Mono Eating

Protocol

Important Notes

  • Do not boil potatoes - when boiled, glucose leeches into the water leaving potato with very few calories. Steam potatoes instead
  • Don't do pink or red coconut water - it's old, oxidizing, and not better for you
  • Don't mono eat meat, eggs, bread, chicken, turkey, cheese, milk, beans only, or any processed foods. These are not healing mono eating options
Celery Juice
16 to 32 ounces daily, strain to remove pulp and fiber. Can be taken morning or later in day. Helps stop cravings and provides mineral salts
Fluids During Cleanse
Can do liter of water throughout day, can add coconut water (avoid pink or red coconut water), can break up between coconut water and regular water, or do straight coconut water
Lemon Water
16 to 32 ounces first thing in the morning. Can do multiple servings throughout the day - 2-3 times daily is fine
Wild Blueberry Juice
Can be consumed during long-term mono eating (8+ months) but not required during shorter cleanses

Sources(1)

  • deep_extraction
    Deep extraction from multiple sources(2026)