that was even higher in toxic heavy
15:31 metals
15:32 but all ink whether it's vegan whether
15:34 it's you know with cruelty free
15:36 whether it says it's non-toxic is high
15:39 in toxic
15:40 heavy metals no matter what because they
15:42 have to that's how it's seen through
15:44 your skin i'm just giving you the 4-1-1
15:46 on that now i know
15:47 a tattoo artist might be upset when they
15:49 hear that and they may like he's not
15:50 right that's not true
15:51 my supplier says this or i got this but
15:54 what
15:55 they don't realize remember they're the
15:56 artist it doesn't mean they're an
15:58 expert at the chemical composition of
16:01 where
16:02 and how these inks are made and that's
16:05 really important to know you know
16:06 regardless of what they're told in in in
16:10 order
16:11 for your ink to pop through your skin
16:14 it there has to be metal in the ink
16:17 that's
16:17 what reflects off the light it's the
16:21 metals in the
16:22 ink that will send out that red that
16:24 will send out that yellow that will send
16:26 out the orange
16:27 that will send out the purple the blue
16:30 that will send out the black
16:31 it that's the reflection that it needs
16:34 it's about that so talking about being
16:36 proactive here
16:38 so i made the rice proactive is actually
16:40 doing the heavy metal detox smoothie
16:42 that's what i have friends i have
16:43 friends that have ink got lots of
16:45 friends that are loaded with ink
16:46 okay they got them everywhere they got
16:48 an ink on their neck
16:50 they got ink on their legs they got ink
16:52 everywhere and
16:53 um and they're doing the heavy metal
16:54 detox smoothie so the medical medium
16:56 heavy metal detox smoothie so they're
16:58 being proactive in that way
16:59 they're doing uh vimergy spirulina the
17:02 memory
17:02 barley grass so they're using the right
17:05 stuff i mean you could use whatever
17:07 you want to find a spirulina you like go
17:08 use it you want to find a barley grass
17:10 juice powder you like go use it that's
17:12 what i recommend my friends and family
17:13 that's what i use
17:15 um i don't i mean personally i don't
17:17 have a lot of faith in the other
17:18 products out there when it comes down to
17:20 those i'm not sponsored by
17:21 by bimergy um but anyway terry says
17:24 misinformation
17:26 um yeah i mean
17:31 it's not misinformation and i love how
17:34 you use my word
17:36 because that's that's funny because all
17:38 these years that's what i've always used
17:39 is misinformation
17:40 unless that's for someone else that
17:42 might have been for someone else
17:44 um but anyway it's interesting though as
17:46 far as uh stuff goes
17:48 if it was for someone else thanks
17:50 exactly but you know
17:51 but yeah it the metals have to be in the
17:54 ink
17:55 in order to reflect the light that's how
17:58 you get your
17:59 greatest maximum color out of there and
18:02 that's how it works
18:03 um so let's just keep on making this
18:06 here's the rice i'm gonna put the rice
18:07 in this bowl i have this bowl right here
18:08 it's a blue bowl
18:17 let's get a spoon now
18:21 this isn't the only ingredient okay
18:26 this is just one of them i'm going to
18:28 lay some lettuce down here first inside
18:30 this bowl i think i'm going to do that
18:31 first a little lettuce at the bottom of
18:33 here so i'm going to chop up a little
18:35 lettuce this is butter leaf right here
18:37 this is butter leaf lettuce
18:41 so the medical medium heavy metal detox
18:43 smoothie is about being proactive
18:45 lots of people are using it around the
18:47 world it's saving lives
18:49 what i love about the the medical medium
18:51 heavy metal detox movie it's already
18:54 helped people
18:55 with depression anxiety bipolar
18:58 schizophrenia
18:59 alzheimer's dementia depersonalization
19:02 adhd
19:03 autism and ticks spasms
19:07 tourette's ocd did i say that one
19:12 and um it's already helped so many
19:15 people heal around the world i'm putting
19:17 a little
19:17 lettuce in the bottom of this bowl
19:23 so um
19:26 but i like that the the medical medium
19:28 heavy metal detox smoothie for that
19:30 i like it for chronic illness too you're
19:32 dealing with lyme disease you're dealing
19:34 with cfs you're dealing with ra
19:36 hashimoto's thyroiditis eczema psoriasis
19:39 whatever it is it's great for that too
19:41 because when people are sick with
19:43 viruses like epstein-barr virus and
19:45 shingles virus and all that
19:46 viruses feed off of toxic heavy metals
19:49 so that's that's a reason why to do it
19:51 too all on its own
19:52 i got some lettuce at the bottom of the
19:54 bowl now i'm going to put some rice down
19:55 in here
19:56 so there's going to be i'm going to have
19:59 a salsa in here
20:00 okay
20:03 i'm going to have some guacamole in here
20:07 so i'm putting some rice down on one
20:08 side of it
20:15 i'm laura says i'm a much calmer person
20:18 thanks to heavy metal detox smoothie and
20:19 mmm
20:20 oh that's amazing it's incredible that's
20:22 incredible
20:25 what's the name pamela says what's the
20:27 name of those powders
20:28 it's vimergy it's a v is in victor
20:31 i emma's in mary e-r-g-y
20:34 dot com bimrg.com not sponsored by them
20:37 but
20:37 it's the best stuff there is so stuff i
20:40 use
20:41 people always ask me you know i never
20:43 used to say what i use so much
20:45 but now just i have to because
20:47 everybody's asking me all the time in it
20:49 and i feel bad if i don't say it
20:54 so i'm just getting the rice in here
20:58 this is going to look really pretty this
21:00 bowl too
21:05 so i'm going to start with getting that
21:07 rice in there for now
21:09 so i started out with getting rice in
21:10 there to start with it's not done so you
21:12 have your cauliflower rice right there
21:14 then you have some
21:14 it's on a bed of chopped lettuce but
21:17 this is the
21:18 burrito bowl abigail where can we find
21:21 the recipe of the heavy metal detox
21:22 smoothie
21:24 um in books this book is coming out the
21:26 new edition
21:27 so revise an expanded medical medium
21:29 amazon.com you could find it on the blog
21:32 medicalmedium.com you could find it in
21:33 my other medical medium books cleanse
21:35 the heal
21:36 so this book is out of course now you
21:39 guys
21:39 and this is cleanse the heel
21:42 you can find the recipe but in here is a
21:45 heavy metal detox cleanse so
21:47 medical medium heavy metal detox plan so
21:49 there's that right there you find it
21:50 there
21:53 um for anybody who doesn't know anything
21:55 about this book right here over 200
21:56 symptoms and conditions
21:58 protocols supplements and dosages
22:01 true causes of the conditions and
22:03 symptoms this is
22:05 a medical textbook it's saving lives
22:07 around the world right now
22:10 the number one best-selling book on the
22:12 planet
22:13 uh in health it's it's really helping so
22:15 many people out there and
22:17 there's there's different cleanses in
22:18 here there's 75 recipes if you guys
22:21 are interested go to the library for you
22:23 can get it for free at the library
