AI Summary

017 Stargazing Meditation — Finding Yourself

Source: https://podcasts.apple.com/us/podcast/medical-medium-podcast/id1133835109?i=1000497708694

Summary A guided meditation that connects you to the essence of your soul — a protected part of yourself that lives in a sanctuary far beyond the stars — to heal self-doubt, anxiety, depersonalization, PTSD, and depression caused by life's emotional hardships, and to reclaim the sense of wholeness that gets lost through betrayal, broken trust, and losses.

Core Tools to Use

Stargazing Meditation
- Why: There is a built-in safety mechanism for your soul — an essence of your soul that stays protected in a sanctuary far beyond the stars, so you never lose yourself completely while on earth; this meditation reconnects you to that essence, strengthening and reclaiming your soul and healing the wounds that make us feel as if we lost a part of who we are; it heals self-doubt, anxiety, depersonalization, PTSD, and depression
- How: Can be done during daytime or at night; if nighttime, try to get a glimpse of the stars even briefly (you do not have to see them for the meditation to work); lie down or sit up in a relaxing state; close your eyes and follow the guided visualization; spend as much time as you like; repeat as often as needed

Daily / Supportive Practices

Stargazing Connection
- Why: Life continuously challenges us with broken trust, emotional stress, broken promises, and disappointments that create self-doubt and weigh on our soul; regular reconnection to the soul's essence prevents this from accumulating
- How: Repeat the meditation regularly; if possible, do it at night with a glimpse of the stars to strengthen the connection; the bond between your soul and its essence can never be broken — each meditation reinforces it

Situations to Use These Tools

Self-doubt and feeling not good enough: The meditation reconnects you to the essence of your soul, restoring the knowing that you deserve good things in life
Anxiety and PTSD: Rising from self-doubt and fear by connecting to the sanctuary above the stars heals these wounds
Depersonalization: The reunion with your soul's essence restores the sense of wholeness and identity
Depression: The meditation lifts you above emotional struggles and reconnects you to your soul's home
Feeling lost or like a part of you is missing: The soul's essence beyond the stars is the part of yourself you've been searching for
After betrayal, broken trust, or losses: The clouds in the meditation purify and cleanse you of these struggles as you pass through them

Meditation Script

Find a comfortable position. You can do this meditation lying down, or if you prefer, you can do it sitting up in a relaxing state. Now close your eyes.

Take a deep breath in. And release.

Envision all the stars in the sky above you. The sky is dark, but the stars stand out bright. Do you see them?

Now see yourself starting to float upward into the air, elevating higher and higher into the sky. You're floating above the trees, houses and buildings. Are you floating?

You look up into the sky at the stars, and you start floating more and more upward. Clouds start rolling in high above you. They start blocking you from seeing all the stars. You start floating upward to the clouds. The clouds will purify you as you enter them. Purify and cleanse you of struggle, broken trust, betrayal, hardship, and losses.

You start to enter the clouds, and the mist is all around you. It's dark, but you feel safe. You keep floating upward, higher and higher through the cloud. You start to surface, out of the cloud and above it. You break through. You are free.

Look up ahead of you. All the stars are out. They are bright. Nothing is in your way. Now it's time to rest upon the cloud, making it your pillow. The soft, puffy feeling underneath you holding you up as you look straight up at the stars. Can you see the stars? They look brighter than ever and they sparkle. Tiny flickers and flashes of starlight reflect off the cloud around you. Do you see the flickers of light?

Now look up at the stars. What you see is the first layer of stars. They are the stars closest to you. Can you see the stars above? Behind those stars are more layers upon layers of stars. Other solar systems and galaxies, stars upon stars.

The stars all know you. They know who you are. They know your soul.

Far up behind these stars is a sanctuary. A place where part of your soul stays protected and safe. The essence of your soul, the very place your soul has come from. This essence of you, your soul, is there so that you never lose yourself. It's there so you can connect to it and gain soul strength.

This connection protects you from emotional struggles, broken relationships, broken trust, letdowns, losses, and emotional stress. From harming your soul completely while down here on earth. This bond can never be broken.

Do you feel this bond that's behind the stars? Nothing can break this bond between your soul and your soul's essence. This is the other side of your soul. It's your home.

Now it's time to see your soul, the essence. It's a mirror image of what your soul looks like now. Do you know what your soul looks like? It's coming towards you and will show itself. You faintly see it in the distance. It's coming from deep within the stars.

You will see a visual. It's about to show itself completely. What does it look like? Does it look like you? Is it here? Do you see it?

Now take a deep breath in. And release.

You're still on the cloud. You have made a direct connection to the essence of your soul, in the sanctuary above, way beyond the stars.

Take another look at the stars before you head back. You're starting to sink through the cloud. It becomes dark. The mist is around you as you sink through the cloud. As you're falling through the cloud, you feel safe and warm. It feels good to float through a cloud.

You now exit the cloud. You're above the trees, fields, buildings and houses, and you're heading back. You're getting closer and closer.

Ten, nine, eight, seven, six, five, four, three, two, one.

You're back. The connection has been made.

Now take a deep breath in. And release. Now take another deep breath in.

When you're ready, you can open your eyes. You have now completed the Stargazing Meditation. You have reunited with the essence of your soul, a part of your soul that is always there for you and is safe and protected. You don't have to search for that sense of wholeness you're looking for anymore. You have found your way home, and no one can take this away from you.

