https://www.youtube.com/watch?v=8hBxecZ36Jo

0:00 pains nerve pain inflammation their neck
0:03 hurts their back hurts their elbows hurt
0:06 their shoulders hurt their feet hurt
0:08 their knees hurt their hips hurt
0:11 everywhere hurts and a lot of people
0:13 they have nerve inflammation throughout
0:15 their body they have chronic fatigue
0:16 syndrome they have fibromyalgia they got
0:18 ra they have psoriatic arthritis they
0:21 have all kinds of different conditions
0:23 and everything is hurting and they don't
0:24 feel good and then there's a whole bunch
0:26 of people that haven't been diagnosed
0:28 with a condition by their doctor and
0:30 they're looking at them like we don't
0:31 really know and your blood work shows
0:32 this but you might have inflammation and
0:34 these people have all kinds of different
0:36 nerve issues they have problems with the
0:38 vagus nerves tightness of the chest
0:40 frenic nerves going down through here
0:43 and they're having difficulties they're
0:44 having aches and pains everywhere
0:46 twitches and spasms and what we're
0:47 talking about today is hot packs cold
0:51 packs okay this is a really important
0:54 episode right here we're going to talk
0:55 about using water bottles how to use hot
0:58 water bottles we're going to talk about
0:59 even been using heating pads too so this
1:02 is an episode you don't want to miss and
1:05 we're going to cover cold packs as well
1:07 a freezer pack which I have it in the
1:09 freezer right now because I want it nice
1:10 and icy cold for a demo I want to show
1:13 you guys how to use icy cold um cold
1:17 packs and use them correctly so you
1:19 don't freeze yourself in a really bad
1:21 situation we're also making loaded
1:23 crinkle fries crinkle cut fries which is
1:26 a recipe right here out of brains saver
1:27 protocols which I'm very excited it to
1:30 do because this is going to be delicious
1:32 can't wait to eat it I'm looking forward
1:34 to it loaded crinkle cut fries are we
1:37 allowed french fries anybody are we
1:39 allowed french fries medical medium
1:41 allows french fries oh my God so
1:44 restricted everybody but yes we are
1:47 having french fries because you can eat
1:50 some killer kickass food that's really
1:53 tasty really yummy you don't want to
1:55 miss that as well now what you see in
1:58 front of me right here is is a
2:00 demonstration of different food items
2:03 it's for the crinkle cut fries you got
2:05 these scallions from the garden
2:07 beautiful you got black beans right here
2:10 wow that's going to be really fun you
2:12 got Tomatoes nice fresh tomatoes got
2:15 Cayenne hot peppers limes lemons look at
2:19 those Peppers right there wo those are
2:22 going in there too and what you see
2:24 right here very interesting is bacon yes
2:28 bacon pork fat pork rinds the whole bit
2:33 no kidding joking this is not Pig
2:36 materials right here this is actually
2:39 eggplant bacon which is another recipe I
2:42 already made before all this so check it
2:44 out right here you guys look boom nice
2:48 eggplant bacon that's the other recipe
2:50 now I made that recipe beforehand
2:52 because I wanted to have it done I'm
2:55 going to get to these nice crispy pieces
2:57 of bacon right here maybe do a close-up
2:59 too that'd be really really cool look at
3:00 that these are delicious bacon strips
3:04 they're seasoned just right they're so
3:07 good and this is going to be fun because
3:10 I'm using this in the crinkle cut fries
3:12 all right the loaded crinkle cut fries
3:13 this this is going to be the bacon on
3:16 top which is so Savory and spicy and
3:20 yummy it's like barbecue beef ribs the
3:24 things everybody loves to eat and
3:25 remembers eating sucking on those ribs
3:27 in those restaurants where at a cookout
3:29 right all that fat around the rib and
3:31 they're just devouring it and they got
3:33 all that kind of like what is that sauce
3:35 on top that rib sauce all over it and
3:38 their face it's all sweet and hot and
3:40 syrupy and they're like tearing into
3:42 those ribs and pull the meat off those
3:44 pork ribs those cow ribs we're not doing
3:46 that we're using eggplant which is so
3:49 much better for you you don't need pork
3:52 fat in your bloodstream people don't
3:54 really need that but eggplant really
3:57 exciting great food to work with
4:00 all right so let's get into it a little
4:01 bit and just so you know I hear a noise
4:04 in the distance it is my steamer and my
4:07 steamer is bubbling up
4:09 going and what it's doing is it's got
4:12 carrots in there because we're making
4:13 the nacho cheese correct we're using
4:16 cheese that's not the fake garbage vegan
4:19 cheese that's out there in the store
4:21 that's got natural flavors in it citric
4:23 acid and all this junk and all this
4:25 hidden stuff in there cuz they're
4:26 allowed to put up up to 10% ingredients
4:29 in into those vegan cheeses that are not
4:31 listed on the label so you're sitting
4:33 with those vegan cheeses at the store
4:34 and you're like this is great a vegan
4:36 cheese and it's loaded with all kinds of
4:38 different garbage and junk and
4:40 everything we're going to make our own
4:42 nacho cheese baby we're going to make
4:44 our own cheese and it's got carrots in
4:47 there and so forth so I'm excited about
4:48 that so don't worry about the steamer
4:49 you hear in the distance cuz I hear it
4:51 and I love hearing that sound when I
4:53 hear that sound it's like a beautiful
4:56 sound in the distance saying healthy
4:58 food is in inside that steamer and it's
5:01 sitting there percolating just right
5:05 anyway um I think we should get down to
5:08 it is what I think we should
5:10 do see guys if you just rolled in we're
5:13 going to talk about hot packs cold packs
5:15 you name it and I'm going to make a be
5:17 line really quick to the freezer and I'm
5:19 going to get an icy icy cold cold pack
5:23 out which is really important for this
5:26 demonstration so over here in my freezer
5:28 I'm opening it up right now I got two in
5:30 my
5:31 freezer because if you ever get an
5:34 injury or you need a cold pack for
5:36 somebody in the family or a friend or
5:39 anything it's good to have two because
5:41 one will eventually not be cold anymore
5:45 so when you're using it for a knee
5:46 injury or you're twist your ankle or you
5:48 sprain your ankle or you're somebody
5:50 with chronic illness that's just having
5:52 that unknown chronic inflammation and
5:55 aches and pains in the body that is
5:57 mysterious where you just feel like
6:00 you're 100 years old you wake up in the
6:02 morning you get out of bed and you feel
6:04 like you're 80 years old and you're like
6:07 why do I feel this way everything hurts
6:09 and aches and you're somebody like that
6:11 and you rely on cold
6:14 packs okay and when you rely on them you
6:17 usually need two so that's one tip all
6:19 on its own one doesn't really cut it
6:21 especially if you want to get a good
6:23 half an hour or 40 minutes into cooling
6:26 something down getting inflammation down
6:29 now I know some of you guys do ice baths
6:31 and stuff like that it's a trendy thing
6:33 but it I'm going to talk about how that
6:35 doesn't cut the mustard because it's
6:37 your entire body going into the cold so
6:39 it can't localize the area and get the
6:42 inflammation down that's important to
6:44 know athletes athletes actually can do
6:47 ice baths and stuff like that to cool
6:49 the body temp down if they're really
6:51 revved up and heated up like seriously
6:53 they were on the field and they go
6:56 straight from there or straight from a
6:58 workout practice and they go right into
7:00 a cold bath I mean that that's what
7:02 people do and of course there's other
7:04 therapies that require cold but when
7:06 you're chronically sick or you got an
7:08 injury that's in a certain area you
7:11 can't do the ice bath and medical mem
7:14 information I don't recommend the ice
7:16 baths because what happens is it drives
7:18 your adrenals into chaos so that's
7:20 something to know right there now I do
7:23 see un social a lot of people they're
7:26 trying out like ice baths and they do
7:27 the D they dip into it and they get
7:29 ready they get their suit on or they go
7:31 in their tub is filled with ice and what
7:33 they're doing is they're trashing their
7:35 adrenals and they don't know this I want
7:37 to go into that a little bit before we
7:38 go into localizing with cold packs and
7:41 so forth Uma says I hope you have these
7:43 listed on your website you can find a
7:45 link in the description and profile okay
7:48 at medicalmedium.com that's where you go
7:50 and you'll find the link that takes you
7:52 right to the directory area where you'll
7:54 see things like the the heating pad the
7:57 hot water bottle and the cold pack of
7:59 and all that so first all I just want to
8:02 just go into right away about the ice
8:04 baths that people are doing okay one
8:07 thing I don't like about the ice bats is
8:09 the body thinks it's in danger when you
8:12 submerge yourself in icy cold water so
8:15 your body goes into the chaos moment
8:17 fight or flight and as it goes into
8:20 fight ORF flight your adrenals are
8:21 totally just blowing out adrenaline
8:23 epinephrine everywhere because the
8:25 adrenaline is rushing through your veins
8:28 to try to stop you from going into
8:31 hypothermia keep that in mind so when we
8:34 do ice bath dips and we do them for
8:37 quite some time our body goes into
8:41 urgent urgent emergency
8:44 emergency something's wrong you have to
8:47 protect the brain the brain has to be
8:49 protected so then your adrenals flood
8:53 literally a big portion of your
8:55 adrenaline out at once a big portion 85
9:00 to 90% of adrenaline gets released and
9:04 spewed out of your adrenals that
9:06 adrenaline is circulating through your
9:07 body because it's there to try to keep
9:10 your blood circulating to try to
9:13 increase your heart rate so that your
9:15 heart rate doesn't go down as you go
9:18 into hypothermia so keep that in mind
9:20 when we do ice baths this is not an ice
9:22 bath demonstration or talk but I'm going
9:25 into that because so many people are
9:27 going to say whoa if cold p are really
9:29 good for me if localizing cold packs are
9:33 really good for me and they're good for
9:34 my AES and pains let me go do what
9:36 people are doing out there and let me go
9:37 hop into a tub with ice and water in
9:39 there but no that actually lowers the
9:42 immune system with someone with chronic
9:44 illness so anyone who's struggling with
9:46 any kind of condition the Deep ice bath
9:49 time you know that 5 minutes in the ice
9:51 bath that 3 minutes that's 10 minutes
9:53 that 15 minutes people do in the ice
9:55 bath is actually the worst thing they
9:57 can do with chronic illness because it
9:59 it hinders the immune system because
10:01 when all that adrenaline is released for
10:03 that figh ORF flate Mo moment when all
10:06 that adrenaline and epinephrine is just
10:07 coursing through the veins that wears
10:10 down your white blood count your killer
10:11 cells it wears down your lymphocytes it
10:14 breaks down your immune system and
10:16 that's what occurs when you do those ice
10:18 baths so I just want everybody to know
10:20 that there's a white blood cell right
10:22 there so when we go and do those ice
10:24 baths okay it's different when you're
10:27 someone and you got a raging fever
10:30 you're somebody that you have a raging
10:32 fever you can't get it under control
10:36 you're cooking at a 1004
10:38 105 and yes you get into the tub for a
10:41 little bit to try to drive that
10:42 temperature down but I'm talking about
10:45 therape you're talking to your doctor
10:47 and the whole bit about it I'm talking
10:48 about
10:49 therapeutically the ice baths create a
10:52 lot of Chaos in the body jack up the
10:54 adrenaline lower the white blood cell
10:57 count if you're somebody with chronic
10:58 illness that that is not going to fix a
11:00 problem it's going to set somebody back
11:03 it'll if they do it regularly it's going
11:05 to give them adrenal fatigue over time
11:08 so you know it's interesting you'll see
11:10 people out there you're like yeah my
11:11 adrenals aren't good and I got to do
11:13 things that protect my adrenals and
11:15 they'll jump into a cold bath they'll
11:17 sit there in icy water and they're going
11:20 to be hindering and damaging their
11:22 adrenals and they're going to set
11:23 themselves up for adrenal fatigue over
11:25 time so it's number one right there to
11:27 talk about when you're chronic sick and
11:29 chronically ill very important to know
11:32 so back to now cold packs and so
11:35 forth all right B vova says but how are
11:39 so many folks healing themselves with
11:41 the ice baths really they're healing
11:43 themselves with the ice baths I mean
11:45 that's not really what I've seen out
11:47 there so much and I've seen the ice
11:49 baths out there for many years that's
11:51 been going on like cold baths and and
11:53 Ice baths have been going on for decades
11:56 and people with chronic illness their
11:58 thyroid disorder order isn't healed so
11:59 you mean they do an ice bath and their
12:01 thyroid disorder goes away their
12:03 hashimotos thy thyroiditis goes away
