Everyday Brain and Health Maintenance

Protocol
5-MTHF
1 capsule daily
Aloe vera
2 or more inches fresh gel (skin removed) daily
B-complex
1 capsule daily
Barley grass juice powder
1 teaspoon or 3 capsules daily
Celery juice
Work up to 32 ounces daily
Celeryforce
1 capsule twice a day
Chaga mushroom powder
2 teaspoons or 6 capsules daily
Curcumin
2 capsules daily
EPA and DHA (fish-free)
1 capsule daily (taken with dinner)
Glutathione
1 capsule daily
Heavy Metal Detox Smoothie
1 serving daily
L-lysine
3 500-milligram capsules daily
Lemon balm
3 dropperfuls daily
Magnesium glycinate
2 capsules daily
Melatonin
1 5-milligram capsule at bedtime daily
Nascent iodine
4 small drops (not dropperfuls) daily
Nettle leaf
2 cups of tea or 3 dropperfuls daily
Raspberry leaf
1 cup of tea daily
Spirulina
1 teaspoon or 3 capsules daily
Vitamin B12
1 dropperful daily (as adenosylcobalamin with methylcobalamin)
Vitamin C
4 500-milligram capsules twice a day (as Micro-C or comparable buffered vitamin C)
Wild blueberry
1 teaspoon powder to 1 ounce juice daily
Zinc
Up to 1 dropperful daily (as liquid zinc sulfate)

Sources(1)

  • book
    Medical Medium Brain Saver Protocols, Cleanses & Recipes - Chapter 4: Medical Medium Protocols (Part 1: A-Au)(2022)