22:24 if and it's on sale at amazon.com 51 off
22:27 i just have to let you know once in a
22:29 while
22:29 what what you know what's really in this
22:32 it's it's just and now i'm not even
22:34 scratching the surface
22:36 so i got the cauliflower rice right
22:37 there so i'm excited
22:42 let's start making the salsa how about
22:45 if we do that we're going to make
22:46 guacamole
22:47 in a little bit a little bit of that too
22:50 let's start making the salsa let's do
22:52 that so let's get the tomatoes going
22:54 i got these vine ripe tomatoes you see
22:57 this if you guys are afraid of tomatoes
22:59 i feel kind of bad because
23:01 there's no reason to be afraid of them
23:03 they're so good for you it's there's
23:04 misinformation out there on tomatoes
23:06 always has been
23:08 hanging there we're about to talk about
23:10 copper in a minute too but i wanted to
23:12 cover the
23:13 ink as much as i could right now
23:16 i know a lot of you guys have ink i
23:18 totally get it
23:21 but we're gonna go into the copper
23:22 that's next let me just dice up some
23:24 tomatoes
23:25 so there's a trend happening right now
23:29 and
23:30 it's a trend of copper's good for you
23:33 dear lord
23:34 that's a nightmare okay it's far from
23:38 good for you copper thermoses
23:41 copper water
23:44 storage units copper
23:48 anything like that copper jewelry
23:52 copper wear the reason why
23:55 copper wear people swear by it sometimes
23:58 is because it's it's um it's support
24:02 is what it is so it's actual supports
24:04 compression
24:05 compression support so it can be without
24:08 the copper and someone's going to swear
24:10 by it okay
24:11 so it doesn't it doesn't matter any kind
24:12 of compression
24:14 sleeves compression knee braces
24:17 compression
24:18 socks compression elbow braces
24:20 compression
24:21 wrist bands rich wrist braces
24:24 any kind of compression therapy is
24:26 helpful and people swear by it
24:28 they didn't have to stick copper in it
24:31 copper's toxic so then people get copper
24:33 leaching through their skin
24:34 copper is not anti-inflammatory it never
24:38 was
24:38 and anybody who thinks copper's
24:40 anti-inflammatory
24:42 it's coming from a place any kind of
24:43 professional any kind of authority or
24:45 health authority that thinks
24:47 copper's anti-inflammatory they don't
24:49 know what's causing inflammation to
24:51 begin with so you got to remember that
24:52 so it's coming from sources that don't
24:54 know why anybody's sick
24:55 before i released the truth about
24:57 epstein-barr no one even knew
24:59 that there was even a possibility that
25:00 viruses caused any kind of inflammation
25:03 so the medical media books have brought
25:04 that out there okay and
25:07 copper is toxic copper's in pesticides
25:11 it's one of the leading reasons why
25:12 pesticides are so bad and we get sick
25:15 it's because of copper copper's in
25:17 fungicides
25:18 pesticides fire retardant it's it's
25:22 actually
25:22 it's actually a toxin it's dangerous to
25:26 us
25:27 copper pennies are bad for us to be in
25:30 our hands and you play around
25:31 if you ever counted a jar of old pennies
25:35 and you counted them by hand and wrapped
25:37 them in you know the little
25:39 the little you know coin sleeves and you
25:41 put them in there right
25:42 your hands will smell like straight
25:45 metal like straight
25:46 copper and it absorbs into your system
25:48 anybody who's counted pennies
25:50 you know and they put the 50 pennies in
25:52 the sleeve and
25:53 you know and you make and you make do a
25:55 bunch of them because you have a jar of
25:56 pennies kicking by
25:58 you get copper poisoning from that it's
26:00 critical to get that copper out of your
26:01 body because it leads to eczema and
26:03 psoriasis dermatitis
26:05 rosacea it leads to so many problems it
26:07 just leads to skin skin conditions
26:10 uh galore it just leads to them so
26:13 because copper is responsible for
26:17 excellent psoriasis a huge part of it so
26:19 here we go
26:20 let's just do copper thermoses let's
26:22 just do copper mugs let's just do copper
26:24 everything and um and
26:28 it's really a toxic toxic heavy metal
26:31 copper pipes the reason why family lines
26:35 are sick
26:36 and riddled with skin conditions like
26:38 eczema psoriasis
26:39 and other autoimmune conditions is from
26:41 copper pipes
26:43 and so now we got this trend that
26:46 believes
26:47 when they don't even know why anybody's
26:49 sick because science research doesn't
26:51 know anybody why anybody's sick so why
26:53 would the copper trend people know why
26:54 anybody is sick
26:55 um so so the copper trend people are
26:58 like
26:59 making products out there and people got
27:00 their water sitting in that
27:03 dear lord i mean it's really bad like
27:06 really bad
27:06 it's just gonna lead to sickness it's
27:08 gonna poison their livers it's gonna
27:10 poison their brain
27:11 but it really is you keep that water
27:14 inside that copper unit
27:15 and your water is now contaminated
27:18 that's
27:19 just yeah that's just a few things i can
27:22 say about it so i'll talk about copper a
27:24 little bit more on how trace copper's
27:26 different
27:27 in the soil and even that is not
27:29 something we want lots of
27:31 just so you know copper
27:34 is not something that we are
27:38 lacking of we have too much
27:41 copper all of us there's copper
27:44 in the foods we eat too much
27:48 there's too much copper in avocado
27:51 that's a high copper food too much
27:53 copper and avocado
27:55 all right because avocado trees tend to
27:58 absorb copper more than others
28:01 alex says the copper trend comes from
28:03 ayurveda for thousands of years
28:05 there might be more to it than just the
28:07 trend well
28:08 here's how it works okay i know what
28:10 you're saying because okay airbag so
28:12 here's how it works with water there
28:15 wasn't
28:15 fresh water supplies okay there weren't
28:18 fresh water supplies
28:19 and a high amount of copper can destroy
28:22 an amoeba so in a meat because it's
28:24 toxic
28:25 so amoeba okay certain water parasites
28:30 actually get destroyed from copper
28:33 poisoning
28:34 you see how it works alex so the the
28:37 whole thing it went back years ago they
28:39 didn't have running
28:40 fresh water running water an ayurvedic
28:42 in ayurvedic medicine they know this
28:44 that going back thousands of years okay
28:46 they knew that it was hard to get fresh
28:48 water back then you didn't have
28:50 fresh water pipes you didn't have spring
28:52 water coming out of places it was rare
28:54 you can find something like this
28:56 villages would be just out of water so
28:58 whatever
28:59 rain water came down they would keep it
29:01 in copper
29:02 barrels because the copper poisoning
29:06 would kill off not everything you still
29:08 can get the worst dysentery
29:10 you can still get sick but it would kill
29:12 off certain amoeba
29:14 certain parasitic um you know
29:17 microorganisms that's what it would do
29:19 okay and that's what it was used for it
29:21 was used for a