12:05 their ra that they're suffering with and
12:07 they're on drugs for goes away when they
12:09 hop in an ice bath um their Lyme disease
12:11 goes away cuz I'm trying to figure this
12:12 out no disrespect seriously so when
12:15 someone's got lime disease and they've
12:17 they're pounding the antibiotics and
12:19 they're going to their 10th lime doctor
12:21 you mean an ice bath fixes it they're
12:23 all done boom you know and so what
12:26 you're hearing from people like that
12:27 you're hearing people who aren't sick
12:29 they haven't been sick sick they're
12:31 called not so sick very little things
12:34 going on with them maybe they got a
12:35 sinus infection they get periodically
12:37 maybe they don't feel good in other ways
12:39 but it's the they're The Not So Sick and
12:42 some of them with with a strong
12:44 Constitution because they've never
12:45 gotten sick yet hasn't broken down their
12:47 constitution they can hop into an ice
12:49 bath and they can get quick relief for
12:50 the moment but they get quick relief for
12:53 the moment cuz they're high on
12:54 adrenaline and that's what's happening
12:56 so here's what's going on when you're
12:58 not that sick of a person or not sick at
13:00 all and you want to do the ice bath okay
13:03 you're going to be on an adrenaline High
13:05 because your body is going to be
13:07 coursing coursing through adrenaline
13:09 when a plane
13:11 crashes in the Alps all right and
13:15 everybody's on that plane and the snow
13:17 is just coming down and they're their
13:20 way up in the mountains and the snow is
13:23 blowing and the wind is blowing and
13:25 they're in that plane and that plane is
13:28 crashed but they're still alive and
13:31 there's no heaters and they're not
13:33 dressed warm enough and they can't start
13:36 a fire and they start getting cold
13:39 that's fight ORF flight the body goes
13:41 into that crazy land of coldness right
13:44 adrenaline starts coursing through them
13:46 to keep them alive well when you hop
13:48 into an ice tub a tub filled with ice
13:51 and you hop right in your body thinks
13:53 it's the same thing it thinks that
13:55 something's wrong you've been left out
13:57 in the cold and you're in trouble and so
14:01 the body then supersedes and tries to
14:04 supersede by by launching and releasing
14:07 a tremendous amount of adrenaline that
14:09 adrenaline is to try to keep your
14:11 heartbeat going to try to keep you
14:13 moving it's the fight or flight
14:15 adrenaline so when you hop in the icy
14:17 cold bathtub and you submerge yourself
14:19 in you're like your adrenals are just
14:22 like flooding when you come out of there
14:25 you're high you like oh my God I can't
14:27 believe woo I can't believe I came out
14:29 of that oh my God that was an
14:32 experience oh my God I feel it I feel
14:34 really good I came out of the ice bath
14:36 oh my God right that's the adrenaline
14:39 surge that's what that is and when
14:41 you're not so sick and you don't have
14:42 chronic illness and you don't have Lyme
14:44 disease and every other condition out
14:46 there and you don't have Epstein bar
14:48 related conditions and cause conditions
14:50 you don't have all these other problems
14:51 and you come out of that ice bath you
14:53 like I'll do that again you know I'll
14:54 get working out next week or the other
14:56 day I'll do another ice bath it's
14:58 feeling good
14:59 The Not So Sick will swear by it you
15:02 stick somebody sick in those ice baths
15:04 and they're screwed they are screwed
15:08 it's going to tank them over time it's
15:10 going to waste what what adrenal like
15:13 adrenal strength they have left it's
15:14 going to waste it it's going to throw
15:17 away whatever adrenaline they have left
15:20 in reserves adrenal reserves right is
15:23 going to throw that away and over time
15:25 you're chronically sick that is going to
15:27 break you down knock you down and your
15:30 immune system is going to lower and
15:32 weaken because of it so your white blood
15:35 cells are going to start falling apart
15:37 because of it that's what's going to
15:38 happen they're going to explode and open
15:40 up so keep that in
15:44 mind Christen Burton says are cold packs
15:46 bad for adrenals no they aren't and I'll
15:49 talk about ways of using them they're
15:51 not because they're not putting your
15:53 body into hypothermic state if you're
15:57 being careful you're localizing with
16:00 cold packs you're not doing the ice bath
16:04 dip and you got to be careful there's a
16:07 huge difference between someone who is
16:09 struggling and sick with chronic
16:11 sickness and illness versus someone
16:13 who's not so sick or not sick at all you
16:15 see someone on social saying I'm doing
16:17 the ice bath again wow it's making me
16:19 feel good and you're somebody that's
16:22 sick and you've had fibro chronic
16:24 fatigue Lyme disease multiple sclerosis
16:27 you don't know what you got going going
16:28 on maybe you don't have any diagnosis
16:30 you're just fatigued really bad you got
16:32 aches and pains everywhere you don't
16:33 feel good you got brain fog that's
16:35 totally messing you up and making you
16:38 take a whole bunch of Aderall like crazy
16:40 because you got so much brain fog you're
16:42 trying to survive you're trying to get
16:43 back by you're on coffee you're on
16:46 chocolate you're trying to just keep
16:47 yourself going and push through the day
16:49 you go into the ice baths and do them
16:52 regularly it's a shock to the body
16:56 systems all of them because your body
16:58 says fight or flight Red Alert fight or
17:01 flight something's wrong something's
17:04 going wrong because your brain is
17:06 starting to get cold your whole body is
17:09 starting to get cold the adrenals are
17:12 just like fight our flight we're in
17:13 trouble oh my God your adrenals are just
17:15 going nuts like that's what they're
17:18 doing because they're saying don't go
17:21 into hypothermia something's wrong are
17:23 you in a plane did you crash in the Alps
17:26 what's going on is there a wind blowing
17:28 and you don't have a fire keeping you
17:30 warm you're not indoors you're not by a
17:32 fireplace you're where are you trapped
17:35 in Z degree weather out somewhere and
17:37 that's what your adrenals are telling
17:40 your brain your adrenals are telling
17:43 your brain your brain is communicating
17:45 with your adrenals saying I don't know
17:48 what this fool is doing your brain is
17:50 saying I don't know what this person's
17:52 doing I don't know what this person
17:54 who's got misinformation wrong
17:56 information is doing but I'm starting to
17:58 get cold in here and I need some
18:00 adrenaline fast and you better send that
18:02 stuff up and pile that stuff in because
18:05 guess what if we stay in this tub a
18:07 little too long that person's in trouble
18:10 you come out and you have a high now
18:12 you're jacked up instead of on chocolate
18:14 and coffee and caffeine and espressos
18:16 and green tea and matcha tea and energy
18:19 drinks instead of that you're jacked up
18:21 on
18:21 adrenaline that's how it
18:24 works big difference between not so sick
18:27 and chronically sick
18:28 big difference don't forget that one
18:31 very important critical I talk about it
18:34 in the books you should have the medical
18:35 medium books learn about the difference
18:37 between the not so sick and the sick
18:41 okay the rules change but what happens
18:44 is that not so sick they don't know what
18:46 it's like to be really sick they have no
18:48 idea so they'll tell you to jump into an
18:50 ice bath that's how it
18:53 works all right let's get into cold
18:56 packs right here woohoo these are are
18:58 getting nice and cold right now okay
19:01 different size cold packs I like this
19:04 size but you may have look at it Frosty
19:07 Frosty cold I like this size you may
19:09 like smaller sizes okay here's how it
19:13 works when you
19:16 localize cold to an area in the body
19:20 healing
19:22 stimulates the healing process kicks in
19:26 inflammation starts to go down if you
19:30 have somebody and you have knee problems
19:33 or a shoulder problem and it's
19:36 inflamed and you do say the ice bath
19:39 where it's whole body cold it's not
19:42 localized anymore so your body is not
19:44 going to look for the
19:46 problem critical piece of information
19:49 right there so let's go to it a little
19:51 bit my shoulders killing me right here
19:54 it's really hurting
19:56 bad I got a badge shoulder you know
20:00 something's really hurting in there been
20:03 to a lot of doctors he's saying maybe I
20:06 got tennis shoulder
20:08 whatever right what do I do right here
20:12 well let me do an ice pack and localize
20:15 it on the shoulder or around the
20:17 shoulder when you do that your immune
20:20 system does something
20:23 interesting it senses the cold in a
20:27 certain area of the body
20:29 it senses it it heads to that
20:32 area interesting it seeks it out it
20:37 seeks out the area you're identifying
20:40 your injury or your spasm or your
20:44 chronic mystery inflammation you're
20:46 identifying it you're helping your body
20:49 even locate it isn't that crazy and
20:54 that's what's
20:55 amazing when you do full body cold from
20:57 head to down to your toe there ain't no
20:59 finding nothing there ain't no
21:01 localizing there's no looking for
21:03 anything it's chaos adrenaline flooding
21:06 your bloodstream trying to stop you from
21:08 going to hypothermic your immune system
21:11 is lowering because it's dying off from
21:14 the adrenaline surge keep that in mind
21:16 adrenaline is
21:18 purging immune cells are dying that's
21:22 how it works adrenaline is surging
21:24 immune cells are dying when you localize
21:29 right cold pack on the shoulder say cuz
21:32 you got a shoulder
21:33 injury immune system is not
21:37 dying you have localized the area your
21:41 body isn't under a threat it's not under
21:43 a fight or flight
21:45 threat this means your brain is not
21:48 sending messages to your adrenals saying
21:51 save me I'm getting too cold too fast
21:54 something is wrong help help help send
21:57 adrenaline out out that's not happening
22:01 as you're getting your therapy your cold
22:03 therapy on your shoulder
22:05 area inflammation will drop
22:09 quickly
22:11 inflammation will reduce your body will
22:14 respond the cold will really help with
22:18 the area that you're localizing it to
22:21 and your immune system will find its way
22:23 to that area
22:25 after you remove the cold pack as
22:28 well keep in mind that when the cold
22:32 pack is off of you after you used it for
22:34 10 minutes 15 minutes 20 minutes your
22:37 immune
22:38 system goes rapidly to the area that the
22:43 cold pack was on your immune cells run
22:47 to the area the cold pack was
22:50 on That's The Power of healing with cold
22:54 packs and hot packs we'll talk about
22:57 that in a minute as well
23:00 okay let's talk about durations you guys
23:03 by the way if you just got here I'm
23:04 making loaded crinkle cut fries I got
23:07 eggplant bacon right there I got a whole
23:09 bunch of stuff I'm just preparing you
23:10 because we're going to make those right
23:12 after this I got some nice carrots in
23:15 the steamer I'm going to make some nacho
23:17 cheese without all the garbage just
23:18 wanted to give you guys a little just
23:20 rundown of what's
23:23 coming so let's head into this area now
23:26 durations you might be a sensitive
23:29 person one
23:31 size fits all no one size doesn't fit
23:36 all you're somebody that might only need
23:39 5 minutes on an area somebody that might
23:41 need a smaller ice
23:44 pack somebody can handle because the com
23:48 how comfortable it is or not they can
23:50 handle a really cold ice pack on an
23:52 injury or a problem their elbow is
23:55 swollen they have an elbow problem a and
23:58 payes they may only need a few minutes
24:01 of the ice pack on the
24:04 elbow they may only need 5 minutes on
24:08 the
24:09 knee this is where you become the expert
24:12 to what you're doing for
24:14 yourself here's another thing you have
24:16 to understand whenever using cold packs
24:19 you want to make sure you're
24:21 warm you don't want your teeth to be
24:26 rattling
24:29 [Music]
24:33 you don't want to have that happening
24:35 you want to keep yourself warm when you
24:37 use an ice pack somewhere on the body
24:39 you want to take a blanket and you want
24:41 to place it over you you want to have a
24:43 nice cozy warm blanket somehow on you
24:46 while you're doing your cold pack
24:48 something like
24:49 this so right now I'm looking for a
24:52 blanket I happen to have one here it
24:56 is
25:00 and what you do is you have a blanket on
25:02 you right let's try to get this blanket
25:05 on me it's a new dance it's called the
25:09 blanket
25:11 dance kind of like this all right you
25:15 take the coal back and you have it
25:17 somewhere do you have it on your lower
25:19 back de are you dealing with some kind
25:21 of back pain do you have it on your hip
25:24 do you have it on your upper back do you
25:26 have it on your side do you have it on
25:27 your rib cage are you putting a cold
25:30 pack gently on the chest for a few
25:32 minutes at a time I want to go into that
