https://www.youtube.com/watch?v=SgAh-5WzB5Q

0:00 we're talking about adrenaline we're
0:03 talking about adrenalized emotions do
0:06 you ever get adrenaline rush
0:09 you're here you got the adrenaline
0:11 moving you're shaking you feel it you
0:13 feel it adrenaline right
0:16 maybe it's just like something could be
0:19 anything that happens anything that
0:21 happens and it's like your adrenaline's
0:22 gone
0:24 it's going
0:25 you get a phone call as soon as you feel
0:27 your adrenaline going something's
0:29 happening and you feel your adrenaline
0:30 going right the whole bit you got to
0:32 talk about adrenalized emotions is what
0:34 we're going to talk about which is
0:35 actually kind of really a good topic
0:37 good cool topic
0:38 gonna talk about it right here in brain
0:41 saver the brain saver boss oh my God
0:44 where have they been the brain saver
0:47 books
0:49 anyway okay recipe
0:53 boom right there
0:55 got a recipe right there it's Asian
0:57 inspired potato skillet
0:59 by the way have you made this one yet
1:01 because I have I'm gonna going to
1:04 attempt to make it again I got all my
1:06 stuff right there what do I have I got
1:07 the
1:09 uh I got the sugar snaps I got the
1:12 shiitake mushroom I got the yellow onion
1:14 I got the ginger I got the limes I got
1:16 the cilantro out of the garden it's a
1:19 bunch of things here that are out of the
1:20 garden right the
1:22 onions are out of the garden
1:24 the Cilantro's out of the garden these
1:28 killer peppers are out of the garden
1:29 which is cool awesome
1:31 all right you guys are talking about
1:32 adrenalized emotions we're making some
1:35 food let me get this on so I'm gonna
1:37 have this like medium Heat
1:39 right
1:41 Yeah medium heat because that's going to
1:42 get hot
1:44 let's chop up some onions really quick
1:48 if you guys don't mind good to see you
1:51 guys glad you're coming on
1:53 but I I don't think I've done a cooking
1:55 show in a really long time I just wanna
1:58 I don't know why I feel like I need to
2:01 say that
2:02 but
2:03 I really haven't done a cooking show I
2:06 feel the adrenaline now from doing a
2:08 cooking show I could feel it now
2:11 adrenalized emotions over doing a
2:13 cooking show
2:15 seriously though a lot of people they
2:17 get jacked up they're like really do
2:21 right
2:22 there
2:24 going through something some kind of
2:26 hardship some kind of loss anything like
2:28 that they're going through a tough time
2:31 they're going through something where
2:33 and nobody understands unless they've
2:36 gone through it
2:38 nobody gets it unless they've gone
2:40 through it right
2:42 did you ever tell a friend like hey man
2:43 I'm going through a lot of right
2:45 now a lot
2:47 a lot
2:48 and they're just like what are you going
2:50 through I'm like yeah I'm going through
2:51 all kinds of stuff and they're like they
2:53 don't really get it did you ever notice
2:55 that something that you're going through
2:56 something that's happening in your life
2:58 and they don't get it somebody doesn't
2:59 get it
3:00 because they haven't experienced it
3:03 themselves you see that's a big deal
3:05 right there a lot of people work on
3:07 referencing
3:09 referencing
3:11 you can see somebody run out of a built
3:13 burning building right they run onto
3:16 they run out of burning building and
3:18 they run across the street they get hit
3:19 by a truck at the same time
3:21 and
3:23 it'd be like hey hey whoa whoa that guy
3:26 ran a burning building whoa he just got
3:27 run over
3:29 but yet you talk to the guy later on in
3:32 the hospital and you're like hey you
3:34 okay they're like you wouldn't believe
3:35 it that was them I can't even tell you
3:37 and you can't really you can't reference
3:39 it unless it happened to you A lot of
3:41 people do that
3:44 they just don't know what you're going
3:46 through with all your chronic illness
3:48 your chronic illness symptoms all your
3:50 doctor visits everything they don't know
3:53 what you've gone through
3:56 right all the different things that
3:59 you struggle with they don't know
4:02 what it's like unless they've
4:03 experienced it themselves and even then
4:05 it still might not be the same thing so
4:07 I'm chopping up some onions I'm throwing
4:09 a yellow onion here I'm throwing in the
4:11 pan
4:12 oh
4:14 let's get this in here
4:19 all right aw's cooking show right
4:23 we'll see if I can throw some things in
4:25 the air and not drop them this time drop
4:27 them on the ground
4:28 so I'm doing this I even have
4:35 for the close-ups on the board
4:37 that's all right
4:39 we'll make do what we got
4:42 so many event in there I'm also going to
4:43 get two cloves of garlic in here too
4:49 don't pop your finger off whatever you
4:53 do be very careful don't there's no
4:55 rushing
4:57 you don't have to rush when you're
4:59 chopping
5:01 right it's okay you don't have to rush
5:06 it's no rush
5:08 get a little bit of garlic a leak in
5:10 here you see that guys if you just came
5:13 on here making a recipe out of the book
5:14 Brain saver books making a recipe out of
5:18 there if you just got on here that's the
5:20 infamous protocols book that's saving
5:23 people's lives around the world right
5:24 now
5:25 people are digging the protocols book
5:28 you've got to check it out if you don't
5:30 have it
5:31 anyway there it is the recipe we're
5:33 making right there Asian inspired potato
5:34 Skillet
5:36 I can't get enough of potato dishes
5:38 potato Skillets anything potato you
5:41 can't get enough of it
5:43 they just come out so darn good now I
5:45 got all kinds of killer stuff right here
5:47 so I got the potatoes but they're
5:49 steamed they're steamed you don't have
5:51 to use a steamed potato you can just you
5:53 can slice it you know hard and crunchy
5:57 potato when you throw it in the pan or
5:58 I'll already hear the heat kicking in
6:00 right there I hear the onions starting
6:02 to sizzle
6:04 remember
6:08 right facing out the blade facing out if
6:11 you're ever going to do the garlic trick
6:12 I've watched a lot of people screw up
6:14 I've watched people that have gone to
6:16 all kinds of Chef schools and everything
6:18 and they do it this way right there they
6:21 do it with the blade facing towards them
6:23 you don't want to do that you don't want
6:26 to do the garlic crushing trick like you
6:27 see this right here because the knife
6:29 flips up real easy and I've seen a dude
6:33 go like that
6:36 you know what I mean like that and like
