https://www.youtube.com/watch?v=bW3cHK8fvhU&t=1s
[00:00:00] I'm here. I didn't do my celery juice this morning, so I'm doing it late in the day, and I figured let me do a pop-up, and I wanna answer some questions, help out in any way I can. So I wanna do that too. So if you guys got questions, if you have food-related questions, definitely I wanna help you out with that. Food-related supplement questions, supplement-related questions, that's another thing too. You got some health questions, it's another thing too. So I wanna help, I wanna be helpful. Glad to be here. Looking forward to helping in any way I can.
[00:00:35] And hey everybody, it's great to be here. I'm gonna juice some celery too, because I didn't have mine yet today. It became a long day, and it was one of those things where I just couldn't get to it. So I'm gonna do that as well. So it's great to see you guys. I'm gonna read some questions.
[00:00:51] Kyle says, "Hey bro, you changed my life." I think that's what you said, it went up so quick. I'm glad you're here, Kyle. I'm proud of you, man, 'cause I know you worked hard too. I bet you did. You guys, you're amazing. So much going on.
[00:01:06] So, hey look, you know I'm here, I wanna answer questions. I want you guys to know I'm really proud of you for all you're doing. I know you guys are working hard. You're doing your heavy metal detox smoothies. You're doing your celery juice, which I'm gonna do. I got my celery right here.
[00:01:24] Okay, and I know you're reading the Medical Medium books. I know this one you can't read yet, but it's gonna be on its way. So it's the Medical Medium book right here. And that's the one that's gonna be the new release. The link is in the description. So, and I'm gonna talk about that a little bit too.
[00:01:40] So Stacy's got a question: "Dizzy after eating." So when it comes after eating—so what happens—30 plus years of doing this and helping out people, also answering questions for doctors and their patients. The dizziness after eating, and that's a mystery. That's really a mystery to medical research and science. It's a mystery to a lot of people. And I've seen that so many times over the years—hundreds and hundreds of times. I mean, even more than that.
[00:02:08] So what happens is, when you have a sensitive central nervous system and you eat with a sensitive central nervous system, all your digestive strength, it pulls energy and strength away from your central nervous system. And if you have a sensitive central nervous system, a sensitive vagus nerve—especially vagus nerve—that can make the dizziness happen after you've eaten. So that's really important to know, 'cause that vagus nerve—I've been teaching about the vagus nerve for decades, and that's why we have so much vagus nerve information out there now, and doctors are talking about that more and people are. I mean, I did lectures on it. I taught in clinics about it. I've talked all about the vagus nerve till the cows came home. And I published information about the vagus nerve too.
[00:02:49] But what happens is, when you eat and you have an inflamed vagus nerve, because your sensitive nervous system is really sensitive—whether you're low-grade viral, whether you got the toxic heavy metals—that's why I'm always trying to get the viruses out of people, that's why I'm always trying to get the Epstein-Barr out of people, cleaned up. I'm trying to get the shingles out of people. That's why I published the first book, Medical Medium, right here, the very first book.
[00:03:17] And then at the same time, you got this one coming out. This one's backwards, but I'm gonna try to fix that before we're done here. But anyway, so when you're eating, you lose that strength because it's all going to the digestion and your central nervous system needs every bit of strength. So you'll get dizzy out of nowhere and that will happen. You'll just get dizzy. And if the vagus nerve is inflamed, if the vagus nerve is inflamed, boom, that's really gonna do it. 'Cause your vagus nerve sends all kinds of different nerve endings, nerve cells, to the digestive system, to the stomach.
[00:03:49] So that's another thing too. But I've seen so many people get past that, so many people heal from that.
[00:03:56] Here's a question here, Jacqueline says, "What's your solution for preventing gout?" One of the things you have to be concerned about with gout is if your fats are too high, if your proteins are too high. Is that better now? You guys see that? You see that better? This is the Medical Medium, Revised and Expanded new edition right there. Link is in the description. This book is so packed. It's an entirely different book. It's packed with information. This book here, that millions went around the planet, and that's why we know about Epstein-Barr, and reactivation of Epstein-Barr, it was originally published in the Medical Medium books. I've taught about it for years. But I took it to the next level, so you gotta check that out.