25:34 too with nerve inflammation Vegas nerves
25:38 problems when we have swelling nerves
25:40 frenic nerves vegus nerves and so
25:42 forth but you want to keep
25:45 warm when you're doing your cold packs
25:48 maybe you hurt yourself on a very hot
25:52 day and you really don't need it
25:53 possibly it's really warm outside and
25:56 you're not worried and you got ni nice
25:58 pack on your rib you got a nice pack on
26:00 your elbow your wrist and so forth but
26:04 if you're somebody that's using them to
26:06 just calm nerves down you want to keep
26:09 warm you want to make sure you have a
26:12 blanket and if you have to use cold
26:15 packs for even a bigger length of time
26:18 you may even want a heating pad involved
26:21 so right here I got a heating
26:23 pad okay here's
26:26 one
26:28 so I'm going to go into some different
26:30 tips and some different things and ways
26:32 to use heating pads that are important
26:35 so if you're doing cold packs on you you
26:37 can always lay a heating pad over
26:40 you you don't have to be laying on the
26:43 heating pad you can even have your
26:45 heating pad over the blanket that's over
26:49 you just keeping warm down into you as
26:53 you're using ice packs what this does is
26:56 it ensures that your body is
26:59 warm while the area that you're trying
27:03 to ice is cool and
27:06 cold okay and why is that important once
27:10 again you're
27:11 localizing if you're warm everywhere
27:14 else in your body and the cold is in an
27:17 area you're trying to really Precision
27:20 wise
27:22 get like on a Precision level then more
27:26 healing occurs
27:28 it's different if you're
27:30 freezing totally freezing you got the
27:34 shakes your jaws like quivering you're
27:38 cold and you have the ice pack on you
27:41 that doesn't help as much cuz now your
27:43 body is just
27:45 cold and now your body is going into a
27:47 different situation you want to keep
27:49 your body warm you want to be
27:51 comfortable and then you want to take
27:53 the cold pack and use it in the
27:54 locations you need to use it in
27:58 got a comment right here does it work
28:00 for nerve pain let's head into there
28:01 yeah it does work for nerve pain for a
28:03 lot of people it can put the heating pad
28:06 over here for a
28:09 second well I do want before I answer
28:11 that I do want to actually talk about
28:13 one
28:14 thing I never put heating pads High I
28:19 never click the button and put them
28:21 really really high something to know
28:24 it's an important tip keep in mind
28:27 I never fall asleep on heating pads you
28:31 never want to fall asleep on a heating
28:32 pad that's jacked up really
28:35 high I like heating pads being down
28:39 low I've talked to a lot of people over
28:41 the years a lot of doctors and
28:43 practitioners giving advice to doctors
28:46 and practitioners and healers when it
28:48 comes down to heating pads and one of
28:51 the pieces of advice one of the
28:53 important factors is you don't ever need
28:55 to have it so high you don't want to
28:58 cook or bake yourself you don't want it
29:01 cranking in an area too
29:03 long you don't want to do that you want
29:06 to keep it low you can drape it over you
29:10 you can drape it over you under a
29:11 blanket on low you can drape it on top
29:15 of the blanket un low the goal is to
29:18 send some warmth
29:20 in while you're actually using any kind
29:23 of cold or ice pack unless you're in a
29:26 situation where you feel comfortable you
29:28 feel warm and you don't need to right
29:31 now if you want to go a little higher on
29:32 your heating pad you can't many people
29:35 do that and that's what they like they
29:37 put it up a little bit higher and they
29:39 get a little bit of warmth and heat into
29:41 the area like a strained muscle or some
29:43 body aches and pains and the heat feels
29:47 good so people may do that but I'm just
29:50 giving some tips on heating pads now if
29:52 you're somebody that just won't go near
29:53 a heating pad you don't like heating
29:55 pads you don't like the electricity
29:58 factor I find that the electricity
30:00 Factor does not affect people it does
30:04 more good than bad for people when they
30:08 need that warmth it actually does more
30:10 good when you're chronically sick than
30:12 bad because I know people like heating
30:14 pads what's he talk what is he talking
30:16 about now you can use different hot
30:17 packs that you might like I'm not saying
30:19 you can't look for the hot packs you
30:21 want or anything of the sort so let's go
30:23 into the next thing right
30:25 here what's this
30:28 hot water bottle right here so somebody
30:32 who doesn't like heating pads can find
30:34 warmth with the hot water bottle so
30:38 that's an option all on its own now I'm
30:40 going to fill this hot water bottle
30:41 right here with my sink I want to give
30:43 you some different tips on
30:45 that one
30:47 is I don't like filling a tea kettle
30:52 with boiling scolding hot water and then
30:56 filling my hot water water bottle with
30:58 that this is something I don't like to
31:03 do okay got your tea kettle filled it's
31:07 scolding scolding hot water and you're
31:11 pouring it into your hot water bottle
31:13 reason why I don't like that is there's
31:14 a good chance you're going to burn
31:16 yourself and you're going to get thir
31:17 Dee burns on your hands your thumb your
31:20 fingers and even your arm okay so if
31:24 you're going to heat up your water to
31:26 put in inside the water bottle don't let
31:29 it get to that crazy hot temperature
31:32 where it's boiling and bubbling over and
31:34 it's at that crazy scolding level don't
31:37 let it get to that you can do it where
31:40 it's just you know it's hot like hot
31:43 where if you did it did hit you it's not
31:45 going to be a tragic burn it might be
31:48 you know hot too hot to touch but you
31:50 know what I mean that is what I would
31:53 recommend now what I like to do is take
31:55 sink water and put sink water that's hot
31:59 into my hot water bottle so I'm going to
32:01 do that now some of you guys might not
32:02 be able to see me over there on IG and
32:05 Tick Tock so I kind of put my hand over
32:07 here see okay so what I'm doing is I'm
32:10 running my tap over here so you guys on
32:13 YouTube probably see that and Rumble but
32:17 you guys probably just see my hand over
32:19 here hello I'm here not going anywhere
32:23 all
32:23 right okay I got my hot water bottle
32:26 right here tap water's
32:28 hot okay so I'm going to take this hot
32:31 water bottle I'm going to put it just
32:33 like this I am filling it right off the
32:36 to just want everybody to
32:40 know and it's coming out really hot but
32:44 it's not coming out so hot where this is
32:46 going to really burn me or any levels
32:48 okay there we go it's filled up could
32:51 probably use a little bit more but I
32:53 just want to get back to you guys I'm
32:54 going to screw on the top
32:58 okay feels good nice warm hot water
33:04 bottle okay put that
33:06 there here's a bigger one with a little
33:09 pad around it maybe you have one of
33:11 these already I will open it up there we
33:13 are that's a big one right there I will
33:17 take it
33:18 out big one okay you can put as much
33:22 water as you want in here as it will
33:24 hold you can also put just just half the
33:27 amount of water or a third of the
33:31 amount and then you can actually rest on
33:34 this on the couch you can put this
33:36 behind you on the couch you can get heat
33:38 to your lower back the hot water bottle
33:41 so you can do heat and cold
33:44 therapy by localizing areas so you got a
33:47 back issue or back problem or you got
33:49 some kind of nerve pain or just
33:51 chronically sick with aches and pains no
33:53 one can figure out why or what maybe you
33:56 don't know the medium information yet
33:58 and you're just watching this now these
33:59 are great you can put a little bit of
34:02 hot water in there you can set it up at
34:03 the couch put it behind you lean back
34:06 and be like okay this is nice you can
34:08 also do this where if you got a back
34:10 problem and you need a cold pack for
34:11 your back back
34:13 problem you can take the cold pack and
34:15 you can put this behind you like this
34:18 and you can lean back right on the
34:21 couch and then you can take the hot
34:23 water bottle over you like this and stay
34:26 nice and warm
34:27 especially if you're going to do a half
34:29 an hour or more with a cold pack link is
34:32 in the bio on some of the stuff you guys
34:34 take a look medical medium.com the link
34:37 is in the
34:38 bio and in the description if you're
34:41 interested on any of this maybe you
34:44 already have this stuff go to Personal
34:46 Care directory and medical me.com you
34:50 can do that
34:53 it all
34:55 right let's go into nerve pain
34:57 neurological symptoms and so forth a lot
34:59 of people have chest
35:01 pain a lot of people have abdomen
35:05 pain people don't know why maybe they do
35:08 know why but either way any kind of
35:11 nerve related pain throughout the body a
35:14 little bit of cold on it can do wonders
35:18 calms things down now you might be
35:21 really sensitive and you're sensitive
35:22 with your nerves you got a lot of
35:24 neurological symptoms and put in hold
35:27 this too
35:28 much that's why you can do
35:32 this okay just see is a
35:35 towel I'm going to open this hollow
35:38 up going to do a magic trick for you
35:40 right
35:42 now no I'm
35:45 not
35:47 and I have a cold pack right here in
35:50 this towel now what I recommend is not
35:54 going from cold pack out of the freezer
35:57 to
36:00 skin I do not recommend going from cold
36:04 pack to
36:07 skin no no no no no
36:10 no not a good idea way too cold it's
36:14 going to hit the skin really
36:17 cold you might feel even like a little
36:19 freezer burn touch not good so when you
36:23 pull your cold packs out of the
36:24 freezer I like to put put them in a
36:28 towel now you can do a thinner towel you
36:30 can do a thicker
36:32 towel maybe you're somebody that does
36:35 the thinner one but I like one that's
36:37 got a little meat to it it's a little
36:39 thick you can even go thicker than this
36:42 and then if you got the Vegas nerve
36:45 issues the frenic nerve issues if you
36:47 got all the different nerve pain
36:49 throughout your body your neck your
36:50 trigeminal nerve that's another thing
36:53 right here okay a lot of people have
36:56 that jaw pain they have that pain on the
36:59 side of their face their teeth
37:03 hurt what maybe it's a maybe it's a
37:06 Dentistry issue maybe it's actually a
37:08 problem with the tooth maybe it's an
37:09 abscess can put a cold pack on an
37:12 abscess not inside your mouth but you
37:16 can take the cold pack and you can put
37:18 it on the side of your
37:20 jaw that's a great place for relief for
37:24 so many people that have trigeminal
37:26 neuralgia
37:27 they have different pain in their neck
37:29 and face Facial Pain facial nerves
37:32 actually calm down when you put a little
37:33 cold to them now here's the thing you
37:35 want to be careful if you're somebody
37:36 who's chronically sick and you got a lot
37:38 of different pain throughout the body
37:40 I'm talking about just lightly touching
37:44 and not for a long time nice towel on it
37:48 and it's just getting some cold in here
37:51 you don't have to be on there for more
37:52 than sometimes 30
37:55 seconds 30 seconds
37:57 seconds so you're dealing with some kind
37:59 of trigeminal neuralgia jaw pain nerve
38:01 pain maybe you're somebody that just
38:03 grinds your
38:05 teethed real like stiff jaw maybe you're
38:09 somebody that has different pain in
38:11 different areas of the neck I'm just
38:13 talking about a little bit even if it's
38:15 30 seconds so when you're chronically
38:18 sick and you do 30 seconds of this it
38:21 can actually assist in healing and help
38:24 to drive down some of that mystery
38:26 chronic
38:29 inflammation same thing with headaches
38:30 and migraines just touching the forehead
38:34 with a cold pack with the towel on it
38:36 you don't want to sit there with a
38:37 freezer pack right out of the freezer
38:39 and you just shove it on your head and
38:40 you're like okay I'm going to leave this
38:41 on here don't don't do that but you can
38:44 just do little bits at a time in areas
38:46 that are hypers sensitive like the
38:48 cranial nerve areas so I want to get my
38:50 little thing
38:52 here okay so cranial nerves
38:57 do a little demo so many people have
39:00 cranial nerve issues all the different
39:02 nerves coming out of their brain stem
39:05 are inflamed so they're having facial
39:08 problems they're having teeth problems
39:11 and jaw problems and a little bit of
39:14 coldness to it can be wonderful just in
39:17 those areas the back of the head cranial
39:21 nerves in the back of the head cranial
39:22 nerves on the face with a towel over it
39:26 I'm just you Gentle quick ways you can
39:29 do this someone said there gerbon said
39:32 for me the ice baths made me sicker and
39:34 sicker glad mm told me the truth about
39:37 this so I finally started healing I've
39:40 seen this before in the past when
39:42 someone's sick and they're chronically
