Mint

Healing Food
Makes 1 serving Let this tasty cooler transport your mind to a tropical paradise. This refreshing drink is a wonderful mix of sweet, tangy, and herby. For the most healing drink, enjoy with still spring or purified water. For a fun treat or to enjoy with guests, try it with sparkling water. 2 small or 1 large passionfruit 2 tablespoons raw honey or pure maple syrup 1 tablespoon freshly squeezed lime juice 2 tablespoons freshly squeezed purple grape juice or pomegranate juice (optional), for color 2 to 3 mint leaves 1 cup ice 1 cup sparkling or still water (purified or spring) Add the passionfruit pulp, raw honey or maple syrup, lime juice, and purple grape or pomegranate juice (if using) to a tall glass. Stir until evenly mixed. Crush the mint leaves in your hands and add to the glass. Add ice and water, and stir until evenly mixed. Garnish with mint leaves and serve immediately. Recipe Notes You can keep the passionfruit seeds in your drink, or if you prefer, you can strain them out.
As your peaches/nectarines are ripening, get them into the refrigerator if they’re ripe before you can eat them. The best time to eat a peach or nectarine is on an empty stomach or a stomach that’s not had a heavy meal in the last few hours. Eating a peach or nectarine when one is hungry somewhere around midmorning, without a lot of other food around it, is best for maximum absorption and assimilation.

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  • Life-Changing Foods