https://www.youtube.com/watch?v=zwWHrg9LAhQ

0:00 always want to start out fresh it's a
0:01 new year coming on we want to start out
0:03 fresh right we want to wipe out the old
0:06 we want to clear the past away we want
0:09 to forge ahead in the future we want to
0:12 clean up things our relationships and
0:15 problems we have we don't want to take
0:17 them into the next year we try to start
0:20 fresh with it all right that's what
0:22 everybody tries to do and they start
0:24 making different things like what do we
0:26 all talk about we're like we start
0:27 making different claims of I'm going to
0:30 do it right this year I'm going to make
0:32 myself better this year I am going to
0:34 stay committed I'm not going to smoke
0:36 I'm not going to drink I'm not going to
0:38 party I'm not going to do some Dangerous
0:39 Drug I'm not going to do that I'm not
0:40 and everybody's just going like it's a
0:42 whole bunch of noise out there in the
0:44 world right I'm gonna drop my addiction
0:45 I'm going to back off on my addiction
0:47 I'm going to lower less coffee I'm going
0:48 to back off on chocolate I'm not going
0:50 to eat as much I'm not going to eat fast
0:51 food I'm going to stay away with crazy
0:52 fried food I'm stay
0:53 away it's like noise out there of
0:57 all of that and everybody is trying to
0:59 say say no I'm going to start fresh but
1:02 the same time we try to do that we bring
1:05 something into the new year which is all
1:08 the toxins and garbage and crap and
1:11 poisons and crud that are in our body
1:14 from the year previously right so we got
1:18 all that sitting in us from what
1:20 happened last year and we bring it right
1:23 into the new year so we take the past
1:28 with us we take the Christmas past we
1:30 take the Thanksgiving past we take the
1:33 holiday past of whatever we ate during
1:35 that time we take it right into the new
1:37 year we take everything all the poisons
1:40 toxins all the toxic heavy metals we
1:42 gathered all the different cologn and
1:44 perfumes and air freshers we breathe in
1:46 and all the different cans we drink out
1:49 of and all the metals in different areas
1:51 and aluminum foil and everything else
1:52 that we've ever been in touch with from
1:56 deodorants and everything else we use we
1:57 bring it all in to the next year all the
2:02 different pesticide spray herbicide
2:04 spray and all the gardens and all the
2:06 people's properties and yards all the
2:08 different Lawn Care around buildings and
2:10 apartments all the different fragrances
2:12 we breathe in and all the different
2:14 detergents and fabric softeners and
2:16 everything from After Shave to just all
2:19 kinds of stuff and body lotions and
2:22 essential oil products that have
2:24 fragrances in them which is toxic like
2:26 you name it we bring it all into the
2:28 next year that's it we take it with us
2:31 but we can mentally say I'm starting out
2:34 fresh I'm working with this new um you
2:37 know like coach that builds up your
2:39 confidence I'm working with this new
2:41 fitness coach I'm working with this
2:44 person and that person I'm starting out
2:46 fresh but you're bringing in all your
2:48 garbage from the past you're bringing
2:50 all that junk and crud and poisons and
2:52 toxins you're bringing it right into the
2:53 new year and that's what you're doing
2:55 but that's just the reality that's just
2:57 how it works here on planet Earth I
2:59 don't I don't expect anything different
3:01 I don't I don't expect anything
3:03 different we bring in all the stuff into
3:07 the New Year we're doing the morning
3:09 cleanse that's what we're doing we're
3:10 talking about the morning cleanse but
3:11 I'm making a lot of different stuff and
3:13 we're going to talk about all the
3:15 different toxins we have inside of us
3:18 that we take into the next year you name
3:20 it you guys doing the heavy metal detox
3:22 smothie you better believe it heavy
3:25 metal detox smoothie that's what we're
3:28 going to do I'm excited about that heavy
3:30 metals does anybody have heavy metals
3:32 yes we do depersonalization anxiety
3:36 depression eema
3:39 psoriasis all kinds of other things that
3:41 people have
3:42 bipolar ups and downs emotional
3:45 struggles that are
3:47 unidentified mystery sadness mystery
3:50 guilt mystery everything all the
3:52 different emotional struggles we have
3:54 toxic heavy metals OCD does anybody have
3:58 OCD out there at all any kind of OCD do
4:01 you know anybody that has OCD or
4:04 struggling with OCD toxic heavy metals
4:08 that's what they have and so we're going
4:10 to make a lot of different stuff I have
4:12 some Millet in this pot yes Millet I got
4:14 steamed potatoes right here I'm going to
4:16 give you an
4:17 introduction introduction please oranges
4:20 mangoes bananas cilantro lemons wild
4:24 blueberries till this day I see it out
4:27 there I'm making blueberry with ever I
4:30 got a blueberry smoothie I love
4:32 blueberries in my bar I love blueberries
4:35 and they're all regular blueberries
4:36 cultivated blueberries we got wild
4:38 blueberries that takes it to the next
4:40 level we got some raisins over there
4:41 Believe It or Not raspberries
4:44 blackberries which are actually pretty
4:46 close to the wild blueberry to some
4:48 degree pomegranate seeds over there
4:50 apples and pears in the front you can't
4:52 see mangoes am I missing something
4:56 oatmeal watermelon right there
5:00 nothing like a delicious watermelon here
5:02 we go and we got so much more so giving
5:04 you guys The
5:06 Rundown we're giving the liver a chance
5:10 to breathe we're giving the liver a
5:12 chance to heal so I want to bring this
5:17 little guy over
5:18 here so our liver gets filled up with
5:22 all kinds of different junk garbage free
5:25 radicals all kinds of different toxins
5:28 our livers get toy they get filled with
5:31 yellow crud they get swollen they get
5:34 inflamed they go and we don't
5:36 even realize it our livers malfunction
5:39 every single day they become fatty our
5:43 livers become fatty you can see someone
5:46 who's like they look like they're cut
5:48 they don't got a scrap of fat on them
5:50 they're in the gym and they can have a
5:53 liver where it just starts to
5:54 malfunction and it starts to become a
5:56 fatty liver and then they're they go to
5:59 the doctor and their liver enzymes are
6:00 up and the whole bit they got
6:02 cholesterol problems and everything else
6:04 cuz their liver's malfunctioning you
6:05 don't have to be somebody that's
6:07 overweight have a sluger stagnant liver
6:10 you can be someone who's built someone
6:13 who's got muscle someone who's in the
6:15 gym and their livers have problems I
6:18 can't tell you how many workout guys
6:20 lose their liver they still lose they go
6:21 into liver failure happens every time
6:24 you can if you actually did a search
6:25 through all the different hospitals
6:27 around the world you'll find somebody
6:29 getting a liver transplant that was
6:31 bodybuilding and looking good no fat on
6:34 their body and they're getting a liver
6:35 transplant it just happens to people
6:37 that are overweight happens to people
6:38 that are actually you know fine-tuned
6:40 and toned or built so the liver is
6:44 something that gets a break when we do
6:45 the morning cleanse so you guys do have
6:47 the book cleanse to heal it's a great
6:49 book right there to actually to really
6:51 to really work with
6:53 so cleanse the heel cleanse to heel has
6:56 the morning cleanse in it it is an
6:59 incred incredible incredible powerful
7:02 cleanse and it's really really helpful
7:05 for so many people who use it people
7:07 live by it they do it every day it keeps
7:10 people alive it keeps them strong it
7:12 keeps them healing and healthy so we're
7:15 doing the morning cleanse so that's what
7:17 we're doing and I want to get some other
7:18 stuff too I want to get some props and
7:19 I'll be right back really quick and take
7:21 a
7:28 look
7:58 for
8:11 you know that's why when you do I forgot
8:12 my props that's what happens when you're
8:15 live right here so what do we have we
8:17 got Burgers we got these right here who
8:19 has Burgers all the time a lot of people
8:21 still eat them every day who has the
8:23 pancakes who has the ice creams who has
8:26 the chocolate cakes who has all of it so
8:28 many people have these things all the
8:30 time I'm going just get some props out
8:31 here you guys and it's not about
8:34 punishment it's not about guilt it's not
8:37 about we shouldn't be eating something
8:39 and now we need to punish ourselves it's
8:41 not about that at all it's about the
8:42 reality that so many people still eat
8:45 things that are not healthy for them
8:48 still eat things that are not productive
8:50 for them they still eat things that
8:52 actually can even hold them back or set
8:54 them back it just happens every day it's
8:57 a hard world out there and we have
8:59 emotional attachments to food this is an
9:02 ice cream right here that I'm going to
9:03 have after the show I can't wait a
9:05 Triple Decker chocolate espresso ice
9:08 cream I'm excited about this it's so
9:10 high in caffeine I'm going to be
9:12 bouncing off the walls killing my
9:13 adrenals and killing my liver but I
9:14 don't care because I want to indulge and
9:17 have a cheat day so I'm definitely going
9:18 to have this right here you guys going
9:20 into the new year a lot of people don't
9:22 start doing good things for themselves
9:24 on the day one of the new year it
9:26 usually takes to be like January 15th