29:22 partly for a war water sanitation
29:26 control okay because you can poison
29:30 a microorganism with copper
29:33 see how it works that's all it was and
29:37 kind of kind of think about stuff okay
29:40 does those thousands of years of
29:41 smartness that you're talking about
29:43 does that fix all the millions of people
29:45 with chronic illness um
29:47 i'm not gonna pick on different
29:48 countries and different places
29:50 but disease is rampant rampant and
29:53 america
29:54 disease is rampant here it's rampant
29:58 everywhere okay just in the u.s alone
30:00 250 275 million americans in the u.s
30:04 alone have symptoms they can't get rid
30:05 of
30:06 symptoms they can't get rid of millions
30:08 of children are sick okay
30:10 and i get it you want to find some kind
30:13 of mysterious thing that's thousands of
30:15 years old that might have an
30:17 answer but when babies are riddled with
30:20 eczema psoriasis and they got ticks and
30:22 spasms
30:23 and severe tourettes and severe ocd and
30:27 autism and everything else it just so
30:29 you know
30:30 copper makes those conditions worse so
30:33 does ayurvedic medicine know that no
30:35 they don't
30:36 so i get i get it though you want to
30:38 kind of you want that nostalgic like
30:41 whoa
30:42 say your vatic there must be something
30:44 to it going all the way back
30:46 they must know so much they must know
30:47 everything and i understand that
30:49 i totally understand that survival
30:52 doesn't equal healthy
30:54 a survival technique to keep your water
30:57 from getting
30:57 too riddled with a certain microorganism
31:00 by using
31:01 copper to control it doesn't mean it's
31:03 necessarily healthy and going to give
31:05 you
31:06 good standing health but see that's more
31:09 advanced information than thousands of
31:11 years
31:12 of of um you know antiquated information
31:15 you have to think about something a
31:18 thousand years ago 2000 years ago they
31:20 thought you can fix your brain by eating
31:22 brain
31:23 that was 2 000 years ago it's antiquated
31:26 it doesn't work but am i supposed to
31:29 like respect it to the point where
31:31 i'm supposed to be like bowed down to
31:33 whoa i better bow down to that because a
31:35 thousand years ago
31:36 they said they said that if you ate
31:38 brain you fix your brain i better stitch
31:41 a thousand years old alex i better
31:42 i better bow down to that aerobatic
31:44 medicine well you copper
31:46 you can use copper and water to control
31:49 bad microorganisms so we better get lots
31:51 of copper in our water
31:52 because that must be the reason why
31:53 we're sick we'll just we'll just drink
31:55 the copper
31:56 i better bow down to that and here's
31:59 another thing too
32:00 um mercury elixirs right for thousands
32:03 of years
32:05 mercury elixirs were big they were big
32:07 all around the planet
32:09 you drink mercury tonics i better bow
32:11 down to it they were right
32:12 two thousand three thousand years ago
32:14 okay and
32:16 in the east okay it was mercury elixirs
32:18 mercury elixirs
32:19 emperors would take mercury elixirs and
32:22 you know
32:23 uh presidents would take mercury elixirs
32:26 just in the 1800s
32:27 are we supposed to bow down to the
32:29 mercury elixirs because it's two
32:31 thousand three thousand four thousand
32:32 years old
32:34 i'm curious is does that make sense yeah
32:36 i get it
32:37 you know there's some things that travel
32:39 a long way like massage
32:41 like acupressure and they travel
32:43 thousands of years
32:44 and those are great things but you can't
32:47 just all of a sudden assume
32:48 that every single thing that comes from
32:50 two thousand three thousand years ago is
32:51 a great idea
32:52 because it's not and fermented foods was
32:55 a survival technique
32:57 not right there because fermented foods
32:59 comes from two thousand three thousand
33:00 four thousand years ago that it must be
33:02 the panacea to heal us it must actually
33:05 be the cure
33:06 the cure but you gotta understand
33:07 fermented foods are just decomposing
33:10 it's it the microorganisms in fermented
33:12 foods are the
33:13 microorganisms of death that are feeding
33:15 off of something that's decomposing
33:18 right but that's not the microorganisms
33:20 that give you life inside of you
33:22 that those microorganisms are only on
33:24 living foods when you have cilantro in
33:26 your garden
33:27 the microorganism that's sitting on the
33:29 cilantro why it's sitting there floating
33:31 around in the sun and the wind there's a
33:33 microorganism in that
33:34 that's the one that gives you life so
33:36 when you eat that that cilantro that
33:38 came out of your garden
33:40 that elevated biotic is what gives you
33:42 life not
33:43 the bacteria that's on something that's
33:46 decaying and dying when an animal dies
33:48 in the woods it gets engulfed by
33:50 bacteria
33:51 microorganisms that go to it because
33:53 it's dead
33:54 when we when we pass on and we start to
33:58 go
33:58 stale fast after passing on
34:01 microorganisms start to devour our body
34:04 that's not the microorganism that we get
34:07 life from so when the reason why they
34:09 did this
34:10 is they fermented vegetables was a
34:12 survival technique
34:13 technique because they had no fresh food
34:15 delivered there weren't stores
34:17 there weren't grocery stores there
34:18 wasn't fresh food grown around the
34:20 planet
34:21 that can be delivered you know through
34:23 plane travel and truck travel
34:26 right so what happened was they were in
34:27 these little villages
34:29 thousands of years ago in the hills and
34:31 when your garden ran out
34:33 you were you were you were in big
34:34 trouble you had your chicken eggs
34:36 you had your you had your goat's milk
34:39 and you had whatever vegetables that
34:41 were left over and you know what you had
34:42 to do
34:43 you had to take those vegetables and you
34:44 had to throw them in a vat a big old vat
34:47 and throw a lid on it and hope that god
34:49 they just did their natural decaying
34:51 process
34:52 fermented and broke down and
34:55 because you needed to eat that slob
34:58 all winter long in order to keep you
35:00 alive see how it works this is important
35:03 information this is advanced information
35:05 and i teach this to doctors i've been
35:07 teaching this stuff for years okay
35:09 so that fermented foods was a survival
35:12 tactic
35:13 to try to preserve the food long enough
35:16 to get you to the spring
35:18 because you would starve to death
35:19 because you had no freezers and
35:21 refrigerators
35:22 and you had no fresh food coming in
35:25 that's
35:25 what happened but we take these old
35:28 things a long time ago and we think
35:32 they must be so good for us and but yet
35:35 there's better things for us fermented
35:37 foods not better than this butter leaf
35:39 lettuce that's fresh and alive and
35:41 filled with enzymes right now
35:42 okay and it's certainly not better than
35:44 butter leaf lettuce that you grew out of
35:46 your garden this year that has
35:47 microorganisms all over it the kind that
