https://www.youtube.com/watch?v=lDttAhCeTTw

0:01 pour a little tea here
0:03 today is day five
0:05 if you could believe it
0:08 day five that's a little nettle tea
0:13 day five of the collecting Stones
0:16 meditation Journey
0:17 I'm making gluten-free
0:20 breakfast cookies
0:23 gluten-free oatmeal breakfast cookies
0:25 with bananas I'm excited so that's what
0:27 I have in front of me right here you
0:29 know what I wanted tonight I wanted
0:31 something like this this is what I felt
0:33 like eating for dinner tonight okay
0:36 hopefully that doesn't offend anybody
0:38 hopefully that doesn't get anybody upset
0:40 like why is he eating oatmeal cookies
0:42 tonight for his dinner
0:44 is that bad what's the medical medium
0:47 eating what's he doing
0:49 maybe he's not doing good he's eating
0:52 this this is great though I got some
0:54 raisins right here I'll show you guys
0:59 some oatmeal
1:02 I'm gonna move this out of the way if
1:03 you guys are okay with that I'm gonna
1:05 let this steep a little bit
1:08 some nice tea with honey in it okay and
1:12 I have the gluten-free banana oat
1:15 breakfast cookies right here
1:17 there we go it's right out of cleanse
1:19 the heel that's what I'm doing how is it
1:22 going with your Stones The Journey
1:27 today did you walk with your Stones
1:29 walking meditation with your Stones
1:31 where are my Stones right here took a
1:33 walk today with my stones
1:36 right are you putting them on the
1:38 windowsill are you letting your Stones
1:41 get some light on them through the
1:43 window are you looking through the
1:44 window while you have your Stones when
1:46 we look through the window
1:49 regardless of what scenery is on the
1:52 outside of that window if we look
1:55 through the window
1:56 something happens here with our neurons
1:58 something happens with the emotional
2:00 centers of our brain
2:01 all kinds of Memories We don't even pick
2:05 up on that are circulating through old
2:08 memories that are in there that we're
2:09 not grabbing onto
2:11 all kinds of connections occur there's
2:14 something when
2:16 a human being looks through a window
2:21 something happens
2:23 something we can't measure something
2:25 people cannot understand out there
2:27 science doesn't understand and when we
2:30 look through a window and we see things
2:32 we see birds we see trees we see grass
2:35 we see buildings we see sidewalks
2:38 whatever it is we see cars when we look
2:40 through a window something happens a
2:42 connection is made and then the
2:43 emotional centers of the brain
2:45 starts to tick and starts to tick and
2:49 information starts to pour out of your
2:52 being and into the stones if it
2:55 shouldn't be there
2:57 a lot of people have experiences where
2:59 they look out windows because they were
3:00 depressed they had something happen in
3:02 their life maybe they had some kind of
3:03 disturbance maybe they had some kind of
3:06 abuse maybe they went through a hard
3:07 time maybe they had losses and it takes
3:10 us to the window and we look out the
3:13 window it takes us to the window in our
3:15 life how many times have we looked out
3:18 the window when the relationship breaks
3:21 at breakups with all kinds of
3:22 confrontations in life being bullied
3:24 whatever it is that's happened in our
3:26 life
3:27 we get kind of taken to the window
3:30 and we look out
3:32 and there's a reason for this lots of
3:34 reasons for that so the emotional
3:36 centers of the brain has all this
3:37 information
3:38 regarding when we actually look out
3:41 windows
3:43 it's important is important to know so
3:46 when you put the stones there by the
3:48 windowsill and you look out the window
3:49 the emotion centers of the brain are
3:51 connecting to our soul and so forth and
3:53 all that I'll talk about that more and
3:54 other things I'm making these banana oat
3:57 breakfast cookies as I showed you before
4:00 I got my raisins I got everything right
4:02 here two bananas first that's what we're
4:04 gonna do two bananas first
4:07 so
4:09 here we are let's get my little Mixing
4:12 Bowl here
4:14 this is what I felt like eating for
4:16 dinner tonight it was these have you
4:20 ever tried these have you ever made
4:21 these these that are out of cleanse to
4:22 heal
4:23 they're so good it's insane
4:27 Alfreda says we love this recipe so easy
4:30 do we ever I'm gonna Mash these bananas
4:33 Mash mash I'm gonna mash them
4:36 so what I'm gonna do
4:38 I put two it's two two medium bananas
4:41 just putting a little extra piece right
4:42 there
4:43 Uma says I think my favorite thing is to
4:45 read with my Stones I love to read with
4:48 my Stones too you guys don't mind I'm
4:51 just gonna give these a little bit of a
4:52 mash
4:55 I like this recipe because it's really
4:57 easy it tastes really good Gail Stewart
5:01 not says it looks like breakfast cookies
5:02 I've made them indeed it's breast
5:05 breakfast cookies and indeed and here's
5:07 the funny thing
5:08 the funny thing about this right
5:12 is it's breakfast but it's not breakfast
5:15 here
5:18 it's not break fast here
5:23 no it is not
5:26 it's dinner time
5:28 but it's it's perfect though feels good
5:31 right now processing a lot of emotions a
5:35 lot of emotions leaving the body
5:38 lots of Old Wounds
5:42 leaving the body leaving the soul
5:44 leaving
5:45 are being lots of wounds
5:49 felt like making a breakfast
5:53 you know what I like about this
5:54 breakfast it's a baked good we're baking
6:00 the funny thing about medical medium
6:01 information there's more baked goods and
6:04 medical medium information
6:06 it's insane it's like a whole website
6:08 you filled with them
6:12 crazy how much
6:15 anyway okay
6:18 all right
6:20 we're making these cookies really
6:21 excited about this
6:23 what I like about these cookies can I
6:25 just add this I know what's at the end
6:27 of the day it's evening for many of us
6:31 so it's a different kind of vibe a more
6:34 relaxed it's not that afternoon Vibe
6:36 right
6:37 so let me get two cups
6:40 of
6:43 some gluten-free oats let's get two cups
6:46 rolled oats
6:49 instant oats whatever you want to do
6:52 it's one cup let me get another cup what
6:55 I like about this there's no lard in
6:57 here
6:59 isn't that nice no lard
7:02 there's no pork fat