6:38 that you don't want to ever do that you
6:41 want to flip it that way it says it's
6:42 not going to flip up as easy going that
6:44 way so when you do the garlic trip
6:51 you don't want to do it that way see one
6:54 thing
6:55 see what I'm saying
6:57 I got a friend that says it every second
6:58 see what I'm saying I go yeah I see what
7:00 you're saying you know you see what I
7:02 mean see what I'm saying you know what I
7:03 mean like oh I know what you mean
7:05 that's all right
7:09 and then two seconds later he'll go see
7:11 what I'm saying look like oh my God
7:13 I see what you're saying
7:19 you know what I mean you guys all right
7:23 I'm gonna chop up this garlic right here
7:26 if you guys don't mind
7:29 a little chopping action right here
7:34 okay so I'm putting a couple I'm gonna
7:37 finely slice them
7:40 not gonna give them a super chop finely
7:43 slice
7:49 nice all right
7:53 let's go we're gonna pop a little bit of
7:55 hot pepper flakes in here if you guys
7:57 don't mind I'm gonna see if I can show
7:59 you right there that's what I'll do
8:01 I'll do it this way if you guys don't
8:03 mind good to see you we're making a
8:06 little bit of food something that came
8:07 out of brain saver brain saver books by
8:10 the way
8:12 the brain saver books
8:14 helping a lot of people right now around
8:15 the world the results are coming in
8:18 everywhere it's
8:20 unbelievable okay
8:25 I'm gonna put a little bit of this hot
8:27 pepper in this dish right here if you
8:29 guys don't mind
8:33 this is a hot pepper
8:35 I'm saying that because remind yourself
8:38 when you're playing with hot peppers
8:40 you're busy you got company and you're
8:41 just I'm just gonna put a little bit in
8:43 here you got company
8:45 you're not thinking you're like yeah
8:47 yeah oh yeah yeah exactly hey no sit
8:50 down over there I'll bring a drink in a
8:51 minute oh yeah let me rub that hot
8:53 pepper in my eye because I'm not
8:54 thinking ah
8:56 you run out
9:02 I'm gonna rinse my hand off
9:06 because I will rub my eye
9:08 all right
9:10 I'm gonna do some shiitake mushroom
9:14 I'm gonna do some uh
9:17 we're gonna do some shrooms man
9:20 some shrooms all right you got about
9:23 like I don't know we're gonna do about
9:25 one and a half cups of stocky
9:28 we're gonna thinly slice them
9:30 that's what we're gonna do
9:35 shrooms here thinly slice them
9:38 it's up to you if you want the stem on
9:40 there or not
9:42 totally up to you
9:44 okay
9:45 you can keep the stem on
9:49 you can take the stem off
9:51 I'm going to keep the stem I'm going to
9:53 put it in there
9:54 stems a little bitter got a little
9:57 better Edge to it but I can't help it
10:00 I like I like my mushrooms man
10:06 dude
10:08 are you looking at this guy you see that
10:11 I don't know if that's a mushrooms
10:13 kicking in man or that's really like
10:19 is that Santa Claus man
10:21 is it Christmas
10:23 I see the reindeer in front of them
10:27 King Nora says you saved my daughter's
10:30 life from autism I owe you my life and
10:33 my daughter's life
10:34 I love you more than you could imagine
10:37 on YouTube thank you seriously
10:42 you're gonna get me choked up
10:48 I can't tell you what that means to me
10:58 loss for loss for words over here
11:00 actually
11:01 Trista Marie Trista Marie oh my God dot
11:04 dot dot you are making my day I love you
11:07 and my heart has been with you thank you
11:09 so much bless your heart bless your
11:12 heart
11:13 I'm popping some mushrooms in here if
11:15 you guys don't mind
11:20 suicide man
11:29 what shrooms are those
11:32 Uma Cali
11:35 I'm a Cali good to see you
11:39 it's been a long time since I said Uma
11:42 what are you up to
11:44 it's been a long time
11:47 let's get the pan going a little bit can
11:49 you guys see this right here
11:51 if you guys just got here we're making a
11:53 dish out of brain saver do you have the
11:55 brain saver books I promise you this you
11:57 won't be disappointed when you check out
11:59 the brains here when you crack open the
12:00 brain saver books you're just gonna be
12:02 like
12:03 are you kidding this is insane
12:07 the amount of information in there is
12:09 just
12:11 it's just
12:12 beyond beyond
12:14 all right so we got some different stuff
12:16 here let's see what's next what's next
12:20 we'll put something else in here just
12:22 reading comments as we go along too
12:24 how are you cooking without olive oil
12:27 yeah you don't need to cook with olive
12:29 oil you just don't
12:32 you don't have to drown it in oil
12:35 olive oil
12:36 that's a great oil
12:40 it's not a bad oil at all
12:43 but you don't need to it's a ceramic pan
12:46 ceramic pan but you don't need to drown
12:49 everything in oil guys I'm going to read
12:52 out of one of the books in a little bit
12:53 and just getting this going I'm going to
12:56 read a little bit about adrenaline
12:58 adrenalized emotions
13:03 now the potatoes are steamed so you
13:05 don't have to add them in quite yet you
13:08 could wait a little bit cook down some
13:09 of the other stuff
13:11 so maybe we can go with uh
13:15 to put a little bit of these false
13:17 flakes in here got some dull slicks
13:24 nice
13:25 I love I love dogs love it Atlantic
13:29 way to go
13:32 I'm gonna put in a cup of water
13:36 you can do healing broth because that's
13:37 actually what it calls for it calls for
13:39 healing broth alternative is water
13:41 that's the alternative so I popped that
13:44 in here it's great I'm going to crank up
13:47 the heat just a little bit
13:48 I'm gonna get this nice and going all
13:51 right let's start chopping up some other
13:54 stuff maybe we'll go with
13:55 um
13:56 some of these sugar snaps you guys love
14:00 sugar snaps
14:02 it's one of my favorite sugar snaps God
14:07 they're insane
14:11 so good good thinly slice them
14:15 you can do it this way
14:18 you can put them in whole if you really
14:20 like
14:21 right get some of these in here
14:30 a lot of people react differently to a
14:34 situation that's happening in their life
14:37 some people their adrenaline isn't
14:39 really happening in the moment as
14:41 something is happening meaning something
14:43 like
14:44 challenging in the moment right and then
14:47 some people would hit some later
14:49 right before they go to bed
14:52 and their mind is racing
14:54 they're they feel like their heart is
14:56 racing right
14:59 I always check my heart beat right here
15:02 that's what I always do
15:13 foreign