[00:04:37] So the thing is with gout, it's proteins. Gotta worry about that. Proteins burdening the liver, proteins burdening the kidneys. High fat diet, high protein diet, boom, you got the gout. That's it. That's the, you know, the kidneys and the liver are like, I'm done with this high protein, high fat. And that's why the gout starts to occur. You get the aches in the joints. You get the swelling in the joints. And if you got any kind of streptococcus in your system, if you have any kind of low-grade viruses in your system, like the EBV, then you get in trouble.
[00:05:06] And if you're really, really concerned about the gout, or you're like, hey, I gotta do something about it, Cleanse to Heal right here, there's a gout section back here. So if you open the book, you'll see a gout section. And in that gout section, you see supplements, dosages, what to do for it. It's all in there. So that's in the Cleanse to Heal book right there.
[00:05:27] So anyway, but I'll answer some more questions, too, just looking. We're gonna juice some celery. I wanna talk about celery too, you guys. I saw, does celery help autism? I wanna answer that question. I'm gonna answer as many questions as I can. I wanna be really helpful, as helpful as I can today. I'm in service for you guys. I'm at your service.
[00:05:44] So anyway, first of all, I broke the information about the toxic heavy metals in autism in Medical Medium Book One. I've also taught about it for years. So the toxic heavy metals—getting the heavy metals out is critical when it comes down to autism. Talk a little bit more about it in the revised edition right here that you guys—this is on Amazon, by the way.
[00:06:06] And what I love about the celery juice is celery juice tends to at least make toxic heavy metals accessible so they can leave the system. That's the one thing incredible about celery juice. So the sodium cluster salts in celery, and that's what you're extracting. It's an herbal extraction, so keep that in mind. When you're juicing your celery juice, it's an herbal extraction you're working with right there.
[00:06:26] And what's amazing about this herb is it has an ability to neutralize harmful toxins. And if you have toxic heavy metal residue floating around in your bloodstream—okay, because that's what happens—there's discharge from toxic heavy metals. It oxidizes. It's all Medical Medium information. So if you go looking for that stuff, it'll—it's like unless someone's taking the information, using it, not citing back to it. But that oxidation that occurs with toxic heavy metals causes a discharge, a byproduct. That byproduct floats around the body and the bloodstream. And celery juice diffuses that toxic metal byproduct, right?
[00:07:02] But what's incredible about celery juice too is it helps to dislodge toxic heavy metals in the brain. Because you guys, you all got metal in the brain. Every human being on the planet has toxic heavy metals in the brain. What toxic heavy metals? How many? What kind? It's a whole nother story. So something to know about right there. Anyway.
[00:07:20] Yeah, so Andrea says, "Anthony, the new book is out of stock on Amazon." No, that's not it. It's a pre-order is what it is. So it'll ensure that you actually have it when it comes out. It's gonna be out. It's gonna be coming out pretty soon. It's coming up. It's a pre-order. And this is just a binder right here 'cause this is the original manuscript. So this is my manuscript when I handed it into the publisher, okay? And then I put the photocopy of the book right on the binder right in the binder like that so you could see it. It's a new edition. Revised and expanded. You won't be disappointed with that book. You guys, it's another mind blower.
[00:07:56] Lindsay, is barley grass related to wheat? It's not. It's an entirely different beast, entirely different creature. So back to toxic heavy metals. The celery juice is a diffuser of the metals. It helps to dislodge it. It basically is your like—it preps you. It's the prepper to getting the metals out. So when you do the heavy metal detox smoothie, like when you do the Vimergy spirulina and the Vimergy barley grass—you guys know the Vimergy stuff, it's the only stuff that works. I've seen all the stuff out there, all the different spirulinas, all the different barley grass. This is the one that's the best quality and it matters. All these details matter. Someone can use something and not get the job done. The quality has to be there.
[00:08:33] So when you're getting the toxic heavy metals out, and you're also doing your celery juice, you're helping them get out of the body. You're diffusing those toxic heavy metals. You're helping to dislodge them. So celery is just—it's critical. It's a critical tool. It's part of that. When it comes down to autism and it comes down to ADHD, focus and concentration, Parkinson's, Alzheimer's, memory loss, when you have bipolar, OCD, PTSD, it's critical to get the metals out. It's critical to get the electrolytes to the brain.