7:05 there's no bad oil in here there's no
7:08 corn oil there's no bad vegetable oil in
7:11 here either
7:13 all right
7:14 let's get some cinnamon in here
7:20 looking for my cinnamon hold on
7:25 we're live
7:28 we're actually live let's go with two
7:30 teaspoons
7:34 two teaspoons
7:37 boom right there
7:39 half cup of raisins skip that in there
7:41 let's get these baking
7:43 and then we can talk
7:46 how are my Stones doing are you guys
7:48 eating with your Stones I'm doing all my
7:50 meals with the stones I'm eating with my
7:52 stones
7:55 we got the cinnamon in here let's mix
7:57 that up
8:01 [Music]
8:06 we need a half cup of raisins
8:16 I'm gonna throw these in here just like
8:17 this
8:22 so there's no
8:27 there's no uh
8:30 swine in here
8:34 there's no pig fat in here
8:40 friend of mine makes
8:42 some baked goods and
8:45 puts anything in there
8:48 imagine he's still a friend of mine
8:51 I think the medical medium would say
8:52 you're not a friend of mine anymore
8:53 because of what you eat
8:58 but that's not how it rolls
9:05 that doesn't depict
9:07 if you're
9:09 a good Soul or not
9:15 so I'm just mixing this up we're pretty
9:18 much almost there I'm gonna make these
9:20 cookies
9:23 there we go
9:25 let's make sure these are moist enough
9:27 and I think it's the recipe was just
9:29 perfect right there
9:31 sometimes your bananas they might not be
9:33 as soft
9:35 or as ripe
9:37 these happen to be that perfect ripeness
9:40 when you're doing some baking
9:44 I just want to make sure these oats get
9:46 the attention they deserve
9:54 you guys how are you holding up how are
9:56 you doing through this transformation
9:58 day five of the collecting Stones
9:59 meditation Journey
10:02 there we go
10:08 I'm gonna make some cookies
10:10 I think so
10:18 you don't have to make them too big you
10:20 don't have to make them too small
10:31 you can make them any way you want
10:34 how about that
10:39 there isn't any big rules here
10:42 whatever feels good on this you can make
10:44 one I don't know I wouldn't do I
10:45 probably wouldn't make one big massive
10:47 cookie there we go just want to shake
10:49 the cookie up a little bit get another
10:51 pan here
10:55 there we go
10:58 nice
11:01 small cookies are fun
11:03 I like them a little bigger
11:17 here we go
11:19 whoa Tara says over there on YouTube I
11:24 feel better since I started this
11:25 meditation
11:27 this is like a meditation all on its own
11:30 right here just making these feels
11:32 really good
11:34 feels really nice
11:37 had a good day today
11:40 it's like you know what I'm gonna
11:43 bake some cookies tonight I mean I
11:46 actually do
11:49 like sometimes something just like this
11:52 at night
11:56 for dinner what about you guys
12:03 you know what I like about these cookies
12:04 here
12:06 I didn't have to put any eggs in here
12:10 because you know medical medium
12:11 information is the first that ever put
12:14 out that eggs feed pathogens
12:19 it was not known in the Health world or
12:23 medical world the pathogens ate anything
12:27 at all
12:29 but then you see people now saying it
12:31 even though science hasn't even proved
12:32 it yet or anything but you see people
12:34 saying it
12:37 where they get that info from oh
12:40 medical medium information
12:44 all right you guys we're day five
12:50 anyway I like doing baked goods without
12:54 eggs in them I'm not saying look I'm not
12:57 saying if you like eggs and that's what
12:58 you do it's fine but if you got chronic
12:59 illness if you're struggling in with
13:01 anything if you're dealing with anything
13:03 health-wise it's good to keep them out
13:08 and this is a great recipe
13:10 a great recipe
13:19 indeed indeed
13:22 all right so
13:26 I'm making these the size that I want
13:30 to make it smaller to make them bigger
13:39 there we go
13:49 so good so good with raisins
13:53 any of you guys raising fans
13:58 now day five
14:01 we have day six and we have day seven
14:04 I hear some of you guys don't want to
14:07 let your Stones go
14:09 already
14:10 or you're worried about letting them go
14:15 it's part of the process it's part of
14:16 the healing process it's part of the
14:18 exercise
14:21 letting them go
14:26 sending them back into nature
14:31 so nature can diffuse
14:36 the bomb
14:42 yeah
14:43 of emotions
14:45 of hurt of Old Wounds store deep inside
14:49 so nature can diffuse
14:57 IG
15:00 roanzin says Anthony I'm finally healed
15:04 from eczema and acne
15:09 that's what it's all about
15:12 that's what it's all about
15:17 that's why we do this
15:20 Deb says took my stones on my girl's
15:24 weekend
15:25 fantastic
15:27 the best news I ever heard as well
15:31 because you don't want to leave your
15:32 Stones behind you want to take them with
15:35 you you don't want to leave them behind
15:37 where they're just
15:38 all Left Behind
15:43 you're gonna be on your trip and you're
15:44 gonna be like well my stones are back
15:46 there
15:47 at
15:48 my house or back there at my apartment
15:51 back there at home
15:54 all right
15:55 I think this is really really worked out
15:58 we got a kind of a little bit of a
16:00 bigger cookie in the end I can go with
16:02 two smaller cookies I can go with a
16:03 little bit of a bigger cookie right here
16:05 we go
16:09 maybe it's the same size
16:14 are you guys singing to your Stones
16:15 that's what I wanted to ask
16:17 I got a few leftover raisins do you guys
16:20 mind if I place some of these raisins
16:25 on top of here I don't want to lose
16:27 these
16:29 there we go
16:33 boom
16:34 nice
16:38 nice
16:41 you guys I'm gonna pop this in the oven
16:43 are you okay with that if I leave you
16:44 for a second my oven's over here can I
16:47 give you a little bit of a view over
16:49 there
16:50 so that's them
16:52 incredible if you guys just got here
16:54 gluten-free banana oat breakfast cookies
16:56 you can add dried wild blueberries or
17:00 chopped dates or cranberries those are
17:02 options cranberries make sure though the
17:05 cranberries have no added oils because
17:07 it might not be a good oil at all and
17:09 you don't need to have that
17:12 might be a canola oil or something which
17:14 we don't want to use so these are going
17:16 in the oven
17:23 for 350.