15:19 kind of gets you connected to the inner
15:22 workings
15:23 even when nothing is going on right no
15:26 adrenaline at all is happening
15:29 let's get some more of these sugar snaps
15:32 in really quick
15:40 I think I'm gonna put a few more in here
15:41 this is cooking up nice
15:44 this dish is actually going to be done
15:46 pretty soon this isn't going to take so
15:48 long how easy does it get
15:50 think about it
15:54 you get company and you're like worked
15:56 on it all day long all day
16:02 really
16:05 you don't need to
16:08 I might put in
16:12 actually oh that's looking good
16:17 let's see the mushrooms in here you'll
16:20 see the sugar snap peas checked it out
16:22 you guys you see the onions in here
16:24 onions are from my garden you all see
16:27 some hot pepper I threw in here too
16:31 it's a recipe you can use uncooked
16:33 potatoes remember that you don't have to
16:35 use steamed potatoes I'm using steamed
16:37 potatoes in this one just letting you
16:38 guys know giving you the heads up on
16:41 that you don't have to use
16:43 a steamed potato you can use a raw
16:46 potato right uncooked potatoes nothing
16:49 wrong with that I'm gonna pop a couple
16:50 more of these in here
16:53 you can just chop a four at a time just
16:55 like this
16:57 Swatch your fingers
17:02 it's coming together
17:04 go with a few more
17:08 come together right now
17:18 little beetles going on
17:23 all right
17:25 I might read pretty soon
17:27 let's just see what else there is to do
17:30 thank you
17:32 I turned up the heat a little bit more
17:34 this thing's gonna crank
17:36 did I put ginger in this yet I think
17:38 that's at the end
17:40 for the sauce
17:42 we'll do some lime and ginger sauce at
17:45 the end a little maple syrup the whole
17:47 bit I think potatoes are next
17:53 just want to get that water kind of out
17:58 mushrooms will actually make a lot more
18:00 moisture in your pan in your plate in
18:03 your you know your pots and all that
18:06 so mushrooms will do it it's normal
18:12 and simmer with the lid on I'm not going
18:14 to simmer with the lid on in this one
18:16 I'm just going to let it do its thing
18:19 um
18:19 but we're just about there let me let me
18:22 slice up some potatoes here
18:27 usually I do
18:29 so I'm slicing these up
18:31 just like this
18:33 okay I'm gonna make these nice slices
18:35 once again this is a steamed potato
18:40 I don't want it to crumble I want these
18:42 like to be just like this if I make them
18:45 too thin they're gonna fall apart
18:47 okay
18:52 there we go
18:54 I'm gonna keep this little end in there
18:56 actually I'll take a little lens move
18:58 the little ends out
18:59 let me just get these ready why that's
19:02 cooking along
19:08 taking these little here we go
19:13 this is a russet I really like russets
19:17 the potato police are always on my ass
19:21 Nightshade Nightshade medical medium
19:24 stupid he doesn't know anything about
19:26 health it's a nightshade
19:31 foreign
19:36 and then fear and Chaos ensues right
19:44 you'll hear people they'll say I can't
19:46 eat a potato my whole body just flares
19:49 up overnight
19:51 you sure it wasn't all the bad oil and
19:53 cheese and sour cream and whatever
19:59 or you sure it wasn't the potato chips
20:01 you ate
20:03 was it those
20:09 come on now fly on the wall
20:12 if I can only be a fly on the wall
20:18 that can only be a fly on the wall
20:25 so many things you'll see
20:27 that people just aren't aware of but so
20:29 many things you'll see when you're a fly
20:31 on the wall
20:33 you'll see a lot of crap going down
20:39 be like what is that person doing oh my
20:41 God what
20:43 no wonder
20:45 what happened was
20:48 they had a baked potato at the fast food
20:51 restaurant
20:53 sour cream
20:59 and dangerous chemicals laced all over
21:01 it
21:05 and some crazy canola oil worse
21:08 something else even worse and that's bad
21:13 all right so we're cutting these in nice
21:15 slices right here
21:19 I'm still gonna eat these ends because I
21:22 know that the food police might be out
21:24 there and I I know I'm gonna get shamed
21:27 see these little guys right here right
21:29 but believe me um
21:33 those are great
21:39 hmm
21:40 that's so good
21:44 so
21:46 this actually helps to stabilize
21:48 adrenals believe it or not this dish
21:50 it's so good
21:52 foreign
21:55 it's a grounding dish it really is I'm
21:58 gonna throw potatoes in here any minute
21:59 I'm just gonna get enough of them
22:04 you guys don't mind
22:09 there we go
22:14 how is everybody doing
22:22 that's what I'd like to know
22:28 all right here we go
22:32 let's get these in
22:37 the skillet
22:39 now they're going to stick to each other
22:41 right
22:48 I'm gonna pop these in right here now
22:50 listen raw potato is the way to go
22:52 probably I'm using steamed tonight by
22:55 the way Saturday night
22:57 I thought I would pop on
23:00 I had to make myself some dinner anyway
23:03 I figured hey look let's do it together
23:11 I'm going to be careful with these a
23:12 little bit because these are the steamed
23:15 ones so I'm going to be uh pretty gentle
23:17 with these
23:21 let's just get some
23:23 Steam and some heat through there
23:26 good to see you guys
23:29 hello glad to see you guys as well
23:40 all right let's get these
23:43 nice and hot
23:45 I'm gonna make a hot sauce if you guys
23:47 don't mind we're gonna read a little bit
23:49 in a little while if you guys got on
23:50 here I'm not just going to be cooking hi
23:52 mattress service
23:59 I am also going to read out of brain
24:02 saver for free
24:05 I'm not going to create a course or a
24:08 program and charge you seven thousand
24:11 nine hundred dollars for even though
24:13 there's nothing wrong with that out
24:14 there anybody can do what they want I'm
24:16 not just dissing it
24:18 I'm just saying I'm gonna read for free
24:23 I'm gonna pop a few more of these in
24:24 here
24:29 I am at your disposal
24:34 I don't know why that makes me laugh
24:40 for some reason it does
24:43 Charlotte from YouTube adrenals
24:47 what if the stomach has been too
24:49 scorched by adrenaline to tolerate
24:51 adrenal brain shots celery juice most
24:54 solid foods or supplements completely
24:56 understand
25:00 then it's baby steps it's baby steps
25:02 it's baby steps
25:04 check out the monocleanse check out
25:07 cleanse to heal take the book to your
25:08 doctor after your doctor what's right
25:10 for you
25:11 ask your doctor what's right for you
25:15 but cleanse the heel has the mono
