Magnesium

Supplement
Essential mineral for muscles and nervous system
ConditionDosage
Abdominal pain/spasmsMagnesium glycinate is the important form for spasms
ADHD (Attention-Deficit Hyperactivity Disorder)2 capsules daily
Adrenal fatigueGreat for adrenals
Adrenal Problems2 capsules twice a day
ALS (Amyotrophic Lateral Sclerosis)3 capsules twice a day
Alzheimer's diseaseMagnesium glycinate: 2 capsules twice a day (Cold Sensitivity) or 3 capsules twice a day (Concussion Recovery)
Alzheimer's Disease, Dementia, and Memory Issues1 capsule twice a day
Anorexia and Bulimia1 capsule twice a day
AnxietyThree capsules daily - relaxes muscles that get wigged out because nerves are wigged out
Anxiousness1 capsule twice a day
Arteriosclerosis3 capsules twice a day
Atrial fibrillation (AFib)3 capsules twice a day; critical for heart rhythm regulation and nerve-muscle communication
Auditory processing disorder1 capsule twice a day
AutismMagnesium glycinate: 2 capsules daily. Supports sleep, nervous system calm, and neurotransmitter function.
Bipolar disorder2 capsules twice daily. Magnesium supports brain electrical function and helps buffer the heating-cooling cycles from metal deposits.
Bloating1 capsule daily
Blood clots2 capsules twice a day
Blood draw recoveryHelps ease nerve spasms from missing magnesium lost in blood draw, prevents muscle tightening and twitching
Blurred vision1 capsule twice a day. Part of the Cranial Nerve Inflammation protocol from Brain Saver Protocols for blurred vision.
Body aches and painsMagnesium glycinate supports nerve function and helps reduce pain signals. Included in the fibromyalgia protocol: 1 capsule twice a day.
  • neurological: Can be helpful in reducing neurological symptoms
  • thyroid: Keeps thyroid hormone production in balance so neither under- nor overproduces

Sources(3)