17:26 let's see what we can do
17:29 oven set for three
17:32 50.
17:34 nice
17:36 [Music]
17:39 let's do a little cleaning for a second
17:40 and then we're going to do a little
17:41 reading good to see you guys
17:58 can IG
18:00 sunlit says just put mine on the
18:03 windowsill it's Sunset perfect time to
18:06 do so
18:07 putting your stones on the windowsill
18:09 great time
18:17 people looked out the window and they
18:18 were at work
18:20 maybe at an office or some workplace
18:24 and they just stared out the window
18:26 you guys we are currently on day five of
18:29 the collecting Stones meditation Journey
18:30 you can sign up at Link at the link
18:32 right there in the profile and Link in
18:34 the bio Link in the description you can
18:36 sign up for all those in those
18:39 how many times have we looked out the
18:41 window
18:42 when we were just contemplating think
18:44 about that right there just
18:45 contemplating
18:47 have you ever looked out the window and
18:49 you're just contemplating
18:51 and you're looking out the window
18:53 how many times have you looked out the
18:55 window because you're having a bad day
18:56 you were having you were having a
18:59 stressful moment in your life a
19:00 stressful day
19:01 and something just took you over to the
19:04 window to look out the window how many
19:07 of you had that where you're looking out
19:09 the window because you're having a hard
19:10 day
19:11 how many people look out the window
19:13 because they want to see what's going on
19:15 outside no matter what and it's a part
19:16 of their routine so it's part of their
19:19 routine to look out the window look at
19:21 hummingbirds look at birds look at just
19:24 anything going on out there
19:28 look at the trees
19:31 how many people look out the window when
19:33 it rains you have a rainy day and
19:35 something kind of comes over you and you
19:37 feel
19:39 a little sad you just
19:42 you want to go to the window
19:45 Courtney says I feel trapped inside of
19:47 work
19:51 since he's just looking out
19:54 Tristan Marie says it's my daily routine
20:01 what happens when
20:06 pathways are accessed
20:09 that we don't normally have access to
20:13 so
20:14 basically a channel opens up
20:16 automatically emotional centers of the
20:18 brain connect to other areas of the
20:20 brain meaning the non-emotional areas
20:24 information is trans transferred
20:28 sometimes we get Nostalgia when we're
20:30 looking out windows sometimes we get big
20:32 ideas
20:33 great ideas sometimes we get
20:37 memories
20:39 but either way Windows play a big part
20:41 that's part of the whole windowsill
20:43 stones on the windowsill with you while
20:45 you're looking out the window
20:49 on day five
20:52 Boston says where can I find this P
20:54 would love to tell you it's cleansed to
20:56 heal if you don't have this book you're
20:57 missing out
20:59 by far one of the greatest medical
21:01 textbook out there for people to get
21:03 their lives back this book this book
21:06 I will commend this book
21:09 this book has healed so many people
21:11 around the world and saved so many lives
21:13 and very proud of this book soc's
21:16 information
21:19 going to page 450 I want to read just a
21:21 little bit just for fun
21:23 anywhere you open up the medical medium
21:25 books it's just people own away when
21:27 have you opened them up in a while have
21:29 you read
21:30 it's like you've never read it before
21:33 that's what's interesting too cookies
21:36 are baking
21:38 I feel like some big baking tonight
21:42 Jim says hi aw thanks for all you do for
21:44 us could you explain why I'm sensitive
21:47 to a heated oven I really miss baking
21:52 um beer on detective first of all are
21:54 you sensitive to Pete in general are you
21:58 sensitive to a really hot day because I
22:00 know some people they can't handle a 90
22:01 degree day they can't handle 85 degree
22:03 and humid they can't handle 78 degrees
22:06 anything above 75 degrees
22:10 oven heat is dry dry heat sensitive
22:14 nervous systems don't like super dry
22:16 heat
22:18 so sensitive nervous systems do not like
22:20 super dry heat sensitive sinus cavities
22:24 do not like super dry heat of course
22:27 real humid humid heat is a whole nother
22:31 you know
22:32 irritation for a lot of people on its
22:34 own but I'm talking about dry heat
22:35 coming out of the oven
22:38 when people are struggling they're
22:41 overheated internally overheated too
22:43 they might have a struggling stagnant
22:46 sluggish liver
22:48 and then info
22:50 now taken for granted around the world
22:54 about stagnant and sluggish livers about
22:56 why
23:00 if I don't mention that people be like
23:03 oh he must have got it from this person
23:04 he was got it from that person he must
23:06 have got it from this person no
23:07 originated from the medical me books
23:10 okay I want to read a little if you guys
23:12 are open to it
23:14 Charlotte career says I've been dealing
23:17 with awful heat sensitivity but it's
23:19 slowly getting better with mm info and
23:21 the reason why people have awful heat
23:23 sensitivity for the most part not
23:25 everybody most people have heat
23:27 sensitivity because of a sensitive
23:30 central nervous system sensitive central
23:32 nervous system and sensitive cranial
23:34 nerves that's a big one right there
23:39 sensitive cranial nerves
23:42 big one right there all the cranial
23:45 nerves
23:46 when people have those sensitive cranial
23:48 nerves what happens is insensitive vagus
23:50 nerve
23:52 sensitive vagus nerves the cranial
23:54 nerves
23:55 people have issues with that then they
23:58 get heat sensitive they're sensitive to
23:59 the heat outside they're sensitive to a
24:01 lot of sun sensitive to heat sensitive
24:04 to ovens they're sensitive to stoves
24:07 they're just sensitive to a lot of heat
24:10 that's a noise
24:13 Compton says where can I get the
24:16 information about the stone so what you
24:18 want to do is sign up to the collecting
24:20 Stones meditation Journey link is in
24:22 profile link is in description you can