25:17 cleanses in there man
25:20 they're just incredible just incredible
25:22 let's make a sauce while this is cooking
25:24 up
25:27 okay let me get a little bit of a sauce
25:30 Bowl
25:33 foreign
25:34 did I say we're live
25:39 wait cut the video cut the video we have
25:42 to edit that out
25:45 ew spilled water on them emergency let's
25:47 edit it out so nobody sees it
25:52 we don't do that here
25:57 sharonelle says which book is the recipe
25:59 in
26:01 protocols insane book an insane book
26:05 I mean look I kind of just
26:08 my way-hearted about it and stuff right
26:10 I pretend it's no big deal
26:13 but what's in this book is just
26:15 it's unmatched
26:17 seriously these are the greatest books
26:19 in all health history
26:21 mark my words you read them you'll know
26:25 what they offer is more than just
26:27 recipes but the recipes are insanely
26:29 incredible all on its own
26:44 foreign
26:53 gone all right
26:56 let's whisk up some type of sauce
27:00 two tablespoons
27:02 of fresh lime juice
27:08 I hear some Canadian geese in the
27:11 background
27:13 powerful meditation right there
27:16 hearing the geese fly over
27:18 from when it starts
27:19 as they're traveling closer
27:22 and they're getting closer
27:26 the geese right it's not a great
27:28 imitation of some geese I'll have to
27:30 practice and I will later on believe it
27:32 believe me I actually will and the geese
27:34 are flying closer closer and then
27:36 they're leaving and you've got to tune
27:37 in you have to tune in as the geese are
27:39 leaving right
27:41 and even if you don't catch them with
27:43 your eyes
27:45 you just
27:46 listen until they go out of range
27:49 completely
27:51 talking about rewiring the brand that's
27:54 a great one right there
27:57 nobody knows that one
28:00 but that's what happens on these lives
28:02 stuff will come from Spirit of
28:04 compassion
28:08 it's mind-blowing
28:10 medical medium can you guide me to what
28:13 book
28:14 has info on gastroparesis
28:19 check out the monocleanse and cleanse
28:21 the heel cleanse to heal and brain saver
28:24 cleanse the heel and brain saver let's
28:26 squeeze some lime juice here
28:34 did I bring the heat down I did
28:37 it's good to see you guys
28:39 I'm just squeezing some lime juice it's
28:41 part of the sauce the secret sauce
28:49 the secret sauce anytime I go eat at a
28:52 friend's house and they say it's a
28:53 secret sauce I'm like
28:56 I'm like dude
28:57 dude I don't like that because I don't
29:01 know what your secret sauce is
29:04 unless I really try to spy or ask SOC or
29:08 something and I'm not in the mood to do
29:10 that when I'm like having a night out
29:12 for the moment which is one in a zillion
29:14 times right one in zillion years and if
29:17 a friend's like
29:18 is my secret sauce I'm like like what
29:21 what did you what crap did you put in
29:23 here
29:27 [Music]
29:28 I don't trust I don't trust
29:31 some people's secret sauces do you
29:36 sure I'll have that sure that's great uh
29:38 that's oh yeah a little sour a little
29:40 sweet
29:41 salty a little oily
29:44 yeah that's good can you tell me every
29:47 single thing that's in there because
29:49 I want to know
29:51 [Music]
29:53 and don't hold any of it out
29:56 secret sauce
30:05 like who knows
30:09 sure it's just mayonnaise
30:12 hey Debbie don't worry it's mayonnaise
30:15 it's um Worcestershire sauce it's uh
30:23 wow I love lime juice you guys
30:26 all right what else is going in there
30:27 maple syrup two tablespoons of maple
30:28 syrup
30:30 um
30:33 maple syrup
30:40 love the smell of maple syrup
30:42 two tablespoons of maple syrup let's get
30:44 that in there
30:47 I think I got maple syrup on my nose
30:53 producers edit it out aw got maple syrup
30:57 on his nose you know let's get him ready
30:59 again no we do it live we don't do that
31:02 all right
31:04 get a fork
31:10 two tablespoons of tomato paste
31:13 nice
31:18 that's what you want to hear right there
31:21 best sound ever if you're gonna have
31:23 something like out of a jar
31:25 best sound ever I'm trained
31:28 trained to hear that sound because if it
31:31 sounds like this
31:33 wait did I hear the pop is it did it pop
31:42 all right you guys we're gonna be
31:43 reading in a little bit just bear with
31:45 me if you can two tablespoons right here
31:47 some tomato paste nice
31:49 nice
31:53 I'm excited about that bam
31:56 all right right
31:59 get at these freshly grated Ginger
32:03 get a little piece
32:09 some strong stuff a lot of people they
32:11 don't like it
32:13 a lot of people do like it
32:17 I peel off the Skins when I'm making
32:19 recipes a lot of times right if I'm
32:22 juicing the ginger I'll leave the skin
32:25 on
32:27 a lot of times
32:29 right I peel it off for company and
32:33 stuff company's coming over
32:35 last thing you need is somebody doing
32:37 this like they're eating and they're
32:39 like this
32:41 really good really good
32:44 what was this in in here
32:48 you know that's just a ginger
32:50 skin don't worry about it
32:55 I'm gonna just chop this up pretty good
32:57 if you guys don't mind just bear with me
32:59 here
33:00 I'm Gonna Get This Ginger
33:05 chopped up here
33:17 you don't want big pieces in here you do
33:19 want to grate
33:21 it right now actually I probably do
33:24 um I actually do have one
33:27 double 07 MD great to see you
33:31 great to see you hey MF great to see you
33:35 back mm all my patients and myself are
33:37 absolutely pleased keep your sense of
33:39 humor up
33:42 I think I will I think I will keep my
33:46 surgery since you were up
33:52 all right let's pop a little bit of
33:54 ginger in there don't make it too crazy
33:58 a little bit more boom
34:02 heck no no secret sauces for me Erica
34:04 Brown said
34:06 let's go with a little bit of hot red
34:07 pepper flakes
34:10 you guys know me I do like hot peppers
34:12 uh I'm guilty of the crime of liking
34:15 Heat
34:18 foreign
34:20 just lost a little bit of hot pepper in
34:23 there
34:26 I think a potato went South and it flew
34:28 off two tablespoons of water in here
34:33 for some reason I have exactly that two
34:36 tablespoons of water right here
34:38 [Music]
34:43 I think I'm gonna mix this up I'm gonna
34:45 whisk it if you guys don't mind I'm
34:47 gonna do a little bit of whisking
34:50 now I'm gonna even put it in here
34:53 I'm gonna whisk it in here
35:03 I'm gonna do a little bit of whisking
35:06 you guys this is the sauce
35:09 this is the Asian inspired Skillet