9:29 everybody's like I'm going to do it on
9:31 the 15th it's January 15th that's what
9:33 I'm going to do it another person is
9:34 like I'm going to do it by the end of
9:35 January I'm going to start February 1st
9:38 and there's this thing that happens
9:39 where people are like know I'm going to
9:41 do it in 3 days 7 Days 10 days next
9:43 thing you know it it's like February 1st
9:45 it's February 15th and then they're just
9:47 like screw it I can't do it and a lot of
9:49 people end up like that but we can start
9:52 January 1st January 2nd we can do that a
9:56 lot of people are just getting over
9:57 their their hangovers and they don't
9:59 want to start anything because they're
10:01 still filled with alcohol and all kinds
10:03 of other stuff and fun Foods in their
10:05 blood streaming
10:07 system so the whole thing with the
10:09 morning cleanse is just so great because
10:11 if you do it every single day you're
10:14 protecting your liver even if you're
10:16 somebody that's just eating whatever
10:18 like if you're having chicken if you're
10:21 somebody that eats animal protein and
10:22 you have chicken every day if you do the
10:24 morning cleanse and then you have
10:26 chicken at the end of the day you're
10:28 still doing incredible powerful things
10:30 for your liver especially if the heavy
10:32 metal detox smoothie is in your morning
10:34 cleanse if that's in there you're really
10:37 working on getting the metals out
10:39 getting the junk out the garbage out
10:40 it's really powerful so so many people
10:43 they'll have like you know grassa beef
10:45 or some kind of animal product have it
10:48 at the end of the day do the morning
10:49 plans in the morning keep the fats out
10:52 in the morning the first half of the day
10:55 that's the key right there so how does
10:58 this work if you like salmon if you like
11:01 fish if you like chicken if you like
11:04 meat if you like avocados if you like
11:07 nuts and seeds whatever it is that's an
11:09 overt fat keep it out until after 12
11:14 then I actually prefer if you keep it
11:16 out even longer than that maybe till 3
11:20 keep overt fats out till 3 if you're
11:23 going to have the over fats you can even
11:25 go later keep them out till 6 if you'd
11:27 like but but I'm going to go into the
11:29 morning cleanse a little bit and what
11:31 that means to start with lemon water
11:32 that's one thing right there so let me
11:34 start getting some things out and then
11:35 we'll talk about what this morning
11:36 cleanse does for the liver what it does
11:39 for the body and we go into that so I'm
11:48 excited all right so I'm going to crack
11:51 open a lemon right here you
11:55 guys this is how easy it
11:57 is the morning cleanse is so hard I
12:00 can't do it it's just too hard I just
12:03 did it just did a piece of it right
12:04 there for you simple is that 16 to 32 oz
12:09 of water squeeze a half a lemon right in
12:13 it and you're
12:16 good
12:18 okay not hot
12:20 water don't do hot water so it's really
12:23 important to know all right cold water
12:26 is fine luk warm water water is fine
12:30 room temperature water is fine don't do
12:33 hot water you just destroyed the lemon's
12:37 ability to give you a liver flush in the
12:40 morning to flush out the toxins and the
12:43 poisons you took the lemon and you
12:45 cooked it once you cook the lemon it
12:48 does something different now you can
12:49 cook lemon you can put it in food you
12:52 can prepare food you can put it in
12:53 dishes and stir fries and cook it down
12:56 it's fine but when you put lemon
12:59 in hot water you destroyed the
13:02 mechanisms phytochemical compounds that
13:04 work in a specific way with the Living
13:06 Water built inside of that lemon and the
13:08 calcium that comes deep within the clay
13:10 of the earth that goes in the lemon
13:11 roots and up into the lemon tree and out
13:14 into that fruit you just annihilated all
13:17 of it basically you have yeah still some
13:19 nutrients and still some good stuff in
13:21 there but you destroyed the living Fresh
13:24 Fresh Living power that it has from the
13:27 traes minerals and phytochemical comp
13:28 compounds that have to stay floating in
13:30 this suspension of living water inside
13:32 of the lemon you destroyed it when you
13:34 do hot water keep that in mind so and CU
13:38 I see it every day I'm doing my my hot
13:40 lemon water I'm doing my hot lemon water
13:42 aw I'm like great that's good glad to
13:45 hear that it's not doing what it needs
13:47 to do it's doing something else it's
13:49 good for you it's great for you it might
13:52 help you go to the bathroom a little bit
13:53 that does happen right so if you do that
13:56 it might help you in a different way but
13:59 it's not going to help you with what
14:00 you're trying to do flush out the liver
14:02 flush out the toxins and poisons so the
14:04 first part of the morning cleanse is you
14:07 take water 16 to 32 ounces right there
14:09 you take a lemon cut it in half you
14:11 squeeze it right there if you want to do
14:13 the whole lemon do the whole lemon if
14:15 you want to do half do half if you want
14:18 more fine if you want less fine you can
14:21 be somebody that doesn't like lemon then
14:22 just do this check this out ready 3 4 5
14:25 6 7 8 nine 10 drops just do that
14:29 just that I hate lemon aw I don't like
14:33 it medical medium then just do this you
14:35 ready one 2 3 4 5 6 7 that's it or 1 2 3
14:40 4 that's all you can do that I prefer
14:44 you do a whole half like this boom done
14:48 you want to do a whole one do a whole
14:51 one okay your liver is working hard
14:53 overnight it's Gathering up poisons and
14:55 toxins it's working for you so that's
14:57 what the liver does
14:59 all night long while you're sleeping
15:01 your liver's awake a lot of times people
15:03 can't sleep good cuz the livers are
15:05 spasming because they're working hard
15:07 they're malfunctioning they're having
15:09 difficult difficult abilities to work
15:12 difficult difficult time functioning so
15:15 what happens is as your liver is working
15:17 all through the night cleaning out the
15:19 toxins and cleaning out the poisons and
15:21 getting them ready to be packaged up to
15:23 go out the door to get to the kidneys
15:26 and go out the door the lemon water
15:28 comes in first thing in the morning and
15:30 starts to grab onto the garbage and
15:33 flushes it out that's the key but once
15:36 again important information get a piece
15:38 of paper out get a pen okay no hot water
15:43 with the lemon it just doesn't work it
15:48 won't give you that flush it won't help
15:50 your skin it won't help your body detox
15:53 it won't help your bloodstream clean up
15:56 it won't help your lymphatic system so
15:58 you go into a spa and you go in there
16:01 you know what they give you now in the
16:02 spa besides cucumbers on the eyes you
16:04 know what they give you they give you a
16:06 cup of hot lemon water why thank you oh
16:11 fantastic I'm glad I'm spending $75,000
16:14 in this Spa right now can you give me a
16:16 hot glass of lemon water that sucks it's
16:19 not going to even flush or cleanse me on
16:20 any level that's how it works and that's
16:22 what they do they give out hot lemon
16:24 water you want it lukewarm room
16:26 temperature I just have to say I have to
16:28 say say a thousand times and guess what
16:30 5 years from now I'll be saying it again
16:32 because there going to be a whole bunch
16:33 of people that are putting it in hot
16:35 water it's like crazy okay so that's the
16:37 first part of it right
16:39 there let's go into the second part what
16:42 I like for the morning
16:43 cleanse is celery
16:47 juice celery
16:49 juice do you guys remember in the celery
16:52 juice book I put something back there
16:54 somewhere deep into the celery and Juice
16:56 book how they're going to try to take
16:58 down celery juice knock it down out
17:01 there say it's not really helpful say it
17:04 doesn't do anything just eat a celery
17:06 stick that's still going on out there
17:08 there's also a bunch of rumors out there
17:09 celer is bad for your skin celery's you
17:11 know bad for this bad for that they're
17:15 still doing it out there the truth is
17:16 though they can't keep enough celery in
17:18 the world in stores they can't keep
17:20 enough in stock it is the biggest
17:23 produce crop herb crop there is on the
17:27 planet right now the largest there are
17:31 thousands upon thousands upon thousands
17:34 of celery Farms because of medical medum
17:37 information everywhere on the planet
17:39 growing celery there are trucks that
17:41 deliver it just filled with celery not
17:44 apples and celery not apples and
17:46 cucumbers and C celery that's how insane
17:49 it is it's in every health food store
17:51 worldwide you can go into every hotel
17:54 and order a celery juice right now
17:56 that's how serious it is
17:59 and so there's a reason for that because
18:01 it really does help people heal whether
18:03 they know it or not in in the sense
18:05 where they you know whether they feel it
18:08 or don't feel it it's changing their
18:10 lives it's why they keep on drinking it
18:12 because they know it's doing something
18:13 one way or the other it might not do
18:15 something within a minute but it might
18:17 do something within a day it might not
18:19 do something within a day for one person
18:21 but then it does something in a month
18:22 where it changes their life everybody's
18:24 different I see acid reflux go away in