35:49 gives us life
35:50 and fermented food can't beat
35:54 lime right here a lime with the vitamin
35:56 c and the calcium in it
35:58 and it can't be the power of what the
36:00 sun can do and
36:01 and what goes in this orange here and so
36:04 but
36:05 i get it we think thousands of years ago
36:07 ayurvedic medicine
36:08 ayurvedic ayurvedic information um
36:12 copper in the water it must mean it's
36:14 good for us
36:15 that's funny because i talked to the
36:16 best ayurvedic doctors that contact me
36:18 around the planet
36:19 and they don't know why anybody's sick
36:22 they don't
36:23 they have they have their their your
36:25 their guesses about maybe it's
36:27 too much dampness in the body and maybe
36:29 it's the liver acting up somehow or
36:31 maybe it's something
36:33 but they don't know why you have eczema
36:36 raging
36:37 air vedic doctors don't know why
36:39 someone's sick with severe
36:41 chronic fatigue syndrome me but i
36:44 respect them
36:45 greatly i have great respect for the
36:48 best doctors on the planet functional
36:49 medicine doctors ayurvedic doctors
36:51 chinese medicine doctors conventional
36:54 medical doctors
36:55 on the plan great respect for all of
36:57 them i have respect for all of them
36:59 because they're helping people and they
37:01 do help and they do have a lot of
37:02 knowledge but what i'm trying to tell
37:03 you is
37:05 is they don't have answers to why
37:06 anybody's chronically ill they don't
37:08 science research believes it's the body
37:09 destroying itself or it's genes
37:11 that's it so i guess we could package it
37:14 up be like just because
37:15 you know copper holding water back
37:18 thousands of years ago must be the
37:19 fantasy of answers
37:21 just so you know you get you put your
37:23 water in copper
37:25 and you're going to be sicker than ever
37:26 before down the road you're going to get
37:27 so much copper in your system
37:30 in your organs and you're telling me
37:32 everybody just stayed alive and all
37:34 happy no one was ever sick
37:36 you don't know how that stuff was making
37:38 people sicker and sicker and sicker and
37:39 sicker and sicker
37:40 no one's watching that no one's watching
37:42 how how much water did you drink out of
37:44 that copper vat a thousand years ago
37:46 who knows how the person died of a
37:47 horrible death years later
37:49 is anybody studying that no one's
37:51 studying any of that you can't study it
37:53 it's all guesswork it's all guessing
37:55 games so let's make a trend let's make a
37:58 new trend off of some old outdated
38:00 thing that wasn't great so let's make
38:02 copper thermoses so we can poison women
38:05 because that's going to be real good for
38:06 their babies when their babies get all
38:08 that copper in their brain
38:09 can you think about pregnant what about
38:10 pregnant women doing all the copper
38:12 stuff
38:13 if you're going to wear jewelry i would
38:15 wear gold plated because it's protect
38:17 it's going
38:18 over the copper or i would wear gold i
38:20 don't wear jewelry
38:21 but if you're into jewelry i would wear
38:23 gold that's what i would do
38:25 there's always a little copper in gold
38:27 unless it's 24 karat there's always
38:29 alloyed in there but the point is it's
38:30 very much less
38:32 but i wouldn't wear straight copper
38:33 jewelry i wouldn't wear that
38:35 i wouldn't wear copper copper items i
38:37 wouldn't wear copper clothing
38:39 i wouldn't do copper and water god
38:41 forbid if i was a pregnant woman or
38:42 wanting to have a baby
38:44 i certainly wouldn't do any of that
38:46 copper stuff without there's no doubt
38:48 about that unless
38:49 the baby's just gonna get copper uh
38:52 copper in the baby system
38:54 um all the stuff's important so but alex
38:57 i get it and i really appreciate you and
38:58 i appreciate you talking about that
39:00 i actually um wanted to talk about that
39:02 too
39:04 okay plastic pvc i want to talk about
39:05 that that's important too
39:07 is it healthier than copper pipes oh big
39:09 time that's not the leaching plastic
39:12 pcv the hard pcv they use in plumbing
39:15 okay the hard stuff the pvc they use
39:19 in in plumbing is not the leaching
39:22 plastic
39:23 and i would rather in a million years
39:25 have leaching plastic
39:27 any day because plastic comes out of the
39:29 body easy just like lowering your fats
39:32 you know lowering your fats not on too
39:33 much milk cheese butter bringing all
39:35 that down
39:36 making you sure you do the heavy metal
39:37 detox smoothie because spirulina does
39:39 remove plastic
39:40 there's an anti-plastic tee in this book
39:42 right here so um in the new edition but
39:45 the point is plastic comes out easy
39:47 and hardened pvc piping
39:51 doesn't leach up anything practically
39:54 practically
39:55 nothing it's it's a whole different
39:56 story than other types of plastic right
39:59 that's one thing the other thing is
40:01 copper pipes
40:02 that's poisoned families for years the
40:05 amount of damage
40:07 copper pipes have done to families and
40:09 their health
40:10 is catastrophic it causes green
40:13 green that green corrosion that goes in
40:16 all the sinks in the toilets if you
40:18 don't have your water softened
40:20 and even if you have your water softened
40:22 you're still going to get copper
40:22 leaching now you may not
40:24 have any control over that if you got
40:25 copper pipes but yes you do
40:27 okay you do have control over that first
40:28 of all make sure your water is filtered
40:30 don't drink it out of the tap that's one
40:31 thing you can control
40:33 the second thing you can control is
40:34 making sure you're doing a heavy metal
40:36 detox smoothie
40:37 so you're proactive in getting the
40:38 copper out faster than it comes in
40:40 so if you're taking your shower and you
40:42 think there could be some copper stuff
40:44 going on in the water
40:45 you can do that check with your doctor
40:47 and see what you're do what's right with
40:48 your doctor you know if you want to do
40:49 the heavy metal detox smoothie some day
40:50 in your life if you want to learn
40:52 about it if you want to find the recipe
40:53 in the book or on the blog
40:55 ask your doctor if it's right for you
40:57 and see how they feel okay if your
40:58 doctor says don't do it don't do it
41:01 but the point is is that you can be
41:04 proactive
41:05 but yes what they're trying to tell you
41:07 now is they're trying to tell you this
41:08 copper pipes
41:09 those are good for you and it's a bad
41:11 trend
41:12 it's a dangerous one i think it's really
41:15 ignorant
41:16 really negligent and it's sad that the
41:19 guessing games have
41:20 to go on in alternative health over and
41:22 over again because in alternative health
41:24 nobody knows why anybody's sick they
41:25 never did and so it's back to the
41:27 guessing games let's go try this now
41:29 okay let's try this now
41:31 you know let's take tons of vinegar and
41:34 destroy all our teeth let's
41:36 you know and and and give us and give us
41:38 osteopenia