39:44 sick chronically
39:46 ill the ice baths aren't the answer and
39:50 either is a sweat tent that's not the
39:54 answer either either is hot yoga that's
39:58 not the answer extreme
40:01 temperatures that engulf the
40:04 body is something you want to stay away
40:07 from when you're chronically sick
40:09 chronically ill or you're just out of
40:12 the category of just being little bit
40:14 sick or something like
40:16 that the hot and cold
40:19 packs assist healing while you work on
40:22 the medical medium tools and you work on
40:25 the medical medium information so you
40:27 know what's wrong you know how to heal
40:30 and you have all those other tools but
40:31 this is a great way it's like a gateway
40:35 to healing for so many people right
40:37 there on IG how does this compare to
40:41 infrared sauna I like infrared SAA but
40:43 if you're chronically sick you don't
40:44 want to sit in there with the
40:45 temperature jacked up really
40:48 high you don't want to do that I give
40:52 direction about things like this in the
40:53 medical medium
40:55 books Medical medium new addition check
40:57 it
40:58 out you don't want to be in
41:02 there and just doing that way now I like
41:05 infrared saas but remember it doesn't
41:08 isolate so it's not like you want to use
41:11 it where you sit in there you bake
41:12 yourself all the time you got it really
41:14 high when someone's chronically sick
41:15 that's too
41:18 much and the same thing with a cold
41:20 shower I want to talk about like a cold
41:22 shower some people would say well take a
41:24 really cold shower that's going to help
41:25 me you can take a cold shower but
41:27 remember it's not isolating or it's not
41:29 localizing the area it's full body when
41:33 you do infrared sauna it's full body I
41:36 don't mind cool showers for some people
41:37 that's different than an ice ice bath if
41:39 someone wants to turn it cold and just
41:42 get a rush of cold water right out of
41:44 the tab and then shake it off I'm not
41:47 against that at all that's hydrotherapy
41:49 I'm not against
41:51 hydrotherapy someone wants to get into
41:53 an infrared sauna and they want to warm
41:55 up and they have that temp on just right
41:58 for their needs and they're not in it
41:59 for 45 minutes an hour or 2 hours you
42:02 can get in there for 5 minutes 10
42:03 minutes because if you're chronically
42:04 sick that may be all you need to do you
42:06 don't want to push yourself you want to
42:09 keep it very low for 20 minutes no more
42:11 than 20
42:12 minutes but you want to also brace
42:16 yourself be cautious and mindful that
42:18 you're not baking yourself like a
42:20 cupcake in the oven for like an hour
42:23 with a really high heat when you're
42:25 chronically sick and so forth and
42:26 honestly for just
42:29 anyone so cranial nerves get inflamed
42:32 and it gives everybody with cranial
42:34 nerve inflammation issues lots of
42:36 different symptoms ticks and spasms
42:38 aches and pains all kinds of different
42:40 problems why are the nerves inflamed
42:42 viruses toxic heavy metals it's medical
42:45 medum inflamation talked about that for
42:47 years and years so all the different
42:50 viruses and bugs along with toxic heavy
42:52 metals inflame the brain stem people get
42:54 all the different problems every
42:56 everywhere they get the Vegas nerve
42:57 problems going through their body they
42:59 have all this different like they feel
43:00 like they're vibrating they feel like
43:02 their frequency is off they feel tired
43:05 when they're not supposed to be tired
43:06 that's the neurological fatigue and they
43:08 have all the ticks and spasms and
43:10 twitches and then with that they might
43:12 even get some OCD and some other things
43:14 involved which are all neurological they
43:16 might get some blurry vision for no
43:18 reason whatsoever which is the optic
43:20 neuritis or optic nerve inflammation and
43:23 all of this
43:24 combined I talk about in all the books
43:26 so people have answers I'm just bringing
43:28 in though something that's really
43:30 powerful which is hot cold packs
43:32 different tips about
43:35 it and there we are all right you guys
43:38 I'm going to start making some
43:43 fries all right so first of all I'm
43:45 going to make some crinkle fries and I'm
43:46 going get rid of this hot water bottle
43:47 right here feels so good feels like a
43:50 nice warm cuddly just feels
43:53 good you
43:55 know
43:57 all
43:58 right so what you want to do is I have
44:00 steamed potatoes here now you can make
44:02 crinkle fries with potatoes that are raw
44:05 put them in the oven you can do it that
44:07 way I have them steamed right here so
44:11 I'm making my crinkle fries steamed so
44:14 I'm going to make a whole bunch of them
44:16 so let's see got a little window into
44:19 what we're doing here so let's start
44:22 here now these might crumble a little
44:24 bit these potatoes
44:28 you can make them as thick as you want
44:29 you can make them as thin as you want
44:32 it's up to
44:34 you some potatoes
44:36 might work a little better this one was
44:39 really flaky and dry but we might get
44:42 some nice fries out of that one there
44:45 there we go you guys see that I'm going
44:47 to move these over I'm going to make a
44:49 whole
44:51 bunch of fries here those are some nice
44:55 fries here's a another thing to know
44:56 which is really fun if your
44:59 fries come from a large potato you get
45:01 these large crinkle fries which are so
45:03 great if it comes from a small potato
45:06 like this you get small crinkle fries
45:10 how do you like that then I'm going to
45:12 do this maybe try to get one more out of
45:14 this we'll
45:16 see yep some of them are going to break
45:19 apart some of them will be just fine but
45:22 that's all right let's just do it here
45:24 we go
45:26 now I want them a little thick I want
45:28 some
45:32 thickness here we
45:35 are if you make them too small too
45:38 skinny there we go you might run into
45:42 problems now remember these are steamed
45:44 already these aren't the raw
45:49 potato I chose to steam them to make it
45:51 nice just so we can actually bake them
45:54 and make them nice and crunchy
45:58 I also chose to steam them so they don't
46:00 have as much cooking time in the oven
46:02 that's a big deal and I also like the
46:05 inside of the potato
46:07 soft I like the inside of the potato
46:10 soft so here we go let's get some good
46:13 ones here this a very large
46:16 potato and the inside has like a little
46:19 bit of space in there so these might
46:21 fall apart a little
46:24 bit there we go
46:28 there we
46:30 go they're coming out good I might have
46:33 more than my pan can hold but we are
46:35 doing it let's go there's another
46:41 one there a lot of information when it
46:44 comes down to hot and cold
46:50 packs information people don't realize
46:52 you can really get cold with a cold pack
46:55 where your whole body just gets really
46:57 cold and you want to keep yourself
47:02 warm another thing too if you're
47:04 somebody that has back problems hip
47:07 problems and you know you pushed it too
47:10 far you had a big day like say you
47:13 exercised and worked out a little bit
47:15 more than normal say you took a walk
47:17 that's longer than normal say something
47:19 else happened where you were you know
47:21 doing something and loading some garbage
47:23 out of the house say you were lifting
47:25 things bending down more than normal and
47:27 you're in your recovery and you know
47:29 you're not quite there yet but you're
47:30 getting better you might want to get
47:32 that cold pack on
47:35 there and you can C you can totally
47:38 Stave off an
47:40 issue you can actually save off an issue
47:44 from becoming something give yourself a
47:47 break the next day get that cold pack on
47:50 and you can save off an actual problem
47:53 that would have developed that's what I
47:55 like about about cold
48:02 packs okay this one's a little crumbly
48:04 and a little weird might not use much
48:06 out of that one and you could still eat
48:09 it it's all great all right let's get a
48:11 pan going let's see what we can
48:18 do all right I got a parchment paper
48:22 sheet laying it in the pan right here
48:24 now I'm going to start taking my my
48:25 crinkle fries and I'm going to be
48:27 dropping them in let's go let's pack
48:29 them in there really
48:31 good some are a little bigger than
48:33 others I just like that you don't want
48:35 them all exactly the same size it's no
48:37 fun when you start going when you start
48:39 you know how you like choose the fry you
48:41 want you're kind of going through your
48:44 dish you're looking for the French fry
48:46 it's like when someone goes to the fast
48:48 food restaurant and they get a box of
48:51 fries they start eating certain ones
48:53 they'll grab the little ones right
48:56 or they'll go for just the big ones and
48:58 they'll wait for all those little ones
48:59 to sit on the bottom of the
49:03 package some of these are just going to
49:05 be kind of crunchy pieces which I really
49:07 like here we go coming
49:11 together come
49:14 together right
49:20 [Music]
49:24 now
49:26 beetles all
49:29 right let's get some more of
49:35 these okay you guys don't like the
49:39 beetles all
49:41 right that's a really big fry right
49:43 there that's like a steak fry these are
49:46 like steak fries crinkle cut steak
49:51 fries can I get a steak please can I get
49:54 a steak Yeah yeah uh medium well done is
49:57 that okay can I get the the crinkle cut
49:59 fries the the steak fries is that okay
50:03 okay great great is it a steak at 12 oz
50:06 good good all right awesome thank you
50:08 thank you very much can I get a water
50:09 another water yeah all
50:13 right better yet can I get a beer sorry
50:16 about that can I get a
50:17 beer what do you
50:20 have all
50:23 right let put these crinkles cut fries
50:26 in
50:27 here wa look at that wait a minute here
50:30 take a look at this I want to get close
50:31 up on this check out this crinkle cut
50:33 fry is this
50:36 insane that's insane am I just so am I
50:40 the only one that's excited about this
50:41 crinkle cut fry am I just am I
50:43 entertaining myself here on this one I
50:45 mean this is like really cool right no
50:48 it's really good that's really
50:51 cool that's the one I'm going to
50:53 eat whoa
50:57 okay that's just sick look at that
50:58 crinkle cut fry right there look at that
51:00 it's got like the skin on it which will
51:02 toast up really
51:03 nice all right great song you liked it
51:06 Wendy says I have just listened to today
51:09 again your old podcast recovering from
51:12 the physical injury so helpful will do
51:15 the cold packs for my
51:18 mother-in-law incredible all right you
51:21 guys see I want this kind of like evenly
51:23 done but I'm going to stick a few more
51:24 of these in some strange places like in
51:27 the corners here you know just kind of
51:31 off the beaten path if that's okay I
51:34 just want to get as many of these babies
51:35 in here as I can toast them
51:45 up all
51:49 right maybe a couple
51:53 more all right let's season these these
51:55 I'm going to push these to the side I'm
51:58 still going to cook these later you
52:00 better believe it those are
52:03 definitely going be cooked
52:05 later all
52:08 right so what do we have let's get some
52:11 seasoning on here let's go a little
52:12 onion
52:13 powder let's go going to pop some onion
52:17 powder in here oh this is going to be so
52:20 good you can be
52:22 generous if you like onion powder be
52:25 generous
52:29 there you go you don't like it don't use
52:31 it that's fine but it really brings that
52:35 flavor up into these fries really good
52:38 onion powder go up
52:40 AA no actually no we're going to go with
52:43 some oregano let's find that oregano
52:46 let's do garlic powder I have to find
52:48 the oregano
52:51 powder my bad I think I forgot that one
52:55 let's get some garlic powder on here you
52:56 don't have to do so much garlic powder
52:58 you don't want that exactly like so
53:01 crazy all right now I'm going to season
53:04 both
53:05 sides I'll probably do that by just
53:08 moving these around a little
53:11 bit I could take it out of the oven flip
53:14 them around then too but I'm going to
53:15 move some of these
53:17 around here we
53:19 go going to flip them over
53:24 nice
53:26 let's get both sides of many of these as
53:28 many as we can there we go
53:35 nice when you steam the potatoes and you
53:38 throw them in a bowl see I have to
53:39 season them on the plate right here
53:41 because they're steamed potatoes cuz
53:43 what happens is if you just throw them
53:44 in a big old bowl and you toss it around
53:46 with all the with all the seasonings
53:48 you're just going to bust them
53:50 up but when you cook them raw you just
53:53 don't end up into that kind of situation
53:56 so that's why I'm just playing with it
53:57 right here I'm going to do some more
53:58 onion powder on the other side
54:03 nice I think I'm going to sneeze I'm
54:06 going to
54:09 sneeze hold on I'm trying to hold in the
54:12 sneeze
54:17 on just kidding I'm kidding kidding let
54:20 me just get some oregano um it's nice we
54:24 have oregano
54:34 all