24:24 get the original information which is
24:26 really important in medical medium
24:31 right here the meditation is in this
24:33 book if you don't have this book
24:36 that is also a bummer this book has
24:40 saved lives all around the world
24:42 countless lives
24:49 be kind to yourself tear Appleman says
24:52 heat sensitivity has been a huge
24:53 struggle for me finally been making
24:55 progress healing the symptom with
24:57 medical medium info
24:59 that is so amazing and it's been a hot
25:01 summer
25:02 Gail says I love listening to your audio
25:04 chapter
25:06 one from the revised book made me cry
25:10 share it with friends thank you for
25:12 sharing with Friends
25:14 bless you
25:15 [Music]
25:19 Sharon K over there on YouTube says my
25:21 stone found me it came out of nowhere
25:24 very interesting
25:26 profound actually
25:28 found
25:29 what experience that is
25:32 the idea of cutting out foods from your
25:34 diet even for the short space of a mini
25:37 cleanse just say
25:39 can be loaded
25:41 for women especially
25:43 societal messaging has attached shame to
25:47 food choices for far too long
25:51 I've always said that I'm not the food
25:53 police
25:56 medical meme information was the first
25:58 to bring back fruit
26:01 into the world of Health as we speak
26:04 even though there's still a battle
26:05 trying to stop fruit from being in any
26:08 of the health genres
26:11 fruit fear was the big one
26:14 so I spent 30 years trying to break
26:16 fruit fear because fruit was not allowed
26:18 in anybody's diet
26:20 that had anything to do with natural
26:21 health on any level
26:24 and he kind of cleanses any kind of
26:25 Natural Health
26:26 in any way fruit was not allowed and no
26:29 disrespect to all
26:31 frames of
26:33 of the health world everything from
26:35 naturopaths to acupuncturists and so far
26:38 so so forth like acupuncturist said
26:41 fruit gave you dampness you you're not
26:42 allowed to have it it can't have raw
26:44 fruit like everybody had their thing
26:46 naturopath said too much sugar feeds you
26:48 know Candida
26:50 see
26:51 to Sweet Jane over there
26:54 um I don't mess with any sugar except
26:57 wild blueberries
26:59 fruit today is all GMO despite being
27:02 organic too much sugar well fruit isn't
27:06 GMO
27:08 today I mean but but I'm glad you're
27:10 doing the wild blueberries and no
27:11 disrespect thank you for actually that
27:14 comment because that comment's very
27:15 interesting
27:16 so
27:18 if you're getting like the Honeycrisp
27:21 apple per se that's not GMO
27:23 if you're getting some pairs
27:26 some Bartlett pears that's not GMO so
27:29 bananas are grafted to start with the
27:33 corn that's not GM not corn corn
27:36 this whole thing the banana trees right
27:38 the corns
27:39 that's not GMO
27:42 so it's important to know
27:44 but but but but
27:49 in Hawaii
27:51 I would never eat a papaya there I mean
27:54 of course you can eat a papaya there
27:55 chances are they're GMO
27:59 or serious GMO contamination
28:02 because Hawaii is GMO capital
28:05 literally GMO Capital it's where they
28:08 grow all the medical corn
28:12 is a beautiful place
28:14 but
28:16 beauty also
28:18 another flip side of that there's some
28:20 hidden dark secrets
28:22 and so Hawaii
28:24 is literally the GMO
28:28 Ground Zero
28:33 including every Island
28:35 okay
28:37 but it's still a beautiful place let's
28:40 go a little bit here
28:42 so the idea of cutting out foods for
28:44 your diet even for the short space of a
28:46 mini cleanse is fully loaded a loaded
28:49 topic for women especially societal
28:51 messaging has attached shame to food
28:54 choices for far too long
28:57 I've always said that I'm not the food
28:59 police
29:00 and that will always be true
29:03 remember this when you see a medical
29:04 medium recommendation to limit or
29:07 temporarily cut out a certain food
29:09 that is never attached to judgment on
29:12 any level so there's no judgment
29:14 that's why I have friends
29:16 that just eat what they want
29:19 I did not defriend them
29:22 I did not say you are not my friend I am
29:25 the medical medium
29:28 and how dare you be a friend of mine if
29:31 you're eating an egg how dare you be a
29:33 friend of mine if you're eating whatever
29:38 far from the food police
29:40 so much so far from the food police
29:48 far
29:49 it's unbelievable talk about that
29:52 another time
29:53 Lilly says in IG my daughter back in
29:55 2015 was listening to you and you healed
29:59 and cleared out her skin explanation
30:01 points thank you so much aw you're
30:02 welcome
30:04 that's your service
30:12 I never judge anybody for what they're
30:14 eating
30:15 never will never have
30:18 I'll never judge them if they're eating
30:19 something in a store that was in a
30:21 package some kind of crazy cupcake with
30:23 some kind of like weird hard white icing
30:25 strip down the center of it I never
30:28 judge them if they're eating some kind
30:29 of crazy fudge cookie in a package
30:32 I never judge them if they're making
30:34 some pancakes and they throw all kinds
30:36 of crap in there and they got bacon on
30:38 the side or anything else like that I
30:40 never forever JoJo you know and that's
30:42 the thing and it's so important to know
30:44 because what happens is that
30:47 it wouldn't be
30:49 Fair
30:50 to anyone
30:52 it just wouldn't
30:53 it wouldn't it's a hard World we're
30:56 raised on certain foods a lot of us
30:58 don't know we don't have the education
31:00 and when we do it's still hard
31:02 Trisha Marie says my conventional doctor
31:04 had me afraid to drink juice or fruit
31:07 smoothies it was disappointing hearing
31:10 that he thought it was bad for the liver
31:14 medical medium information
31:16 was about breaking the fruit fear
31:20 putting the wild blueberries out there
31:23 the messaging the information being a
31:26 messenger about the power of the wild
31:27 blueberries it was about getting fruit
31:29 back into the diet done right
31:33 so people can heal it's not about being
31:36 fruitarian that's not it at all mm info
31:38 isn't about fruit only and only fruit