Full Transcript

https://podcasts.apple.com/us/podcast/medical-medium-podcast/id1133835109?i=1000497708694
Welcome to the Medical Medium Podcast, I'm Anthony William. Hey, everybody, we're doing the star gazing meditation. There's a hidden surprise way above the sky that will always be there for you long before we die. To bring back and restore a part of us that gets beaten down here on Earth, sending us on a spiritual search because we get lost in the lurch. It's time to find out what's behind the stars far, far away from planet Mars. You can't get there by driving a car. It would be way too hard. There's an easier way to reach above the ether and heal the wounds we receive from people that are meaner. But that's okay. We can fix all the cracks. When our soul, spirit and heart get hacked, the stargazing meditation has your back. This meditation can be done during the daytime or at night. If you choose the nighttime, try to get a glimpse of the stars even if it's just for a moment. You do not have to see the stars in order to do the meditation. It will be just as effective and powerful. There is a built-in safety mechanism for your soul so it can stay safe and never get completely lost while being down here on earth. Your soul is here within you, inside you. And if we're up against emotional stress, it can be hard on our soul. Your soul is who you are. It's what lives on forever and ever. As we go through life, we can experience hardship and pain from losses and difficult experiences, sometimes brought on by others through betrayal and other emotional struggles from everyday twists and turns. Life challenges us with broken trust, emotional stress, wrongdoing, broken promises and disappointments can make us doubt ourselves, make us wonder if we are good enough, if we deserve good things in life. We can lose ourselves and feel like a part of us is missing. This self-doubt becomes a weight upon us and our soul and can challenge our very being and existence, leading to anxiety, depersonalization, PTSD and depression. One special way to rise from this self-doubt and fear and heal the wounds within our soul is to have a special knowing that is always there for you. It's high above the stars, way, way above you. It's behind the constellations, just waiting for you to reconnect and find yourself once again, bringing back emotional strength. Now let's start the stargazing meditation. Find a comfortable position. You can do this meditation lying down, or if you prefer, you can do it sitting up in a relaxing state. Now close your eyes. Take a deep breath in. And release. Release. Envision all the stars in the sky above you. The sky is dark, but the stars stand out bright. Do you see them? Now see yourself starting to float upward into the air, elevating higher and higher into the sky. You're floating above the trees, houses and buildings. Are you floating? You look up into the sky at the stars, and you start floating more and more upward. Clouds start rolling in high above you. They start blocking you from seeing all the stars. You start floating upward to the clouds. The clouds will purify you as you enter them. Purify and cleanse you of struggle, broken trust, betrayal, hardship, and losses. You start to enter the clouds, and the mist is all around you. It's dark, but you feel safe. You keep floating upward, higher and higher through the cloud. You start to surface, out of the cloud and above it. You break through. You are free. Look up ahead of you. All the stars are out. They are bright. Nothing is in your way. Now it's time to rest upon the cloud, making it your pillow. The soft, puffy feeling underneath you holding you up as you look straight up at the stars. Can you see the stars? They look brighter than ever and they sparkle. Tiny flickers and flashes of starlight reflect off the cloud around you. Do you see the flickers of light? Now look up at the stars. What you see is the first layer of stars. They are the stars closest to you. Can you see the stars above? Behind those stars are more layers upon layers of stars. Other solar systems and galaxies, stars upon stars. The stars all know you. They know who you are. They know your soul. Far up behind these stars is a sanctuary. A place where part of your soul stays protected and safe. The essence of your soul, the very place your soul has come from. This essence of you, your soul, is there so that you never lose yourself. It's there so you can connect to it and gain soul strength. This connection protects you from emotional struggles, broken relationships, broken trust, letdowns, losses, and emotional stress. From harming your soul completely while down here on earth. This bond can never be broken. Do you feel this bond that's behind the stars? Nothing can break this bond between your soul and your soul's essence. This is the other side of your soul. It's your home. Now it's time to see your soul, the essence. It's a mirror image of what your soul looks like now. Do you know what your soul looks like? It's coming towards you and will show itself. You faintly see it in the distance. It's coming from deep within the stars. You will see a visual. It's about to show itself completely. What does it look like? Does it look like you? Is it here? Do you see it? Now take a deep breath in. And release. You're still on the cloud. You have made a direct connection to the essence of your soul, in the sanctuary above, way beyond the stars. Take another look at the stars before you head back. You're starting to sink through the cloud. It becomes dark. The mist is around you as you sink through the cloud. As you're falling through the cloud, you feel safe and warm. It feels good to float through a cloud. You now exit the cloud. You're above the trees, fields, buildings and houses, and you're heading back. You're getting closer and closer. Ten, nine, eight, seven, six, five, four, three, two, one. You're back. The connection has been made. Now take a deep breath in. Thank you. And release. Now take another deep breath in. When you're ready, you can open your eyes. You have now completed the stargazing meditation. You have reunited with the essence of your soul, a part of your soul that is always there for you and is safe and protected. You don't have to search for that sense of wholeness you're looking for anymore. You have found your way home, and no one can take this away from you. The special connection to reignite a part of yourself has been there for you so that you can strengthen and reclaim your soul and heal wounds that make us lose ourselves or feel as if we lost a part of who we are. Nothing can interfere with this powerful reunion. The search to find yourself has been established. You are home. Your soul has a telepathic connection to the part of your soul that sits beyond the stars. Spend as much time as you like on this meditation.