Broccoli & Cauliflower

Broccoli and cauliflower are true players in the fight against disease. They are everyday vegetables you may find anywhere: from menu items in restaurants and food trucks to, of course, the grocery store. Both broccoli and cauliflower are high in nutrients such as trace minerals, macrominerals, vitamins, amino acids, phytochemical compounds, antioxidants, and polyphenols. And when cooked until soft, broccoli and cauliflower’s fiber is easily digestible. Broccoli and cauliflower’s three powerful nutrients that stand out the most for healing are the high levels of cruciferous-based vitamin C, calcium, and sulfur compounds. These three are of great importance for the restoration of someone’s health. All around the world, people are struggling with dental issues, getting procedures due to cavitations and even losing their teeth and having to rely on dental implants. We’re in a time period in our history when the search for pleasing cosmetic appearances is dominating in the self-care world. Many dental issues go beyond cosmetics. Dentists’ offices are packed with people getting their teeth drilled and replaced with implants because teeth health problems are increasing greatly in this day and age. The addictions of coffee, caffeine, high-fat diets, dairy consumption, alcohol, nicotine, and vinegar are robbing critically needed calcium from our teeth and bones. Cauliflower and broccoli are needed more than ever in people’s diets. Not a lot of cauliflower and broccoli is consumed. Even the average person concerned about their health may consume only a total of two to four heads of cauliflower and broccoli per year, eating them when randomly found in a dish they’re ordering in a restaurant. Many fear cruciferous vegetables in the health world, so these vegetables have taken quite a backseat. Cauliflower rice has become popular, which has increased cauliflower consumption—although still not by a lot. People don’t normally sit and eat bowls of cauliflower rice on a consistent basis. Consuming cruciferous vegetables such as broccoli and cauliflower on a regular basis can halt the depletion of calcium in the teeth. Broccoli and cauliflower contain a bioavailable, assimilable calcium that can enter teeth and bones easily, even allowing for the possibility of new enamel growth restarting on teeth. We are in the current process of having the most bone loss in modern-day history. This isn’t limited to older generations. Bone loss is happening to younger generations at the same time. Not enough of this bioavailable calcium is being consumed. The generations to come are going to be even more depleted, forced to care for their teeth with dental procedures even more. The high vitamin C content in broccoli and cauliflower is not just any vitamin C. It is a cruciferous-based vitamin C—a vitamin C variety that has to coexist with the sulfur compounds that are in broccoli and cauliflower. This coexistence creates true plant medicine. It’s this combination of vitamin C and sulfurrich compounds that allows for the entering of endocrine glands such as the thyroid, where the vitamin C plus sulfur compounds can weed out and repel pathogens such as the Epstein-Barr virus. This vitamin C and sulfurrich compound combination strengthens tattered, weakened immune systems to help fight disease. Pathogens that invade organs and create chronic illness are highly sensitive to these sulfur- rich compounds in combination with vitamin C. When some people consume broccoli or cauliflower, some gas can be produced, some flatulence. One of the reasons for this is that the sulfur-rich compounds have caused a die-off of bad bacteria. It does not take a lot of die-off of bad bacteria to create gas. The killing of just a few dozen living toxic bacteria cells can ignite a gas storm.