54:35 right little bit of oregano in here too
54:37 you
54:41 guys now I have fresh oregano in the
54:43 garden you can go as far as
54:46 that little bit of oregano on there it's
54:48 hard to come out all
54:52 right putting them in the oven
54:57 going to pop them in here I got the oven
54:59 at
55:00 400 let's get them
55:02 in
55:04 boom looking pretty
55:07 good crinkle fries are in the oven so
55:09 let's start making some of the fixings
55:11 let's go I'm going to chop up some
55:13 Tomatoes that's going to go into this
55:16 all
55:17 right clear out the deck let's go
55:22 here now now when it comes down heat
55:25 packs and stuff like that I want to go
55:26 into that a little bit um and talk about
55:29 the timing and and the order and
55:31 everything about hot packs cold packs
55:33 how to use them so we're going to go
55:35 head into there as well so let's do that
55:37 before we start chopping some stuff up
55:39 okay so let's get the hot and cold packs
55:41 out again you might have a different hot
55:44 pack I'm using a hot water ptle that's
55:46 what I'm using for this I'm also using a
55:48 heating pad too also now you can
55:52 localize areas with a heating pad if you
55:54 really want want just be careful and
55:55 don't have it on full blast like I said
55:57 earlier you want it on a lower
55:59 temperature so if you're going to use a
56:01 heating pad to localize an injury
56:03 localize just body pain and aches to
56:05 localize nerve problems whatever you're
56:07 dealing with just don't have it on full
56:10 blast and don't keep it on too too long
56:13 you don't want to cook yourself you
56:15 don't want to cook your organs you don't
56:17 want to cook yourself you don't want to
56:19 go into that hypothermic place so you
56:22 just want to be careful to I've seen
56:23 people where boom they have heating
56:25 blankets they got them on full blast you
56:27 know sometimes it's just way too much
56:29 all right so let me get a cold pack out
56:36 here okay what I like is warmth in the
56:41 morning if you're somebody dealing with
56:42 chronic illness on in any way shape or
56:45 form where you're having chronic aches
56:47 and pains you feel like you need
56:49 something you feel like you need warmth
56:52 if you want to therapeutically use it
56:54 the right way it would be heat in the
56:57 morning warmth in the morning now that
57:00 doesn't mean it's warmth in the morning
57:02 and then you have to wait all day long
57:04 to do cold at
57:06 night it's just that first thing first
57:10 like right away warmth in the morning
57:13 very helpful very healing the body
57:15 responds to it differently so that means
57:19 if you're dealing with some aches and
57:20 pains you got a sore back you got a sore
57:22 shoulder you're feeling problems all
57:25 over the place your neck and so forth
57:26 you bring warmth to it in the morning
57:29 that's what you
57:30 do okay now TimeWise totally up to you 5
57:34 minutes 10 minutes 15 minutes 20 minutes
57:37 anything like that an hour so you can
57:39 have a hot water bottle and leave it on
57:41 an area in the morning where you're
57:43 leaned up against a couch or you're in
57:45 bed with it and it eventually gets cool
57:49 because you've had it for an
57:51 hour and so you've been using it for an
57:53 hour and that's fine you can do that
57:55 if it's the same spot you want to use
57:59 other things therapeutically on like
58:01 cold for instance if it's the same
58:04 spot the cold can come after after
58:08 you've done warmth and you done warmth
58:09 in the area it can come directly after
58:13 if you really wanted to or you can give
58:14 it some time you let the warmth in that
58:17 area kind of seep in and then over time
58:21 whether it's an hour later half an hour
58:23 later 20 minutes later ler 3 hours later
58:25 you bring the cold pack into that area
58:27 and that's fine too and you can do it
58:29 even right after if you really wanted to
58:31 but you want to start with warmth in the
58:33 morning when you're dealing with hip
58:34 pain back pain leg pain leg spasms
58:38 cramps whatever it is that you're
58:40 dealing with nerve pain different ticks
58:44 and spasms and issues knee
58:46 pain am I missing anything arm pain
58:50 elbow pain right you do the warmth for
58:55 in the
58:55 morning cold can come later late morning
58:59 is fine midday later in the afternoon at
59:03 night and so forth now here's the thing
59:05 it doesn't mean you can't do warmth
59:07 again if you want to go to cold and you
59:10 go to cold an hour later and you're
59:12 doing a 20 minute half an hour cold
59:16 pack right here in this towel and you're
59:19 doing this in your back or any of that
59:20 other place places talking about hip leg
59:23 knee shoulder you can do that and
59:27 then afterwards you can do warmth again
59:30 you can switch off on and off all day
59:32 you can go one and the other one and the
59:34 other all day long if you'd like but you
59:36 want to start out with the warmth in the
59:38 morning if you
59:40 can and then you bring in the cold layer
59:43 now a lot of people get knee swelling
59:44 their knees swell up they get ankle
59:47 swelling knee swelling and that's what's
59:50 great about the cold packs localizing on
59:52 the areas much different than if if you
59:55 cool down the entire body like I was
59:57 talking about
59:59 earlier much different when you localize
1:00:01 it and you hit those areas so if you're
1:00:03 dealing with some kind of knee
1:00:05 pain and you
1:00:07 got the cold pack right there on there
1:00:10 if you're somebody that's walking around
1:00:12 you start out in the morning you're not
1:00:13 swollen you're not that swelled swelled
1:00:15 up on the knee and Ankle wherever it is
1:00:19 and you're doing you're you're doing
1:00:21 your business throughout the day you're
1:00:22 functioning you're being as productive
1:00:24 as you can and then by the end of the
1:00:26 day you're swelling knee leg something
1:00:29 swelling you bring the cold pack out can
1:00:33 wrap it in a towel get it icy cold out
1:00:35 of the freezer put it in that area if
1:00:38 your body's starting to get too cool you
1:00:41 bring in your hot water bottle or
1:00:43 heating pad like I was talking about
1:00:44 before a lot of people can get back pain
1:00:47 and pain in the lower abdomen during
1:00:48 their cycle this is all great options
1:00:51 for that too you can put heat on the
1:00:53 abdomen ice on the the lower back so
1:00:55 when menstration happens and there's a
1:00:57 lot of discomfort you can be doing cool
1:01:01 packs anywhere you'd like like in the
1:01:03 back area you can even do cool packs in
1:01:06 the abdominal area and then warmth on
1:01:09 your back you can switch it and that's
1:01:11 an option too for so many
1:01:14 people so much to talk about so much
1:01:18 information all of these tips are
1:01:21 important and then you become an expert
1:01:23 on how
1:01:25 to help manage some of your pain and
1:01:27 your aches and your swelling and while
1:01:30 you're doing other tools you're doing
1:01:31 your celery juice you're doing your
1:01:33 heavy metal detox maybe you're doing a
1:01:35 monoc cleanse medical Med monoc cleanse
1:01:37 maybe you're doing something else maybe
1:01:38 you're just doing like like boom the 28
1:01:41 day cleanse and you got the spinach soup
1:01:42 in there every single day which is
1:01:44 really healing and really powerful and
1:01:46 maybe you're doing a supplemental
1:01:47 protocol that I talk about in the
1:01:49 medical medium books you're doing your
1:01:50 B12 you're doing your zinc you're doing
1:01:53 your vitamin C right and you're doing
1:01:55 these things but you can also bring in
1:01:57 all these different therapies this is
1:01:59 one of them right here that really helps
1:02:00 now I want to go into like the mental
1:02:02 health aspect of hot and cold let's head
1:02:04 into there now for a couple minutes why
1:02:06 are crinkle fries are
1:02:09 cooking all right I'm going to cut up
1:02:12 some fixings in just a little bit this
1:02:14 is an important piece I don't want
1:02:15 anybody to miss
1:02:18 okay so when we're doing hot and cold
1:02:22 therapies we're braak
1:02:25 a cycle we might be in Han cold
1:02:28 Therapies in the way I'm addressing it
1:02:31 the way I'm showing you is really
1:02:32 helpful for
1:02:34 OCD really helpful for
1:02:38 bipolar really helpful for a lot of
1:02:41 different emotional and mental
1:02:45 PTSD occurrences a lot of people are
1:02:48 suffering from post-traumatic stress
1:02:50 syndrome they're dealing with it
1:02:52 post-traumatic stress issues they got
1:02:54 the the PTSD they're suffering they're
1:02:57 struggling and cold and hot like meaning
1:03:00 a hot warm bottle a hot water bottle a
1:03:03 hot
1:03:04 pack a cold pad like this where you got
1:03:08 that right the cold pack out of the
1:03:09 freezer it can break Cycles it can even
1:03:14 temporarily shift
1:03:17 depression temporally shift
1:03:20 sadness and temporally shift anxiety
1:03:25 that's how powerful the simple little
1:03:29 therapeutic option is that's so helpful
1:03:33 that people who are dealing with I've
1:03:34 seen people in the past totally manic
1:03:38 they're they have they're actually
1:03:39 engulfed in
1:03:41 Mania where they're about to just hop in
1:03:45 a car and just drive off a bridge
1:03:48 somewhere and you put a cold pack on
1:03:51 their neck and what happens is the
1:03:53 neurons
1:03:55 start to shift the electricity through
1:03:58 the brain starts to
1:04:01 shift and literally I've seen people
1:04:04 come out of manic
1:04:06 moments I've seen people that were just
1:04:09 like so up so up where they were losing
1:04:15 it I've talked to a lot of doctors and
1:04:17 practitioners and heers over the years
1:04:19 and I've had a lot of
1:04:21 doctors ask me questions about this
1:04:23 about patients that had mental health
1:04:25 issues emotional
1:04:27 struggles and I would say do hot and
1:04:32 cold have it on hand make sure they have
1:04:35 it on hand since someone's dealing with
1:04:38 any kind of like struggle emotionally
1:04:41 and mentally if you bring in a cold pack
1:04:43 and you just rest it on the abdomen
1:04:46 something starts to
1:04:47 shift you rest it in the lower back
1:04:50 something starts to shift you put it on
1:04:52 your thighs a cold back on your thighs
1:04:55 and something starts to
1:04:57 shift because what happens
1:05:00 is your neurons start to
1:05:04 reroute electricity that's going to
1:05:06 neurons to neurons start to redirect and
1:05:09 it heads into different parts of the
1:05:10 brain that it wasn't heading
1:05:13 into and so it's shifting that pathway
1:05:17 that electrical grid sending it into
1:05:19 different neurons it's not normally
1:05:22 headed for
1:05:26 and so when we're dealing with things
1:05:27 emotionally emotional struggles we're
1:05:29 dealing with mental
1:05:31 stress you come home from a really bad
1:05:34 day or you've been home and you got some
1:05:36 bad news or you've had a struggle and
1:05:38 you bring out a cold
1:05:40 pack it can help alleviate and even
1:05:43 shift that of how you're feeling in that
1:05:45 moment so things calm down or maybe
1:05:47 you're like a hot head and you get some
1:05:49 bad news and you just want to explode on
1:05:51 someone a friend or something and you
1:05:53 want to hit them with all kinds of texts
1:05:55 and tell them how they did you wrong if
1:05:57 you stop for a moment and you get a cold
1:06:01 pack out of the
1:06:02 freezer and you start putting a cold
1:06:05 pack on the top of your head on the side
1:06:08 of your neck for a little bit on your
1:06:10 chest for a little bit watch the
1:06:12 difference 10 minutes 15 minutes later
1:06:14 you're going to take your phone and
1:06:16 you're not going to fire out like what
1:06:18 you were going to fire out to that
1:06:20 friend to that loved
1:06:22 one so maybe maybe a sibling did
1:06:24 something to you and they took your
1:06:27 car maybe you know a parent told you you
1:06:31 couldn't do this or that you got really
1:06:32 upset maybe a coworker this so maybe a
1:06:35 spouse maybe a loved one maybe a friend
1:06:37 maybe a friend totally backstabbed you
1:06:40 and started dating your
1:06:42 ex-girlfriend maybe something happened
1:06:45 or your ex-boyfriend and you're
1:06:47 literally going to go bananas you feel
1:06:49 totally betrayed you feel totally
1:06:51 wronged or you feel like something
1:06:54 coming on you can't explain it you're
1:06:56 about to have like an episode where
1:06:58 you're going to have some anger develop
1:06:59 like anger is starting to steam you
1:07:01 don't know why you're so pissed off
1:07:03 maybe you maybe it's been just stirring
1:07:04 up inside of you because you've been
1:07:06 chronically sick for a long time and
1:07:08 struggling and maybe you're just like
1:07:10 getting triggered by something on social
1:07:12 media and anger's actually getting fired
1:07:15 up you take a cold pack and you put that
1:07:19 to a spot in your body your chest for a
1:07:21 minute your abdomen the back of your
1:07:23 neck and all of a sudden it starts to
1:07:25 shift and that anger spell you can
1:07:28 actually
1:07:29 avoid and the anger is not like tearing
1:07:32 into you and tearing you apart you can