41:39 and you know like it's always a guessing
41:41 game and it's so sad you guys
41:44 and if anybody here is watching this
41:45 doesn't believe me and you're like oh no
41:47 he doesn't no
41:48 fine fine do whatever it is you want to
41:50 do do whatever it is you think is right
41:52 do all the copper you want do all
41:54 whatever you want do all the fermented
41:56 foods you want perfectly fine with that
41:58 if you're sick down the road remember
42:00 this information is here for you down
42:01 the road you might have a different
42:02 opinion 10 years from now
42:05 you guys are making some salsa
42:10 so much sherry says so much
42:12 contradiction information
42:14 with fat everyone does different i guess
42:16 on different diets no one size fits all
42:19 sure i wish that was true that's not
42:21 true here's how it works
42:23 we're all human beings and our livers
42:26 don't like a lot of fat
42:28 period but we react differently
42:31 because some of our livers are better
42:33 how in better health than
42:34 other people's liver livers okay
42:36 someone's liver
42:37 could be less toxic in the moment in
42:39 their life so they can handle more fat
42:41 and then all of a sudden you're thinking
42:42 well that person's just different
42:43 they're different than me and one one
42:46 size doesn't fit all
42:47 and you know but that's not how it works
42:49 it does fit all if it's all as a huge as
42:52 human the human race
42:53 our pancreases hate a lot of fat in our
42:56 diet and one person's pancreas
42:58 that can get weakened over time can go
43:00 into pancreatitis faster than someone
43:02 else okay
43:03 someone else's liver can get fatty liver
43:05 and get more fat built up in it than
43:07 someone else
43:08 faster than someone else but in the end
43:10 every body gets something
43:12 you can be the one someone can be the
43:14 one that just seems like they do fat
43:17 fine with all that high fat and then
43:18 later on they get their heart attack at
43:20 75
43:21 they get their heart attack at 72. they
43:23 did good all those years
43:24 they were eating all that fat and
43:25 finally all that fat builds up inside
43:27 their arteries
43:28 that fat build up inside their heart and
43:30 boom they got their heart attack just
43:32 like that you know
43:34 so it's important to know okay and like
43:36 all that fat that we're told to eat
43:38 whether it's nuts and seeds and avocados
43:41 and milk cheese butter
43:42 and whatever it is right chicken fat
43:44 gets built up in these arteries
43:46 over time it gets built up inside the
43:48 veins and what
43:49 fat does is it pulls the toxin in and
43:52 then becomes plaque plaque
43:54 is rancid fat hardened on the inside of
43:57 the
43:58 the inside of the heart in arteries and
43:59 veins and blood vessels
44:01 and it's infused with toxins or toxins
44:04 are infused in it
44:05 okay these are radical fats milk cheese
44:08 butter
44:09 eggs coconut oil canola oil olive oil
44:13 all different oils avocados now i'm not
44:15 saying they're not healthy fats i'm not
44:16 saying avocado
44:18 and coconut's not a healthy fat it is
44:20 but what i am
44:21 saying is we inundate ourselves with so
44:23 many fats of all kinds it all becomes
44:25 one in the end
44:26 you're doing chicken too much chicken
44:28 every single day you're doing 10 000
44:30 chickens in 15 years
44:32 it's and then you're still doing coconut
44:33 oil and you're still doing avocado and
44:35 you're still eating nuts
44:37 it builds up and it builds up and you're
44:38 still doing oils and it builds up and
44:40 you're still doing chocolate and it
44:41 builds up and guess what you get the
44:43 plaque
44:44 and you need the stints later on you're
44:45 55 years old you're 65 years old and
44:48 they're running a scope up your arteries
44:50 and intervenes and they're putting
44:51 stints in to keep them from collapsing
44:54 because so much fat build up inside
44:56 those arteries
44:57 meanwhile no one's going to pay the
44:59 price you think all those gurus that
45:01 told you
45:01 tons of fat do you think they're going
45:02 to pay the price and when you're 62
45:04 years old and you're laying on the
45:05 operating table
45:06 no they're not going to care about you
45:09 no one's going to care about you
45:10 all the trend setters that are like
45:12 they're they're like parroting each
45:14 other
45:14 and everybody's afraid to speak up about
45:16 anything and they're all like no no
45:17 fat's great
45:18 lots of fat okay lots of fat too over
45:20 there you think any of them are going to
45:22 care when you're on the operating table
45:24 again you're getting your valve replaced
45:25 because it was just lined with total
45:27 fat and corrosion and all kinds of
45:29 plaque they're not going to care
45:31 but you're going to pay the price 10 15
45:33 years 20 years later
45:34 that's how it works they don't care
45:36 about you all the trendsetters and gurus
45:39 that's that's how it happens
45:43 i'm not saying you can't eat fats we're
45:45 having guacamole tonight
45:47 not saying that taryn we're not all rich
45:51 these products are expensive
45:53 medical medical procedures are expensive
45:58 i got friends that got the co-payments
46:00 whatever that is the whole bit with it
46:02 whoa i mean and and trying to keep good
46:05 health insurance and then
46:07 that's expensive all on its own and then
46:10 it's not just that it's out-of-pocket
46:11 expenses when you're sick
46:13 all of it it's just wow that stuff can
46:16 just boom slam you but i get it if you
46:18 don't have
46:19 money go to the library get the book for
46:22 free
46:23 that's all and learn other things you
46:25 can do
46:26 that maybe you don't have to spend money
46:28 on a product maybe there's things
46:30 which there is you can help yourself
46:32 with foods certain foods like lowering
46:34 your fat
46:35 you don't have to be rich to lower your
46:38 fat
46:38 and learn how to eat a few other foods
46:41 you know what the you know what the
46:42 number one food are the number one foods
46:44 i tell everybody to eat guess what
46:46 it's the cheapest food there is out
46:47 there it's potatoes
46:49 you can even eat a conventional potato
46:52 it's the cheapest food out there
46:54 so i'm scratching my head saying do you
46:56 really have to be rich because
46:58 you know what the other food i tell
46:59 everybody to eat is
47:01 bananas okay i tell them to eat bananas
47:04 and you can do conventional bananas
47:06 right you guys so
47:08 i'm confused because conventional
47:09 bananas are like one of the cheapest
47:11 foods out there in the world whoa
47:13 potatoes are one of the cheapest foods
47:14 out in the world and you don't have to
47:16 be rich to eat them and guess what you
47:17 can walk into your library and get this
47:18 book for free
47:20 you already got to start and you don't
47:21 have to be rich
47:23 but i get what you're saying i get what
47:25 you're saying it's not easy it's not
47:26 easy at all
47:27 making a burrito bowl i got the food
47:30 right here
47:31 um we're tilt we're talking about copper
47:36 that's what we're talking about i'm