31:40 and nothing but fruit a mistake I've
31:43 seen out there where people talk about
31:44 quite the contrary
31:46 and then info brought in the leafy
31:48 greens not just the fruit people did not
31:51 eat real leafy greens nor did they treat
31:55 herbs like leafy greens
32:02 and medical medium
32:04 me
32:05 never ever shame someone for eating meat
32:09 quite the contrary I always said you can
32:12 heal while eating meat if you want to be
32:14 a meat eater
32:16 and you can still heal if you
32:19 want to learn the tools and the
32:21 information
32:22 the mm info shows you how to do it while
32:24 eating meat and you can still heal the
32:27 mm info shows you how to do it if you're
32:28 plant-based and never shamed anybody for
32:30 being plant-based ever
32:32 will never did
32:36 nor anybody who was a pescetarian or
32:39 anybody that was a vegetarian or anybody
32:41 who did anything
32:42 because it's not about that
32:48 a medical medium cleanse is never about
32:51 virtuousness virtuousness
32:54 versus shame it's about healings it's
32:57 never about being so virtuous
33:01 right
33:03 it's about healing
33:05 and from a medical perspective
33:08 shame is not healing
33:12 shame releases a harsh adrenaline blend
33:15 that's corrosive and abrasive to our
33:18 neurons our nervous system and can
33:20 weaken our immune system that's what
33:24 that adrenaline from shame is that's why
33:26 we're doing the collective Stones
33:27 meditation too some of our stones are
33:30 named shame I've noticed that people
33:32 name their Stone shame it's incredible
33:34 because what happens is all that stored
33:36 up the wounds and the soul and
33:38 everything based around shame starts to
33:40 funnel out into that stone and that
33:43 Stone's mineral composition is taking it
33:45 in and absorbing it it's eating up that
33:48 shame
33:50 Baghdad says as a nurse I remember the
33:53 first time reading your first book years
33:55 ago and going quote Oh my God this makes
34:00 so much sense so much more sense than
34:03 what I have been taught
34:09 over there on IG
34:11 my mm healing lifestyle and IG says my
34:14 Mom's doctor told her to have
34:17 half a banana only for breakfast
34:25 I'm Doctor
34:27 I'm not just so and so
34:31 I think the phone just I thought I heard
34:33 the phone ringing
34:35 I thought I heard the phone ring
34:39 if you set out with the very best
34:41 intentions
34:43 if you set out with the very best
34:44 intentions for your health and then have
34:46 a terrible stressful day where
34:48 appointment after a appointment ends up
34:51 on your calendar and you get over hungry
34:53 and reach for a food that's outside the
34:55 cleanse because it's sitting right there
34:57 in the break room does that mean that
35:00 you should feel guilty
35:08 hi I'm Dr food shame
35:12 I got the food shame as I recommended
35:15 only eat a little tiny piece of banana
35:18 for breakfast
35:20 I only recommend
35:22 huh I'm not the food please
35:26 no no
35:27 why you hear that in social media about
35:30 the medical medium he's so bad he's
35:33 restricting everybody but I won't let my
35:36 patients have more than a little piece
35:38 of banana
35:39 for breakfast yes Dr food shavier a
35:43 nurse nurse did you just put off the
35:45 line
35:46 yes is this and no more than a little
35:50 piece of banana
35:51 that's all
35:58 Dr Fine many of the high protein gurus
36:00 can't even eat a banana without their
36:03 sugar spiking to 200 to 300 they created
36:06 their own insulin resistance
36:11 they did
36:14 correct
36:16 okay okay okay
36:18 wait wait
36:19 I'm gonna check my cookies
36:23 I have an oven mitt here
36:26 fantastic I'm just making sure they're
36:28 brown they got that nice toasty look
36:35 coming together nice
36:38 they need a couple more minutes
36:41 it's good it's good a couple more
36:42 minutes
36:45 I'm gonna keep this up
36:51 you guys are we having fun
36:55 is I'm having a blast
36:59 I'm trying not to crack myself up though
37:04 Chris Angela says just the laugh I
37:07 needed while on a break at work
37:14 whatever food choice you make at
37:16 whatever time it's not bad or shameful
37:21 it's only that a choice you made and the
37:24 next time you can make another choice
37:29 because food choices outside the
37:32 guidelines of any cleanse
37:34 does it mean you're a bad person doing
37:38 the best you can
37:43 when you eat a food that you know
37:45 doesn't take you closer to feeling
37:47 relief from your symptoms
37:48 self-punishment shouldn't come into the
37:51 picture we should not self-punish
37:54 ourselves we shouldn't
37:57 we shouldn't self-punish ourselves
38:01 it shouldn't come into the picture
38:03 should not
38:05 rather than enter that headspace try to
38:08 remind yourself gently that physically
38:10 the best choice you can make is to be
38:12 kind to yourself being kind to yourself
38:15 really important
38:19 healing
38:21 is not an easy process
38:24 we have to be good to ourselves while
38:26 while we're healing while we're going
38:28 through the process
38:29 while blueberry dreams on IG says yet I
38:31 healed my brain lesion using medical
38:34 medium info incredible
38:36 incredible
38:38 AKA Amy Kelly on IG celery juice
38:41 literally is still saving me thank you
38:43 mm credible info in all the books
38:48 I drink celery juice every day
38:51 I try to drink it every day
38:53 once in a blue moon I'll miss it or I
38:56 don't drink it in the morning I drink it
38:58 at the end of the day it just happens it
39:00 happens I'm not gonna punish myself I'm
39:02 not not gonna flog myself
39:06 I'm not gonna like
39:10 not gonna take a whip and or a strap and
39:13 whap my back
39:15 I'm not gonna do it
39:17 I'm not
39:24 be kind to yourself what does that
39:26 kindness look like it would seem like
39:28 the ultimate triumph over food shame
39:30 would be to eat anything you want at any
39:33 time I wish that were true
39:38 you can do that it's certainly an option
39:40 if your resource is allowed that will
39:43 take you down a route where you end up
39:45 sicker though
39:47 just a reality