1:07:34 actually avoid it that cold pack can
1:07:36 shift you into a different direction
1:07:39 think about how powerful that
1:07:41 is really
1:07:43 powerful J says thank you aw for this
1:07:47 healing tool I am a psychotherapist and
1:07:49 this tool will be a game changer thank
1:07:52 you for being here truly
1:07:56 catac says this is so unbelievably
1:07:58 helpful right
1:08:01 now I've seen people where they're on a
1:08:03 verge of on on the verge of anger and
1:08:07 depression and a cold pack rerouted
1:08:11 things and shut it down I've seen people
1:08:13 betrayed like cheated on and they were
1:08:16 going to go bananas they're they were
1:08:18 calling their friend 20 30 40 times
1:08:21 within an hour saying you call me back
1:08:24 calling calling calling because somebody
1:08:26 betrayed them or something happened and
1:08:28 instead of that happening they brought
1:08:30 the cold packs out and they started
1:08:32 putting another body and it shifted him
1:08:34 and they said wait a minute I have to
1:08:35 rethink this I have to rethink this and
1:08:37 I have to calm down Lis free accelerate
1:08:39 333 this information is incredible I
1:08:41 never heard of this for anger or bad
1:08:44 moods wow it's from Spirit of
1:08:46 compassion I certainly didn't come up
1:08:49 with
1:08:50 it it's from s
1:08:52 so like all the other medical M
1:08:55 information educating myself says or
1:08:57 your wife invited the in-laws that's a
1:09:00 really good one educating myself that's
1:09:04 a really good one and so true and just
1:09:08 I've seen cold packs where you're about
1:09:11 to get heated up emotionally say say
1:09:14 it's family or friends you feel like
1:09:16 you've been wronged or you're
1:09:17 misunderstood what about you're you're
1:09:19 not Mis you're totally not understood
1:09:21 you're misunderstood and so you're you
1:09:23 can't even get your messages outright
1:09:24 and you start getting emotional and
1:09:26 angry and upset you take a cold pack you
1:09:29 put that to your
1:09:30 chest you sit you sit down
1:09:34 somewhere watch it all shift you
1:09:37 wouldn't believe what could happen it
1:09:39 can change your life change your life
1:09:42 cold pack
1:09:43 therapy medical medium tools when you
1:09:46 know what they're for and what you're
1:09:48 doing Charlotte Courier says I needed
1:09:51 this info so desperately today thank you
1:09:53 aw ands so I've been teaching about this
1:09:56 information for many many years it's one
1:09:59 of the medical meme therapies I was
1:10:01 going to do a whole book just on it
1:10:02 alone and too many people are
1:10:04 chronically sick with so many problems I
1:10:06 just can't write a 100
1:10:09 books just can't do it anyway let's get
1:10:13 going let's move let's get this recipe
1:10:15 done I want to make these sprinkle fries
1:10:17 let's check the oven let's make sure
1:10:18 they're not burning what if they're
1:10:20 burning man not good what if they're
1:10:24 burning no they're not they look good
1:10:26 temperature 400 they're cooking nicely
1:10:29 let's
1:10:31 go all right going to chop up some
1:10:35 Tomatoes ranada ranada 144 good to see
1:10:40 you a w can cold packs be used in the
1:10:43 chest for Vegas nerves pressure and
1:10:46 tightening yes they can be used it's
1:10:49 original mm info it taught that for
1:10:51 years certain practitioners and doctors
1:10:54 they can be used for that for Vegas
1:10:55 nerve issues we not to thank you for
1:10:57 asking that this is what you can do you
1:10:59 can take the cold
1:11:01 pack and you could be wearing something
1:11:04 this way you're not putting the freezing
1:11:06 cold ice on top of your skin you can put
1:11:10 a towel hand towel so forth and you can
1:11:12 put it right on here you don't have to
1:11:15 do it long this is important Right Here
1:11:17 length of time does not roll here it
1:11:22 doesn't it can
1:11:24 2 minutes that take that take that home
1:11:27 with you definitely take that feather
1:11:30 put in your C take that feather two
1:11:32 minutes put it in your cap don't lose
1:11:35 that
1:11:36 one Stephanie Strow says I'm a physical
1:11:40 therapist I'll use this thank you thank
1:11:42 you for being here truly I'm honored
1:11:44 you're here by the
1:11:46 way corny says I'm literally mind blown
1:11:50 all
1:11:52 right
1:11:58 all right I got to chop up some stuff
1:12:01 let me do some green onions if you guys
1:12:03 don't mind right now I'm going to take
1:12:05 these these came from the garden man
1:12:09 when they come from the
1:12:15 garden it's a whole different thing
1:12:18 right a lot of reason right on here
1:12:20 there's elevated biotics by the way
1:12:23 medical me Med information on produce
1:12:25 that's grown in your backyard in your
1:12:28 garden in a pot somewhere on your stoop
1:12:31 or your window
1:12:33 sill there's billions of bacteria like
1:12:37 little tiny microorganisms all on here
1:12:40 if you eat this raw piece right here
1:12:42 right from the garden just like
1:12:45 this that elevated that elevated biotic
1:12:48 that's covered and coated all over here
1:12:51 goes down and it doesn't die off in your
1:12:55 stomach acid it finds its way down
1:12:59 here in this region of the intestinal
1:13:01 tract it camps out and it produces
1:13:04 vitamin
1:13:07 B12 it's a really good piece of
1:13:12 information I wish I could be here all
1:13:14 day and just sit on here all
1:13:16 day and just talk about everything and
1:13:19 anything let's not use the crinkle knife
1:13:20 on
1:13:22 this let's see Dr car
1:13:25 Dr Caravan says totally using this as a
1:13:31 psychologist boom just mind-blowing
1:13:34 information thank you ma'am for being
1:13:37 here
1:13:39 um I'm happy to have psychologist here
1:13:42 and Dr
1:13:43 Nesbit is happy to have a psychologist
1:13:46 here too Dr Nesbit is a certified
1:13:51 psychiatrist Dr Carrie nean thank you
1:13:54 for being
1:13:56 here so what I'm doing is I'm cutting
1:13:58 these nice little scallions
1:14:02 here's chop this
1:14:06 up and I
1:14:09 am going to pop these in I might put
1:14:11 them in a smaller Bowl I think that's
1:14:13 what I'll do all right I could chop them
1:14:15 up quicker but I'm going to chop them up
1:14:21 slow let's see how quick I can chop them
1:14:24 up do not play around in the kitchen
1:14:26 with knives whatever you do it's a
1:14:29 stupid
1:14:30 idea it's a stupid idea don't try to
1:14:34 race don't try to be
1:14:37 funny do not try to be
1:14:41 funny with with knives in the kitchen
1:14:43 take it serious don't drop one on your
1:14:46 foot whatever you
1:14:50 do do not joke around
1:14:54 I'm making my loaded crinkle cut fries
1:14:56 if you guys just got on here hey I just
1:14:59 got on here now what's you talking
1:15:03 about all right let's get some Tomatoes
1:15:06 going
1:15:07 now so these are gorgeous Tomatoes they
1:15:11 taste really good so I'm going to cut
1:15:13 them here's the thing with tomatoes
1:15:15 right I like to cut them like that where
1:15:19 the inside is is going to the surface
1:15:21 you see that okay
1:15:24 I like to cut them that
1:15:25 way all right let's just get a couple I
1:15:28 don't want these too big don't want them
1:15:30 too small so I think that's actually
1:15:33 pretty good cut some
1:15:40 more it's like it's a meditation when
1:15:43 you're doing this right there we go cut
1:15:45 these a little
1:15:46 better it's like a
1:15:50 meditation I can sit here and I can chop
1:15:52 up
1:15:56 Tomatoes I can chop things up here and I
1:15:59 can just get so lost that I I'll forget
1:16:02 that I'm even
1:16:04 live I'll get so lost in this process
1:16:06 I'll forget I'm even
1:16:12 live couple hours later I'll be like are
1:16:14 you guys still on
1:16:16 there
1:16:18 whoa all right let's get these Tomatoes
1:16:21 going I think I'm G to do more Tomatoes
1:16:24 than that so I'm going to drop this
1:16:25 right in
1:16:27 here okay get a couple more
1:16:35 Tomatoes all
1:16:37 right I'm
1:16:40 working all
1:16:42 right here we
1:16:45 go I'm
1:16:47 working you
1:16:52 guys
1:16:54 I'm working for you I'm working for
1:16:58 you I work for you guys
1:17:01 man um it's
1:17:06 just it's nothing
1:17:12 more honorable I'm honored to work for
1:17:15 you guys I'm
1:17:19 honored honored every one of you are
1:17:22 here
1:17:32 and I'm just getting these Tomatoes done
1:17:34 that's good we got it chop up the pepper
1:17:42 now get some of this off here all right
1:17:46 check out these Peppers you guys here
1:17:47 right there we
1:17:49 go all right the peppers came from the
1:17:52 garden too
1:17:53 peppers are a little hot it's not a
1:17:56 jalapeno but it's darn
1:17:58 close it's a hot pepper I'm a little
1:18:01 scared of
1:18:04 it do you ever get scared of peppers
1:18:06 because you're just like that's going to
1:18:08 be
1:18:09 hot that is going to be scary so I'm
1:18:12 going to chop this up I'm going to go
1:18:15 with that kind of see that right there
1:18:19 there's some pepper seeds there you can
1:18:21 take them out I'm going to leave them
1:18:23 there now I want some nice pepper pieces
1:18:25 here so I'm just going to here we
1:18:31 go here we go okay all right in you
1:18:40 go Julie Tuesday on YouTube I actually
1:18:44 read your comments I read everybody's
1:18:45 comments on YouTube you guys just so you
1:18:47 know if you guys leave a comment it
1:18:49 doesn't mean I don't read them I
1:18:51 actually read them Julie Tuesday says
1:18:52 I'm I'm in survival mode and medical
1:18:55 medium tools are keeping me going thank
1:18:58 you for all you do for us so I'm so
1:19:01 happy to hear that I mean I'm I'm I'm so
1:19:03 sorry you're in survival mode it breaks
1:19:05 my heart really
1:19:10 does I could only imagine
1:19:14 seriously people don't know what that's
1:19:16 like unless they've been there unless
1:19:18 they've been you
1:19:21 know okay got some nice pepper pieces
1:19:27 here I want to make sure these pepper
1:19:33 pieces
1:19:36 okay do some round pieces
1:19:41 here and I'll cut these up
1:19:44 too all
1:19:46 right and I got another pepper
1:19:51 here
1:19:57 okay nice chop up
1:20:01 these unless anybody's ever gone through
1:20:04 something really like a real struggle
1:20:07 something really
1:20:10 difficult you just don't know what it's
1:20:12 like all
1:20:15 right let me check these crinkle
1:20:18 fries they're coming
1:20:20 along they are coming along long all
1:20:23 right so we got some peppers here want
1:20:26 to show you we got some Tomatoes here we
1:20:29 got green onion scallions from the
1:20:32 garden peppers from the garden we got
1:20:34 some black beans right here we're going
1:20:36 to use
1:20:39 too okay we got our
1:20:41 lime now I'm going to take this really
1:20:43 hot pepper
1:20:45 here I'm going to put a little bit of
1:20:48 that in the cheese the nacho cheese
1:20:51 sauce so let me just move move these
1:20:53 over a little
1:20:54 bit and now I'm going to flip the fries
1:20:57 those babies are going to be
1:20:59 like toasting oh
1:21:08 yeah all right hang in here you
1:21:11 guys we got a full kitchen going
1:21:16 here bear with
1:21:21 me
1:21:26 yeah this stuff's getting
1:21:31 crazy
1:21:38 okay all right let's flip these let's
1:21:44 go
1:21:46 [Music]
1:21:49 mhm flip them with a fork but I have you
1:21:55 flipper here it
1:22:05 is take hold on hold
1:22:13 on just give me a second you
1:22:17 guys got a cold pack at the back of my
1:22:19 neck that's actually an amazing place
1:22:21 for it I'm just letting you know I got
1:22:25 the oven cranking it's hot in here I
1:22:27 don't think I got you know think it got
1:22:30 hot in the house today I got fries
1:22:33 steaming
1:22:34 up I'm not overwhelmed at
1:22:39 all this cool pack feels good nice cool
1:22:43 pack right
1:22:46 here
1:22:48 nice do I need any hot water bottle or
1:22:51 heating at all oh no I think I'm good
1:22:54 for now all right let's go let's flip
1:22:58 these so got these flipped around a
1:23:01 little bit these are hot that one's nice
1:23:04 and
1:23:05 toasty okay we're going to flip these
1:23:09 around you guys don't mind move them
1:23:12 around here so what I like about these
1:23:15 there we go nice and brown on the bottom
1:23:17 that's what I want okay going probably
1:23:21 do this with my hands a little bit
1:23:24 there you go flip those there flip these
1:23:26 here that's the big one right there
1:23:28 that's the big
1:23:31 one definitely those are a little stuck
1:23:34 all right that one's
1:23:38 actually okay yeah where we go flipped a
1:23:41 bunch of them we're good they actually
1:23:43 look good let's get them
1:23:47 in you can name your crinkle fries this
1:23:50 one's Frosty I'm gonna name this one
1:23:54 something else I'm gonna name this
1:23:58 one all
1:24:02 right just what I
1:24:05 thought just what I
1:24:12 thought yeah now we're
1:24:14 cooking now we're
1:24:17 cooking let's answer some questions here
1:24:19 Sophie wow looks incredible yummy
1:24:22 it's it's going to be Beyond yummy I
1:24:25 think I got things in check here what
1:24:27 I'm going to do is just make sure this
1:24:29 is
1:24:33 warm a little of that going on
1:24:36 there using my head I'm using my head
1:24:40 you guys I
1:24:44 am can't eat Frosty if you name it if
1:24:47 you name your crinkle
1:24:51 fries