18:26 one week for people I see skin problems
18:28 go away in one month for people celery
18:30 juice is one of these incredible
18:31 Miracles that we have an herbal medicine
18:34 Miracle that's at your fingertips it's
18:36 the second thing I would recommend for
18:38 the morning cleanse right here is celery
18:41 juice I got mine I'm excited here it is
18:45 so you got your lemon water you got your
18:47 celery juice the next is you can go
18:50 anywhere with this okay you can just do
18:52 plain fruit you can cut up some apples
18:55 you can do that you can do a lot of
18:58 different things you can do apples you
19:00 can do pears anything you want to do
19:02 grapefruit I was doing some grapefruit
19:04 juice I have it right here I'm going to
19:07 have another sip right now if you don't
19:10 mind so
19:14 good you can do apples you can do a
19:17 fruit plate you can have pears I'm
19:20 cutting up a few right
19:22 now all
19:24 right you can just have plain fruit is
19:27 what I'm trying to say
19:29 just plain old
19:30 fruit you can make a nice fruit dish you
19:33 can put assortment of apples and berries
19:35 together I got blackberries right here I
19:37 got raspberries right there and
19:40 blueberries so what I love about the
19:43 morning cleanse is that you're not
19:47 fasting fasting taxes the
19:51 adrenals that's what taxes the adrenals
19:54 I hear out there a bunch of
19:56 different rumors that started by
19:59 naysayers and haters and critics and
20:01 they say oh cleansing too hard on
20:03 medical medium cleansing too hard it's
20:06 hard on my adrenals well that's funny
20:09 because it's not hard on your adrenals
20:10 it's impossible to be hard on your
20:12 adrenals unless you stop eating if you
20:15 stop eating for a complete day if you do
20:17 a water fast for seven days if you do a
20:20 water fast if you do intermittent
20:22 fasting if you don't eat all day but you
20:26 drink coffee that's hard on the adrenals
20:29 that is what hurts adrenals right there
20:33 another thing that's hard on the
20:34 adrenals if you're eating too much over
20:36 it fat over it fat takes adrenaline to
20:41 actually help disperse okay so what
20:44 happens is when we eat too much
20:46 overfat the overfat doesn't get broken
20:49 down too easy because the bile reserves
20:51 are low in the liver it's not dispersing
20:54 the fat well enough the fat ends up in
20:57 the bloodstream
20:59 too high in the bloodstream you end up
21:01 getting insulin
21:02 resistance the body then calls for
21:05 adrenaline and your adrenals are now
21:08 pumping out adrenaline the adrenaline is
21:10 to thin out the blood it's kind of like
21:13 gasoline turpentine it's a thinner a
21:16 blood thinner so that's what adrenaline
21:19 is for us it thins out the blood
21:21 adrenaline is used for all kinds of
21:23 things like if you're exercising what
21:25 happens if your blood is too thick and
21:27 you're exercising Ing and your heart
21:29 starts to struggle cuz your blood is so
21:30 thick cuz you're it's all filled your
21:32 bloodstreams filled with fat while
21:33 you're exercising while you're running
21:35 or doing something what happens is that
21:37 after your exercising your adrenals will
21:38 release more and more adrenaline to get
21:40 into your bloodstream to try to thin out
21:42 the blood so you don't die of a heart
21:43 attack while you're
21:45 exercising so our adrenals are always
21:48 that blood thinner for us keeping the
21:50 fats dispersed keeping the blood thinner
21:55 so we don't have a heart attack we don't
21:56 have a stroke and that's what our
21:58 adrenals do but what happens is when
21:59 we're eating over fats in the morning
22:02 now our adrenals are boom all on if you
22:06 have chocolate if you have cream in your
22:07 coffee if you have something like an
22:10 avocado in the morning your adrenals are
22:13 now releasing adrenaline to try to
22:15 disperse it and thin it out I'm not
22:17 saying avocado is bad that's not it
22:18 something you can eat later on in the
22:20 day but people are used to running on
22:23 their own adrenaline they're addicted to
22:25 their own adrenaline that's what people
22:27 are
22:28 they have
22:29 adrenal addiction epinephrine adrenaline
22:33 addiction that's what they have they run
22:35 an adrenaline all day long and they like
22:38 it it feels good gives them energy feels
22:41 like they got energy they're on caffeine
22:43 they're on chocolate they're on coffee
22:46 they're on espressos they're on Macha
22:48 tea they're on green tea and they got
22:50 that caffeine pumping and so their
22:53 adrenals are just constantly pumping so
22:54 they're on adrenaline then they hop on a
22:56 treadmill or their EX exercising they're
22:58 exercising trying to use up all that
23:00 adrenaline right and then they go and
23:02 they eat something where I'm going to
23:04 eat a whole bunch of high protein or a
23:05 whole bunch of protein they end up
23:06 eating a whole bunch of fat with that
23:08 protein because it's mixed in it's
23:10 naturally there and when they do that
23:13 their adrenals are now doing it again
23:16 they're just releasing adrenaline
23:17 adrenaline so we live on adrenaline
23:19 we're Adrenaline Junkies most of us walk
23:23 around like that the morning cleanse
23:25 protects your
23:26 adrenals adrenal glands medical medium
23:30 cleanses bring your adrenals back so
23:33 much so so much so that when you go off
23:36 of a medical medium
23:38 369 you go off of a medical medium 28
23:41 day
23:42 cleanse you go off of a medical medium
23:45 mono eeding cleanse your adrenals got so
23:48 strong and so preserved and so reserved
23:53 that boom you can go eat your vegan
23:54 pizzas you can go eat your chocolates
23:57 you can go eat your gar garbage you can
23:58 go eat your stuff and you're like oh my
23:59 God I can eat again I'm feeling great
24:01 I'm doing great and your adrenals are
24:04 just strong and they're and they're
24:06 releasing adrenaline and you're feeling
24:09 better because you did all the work you
24:11 re you basically refurbish them all
24:15 throughout the time you're doing the
24:16 medical medium cleanses you restored
24:18 them all throughout the time you're
24:20 doing medical medium cleanses and so
24:22 what people don't realize is that
24:24 medical me cleanses bring back the
24:26 adrenals now
24:31 intermittent fasting is not a medical
24:33 medium cleanse it destroys the
24:36 adrenals water
24:38 fasting long term for reasons that are
24:41 not
24:42 emergency is not a medical medium
24:46 thing it's not and that destroys the
24:48 adrenal
24:50 glands so there are lots of different
24:52 things that hurt
24:53 adrenals and medical medum information
24:57 doesn't do that it's not about
24:59 that it's about preserving the adrenals
25:03 keeping them strong keeping them healthy
25:06 I got some Millet in the pot right here
25:07 I think it's done turning this off right
25:10 here for a
25:12 moment you look for this right here I
25:15 take a look you guys oh yeah that's
25:20 nice that is definitely good let's make
25:24 some banana oat breakfast cookies let's
25:28 do
25:30 that all right let's move some of this
25:32 we're going to talk about adrenals a
25:34 little bit more and the liver a little
25:35 bit more
25:38 too I want to make sure that whatever
25:41 you're taking into the new year poisons
25:43 toxins junk garbage that's inside of
25:47 your body I want to make sure you get
25:49 rid of it this is the year coming up
25:53 where you cleanse to heal this is the
25:57 year here you cleanse to actually heal
26:02 and get over the finish line and the
26:05 morning cleanse is a protective measure
26:08 so that if you mess up and you're this
26:11 like I'm at a fast food restaurant
26:12 there's nothing I could do I just gobble
26:14 down a double cheeseburger that your
26:15 morning cleanse is helping to protect
26:18 you that it's actually helping to
26:21 protect you through the process of a
26:24 hard year or a hard day or a hard month
26:28 or whatever it is a hard emotional
26:30 moment that we end up doing something
26:33 where eat a chocolate bar will you know
26:34 my morning cleanses help to protect me
26:37 whatever it
26:39 is you start your day with something you
26:41 can accomplish something you can get
26:44 done if it's simple as just lemon water
26:48 boom get your juicer out make yourself
26:51 some celery juice
26:53 boom maybe do the heavy metal detox
26:55 movie and drive Metals out of your brain
26:59 and your liver and your body boom we'll
27:01 do that this year why
27:05 not and if it means starting January 1st
27:07 we start January 1st if it means
27:09 starting another time we do it but we
27:10 will do it because this is about
27:13 cleansing to heal this time and that's
27:15 where we're going I want to start making
27:16 a couple of things you guys I got a lot
27:17 to do all right and some roll Nots right
27:21 here you can take a
27:23 look okay and I am going to before I do
27:27 anything with those roll rops I'm going
27:30 to take a bowl right here I'm going to
27:31 mash up four bananas let's go four
27:35 bananas is what I
27:37 want start your day with something you
27:39 can accomplish in the morning every
27:41 single day some lemon water some celery
27:43 juice but I'm going to give you a lot of
27:45 different options okay I'm just
27:47 making what you see right here is some
27:50 oatmeal cookies banana oatmeal cookies
27:52 because guess what you can do it and
27:55 still be on the morning cleanse if you