47:37 going to make
47:39 this salsa
47:42 i'm going to put in a bowl here first
47:44 mix it up get my tomatoes in here and
47:46 i'm going to get it ready to put it in
47:47 my other bowl
47:48 so i'm just getting some tomatoes here
47:49 i'm going to do more tomatoes than this
47:51 i'm making a salsa
47:56 this is going to be a really cool meal i
47:58 hope you guys stick around for it lots
47:59 of stuff to talk about too let's do some
48:01 more tomatoes
48:05 let's talk about copper a little bit
48:06 more iuds yeah i mean i understand if
48:08 if you have to have the iud and that's a
48:11 decision and choice you're making in
48:12 your life
48:13 completely understand or you got no
48:15 choice for some reason i
48:17 completely understand right but people
48:19 always ask me
48:20 like is it great no copper's not great
48:24 it's not great it's copper in the
48:25 reproductive system
48:27 um and and that that's very
48:30 it's very toxic but but but listen
48:35 i'm not saying you have to change your
48:38 choices
48:39 and be like well i can't have an iud
48:40 that's not it at all once you do what is
48:42 ever right for you and your doctor and
48:44 what your doctor believes too
48:45 but i got friends that ask me about with
48:48 iuds and they'll be like
48:49 family friends and they'll be like what
48:51 do i do and i'll be like
48:53 be proactive work on getting any copper
48:55 out of your system so
48:57 you can have your iud you can you can
48:59 get copper exposure you could eat
49:00 conventional produce that did
49:02 copper and pesticides your neighbor
49:04 sprays pesticides you buy new clothing
49:06 with fungicides it's all got copper in
49:07 it
49:08 and you're getting exposed to copper
49:09 every day be proactive
49:11 let's just work on getting it out so
49:15 um you know it's it's that's all
49:22 chopping up some tomatoes here
49:32 [Music]
49:34 making a salsa
49:40 and it's coming out great love it love
49:43 it love it
49:51 my son has type 1 diabetes advice on
49:54 that get
49:54 you can take the the books to the doctor
49:56 and talk about diabetes in the books
49:58 medical mean books get this free at the
49:59 library if you want it's also on sale at
50:01 amazon.com 51
50:02 off right now it's really an incredible
50:05 book your mind will be blown
50:06 what if you're a diabetic lowering fats
50:10 is actually
50:11 the best thing you can do is diabetic
50:13 okay you can always ask your doctor
50:14 what's right for you but that's what i
50:15 recommend friends and family
50:17 to do is lowering their fat intake so
50:19 try not to eat too many fats
50:22 what that means is that you're keeping
50:24 your fats like
50:25 say chicken or beef if you're eating
50:27 animal products to once a day maybe at
50:29 the end of the day
50:30 during the day you're not having a lot
50:32 of avocado you're not having a lot of
50:34 oils oils
50:35 really get the diabetics i'm just going
50:37 to be straight out if there's one thing
50:38 you can do and you can ask your doctor
50:39 what your doctor thinks
50:41 the one thing you can do is minimizing
50:44 your oils
50:45 right there that that alone is a big
50:48 deal
50:48 so i'm going to make this salsa what's
50:51 going to do
50:52 and the other thing is it's it's sugar
50:55 isn't the demon when it comes down to
50:59 diabetes okay
51:00 uh you shouldn't be on table sugar you
51:02 shouldn't be on unprocessed sugar
51:04 i'm talking about fruit is not the
51:06 problem with diabetics
51:08 it's fats so here's how it works when
51:12 you eat too much fat and fats in your
51:14 bloodstream
51:16 it stops the sugar from getting into
51:18 your cells
51:20 we only live function from
51:23 sugar entering our cells that's how we
51:26 can talk walk
51:27 hence blood sugar is why we're alive
51:31 right it's blood sugar but the more fat
51:34 you eat
51:35 the more your pancreas gets stressed out
51:37 more your liver is probably gets more
51:39 problematic
51:40 and the more insulin the more fat you
51:43 eat the more
51:44 insulin your pancreas has to release
51:46 that hormone
51:47 in order to bind onto sugar to enter it
51:49 into your cells right
51:50 you lower your fats less insulin needs
51:53 to be produced
51:54 and type 2 diabetes i can't tell you how
51:56 many cases reversed reversed 100 percent
51:58 they don't even have type 2. i i know so
52:01 many people that had type 2
52:03 including using insulin with their type
52:06 2
52:07 and other drugs and drugs and they beat
52:10 it
52:10 their type 2 diabetes free for life
52:13 they just had to lower their fats learn
52:15 how to heal you know i mean
52:17 it's just it's great information all
52:18 right let's just make the salsa right
52:20 here we're doing that
52:21 um need a clove of garlic it's one thing
52:25 you can do less garlic you can do a
52:27 little bit of garlic i'm just going to
52:28 use a small clove of garlic
52:30 okay you guys don't mind
52:37 so dark good to see you um you gotta you
52:41 gotta
52:41 you got a thought there question well
52:43 the heart primarily runs on fat the
52:45 heart's a muscle
52:47 it runs on sugar that's how
52:50 misinformation works i'm putting a
52:52 little
52:52 garlic inside this this salsa
52:56 your heart is a muscle
52:59 insulin drive sugar into your heart
53:01 cells
53:02 that's how it works um
53:06 why do you think doctors still are
53:08 worried about too much red meat
53:11 why do you think doctors
53:14 were worried about too many eggs and too
53:16 much red meat
53:17 because it'll get you a heart attack
53:19 because
53:20 fat here's how it works okay the more
53:23 fat you put in your bloodstream
53:25 the harder your heart has to work now
53:27 they didn't know that part that's
53:28 medical medium information
53:30 but the more fat in your bloodstream see
53:33 doctors just believe
53:35 that in the medical the surgeon general
53:38 many many years ago
53:40 many years ago decades ago believed
53:43 and they taught us at the medical
53:45 universities that too much red meat
53:48 and it's going to lead to a heart attack
53:50 and they're right about that
53:53 all that fat's going to plack up and
53:54 build up inside your heart right
53:57 so all that fat running through your
53:59 heart okay
54:01 is going to build up inside your heart
54:04 right
54:05 fat thickens the blood and when the
54:07 blood gets thick
54:09 heart has to kill itself to pump it
54:11 through
54:13 it's like it's like sucking a milkshake
54:16 through a straw versus water through a
54:19 straw
54:20 so when your heart's pumping so so dark
54:22 right so dark check this out when your
54:24 heart's pumping
54:25 it's killing itself to suck that fat
54:29 through the the veins to draw that fat
54:32 up through the veins
54:33 the heart is killing itself whoa there's
54:35 so much fat in that blood it's so thick
54:37 i
54:38 can't that's why they give you blood
54:39 thinners you start getting all those
54:41 problems and heart problems and blood
54:42 vessel problems they're just like oh my
54:44 god they start giving you blood thinners
54:45 is what they do
54:46 they're trying to thin out your blood so