35:11 potato skillet
35:13 insanely good like insanely good
35:19 check out the brain saver books brain
35:21 saver protocols I haven't talked about
35:22 the brain saver books and God knows how
35:24 long I can't even remember now you got
35:26 the protocols book you want this book
35:29 you'll see when you open it you crack it
35:31 open we're just doing the recipe right
35:33 there
35:35 the heavy metal detox smoothies the
35:37 advanced heavy metal detox smoothies
35:42 an extractor all the brain shot
35:44 Therapies
35:45 and even more than that more than that
35:48 can even be possible it is
35:52 all right we got the sauce
35:58 there's a lemon on here that was only in
36:00 case I didn't have the lime but I had
36:02 the lime
36:03 so if you're confused if you see the
36:05 lemon just please not to worry it'll be
36:08 okay I'm not using because you might be
36:10 like whoa do I need a lemon something's
36:12 wrong here
36:13 right
36:15 when the potatoes are almost ready
36:17 because you're using raw potatoes I'm
36:19 using a steamed potato they're ready
36:21 anyway
36:22 when the potatoes are almost ready stir
36:24 in the sauce
36:28 cook for three to two to three minutes
36:31 if you can
36:34 I'm gonna stir in the sauce
36:45 it's actually really exciting because
36:48 I'm hungry
36:50 if you ever hear anybody say I'm hungry
36:53 I'm bleep hungry I'm bleeping hungry
36:58 right there you go
37:01 you got you got it right there the sauce
37:03 is in there okay
37:06 there's a potato Skillet right there
37:08 Asian Potato Skillet now I'm gonna be
37:10 reading a little bit of brain saver
37:11 adrenaline
37:13 emotions
37:16 let it cook for a couple of minutes
37:18 pan still playing hot
37:22 there's no vinegar
37:25 fancy that no vinegar
37:28 vinegar
37:30 on every vinegar label whether it's
37:33 apple cider vinegar or not it should say
37:35 if you're concerned about losing your
37:38 teeth down the road
37:40 do not consume this product that's it
37:44 all vinegars apple cider vinegar
37:45 included even though that's the best
37:47 vinegar
37:48 all right
37:50 there's no vinegar in here
37:54 I think people don't realize they get
37:56 vinegar to death in their cooking
37:59 eating out and everything else what you
38:01 do is you chop up a little cilantro
38:03 I'm going to serve this this is coming
38:06 out great
38:08 there we go
38:10 let it cook for another minute
38:13 you might be able to find a plate
38:17 small plate I have a large plate
38:31 this is actually simmering up nice
38:34 but let's do this
38:37 let's do this
38:40 chop up some cilantro when we serve it
38:43 we'll just chop it up now though we'll
38:45 have it ready
38:47 put the cilantro out of my garden right
38:49 here okay
38:53 here we go
38:56 now here's what this is cilantro that
38:58 has been growing for quite a long time
39:00 you know how it changes
39:02 you guys know what happens to Cilantro
39:04 when it bypasses that certain moment in
39:08 time and then a few weeks later it turns
39:12 kind of frizzy
39:13 and then you get
39:15 coriander kind of seed going on that
39:18 whole vibe right
39:20 so this is but I love cilantro even at
39:24 this stage seriously chop a little bit
39:26 of cilantro that will go on after
39:31 and chop up a little bit of
39:33 pepper as well
39:37 hopefully my jokes are pleasing
39:44 this is a very hot pepper what I'm gonna
39:47 do is stay away from those seeds just in
39:49 case others want to enjoy
39:53 so what I'm going to do is cut this
39:54 pepper another one
39:58 yes I hope my sense of humor is pleasing
40:00 to the ears
40:03 so I am at your disposal and At Your
40:06 Service
40:09 I'm going to slice this up you don't
40:10 want to go too crazy you don't want to
40:12 shred it you kind of want it to stick
40:15 around you want people to be able to
40:16 avoid it if they want if you've got a
40:18 really hot pepper like that you want
40:19 them to be able to actually avoid it and
40:22 be like can I just move this hot pepper
40:24 out a little bit
40:27 foreign
40:30 it's like that Home Alone movie right
40:34 you got it on your hands you so well
40:36 that was aftershave right
40:38 smack it on your face and then you start
40:41 screaming
40:44 thing is with hot pepper it's it's legit
40:46 I can't tell you over the years how many
40:48 people were like
40:51 like
40:52 in trouble from it for so many various
40:56 reasons all right I'm gonna plate this
40:59 and then I'm gonna pop on some of the
41:01 you know the fresh stuff on top
41:03 here with Amber says look so good
41:09 samber
41:18 what are you making
41:20 Rose
41:24 I am making this recipe right here Asian
41:27 inspired potato Skillet I'm about to
41:28 Plate it then I'm gonna read out of one
41:30 of the brain saver books about
41:31 adrenaline and emotions
41:33 it's an incredible recipe
41:39 okay
41:43 how can I do this appropriately
41:50 now if you're familiar with medical
41:51 media medical medium uh cooking show
41:54 medical medium recipes you'll notice
41:56 that I do mess up a lot in different
41:58 areas there's always some crazy spillage
42:01 something hits the floor but it looks
42:02 like we're actually in a better place
42:04 I'm gonna shut that off looks like we're
42:06 in a better place right now with that
42:08 meaning like it's not happening or
42:16 but I would like to Plate it nicely
42:20 something that would be really
42:25 I was going to try to make it look good
42:27 you guys want to come over
42:30 you guys want to come over and and uh
42:34 I'm gonna do you ever see this in
42:36 cooking shows right everybody always
42:37 takes this and they're like
42:41 pork is in there right pork tenderloins
42:44 and everything else and they put some
42:46 kind of weird syrup syrupy like sauce
42:48 down on there right
42:52 and they clean it off
42:56 nice
43:00 let's garnish it
43:03 but let me just take a look
43:05 okay so my bad my bad
43:10 you'll see the garnishing here are
43:12 larger pieces of cilantro I had kind of
43:14 the frizzier parts and I chopped the
43:17 out of it is what I did on The
43:19 Cutting Board
43:20 the peppers though look good I think
43:22 that's gonna work so let's pop that on
43:27 I'm gonna pop a little bit of this fresh
43:29 cilantro right here
43:34 I gotta tell you I'm actually really
43:36 psyched to eat this
43:37 really really excited
43:40 look a little bit of cilantro on there
43:42 and then I'm gonna pop some of these hot
43:44 fresh hot peppers on here too
43:46 you can be that person to just remove it