[00:09:01] Wanna answer questions, guys, I wanna help. I'm juicing celery in a couple of minutes. It's gonna be my late celery juice because I didn't do it this morning.
[00:09:10] What is an Omega juicer? Amy, so that's the Omega, O-M-E-G-A. This is the MM900HDS. So that's what this—this is the celery juicer. This has saved me thousands of dollars last year. I could have bought 50 juicers with what this has saved me for—so that's saved in money because I buy a ton of celery and I juice it every single day for my family. I juice it for me. So what happens is that this juicer here has just saved me so much. I've cut the celery costs in half, so I only had to purchase last year half the celery I would have purchased because this squeezes every last drop out of the celery, but it's not any Omega juicer. There's some that look the same; it's not. This is the MM900HDS, MM900HDS. And when I juice, you'll see. I mean, I want to answer questions though. It wasn't about juicing today. It's just that I'm juicing for myself, so I thought I'd also answer questions or whatever.
[00:10:03] Ways to help baby eczema. You know, you can take—you can take Cleanse to Heal to your doctor, to your pediatrician, okay? So you can take Cleanse to Heal to your pediatrician, look into the eczema section, show the doctor, show your pediatrician the eczema section, okay, and see what your doctor feels is right for your baby. Ask your doctor. But there's thousands of healing stories of children and babies clearing up their eczema with medical medium information.
[00:10:30] Dr. Phan, MD. Incredible. Yeah, the Medical Medium Book One, Dr. Phan. Remixed, just like a record. Incredible, yep, exactly. Great to have you on.
[00:10:41] Fluid on the knee, I wanna talk about that. That's a great question right there, fluid on the knee. Mysterious fluid on the knee, right? Because you didn't get hit, because it's different if you got hit, it's different if your knee got trashed somehow. You banged it into something, you hit the ground, you hit the cement. Maybe you went skiing, you know, and it went backwards on you. But if it's not something like that, or it was something like that a long time ago, but the fluids on the knee is later, there's a mysterious fluid that shouldn't be there. That's the fluid from low-grade viral inflammation. So that's the old Epstein-Barr. It's not the shingles virus that creates the fluid, both edema or fluid around the knee or fluid around the ankles, that's mysterious to your doctor. That fluid, that's the old Epstein-Barr that causes fluid.
[00:11:31] What I would do if I had fluid around the knee that was mysterious like that, first of all, I would know it was the Epstein-Barr virus causing it because of the information, medical medium information, of course. But what I would do is make sure there's no eggs in my diet. And I know you guys love eggs, no matter how many times I tell you, or if you listen to the Medical Medium Podcast at Apple Podcast about eggs, the egg episode, no matter how many times I tell you guys or everybody, everybody sticks up for those eggs, man. They stick up for them; they fight for them. People want to kill me over that. You know what I mean? They want to kill me over that egg thing because no one wants to let go of their eggs.
[00:12:15] But God, when it comes down to Epstein-Barr, inflammation, all these different conditions, fibromyalgia, rheumatoid arthritis, Hashimoto's thyroiditis, all the conditions I talk about in the Medical Medium New Edition, okay? And multiple sclerosis, lupus, all these conditions, swelling, tingles and numbness, any kind of symptoms, you want to get rid of your eggs. You want to get rid of the eggs, the dairy products, milk, cheese, butter. You want to be really careful with all of those. I mean, careful.
[00:12:46] And I get it though. There's people, they feel better, or they got better on medical medium information and now they're eating eggs again, right? And they hate medical medium information, the very thing that got them better, better enough to eat eggs again. And now they're eating eggs and they're like, I feel okay, I'm eating eggs. I'm eating dairy products, I feel okay. And they're like, they're like rebelling. They're like upset. They spent some time doing some cleanses. They got themselves better. They got their lives back. And then nothing's gonna stop me from eating eggs again. I'm gonna do it. Doesn't matter what Anthony says about eggs. And they're eating them. And then they tell their 50,000 followers to eat eggs. And it's like, back to that again, just let's eat eggs.