54:47 your heart can even pump that stuff
54:49 see so no fat kills your heart
54:57 you can't doesn't mean you guys have to
54:58 quit your fats i don't want you all
55:00 upset
55:00 like oh my god i can't listen to this
55:02 guy anymore he he just wants us all fat
55:05 i can't live like
55:06 that and that's not it at all i'm just
55:07 saying look
55:09 baby steps get rid of the eggs is what i
55:11 would do get rid of the butter
55:13 the butter will kill you just get rid of
55:15 butter anybody tell you butter's healthy
55:19 man i mean it's just not i would get rid
55:22 of that okay you guys eat animal protein
55:24 fine you guys like salmon you like guys
55:26 like fish
55:26 even though there's metals in it that
55:27 i'd be doing if i was doing it if i was
55:29 eating salmon
55:30 i'd be doing you know my my medical
55:32 medium heavy metal detox movie that's
55:34 what i'm saying but
55:36 what i'm trying to tell you is you don't
55:37 have to change your life but you can go
55:39 as far as you want to heal
55:41 cooking with rebecca how are you doing
55:43 great you're on here high blood sugar
55:45 insulin resistance that's blood sugar
55:47 that's your sugar
55:48 that's any kind of sugar in your blood
55:50 okay
55:51 getting stuck it can't go into your
55:54 cells because there's too much fat
55:56 that's insulin resistance okay that's a
55:59 healthy fat
56:00 you guys should have some avocado here
56:02 and there if you're really sick
56:04 and you're trying to heal i got a lot of
56:05 different cleanses in the book
56:07 talking about how to do it how to lower
56:09 the fats how to eat a certain way to
56:11 heal different conditions and symptoms
56:13 you guys should check out the cleansing
56:14 i don't talk about this book enough this
56:17 book is life-saving because it's already
56:18 saved
56:19 countless lives around the planet right
56:21 now okay that's a book you guys might
56:22 want to check out
56:23 and then the other one is the book
56:25 coming out right now
56:27 which is incredible which is the new
56:28 edition medical medium new edition
56:30 revised and expanded you guys
56:31 that's that's the recipe here that i'm
56:33 making which is the burrito bowl you
56:35 guys got to check that book out
56:39 all right got some garlic in my salsa
56:42 i'm making a salsa right now
56:44 i've got garlic in there um and then i'm
56:46 gonna put a little bit of
56:47 cilantro in here there we go got a
56:50 little bit of cilantro i'm gonna chop up
56:51 some red onion oh no the red onion
56:55 [Music]
56:56 no
56:58 i know this onion's gonna do i got this
57:00 batch of red onions
57:02 it's so strong i'm already getting
57:04 nervous
57:07 this this onion messed me up last time
57:09 where my my eyes were crying
57:14 i was crying like a baby
57:17 i know it's coming again tara anthony i
57:20 love your books and info but seem to
57:22 have built in
57:23 forgetter and dumbfounded that
57:27 that i have worse acne after a year of
57:30 being faithful but not perfect
57:32 i have grains sometimes and maybe seven
57:35 grams of fat
57:36 one week is this is this it
57:40 i'll just give you some quick tips real
57:42 q real quick right
57:45 make sure make sure the nutritional
57:46 yeast isn't there make sure the caffeine
57:48 isn't there
57:49 make sure there's no chocolate there
57:51 because that'll lower your immune system
57:53 chocolate lowers your immune system the
57:56 caffeine
57:57 lowers your immune system very important
57:59 okay so keep that in mind
58:01 all right i'm gonna chop up a little
58:03 onion real quick here you guys
58:05 um nutritional yeast
58:08 that's an acne bomb
58:12 be cautious about that okay caffeine
58:14 like i said
58:15 chocolate like i said be careful these
58:18 are acne bombs
58:20 get the acne periodically vinegar apple
58:22 cider vinegar
58:23 be careful right there acne
58:27 okay these are just giving you some
58:29 quick quick tips
58:30 seven grams of fat what fat source is it
58:33 is it just avocado
58:35 because that's what i would do if you're
58:36 if that's what i would do
58:39 if i had acne or anything like that i
58:41 would be like probably i would do hemp
58:43 seeds or avocado
58:44 that's the fats i would use if you still
58:46 want some fat
58:48 um so give me any any any other tips i
58:51 can
58:52 um these are just some right i'm gonna
58:53 put lime juice in the salsa so i'm gonna
58:55 put a little lime juice in there right
58:57 now
59:01 there we go
59:06 and think about any new medications any
59:08 new pharmaceuticals that might be
59:10 kicking around or you might have gotten
59:12 or something ask your doctor about it
59:13 but
59:14 a lot of times that can lower the immune
59:15 system stimulate something but you can
59:17 ask your doctor about that info
59:19 friends will say well i've got something
59:20 going on here and i've been like what's
59:22 going on and they're like i'm not doing
59:23 anything i'm all just
59:24 this new whatever and you know this new
59:27 medication and be like well
59:29 ask your doctor but it might be
59:31 something going on there and then
59:33 i mean that's that's you know these are
59:35 just some things and also
59:37 are you around other people you can
59:38 easily pick up another strap strap is
59:40 behind acne you can get rid of your
59:42 stress you can get rid of your
59:43 you can get rid of the strep that caused
59:45 acne in the past okay
59:47 so you can get rid of that so what
59:49 happens is you're doing the medical
59:50 medium information
59:52 are you doing the protocol for acne ask
59:54 your doctor if it's right for you but if
59:56 you're doing the protocol for acne
59:57 all the different stuff you might have
1:00:00 killed off and got rid of the first
1:00:02 strap
1:00:02 causing acne a lot of people might have
1:00:04 two straps in them they might have three
1:00:06 straps in them
1:00:07 and so you kill off the strap and your
1:00:09 acne goes away and then
1:00:10 you're at a public bathroom somewhere in
1:00:12 in some kind of place or a restaurant
1:00:14 and you end up picking up another strap
1:00:16 they're so easy to get
1:00:18 and um and then that incubates over time
1:00:21 and now you got a new acne now you got
1:00:22 to do all the same stuff and get rid of
1:00:24 it
1:00:24 these are just a few tips right here i
1:00:26 can throw at you guys
1:00:30 okay so now i'm going to make the
1:00:32 guacamole
1:00:33 so let me mix this up here this is the
1:00:38 salsa a little garlic little onion so
1:00:41 you guys can see right here
1:00:44 i'm gonna put this in my burrito bowl
1:00:47 right here okay so i'm gonna put it over
1:00:50 here in the corner
1:00:52 this is what i'm gonna do so i'll show
1:00:55 you what i got so far
1:00:58 you guys are with me
1:01:01 so this is my burrito bowl i got
1:01:05 salsa on one side i got cauliflower
1:01:07 flour rice on the other side
1:01:09 i got some lettuce down here but i'm
1:01:10 also going to put the guacamole in now
1:01:12 so let me get that going
1:01:15 just having so much fun with you guys
1:01:16 hanging out it's just such a it's such
1:01:18 an honor to have you here in my kitchen