27:56 want to eat this at some point in the
27:58 morning you can still do it and be on
28:00 the morning cleanse how insane is
28:04 that it's
28:08 incredible so we're going to make also a
28:10 millet porridge that's something you do
28:12 and we're going to make hardboiled eggs
28:16 so you guys want to stick around for the
28:17 hardboiled
28:18 eggs I'm making hardboiled
28:22 eggs all right I feel so bad for eating
28:25 chocolate for the past 10 days it's okay
28:28 we can do the morning cleanse we can do
28:31 the morning cleanse is what we can
28:35 do don't feel bad we'll do the morning
28:38 cleanse I'm excited it's all right
28:41 there's a reason why you're eating
28:43 chocolate for the last 10 days there is
28:46 a
28:47 reason it could be anything emotional
28:50 emotional reason you're having a tough
28:53 time maybe a difficult time maybe you're
28:56 under stress maybe you're going through
28:58 a lot maybe you're just addicted and
29:01 you're having that chocolate because you
29:03 feel like you need it that the addiction
29:05 maybe you're running on adrenaline
29:07 because of that chocolate it's it's
29:09 cranking your adrenaline it's keeping
29:11 you functioning for the moment maybe
29:13 it's helping your brain where you're
29:14 thinking a little better and clearer but
29:16 it's it's kind of a vicious cycle
29:18 because you're thinking a little clearer
29:20 and then all of a sudden you got to come
29:21 down from it it's like a roller coaster
29:23 ride the chocolate brings you
29:26 up tread every on the roller coaster is
29:28 going up you're going up and then
29:31 everybody goes
29:33 down get the chocolate back in there
29:36 chocolate bar okay okay that's enough
29:46 chocolate it's going screaming screaming
29:48 it's more
29:49 chocolate and it's over and over again
29:51 it's like a vicious
29:53 cycle that's what it
29:55 is all right
29:59 I'm just mashing up these bananas right
30:01 here I'm also going to put a couple of
30:02 other things in here
30:04 too put some cinnamon in here and I'm
30:07 going to put some raisins in here all
30:11 right don't feel bad that you're eating
30:15 chocolate instead what we're going to do
30:19 is we're going to change some things
30:21 we're going to bring in something like
30:24 the morning cleanse and then it's going
30:25 to help us and it's going to empow and
30:27 then we're going to be able to let go of
30:28 the RS of the chocolate demon because
30:31 the chocolate demon is brutal it's a
30:34 brutal demon a chocolate demon it's got
30:37 the world trapped putting cinnamon in
30:39 here if you don't mind excited about
30:42 that a little touch of that in there I'm
30:45 going to pop some raisins in here do you
30:46 want to see these raisins look at these
30:48 golden raisins going in okay nice you
30:52 guys see these raisins right there
30:56 incredible
30:57 chocolate is something that has really
31:00 got a lot of people trapped I'm going to
31:03 put a cup in here roughly a lot of
31:05 people trapped there we
31:09 go and you can't get
31:13 out can't get out and then we're going
31:15 to do four cups of gluten-free oats
31:18 we're going to do that right here we
31:19 have it this bowl we're going to
31:22 flip we're going to knock the bananas
31:24 four bananas in here like
31:28 that now oatmeal cookies I happen to
31:33 like them is that okay or is that bad or
31:35 is that good are you guys all right with
31:36 that are you guys judging me on these
31:38 oatmeal cookies I hope not don't judge
31:41 me
31:42 please you can judge me if you want I'm
31:46 okay with that everybody does don't
31:49 worry everybody's like wait what's he
31:51 doing now he's doing oatmeal cookies
31:54 what you'll find right here is there's
31:55 no oil there's no butter there's nothing
31:58 like that in these oatmeal cookies
31:59 there's no overt fat in these oatmeal
32:01 cookies keep that in mind you guys these
32:02 are fat free fat free now there's a
32:06 little bit of fat a little bit fat in
32:08 every single food there's a little bit
32:09 of fat in lettuce keep that in mind
32:11 there's a little bit of fat in kale
32:13 there's a little bit of fat and
32:14 everything but there's not overt fat
32:16 we're not adding oils in here vegetable
32:18 oil or anything else like that Sophie
32:20 Norr says I could cry I'm so glad you're
32:23 here supporting us CW December has been
32:26 such a rough month thank you love you so
32:29 much Sophie I'm glad to be here I'm
32:31 honored to be here truly okay I believe
32:36 that I am blessed to be here talking to
32:39 you guys right now truly am blessed and
32:44 I am honored for sure okay I'm just
32:47 mixing this up really nice right now I'm
32:50 getting the
32:53 bananas and the oats all nice and mixed
32:58 there we
32:59 go and we're going to make a bunch of
33:01 things I'm making the heavy metal detox
33:04 smoothie as well and I'm making
33:06 hardboiled eggs do you guys want to
33:08 stick around for that I hope you're okay
33:11 about that but these hardboiled eggs are
33:14 going to be so
33:16 good so good you
33:19 guys I can't
33:22 wait do you believe your ears right now
33:24 I'm going to make hardboiled eggs
33:28 I can't believe I'm going to make
33:29 hardboiled eggs all
33:32 right but are they really are they
33:35 really hardboiled eggs what's he talking
33:38 about all right so what I did was I
33:41 mixed
33:44 up these and now I'm going to actually
33:47 turn them into
33:50 cookies I got my little pan
33:55 here I'm going to put it right here you
33:57 guys you see that yep okay the recipe is
34:02 in cleans here right here now listen
34:06 we're doing the morning cleanse you can
34:08 actually still cleanse while eating
34:11 gluten-free banana o cookies right there
34:16 there we go you guys see them you can
34:18 actually still cleanse while eating
34:24 this I mean and that is
34:28 powerful powerful to know all right
34:30 let's start getting these
34:34 going guys I got a lot of moving Parts
34:36 going on today let's just hope I don't
34:39 mess something up how big do you like
34:42 your cookies you like them small I like
34:44 them a little bigger popping that one in
34:47 there I don't really like tiny
34:51 cookies I know that like sometimes
34:54 people make them really small I like
34:55 making them bigger but you know what
34:57 that's a little too big right
35:00 there I'm going to make
35:02 these
35:04 nice you make a smaller cookie you can
35:06 eat more of them right people do that
35:09 they're like they feel like they are
35:12 less guilty if they eat a bunch of small
35:16 ones but you don't have to be guilty
35:19 about these I'm
35:21 excited all right make some different
35:24 sizes here so what happens is if you
35:27 keep the overt fats out of your diet out
35:31 of your way in the morning your liver
35:34 can actually clean this means that if
35:37 you've eaten fat in the morning most of
35:39 your life your liver never got a chance
35:43 to ever cleanse cleanse as far as things
35:46 that are deep deep inside your liver
35:49 never got a chance to cleanse out
35:51 poisons and toxins that were deep in
35:53 there maybe a few surface toxins escaped
35:57 a few surface
35:59 toxins but not the Deep stuff definitely
36:03 certainly not the metals for sure no
36:05 metals are coming out toxic heavy metals
36:09 sit inside the liver inside the organs
36:11 in the brain for a lifetime until you
36:14 wake up one morning you're like who Am I
36:17 who am I until you wake up in the
36:20 morning and you're walking down the
36:21 street in your
36:23 underpants and you're actually
36:24 jaywalking in your underpants
36:28 and there's a alert out on you because
36:33 you're
36:34 missing that's what
36:36 happens when the metals build up and the
36:39 metals build up and they build
36:41 up they build up until you're at your
36:44 psychiatrist's office on four
36:47 anti-depressants and then on four anti-
36:52 anxieties the metals build up and build
36:55 up until your OC CD is so bad that you
36:59 are just totally freaked out with
37:02 everything that's happening in your life
37:03 and you're suffering and this is not a
37:05 joke you're
37:06 suffering the metals can build up so
37:10 bad where you know your eczema and your
37:14 psoriasis and your skin problems are
37:16 really really out of
37:19 control metals can build up so bad that
37:22 your autoimmune and your chronic
37:24 fatigue can get just so bad because
37:28 viruses like the upsteam bar are feeding
37:30 off your metals and you're really
37:33 struggling and then people don't realize
37:37 they can get so bad that you can get to
37:40 the point where you don't you have like
37:43 delusions you actually don't even know
37:45 who you are or where you are anymore
37:48 dementia not just
37:50 Alzheimer's and so Metals create a lot
37:53 of trouble in so many people all right
37:57 we got some cookies right
38:00 there can I rinse my
38:04 hands is it okay can I ask permission
38:06 you guys can I rinse my hands for a
38:08 second you okay with that all right
38:11 let's go this is going in the oven take
38:12 a
38:13 look guys take a close look if you can
38:16 I'm going to show you right
38:17 here those are quick banana oatmeal
38:20 cookies going right
38:23 in yep here you
38:25 go
38:30 all right it's baby Z at
38:33 350 so what's incredible about this
38:35 let's uh let's maybe make the heavy
38:37 metal detox let's do that all
38:41 right going to bring this blender
38:45 over going to pop some stuff in
38:48 it first of all I'll do it this way