[00:13:30] But honestly, if you guys are sick, if you guys got symptoms, anxiety, depression, migraines, endometriosis, oh my God, oh my God. Endometriosis, PCOS, fibroids, you do eggs, you know, cysts, ovarian cysts, you do eggs, it's just gonna worsen it. I'm just gonna be straight up. I'm gonna tell you like it is. Any reproductive system conditions at all, difficult menstrual cycles, fibroids, endometriosis, PCOS, just don't eat eggs. You eat eggs, it's gonna get worse. I'm just gonna be straight up about that. Just if you want your endometriosis worse, eat eggs. If you want your fibroids worse, eat eggs. If you want your PCOS worse, eat eggs. That's all I can say. Then eat eggs if you want it worse.
[00:14:11] Anyway, Cleanse to Heal, I talk about fibroids, PCOS in here, the whole bit. And so yeah, keep that in mind. Anyway, but, and the thing is, if you think, well, hey, look, I'll just get surgery for my endometriosis. I'll get surgery for my fibroids, you know, sure. But every time we get surgery, we lower our immune system. And then we're up against the things that cause the endometriosis. We're up against the things that caused the fibroids. We're up against these things, you know, the viral issues and stuff.
[00:14:42] So Elena says, can endometriosis be linked to breast implants, removed implants eight months ago, and a lot of symptoms instead of going away, hit twice harder. Please advise how to detox from breast implant illness and endometriosis.
[00:14:54] So Elena, a couple of things. I'm proud of you for doing what you're doing, taking care of yourself and working so hard on it. It's not easy, none of it is easy. So, and what happens is that breast implants can be a trigger for the breast implant illness because of low-grade viral issues. So that's what it is. It becomes, because the low-grade viral issues are behind breast implant illness. So that's why there's this group of women, they have breast implants, breast implants are leaking, causing problems, and they're not sick. And then this group of women, breast implants are leaking and they're really sick.
[00:15:29] And I'm gonna do a podcast on it, a Medical Medium podcast at Apple Podcasts. I'm gonna do a podcast episode on it. And there's a reason, because the perfect storm has to be there. You have to have the perfect storm. And I did an old episode too on Medical Medium Podcast at Apple Podcasts. You can listen to that if you want to. But what happens is that if there's a viral issue happening underneath it all, that's where the symptoms are coming from. And the breast implants lower the immune system, and especially if they're leaking or they're damaged, or they get wear and tear and they get old and they start to kind of come apart.
[00:16:05] When that happens, then the immune system lowers, and then whatever's happening underneath it all, like the old mono bug, the Epstein-Barr virus, then it starts to kick up, and it starts to kick up. And then the surgeries are important like you did. You went and you did the surgery, but it lowers the immune system, and then the Epstein-Barr kicks up again. So it's just kind of a phase with the Epstein-Barr. I mean, I teach about this with doctors. I actually recently talked to a doctor and a surgeon and was talking all about it, about how it works. I've talked to doctors about this for years.
[00:16:35] So breast implant illness is the reason why the mystery is there, where it's a whole bunch of women that aren't having any symptoms and a whole bunch of women that are having symptoms. And they're both groups of women, their breast implants are leaking. And even with their breast implants leaking, there's a whole group of women that's just not feeling anything. They're just feeling fine. They're just out playing tennis and they're out doing whatever and nothing stopping them. And there's a group of women, just a large group of women that they're also, they're having the symptoms. And it's all about that perfect storm is how many toxic heavy metals and viral issues and bacterial issues does this group of women have versus this group of women? And that determines how it works 'cause the breast implants lower the immune system and then the Epstein-Barr virus can cause trouble.
[00:17:18] So what I would do is I would, first of all, focus with the foods. I would make sure the eggs aren't there. That's important there. I'd focus on, and you can take the book to your doctor, Cleanse to Heal. You can focus in here on one of the cleanses. Maybe the 3-6-9 cleanse is something to try. Heavy metal detox cleanse is something to try. But I would definitely remove the milk, cheese, butter, eggs. Gone. I remove bacon. Gone. I would just, if I had the breast implant illness, just bacon would be gone. So no pork, definitely no pork. I would keep that out. Nutritional yeast, get that out. Caffeine, keep the caffeine out if you can. Coffee drinks, matcha tea, the chocolate, keep the caffeine out. All that lowers the immune system and it allows the Epstein-Barr to do its thing, keep the apple cider vinegar out. That's what I would do.