43:49 with your fork Maybe
43:53 but don't remove them with your fingers
43:56 and then try to like fix an eyebrow or
44:00 fixed eyeliner or something like that
44:03 whatever
44:07 yep or some uh
44:14 that is it right there I am going to try
44:17 one of these if you guys don't mind
44:20 I'll try this little one here
44:25 oh my God
44:27 oh yeah that's insane that's insane
44:30 that is so freaking good
44:35 that is so good I'm gonna kind of stick
44:36 it over here
44:39 [Music]
44:40 I'm actually proud of this one I'm so
44:42 proud of this one
44:46 lined I'm going to do this
44:48 can I show this off
44:52 can I show this off a little bit
44:57 that is good
44:59 proud of that one right there so I'm
45:00 gonna just clean off the board for a
45:02 second a little bit
45:06 now what that dish is that dish is out
45:08 of the brain saver books
45:10 it's out of the protocols
45:12 Cajun inspired potato
45:15 Skillet yeah you're not afraid of
45:18 potatoes
45:20 did someone
45:22 give you misinformation
45:24 about potatoes so they give you
45:26 disinformation about potatoes did they
45:28 lie about potatoes
45:32 scary nightshade
45:34 so bad for us
45:37 come on it's not bad for us we know that
45:40 right I've written enough about potatoes
45:43 just over the years
45:45 and you know the thing is about medical
45:47 medium information
45:48 it changes the course of everything just
45:51 a decade ago everybody was scared to
45:53 death of the potato in the health
45:55 movement come on you guys who are
45:56 seasoned you know what I'm talking about
45:57 right come on people who just are in you
46:00 know they're in in it in the last couple
46:01 years whatever
46:02 they may not think so they may think oh
46:05 I heard good things about potato you
46:07 guys have no idea no idea how bad it was
46:13 and for so long right this thing's
46:15 really hot I'm gonna move this over you
46:16 guys
46:24 everybody was scared to death
46:27 scared to death of potatoes everybody in
46:30 the home yes Connie Gibson's is yes
46:32 eight explanation points I stopped
46:34 eating potatoes because the carbs but
46:37 now I eat them
46:40 all right I'm getting excited I'm
46:41 getting too excited
46:44 let's get the brain saver book out
46:46 page 90 is where I'm going
46:58 yeah this is no joke you got to be
47:01 seasoned you got to be in it for a while
47:02 throughout throughout the years to know
47:04 that potato was literally the Antichrist
47:09 it was the Antichrist
47:11 it was Satan like that's what the potato
47:14 was
47:15 they were evil
47:19 took a lot of years and a lot of
47:22 Summits and lectures and everything else
47:24 that I could possibly do and in the
47:26 books teach people that it's actually a
47:28 healing food
47:36 went back to my usual self
47:38 foreign
47:40 adrenalized emotions
47:43 so I'm on page 90 a brain saver
47:48 they're on sale amazon.com us like 50
47:51 off or something close to that which is
47:53 incredible
47:56 but I'm just going to give you the
47:57 forewarning or go to the library get
47:58 them for free at the library
48:00 I'm gonna give you a forewarning now
48:02 seriously your mind's gonna be blown
48:05 probably only going to be able to read
48:07 peace at a time because it's so packed
48:10 and so mind-blowing if you're somebody
48:12 that just wants to try to cut through
48:14 these books
48:15 you're just your head's just going to be
48:17 like exploding every minute because it's
48:20 like that
48:22 well pages but
48:25 The Refuge recipe on is it page 402 I
48:28 saw that right there page 402 of
48:30 protocols
48:37 hello
48:41 Adrenalize emotions
48:45 adrenaline heightens everything going on
48:48 in the brain electrically
48:51 because adrenaline is explosive in the
48:55 brain when it heads to the brain and it
48:57 hits those neurons those electrical
48:59 impulses it's explosive that's why
49:02 there's so many Adrenaline Junkies and
49:04 that's why there's so many people just
49:05 hooked on adrenaline that's why there's
49:07 people doing all kinds of crazy stuff
49:08 because of adrenaline right
49:11 when we get emotionally challenged on
49:13 any level and that could be anything
49:14 that could be anything
49:16 seriously when we get emotionally
49:18 challenged with anything
49:22 whether good or bad did I say good
49:25 even good stuff seriously
49:27 whether in a brand new relationship with
49:30 a partner
49:31 you know that brand new relationship a
49:33 brand new friendship
49:35 and you're just like oh my God oh my God
49:37 you're like me you're like me I'm like
49:39 you I'm like you it's a brand new
49:40 friendship a brand new relationship
49:42 right adrenaline's just like pumping
49:45 it's a good adrenaline
49:47 but still it can be tough right you need
49:50 to rest in between
49:51 you need to rest in between and do good
49:54 things for yourself
49:55 whether it's a brand new relationship
49:57 with a partner
50:00 how many times have I heard like the
50:03 first six months of a brand new
50:04 relationship
50:06 and it's like out of control right and
50:09 six months later or eight months later
50:11 things seem to kind of calm down they
50:14 seem to kind of calm down but that first
50:15 six months this first three months the
50:17 adrenaline is just pumping pumping
50:22 Lisa says on Facebook uh bad brand new
50:26 relationship
50:30 a new boss or in a new friendship with a
50:32 co-worker co-workers
50:36 whether with the excitement of going on
50:39 a vacation or taking time off to do
50:41 something we love whether deciding to go
50:44 skiing one day or riding a motorcycle
50:45 anything we do adrenaline plays a role I
50:48 know people they made vacations after
50:51 their vacations
50:54 they go on a big vacation they come back
50:56 they need a vacation so they go and take
50:58 a vacation after they had a big long
51:01 vacation
51:03 and then you need a vacation after that
51:05 vacation and whoa if they're fortunate
51:08 enough they can vacation all year long
51:10 but they gotta rest in between for the
51:12 people asking what cooking utensils and
51:14 food products they use check out my my
51:16 directory
51:17 medicalme.com
51:22 adrenaline fuel on the fire check this
51:24 out you guys I'm reading out a brain
51:26 saver you've got to have these books
51:28 come on
51:29 when we have a good experience
51:31 adrenaline is released from the adrenal
51:33 glands
51:35 when we have a good experience our
51:37 adrenals go
51:40 I don't have a lot of props with me