39:49 self-compassion looks more like a pause
39:52 whenever you get the impulse to reach
39:55 for a food that isn't part of a cleanse
39:58 or part of what you're doing your
40:00 routine to heal
40:04 so I'm going to check those cookies one
40:06 more time
40:07 are we really talking about cookies
40:12 are we really talking about cookies
40:13 don't worry I'm still here
40:17 these cookies are just about done just
40:20 need a couple more minutes they're
40:21 looking really good
40:23 I can't wait to eat one of those cookies
40:24 I'm hungry hungry Linda Thomas says I'm
40:28 not a fan of bananas but I certainly
40:30 would make these cookies with banana and
40:32 enjoy them indeed
40:35 I am very excited about these cookies I
40:37 must say
40:41 Cellini says can we have the recipe for
40:44 the cookies please hey W yes you can
40:46 they're in cleanse to heal
40:50 the recipe is oats and banana
40:55 raisins they are on the medical medium
40:57 website for free go to medicalmedium.com
41:00 you don't have to go through a paywall
41:02 to look at all the recipes that are for
41:04 free
41:05 you do not have to do that there's no
41:07 subscription fees there and everything's
41:09 free we're in the middle of a seven day
41:11 incredible healing Journey for free
41:12 right now
41:15 don't be a hero can I read this for a
41:17 couple seconds
41:18 couple of minutes
41:22 rewatch this live once it's posted for
41:24 the recipe because that showed the
41:25 recipe already
41:27 another way to show compassion for
41:29 yourself is to think ahead taking into
41:31 account the fundamental truth that you
41:33 get to have an appetite
41:36 hunger is a sign of life
41:42 I love when Tick Tock shuts down my life
41:44 and kicks me off
41:47 you have nothing to prove by going all
41:50 morning without breakfast or skipping
41:52 lunch now here's something interesting
41:54 and something important to know right
41:58 mm info isn't about
42:01 intermittent fasting and not eating
42:04 anything all day long
42:06 until the very end of the night
42:08 it's not about that
42:10 that's the way you kill your adrenals
42:12 you destroy your adrenals
42:16 mm info the cleanses any or
42:21 the information in here is adrenal
42:23 protective it's all about protecting the
42:26 adrenals so these cleanses and these
42:28 books are Geared for protecting The
42:30 Originals you'll see misinformation out
42:32 there and you'll see somebody say oh
42:34 wait it's too tough on adrenals what are
42:36 you talking about it's actually for your
42:38 adrenals it's to protect them because
42:40 adrenals are destroyed with all these
42:43 other different diets and different
42:45 things and belief systems out there they
42:47 just get annihilated with so many people
42:49 they do good for a little while and then
42:51 boom they're hurting bad later they
42:53 don't know why
43:02 all it does is set you up to run on
43:04 adrenaline and get tired irritable
43:08 I'm gonna get these cookies out
43:10 take a look
43:21 I like my cookies with a little bit of
43:23 crispiness to it
43:25 I don't like them chewy and soft I like
43:27 them a little bit crisp crispy a little
43:29 brown
43:33 what happens is a lot of people don't
43:34 realize it but they run on adrenaline
43:36 and get tired and irritable and they get
43:39 over hungry and then they do
43:42 grab things they probably wouldn't have
43:44 grabbed because they starved themselves
43:46 the whole day
43:52 tree spennett says I'm in day three of
43:55 369 wish me luck haha amazing
43:59 so happy to hear that
44:02 healing with Holly 144 hunger is a sign
44:05 of life
44:06 quote
44:08 I think about this mm quote so often
44:10 it's so comforting
44:17 whenever you can plan ahead prep your
44:20 snacks and meals ahead of time on days
44:22 you'll be away from home or when you
44:23 know you'll get too busy to stop and
44:26 spend time in the kitchen midday think
44:28 about ordering cases of produce if you
44:30 need to so you have it like a you know a
44:33 backlog of it it's that it's it's what
44:35 you need
44:37 to have enough ingredients on hand
44:38 another thing too is a lot of people
44:40 don't have the ingredients they don't
44:41 have bananas on hand
44:43 they didn't grab a few extra bunches
44:46 they don't have potatoes on hand they
44:48 didn't grab an extra bag a five pound
44:50 bag of potatoes so they really don't
44:52 have much in stock
44:54 and they're grabbing little pieces here
44:56 and there and then end up going and
44:57 ordering something or they end up going
44:59 out and getting food out and in that
45:01 food out it's like
45:03 the fake olive oil mixed with canola oil
45:05 and all the MSG and in the food out and
45:08 everything even foods that are in like
45:11 seemingly healthy restaurants really
45:13 healthy restaurants loaded with MSG the
45:16 soy sauces that are all hidden in there
45:18 everything just lots of MSG
45:26 cookie time
45:29 put my Stones right here
45:39 yeah
45:41 boom
45:44 can I actually show you guys
45:46 there's a raisin that's running around I
45:49 saw a raisin running around
45:52 just that was crazy watch this video
45:55 afterwards find out how that reason was
45:57 cruising like that
46:01 all right
46:15 okay let me get these on a plate
46:20 but I'm gonna let them cool a little bit
46:21 did you ever burn your tongue because
46:23 you don't want to wait
46:27 this is a very hot cookie right here
46:29 right out of the oven
46:34 but I know I'm gonna burn my tongue or
46:37 burn my mouth
46:39 Gotta Wait I gotta have patience gotta
46:41 have some patience
46:44 boots McGee over there on YouTube
46:45 definitely as long as I'm eating every
46:47 90 minutes I make way better decisions
46:50 you also protect your adrenals
46:53 but since the light blasts I no longer
46:55 beat myself up when it isn't feasible
46:58 do not beat yourself up
47:02 and I'm so glad you don't anymore
47:03 mystere said pretty cookies over there
47:06 on YouTube
47:07 so we're talking about all kinds of
47:09 stuff I just want to give you guys a
47:10 reminder we are day five with collecting
47:12 Stones medication journey and it's a