38:51 first all right two cups Frozen wild
38:55 blueberries
38:57 that's what I like to put in I don't
38:59 have any blueberry juice in the
39:01 moment but I'm going to
39:04 put two cups of these babies in right
39:10 now all
39:13 right can put more you can put a little
39:15 less if you really want but two cups is
39:17 really what you should do that would be
39:22 better let's pop a couple of bananas in
39:25 here
39:28 okay this heavy metal detox Smoothie has
39:31 saved lives it's got people out of
39:34 wheelchairs all around the
39:36 world it's got people's minds back it's
39:40 reverse brain conditions it's reverse
39:43 cranial nerve inflammation they didn't
39:45 even know they had it's gotten rid of
39:47 everything in people from tingles and
39:50 numbness and aches and pains and
39:54 depersonalization and panic and
39:57 anxiety it's gotten rid of skin
40:00 problems the heavy metal detox
40:03 smoothie is the most powerful there is
40:06 out there in the world is the healthiest
40:08 the mildest on the body gentle doesn't
40:12 give people side effects and it's even
40:15 helped people who were cutting
40:18 themselves the
40:20 hmds has literally stopped many people
40:25 from cutting their arms and their
40:27 legs that's how powerful the hmds is
40:31 okay I never wanted underestimated
40:35 because it is unbelievable it is reverse
40:37 suicidal thoughts and so many people out
40:39 there in the
40:40 world it has
40:43 reversed suicidal thoughts for so many
40:47 people this is
40:50 huge it's a big deal it's revers
40:53 depression anxiety crippling panic
40:57 it's reversed
40:59 depersonalization OCD it's reversed
41:04 autism
41:06 ADHD that's how powerful this is it has
41:09 a track record this isn't about let me
41:11 just throw in a couple of things in here
41:14 and try to become an influencer and get
41:16 out there in the circuit and be like
41:18 well I'll put a little zealite in here
41:19 I'll put a little Bentonite in here I'll
41:22 put a little something in here let me
41:23 make my own heavy metal detox blend that
41:26 has no track record hasn't healed people
41:29 and brought their lives back but let me
41:31 just make something because I hear
41:32 metals are so popular now this one is
41:36 worldwide known for a reason because of
41:39 what it's done for people it has the
41:41 track record for a long time reversing
41:44 people's conditions and bringing their
41:46 life back and that right there is
41:48 incredible cold White Springs says I
41:50 know I got rid of my
41:53 depression that's what the medical
41:55 medium hmds has done for
41:58 people brought them back to
42:00 life brought them back from the grave a
42:04 lot of people broughten back from the
42:07 grave broughten back from mattress
42:10 Island couch
42:12 Island this should never ever be taken
42:16 for granted that's what s so tells me to
42:19 me all the time because I've said the
42:23 hmds a zillion times I have made it
42:27 thousands upon thousands of times for
42:30 family and
42:32 friends I've talked about it
42:35 forever and spirit has always told me do
42:39 not take this thing for granted because
42:41 it is the most powerful tool there is
42:45 right now in this day and age with what
42:47 what's happening with people and their
42:48 diseases and their symptoms and
42:49 conditions it's one of the most powerful
42:51 of all is the hmds anyway we got bananas
42:54 in there let's pop some cantro in there
42:57 one cup of
42:58 cilantro coming right
43:00 up all right I'm going to put the douls
43:05 liquid dos
43:06 here in I'm going to put two dropper
43:09 fulls of the liquid dou in there nice
43:11 you can put the regular do if you want I
43:14 got that one I'm going to pop in the
43:17 barley grass cheese powder I'm going to
43:19 pop in the spirulina okay so let's get
43:22 these
43:25 in
43:27 teaspoon of that in
43:32 there teaspoon of this spiruline in
43:37 there all right I'm going to pop some
43:40 oranges I'm going to squeeze some orange
43:41 in
43:45 there okay move this over for a second
43:47 let's cut
43:49 these all right Anna Dominguez says I
43:53 got rid of my debilitating migraines
43:55 that I suffered from for over 25 years
43:57 thank you aw and
44:03 so all right let's squeeze it you guys
44:07 sorry about the loud noises from banging
44:09 stuff
44:10 around there you
44:14 go I can be much more gentler I can be
44:17 like
44:20 this and I'll put the knife down like
44:25 this
44:27 and
44:28 then then we'll never get done all right
44:34 look okay I'm just squeezing some orange
44:38 in here juice from one orange I'm
44:40 putting two little oranges in you guys
44:42 don't
44:44 mind all right let's blend this
44:51 up you can add a little bit of coconut
44:53 water in there you can add a little bit
44:55 of water in there too to get it to spin
44:57 you can do it a couple different ways
44:59 like that you can add a little bit of
45:00 liquid that's
45:04 okay I might add
45:08 [Music]
45:11 some we
45:14 go metal detox
45:17 withing worldwide
45:19 no Kyrie says you're super L super L
45:23 what you
45:24 do
45:27 [Music]
45:39 nice we did it you guys we did
45:43 it
45:45 incredible all
45:47 right I'm going to pour this in here
45:51 there it is guys could take a closeup
45:53 too on that and see what you think there
45:55 you there you go that is medical medium
45:59 heavy metal detox
46:03 movie the one that has changed lives all
46:06 around the
46:08 world the one that
46:12 has help repair the nervous system in so
46:15 many that has removed Metals you know
46:19 what I love I love hearing this he
46:21 doesn't know about
46:23 binders medical medium doesn't know
46:25 about binders
46:26 ERS he's he's he doesn't get it he
46:28 doesn't know you should listen to me
46:31 I'll give you the binder talk really the
46:35 wild blueberry is the ultimate
46:37 binder the ultimate ultimate
46:42 binder okay I'm just going to be
46:45 straight out here the reason why you
46:47 don't hear me talk about
46:49 binders because the ultimate binder is
46:51 actually in the drink that's why I I
46:55 don't need to talk about binders but you
46:58 guys need to talk about binders out
46:59 there that are like naysayers are like
47:01 he doesn't know about
47:04 binders all
47:06 right anyway there it is right there the
47:10 pectin from the wild blueberry by far
47:13 one of the greatest ultimate binders the
47:16 wild blueberry and the anthocyans are
47:17 the ultimate
47:19 binder and so have you noticed something
47:22 have you guys noticed something the wild
47:25 blueberry what it does have you noticed
47:27 something about what happens here it
47:28 gels up have you noticed that it starts
47:30 to gel take a look right here give it a
47:32 little time how many of you guys made
47:34 the heavy metal detox smoothie and it
47:36 gelled up to the point where it was like
47:38 jello where you're doing this like clunk
47:41 clunk clun clunk clunk and it was like
47:43 jell give it a couple of minutes it's
47:46 congealing right now as we
47:49 speak why is it
47:52 congealing that's the
47:54 binder that is is the wild the
47:57 blueberry that is the ultimate binder
48:01 right there that's what it's for nobody
48:03 knew that the wild blueberry had
48:05 anything to do with removing toxic heavy
48:07 metals that's mm info right nobody knew
48:10 that ever okay because a berry won't do
48:14 it a just a plain old Berry won't do it
48:16 a cultivated blueberry won't do it
48:18 people don't know people didn't know it
48:20 did it they had no idea what could even
48:22 take out of metal and now worldwide
48:24 right now people are talking about oh
48:26 the wild blueberry and the other things
48:29 that are in here and and the key is
48:33 you'll see like it's starting to now gel
48:36 right there it is it's starting to turn
48:37 into Jello-O so it's now getting thicker
48:40 and thicker right it's congealing right
48:43 there in front of us that's what it's
48:44 doing so it's getting less liquidy by
48:47 the minute how many of you guys have
48:48 left your heavy metal detox smoothie
48:50 somewhere like on the counter or
48:53 something in somewhere in the kitchen or
48:54 maybe in your office or in your car and
48:57 it basically turned into almost like
49:02 jello where if you dump the glass over
49:05 it would it would come out almost in one
49:08 piece how many people have done that
49:11 that's the
49:13 binder it's why I've never talked about
49:16 a binder because it is a
49:19 binder that is one of the things that we
49:23 need to understand
49:26 but it's amazing any anywhere someone
49:28 can get away with anything they can
49:30 they'll be like okay let's throw that at
49:31 him let's try to chop him down a little
49:34 bit let's try to chip away at him a
49:35 little bit more let's say he doesn't
49:37 know anything about binders let's start
49:39 talking about all the bonite clay and
49:40 all the other stuff and all the other
49:42 garbage that we're putting in the smooth
49:43 let's talk about that dude you missed it
49:47 you missed the boat it is a binder sorry
49:50 anyway and there it is heavy metal detox
49:53 smoothie it is the ultimate nature B
49:56 says oh my God I think I have the wrong
49:58 blueberries European ones they don't gel
50:02 it's because they could be calling them
50:04 the wild blueberry but they're not a
50:06 wild blueberry I noticed in Europe they
50:08 do that so there's a there's there's
50:09 they use like bilberries and stuff like
50:11 that and they call them a wild blueberry
50:13 but they're not a wild blueberry and