1:24:53 can name your crinkle
1:24:55 fries
1:25:00 crusty yeah you guys all right so
1:25:03 listen
1:25:05 so I want to I want to talk about a
1:25:07 couple different things one is I want to
1:25:09 let everybody know I I have a feeling
1:25:11 some of you don't think I read your
1:25:14 comments but I do I do so I want people
1:25:18 to know it's important like on YouTube a
1:25:21 lot of people leave comments on there
1:25:22 you know I read
1:25:25 them so that that I mean I want you to
1:25:28 know I can't read every comment in the
1:25:30 world on all the platforms I'm just
1:25:32 letting you know but on YouTube for sure
1:25:34 I've I read every single one of
1:25:36 them so if you want to say something
1:25:39 terrible to me that's a great place to
1:25:41 do
1:25:43 it e
1:25:48 w why do you do this why do you do that
1:25:52 I'll read it I'll have my cold packs
1:25:55 ready all right so my crinkle fries are
1:25:59 cooking once they're cooked making the
1:26:01 cheese sauce putting on the fixings and
1:26:04 we're going nacho crazy
1:26:07 um now I want to bring out one of the
1:26:10 books
1:26:11 here do you have brain saver protocols
1:26:15 the amount of symptoms and conditions in
1:26:18 here really really incredible and
1:26:20 helpful and the Protocols are in here
1:26:23 too I see a lot of
1:26:26 people they look at a protocol and
1:26:29 they're like what do I do and there's a
1:26:30 chapter in here that covers that where
1:26:32 you can start out with just one thing or
1:26:35 two
1:26:36 things or three things and you can start
1:26:39 out small and just keep it to that you
1:26:42 can also go as far as you need to go and
1:26:45 that's in here too sometimes some people
1:26:48 be like whoa wait a minute he's got a
1:26:49 protocol in there there's a lot going
1:26:52 going on how do I do that what do I do
1:26:54 and what people don't realize is if you
1:26:56 read the instructions in the book If you
1:26:58 read the chapter about supplementation
1:27:01 and protocols for symptoms and
1:27:03 conditions what you'll find is that you
1:27:05 can start just with some of the key
1:27:08 foundational
1:27:10 tools key foundational supplements and
1:27:14 you can start there and see how you feel
1:27:16 along the way but you know you can go
1:27:18 further and further the thing about
1:27:20 medical medium information is you can
1:27:22 take it as far as you need to go but a
1:27:24 lot of people don't do that so a lot of
1:27:27 people will do some celery juice for
1:27:29 like two weeks and then they'll claim
1:27:31 they did medical medium especially if
1:27:33 they're a hater so you got to keep in
1:27:35 mind is you'll see out there people
1:27:38 scream I did medical medium and this
1:27:40 terrible thing happened to me it's like
1:27:42 you did do med you did medical medium
1:27:45 really or did you do a whole bunch of
1:27:48 other stuff you mean you weren't eating
1:27:50 chocolate you you mean you weren't doing
1:27:53 this you weren't doing that and so
1:27:55 people just they will just scream at if
1:27:58 they're a hater like if they if for some
1:28:01 reason someone convinces them I'm a bad
1:28:03 guy or something they like okay and they
1:28:05 did celery juice for like a week or
1:28:08 every other day for a month and they're
1:28:10 doing all this other stuff right and
1:28:12 they just like I did medical medium and
1:28:14 it doesn't work he did this he did this
1:28:17 it did this look out for that because
1:28:19 it's ridiculous and people don't realize
1:28:22 that there's a lot of exposures people
1:28:24 are up against
1:28:25 too so every day we have all these
1:28:28 exposures that we're up against and
1:28:31 every day we also have things inside of
1:28:32 our body that have been sitting there
1:28:34 for like 20 30 40 years wreaking havoc
1:28:37 on our body that people haven't gotten
1:28:39 out of their body because they're not
1:28:41 doing the right stuff to get the junk
1:28:43 and garbage out so they have a drain on
1:28:45 them of what's inside their body that's
1:28:47 toxic and then they're getting outside
1:28:49 exposures on a regular basis
1:28:53 I've seen over the years like doctors
1:28:56 tell me I thought my patient was doing
1:28:59 medical medium and it turns out they
1:29:01 were drinking on the weekends every
1:29:03 single
1:29:04 weekend I
1:29:07 had a feather for every time I heard
1:29:09 that I'd be like flying
1:29:12 away to a tropical
1:29:15 island and never coming back again like
1:29:19 seriously and I mean this like I can't
1:29:21 tell you how many practitioners I've
1:29:23 talked to where they're like I thought
1:29:25 they were doing medical medium but when
1:29:26 I really asked them and I really went
1:29:28 into it cuz I thought they were doing
1:29:31 what they were supposed to do that the
1:29:33 doctor was guiding them on and they
1:29:36 weren't they were doing so many other
1:29:38 different
1:29:39 things and it was affecting
1:29:42 them so what you'll see is a bunch of
1:29:45 situations that are occurring in the
1:29:46 medical M community and one of them is
1:29:52 like I tried medical medium and it
1:29:54 didn't work but yet the person didn't
1:29:57 try they didn't do the monoc cleanse for
1:29:59 their digestive problems they didn't do
1:30:01 the 28 day cleanse and they just stay
1:30:03 off all the heavy fats they were eating
1:30:05 they were on fat all the time and
1:30:07 there's nothing wrong with that there's
1:30:09 nothing wrong with trying something and
1:30:11 not doing all of it there's nothing
1:30:14 wrong with trying one or two medical
1:30:16 medium tools and then keeping the others
1:30:19 out what's wrong is screaming
1:30:22 that I did medical medium when you
1:30:25 didn't that's wrong and I see that a lot
1:30:29 out there and it's sad because you might
1:30:32 be this other person that's like a new
1:30:33 person that just came in like I heard a
1:30:36 whole bunch of people healed on medical
1:30:38 medium they got the most healing stories
1:30:40 in the world out of any
1:30:42 single you know whatever out there in
1:30:44 the health world so let me try something
1:30:47 and then all of a sudden they get
1:30:48 bombarded with someone that's like
1:30:50 trolling
1:30:52 I tried medical medium it didn't work
1:30:53 for me my whatever got worse than I
1:30:56 would ever I go and try this and this
1:30:58 helped me over here and then they're
1:31:01 screwed they're like they don't try
1:31:03 medical medium they're off to doing the
1:31:05 same old stuff that everybody's ever
1:31:07 done and whatnot hopefully they find
1:31:09 their way back but that doesn't always
1:31:12 happen so there's nothing wrong with
1:31:14 trying one thing and there's nothing
1:31:17 wrong with also dabbling and other
1:31:19 things out there but when it's not
1:31:20 working for you don't blame what you're
1:31:23 dabbling in on medical medium so if
1:31:26 you're doing bad zeyt cuz they're all
1:31:28 bad now don't blame medical medium when
1:31:31 something's not working for you if
1:31:33 you're doing the Pearl powder the bad
1:31:34 zeits the charcoal ingesting it the
1:31:37 Bentonite Clays you're doing all that
1:31:39 plus 100 sodium
1:31:41 bicarbonate don't blame medical medium a
1:31:45 year later after you did all the stuff
1:31:47 that damaged your health that medical
1:31:49 medum doesn't doesn't recommend that's
1:31:52 wrong and that's what people are doing
1:31:54 if you're eating a chocolate bar every
1:31:56 week and another chocolate bar every
1:31:57 week don't say you did medical medium
1:31:59 when you're sick and the chocolate bar
1:32:01 got you more viral cuz it just blew up
1:32:04 your immune system and nervous
1:32:06 system don't then say it was medical
1:32:09 medium that did it that's what's wrong
1:32:12 same thing with Medical Treatments if
1:32:14 you go and try a medical treatment cuz
1:32:16 that's up to you I believe in doctors I
1:32:18 recommend doctors all the time I love
1:32:21 doctors
1:32:22 everybody should have one but what
1:32:24 happens is if you're doing a medical
1:32:26 treatment that went wrong don't blame
1:32:28 medical medium and the celery juice
1:32:31 that's where that's just and
1:32:33 the same thing if you got into a new
1:32:35 relationship and you caught 10 new bugs
1:32:38 and now you have a new bat of chronic
1:32:39 fatigue syndrome and a new UTI don't
1:32:43 blame medical medium that's just
1:32:45 just keep that in mind I know
1:32:47 you guys don't do it I know you guys
1:32:49 aren't doing that I'm just saying that
1:32:51 and then it's not you guys but it's
1:32:53 people out there that are that are you
1:32:55 know that do that okay they'll get into
1:32:58 a new relationship but they won't be
1:32:59 honest about it you know and which is
1:33:04 fine we we should be able to get into
1:33:05 relationships if we want to get into
1:33:07 relationships but if you do if you do
1:33:10 get two or three more viruses and three
1:33:12 varieties of strep and you all of a
1:33:14 sudden got UTI and sinus infections
1:33:16 again don't blame medical
1:33:19 media if you're somebody that's doing
1:33:21 ice baths all the time then 6 months
1:33:23 later you get into adrenal fatigue
1:33:25 because your adrenals just got drained
1:33:27 from the ice baths don't blame medical
1:33:30 medium if you're using the alkaline
1:33:32 ionizer water machines the ones that
1:33:34 sound like
1:33:36 kangaroo the ones that sound like
1:33:40 kangaroo if you do those and you're
1:33:43 getting metals and metals and more
1:33:45 metals and more Metals in your system
1:33:47 because it's rotting off the plate
1:33:48 inside the ionizer machine if you got
1:33:50 suckered into buying a three $1,000
1:33:52 alkaline ionizer water
1:33:54 machine and you're contaminating your
1:33:57 system with all that toxic water and you
1:34:00 get sick in two years like everybody
1:34:01 else did 20 years ago with that water
1:34:04 don't blame medical medium that's just
1:34:06 icha is saying therea is
1:34:10 healing they always say I did it
1:34:12 perfectly which odd a huge tell to me
1:34:16 and they
1:34:18 didn't so I'm checking the crinkle fries
1:34:21 yeah we're still
1:34:24 cooking if you're doing Bentonite Clays
1:34:26 and you're doing all these scratchy
1:34:28 detox like powders and you're doing all
1:34:33 these probiotics with all this garbage
1:34:35 and junk in
1:34:38 them and you're
1:34:41 doing the ionizer water and the zeolites
1:34:45 and everything
1:34:46 else and you get
1:34:49 sick don't play Medical medum
1:34:52 is it too much to ask I know you guys
1:34:54 don't but I see it out there I see it
1:34:57 out there yeah yeah rhymes with
1:35:03 kangaroo kangaroo all
1:35:07 right um I just want to take this thing
1:35:10 get this ready I might make this soon
1:35:13 possibly all
1:35:15 right double check this whoa couple more
1:35:20 minutes fries are almost ready I'm going
1:35:22 to make the cheese right now
1:35:30 though Demmer some
1:35:34 hot some hot potatoes
1:35:39 here I'm going to bring this over a
1:35:42 little
1:35:45 bit going bring this
1:35:49 here okay what is see in the steamer is
1:35:52 some
1:35:53 potatoes and you're seeing some
1:35:59 carrots I'm going to take the skin off
1:36:01 the potatoes because I want that cheesy
1:36:03 cheese I don't want the potato skin
1:36:07 involved in
1:36:10 here that's some hot stuff that is hot
1:36:13 so what I'm doing is scraping off the
1:36:14 skin you're not going to be able to see
1:36:16 it too easy so I'm going just push this
1:36:18 up so I'm getting the skin off this
1:36:20 potato
1:36:22 that's really a hot
1:36:26 one and what you'll find is the people
1:36:28 that actually get involved with trying
1:36:31 to sell something tend to be
1:36:34 interestingly enough like oh yeah I know
1:36:36 medical medium medical medium caused
1:36:38 that problem it causes that problem
1:36:39 don't do it it caused my problem but hey
1:36:42 buy
1:36:43 this but hey go buy this El hey go buy
1:36:45 this go buy this water machine hey go
1:36:47 buy
1:36:49 this by the way I'm selling this
1:36:52 this yeah but don't do medical
1:36:59 media all
1:37:02 right it's a dog eat dog world is what
1:37:06 it is I'm making sure all the skin comes
1:37:08 off this potato I don't want pieces of
1:37:10 the potato skin yes potato skin is
1:37:12 healthy for you it's really good for you
1:37:15 you should leave your skins on the
1:37:16 potatoes if you if you desire but um
1:37:19 actually for this cheese sauce I'm
1:37:21 trying to avoid having the skin in there
1:37:25 keep that in
1:37:26 mind all right so I'm going to do this
1:37:29 I'm going to put this baby in I'm going
1:37:31 to cut it in pieces like
1:37:35 this and it goes in that's
1:37:40 hot it's about 1 and 1/2 cups of diced
1:37:44 potato I can measure
1:37:50 it and those crinkle fries are almost
1:37:53 done I was making a bigger
1:37:57 batch
1:38:14 okay okay I just put that in there now
1:38:17 I'm going to make a little bigger of a
1:38:19 batch so I'm going to add add another
1:38:21 one cuz I want a decent amount of cheese
1:38:24 if that's okay here we go we're going to
1:38:26 peel the skin
1:38:34 back it's awfully quiet in
1:38:37 here all right let's get this in
1:38:43 here have you guys made this yet just
1:38:50 curious
1:38:53 all right we got some