51:42 tonight but like they just go right
51:46 got two adrenal glands right here
51:50 you know so there's just like squeezing
51:52 you have a good experience they're going
51:54 they're off
51:55 you're going off
51:58 some limes
52:02 when that adrenaline touches electricity
52:05 there's no electricity in my body
52:07 there's no electricity in your body yeah
52:10 there is
52:11 there is
52:12 we know that
52:14 when that electricity electrician yeah
52:16 you need electrician sometimes for that
52:18 electricity in the body when that is
52:20 your cut cut cut edit edit
52:24 we're live we don't do that
52:28 healthy adrenaline helps fuel the
52:30 electrical Grid it's undiscovered by
52:33 medical research and science that
52:35 adrenaline is filled with receptor
52:37 compounds so this is something that's
52:38 really Advanced so the medical medium
52:40 books are highly Advanced right
52:42 information in here
52:45 that you won't hear anywhere else
52:47 but there are receptor compounds in
52:50 Adrenaline these receptor compounds are
52:52 designed for the electrical Grid in the
52:54 brain only specifically for the
52:56 electrical Grid in the brain so when
52:58 adrenaline is released from your adrenal
53:01 glands it's flowing through your body
53:04 whether a good experience bad experience
53:06 it's flowing through the body these
53:08 receptors inside that adrenaline that's
53:11 pumping right
53:12 those receptors are designed for the
53:16 brain
53:20 these receptor compounds are designed
53:22 for the electrical Grid in the brain
53:23 when the compounds hit the electricity
53:25 of the brain your electrical impulse
53:28 they light up and ignite like fireflies
53:31 or like bugs hitting a bug zapper
53:34 so is that adrenaline is you know
53:38 entering the brain your brain is
53:40 receiving that adrenaline it just lights
53:43 up the grid
53:44 fireflies and bugs adrenaline is a
53:48 necessity in small healthy amounts we
53:50 required it in all everyday living and
53:52 functioning adrenaline behaves
53:54 differently
53:55 from oxygen while adrenaline Burns Like
53:58 Oxygen inside the body it does so with a
54:01 more rapid aggressive intense heat so
54:04 oxygen that gets inside your bloodstream
54:06 gets your brain actually Burns it gets
54:09 utilized
54:11 but adrenaline is much more intense
54:14 adrenaline's Fire doesn't squelch easily
54:16 with water and glucose although water
54:19 hydration and glucose are still critical
54:21 to address the brain heat from
54:22 adrenaline so here's something that
54:24 happens
54:25 a lot of people stroke out
54:28 I'm serious a lot of people stroke out
54:31 because it's all
54:34 timing
54:36 it's all like that Perfect Storm
54:40 chronic dehydration not enough glucose
54:43 in the brain not enough hydration to the
54:46 brain
54:48 and then the right amount of aggravation
54:52 all of it combined low-grade viral
54:56 infections immune systems down low in
54:59 this perfect storm and if they were just
55:02 hydrated a little bit more
55:06 could have made all the difference
55:09 prevent it you know that ischemic attack
55:16 imagine you're experiencing something
55:18 good skiing down a slope is that good
55:22 a lot of people love it
55:25 I mean
55:27 maybe I'm just a downer am I just like a
55:30 downer
55:31 you don't want to see people skiing down
55:33 the slope I'm like whoa whoa whoa break
55:35 breaking no could break a leg nope that
55:37 could blow look out
55:39 but I'm just worried about everybody so
55:41 that's just me I know people don't give
55:43 a A lot of people don't give a
55:44 and they'll just be like whatever people
55:45 do what they're gonna do but actually
55:47 I'm concerned take me to a ski slope
55:50 hanging out and I'll just be like whoa
55:53 just be careful whoa
55:55 someone just tore their ankle off their
55:57 body
56:00 your adrenal's pumping because you're
56:01 about to hit a tricky spot so when
56:03 you're skiing just say I'm just using
56:06 that as an example right here and you're
56:07 hitting heading for a tricky spot your
56:09 adrenals are just
56:12 just releasing and releasing
56:16 and that's what's you know that's
56:18 interesting because if you had an injury
56:19 doing something
56:21 right you may not feel that injury as
56:24 much as someone else feels an injury
56:27 because the adrenaline was pumping
56:30 during that injury
56:34 for the excitement of that challenge
56:35 alone it's worth it to go when you go
56:37 down the slope right that excitement of
56:39 the adrenaline it's worth it alone
56:40 Euphoria and Clarity come when
56:43 adrenaline is hitting the electrical
56:44 grid during a good experience
56:47 it puts you in the feeling of being in
56:49 the zone
56:51 even like it's like finding a new
56:54 relationship
56:55 you're falling in love
56:57 and you're just in the zone
56:59 that adrenaline is just pumping
57:02 Stacy Island on YouTube I missed you
57:04 it's so great to see you great to be
57:06 back it is
57:08 as your adrenals start filling your
57:10 blood with adrenaline all that
57:12 adrenaline gasoline
57:15 reaches your brain and ignites its
57:18 electrical Grid it's more adrenaline and
57:21 a more intense blend of adrenaline than
57:23 the gentle mild levels of adrenaline
57:25 hitting your electrical grid when you're
57:26 showering or brushing your teeth so that
57:28 leads to this if you're doing the
57:31 simplest things and
57:33 don't get me wrong brushing your teeth
57:35 is actually sometimes an impossibility
57:37 for somebody who's got chronic illness
57:39 and they're struggling they can't even
57:40 stand up long enough in the bathroom to
57:42 brush their teeth or they don't have
57:44 strength in their arms and so forth to
57:46 do so
57:47 that's something on the screen here so
57:49 yeah and
57:54 so the point is is that so many people
57:57 they don't have the ability to shower so
57:59 easy they don't have the ability to
58:01 function so easy it takes adrenaline to
58:03 do all that but when you're really
58:05 struggling with chronic illness
58:06 sometimes it's like impossible and it's
58:09 really hard
58:10 I've seen over the years people chronic
58:12 illness just the water hitting their
58:14 back or their head in the shower it's
58:18 just too much after they get out of the
58:20 shower and they get to their mattress
58:22 Island they're done for an hour or more
58:25 that was a big thing
58:30 see George Payne says
58:34 which one of the books is Anthony
58:36 reading
58:38 brain saver right here page 90.