50:15 people just don't know this so all
50:17 through Europe right now that's what's
50:19 happening they're not using the wild
50:20 blueberry they're not they're using a
50:22 different Berry and that different Berry
50:24 might have a different makeup of
50:25 antioxidants it might even be higher
50:27 than an antioxidant but that's not the
50:29 key that's not how it works for removing
50:31 Metals it takes the wild bluebery to
50:34 remove metals because there's a
50:35 difference because of its binding
50:37 properties are unlike anything else and
50:39 unmatched and you can't measure that
50:42 good luck go ahead and try The Binding
50:46 properties in the wild blueberry
50:47 supersede anything in the European what
50:50 they call a wild blueberry that's a
50:51 billberry or whatever supersedes
50:54 it
50:56 and that's how it works it's not about
50:59 how much antioxidant you have that
51:00 doesn't determine how like if the metals
51:02 leave or not that's only and there's
51:05 different antioxidants you can't just BL
51:08 do a blatant thing where you're saying
51:10 antioxidant and there all every antiox
51:12 there's antioxidants in coffee does that
51:14 take out Metals no instead it kills your
51:16 brain there's like you you have to
51:18 understand you can have an antioxidant
51:21 in something there's antioxidant in
51:24 psilocybin
51:27 but it doesn't mean it's good for you on
51:28 any level there's antioxidants in every
51:31 Berry but it doesn't mean it's going to
51:32 be the one to remove the
51:34 metals so what I noticed in Europe and
51:37 it's just no no disrespect on any level
51:40 but I'm noticing they're packaging up
51:42 different berries out there and they're
51:44 telling people that this is going to do
51:46 it this is going to remove your Metals
51:48 this is what you use in the hdms this
51:50 here's what it is and what they don't
51:52 realize is it may have a different
51:53 composition of antioxidant it may maybe
51:56 maybe even a higher composition of
51:57 antioxidant doesn't mean that's the
51:59 antioxidant that helps in guiding Metals
52:01 out and it doesn't mean that's the one
52:02 that has the high enough gelatinous
52:04 binder that doesn't mean any of that and
52:06 that's the difference and that's the
52:07 difference with s so and why things work
52:09 and what they don't they also haven't
52:11 discovered all the antioxidants that
52:13 they're able to even measure in the wild
52:16 BL to be to begin with they haven't even
52:17 measured them and looked at all of them
52:19 and that's a whole another thing on its
52:21 own it's what works it's not about
52:22 waiting for science every second it's
52:25 about what works and what the track
52:27 record is the track record of people
52:29 getting out of wheelchairs the track
52:30 record of people getting rid of
52:32 depression that's the track record I'm
52:34 talking about not some article somewhere
52:36 that's going to chop up a bunch of
52:38 studies that never really happened it's
52:41 about what is going to work because when
52:43 you're Downing out and you're on your
52:45 hands and knees and you're praying to
52:46 God and you're like I'm going to die if
52:48 I don't get better I am literally think
52:51 I think I'm going to die my I have 50
52:53 neurological symptoms no no one
52:55 understands me no one gets what I've
52:57 gone through and what I'm going through
52:58 and I think I'm dying and I have no hope
53:00 left it's about what works that's when
53:02 it counts boom it's about what works and
53:04 that's where it is and I'm noticing out
53:06 there I get it there's a lot of people
53:07 that are like just like no you can put
53:09 this Berry inside of a canister you can
53:12 put this Berry inside of a glass jar and
53:14 look or whatever you want to do and
53:16 Market it the way you want doesn't mean
53:19 that's a wild blueberry they may call it
53:21 a wild blueberry you can call anything
53:22 yeah okay sure here's a wild blueberry
53:24 everybody here it is this is a wild
53:26 blueberry I'm going to put it in a
53:27 package now that's a Blackberry but no
53:29 I'll call it a wild blueberry that's
53:32 what people can do and it's crazy point
53:34 is is the wild blueberry what you see
53:36 right here that's the one and it's
53:38 getting actually starting to really
53:39 congeal right now and get actually to a
53:41 point all right you guys I'm just saying
53:44 this because there's a lot of people
53:46 that they don't
53:48 know they may not know why they're
53:49 healing as fast as they want to heal and
53:52 that's that's part of it too so it all
53:54 matters every little bit matters The
53:56 Details Matter so we just made the heavy
53:58 metal detox smoothie boom we got that
53:59 done let's make a porridge right now
54:02 okay let's we can get on to
54:04 that all right
54:08 so if you want something harder if
54:11 you're one of those people that are like
54:12 you like bacon and eggs in the morning
54:13 we still got to make hard-boiled eggs
54:16 hang out for that I'm going to make the
54:18 hardboiled eggs
54:19 last but they're not
54:22 least but I'm going to make them last
54:25 but they're not least all right look
54:28 we're going to make the porch it's
54:30 something more heartier for people that
54:31 love bacon and eggs and sausage they
54:33 love that Canadian breakfast they love
54:36 that English Old English breakfast where
54:39 they're eating kidneys and sausage and
54:42 blood sausage and all this other stuff
54:44 that will give you a heart attack you
54:47 know and you know what happens is we're
54:48 going to instead we're going to do
54:50 something hearty that doesn't do that
54:51 we're going to make a millage porridge
54:53 real quick okay so I'm going to take
54:56 this little Bowl right here and I am
54:59 going to scoop out some
55:02 Millet right and here we
55:09 go all right I'm going to mix this
55:11 Millet
55:13 up yep there you go about that let's not
55:16 block that there you go I'm going to mix
55:19 this Millet up with some maple
55:22 syrup maple syrup high and trace
55:27 minerals all right let's open this up
55:30 let's get a little bit of maple syrup in
55:32 here too going to mix it in so what I'm
55:36 going to do
55:39 and there we
55:41 go all right got a little bit of that in
55:44 there we're also going to mix in a few
55:46 wild blueberries if you don't mind into
55:52 this going to mix a few of these in
55:56 all
55:58 right let's bear with me for a second
56:00 here I'm going to mix those in
56:04 here
56:23 and
56:30 all right so I got the maple syrup I got
56:34 the wild blueberries right
56:36 here there we
56:43 go and I'm going to put a few more
56:46 blueberries in here like
56:48 this this is a simple Millet porridge it
56:52 doesn't take much to make TimeWise
56:55 really not much there you go look at
56:57 this a little bit of maple
57:00 syrup serve it right in a bowl just like
57:04 this
57:10 nice I'm going to put a few blueberries
57:13 right on top look at this you guys it's
57:17 incredible and I'm going to drop just a
57:19 few sprinkle them right on top like
57:23 this all right
57:26 there we
57:28 go what you have right there is a millet
57:31 porridge fat free no oil no
57:35 Crisco no vegetable oil no canola oil no
57:39 soy
57:40 oil right no oat milk which is high in
57:43 fat no almond milk no almond butter no
57:47 peanut
57:48 butter none of that how many of you guys
57:50 you know see that like you put that in
57:52 things right but you don't want to put
57:53 that in things in the morning this is
57:55 the morning Cleanse This is a hearty
57:56 option for a morning cleanse breakfast
57:59 right there there it is
58:02 millet with wild blueberries and a
58:05 little bit of maple syrup incredible
58:08 we're going to I can't wait to try a
58:09 little later let's check out those
58:10 cookies they're
58:12 cooking cookies are just about done I'd
58:15 say a few more minutes okay now we're
58:18 going to make a hardboiled
58:21 egg that's next now what I like about
58:25 these hardboiled
58:27 eggs is they're not like the other
58:30 hard-boiled eggs that we're talking
58:31 about these are much
58:34 different and much more fun to make I
58:37 think I think they're more fun to make
58:40 so you can have somebody that like
58:41 really wants that hearty flavor that
58:43 hearty taste something hearty inside of
58:46 them I recommend this so so let's start
58:49 making these hard-boiled eggs so what
58:50 you see is a rusted potato right there
58:53 now it takes a little creativity
58:55 so in the sense where you're going to
58:57 make these I'm going to cut a piece
58:58 right off that potato just like that
59:00 take a look you guys okay all
59:04 right and I'm going to peel this potato
59:07 in the shape of an egg this is so simple
59:10 and so easy it's ridiculous okay see
59:13 peeling this and I'm even going slow
59:16 instead of fast so I do like to do
59:18 things quicker but I'm taking my time on
59:21 this one there we go I'm going to make a
59:24 few of these right here there's one
59:27 hardboiled egg look at that I'm going to
59:30 grab a little
59:34 bowl what I'm going to
59:37 do okay is I'm going to use that bowl in
59:40 a
59:40 minute it's one hardboiled egg right
59:45 there I'm going to make another
59:46 hardboiled egg out of the same potato
59:48 check this out okay now you can save
59:50 those little potato pieces you're ready
59:54 we're going to make another one it's
59:56 going to come out really nice I can tell
59:59 already right so there we go okay I'm