1:01:20 i never tell you guys that enough
1:01:22 i just want to say thank you for being
1:01:23 here and um
1:01:25 i'm proud of all you guys all of you
1:01:27 guys
1:01:33 a lot of people who start medical medium
1:01:34 information are already getting sick
1:01:37 why else do people just start doing
1:01:38 stuff you know
1:01:41 or they've been sick a long time they
1:01:42 start medical meme information because
1:01:44 they've been sick a long time they've
1:01:45 had problems going on for a long time
1:01:48 but a lot of people go to medical meal
1:01:50 information after being healthy for a
1:01:51 long time or feeling healthy and what
1:01:53 happens is they got something coming on
1:01:54 they're starting to feel it and they'll
1:01:56 get this instinct like whoa i'm not
1:01:57 feeling that good i better start
1:01:58 something and then they start medical
1:01:59 medium information
1:02:00 but what was coming on was already
1:02:02 coming on and then
1:02:04 they're like whoa wait a minute is it
1:02:05 the mm info is it whatever but what they
1:02:07 don't know is the mm info is really
1:02:09 protecting them so it wouldn't come on
1:02:11 even worse or they can get it better
1:02:12 even faster later
1:02:14 a lot of people also you know but yeah
1:02:18 so let me get this guacamole going let
1:02:22 me get a fork out and do a little mash
1:02:26 um in this guacamole i'm gonna put a
1:02:28 little lime juice
1:02:33 i'm going to put another clove of garlic
1:02:35 in here now if you guys are
1:02:36 sensitive with garlic because it's
1:02:38 pretty strong it's a pretty strong
1:02:39 flavor and everything if you're
1:02:40 sensitive garlic you might
1:02:42 you know you might you can hold it back
1:02:45 if you want
1:02:47 so i got some garlic going here what i
1:02:49 would do if i had acne i'd be doing the
1:02:51 369
1:02:52 clean advanced cleanse repeatedly as an
1:02:55 option
1:02:56 that's what i would do so i'd do the
1:02:57 advanced 369 repeatedly
1:02:59 as an option if i had acne or i would do
1:03:03 a mono eating cleanse in there i'd be
1:03:04 doing 32 ounces
1:03:06 of celery juice if i had acne
1:03:13 okay guys i'm gonna get some garlic in
1:03:15 here making some guacamole as we speak
1:03:18 and i would make sure there's no grains
1:03:20 including oatmeal
1:03:22 oatmeal won't feed strep it won't but
1:03:24 it's a grain
1:03:25 that that takes up space and you could
1:03:27 be eating something else it could be
1:03:28 more healthful like potato
1:03:30 or something okay so i'm making the
1:03:32 guacamole i put some garlic in there and
1:03:34 i'm trying to look
1:03:35 and i will see i'm looking at your
1:03:38 comments you guys see if i see anything
1:03:40 else
1:03:41 um and then i'm gonna put a little red
1:03:43 onion in this guacamole
1:03:46 a little bit of red onion
1:03:47 [Music]
1:03:49 that one onion the other day you
1:03:51 remember that you guys i don't know if
1:03:52 you've seen that other video there or
1:03:54 that other live one onion was so strong
1:03:57 and this one
1:03:58 this one got me a little bit too
1:04:04 put some onion in there
1:04:11 so i'm going to mash this up
1:04:19 look the whole thing with medical medium
1:04:20 information is you can
1:04:22 take it as far as you need to go if
1:04:23 you've got eczema you've got psoriasis
1:04:25 if you've got acne
1:04:26 you've got lyme disease if you've got
1:04:27 chronic fatigue if you've got
1:04:28 hashimoto's if you got anything even if
1:04:31 you have fibrosis whatever you've got
1:04:32 going on whatever
1:04:33 you've been tagged with whatever
1:04:34 autoimmune you've been tagged with
1:04:37 you can go you can go places
1:04:42 so i got a little bit of guacamole here
1:04:44 i put a little red onion in here
1:04:45 okay so i got that now that's going to
1:04:48 go in here
1:04:49 [Music]
1:04:50 i'm going to put this in the corner
1:04:55 you guys might be able to there you go
1:05:00 then i put a little lettuce over here
1:05:03 little pieces of lettuce what i like to
1:05:06 do is put a little piece of lettuce that
1:05:08 i can actually
1:05:09 put a little guacamole on the lettuce
1:05:14 and i'm gonna sprinkle some lime over
1:05:15 everything so i like to put a little
1:05:17 lettuce here
1:05:17 in the corner so what i have is
1:05:22 i have my salsa this is the burrito bowl
1:05:24 that came out of medical medium new
1:05:25 addition
1:05:26 all right i'm a slice of lime in here
1:05:29 [Music]
1:05:34 i'm even going to make this a little
1:05:35 pretty here i'm going to put a little
1:05:37 slice of lime in there to you on the
1:05:39 edge now actually i'll hold that off
1:05:48 and
1:05:50 put a little wedge here
1:05:53 a little lime wedge on the side is what
1:05:55 i put there
1:05:57 anyway you can do it any kind of
1:06:00 anything you want to do
1:06:01 some people don't like lime some people
1:06:02 do you can put a wedge on here too
1:06:05 i put it on the edge of the bowl but you
1:06:06 can put it on the side
1:06:08 [Music]
1:06:10 like this just giving you some options
1:06:12 which is awesome
1:06:14 like that i'm gonna put it with
1:06:18 the tomatoes over here so you can see it
1:06:20 so
1:06:21 but i got what i have here is and let me
1:06:25 get some chili flakes
1:06:32 just going to put a little bit on i'm
1:06:34 not going to put a lot of chili flakes
1:06:35 but i'm put sprinkling a few chili
1:06:36 flakes on top like this
1:06:38 i mean i like heat personally but i
1:06:40 don't like it too too hot
1:06:41 i'm going to squeeze a little lime on
1:06:43 here too
1:06:46 like that so this is salsa
1:06:50 i got the guacamole right there
1:06:53 okay i got a little lettuce here and
1:06:55 it's also on lettuce that's been chopped
1:06:57 up underneath it
1:06:58 cauliflower rice which is really
1:07:00 delicious so that's the burrito bowl
1:07:02 right here you guys
1:07:08 incredible right so you guys if you
1:07:12 haven't already
1:07:13 this is coming out soon and guess what
1:07:16 i'm not going to be holding the
1:07:17 manuscript pretty soon next time i do a
1:07:19 live i'm going to be holding the actual
1:07:20 book in my hand
1:07:22 and this is the manuscript i gave the
1:07:24 publisher
1:07:25 after i finished the book
1:07:28 check out cleans the heel and if you
1:07:31 want to learn about
1:07:32 toxic heavy metals you can find out
1:07:34 about it in the books of course i just
1:07:36 showed you
1:07:37 that's what i use for myself right there
1:07:39 that spirulina that barley grass juice
1:07:41 powder
1:07:42 um ask your doctor what you can use okay
1:07:46 but that's what i tell family and
1:07:47 friends to use
1:07:48 i'm not sponsored it's just great isn't
1:07:50 nicholas doesn't it look good
1:07:52 is this incredible i mean you guys this
1:07:54 is going to be really good so i might
1:07:56 even take some extra lettuce pieces
1:07:58 and put it inside the lettuce pieces i'm
1:08:01 heading over to instagram are you guys
1:08:03 coming
1:08:04 because i'm going there i'm going to be
1:08:05 live and tick tock so tic toc
1:08:08 at the same time as instagram
1:08:11 okay and um i'll see you then
1:08:15 love you guys