Avocados

Contains thinner omega-6 fats compared to nuts, seeds, and animal proteins. Has both sugar and fat combined, making it better for nutrient absorption than other fats Nature's way of putting sugar and fat together the right way - it has sugar in it combined with fat, making it healthier The avocado is the mother fruit. Whether you have a taste for it or not, it’s vital to appreciate avocado as the foundation of the pantry, the conductor of the symphony, the strongest link in the chain, the landmark, the soul of all other foods. It’s wonderful that avocados have gotten attention in recent years for their health benefits. They go far beyond what’s reported, though. You don’t know food until you understand the avocado. Even though the skin of most avocados is inedible, it is loaded with hundreds of undiscovered phytochemical compounds, many of which are infused into an avocado’s flesh as it grows. Some of these phytochemicals are isothiocyanates, which are involved with the color of the yellow-green flesh and help restore stomach and intestinal linings. When you are suffering from digestive disorders of any kind, avocados can come to the rescue. Easy to digest, their creamy flesh is the ultimate gut soother for those with food sensitivities, Crohn’s disease, colitis, or IBS. Avocados possess anti-inflammatory compounds that have an aspirin-like quality without thinning the blood; this reduces narrowing and swelling of the digestive tract. This fruit also has polyp-reducing properties, helping you to prevent or rid yourself of these small growths of the intestinal lining. Avocados are useful for the brain, too. Not all omega-6 fatty acids are equal. The avocado is a healthy source of omega-6 fatty acids. Avocados’ range of nutrients can help restore the central nervous system and alleviate Alzheimer’s and dementia. Eating avocados also has an anti-aging effect on the skin, reducing dryness, giving you a healthy glow, and contributing to the disappearance of dark under-eye circles. They also contain anti- radiation agents that are phytoestrogenic, meaning that they can help stop estrogenrelated reproductive and colon cancers from toxic estrogen- producing chemicals. Avocados’ benefits go far beyond what I have room to include here. Suffice it to say, you want avocados in your life! The fat in avocado is different viscosity - it's thinner and keeps blood thinner. Has nothing to do with omega-3s, 6s, and 9s theory