1:00:03 going to shape this one all good going
1:00:06 to get this one done another hardboiled
1:00:07 egg two hardboiled eggs sitting right
1:00:11 there now I got the rest of this potato
1:00:14 I might be able to get a couple more out
1:00:15 of that one I'll I'll switch I'll try
1:00:17 another potato as well here we go I'm
1:00:19 going to cut this piece off make another
1:00:22 hardboiled egg right out of here
1:00:25 there we go I'm going to make a few of
1:00:28 them these can go anywhere on salads if
1:00:32 you want you want that hardboiled egg on
1:00:34 a
1:00:34 salad these can go on anything but
1:00:38 you're thinking like why is this a
1:00:39 hardboiled egg you can make it taste
1:00:42 real good cuz we're going to do
1:00:43 something with this we're not done this
1:00:45 one's got a little spot in the center
1:00:48 there we go I got three hardboiled eggs
1:00:51 let me make a
1:00:53 fourth I'm GNA cut this piece back we'll
1:00:56 make a fourth right now okay there we go
1:01:00 all
1:01:08 right all right here we go I got some
1:01:12 hardboiled
1:01:13 eggs all right let's get some black salt
1:01:16 out you guys ever do the black salt okay
1:01:20 now what I'm going to do is put black
1:01:22 salt in this
1:01:23 bowl
1:01:25 what I like about what what I like about
1:01:28 black
1:01:30 salt is it's not as high in
1:01:34 sodium well it depends on which black
1:01:36 salt it is don't quote me on that
1:01:38 because there's different black salts
1:01:39 out there all right there we go put a
1:01:42 little bit of that in
1:01:43 there
1:01:46 okay all
1:01:49 right now I'm going to take
1:01:53 that hardboiled egg and I'm going to dip
1:01:55 it in the black salt just like
1:01:58 this you can do less black salt you can
1:02:00 do more of it you want to just do a
1:02:02 little touch to sprinkle it on it like
1:02:04 for example see these three that's the
1:02:06 way I did it right there for guests for
1:02:08 family that's the three three hardboiled
1:02:11 eggs just like that with the black salt
1:02:13 you might want to do it this way you
1:02:15 take some black salt and you just
1:02:16 sprinkle a little bit on you don't need
1:02:18 much that's it just like this little
1:02:22 sprinkle right there and that's that's
1:02:25 the one right there that's a hard-boiled
1:02:26 egg you might desire
1:02:29 okay now if you're somebody that's kind
1:02:31 of laughing saying that's not an egg
1:02:32 that's not an egg don't knock it till
1:02:34 you try it do not knock it until you try
1:02:38 it I'm going to be straight up on that
1:02:42 okay because these are unbelievable
1:02:46 these ones I'm going to put it now in a
1:02:48 little on a little
1:02:51 plate okay leave in a little bowl
1:02:55 like this four hardboiled eggs coming
1:02:58 right
1:03:00 up nice there we go that's
1:03:05 them now if you're somebody that's
1:03:08 addicted to addicted to eggs and you
1:03:09 have to have them every single morning
1:03:12 realize this that your liver cannot
1:03:14 cleanse it will not cleanse out the
1:03:16 toxins of the past it won't cleanse out
1:03:18 the toxins of yesterday it won't cleanse
1:03:21 out the toxins of 10 years ago 15 years
1:03:23 ago it won't do that you cannot cleanse
1:03:27 the poisons and toxins out of your
1:03:30 liver out of your
1:03:32 liver unless you get rid of the overt
1:03:35 fats an egg that's an overt
1:03:38 fat avocado over fat almonds over fat
1:03:43 almond milk over fat chicken fish meat
1:03:47 over fat oils over fat right you got to
1:03:51 keep that out soy too fat you got to
1:03:54 keep all of that out in the morning
1:03:57 you're doing the medical media morning
1:03:59 cleanse you do your lemon water first
1:04:02 thing we talked about
1:04:04 that you do your celery juice after give
1:04:07 it a little time you guys
1:04:09 know in the cleans of heel book you can
1:04:11 learn about that and the you know what
1:04:13 you do also in a Brain saer book
1:04:17 too you get these going you can do
1:04:19 something heartier if you want something
1:04:21 heartier like a millet porridge
1:04:24 it doesn't have any oils in it there's
1:04:27 no fat in there there's no peanut butter
1:04:28 there's no almond butter in there think
1:04:29 about how incredible that is you can do
1:04:31 that right there and the oatmeal cookies
1:04:34 pulling them out of the oven now boom
1:04:36 those babies are done all right you guys
1:04:38 let me get these cookies out I'm going
1:04:39 to move the eggs I'm going for those
1:04:42 eggs though I am before I pull those
1:04:45 babies out I wanted to say one thing
1:04:47 watermelon is something you can do as
1:04:48 well look at this beautiful
1:04:50 watermelon so what you do is you do your
1:04:52 lemon water you do your your celery
1:04:54 juice a little later in the morning you
1:04:58 have watermelon that's an
1:05:01 incredible medical medium morning
1:05:02 cleanse option right there you can do
1:05:05 apples you can do pears you can do
1:05:07 mangoes it's another option too I'll
1:05:09 make a little fruit plate a little
1:05:12 bit let me just get out
1:05:16 the cookies if you guys don't
1:05:23 mind
1:05:27 we have this physical body we have this
1:05:29 Temple I hear it all the time out there
1:05:31 you
1:05:32 know leave my temple
1:05:35 alone this is my temple you can't enter
1:05:39 my
1:05:40 temple you can't affect my
1:05:43 temple don't touch my
1:05:46 temple
1:05:48 right well we want to keep our Temple
1:05:50 clean want to keep our body clean we we
1:05:54 want to get rid of the industrialized
1:05:56 junk and metals the Mercury the copper
1:05:58 the lead the Arsenic the aluminum the
1:06:00 cadmium the nickel we want to get rid of
1:06:04 it we want it
1:06:06 gone all
1:06:12 right that is one hot hot plate right
1:06:15 there here we
1:06:18 go what you see right there oatmeal
1:06:20 cookies that could be a great medical
1:06:22 medium morning cleanse option right
1:06:24 there and it really is ooh these are
1:06:27 really done nice too can I just give you
1:06:29 a little closeup here personally I like
1:06:31 them when they got a little bit of that
1:06:33 brown when they're browned a little bit
1:06:35 that that look do you see that look you
1:06:36 guys right there you guys see that look
1:06:39 right right how amazing is that look at
1:06:42 these
1:06:43 cookies these are oatmeal banana cookies
1:06:47 there's no ins the resistance going on
1:06:49 with this there's no blood sugar spikes
1:06:51 going on with this because there's no
1:06:53 oil oil in here to battle the sugar so
1:06:56 when you're eating this this isn't this
1:06:57 isn't about having that oil or that fat
1:07:00 in here there's no peanut butter in
1:07:01 these cookies there's no almonds there's
1:07:03 no chocolate chips in these cookies
1:07:05 that's the fat right there that will
1:07:07 stop your morning cleanse so if you make
1:07:08 your oatmeal cookie with chocolate
1:07:11 chocolate chips there's no cleansing
1:07:13 your liver is not going to cleanse it's
1:07:14 not going to happen because the overt
1:07:15 fat is going to make your liver go into
1:07:17 overdrive and it's going to produce a
1:07:19 lot of bile and it's not going to be
1:07:21 able to actually cleanse it's going to
1:07:22 be busy producing B
1:07:24 so the whole point of the medical
1:07:25 meeting morning cleanse is to not have
1:07:28 to have your liver go into production
1:07:32 and start producing too much bile to
1:07:34 break down fats and when you actually
1:07:37 stop that process where you stop your
1:07:39 liver from having to break down for
1:07:41 having to worry about breaking down fats
1:07:43 and producing too much bile once you
1:07:46 stop your liver from having to do that
1:07:48 you give your liver a break where it
1:07:49 could its only focus from there on out
1:07:52 is cleansing out the poisons the toxins
1:07:54 and the junk you want your liver to only
1:07:57 have one Focus every morning and that's
1:08:00 to clean out the
1:08:01 poisons that's the Focus right there you
1:08:05 want your liver to have one job one huge
1:08:08 job yeah it's got a bunch of other
1:08:09 little jobs it's working on too but you
1:08:11 want it to focus on that one big job and
1:08:13 that job is to release poisons and
1:08:15 toxins and get them out of the body and
1:08:18 it won't do that if you bring in an over
1:08:21 fat in the morning you have coffee with
1:08:23 cream done
1:08:24 liver's not going to cleanse you have a
1:08:26 smoothie with peanut butter in it done
1:08:28 liver's not going to cleanse you're not
1:08:30 going to move forward right you have
1:08:33 oatmeal with a little peanut butter in
1:08:34 it almond butter in it done your liver
1:08:36 is not going to cleanse sorry you have a
1:08:38 piece of chocolate before noon you piece
1:08:40 of chocolate at 10: in the morning done
1:08:42 your liver is not going to
1:08:44 cleanse it's not going to cleanse if any
1:08:47 of that's happening so this is critical
1:08:48 to know you got almond milk in the
1:08:50 morning done your liver is not going to
1:08:53 cleanse you got oat milk in the morning
1:08:55 nope your liver is not going to cleanse
1:08:57 that's how important this is how easy
1:09:00 though is
1:09:01 it if you do this any of this even if
1:09:06 it's just lemon water celery juice and
1:09:10 an
1:09:12 apple that's it lemon water celery juice
1:09:15 watermelon lemon water celery juice a
1:09:18 mango lemon water celery juice and if
1:09:22 you want something harder these options
1:09:25 right here the Millet porridge the