[00:18:03] I would learn how to work with the foods and even, I would even consider having this in your library right here, so your personal library at home. I'm gonna get a new edition so you can learn about Epstein-Barr. But yeah, I'm gonna do some juicing while I answer questions, you guys. Thank you for all being here. I'm excited. I wanna help in any way I can. I'm just making my celery juice. I'm thirsty.
[00:18:27] Elena, you said you're vegan. Still under meat races, out of control. That's because, as I've always said, being a vegan isn't the answer. Being animal protein isn't the answer. Being plant-based isn't the answer. Being vegetarian isn't the answer. Being keto isn't the answer. Being—whether you're vegan or animal. All the vegans get sick eventually if they're not doing the right things and all the animal protein people, keto people, whoever, get sick if they're not doing the right things. Because unless you know the true cause of endometriosis, like the reason why you're sick, you can be vegan, you can be plant-based, you can be animal protein, but if you don't know why you're sick, that's why vegans bite the dust every day out there. They're like, "I'm vegan, I'm vegan." And then, "I better eat animal protein because I'm sick again. Why am I sick?"
[00:19:16] And if you're vegan, I would say if you're vegan, stay vegan. That's what I would do. But learn the cause of the endometriosis and then learn how to work with it. Supplements, dosages, you can take the book to your doctor because what you don't learn from your doctor or from medical research and science really, what you don't learn is the cause of endometriosis is Epstein-Barr, so it's viral. So Epstein-Barr causes the reproductive conditions in women, including infertility, mystery infertility. So that Epstein-Barr issue is what we're chasing out. That's what we need to chase after. It's like the root cause because you could be plant-based, you could be vegan, you could be vegetarian, you could be animal protein, and that don't mean nothing. That don't mean nothing.
[00:19:59] That's why medical medium information has saved so many lives. It's because it's saving animal protein people's lives and it's saving plant-based people's lives because they're saying, "Whoa, this is the only place I ever found an answer." That's why I'm known. It's like this book went around the world, it was known before it because there's answers for the first time. You won't get answers from any of the other health, you know, health whatever. So you just, you can't get answers.
[00:20:27] It's like, okay, the answers you get from everybody else is it's your genes and you're faulty and they body shame you and that's what they do is the industry body shames women. That's what they do. They'll say it's your genes. They'll say it's how you think. You're not mastering your mind. You're creating your illness and sickness with your thoughts. That's also another technique, the body shame, because then you're not good enough. The industry is, it's unbelievable, both alternative and conventional industry. It's flawed and negligent for a million reasons. I don't know, countless reasons, whatever.
[00:21:01] And this is what happens. It's like, they tell you endometriosis is your genes and it's your fault. It's your body's fault. You're faulty. Or they'll tell you, or the new age version is you're not attracting good health because you're not mastering your mind or some BS like that. And that's just really how the system's built now. It's built in two ways to make sure they body shame women. And then the icing on the cake is get women addicted to caffeine and tell them that chocolate's good for them. Lots of chocolate and cacao's good for them. Tell them coffee drinks are good for them. Tell them matcha tea's good for them. Get them high in caffeine so that they're totally high all the time. They burn out their adrenals. They lose all their hair later on in life. And this is, this system is just, just crap. It's crap. The only one talking about it. It's unbelievable.
[00:21:54] One thing right now that's happening to you guys which is really, really bad and what they're doing to women and children is the chemical companies are saturating all of their lives with fragrances that are highly toxic and dangerous. So they're hormone destroyers, really. Perfumes, colognes, highly toxic. Air fresheners, scented candles, highly toxic. Fungicides, colognes and perfumes on new clothing. Air fresheners on new clothing when people get new clothing. That's another thing. The chemical companies are taking control and making sure fabric softeners, household cleanings, cleaners, laundry, soap and detergents. And did I say scented candles? Yeah, that's it, right? What's happening with all that is they are infiltrating everybody's bodies, their homes. And that's gonna basically be one of the things that keeps people really sick. So when you get sick because you catch the plague that you know, that's out there now and it knocks you on your butt, all those fragrances and air fresheners will even help to take a jab at you 'cause they lower the immune system.