47:13 profound Journey now
47:15 kind of downplay in it
47:18 I'm downplaying it because I'm getting a
47:20 little emotional about
47:22 day seven when we have to let our Stones
47:24 go
47:26 it's unbelievable what's happening it's
47:28 a phenomenon or or a hundred thousand
47:31 people doing this collecting Stones
47:33 meditation Journey with us all together
47:35 there are a hundred thousand people
47:39 doing this collecting Stones meditation
47:41 Journey as of right now
47:45 a hundred thousand people
47:47 so keep that in mind this is like a
47:49 collective this is a Powerhouse of
47:52 healing happening for all of us people
47:55 are feeling so comfortable with their
47:56 Stones they're able to talk to them and
47:58 not feel judged
48:00 that is incredible and mind-blowing and
48:04 very healing they don't feel like
48:06 they're being judged when they're
48:07 talking to their stones
48:09 they don't feel that way at all
48:13 there's Martinez says over there on
48:15 YouTube the light blast was my first one
48:17 I'm so grateful we had the opportunity
48:19 to do it it helped me I'm planning on
48:21 another one I don't know when but it's
48:23 going to be it's gonna be this year and
48:25 it's going to be sometime soon
48:31 I think that I'm trying to keep it kind
48:33 of low-key
48:34 but I'm beaming absolutely beaming
48:37 because I know the kind of healing
48:39 that's taking place
48:41 in every individual
48:44 and I'm
48:47 it's it's
48:48 extremely exciting
48:51 but I kind of got a little nervousness
48:54 right because the nervousness is
48:56 involved with I know
48:59 the time has to come to release and let
49:02 the stones go
49:03 I know it's coming soon
49:07 that's gonna be hard to let go of my
49:08 Stones I've actually really have grown
49:10 close to my Stones my stones have been
49:12 absorbing so much
49:14 of the things that have been inside me
49:16 that that I've experienced
49:19 being an underdog being um being bullied
49:22 my whole life all of it for hearing a
49:24 voice being taken advantage of being
49:27 taken taken for granted
49:29 people poaching all my info not citing
49:31 me
49:32 not having any respect for the fact that
49:34 there's so much contributed
49:37 from me in spirit to the health movement
49:40 in these last 35 years and how it would
49:42 not be like it is today
49:44 it would be literally a Barren desert
49:48 and all of that I can live with
49:52 but it's nice to get some of
49:55 this hurt that's been in there and get
49:58 that out into the stones and more than
50:01 35 years of the work I've done
50:04 to get information out there
50:07 healing From the Inside Out says hubby
50:09 and I have had these awful tense
50:12 conversations about a certain subject
50:14 day three we've literally broke into
50:17 Common Ground whoa it was no longer
50:21 emotional the Stones played a huge part
50:24 in that thank you
50:27 stones
50:28 we're kind of creating that channel
50:32 creating
50:35 that frequency
50:38 pulling in some of that old pain and
50:40 sorrow
50:42 kind of clearing the room all of it
50:46 that's what they can do
50:50 my cookies are cooling down
50:55 so is this pan
50:57 hands cooling down too
51:07 playing around
51:09 I don't know if you guys can see but I'm
51:11 playing around a little bit
51:14 hmm
51:15 a raisin
51:22 too good
51:25 here's my cookies
51:28 which one
51:32 you guys okay with it about this are you
51:34 ready I'm gonna take a break
51:36 take a break
51:38 am I alive
51:39 did we shut it all down
51:41 are we alive
51:43 we're not live anymore right okay
51:48 hmm
51:49 we're not live anymore
51:53 shoot with my mouth open and everything
51:54 oh my God we're live still
51:57 oh crap how embarrassing
52:01 Stacy Parker said which book did that
52:03 recipe come from
52:12 here
52:15 Amanda says an ID the stones help me
52:17 speak truth to my husband
52:19 when I couldn't connect
52:21 to it before astounding it's profound
52:30 I promise you this
52:34 satisfaction guaranteed
52:39 I promise you this
52:42 Something's Gonna Change
52:44 throughout this process of collecting
52:46 Stone's meditation Journey something is
52:47 going to change and I promise you this
52:51 it's gonna be life-altering
52:52 life-changing and I promise you this
52:54 when we toss those stones back in you're
52:57 never going to forget this meditation it
53:00 will never just be something that's in
53:02 the back your mind like I did that one
53:04 day
53:06 it's gonna be like
53:10 whoa
53:15 let's show you a quickly I brought
53:18 this is my dinner tonight
53:23 can I show you guys how's that on IG
53:29 over there on YouTube
53:36 these cookies are insane can I show you
53:39 the back of the cookie
53:53 dang my cookies are in the same
54:01 [Music]
54:02 do you ever meet anybody and they use
54:04 their fork and they point it at you
54:07 when they do this
54:09 they do this
54:11 breeding and they're so excited and it
54:13 tastes so good and they're just pointing
54:14 the pork and you're like
54:16 so good
54:18 that's how good this is you guys
54:23 Kelly Brook says what happens to the
54:25 stones and us when we release them
54:30 are you okay if I dip
54:40 [Music]
54:41 are you okay if I dip my delicious
54:45 cookie
54:46 into my Natalie tea with honey
55:00 freaking insane
55:03 I almost swore
55:07 Susan says YouTube hid this for me no
55:09 I'm censored on YouTube this way don't
55:11 we let a few people see
55:14 and then censored on YouTube for three
55:15 and a half years
55:20 I've been censored on Twitter
55:22 they only let a couple of people see
55:24 been sent her on Twitter
55:25 for seven years
55:28 Instagram and Facebook now is really bad
55:30 and Facebook centered me I think only
55:32 like 100 people
55:39 must be doing something right
55:46 you guys
55:49 it's an honor to be here
55:52 it's an honor
55:56 to hang out
56:01 and have cookies and have dinner with
56:03 you I'm having my dinner this isn't just
56:05 a cooking show
56:06 we're doing some baking we did some
56:08 baking tonight
56:09 right
56:11 we're doing some baking
56:12 what I love about medical meme