1:38:55 cheese let's get the carrots in
1:38:58 here carrots are going to be about one
1:39:01 cup of diced
1:39:06 carrot
1:39:08 so these are really steamed nice you got
1:39:11 to make sure your carrots are soft you
1:39:13 don't want to put like carrots that are
1:39:15 like half cooked in here you can't make
1:39:17 a cheese sauce with a carrot that isn't
1:39:19 cooked well
1:39:21 I'm just letting you
1:39:23 know that right there is an important
1:39:25 tip very
1:39:28 important let's grab a few more of these
1:39:33 carrots throw that in nice and soft and
1:39:36 good it's about one cup but I'm going
1:39:37 with two cups I'm trying to make it a
1:39:39 little
1:39:40 bigger and that should do
1:39:43 it
1:39:45 y I think I have three cups of potato in
1:39:49 there cuz I'm trying to make double the
1:39:50 size
1:39:51 okay I'm going to get a little bit of
1:39:52 garlic powder in there
1:39:56 now just follow
1:39:58 me so half a teaspoon garlic powder
1:40:01 there we
1:40:04 go what else onion powder half a
1:40:07 teaspoon onion powder this is going to
1:40:09 taste so
1:40:11 good it's going to be so good little bit
1:40:15 of cayenne I'm going to put a fresh one
1:40:16 in please if you don't
1:40:19 mind I'm going to put put a fresh
1:40:21 cayenne in here because I have them so I
1:40:24 don't okay keep in mind when you use the
1:40:26 cayenne
1:40:27 powder or you put Cayenne in
1:40:30 there sometimes a pepper can be really
1:40:33 hot so I'm going to pop a little bit in
1:40:36 here but not go too
1:40:38 crazy there we go push that to the side
1:40:42 don't rub your eyes don't rub your face
1:40:46 after you have all that hot pepper on
1:40:48 there let's go with a tablespoon of some
1:40:50 squeezed lime
1:40:52 lime nice it's
1:40:55 easy these limes are
1:41:06 ripe and need one more I want to make
1:41:08 sure we get a tablespoon
1:41:13 there
1:41:18 cool
1:41:19 yep
1:41:22 one tablespoon of freshly squeezed lime
1:41:23 or
1:41:24 lemon but we're going to do two cuz I'm
1:41:27 making a bigger batch of
1:41:31 course that's what it
1:41:39 is yeah nothing like a good lime maxwood
1:41:42 good job it's true so
1:41:46 true now listen I like my fries a little
1:41:49 extra crunchy I I like them like a
1:41:51 little bit you know browned nice right
1:41:54 okay there we
1:41:55 go that's how I like my
1:41:57 fries all right what else is in here
1:42:01 little bit of water if we need it so I'm
1:42:03 going to I'm going to be careful with
1:42:06 this
1:42:07 because you put too much water in there
1:42:10 then you got a cheese that you may not
1:42:13 want boom
1:42:19 boom
1:42:21 we're going to add some water in
1:42:23 now guess what we're not using
1:42:25 nutritional
1:42:26 yeast you know many people do
1:42:28 nutritional yeast and they mess up their
1:42:30 health because of
1:42:32 it I'm doing medical medium but they're
1:42:35 taking down all that nutritional yeast
1:42:37 it's on everything they're buying stuff
1:42:38 with nutritional yeast in it but I'm
1:42:40 doing medical medium and it hurt me but
1:42:42 they're doing all this nutritional
1:42:47 yeast it's okay to actually do one
1:42:50 medical medium thing and only one
1:42:52 medical medium thing there's nothing
1:42:54 wrong with
1:42:58 that you can do one or two medical
1:43:01 medium
1:43:07 things like I challenge people to do one
1:43:10 medical medium thing it's
1:43:14 fine but if something's not working for
1:43:17 you look at everything else you're doing
1:43:19 or you did look at everything before you
1:43:22 start screaming from the roof
1:43:25 rooftop about like celery juice giving
1:43:28 you the
1:43:32 runs anyway it's just something to think
1:43:35 about I keep on for forgetting to bring
1:43:37 it
1:43:41 up let's take a look at this I want to
1:43:43 see the
1:43:45 consistency it's actually a good
1:43:47 consistency right there I actually
1:43:48 really like that let's give it another
1:43:54 run
1:43:58 okay and what I'm going to do is is sprp
1:44:01 the
1:44:17 sides and I might put a little bit more
1:44:19 potato in this one which I like I think
1:44:22 it's a good idea I put a little extra
1:44:24 carrot in there versus
1:44:25 potato look you can have the cheddar
1:44:28 cheese look right there where it's that
1:44:31 like but what I'm going to do is just
1:44:33 lighten it up a little
1:44:35 bit with another
1:44:41 potato and I hear my crinkle fries are
1:44:47 calling well there we go
1:44:54 that should do
1:44:57 it bigger
1:45:02 batch a little bit
1:45:13 water I'm so
1:45:16 hungry I am excited I am like psyched
1:45:20 and pumped about eating
1:45:33 this let's see the consistency that I
1:45:36 want for
1:45:40 cheese I don't want
1:45:42 it
1:45:45 that's all
1:45:49 right
1:45:54 you want to do is put the cheese on
1:45:55 First on top of the crinkle fries before
1:45:58 you put your
1:46:03 fixings and let's clean things up a
1:46:06 little bit and make some
1:46:11 room yep yep yep yep if you guys don't
1:46:15 mind I'm going to do a little clean up
1:46:16 right
1:46:19 here I am the kitchen cleaner by the
1:46:22 way I just want people to know that
1:46:25 there isn't a service or something that
1:46:28 comes in after this is done it's not the
1:46:31 medical medium team that comes in and
1:46:33 has to clean this mess I make this crazy
1:46:35 mess it's actually me I sit here right
1:46:39 when we shut down right when we shut
1:46:40 down everything I sit here like putting
1:46:43 everything away cleaning it up scrubbing
1:46:45 everything down vacuuming the floor
1:46:47 washing the floor cleaning everything up
1:46:51 running the dishes and that's what I
1:46:55 do all
1:47:04 right
1:47:17 okay all right take a look at these when
1:47:19 you close up real
1:47:21 quick I'm going to put the fries
1:47:25 in this right
1:47:28 here this pan is freaking hot you got to
1:47:31 be real careful with this
1:47:36 pan real
1:47:38 careful
1:47:39 okay we're going to get these
1:47:43 in there's that big fry right there can
1:47:46 you guys see I'll give a closeup
1:47:49 too
1:47:54 here look at this huge
1:47:56 fry don't worry though there's small
1:47:58 fries here too but there look at that
1:48:02 right there oh man is that not
1:48:06 sick dude that's
1:48:08 sick look at
1:48:12 that seriously right look at I love when
1:48:15 it's like that check that out
1:48:19 right
1:48:22 right or what whoa crunchy not look at
1:48:25 that that's going to be like insane
1:48:27 don't worry I got some small fries here
1:48:30 you know like the little
1:48:32 ones crunchy little ones right there oh
1:48:35 yeah look at that look
1:48:38 at do I right did I do it right
1:48:44 today cuz usually I'm just
1:48:48 multitasking I'm trying to um entertain
1:48:51 you guys give you guys really good info
1:48:53 groundbreaking information at the same
1:48:55 time I'm trying to like you know trying
1:48:58 to
1:49:01 cook this is this is just coming out so
1:49:04 good I don't even know what to say and I
1:49:07 made so many good ones here okay let's
1:49:10 get the rest of these on
1:49:12 here let's stop talking about it let's
1:49:14 go get down to some
1:49:17 eating you going to talk about it or you
1:49:20 going to walk the talk
1:49:22 man cuz you can talk about it but I'm
1:49:27 going to do some
1:49:32 eating
1:49:33 yep
1:49:35 yeah oh yeah let's do
1:49:39 this
1:49:41 uh-huh
1:49:43 whoa that that's just like that's just
1:49:48 wrong it's so wrong it's
1:49:52 right it's so wrong it's right what is
1:49:58 that's
1:49:59 crazy all right I'm not just trying to
1:50:01 like I'm not just trying to talk this
1:50:05 up sorry look stealing that little
1:50:10 one all
1:50:19 right all
1:50:21 right
1:50:24 okay how's that
1:50:26 look guess remember when I did the
1:50:28 Easter baskets remember when I did the
1:50:30 Amazon I was on Amazon did the Easter
1:50:32 baskets you guys remember
1:50:37 that I'm going to give this a quick
1:50:40 fresh blend real quick a little bit of
1:50:43 this there we
1:50:46 go all right cheese is coming
1:50:49 now
1:51:00 okay all
1:51:02 right I'm going to drop a little bit of
1:51:04 this cheese down on here
1:51:09 okay now how much cheese do you like on
1:51:11 your natural
1:51:13 fries I'm not going to try to like cover
1:51:15 them all like crazy right but I do want
1:51:18 enough of that cheese because that
1:51:20 that's the good
1:51:28 stuff that's the good stuff how's that
1:51:31 look you guys like it how does that look
1:51:35 okay I got a mess ahead of me
1:51:40 tonight got a freaking
1:51:42 mess bacon bits are next dang check this
1:51:47 out no
1:51:50 bacon bacon slices straight pork fat no
1:51:55 they're not they're not pork this is the
1:51:58 the uh eggplant bacon that's inside the
1:52:01 book one of the recipes all right let's
1:52:02 just get this
1:52:04 going I'm going to chop them up yeah
1:52:08 that's what I'm going to do I'm going to
1:52:09 chop them up I like the sound of that
1:52:12 I'm going to make them into little
1:52:15 squares okay you
1:52:17 guys I'm going to chop them up like this
1:52:19 into little
1:52:21 squares who bacon
1:52:24 pieces look at
1:52:30 that here we go it's like a
1:52:34 crispy oh so
1:52:36 good so good I'm going to put a few more
1:52:39 on here here's a little bacon bits on
1:52:47 here and a pig didn't have to die for
1:52:50 this it's
1:52:54 amazing
1:52:57 amazing poor little oinker didn't have
1:52:59 to die for this this is
1:53:01 incredible um now I'm going to drop some
1:53:03 black beans on here I'm getting these on
1:53:05 here so good all right get some black
1:53:08 beans on here
1:53:10 now get
1:53:12 spon
1:53:15 woo okay get some black beans on
1:53:18 here
1:53:23 sir would you like some black beans on
1:53:27 there yes ma'am you would you like black
1:53:29 beans on
1:53:31 there
1:53:33 okay I've been working at aw's bar and
1:53:36 grill for about 2 months
1:53:43 now black beans on there come on what's
1:53:47 next
1:53:48 tomatoes
1:53:52 some
1:53:55 Tomatoes I mean this is
1:54:01 insane just a couple more okay just to
1:54:05 get a good good few in there okay we
1:54:08 doing green onions
1:54:10 next we do some hot pepper
1:54:15 next oh look at
1:54:17 that whoa look put those hot peppers on
1:54:22 there I could just see it now I'm going
1:54:25 to be
1:54:26 like I'm going to need some cold packs
1:54:29 with this one this is
1:54:31 like okay here we go I'm going to put
1:54:34 some green onion now
1:54:40 next you don't have to go too crazy with
1:54:42 the green onion just
1:54:44 right some of you guys might not want
1:54:47 green onion scallions here we go
1:54:51 is this thing actually done did I do
1:54:55 it did I actually do
1:54:58 it huh oops let's miss it all right
1:55:02 let's
1:55:05 go we are doing it that's what happens
1:55:08 when you're looking at the camera and
1:55:09 not at the
1:55:11 plate okay there you go you guys IG take
1:55:15 a look Tik Tock take a look
1:55:21 you guys
1:55:28 here you can actually use a bacon strip
1:55:32 to dip in there you can use a fork to go
1:55:35 in here
1:55:37 too all
1:55:39 right oh man you can take a crinkle fry
1:55:43 you don't need a fork you can take look
1:55:45 at that three black beans on there like
1:55:47 that and then that pepper on there this
1:55:49 is is okay this is the way to do it
1:55:51 green onion what else is there a tomato
1:55:54 I can get on here look at this this big
1:55:56 old fry we're calling this fry
1:56:01 Titanic this fry is going down into my
1:56:04 mouth right
1:56:07 now
1:56:11 mhm amazing
1:56:14 amazing Marina Maran it does look
1:56:17 amazing it is amazing
1:56:20 it's that
1:56:21 good it's so wrong it's right that's
1:56:26 what it is it's so wrong it's actually
1:56:31 right I am probably not going to eat it
1:56:34 I'm just going to admire it
1:56:36 today I'm going to eat it I'm going to
1:56:38 tank this thing this thing ain't going
1:56:40 to stand a
1:56:41 chance I'm going to take a piece of
1:56:43 bacon you guys don't
1:56:46 mind so I went to this doctor guy and he
1:56:49 said eat a whole bunch of bacon in the
1:56:51 morning says you need your protein and
1:56:54 you need your fat and I said make sure
1:56:58 you eat a lot of bacon every
1:57:02 day I can't tell you how many times I've
1:57:05 heard people
1:57:07 say Bacon's really good for you you
1:57:09 should be eating
1:57:11 [Music]
1:57:12 bacon no judging no offense bacon is not
1:57:16 good for
1:57:17 you this is the eggplant
1:57:19 bacon
1:57:23 mhm so
1:57:27 good follow medical medium on
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1:57:33 Tok get the medical medium newsletter
1:57:36 sign up follow medical medium podcast
1:57:38 give me a thumbs
1:57:40 up please or give me uh what a green
1:57:44 light I don't know what's on here
1:57:47 now is it like green light
1:57:50 like I'm looking here on social media
1:57:51 just give them a green light give me a
1:57:53 green light give me a thumbs up give me
1:57:55 a heads
1:57:57 up whatever you want leave a comment
1:58:00 letting him letting me know if you like
1:58:02 this
1:58:03 show or if you thought the show was
1:58:06 terrible all
1:58:11 right never have somebody do that you
1:58:15 point they take whatever they're eating
1:58:17 at the table and they're like this is so
1:58:19 good
1:58:19 so good I you got to try
1:58:22 this all
1:58:24 right r