[00:22:57] So what companies are doing now is they got fragrances on everything. They're polluting everybody's homes, their lives, not teaching about it. They're putting dangerous chemicals in all the detergents, all the perfumes, colognes, scented candles, and air fresheners, fabric softeners, household cleaners. They're doing this and they're literally slowly trying to destroy the lives of women and children and men. And no one's talking about it. No one's talking about it.
[00:23:25] Clothing companies, what I would do is I would complain to clothing companies, if you guys buy new clothing, you complain because they come coated with chemicals, air fresheners, colognes, perfumes, and ask them to make sure they stop doing that. So when clothes come to your home or something, like you order something, shirt, whatever, that doesn't leak with all that stuff that they're doing to everybody else. It's one thing. I would throw away all your air fresheners. Get—just throw 'em all out. Pull 'em out of the walls if you got plug-ins. Get rid of that. Throw away your scented candles. Be cautious with your cosmetics. Be really cautious with that. Everyone needs to go unscented if you want the future to be safer for your children and for women. Fragrances are so destructive. Chemical fragrances are so destructive on women's hormones, on their central nervous systems. It's really, really deserving to the degree, and guess what? No one cares. But you know what? They'll care about something else.
[00:24:15] And another thing too, I mean, if you guys knew the poverty involved in the chocolate business, if you knew the suffering that happens in Africa, just so you can have a chocolate bar on the shelf, you guys knew, my God, it's so disturbing. It's unbelievable. Small family farms around the world that broke cacao, they get paid $50 a year, and they're in poverty where they can't even feed their families so that people can eat all the chocolate they want. The industry's corrupt. It's really, it's really, it's like, this is just some of the things. I mean, but the fragrances, it's brutal.
[00:24:52] Anyway, there's no such thing as a fair trade BS when it comes down to that. I'm just telling you, it's unbelievable how insane it is. You guys can make a difference if you request fragrance free, if you do that. You can make a difference, big time. Just request it where we can, and you know, do what we can. That's what I would do. Yeah, Jacqueline, the cacao industry, it's actually deranged. And you know, it's so bad, it's unbelievable.
[00:25:21] Making a lot of noise here, even though this is a really quiet juicer. So I thought I'd shut it off just in case you guys can't hear me. But I would write all the companies out there, like don't be putting fragrances in everything, and don't do that. That's what I would do.
[00:25:37] Do I wanna answer questions? Hair loss, Jessica. Women's hair loss. One of the biggest reasons why women lose their hair is caffeine, just across the board. Chocolate, tea, coffee, espresso. That's the biggest reason women lose hair later, whether it's in their early 20s after doing a couple years of caffeine, or it's their mid-20s, or late 20s, or 30s, or 50s. The hair eventually falls out from caffeine use because it burns out the adrenals. And with every person, their adrenals may be a little stronger than another person, and may regenerate more than another person, or they're doing some natural things to help them so their adrenals are staying a little stronger. But the hair falls out eventually with women.
[00:26:23] Another thing, too, low-grade viral issues contributes to hair loss, mysterious hair loss for women. Sunela, yeah, fragrances are dangerous to the brain. Dangerous to the brain. They're filled with heavy metals, too. Vaporized heavy metals. Air fresheners filled with vaporized heavy metals. Yeah, so, but I wanna answer a couple more questions. I'm just doing my celery juice, you guys. I'm glad you guys are here. This is kinda the little pop-up I did today, 'cause I was like, you know what, I didn't do my celery juice yet.
[00:26:54] I don't know if you guys have this juicer yet. This is the MM900. How do I rebuild adrenals? I'll give you a couple tips. I'll give you a couple adrenal tips for sure, okay? That's what I'll do. By the way, this is insane. Look at this, okay? So I just used celery, okay? Nice big old glass. And that's the pulp in my fingertips. It's dry to the bone. It's like air dry. That's how I'm saving thousands a year in celery. I'm using less celery than I ever have, and it's only with this model from Omega. It's the MM900HDS.