56:14 information you can bake all day long
56:16 all morning all afternoon all night
56:19 there is so many baked goods in the
56:21 medical medium recipe catalog it is
56:24 freaking insane
56:26 Catherine sweet
56:28 is this the medical medium mukbang
56:32 laugh out loud love it it is indeed and
56:34 let me give you the trick to mukbangs
56:38 are you guys okay with this
56:39 here's how they do it right of mukbangs
56:45 they put the food way up
56:49 can't do that it's not working
56:53 all right here's here's the trick
56:55 you think they're eating a lot during
56:57 their mukbangs right
56:59 yeah right they're not eating a lot nice
57:02 try nice try
57:04 all right
57:07 look at these dried cayenne peppers see
57:10 these dried cayenne peppers see them
57:11 back here
57:12 see how they're the regular size
57:14 you guess if you get a mukbang lesson
57:17 right see how it's regular size
57:20 what they do though is they
57:23 stick the peppers up here but they're
57:26 not eating peppers they're eating like
57:27 Fast Foods on mukbangs right
57:29 macaroni and cheese whatever it is they
57:32 stick it up here
57:34 like this so you think they're eating
57:37 the biggest mound of food possible
57:41 but they're not
57:43 they've been psyching people out for
57:45 years with those mukbangs on YouTube
57:49 Rhonda Johansen said the recipes are
57:51 always amazing they are indeed
57:55 these cookies are filling
57:58 they're they're freaking filling man
58:04 Isabella says I want to bake the metal
58:07 medium birthday cake for my baby's first
58:09 birthday whoa
58:13 hmm
58:18 foreign
58:25 truly honored be here with you guys I
58:28 said it before in this time in history
58:30 right now
58:35 think about how many people have been
58:37 healed around the world with mm info at
58:38 this point
58:40 we can all hang our hat on that
58:43 the medical medium info was so vast
58:45 there's something for everyone and it
58:48 could meet you wherever you are in your
58:50 healing process and you can customize it
58:52 to what you need to do got some mind if
58:54 I'm chewing with my mouth open
59:04 balanced self my on YouTube My Stones
59:08 which are teaching me patience helped me
59:10 paint some furniture today
59:12 I really like the sound of that
59:14 Michelle
59:15 on YouTube these cookies smell amazing I
59:17 made them alongside you
59:19 boom
59:21 dude
59:23 aren't they incredible
59:31 hands down these are freaking amazing
59:39 man 564 on
59:44 on YouTube I like the handle ma'am
59:47 excuse me ma'am
59:49 may I help you ma'am I no longer have
59:52 severe hip pain from arthritis that's
59:54 incredible
1:00:00 am I annoying you guys want to eat
1:00:01 dinner
1:00:07 and I'm trying to contain myself
1:00:12 and not be too silly
1:00:14 tomorrow's day six remember that please
1:00:26 still alive
1:00:28 because now I've been really oh God good
1:00:30 thing alive is over now I can really eat
1:00:32 these cookies real fast right now
1:00:34 I go cooking monster
1:00:36 wait oh crap we still are alive
1:00:40 I love you guys too you can't wait to
1:00:42 make them Glenda
1:00:44 it's good to hear I'm excited for you
1:00:46 I'm serious because I'm gonna make them
1:00:48 again
1:00:49 tonight
1:00:52 make another round just have them
1:00:54 so they're on hand for tomorrow
1:01:03 anyway
1:01:06 okay you guys at the end of the day
1:01:08 seven at the end of seven days there
1:01:10 will be a replay of all seven days of
1:01:13 collecting Stones meditation Journey
1:01:15 keep that in mind it will be available
1:01:17 for 48 hours if you missed any videos
1:01:21 that's your chance right there
1:01:24 available for free for 48 hours
1:01:29 for four eight hours
1:01:32 48 that's your chance to actually access
1:01:35 all the days if you miss them
1:01:38 but you must be signed up you have to be
1:01:41 signed up that I do know you have to be
1:01:44 signed up I love you guys all right
1:01:48 do you have corn to the hill do you have
1:01:50 medical medium New Edition make sure you
1:01:52 get those get them free at the library
1:01:54 or at amazon.com on a discount there's a
1:01:56 discounted on there amazing price
1:02:02 all right
1:02:04 God bless you guys
1:02:06 oh
1:02:07 I'm IG
1:02:10 Ria says
1:02:11 why do all heart specialists and other
1:02:14 doctors promoting a low carb diet
1:02:18 personally I'm sick of hearing about how
1:02:20 bad carbs are I'm grabbing an apple now
1:02:24 dear Lord
1:02:27 apples are incredible for the heart the
1:02:29 liver
1:02:32 apples are so good for the liver
1:02:35 and when the liver gets healthier it
1:02:37 helps the heart
1:02:42 and they say I'm the food police for
1:02:45 you you're not even allowed to eat an
1:02:46 apple
1:02:48 Susan says
1:02:50 I'm sorry upset I had to stop my stones
1:02:54 medication
1:02:57 wait a minute
1:03:01 Susan Fontes on IG
1:03:04 I'm sorry upset
1:03:06 I had to stop my Stones medication
1:03:08 because I had an extremely difficult and
1:03:10 stressful day
1:03:11 oh meditation but it turned out to a
1:03:14 typo to medication I was going to say
1:03:15 did you really have your stones on
1:03:17 medication
1:03:19 I thought the stones were on medication
1:03:24 I had an extremely difficult and
1:03:25 stressful day I'm really sorry to hear
1:03:26 that then I couldn't find my stones for
1:03:29 two days oh my God
1:03:31 but I couldn't reach at all
1:03:35 that's your heart
1:03:36 all right
1:03:39 I think hopefully I wasn't rude
1:03:42 um
1:03:43 listen we we get
1:03:46 I understand you know when we get
1:03:48 stressful days
1:03:50 and we can't even do we can't even do
1:03:52 what we need to do but that's okay
1:03:53 because your intention is there you have
1:03:55 it in the back your mind
1:03:57 so if you had a really stressful day and
1:03:59 you didn't you weren't able to do the
1:04:01 stone meditation for two days that's
1:04:03 okay
1:04:06 your Stones know this they know this so
1:04:09 keep on going if you can all the way to
1:04:11 the end you got still today tonight you
1:04:14 still got tomorrow you still got the
1:04:15 seventh day okay
1:04:17 all right I love you guys