1:09:27 oatmeal cookies the hardboiled eggs that
1:09:30 I made so let me get these on a plate
1:09:32 talk a little bit more
1:09:36 too for a
1:09:38 plate let's get these cookies on here
1:09:40 you guys take a
1:09:43 look what do you
1:09:49 think am I going to eat these
1:09:52 yeah
1:09:57 I saw somebody leave a question there
1:09:58 sing are you going to eat them I am
1:10:00 going to eat them let me get rid of
1:10:02 this put this
1:10:08 down okay showing you the options right
1:10:12 there we got the hardboiled eggs you
1:10:14 guys when you try these hardboiled eggs
1:10:15 you're going to be like that's the
1:10:16 craziest thing they are literally so
1:10:19 close to that it's unbelievable I got
1:10:21 the Millet porridge right here
1:10:24 these three things all on their own I
1:10:26 got the heavy metal detox smoothie right
1:10:28 there and there it
1:10:31 is the Smoothie is getting more geloy
1:10:33 and more geloy that's the binder effect
1:10:36 right there so good so
1:10:39 good I like to drink it fast so I'm not
1:10:43 scooping it in that's what I like to do
1:10:45 like to drink it quicker okay so here we
1:10:48 are I'm going to make a little bit of a
1:10:50 fruit a fruit medley really quick let me
1:10:53 do that
1:10:54 I'm going to move these
1:10:59 over I'm dying for one of these hard
1:11:01 boiled eggs though before I do that all
1:11:04 right
1:11:13 nice don't knock it till you try it I'm
1:11:18 serious that's not a hardboiled egg I
1:11:20 don't know what
1:11:22 is
1:11:26 just close your eyes close your eyes
1:11:29 when you try
1:11:31 this close your eyes and then have
1:11:36 one it's insane so good it's going to
1:11:39 have to finish this
1:11:41 piece let me make a little little fruit
1:11:44 uh fruit plate for you
1:11:47 guys all
1:11:52 right
1:11:54 depends on how big we want the
1:11:57 plate all
1:12:00 right now you can do like an assortment
1:12:02 of
1:12:09 fruit
1:12:12 yep got a plate right here let's do that
1:12:16 get some
1:12:17 watermelon
1:12:20 okay so put a couple slices of
1:12:23 watermelon on
1:12:26 here start
1:12:31 with put one more slice this watermelon
1:12:34 looks
1:12:35 amazing you guys you can do
1:12:39 this I have faith in
1:12:41 you you can do this I have lots of faith
1:12:47 in you you guys know I do you guys know
1:12:50 I
1:12:52 do you already know that though let's
1:12:55 get some apples on this fruit plate real
1:12:57 quick all
1:13:00 right can do apple
1:13:03 slices you can cut them any way you
1:13:17 want you guys the eggs are made from
1:13:19 steamed
1:13:20 potatoes I see somebody on there that
1:13:22 just got on that said aw's eating eggs
1:13:25 for the first time what is
1:13:27 this what is he doing is he
1:13:29 flip-flopping like everybody else does
1:13:31 in health no he's not these are steamed
1:13:35 potatoes you notice that in health have
1:13:37 you guys seen that I'm going to knock
1:13:38 another Apple down in here you guys seen
1:13:41 that out there it's like year
1:13:44 one of a health author or influencer
1:13:48 they're doing one thing year two they're
1:13:51 doing another thing what happened the
1:13:53 first thing didn't work year three
1:13:56 they're doing something else did you you
1:13:57 ever see that out there now they're
1:14:00 doing something else they're selling
1:14:01 something else what happened year four
1:14:04 they're now into keto year five they're
1:14:06 now into carnivore oh year six they're
1:14:08 back into keto year seven they're vegans
1:14:13 now all the health experts and authors
1:14:15 to included right year eight they were
1:14:19 eating tons of fat year nine they're
1:14:22 staying away from fat for some reason
1:14:23 cuz they heard about it from
1:14:28 somewhere and I'm just saying year you
1:14:30 know year one year two year three heck
1:14:33 they do it every 6 months it's another
1:14:35 change to change to something else let's
1:14:37 take a look at this nice mango right
1:14:38 here we'll see what we
1:14:40 have I'm going to pop this on the
1:14:43 plate okay you guys you ever see that
1:14:47 you guys know what I'm talking about
1:14:48 right but you know what's funny the
1:14:50 medical medium information is consistent
1:14:52 because guess what
1:14:54 I'm not in charge of the medical medium
1:14:56 information that's
1:14:57 why if I was in charge I'd probably be
1:15:00 doing the same old stuff everybody else
1:15:02 does out there they're keto one minute
1:15:04 then there's something else the next
1:15:05 minute then they're like you could eat a
1:15:06 little fish then they're like don't eat
1:15:07 any fish they learn about heavy metals
1:15:10 year two and they're like don't eat any
1:15:11 fish but your first book said you could
1:15:12 eat fish then year three they're doing
1:15:15 something else then year four they're
1:15:16 doing something else I would probably do
1:15:17 the same thing the same stupid
1:15:19 stuff if if the information was wasn't
1:15:23 coming from above when it's coming from
1:15:26 above it's it has to be what it has to
1:15:29 be that's why there's no
1:15:34 contradictions that's why you see
1:15:36 consistency in the message for years and
1:15:39 years and years 15 years 20 years going
1:15:42 all the way back you see that
1:15:44 consistency is there in the
1:15:48 messaging it's just always there I'm
1:15:50 going to pop in a few berries on this
1:15:52 fruit plate
1:15:53 it's like
1:15:56 this I got some mangoes on here I got
1:15:59 some
1:16:01 watermelon and I'm going to pop in some
1:16:03 orange some oranges if you guys don't
1:16:05 mind what I'll do is some orange slices
1:16:06 take a look at this just like
1:16:09 this some orange
1:16:12 slices
1:16:16 okay get some orange slices on this
1:16:19 which is going to be really
1:16:22 nice
1:16:25 okay get a couple more oranges and then
1:16:27 we're going to make a nice we'll have
1:16:28 this nice fruit
1:16:32 plate and that's something you can do
1:16:34 you can just just do that every single
1:16:38 morning even if it's a small fruit plate
1:16:41 and not a big one and you're cleansing
1:16:44 your liver you're cleansing your brain
1:16:46 cuz once your liver is cleansing your
1:16:48 brain gets to release a little bit more
1:16:50 poison everybody has old Pharmaceutical
1:16:54 stuck in their brain even if they didn't
1:16:56 take any they still have them because
1:16:59 you can get them in you through so many
1:17:00 different Avenues it's
1:17:03 unbelievable okay I'm going to pop one
1:17:05 more orange on this fruit plate for you
1:17:08 guys you see it out there right even
1:17:11 with health influencers they're doing
1:17:13 something they're doing something
1:17:15 different one month and they're like
1:17:17 doing something different a month
1:17:20 later next thing you know it they're
1:17:22 saying all kinds of stuff like like you
1:17:23 don't have to worry about your food at
1:17:25 all you can eat what you want and next
1:17:28 thing or or hey be carnivore just meet
1:17:30 only only meat meat and then next month
1:17:33 later it's like you can eat meat and
1:17:34 honey now it's honey oh wait you can eat
1:17:37 meat honey and now have a
1:17:41 berry it's Insanity out
1:17:44 there and I would probably be part of
1:17:46 that if I didn't have the information
1:17:49 coming from s so to keep me in check and
1:17:52 that's how the books are so consistent
1:17:54 these eight medical Bibles quic heel is
1:17:57 the one right there that you should take
1:18:00 into the new year look into it do the
1:18:01 medical meeting morning cleanse there's
1:18:03 a beautiful fruit plate as we
1:18:06 speak right here so we got the fruit
1:18:10 plate we got the oatmeal cookies take a
1:18:13 look you guys the Millet porridge the
1:18:15 wild blueberries all fat free and then
1:18:18 we got the steamed potatoes which are
1:18:19 really steamed potatoes which are really
1:18:21 hardboiled eggs but they're not
1:18:22 hardboiled legs and for some reason I'm
1:18:25 going to have another one of
1:18:28 those because you're that freaking good
1:18:32 that's insane all right
1:18:34 guys I love you guys medical me morning
1:18:37 cleanse check out the books get the book
1:18:40 if you don't have it go to the library
1:18:41 get it for free don't even pay for it if
1:18:43 you don't want to just get the book
1:18:45 start the medical meeting morning
1:18:47 cleanse do the heavy metal detox
1:18:49 smoothie when you can that's a big deal
1:18:52 get on the medical me medium newsletter
1:18:54 go to Medical medium.com link is in the
1:18:55 descriptions if you can and check
1:18:59 out heal withth Amber okay on IG on
1:19:03 Instagram so heel h l with wi and then
1:19:08 Amber a m b r um you know there's some
1:19:12 intense stuff going on check out her
1:19:15 stories if you can and that would be
1:19:18 great so go to heal with Amber check out
1:19:20 her stories and so forth um that would
1:19:23 be wonderful you guys are incredible
1:19:25 check out my telegram get on my telegram
1:19:27 make sure you're on there for my
1:19:30 exclusive messages that I leave on
1:19:31 telegram a lot of them are healing
1:19:33 messages inspirational messages many of
1:19:35 you guys might have heard those already
1:19:37 check out cleanse to heal if you get a
1:19:38 chance get on the medical media
1:19:40 newsletter so you can you can get the
1:19:41 emails that show you what you missed and
1:19:45 also to keep up on things too that's
1:19:48 another reason to get on the email list
1:19:50 but either way you guys incredible take
1:19:53 care love you guys