58:46 as your adrenals are feeling start
58:48 filling up your blood with adrenaline
58:50 all that adrenaline like I said becomes
58:53 like fuel for the fire gasoline
58:57 it reaches your brain and ignites its
58:59 electrical grid
59:01 it's more adrenaline and a more intense
59:04 blend of adrenaline than the gentle mild
59:06 levels like I was saying of showering or
59:08 brushing your teeth or going to the
59:10 bathroom it takes adrenaline
59:12 to do number two
59:14 it takes adrenaline
59:17 to eliminate it takes adrenaline to
59:19 urinate
59:22 what about an
59:23 unhelming
59:25 yeah
59:27 what about an unhappy moment uh-huh
59:32 a lot of us experience that a bad
59:35 experience what about a bad experience
59:38 what about betrayal whoa
59:41 what is that in my back
59:45 I said knife
59:47 I had a knife in my back
59:50 what about betrayal what about getting a
59:52 message from your best friend that
59:54 reveals she didn't understand you after
59:56 all these years
59:59 everything you've poured out to this
1:00:02 friend all your vulnerabilities
1:00:03 weaknesses and soul Secrets it's as if
1:00:07 she never heard any of it and she
1:00:09 delivers a blow you never thought
1:00:11 possible
1:00:13 the adrenals release their chemicals and
1:00:15 an intense adrenaline blend geared to
1:00:18 power you through the moment of betrayal
1:00:20 rushes to your brain hits the electrical
1:00:22 grid and catches on fire
1:00:26 the reason you get this adrenaline fires
1:00:29 to provide Clarity faster thinking who
1:00:33 screwed me over man what faster thinking
1:00:35 and Clarity I need to know now
1:00:40 this is incredible information
1:00:43 haven't been in this book in a while
1:00:48 that's insane
1:00:54 the reason you get this adrenaline fire
1:00:56 is to provide Clarity and faster
1:00:59 thinking and the strength to override
1:01:01 any mental blocks or smaller injuries
1:01:04 already in the brain so many people have
1:01:07 smaller injuries in the brain they don't
1:01:09 know it all kinds of things in the brain
1:01:12 talk about that in the brain books so
1:01:14 you can be quick on your feet during
1:01:16 this this challenging emotional
1:01:17 experience you got to be quick on your
1:01:20 feet when you have an emotional
1:01:21 experience like that
1:01:23 the adrenaline fire is there to help set
1:01:25 you on A New Path power you to a safer
1:01:28 land and new experiences so it's not
1:01:30 like this terrible thing you're betrayed
1:01:32 and you got an adrenaline surge
1:01:35 but it's there to power you through this
1:01:39 adrenaline fire is also why when
1:01:41 somebody goes through an emotional
1:01:43 experience they can feel so drained and
1:01:46 worn out afterward that it's difficult
1:01:49 to function for months
1:01:53 that ain't no joke
1:01:54 when the adrenaline subsides from the
1:01:57 electrical grid feelings of sadness and
1:01:59 depression or brain exhaustion can be
1:02:02 elevated if you had a difficult
1:02:04 situation any kind of emotional
1:02:06 experience with somebody else any kind
1:02:07 of Confrontation abuse or any kind of
1:02:11 struggle emotionally with others
1:02:14 something happens betrayal you feel
1:02:18 sadness depression anger back to
1:02:21 depression back to sadness and then you
1:02:24 feel a brain exhaustion
1:02:27 and that can elevate
1:02:31 it's why bouncing back can take so long
1:02:34 so many people need to have time to
1:02:37 bounce back anytime to bounce back
1:02:42 Erica Brown says I know that feeling
1:02:44 from abuse also
1:02:46 it's just it's I it's so true
1:02:53 I'm sorry you've gone through anything
1:02:56 it's why bouncing back can take so long
1:02:58 and why some don't even bounce back
1:03:02 some don't even bounce back I mean
1:03:04 that's why we need to do things for our
1:03:05 brain and heal and do things and work on
1:03:07 our healing process
1:03:14 and some don't even bounce back
1:03:17 and why some
1:03:18 struggle so much if the brain is up
1:03:20 against acidity deficiencies poisons and
1:03:23 toxins which the books talk about like
1:03:26 in in detail it's all the harder to
1:03:30 recover from the intense adrenaline
1:03:31 surge of an emotional blow
1:03:37 incredible information brain saver right
1:03:39 there you guys that was paid 90 on brain
1:03:42 saver
1:03:43 there's so much information in here that
1:03:45 alone
1:03:46 it's just like a few paragraphs that's
1:03:50 it
1:03:51 there's so much in here yes we just made
1:03:54 the recipe I am going to have
1:03:58 a fun time eating it I'm excited
1:04:01 right
1:04:03 there's so much information in these
1:04:04 books check them out when you can
1:04:07 I might have a little bit of food really
1:04:09 quick I'm gonna put it on top of the
1:04:12 book I hope that's okay that's not a bad
1:04:14 thing though hmm
1:04:17 you guys
1:04:25 hits a spot like no other
1:04:29 keep in mind always
1:04:33 if you ever feel alone
1:04:36 if you feel like
1:04:37 no one understands you
1:04:40 and they don't understand what you're
1:04:41 going through
1:04:44 even if they're just you know their
1:04:47 hearts in it you know their intentions
1:04:48 are good and they want to understand
1:04:50 that if you feel alone and you feel like
1:04:53 no one gets you
1:04:55 struggling with the chronic illness
1:04:57 whether it's a fatigue or the brain fog
1:05:00 or the pain
1:05:03 keep in mind that somebody's watching
1:05:07 keep in mind always
1:05:09 whether it's the angels
1:05:12 God above
1:05:15 or even if you don't believe in God
1:05:18 something is watching it
1:05:21 from out there and up there
1:05:25 anyway
1:05:27 I love you guys dearly
1:05:29 incredible I'm glad we get to spend a
1:05:31 little time got to spend a little bit of
1:05:32 time together making a recipe
1:05:34 I'm excited about it I'm gonna have some
1:05:36 food
1:05:37 good to see you guys and I can't wait to
1:05:40 see you guys again