[00:27:31] But anyway, so let's talk about rebuilding adrenals. So I have an adrenal chapter in this book here, but I'm gonna give you some tips too, okay? This is the new edition, if you guys don't have it. Amazon.com, link is in the description. Revised and expanded, okay? Incredible book. I put 45 recipes and photos in here too, on top of it. But there's an adrenal chapter in there.
[00:27:52] So one of the key things that's really incredible about adrenals, if you treat 'em kindly and you take care of 'em, they do come back. One of the key things is making sure you're eating every two hours, every one and a half hours, you have some snacks. So what women are being taught now is to starve themselves for half the day, three quarters of the day, right? And then to be high on caffeine. So that's what our amazing alternative industry is teaching women right now, okay? So they're teaching women some things that are destructive, of course. It's called intermittent fasting, don't eat, and make sure you're high on caffeine. So that's the new thing now.
[00:28:30] So when you do that, whether you do caffeine or not there, when you don't eat for too, too many hours, like when you don't have anything for too many hours, your adrenals just run because it has to keep you actually functioning, you have to think, you have to do things. So your adrenals are pumping and pumping and pumping. And that gets us in trouble. So you have to have something if you wanna do like an intermittent fasting, but you have to keep something in there if you wanna not eat.
[00:28:55] So what I suggest is making sure you have your lemon water, like the Medical Medium Morning Cleanse, make sure you have your celery juice, hour later, whatever it is, two hours later, you can have your smoothie, like the Medical Medium Heavy Metal Detox Smoothie, or some coconut water. But to actually take care of your adrenals, you wanna make sure you're keeping some kind of an electrolyte going so your adrenals aren't flooding and flooding and flooding.
[00:29:21] So those electrolytes are like the coconut water and the celery juice. And these are options right there, maybe a smoothie, you know, maybe some fruit snacks, all of that. So really important to know, you know, all of that is great, but you should be eating every two hours, at least some snacks, you know, all of that. So that's something right there that's important too. So that's one way to take care of your adrenals, making sure you're not going too many hours without snacking, without eating, without having something, maybe a couple of oranges in the morning, and that's what you do. You do your celery juice in a couple—maybe in the afternoon, you do some fruit snacks, some celery sticks, maybe a handful of raisins. But that's a key right there is making sure that you're always putting in a little glucose somewhere into your bloodstream so that you're not running on adrenaline.
[00:30:10] So what they're teaching women now is starve yourself for half the day or more, stay high on caffeine. And then what's gonna happen because I've watched this, I've been in this for 30 plus years now. So not five years, not three years, 30 plus years, right? And I've watched this. I've watched women just get sick and men get sick from bad ideas that happen every decade, every five years. And what's gonna happen for all the women that are intermittent fasting right now and are not eating anything, but doing the caffeine all day or half the day, the hair is all gonna fall out later and they're gonna be sick as dogs with their adrenals later and no one's gonna count, no one's gonna know what they're gonna do. They're just gonna blame their other hormones. You can say, oh, you need this or you need that. Or so it's back to that again, or you got auto-immune and they're not even gonna know why anything's going on with you.
[00:31:01] But so what I'm saying is, look, if you want to do something like that, just make sure that you're taking care of yourself. Make sure you're doing your snacks. Make sure you're having that. Make sure you're doing your celery juice. Make sure if you can't do celery juice, do cucumber juice. Make sure you're having your fruit snacks in between, your smoothies, and then yeah, if you're an animal protein person, you have your animal proteins when you have them. If you're a plant-based person, you have your plant-based foods, you have your potatoes, you have all the different things.
[00:31:29] Yeah, Tracy, lemon water, then celery juice, exactly. Kyle says, I love celery juice. Right on. Yes, eat often, Gail, definitely, for sure.
[00:31:39] So anyway, you guys, Caitlin says, are eggs an absolute no if you're struggling with something? You're struggling with anything? Yeah, it's a no, it's a no. So keep that in mind. The other thing is too, you guys, it's not just foods. It's the right supplementation. So it's the right—that's the big thing too. It's like, it's what I talk about in the books. It's like, it's not just foods. It's like, if your foods are one set of tools, if you know how to use them, right? But it's knowing the true cause and how to address it. And that means even in supplementation too. Randomly just playing guessing games with supplements isn't the answer either, but having high-quality supplements and the right things for things.
[00:32:18] Like if your central nervous system is sensitive for any reason, it's critical to have the right B12. I mean, it's just critical. That's the Vimergy B12. Like the one I use, these are the ones I use and I'm not sponsored, but yeah, like someone's dealing with like inflammation. That's mysterious. You get the right curcumin. I mean, it's critical. I mean, this just matters. Vitamin C is critical. That's the Micro-C. The reason why I like the Vimergy Micro-C is it's not battery acid. And what people don't realize out there with vitamin Cs and if they have sensitive stomachs and sensitive digestive problems and all this other stuff, that vitamin Cs are like battery acid because they're just—the ascorbic acid is so, so abrasive. I mean, meaning like large amounts of ascorbic acid in some vitamin Cs and they're not buffered on any level. But the Micro-C, the Vimergy Micro-C is incredible for the immune system. Incredible, my opinion from what I've seen. So, and that's the one that I use anyway. So it's that one right there.
[00:33:13] Same thing with magnesium. Everybody's like, well, what kind of magnesium? And there's all these magnesiums. And back years ago, medical medium information was it has to be the magnesium glycinate. That's what it has to be. And these details matter to get better because people say, well, how do I get better? Like, how do I get better? And like the Vimergy supplements, I can always entrust that these guys aren't gonna put natural flavors in. They're not gonna sneak them in MSG. They're not gonna sneak in the MSG. They're not gonna sneak in the alcohol. They're not gonna sneak in the citric acid and they're not gonna do that. And then other companies try to copy and they'll be like, okay, we took out our citric acid. Well, why the heck was it even in there? Like, why was it in there? 'Cause you guys don't know what you're doing and your supplements really suck out there, you know? And that's what happens with so many supplement companies out there. But it's like, it's details matter.
[00:34:01] It's like reactivation of Epstein-Barr. That's medical medium information. Nobody even knew Epstein-Barr reactivated. And now they'll be like, oh, medical medium doesn't know. My doctor did a reactivation test. The only reason why your doctor's doing a reactivation test is because of the published material, the medical medium published material. It's the only reason why.
[00:34:19] But details matter, like magnesium glycinate. The reason why you see that out there, the glycinate version, is from medical medium information. So, but it matters in supplements, the right kind. And if someone has leg cramps and they got low magnesium and they can't sleep good, the wrong magnesium's not gonna help. And the right magnesium is gonna help. So, the Vimergy one is the one that I recommend in the supplement world. So many supplement companies have let me down as far as their quality, control, what goes wrong.
[00:34:51] Melatonin's an incredible thing to use, people that, you know, they're dealing with all kinds of sleep problems and issues. But anyway, yeah, you guys, it's like the details matter to healing. And reading material matters. Like the people that actually read the books and learn and know that they can trust their bodies and that their body does wanna heal and have compassion for their bodies and not get suckered into some of the trends out there you know, saying that your body's faulty and your body's attacking itself. Learning how to heal and then reading the books. That's what millions of people are doing.
[00:35:27] So, and then, you know, in the cat's claw information, like why is cat's claw out there? Well, first of all, the only reason why doctors are using cat's claw for Lyme disease now is from 30 years of the work I've done teaching Lyme doctors that cat's claw is the antiviral and critical. So when it comes down to Lyme disease and it comes down to, you know, viral issues, how important cat's claw is. So that's why you see cat's claw out there now. So it's like all these details to get better. The information's here, it's there, meaning like it's in here. There's over a thousand different combinations to customize for your conditions. You can heal and take you as far as you can go. But medical information broke the back of Lyme disease. It is now viral because of the first book, Medical Medium, this is the revised edition. But that's the Vimergy cat's claw. By far the best one I've ever seen yet made. If a supplement company comes along and they got something better to offer, it's gonna be right here. I'm gonna use it.
[00:36:20] Anyway, you guys, I'm gonna drink my celery juice. I'm gonna go to Instagram. You guys wanna come to Instagram? So come with me on Instagram. I'm gonna head there now. I'm gonna drink some celery juice in between real quick. I think I'm gonna juice again on Instagram and I'll make an extra batch of celery juice for myself. I'll drink it later or something. Anyway, I love you guys and see you soon.